Can mushrooms help with menopause?
Can mushrooms help with menopause?
It’s the final podcast of the season and what better way to end the season than a conversation about …. MUSHROOMS! Hold ... Read more
25 May 2023
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44mins
Can a lifestyle change make a difference in menopause?
Can a lifestyle change make a difference in menopause?
Dr. Daniela Steyn, M.D. joins me in this episode of the She2.0 podcast to talk about improving our quality of life throu... Read more
11 May 2023
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50mins
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Is there help for thinning and aging hair? You bet!
Is there help for thinning and aging hair? You bet!
Isn’t it amazing how a little loss of estrogen can cause a ton of fuss in our bodies? If you’re like me, you’ve probably... Read more
16 Mar 2023
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Finding your fitness groove after 40
Finding your fitness groove after 40
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2 Mar 2023
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Are you ready for the Menopocalypse?
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Muffin top? Menopause Apron? There are so many words for the weight we accumulate around the middle. Many of us are stru... Read more
16 Feb 2023
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Everything you thought about your libido isn't exactly true
Everything you thought about your libido isn't exactly true
When it comes to the way we think about our sex life, have we got it all wrong? Let's be honest, your libido is decreasi... Read more
8 Dec 2022
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Keeping it hot & spicy after 40. Yes, it's possible
Keeping it hot & spicy after 40. Yes, it's possible
I have recently been sharing the stage with author and pharmacist Irene Hogan. We’ve spoken together at a few shows on t... Read more
24 Nov 2022
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Not everyone loves a surprise
Not everyone loves a surprise
For the past couple of years, we’ve talked all about perimenopause as the runway to menopause. This is the opportunity f... Read more
10 Nov 2022
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