In this episode, John discusses the minimum effective dose approach where you train with an intense but sustainable focus on strength. He emphasizes lifelong commitment over short-term goals and aligning your fitness approach with your busy life in order to achieve elite results without unnecessary pain.  Listen in! –––––––––––––––– Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. Music intro by Kenneth Scott Check his music out at leaveablessing.com and on instagram @kscott_2

In this episode, John discusses the minimum effective dose approach where you train with an intense but sustainable focus on strength. He emphasizes lifelong commitment over short-term goals and aligning your fitness approach with your busy life in order to achieve elite results without unnecessary pain. Listen in! –––––––––––––––– Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. Music intro by Kenneth Scott Check his music out at <a href="http://leaveablessing.com/" rel="noopener noreferrer nofollow" target="_blank">leaveablessing.com</a> and on instagram @kscott_2

275: Fitness For Entrepreneurs

In this episode, John challenges the idea of willpower being the key to success. He argues that your "why" power, the deep-rooted desires for greatness and achievement, is far more potent. He urges you to embrace your true ambitions unapologetically and let your innate hunger drive you to unparalleled success.  Listen in! –––––––––––––––– Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. Music intro by Kenneth Scott Check his music out at leaveablessing.com and on instagram @kscott_2

In this episode, John challenges the idea of willpower being the key to success. He argues that your "why" power, the deep-rooted desires for greatness and achievement, is far more potent. He urges you to embrace your true ambitions unapologetically and let your innate hunger drive you to unparalleled success. Listen in! –––––––––––––––– Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. Music intro by Kenneth Scott Check his music out at <a href="http://leaveablessing.com/" rel="noopener noreferrer nofollow" target="_blank">leaveablessing.com</a> and on instagram @kscott_2

274: Why Your Willpower Fails

In this episode, John shares a hilarious yet important story about his client's transformation and his son's friend's reaction. He challenges you to prioritize greatness over money, revealing the price tag on potential. He also motivates you to embrace your elite self, highlighting the choice between mediocrity and greatness.   Listen in! –––––––––––––––– Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. Music intro by Kenneth Scott Check his music out at leaveablessing.com and on instagram @kscott_2

In this episode, John shares a hilarious yet important story about his client's transformation and his son's friend's reaction. He challenges you to prioritize greatness over money, revealing the price tag on potential. He also motivates you to embrace your elite self, highlighting the choice between mediocrity and greatness.  Listen in! –––––––––––––––– Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. Music intro by Kenneth Scott Check his music out at <a href="http://leaveablessing.com/" rel="noopener noreferrer nofollow" target="_blank">leaveablessing.com</a> and on instagram @kscott_2

273: Excellence Has A Price

In this episode, John explores the power of attitude in achieving goals and success. He discusses the differences between an attitude of excellence and an attitude of apathy, emphasizing the importance of gratitude, focusing on the payoff, championship effort, falling in love with the process, continuous improvement, self-improvement, self-love, determination, and having a growth mindset.   Listen in! –––––––––––––––– Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. Music intro by Kenneth Scott Check his music out at leaveablessing.com and on instagram @kscott_2

In this episode, John explores the power of attitude in achieving goals and success. He discusses the differences between an attitude of excellence and an attitude of apathy, emphasizing the importance of gratitude, focusing on the payoff, championship effort, falling in love with the process, continuous improvement, self-improvement, self-love, determination, and having a growth mindset.  Listen in! –––––––––––––––– Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. Music intro by Kenneth Scott Check his music out at <a href="http://leaveablessing.com/" rel="noopener noreferrer nofollow" target="_blank">leaveablessing.com</a> and on instagram @kscott_2

272: Why Winners Win

In this episode, John discusses the misconceptions about winning the fitness game and shares seven things you don't need to do to get shredded. He also talks about the challenges of expressing oneself freely on platforms like LinkedIn, and the importance of fact-checking and critical thinking in a time of information overload.  Listen in! –––––––––––––––– Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. Music intro by Kenneth Scott Check his music out at leaveablessing.com and on instagram @kscott_2

In this episode, John discusses the misconceptions about winning the fitness game and shares seven things you don't need to do to get shredded. He also talks about the challenges of expressing oneself freely on platforms like LinkedIn, and the importance of fact-checking and critical thinking in a time of information overload. Listen in! –––––––––––––––– Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. Music intro by Kenneth Scott Check his music out at <a href="http://leaveablessing.com/" rel="noopener noreferrer nofollow" target="_blank">leaveablessing.com</a> and on instagram @kscott_2

