Ranked #1
How To Be Consistent! | Daily Energy! - April 24th, 2020
How To Be Consistent! | Daily Energy! - April 24th, 2020
Consistency is not doing the same thing over and over. It's CONSISTENTLY IMPROVING! You're body is almost too good at ad... Read more
24 Apr 2020
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11mins
Ranked #2
3 Easiest Meditations | Daily Energy! - April 4th, 2020
3 Easiest Meditations | Daily Energy! - April 4th, 2020
New LOGO!! So Pumped!! Great way to celebrate by practicing midfulness! 3 of the simplest, most effective ways to medita... Read more
4 Apr 2020
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10mins
Ranked #3
The Energy of Chi!
The Energy of Chi!
My man Chi aka DQ (Double Quads aka 4 Legz) joins me (two legz) to talk dunking, competition and getting in the zone! My... Read more
20 Jul 2019
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9mins
Ranked #4
Top 5 Training Tips! Compounding Experiences
Top 5 Training Tips! Compounding Experiences
Tell me more Tuesday! Slept amazing, feeling great to back in my routine! Dunking Thursday, running out of storage on my... Read more
6 Aug 2019
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14mins
Ranked #5
DUNK DAY!! + Positivity Formula | Daily Energy! - May 2nd, 2020
DUNK DAY!! + Positivity Formula | Daily Energy! - May 2nd, 2020
Had an amazing dunk day with Weighted basketball! Finding the right tools and how to use them is essential in mastering ... Read more
2 May 2020
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11mins
Ranked #6
Subconscious Interactions, Share your Goals
Subconscious Interactions, Share your Goals
How is your life filling your brain? We know most of our actions are a result of our subconscious so we should be aware ... Read more
4 Jun 2019
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3mins
Ranked #7
Stay Moving Sunday
Stay Moving Sunday
Had to break out the mobile podcast for this one!! Keep moving physically and thru life! Get that body sweating and get ... Read more
14 Jul 2019
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3mins
Ranked #8
Think Bigger Thursday!
Think Bigger Thursday!
What are your dreams? Think even bigger! That's how I want to live, I don't want to settle for anything less than my dre... Read more
6 Jun 2019
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3mins
Ranked #9
A Motivation Morning with Mike Barrins
A Motivation Morning with Mike Barrins
My good friend Mike was in town so he jumped on the morning podcast with me and asked great questions! How has my awaren... Read more
26 May 2019
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34mins
Ranked #10
Friday Fire!
Friday Fire!
The weekend gives me 2 days back to back to use my energy when and where I want. That's a huge goal for me as I learn ho... Read more
31 May 2019
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2mins
Ranked #11
My Current Routine | Daily Energy! - April 12th, 2020
My Current Routine | Daily Energy! - April 12th, 2020
My morning starts with sleep! Sleep is the #1 healthy habit as it's the most important foundation for health & energ... Read more
12 Apr 2020
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13mins
Ranked #12
Top of The Mountain!!
Top of The Mountain!!
TODAY! Even if you can SEE the top of the mountain you might need to be on another path to actually get there! Maybe you... Read more
13 Jun 2019
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6mins
Ranked #13
Elevate Remix! Yam and Yank!
Elevate Remix! Yam and Yank!
In life, just like dunking, don't just go through the motions, GO HARD!! Put some emphasis on everything you do. Don't j... Read more
22 Aug 2019
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11mins
Ranked #14
Cosmos is Responding, Take BOLD Actions!
Cosmos is Responding, Take BOLD Actions!
The cosmos is responding to the actions you take. Whether these actions and choices are aligned with your core values or... Read more
25 May 2019
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4mins
Ranked #15
I Quit My Job! New Chapter of Life
I Quit My Job! New Chapter of Life
Finally!! This day still feels surreal yet perfect. Learning a lot about my brain as I look forward to this new chapter.... Read more
25 Sep 2019
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14mins
Ranked #16
Game Dunk Endurance! - Daniel Back @Jump.Science
Game Dunk Endurance! - Daniel Back @Jump.Science
Today I'm joined by Speed and Jump Coach Daniel Back. He's helped me a ton over the years and today I picked his brain a... Read more
25 Mar 2020
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13mins
Ranked #17
Why Windmill is EASIEST Dunk!
Why Windmill is EASIEST Dunk!
The windmill has a lot to do with timing and when executed correctly can actually be EASIER than other dunks! Raise your... Read more
25 Aug 2019
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10mins
Ranked #18
Secret Brain Tools! RAS & Physiology Map | Daily Energy! - May 8th, 2020
Secret Brain Tools! RAS & Physiology Map | Daily Energy! - May 8th, 2020
The Reticular Activating System is filtering things in your brain and only showing things that are IMPORTANT to you! Thi... Read more
8 May 2020
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12mins
Ranked #19
What is Dunk Life Daily?!
What is Dunk Life Daily?!
Welcome to DUNK LIFE DAILY!! If you've been following me, you know I'm obsessed with energy and progress. This new seaso... Read more
10 Jul 2019
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6mins
Ranked #20
The #1 Habit Everyone Needs
The #1 Habit Everyone Needs
Every Single thing in Life starts with SLEEP! ..... let me explain
21 Dec 2019
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9mins