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SHE2.0

Sit back, pour a glass of wine and enjoy the company of our experts who will wow you with a few things you should probably know but didn’t as your body enters menopause. Our expert speakers will teach... Read more

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Ranked #1

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Can mushrooms help with menopause?

Can mushrooms help with menopause?

It’s the final podcast of the season and what better way to end the season than a conversation about …. MUSHROOMS! Hold ... Read more

25 May 2023

44mins

Ranked #2

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Can a lifestyle change make a difference in menopause?

Can a lifestyle change make a difference in menopause?

Dr. Daniela Steyn, M.D. joins me in this episode of the She2.0 podcast to talk about improving our quality of life throu... Read more

11 May 2023

50mins

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Ranked #3

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The culprit behind those stubborn pounds

The culprit behind those stubborn pounds

In this episode of the She2.0 Podcast, I’m chatting with Monika Tupholme, BSc., CPT, PN, CFN to get to the bottom of the... Read more

13 Apr 2023

57mins

Ranked #4

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Girl Power - a good thing or a toxic thing?

Girl Power - a good thing or a toxic thing?

The other week I scrolled through one of my favourite newsletters and came across an image of Kate and Meghan. I am so o... Read more

30 Mar 2023

38mins

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Ranked #5

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Is there help for thinning and aging hair? You bet!

Is there help for thinning and aging hair? You bet!

Isn’t it amazing how a little loss of estrogen can cause a ton of fuss in our bodies? If you’re like me, you’ve probably... Read more

16 Mar 2023

32mins

Ranked #6

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Finding your fitness groove after 40

Finding your fitness groove after 40

Today I’m learning more about fitness over 40 AND 50 during my chat with Samantha Montpetit Huynh. Sam has been a cert... Read more

2 Mar 2023

39mins

Ranked #7

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Are you ready for the Menopocalypse?

Are you ready for the Menopocalypse?

Muffin top? Menopause Apron? There are so many words for the weight we accumulate around the middle. Many of us are stru... Read more

16 Feb 2023

52mins

Ranked #8

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Everything you thought about your libido isn't exactly true

Everything you thought about your libido isn't exactly true

When it comes to the way we think about our sex life, have we got it all wrong? Let's be honest, your libido is decreasi... Read more

8 Dec 2022

56mins

Ranked #9

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Keeping it hot & spicy after 40. Yes, it's possible

Keeping it hot & spicy after 40. Yes, it's possible

I have recently been sharing the stage with author and pharmacist Irene Hogan. We’ve spoken together at a few shows on t... Read more

24 Nov 2022

35mins

Ranked #10

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Not everyone loves a surprise

Not everyone loves a surprise

For the past couple of years, we’ve talked all about perimenopause as the runway to menopause. This is the opportunity f... Read more

10 Nov 2022

36mins

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