271: 7 Things You Don't Need To Do To Get Shredded

In this episode, John  challenges the notion of motivation and discipline and explores the deep-rooted motives behind discipline and why people struggle to stay motivated to achieve their goals.  John introduces three types of goals: me goals, we goals, and you goals, and questions societal programming that emphasizes selflessness over self-desire. He emphasizes the importance of awakening desire by developing sensory acuity through visualization, auditory cues, and kinesthetic experiences.  Listen in! –––––––––––––––– Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. Music intro by Kenneth Scott Check his music out at leaveablessing.com and on instagram @kscott_2

In this episode, John challenges the notion of motivation and discipline and explores the deep-rooted motives behind discipline and why people struggle to stay motivated to achieve their goals. John introduces three types of goals: me goals, we goals, and you goals, and questions societal programming that emphasizes selflessness over self-desire. He emphasizes the importance of awakening desire by developing sensory acuity through visualization, auditory cues, and kinesthetic experiences. Listen in! –––––––––––––––– Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. Music intro by Kenneth Scott Check his music out at <a href="http://leaveablessing.com/" rel="noopener noreferrer nofollow" target="_blank">leaveablessing.com</a> and on instagram @kscott_2

270: Why You Aren't Motivated Enough To Win

In this episode John discusses the power of surrounding yourself with environments of excellence and eliminating those that hold you back. He emphasizes the natural performance-enhancing effects of immersing yourself in a culture of champions, pushing you to rise up and achieve your highest potential. John challenges you to identify and eliminate mediocrity in your life while seeking out and embracing environments that demand excellence.   Listen in! –––––––––––––––– Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. Music intro by Kenneth Scott Check his music out at leaveablessing.com and on instagram @kscott_2

In this episode John discusses the power of surrounding yourself with environments of excellence and eliminating those that hold you back. He emphasizes the natural performance-enhancing effects of immersing yourself in a culture of champions, pushing you to rise up and achieve your highest potential. John challenges you to identify and eliminate mediocrity in your life while seeking out and embracing environments that demand excellence.  Listen in! –––––––––––––––– Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. Music intro by Kenneth Scott Check his music out at <a href="http://leaveablessing.com/" rel="noopener noreferrer nofollow" target="_blank">leaveablessing.com</a> and on instagram @kscott_2

269: The #1 Performance Enhancing Drug On The Planet

In this episode John discusses the power of self-perception and how it shapes your reality. Drawing from Proverbs, James Allen, and Neville Goddard, he emphasizes that as you change your concept of yourself, your life transforms. He shares personal experiences and reveals the three key ways to shift your self-conception for achieving higher levels of success.  Listen in! –––––––––––––––– Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. Music intro by Kenneth Scott Check his music out at leaveablessing.com and on instagram @kscott_2

In this episode John discusses the power of self-perception and how it shapes your reality. Drawing from Proverbs, James Allen, and Neville Goddard, he emphasizes that as you change your concept of yourself, your life transforms. He shares personal experiences and reveals the three key ways to shift your self-conception for achieving higher levels of success. Listen in! –––––––––––––––– Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. Music intro by Kenneth Scott Check his music out at <a href="http://leaveablessing.com/" rel="noopener noreferrer nofollow" target="_blank">leaveablessing.com</a> and on instagram @kscott_2

268: Unlock The Secret To Becoming Elite

In this episode John explores the psychology of motivating your spouse to be fit. He discusses the challenges couples face as physical attraction fades over time and shares insights on keeping the spark alive. John emphasizes the importance of both partners bringing their best selves, including fitness, to the relationship, while examining why couples settle for mediocrity.   Listen in! –––––––––––––––– Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. Music intro by Kenneth Scott Check his music out at leaveablessing.com and on instagram @kscott_2

In this episode John explores the psychology of motivating your spouse to be fit. He discusses the challenges couples face as physical attraction fades over time and shares insights on keeping the spark alive. John emphasizes the importance of both partners bringing their best selves, including fitness, to the relationship, while examining why couples settle for mediocrity.  Listen in! –––––––––––––––– Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. Music intro by Kenneth Scott Check his music out at <a href="http://leaveablessing.com/" rel="noopener noreferrer nofollow" target="_blank">leaveablessing.com</a> and on instagram @kscott_2

