Britt Wiebe

Coach Britt Wiebe joins us today to school us about training with a long-term focus. She explains the developmental league system within American baseball, and we compare structures and training approaches between US Baseball and EU Soccer. For anyone who has ever worked, played, or wished work/play in one of those leagues, this episode is well worth your time! We talk all things long-term development, what is important in S&amp;C for young adult athletes, and how the Houston Astros structure their Latin American teams and trainings. Connect with Britt on Instagram!

Coach Britt Wiebe joins us today to school us about training with a long-term focus. She explains the developmental league system within American baseball, and we compare structures and training approaches between US Baseball and EU Soccer. For anyone who has ever worked, played, or wished work/play in one of those leagues, this episode is well worth your time! We talk all things long-term development, what is important in S&amp;C for young adult athletes, and how the Houston Astros structure their Latin American teams and trainings. Connect with Britt on <a href="https://www.instagram.com/coach.bwiebes/" rel="nofollow" target="_blank">Instagram</a>!

Developing Young Athletes for the Long Game w/ Britt Wiebe

Vanessa Kara

Vanessa Kara is a professional soccer player for Racing Louisville FC in the NWSL. Today she shares her process, and why THAT was the purpose for her, not necessarily the outcome. Through multiple major injuries, playing at two D1 schools, her three shots at the NWSL, playing in Europe, and many other hurdles, Vanessa found her way home: to herself. Whether you are an athletes looking to "make it" or just a human trying to develop in this life, sit back, grab a notebook, and get ready for this authentic, open conversation about the process. Find Vanessa on Instagram or on the Louisville Homepage! Be sure to follow the next part of Vanessa's journey in the NWSL this season!!

Vanessa Kara is a professional soccer player for Racing Louisville FC in the NWSL. Today she shares her process, and why THAT was the purpose for her, not necessarily the outcome. Through multiple major injuries, playing at two D1 schools, her three shots at the NWSL, playing in Europe, and many other hurdles, Vanessa found her way home: to herself. Whether you are an athletes looking to "make it" or just a human trying to develop in this life, sit back, grab a notebook, and get ready for this authentic, open conversation about the process. Find Vanessa on <a href="https://www.instagram.com/vanessakara/" rel="nofollow" target="_blank">Instagram</a> or on the <a href="https://www.racingloufc.com/vanessa-kara" rel="nofollow" target="_blank">Louisville Homepage</a>! Be sure to follow the next part of Vanessa's journey in the NWSL this season!!

51. The Process w/ Vanessa Kara

Bill Miller

In this episode, Bill Miller coaches us up on the importance of training rotation in and out of the gym. But it is not just about the rotation itself; it's about intensity, velocity, energy running through the kinetic chain, and teaching some body parts to rotate together while others must remain stiff for maximal power... don't know what any of that means? Cool. Listen to Bill break it down simply in this episode! Find Bill on Instagram and Twitter, and check out his book "Swing Fast" here!

In this episode, Bill Miller coaches us up on the importance of training rotation in and out of the gym. But it is not just about the rotation itself; it's about intensity, velocity, energy running through the kinetic chain, and teaching some body parts to rotate together while others must remain stiff for maximal power... don't know what any of that means? Cool. Listen to Bill break it down simply in this episode! Find Bill on <a href="https://www.instagram.com/billmillertraining/" rel="nofollow" target="_blank">Instagram</a> and <a href="https://twitter.com/billmills" rel="nofollow" target="_blank">Twitter</a>, and check out his book "Swing Fast" <a href="https://www.amazon.com/dp/B08GVGMX8F/ref=redir_mobile_desktop?_encoding=UTF8&amp;qid=1596947181&amp;ref_=tmm_pap_title_0&amp;sr=8-1-fkmr0" rel="nofollow" target="_blank">here</a>!

50. Swing Like You Mean It w/ Bill Miller

Lorena Sumser

Let's talk about sexism, homophobia, and racism in sport! Many people like to gesticulate toward America and believe that only they can be so blatantly discriminatory - that would never happen in Germany! Right...? Wrong! Let's talk about the "women's jobs" in pro sports, what coaches and athletes can do to support more women working in their teams or clubs, experiences of homophobia and outings, and what our responsibility is as white people to amplify BIPOC platforms, voices, and people into positions of influence in a white-washed industry that profits from athlete bodies. Disclaimer: This episode is unedited. Even though I talk about anti-racism on my platform a lot, I am learning a ton and I want it to be clear that I fumble the language, that not all the work is done. Keep going!! Find Lorena on Instagram or Twitter! Also, did you know we have MERCH?? Check out our Summer 2021 Collection here!

