Black Zen and the Weekly Wellness

We've all had times when we thought we'd never recover or bounce back only to return stronger than before and triumph ov... Read more

As active meditators, we can be quite comfortable alone or left to our own devices for long stretches of time. Solitude ... Read more

When I was a kid, I promised myself that when I became an adult I would have ice cream every day and then I would be com... Read more

Many of us use spring as a symbol that it's time to go through our closets and take an inventory of what's inside. We al... Read more

It’s Labor Day and a perfect time to start relaxing if you’ve been an uptight person recently or if you’ve been in a gre... Read more

Once we understand that thoughts become things and that some of our thoughts aren’t doing us any favors, the next step i... Read more

As ambitious and driven people it makes sense that we are constantly working towards our goals with feverish passion and... Read more

Last month Jas and I talked about creating your own personal wellness and meditation retreats and we hope you’ve been ab... Read more

In the spirit of confronting our fears, this Weekly Wellness is all about how to name what we're afraid of so we can fin... Read more

For the folks that have been with us for a while, you know that we take a holiday hiatus for the month of December and d... Read more

It's official. Your BZ Team is on its annual December break. As you know we take wellness seriously, so incorporating mi... Read more

With all that's going on in the world right now with the corona virus outbreak, it's definitely putting all of our inner... Read more

The competitive nature of us as people is to do what people say can’t be done and excel in areas we’re not supposed to. ... Read more

The holiday season is upon us and meditators do the holiday season right! While we may get a bad rap around the social s... Read more

There are two main ways to think about life. It is either happening to us or the choices we make determine our current c... Read more

Since Winter is a time of reflection, we found ourselves looking back at all the great topics we've covered in 2017. We ... Read more

With the NFL pre-season just about wrapped up, it's time for our annual family fantasy football league to begin. In scou... Read more

In last week's wellness, we talked a lot about how to start living more strategically and really setting up the conditio... Read more

The insensitivity or criticism of others has a tendency to trigger our insecurities like nothing else. For the ultra-sen... Read more

Jas and I were out to lunch today and we laughed for a good 5 minutes over the following statement: "The juice ain't wor... Read more