267: The Psychology Of Getting Your Spouse Motivated To Be Fit

In this episode John discusses the concept of congruence and how it relates to personal freedom and the importance of being true to yourself and giving yourself permission to pursue what you truly want. John shares examples of people who struggle with congruence due to societal expectations and explains how this can hinder progress and fulfillment and emphasizes the need embrace your own desires and ambitions.   Listen in! –––––––––––––––– Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. Music intro by Kenneth Scott Check his music out at leaveablessing.com and on instagram @kscott_2

In this episode John discusses the concept of congruence and how it relates to personal freedom and the importance of being true to yourself and giving yourself permission to pursue what you truly want. John shares examples of people who struggle with congruence due to societal expectations and explains how this can hinder progress and fulfillment and emphasizes the need embrace your own desires and ambitions.  Listen in! –––––––––––––––– Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. Music intro by Kenneth Scott Check his music out at <a href="http://leaveablessing.com/" rel="noopener noreferrer nofollow" target="_blank">leaveablessing.com</a> and on instagram @kscott_2

266: How Congruence Inside Leads To Lasting Freedom

THE SHOW… is YOUR LIFE. All of us are playing the star role in our own SHOW every day. And most of us want more out of life. We want to reach the next level. We want to play in the big leagues in our own lives. We want it all. For anybody who grew up in sports, making it to THE SHOW represented the highest possible level of sport. And your host John Madsen did exactly that. Against all odds, John reached his dream of playing in the National Football League in spite of never having played a down of high school football. And after football, John took his experiences, mindset and expertise into the fitness training industry. John coaches Professional Athletes and High Performers all over the globe to be in the best physical and mental shape possible. And that's why you're listening to The Show. The Show is here to bring peak performance into your life, helping you go from contender, to the Champion you were always meant to be. THIS... is The Show!

Thanks John more motivation for my daily workouts 💪💪💪 on to the next goals

🏋🏻‍♂️

Great content and truth. Thanks for being so transparent.

You Don’t Need an Invite

The Show with John Madsen

In life, we have to recognize our need to win. Not tie. Not lose.  WIN.  In today's episode discusses a 4-part framework that breaks down how to win, be excellent and get to your pinnacle of success.  Life. Sport. Money. Relationship.  Let's win.  __ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, visit Www.athleticafchallenge.com.  To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.

In life, we have to recognize our need to win. Not tie. Not lose.  WIN.  In today's episode discusses a 4-part framework that breaks down how to win, be excellent and get to your pinnacle of success.  Life. Sport. Money. Relationship.  Let's win.  __ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, visit <a href="http://Www.athleticafchallenge.com" rel="nofollow" target="_blank">Www.athleticafchallenge.com</a>.  To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! <a rel="noopener">Connect with John Madsen.</a>

065: How to F**king Win

We are in unprecedented times.  And even with the pandemic that is in our midst, we still have a choice. We still have a say in how we show up.  So, are you a victor or a victim? Let's discuss.  ________ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, visit Www.athleticafchallenge.com.  To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.

We are in unprecedented times.  And even with the pandemic that is in our midst, we still have a choice. We still have a say in how we show up.  So, are you a victor or a victim? Let's discuss.  ________ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, visit <a href="http://Www.athleticafchallenge.com" rel="nofollow" target="_blank">Www.athleticafchallenge.com</a>.  To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! <a rel="noopener">Connect with John Madsen.</a>

108: Victory or Victimhood

The new year is fast approaching. And it's a time of reflection and planning for your best life.  But how many times have you done this and still failed at your resolutions? The reason is right in front of your face. So, how about we fix that for good? #NoMoreFailedResolutions Listen here. __ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, visit Www.athleticafchallenge.com.  To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.

The new year is fast approaching. And it's a time of reflection and planning for your best life.  But how many times have you done this and still failed at your resolutions? The reason is right in front of your face. So, how about we fix that for good? #NoMoreFailedResolutions Listen here. __ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, visit <a href="http://Www.athleticafchallenge.com" rel="nofollow" target="_blank">Www.athleticafchallenge.com</a>.  To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! <a rel="noopener">Connect with John Madsen.</a>

089: No More Failed Resolutions

We get it twisted when it comes to our personal power.  In this episodes, John breaks down the KEY to unlimited power in creating the life and results you want.  We keep deep, do buckle up. It's POWERFUL.  __ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, visit Www.athleticafchallenge.com.  To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.