Let's talk about sexism, homophobia, and racism in sport! Many people like to gesticulate toward America and believe that only they can be so blatantly discriminatory - that would never happen in Germany! Right...? Wrong! Let's talk about the "women's jobs" in pro sports, what coaches and athletes can do to support more women working in their teams or clubs, experiences of homophobia and outings, and what our responsibility is as white people to amplify BIPOC platforms, voices, and people into positions of influence in a white-washed industry that profits from athlete bodies. Disclaimer: This episode is unedited. Even though I talk about anti-racism on my platform a lot, I am learning a ton and I want it to be clear that I fumble the language, that not all the work is done. Keep going!! Find Lorena on <a href="https://www.instagram.com/lorenas9/" rel="nofollow" target="_blank">Instagram</a> or <a href="https://twitter.com/LorenaSumser" rel="nofollow" target="_blank">Twitter</a>! Also, did you know we have MERCH?? Check out <a href="https://whitelionperformance.com/lifestyle" rel="nofollow" target="_blank">our Summer 2021 Collection here</a>!

49. Working In Sport When You Aren't Straight, White, or Male w/ Lorena Sumser

Paulina ist Physiotherapeutin, Athletiktrainerin, Profi-Sportlerin und Mutter. Wir reden heute über die Entscheidungsprozess, Schwangerschaft, Mutterschaft, und warum es nicht nur 9 Monate dauert! Du kannst Paulina Online via Instagram und per Homepage finden.

Paulina ist Physiotherapeutin, Athletiktrainerin, Profi-Sportlerin und Mutter. Wir reden heute über die Entscheidungsprozess, Schwangerschaft, Mutterschaft, und warum es nicht nur 9 Monate dauert! Du kannst Paulina Online via <a href="https://www.instagram.com/paulina.balboa/" rel="nofollow" target="_blank">Instagram</a> und per <a href="https://www.pi-physio.de/" rel="nofollow" target="_blank">Homepage</a> finden.

7.D Schwangerschaft, Muttersein & die Leistung w/ Paulina Ioannidou

Ashley Pardo

Ashley Pardo is NOT a dietician; she's a nutritional therapist with a life's worth of experience with food struggles, food's deliciousness, and food's freedom. She gives us the insider look at what is going on behind our societal and personal relationships with food, and how, by giving up our need for control with our substance of choice (food, drugs, alcohol, pain, training, etc.), we actually gain control. To connect with Ashley online, visit her website or follow her on Instagram. Also, did you know we have merch? Treat yo self in time for summer with White Lion Lifestyle.

Ashley Pardo is NOT a dietician; she's a nutritional therapist with a life's worth of experience with food struggles, food's deliciousness, and food's freedom. She gives us the insider look at what is going on behind our societal and personal relationships with food, and how, by giving up our need for control with our substance of choice (food, drugs, alcohol, pain, training, etc.), we actually gain control. To connect with Ashley online, visit <a href="//ashleypardo.com" rel="nofollow" target="_blank">her website</a> or follow her on <a href="https://www.instagram.com/ashleykpardo/" rel="nofollow" target="_blank">Instagram</a>. Also, did you know <a href="http://gi-plant.shop/white-lion" rel="nofollow" target="_blank">we have merch</a>? Treat yo self in time for summer with White Lion Lifestyle.

48. Stress, Drugs, & Food Being Delicious w/ Ashley Pardo

Conor Harris

This is a foot-friendly podcast!!! For most of us, our feet play major roles in how we play our sport. So... how do we treat them like they are important? Luckily, Conor Harris is here to save the day (again) and share his expert movement science knowledge about the function of the feet, tips for training them, picking the right shoes, common issues, and the role of the foot in sprinting, weightlifting, and ball striking. Come get some brain candy; you won't regret it! Find Conor on Instagram, Twitter, or via his Website! Check out his awesome Beginner Biomechanics Course here!