We get it twisted when it comes to our personal power.  In this episodes, John breaks down the KEY to unlimited power in creating the life and results you want.  We keep deep, do buckle up. It's POWERFUL.  __ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, visit <a href="http://Www.athleticafchallenge.com" rel="nofollow" target="_blank">Www.athleticafchallenge.com</a>.  To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! <a rel="noopener">Connect with John Madsen.</a>

085: The Key to Unlimited Power

Today's episode is incredibly important.  The epidemic of perfectionism is widely misunderstood and is the ENEMY.  It doesn't mean you have high standards, it doesn't mean you only require the best from yourself. It's your enemy and let's you off the hook.  What? Yes. It lets you off the hook. Listen in for the details to overcome your own perfectionism.  __ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, visit Www.athleticafchallenge.com.  To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.

Today's episode is incredibly important.  The epidemic of perfectionism is widely misunderstood and is the ENEMY.  It doesn't mean you have high standards, it doesn't mean you only require the best from yourself. It's your enemy and let's you off the hook.  What? Yes. It lets you off the hook. Listen in for the details to overcome your own perfectionism.  __ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, visit <a href="http://Www.athleticafchallenge.com" rel="nofollow" target="_blank">Www.athleticafchallenge.com</a>.  To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! <a rel="noopener">Connect with John Madsen.</a>

075: Perfection Is the Enemy

Your confidence can make or break your success.  And your confidence is basically your personal mindset about YOU, YOUR abilities and YOUR TRAJECTORY for success.  So, let's look at this from a practical standpoint; from a place that you can fix!  Let's discuss.  __ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, visit Www.athleticafchallenge.com.  To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.

Your confidence can make or break your success.  And your confidence is basically your personal mindset about YOU, YOUR abilities and YOUR TRAJECTORY for success.  So, let's look at this from a practical standpoint; from a place that you can fix!  Let's discuss.  __ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, visit <a href="http://Www.athleticafchallenge.com" rel="nofollow" target="_blank">Www.athleticafchallenge.com</a>.  To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! <a rel="noopener">Connect with John Madsen.</a>

070: Practical Keys to Confidence

You've heard it before, asking what's your "why" for the transformation you seek is a requirement. But if your "why" is surface level it won't carry you through the difficult times. It won't keep you motivated when it's the most challenging.  But when you know the real "why" you're unstoppable.  Let's discuss how to really uncover this.  __ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, visit Www.athleticafchallenge.com.  To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.

You've heard it before, asking what's your "why" for the transformation you seek is a requirement. But if your "why" is surface level it won't carry you through the difficult times. It won't keep you motivated when it's the most challenging.  But when you know the real "why" you're unstoppable.  Let's discuss how to really uncover this.  __ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, visit <a href="http://Www.athleticafchallenge.com" rel="nofollow" target="_blank">Www.athleticafchallenge.com</a>.  To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! <a rel="noopener">Connect with John Madsen.</a>

076: Make Your Purpose Too Big to Fail

Your attitude not only matters, it's paramount if you want to succeed at a championship level, whatever that means for you.  In today's episode, we discuss the four foundational attitudes required to win at life. These attitudes are for you and those around you and cannot be comprised. Let's dive in. __ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, visit Www.athleticafchallenge.com.  To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.

Your attitude not only matters, it's paramount if you want to succeed at a championship level, whatever that means for you.  In today's episode, we discuss the four foundational attitudes required to win at life. These attitudes are for you and those around you and cannot be comprised. Let's dive in. __ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, visit <a href="http://Www.athleticafchallenge.com" rel="nofollow" target="_blank">Www.athleticafchallenge.com</a>.  To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! <a rel="noopener">Connect with John Madsen.</a>

088: The Four Attitudes of a Champion

Every single person that we know that is highly successful has acquired many gifts and skill sets along the way.  But there is one that trumps them all. In order to achieve your best life and clear the obstacles from you path, today's episode discusses the ONE SuperPower you must acquire.  Enjoy.  __ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, visit Www.athleticafchallenge.com.  To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.