This is a foot-friendly podcast!!! For most of us, our feet play major roles in how we play our sport. So... how do we treat them like they are important? Luckily, Conor Harris is here to save the day (again) and share his expert movement science knowledge about the function of the feet, tips for training them, picking the right shoes, common issues, and the role of the foot in sprinting, weightlifting, and ball striking. Come get some brain candy; you won't regret it! Find Conor on <a href="https://www.instagram.com/conor_harris_/" rel="nofollow" target="_blank">Instagram</a>, <a href="https://twitter.com/Conor_Harris_" rel="nofollow" target="_blank">Twitter</a>, or via his <a href="https://www.thepinnacleperformance.com/" rel="nofollow" target="_blank">Website</a>! Check out his awesome Beginner Biomechanics Course <a href="https://www.thepinnacleperformance.com/beginner-course" rel="nofollow" target="_blank">here</a>!

47. Foot Stuff w/ Conor Harris

Josh Mitise Smith

Josh Smith works as a strength &amp; conditioning coach and, well, pretty much everything else to professional athletes in Adelaide, Australia. He is also a performance consultant for professional teams and owns all things Mitise Fitness &amp; Health, his own training facility. Josh joins us today to talk load management: what it is, why it is a vital part of planning, how to measure it, the menstrual cycle's role in load management, and how to communicate better, whether as a coach with your athletes or as an athlete with your coaching staff - for YOUR benefit! Josh can be found on Twitter and on Instagram. You can find his Podcast, The Murph &amp; Mitise Show, on Apple Pod, Spotify, and Youtube.

Josh Smith works as a strength &amp; conditioning coach and, well, pretty much everything else to professional athletes in Adelaide, Australia. He is also a performance consultant for professional teams and owns all things Mitise Fitness &amp; Health, his own training facility. Josh joins us today to talk load management: what it is, why it is a vital part of planning, how to measure it, the menstrual cycle's role in load management, and how to communicate better, whether as a coach with your athletes or as an athlete with your coaching staff - for YOUR benefit! Josh can be found on <a href="https://twitter.com/Mitise_Official" rel="nofollow" target="_blank">Twitter</a> and on <a href="https://www.instagram.com/mitiseofficial/" rel="nofollow" target="_blank">Instagram</a>. You can find his Podcast, The Murph &amp; Mitise Show, on Apple Pod, Spotify, and <a href="https://www.youtube.com/channel/UC1UgDOJyj4jJFaRTkZMIP_w" rel="nofollow" target="_blank">Youtube</a>.

46. Load Management Is Not A Buzzword w/ Josh Mitise Smith

Jan Schröder

Let's talk about periods!!! Jan Schröder ist Physiotherapeut und Athletiktrainer bei TCP Concept und Team Canada Snowboarding. Dieses Gespräch geht um das Thema Belastungssteuerung und ob/wie Athlete Monitoring für weibliche Athletinnen anders und angepasst sein soll.  My apologies for my terrible audio! Jan ist auf Instagram und Online zu finden. FitrWoman App (kostenfrei) und Online

Let's talk about periods!!! Jan Schröder ist Physiotherapeut und Athletiktrainer bei TCP Concept und Team Canada Snowboarding. Dieses Gespräch geht um das Thema Belastungssteuerung und ob/wie Athlete Monitoring für weibliche Athletinnen anders und angepasst sein soll.  My apologies for my terrible audio! Jan ist auf <a href="https://www.instagram.com/jhs_tcp/" rel="nofollow" target="_blank">Instagram</a> und <a href="https://www.tcp-concept.com/" rel="nofollow" target="_blank">Online</a> zu finden. FitrWoman <a href="https://apps.apple.com/ie/app/fitrwoman-exercise-nutrition-menstrual-cycle/id1189050449" rel="nofollow" target="_blank">App</a> (kostenfrei) und <a href="https://www.fitrwoman.com/" rel="nofollow" target="_blank">Online</a>

6.D. Belastungssteuerung & der weibliche Zyklus mit Jan Schröder

Joe Aratari

Let's talk about Shiny New Object Syndrome and why we love that NEWNEW because it saves us time or energy. Coach Joe Aratari gives us some tips on how to detect what's real and what's just great marketing around an average idea (or service). Let's go! Follow Joe on Twitter and Instagram!

Let's talk about Shiny New Object Syndrome and why we love that NEWNEW because it saves us time or energy. Coach Joe Aratari gives us some tips on how to detect what's real and what's just great marketing around an average idea (or service). Let's go! Follow Joe on <a href="https://twitter.com/JoeAratari" rel="nofollow" target="_blank">Twitte</a>r and <a href="https://www.instagram.com/joearatari/" rel="nofollow" target="_blank">Instagram</a>!