Every single person that we know that is highly successful has acquired many gifts and skill sets along the way.  But there is one that trumps them all. In order to achieve your best life and clear the obstacles from you path, today's episode discusses the ONE SuperPower you must acquire.  Enjoy.  __ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, visit <a href="http://Www.athleticafchallenge.com" rel="nofollow" target="_blank">Www.athleticafchallenge.com</a>.  To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! <a rel="noopener">Connect with John Madsen.</a>

080: The SuperPower You Must Acquire 

Fired up today.  Simply, STOP SETTLING. It's EASY to WIN.  It's time.  Just f*cking listen.  __ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, visit Www.athleticafchallenge.com.  To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.

Fired up today.  Simply, STOP SETTLING. It's EASY to WIN.  It's time.  Just f*cking listen.  __ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, visit <a href="http://Www.athleticafchallenge.com" rel="nofollow" target="_blank">Www.athleticafchallenge.com</a>.  To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! <a rel="noopener">Connect with John Madsen.</a>

077: It's Really Easy to Win

Every one seems to want easier. Instead of wanting the result, they want the result easy.  Stop wishing for easier. Be better.  Today, John breaks down the goal setting process and how to maximize your feelings in order to insure your success.  Enjoy! __ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, visit Www.athleticafchallenge.com.  To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.

Every one seems to want easier. Instead of wanting the result, they want the result easy.  Stop wishing for easier. Be better.  Today, John breaks down the goal setting process and how to maximize your feelings in order to insure your success.  Enjoy! __ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, visit <a href="http://Www.athleticafchallenge.com" rel="nofollow" target="_blank">Www.athleticafchallenge.com</a>.  To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! <a rel="noopener">Connect with John Madsen.</a>

091: Stop Wishing For Easier

It's crunch time.  The excitement of the new year is starting to wear off and yet underneath it all you still want transformation.  Of body. Of mind. Of finances. Of relationship.  In today's episode, John dives into "your compelling reason" and how it's the key to your success.  Let's dive in.  __ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, visit Www.athleticafchallenge.com.  To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.

It's crunch time.  The excitement of the new year is starting to wear off and yet underneath it all you still want transformation.  Of body. Of mind. Of finances. Of relationship.  In today's episode, John dives into "your compelling reason" and how it's the key to your success.  Let's dive in.  __ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, visit <a href="http://Www.athleticafchallenge.com" rel="nofollow" target="_blank">Www.athleticafchallenge.com</a>.  To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! <a rel="noopener">Connect with John Madsen.</a>

093: Your Compelling Reason is the Key

Today, John dives into the real problem of getting into incredible shape. Namely, the problems that aren't really problems!  Sometimes we're tempted by irrelevant "shiny objects" that take our focus away from what's actually needed.  Let's discuss how YOU are able to build yourself as a champion.  __ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, visit Www.athleticafchallenge.com.  To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.

Today, John dives into the real problem of getting into incredible shape. Namely, the problems that aren't really problems!  Sometimes we're tempted by irrelevant "shiny objects" that take our focus away from what's actually needed.  Let's discuss how YOU are able to build yourself as a champion.  __ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, visit <a href="http://Www.athleticafchallenge.com" rel="nofollow" target="_blank">Www.athleticafchallenge.com</a>.  To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! <a rel="noopener">Connect with John Madsen.</a>

073: Champions Are Made, Not Born

There's a balance to achieve with where you address your mindset in your fitness, life and business.  Simply, today we're going to talk about YOU. Your strengths. Understanding YOU.  It's time to double down on your strengths.  __ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, visit Www.athleticafchallenge.com.  To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.

There's a balance to achieve with where you address your mindset in your fitness, life and business.  Simply, today we're going to talk about YOU. Your strengths. Understanding YOU.  It's time to double down on your strengths.  __ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, visit <a href="http://Www.athleticafchallenge.com" rel="nofollow" target="_blank">Www.athleticafchallenge.com</a>.  To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! <a rel="noopener">Connect with John Madsen.</a>

098: Double Down on Your Strengths

What lights you up to get going? What is the one thing that you can't help be feeling inspired to take action? Today, John breaks through the lies about motivation and where it comes from. More specifically, how to truly BE motivated toward your end results.  __ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, visit Www.athleticafchallenge.com.  To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.