45. Is It Science or Marketing? w/ Joe Aratari

TLMP breaks down the science of winning in high performance sport - especially soccer. Expert guests join Julia - chief at White Lion Performance - to share stories and make complicated themes simple and adaptable for players and practitioners alike. Topics include neuroscience, sport psychology, rehabilitation and injury, strength and conditioning, coaching, personal development, and more. There are no secrets.English episodes release on Fridays.Folgen auf Deutsch werden einmal im Monat erscheinen.IG: @whitelionperformance

Coach Julia is a treasure of knowledge. Love that you get the best of physical and mental performance info on this podcast. I share it with all my athletes!

So thankful for this wisdom!

As a female strength coach, sport physiologist, and business owner, it’s awesome to find a podcast that talk shop from a female perspective!!

Finally!!

TLMP breaks down the science of winning in high performance sport - especially soccer. Expert guests join Julia - chief at White Lion Performance - to share stories and make complicated themes simple and adaptable for players and practitioners alike. Topics include neuroscience, sport psychology, rehabilitation and injury, strength and conditioning, coaching, personal development, and more. There are no secrets. English episodes release on Fridays. Folgen auf Deutsch werden einmal im Monat erscheinen. IG: @whitelionperformance

The Lion's Mane Podcast

Erica Suter

PILOT SEASON: Erica Suter (MS, CSCS, USSF-C) is a soccer skills and S&amp;C coach based out of Baltimore, MD. She outlines how she makes off-season and pre-season programs work for her youth athletes, how she monitors load, the growing importance of addressing The ACL Problem and injury prevention, and how to coach better (without overcoaching). Instagram &amp; Twitter: @FitSoccerQueen Website: www.ericasuter.com

PILOT SEASON: Erica Suter (MS, CSCS, USSF-C) is a soccer skills and S&amp;C coach based out of Baltimore, MD. She outlines how she makes off-season and pre-season programs work for her youth athletes, how she monitors load, the growing importance of addressing The ACL Problem and injury prevention, and how to coach better (without overcoaching). Instagram &amp; Twitter: @FitSoccerQueen Website: <a href="http://www.ericasuter.com" rel="nofollow" target="_blank">www.ericasuter.com</a>

PILOT #9: Erica Suter - Soccer S&C

Dave Gleason

This week we are joined by youth soccer fitness coach, Coach Dave Gleason (IG: CoachDaveGleason). He walked us through all the myths we believe, like early specialization, that youth strength training is bad, and why kids have ALWAYS used strength and speed training... it was just outdoors and not in the gym. He also gives great applicable tips for how youth players can improve themselves in the gym as early as U10. Twitter: @YouthFitness Company: athletesaccelerationsouthshore.com

This week we are joined by youth soccer fitness coach, Coach Dave Gleason (IG: CoachDaveGleason). He walked us through all the myths we believe, like early specialization, that youth strength training is bad, and why kids have ALWAYS used strength and speed training... it was just outdoors and not in the gym. He also gives great applicable tips for how youth players can improve themselves in the gym as early as U10. Twitter: @YouthFitness Company: <a href="https://athletesaccelerationsouthshore.com/" rel="nofollow" target="_blank">athletesaccelerationsouthshore.com</a>

10. "What is youth soccer strength & conditioning?" w/ Dave Gleason

We're joined again this week by Erica Suter to break down programming and physical preparedness within the the annual cycle - off-season and pre-season here in Part 1 and in-season training in Part 2 (coming in a few weeks). Find Erica online! IG/Tw: @fitsoccerqueen, www.ericasuter.com

We're joined again this week by Erica Suter to break down programming and physical preparedness within the the annual cycle - off-season and pre-season here in Part 1 and in-season training in Part 2 (coming in a few weeks). Find Erica online! IG/Tw: @fitsoccerqueen, <a href="http://www.ericasuter.com" rel="nofollow" target="_blank">www.ericasuter.com</a>

14. "How should we train year-round?" Part One - w/ Erica Suter

Henry Delaney

Henry Delaney (IG: @trainnorthwest) is a strength and speed coach in Coos Bay, Oregon. He's the owner and head coach of Northwest Fitness, a sports performance facility that consults with NCAA athletes/programs, MLB &amp; NFL teams, and more. He breaks down the components of speed in soccer, including his thoughts on using technology and coach development. Henry Online: www.trainnw.com

Henry Delaney (IG: @trainnorthwest) is a strength and speed coach in Coos Bay, Oregon. He's the owner and head coach of Northwest Fitness, a sports performance facility that consults with NCAA athletes/programs, MLB &amp; NFL teams, and more. He breaks down the components of speed in soccer, including his thoughts on using technology and coach development. Henry Online: <a href="http://www.trainnw.com" rel="nofollow" target="_blank">www.trainnw.com</a>

18. "What components make a faster player?" w/ Henry Delaney

We're BACK and joined this week by Erica Suter to talk about High Potential Players vs. High Performing Players in soccer. What's the difference? Why does it matter? And how can a High Potential become a High Performer? Erica Suter, MS, CSCS is a Strength &amp; Conditioning and Soccer Skills Coach based out of Baltimore, MD, USA. She played soccer at Johns Hopkins University, where she now works as a recruiter, as well as playing in the Brazilian women's league. She is an avid blogger and content creator, as well as a Dutch National Team fan. #Oranje  Find Erica online! IG/Tw: @fitsoccerqueen, www.ericasuter.com

We're BACK and joined this week by Erica Suter to talk about High Potential Players vs. High Performing Players in soccer. What's the difference? Why does it matter? And how can a High Potential become a High Performer? Erica Suter, MS, CSCS is a Strength &amp; Conditioning and Soccer Skills Coach based out of Baltimore, MD, USA. She played soccer at Johns Hopkins University, where she now works as a recruiter, as well as playing in the Brazilian women's league. She is an avid blogger and content creator, as well as a Dutch National Team fan. #Oranje  Find Erica online! IG/Tw: @fitsoccerqueen, <a href="http://www.ericasuter.com" rel="nofollow" target="_blank">www.ericasuter.com</a>

2. "What's the difference between High Potentials & High Performers?" w/ Erica Suter

Hunter Charneski

This week we are joined by Hunter Charneski, MS, CSCS (IG: @hunter_charneski) of Charneski Power and Freak Faktory. He's a 260lb sprinter. More specifically, he's a football player turned powerlifter turned 260lb sprinter, but he's also a strength &amp; speed coach. His mission is helping youth athletes build their confidence, stay healthy, and find their purpose. He's nothing if he's not honest, sincere, direct, and passionate about training. We unpack what it takes to get fast, conditioned, and resilient as a soccer player and how athletes can train sprints, even without a coach. Hunter online: charneskipower.com

This week we are joined by Hunter Charneski, MS, CSCS (IG: @hunter_charneski) of Charneski Power and Freak Faktory. He's a 260lb sprinter. More specifically, he's a football player turned powerlifter turned 260lb sprinter, but he's also a strength &amp; speed coach. His mission is helping youth athletes build their confidence, stay healthy, and find their purpose. He's nothing if he's not honest, sincere, direct, and passionate about training. We unpack what it takes to get fast, conditioned, and resilient as a soccer player and how athletes can train sprints, even without a coach. Hunter online: <a href="http://charneskipower.com" rel="nofollow" target="_blank">charneskipower.com</a>

5. "How should we train for speed?" w/ Hunter Charneski

Emily Pappas

Today we are joined by Emily Pappas, MS, USAW. She's the founder of and head performance coach at Relentless Athletics (IG: @relentless_athletics_), an adjunct faculty at Temple University, and an all-around badass. We discussed nutrition for soccer, especially the needs of female athletes, and what we often get wrong about food as fuel. She broke down all the complicated chemistry for us and provided actionable steps of what any athlete can do to improve their nutrition starting right now. Relentless Online: relentlessathleticsllc.com

Today we are joined by Emily Pappas, MS, USAW. She's the founder of and head performance coach at Relentless Athletics (IG: @relentless_athletics_), an adjunct faculty at Temple University, and an all-around badass. We discussed nutrition for soccer, especially the needs of female athletes, and what we often get wrong about food as fuel. She broke down all the complicated chemistry for us and provided actionable steps of what any athlete can do to improve their nutrition starting right now. Relentless Online: <a href="https://www.relentlessathleticsllc.com/" rel="nofollow" target="_blank">relentlessathleticsllc.com</a>

4. "What even is sports nutrition?" w/ Emily Pappas

Jonathan Harding

Today we are joined by journalist and author Jonathan Harding to discuss what it takes to develop both elite athletes and great human beings. The sport industry tends to commoditize athletes; how do we, as coaches and players ourselves, change that? Jonathan Harding is a sports writer for Deutsche Welle's football desk in Germany. In 2014, he accompanied Die Mannschaft on their World Cup win in Brazil and has been producing content on the German game ever since. Early in 2019, he published his book on coaching in German football called "Mensch: Beyond The Cones". Twitter/IG: https://twitter.com/JonBloggs66 Amazon "Mensch": https://www.amazon.com/Mensch-Beyond-Cones-Jonathan-Harding/dp/1910906182/ref=sr_1_1?crid=28RJKCXRUS0WO&amp;keywords=mensch+beyond+the+cones&amp;qid=1565043228&amp;s=gateway&amp;sprefix=mesnch+beyon%2Caps%2C233&amp;sr=8-1