What lights you up to get going? What is the one thing that you can't help be feeling inspired to take action? Today, John breaks through the lies about motivation and where it comes from. More specifically, how to truly BE motivated toward your end results.  __ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, visit <a href="http://Www.athleticafchallenge.com" rel="nofollow" target="_blank">Www.athleticafchallenge.com</a>.  To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! <a rel="noopener">Connect with John Madsen.</a>

078: Your Purpose Is Your Motivation 

Winning and being a winner is actually quite simple.  Easy? That's for you to decide. But it's not complicated.  In today's episode John breaks down what a Winner's Attitude is in 5 simple traits.  __ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, visit Www.athleticafchallenge.com.  To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.

Winning and being a winner is actually quite simple.  Easy? That's for you to decide. But it's not complicated.  In today's episode John breaks down what a Winner's Attitude is in 5 simple traits.  __ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, visit <a href="http://Www.athleticafchallenge.com" rel="nofollow" target="_blank">Www.athleticafchallenge.com</a>.  To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! <a rel="noopener">Connect with John Madsen.</a>

062: A Winner's Attitude In 5 Traits

It's a monumental day! This is episode 100 and represents so many lessons, growth and a year of experience.  It's been a great run so far, and today John discusses his lessons from 100 episodes of The Show.  Let's go!  _ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, visit Www.athleticafchallenge.com.  To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.

It's a monumental day! This is episode 100 and represents so many lessons, growth and a year of experience.  It's been a great run so far, and today John discusses his lessons from 100 episodes of The Show.  Let's go!  _ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, visit <a href="http://Www.athleticafchallenge.com" rel="nofollow" target="_blank">Www.athleticafchallenge.com</a>.  To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! <a rel="noopener">Connect with John Madsen.</a>

100: Lessons From 100 Episodes

The shift is happening right in front of our eyes. Especially in fitness. It this episode, John shares with you his mindset makes the difference to keep transformation happening during this unprecedented time.  Buy it right, FIRST.  Let's dive in.  –––––––––––––––– Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, visit Www.athleticafchallenge.com.  To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.

The shift is happening right in front of our eyes. Especially in fitness. It this episode, John shares with you his mindset makes the difference to keep transformation happening during this unprecedented time.  Buy it right, FIRST.  Let's dive in.  –––––––––––––––– Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, visit <a href="http://Www.athleticafchallenge.com" rel="nofollow" target="_blank">Www.athleticafchallenge.com</a>.  To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! <a rel="noopener">Connect with John Madsen.</a>

114: Buy It Right the First Time

In uncertain times, the resistance against you, your goals, your mindset is strong.  But you are not required to fail! It's as simple as having your reasons being bigger than your resistance.  Let's dive into this.  –––––––––––––––– Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, visit Www.athleticafchallenge.com.  To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.

In uncertain times, the resistance against you, your goals, your mindset is strong.  But you are not required to fail! It's as simple as having your reasons being bigger than your resistance.  Let's dive into this.  –––––––––––––––– Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, visit <a href="http://Www.athleticafchallenge.com" rel="nofollow" target="_blank">Www.athleticafchallenge.com</a>.  To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! <a rel="noopener">Connect with John Madsen.</a>

111: Your Reasons > Your Resistance

To be high performance in life, fitness, business etc. it takes the formula referenced in the title of this episode.  Utilizing the power of intention combined with consistency and improvement, there is literally nothing you cannot accomplish.  So, what are your intentions? John breaks this down is perfect detail in today's episode.  __ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, visit Www.athleticafchallenge.com.  To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.

To be high performance in life, fitness, business etc. it takes the formula referenced in the title of this episode.  Utilizing the power of intention combined with consistency and improvement, there is literally nothing you cannot accomplish.  So, what are your intentions? John breaks this down is perfect detail in today's episode.  __ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, visit <a href="http://Www.athleticafchallenge.com" rel="nofollow" target="_blank">Www.athleticafchallenge.com</a>.  To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! <a rel="noopener">Connect with John Madsen.</a>

083: The Power of Intention + Improvement

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The best podcast episodes on parenting. Interviewing experts and talking through common issues surrounding parenting. This topic is filled with important lessons and insights for anyone listening. Add episodes you're interested into your queue below!