Today we are joined by journalist and author Jonathan Harding to discuss what it takes to develop both elite athletes and great human beings. The sport industry tends to commoditize athletes; how do we, as coaches and players ourselves, change that? Jonathan Harding is a sports writer for Deutsche Welle's football desk in Germany. In 2014, he accompanied Die Mannschaft on their World Cup win in Brazil and has been producing content on the German game ever since. Early in 2019, he published his book on coaching in German football called "Mensch: Beyond The Cones". Twitter/IG: <a href="https://twitter.com/JonBloggs66" rel="nofollow" target="_blank">https://twitter.com/JonBloggs66</a> Amazon "Mensch": <a href="https://www.amazon.com/Mensch-Beyond-Cones-Jonathan-Harding/dp/1910906182/ref=sr_1_1?crid=28RJKCXRUS0WO&amp;keywords=mensch+beyond+the+cones&amp;qid=1565043228&amp;s=gateway&amp;sprefix=mesnch+beyon%2Caps%2C233&amp;sr=8-1" rel="nofollow" target="_blank">https://www.amazon.com/Mensch-Beyond-Cones-Jonathan-Harding/dp/1910906182/ref=sr_1_1?crid=28RJKCXRUS0WO&amp;keywords=mensch+beyond+the+cones&amp;qid=1565043228&amp;s=gateway&amp;sprefix=mesnch+beyon%2Caps%2C233&amp;sr=8-1</a>

3. "How do we develop better athletes and humans?" w/ Jonathan Harding

Shay Haddow

Today we are joined by Coach Shay Haddow (IG: @alphagirlsoccer) to talk all things college and recruiting! She gives us the rundown about what the process of being scouted and recruited looks like, what to do if you want to play in the NCAA but aren't sure where to start, how to pick a school and level, and what scouts and coaches look for when they recruit an athlete. For more information on Shay's recruiting program, check out her online resource, The Confident Recruit, at alphagirlsocceronline.com!

Today we are joined by Coach Shay Haddow (IG: @alphagirlsoccer) to talk all things college and recruiting! She gives us the rundown about what the process of being scouted and recruited looks like, what to do if you want to play in the NCAA but aren't sure where to start, how to pick a school and level, and what scouts and coaches look for when they recruit an athlete. For more information on Shay's recruiting program, check out her online resource, The Confident Recruit, at <a href="https://www.alphagirlsocceronline.com/" rel="nofollow" target="_blank">alphagirlsocceronline.com</a>!

9. "How does college recruitment work?" w/ Shay Haddow

This week, we wrap up Part TWo of our Annual Training Cycle series with Erica Suter to break down programming and physical preparedness during the in-season phase. Let's go! Find Erica online! IG/Tw: @fitsoccerqueen, www.ericasuter.com

This week, we wrap up Part TWo of our Annual Training Cycle series with Erica Suter to break down programming and physical preparedness during the in-season phase. Let's go! Find Erica online! IG/Tw: @fitsoccerqueen, <a href="http://www.ericasuter.com" rel="nofollow" target="_blank">www.ericasuter.com</a>

16. "How should we train year-round?" Part Two - w/ Erica Suter

Welcome (back) to The Lion's Mane Podcast!  This is a relaunch and a rebrand. In this new and improved version of TLMP, we're going to be talking exclusively about EVERYTHING soccer with some of the greatest in the industry, from players to coaches to scientists. More than anything, we're going to be aggressively normal human beings and make complicated themes as simple and realistic as possible.  Thanks for your patience, friends. Let's do this.

Welcome (back) to The Lion's Mane Podcast!  This is a relaunch and a rebrand. In this new and improved version of TLMP, we're going to be talking exclusively about EVERYTHING soccer with some of the greatest in the industry, from players to coaches to scientists. More than anything, we're going to be aggressively normal human beings and make complicated themes as simple and realistic as possible.  Thanks for your patience, friends. Let's do this.

1. Homecoming: Rebrand & Relaunch

Jason Broadwater

Jason Broadwater (Twitter: SoccerCoachJB) is a high school soccer coach and host of On The Touchline Podcast. Today he joins us to break down the technical and tactical side of the game, and what it takes mentally and physically to build these skills. We also talk about being a good human, the impact of a coach, championing therapy and mental health, and what to do when your coach isn't "the coach" you need. I know you will get as much value from this as I do!

Jason Broadwater (Twitter: SoccerCoachJB) is a high school soccer coach and host of On The Touchline Podcast. Today he joins us to break down the technical and tactical side of the game, and what it takes mentally and physically to build these skills. We also talk about being a good human, the impact of a coach, championing therapy and mental health, and what to do when your coach isn't "the coach" you need. I know you will get as much value from this as I do!

12. "What makes a technically & tactically skilled player?" w/ Jason Broadwater

Corey Chapman

Coach Corey Chapman (IG: @coach_chappy10) joins us today to discuss all things S&amp;C for soccer: why it matters, how to implement it, what assessments and diagnostics are relevant to building a program, injury prevention versus injury reduction, and how to start adding S&amp;C into your life as a player. Corey is a strength coach at VfB Stuttgart, as well as owner of CPS Performance in southern Germany. He's been on the Soccer Gain Train for a minute, so listen to what he says!

Coach Corey Chapman (IG: @coach_chappy10) joins us today to discuss all things S&amp;C for soccer: why it matters, how to implement it, what assessments and diagnostics are relevant to building a program, injury prevention versus injury reduction, and how to start adding S&amp;C into your life as a player. Corey is a strength coach at VfB Stuttgart, as well as owner of CPS Performance in southern Germany. He's been on the Soccer Gain Train for a minute, so listen to what he says!

11. "How can we approach Strength & Conditioning in soccer?" w/ Corey Chapman

Christiana Ogunsami

Today we are joined by Christiana Ogunsami (IG: @ludacris32), a technical goalkeeper coach at The Keeper Institute, to talk about mental skills training. We dive into the psychology of fear and stress, the physiology of breathing and mindfulness, and practical tools for managing fear, stress, mistakes, and more. Don't forget; mental training requires as much work and repetition as ball skills, and practice makes permanent!

Today we are joined by Christiana Ogunsami (IG: @ludacris32), a technical goalkeeper coach at The Keeper Institute, to talk about mental skills training. We dive into the psychology of fear and stress, the physiology of breathing and mindfulness, and practical tools for managing fear, stress, mistakes, and more. Don't forget; mental training requires as much work and repetition as ball skills, and practice makes permanent!

17. "How can we build a Mental Skills Toolbox?" w/ Christiana Ogunsami

Tori Corsaro

Tori Corsaro, Technical Goalkeeping Coach at The Keeper Institute in New Jersey (IG: @CoachToriTKI), joins the show today to talk all things Keepers! She breaks down how GKs are evaluated, what systematic, long-term development of the position looks like, what it takes to make the pros, mental training, and how to train without a keeper coach. I hope you enjoy this as much as I did! Find Tori:  @thekeeperinstitute (IG), thekeeperinstitute.com

Tori Corsaro, Technical Goalkeeping Coach at The Keeper Institute in New Jersey (IG: @CoachToriTKI), joins the show today to talk all things Keepers! She breaks down how GKs are evaluated, what systematic, long-term development of the position looks like, what it takes to make the pros, mental training, and how to train without a keeper coach. I hope you enjoy this as much as I did! Find Tori:  @thekeeperinstitute (IG), <a href="http://thekeeperinstitute.com" rel="nofollow" target="_blank">thekeeperinstitute.com</a>

7. "What makes a good goalkeeper great?" w/ Tori Corsaro 

Björn Muser

Reminder: we post one episode per month in German. If you're not German or trying to learn it, don't worry - we'll be back to English by Friday! Björn Muser (IG: @Bjoern.Muser) ist seit 2017 Athletiktrainer bei VfL Wolfsburg und für die U15-U17 Mannschaften zuständig. Er erklärt uns die Planung bzw. Ablauf einer Trainingswoche während der Saison und wie man die individueller Trainingspläne strukturieren kann.

Reminder: we post one episode per month in German. If you're not German or trying to learn it, don't worry - we'll be back to English by Friday! Björn Muser (IG: @Bjoern.Muser) ist seit 2017 Athletiktrainer bei VfL Wolfsburg und für die U15-U17 Mannschaften zuständig. Er erklärt uns die Planung bzw. Ablauf einer Trainingswoche während der Saison und wie man die individueller Trainingspläne strukturieren kann.

2.D. Ablauf der In-Season Trainingswoche mit Björn Muser

Marius Herkommer

PSA: as an extra, we will post ONE podcast per month in German. If you're not German or trying to learn it, don't worry - we'll be back to English by Friday! Marius Herkommer (IG: @Sportlernahrung) ist bei Sportlernahrung sowie Eintracht Frankfurt als Ernährungsberater tätig. Die Unterstützung von Menschen ist seine Leidenschaft und in dieser Folge teilt er sein Wissen und Tipps über Ernährung im Profisport. Viel Spaß beim Hören! Marius Online: sportlernahrung-mh.de/wp/

PSA: as an extra, we will post ONE podcast per month in German. If you're not German or trying to learn it, don't worry - we'll be back to English by Friday! Marius Herkommer (IG: @Sportlernahrung) ist bei Sportlernahrung sowie Eintracht Frankfurt als Ernährungsberater tätig. Die Unterstützung von Menschen ist seine Leidenschaft und in dieser Folge teilt er sein Wissen und Tipps über Ernährung im Profisport. Viel Spaß beim Hören! Marius Online: <a href="https://sportlernahrung-mh.de/wp/" rel="nofollow" target="_blank">sportlernahrung-mh.de/wp/</a>

1.D. Ernährung im Fußball mit Marius Herkommer

Paul Schlütter

Sport Psychology Coach Paul Schlütter, MA (IG: @fundamentalkraft) joins us today to discuss the psychology of injury and how to mentally handle the return-to-play process, from the moment of injury and diagnosis until you step on the field again. We also talk about reinjury and what to do (physically AND mentally) when you're in an injury streak. Paul systematically breaks down the mental monotony of the return-to-play process with practical tasks that athletes can use to stay positive, connected to their team, and as ready as possible when it's time to play again. Paul Online: fundamentalkraft.de

Sport Psychology Coach Paul Schlütter, MA (IG: @fundamentalkraft) joins us today to discuss the psychology of injury and how to mentally handle the return-to-play process, from the moment of injury and diagnosis until you step on the field again. We also talk about reinjury and what to do (physically AND mentally) when you're in an injury streak. Paul systematically breaks down the mental monotony of the return-to-play process with practical tasks that athletes can use to stay positive, connected to their team, and as ready as possible when it's time to play again. Paul Online: <a href="http://fundamentalkraft.de" rel="nofollow" target="_blank">fundamentalkraft.de</a>

15. "How should we mentally deal with injuries?" w/ Paul Schlütter

Today we are joined by Coach Reed Maltbie (Twitter: @Coach_Reed) to talk about (raising) excellence, mastery, values, team culture, and what youth athletes REALLY need from their coaches. Coach Reed not only has a wealth of knowledge and experience in soccer and work with people, but he has also reflected a lot on how we as a collective sport can move toward excellence. As a coach, I found this episode immensely valuable and know you will to. Coach Reed Online: www.raisetheirgame.com

Today we are joined by Coach Reed Maltbie (Twitter: @Coach_Reed) to talk about (raising) excellence, mastery, values, team culture, and what youth athletes REALLY need from their coaches. Coach Reed not only has a wealth of knowledge and experience in soccer and work with people, but he has also reflected a lot on how we as a collective sport can move toward excellence. As a coach, I found this episode immensely valuable and know you will to. Coach Reed Online: <a href="https://www.raisetheirgame.com/" rel="nofollow" target="_blank">www.raisetheirgame.com</a>

8. "How do excellence & mastery change youth soccer?" w/ Coach Reed

Andy Seraphin

Today we are joined by Andy Seraphin (Twitter: @TheAndySeraphin, IG: @TheFutbolPhysios) from Duke University's Physical Therapy program to talk all things (P)Rehab: injury reduction, the meaning of (p)rehab, and rehabilitation that reduces the risk of reinjury. I won't spoil the rest, be sure not to miss this absolute gift of an episode!

Today we are joined by Andy Seraphin (Twitter: @TheAndySeraphin, IG: @TheFutbolPhysios) from Duke University's Physical Therapy program to talk all things (P)Rehab: injury reduction, the meaning of (p)rehab, and rehabilitation that reduces the risk of reinjury. I won't spoil the rest, be sure not to miss this absolute gift of an episode!

13. "What is (P)Rehab?" w/ Andy Seraphin

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