AUTHOR READING // Bettering your mental health can feel like it comes with strict guidelines on how you have to approach it - you must consult a medical professional, therapy is the way, medication is a must - but what if you don’t want these roads or they don’t work for you? I’m reading you the birds eye view of what the self-empowered path looks like - because those roads weren’t my jam either. —-------------------------------- Check out my new podcast - Tangents with Oli &amp; Jess on  Apple Podcasts or  Spotify —-------------------------------- Important Links:   PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli    BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books    YOUTUBE - Get an inside look at life at my personal life &amp; empowered living by subscribing to my SimplyOli vlog channel over on YouTube   INSTAGRAM - Send me a DM &amp; say hi over on Instagram @therealsimplyoli     Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

AUTHOR READING // Bettering your mental health can feel like it comes with strict guidelines on how you have to approach it - you must consult a medical professional, therapy is the way, medication is a must - but what if you don’t want these roads or they don’t work for you? I’m reading you the birds eye view of what the self-empowered path looks like - because those roads weren’t my jam either. —-------------------------------- Check out my new podcast - Tangents with Oli &amp; Jess on <a href="https://podcasts.apple.com/us/podcast/tangents-with-oli-jess/id1653321940" rel="nofollow" target="_blank"> Apple Podcasts</a> or <a href="https://open.spotify.com/show/2y3y4tDMyrWLELcmkZXmJw?si=qUcTmFSWSTaKB3SEhWMz3Q" rel="nofollow" target="_blank"> Spotify</a> —-------------------------------- Important Links: <ul> <li> PATREON - If you are able and willing please offer some support to the show here -- <a href="http://www.patreon.com/simplyoli" rel="nofollow" target="_blank">www.patreon.com/simplyoli</a> </li> <li> BOOKS - Grab one of my books on self-empowered living here -- <a href="http://www.simplyoli.com/books" rel="nofollow" target="_blank">www.simplyoli.com/books</a> </li> <li> YOUTUBE - Get an inside look at life at my personal life &amp; empowered living by subscribing to my SimplyOli vlog channel over on <a href="https://www.youtube.com/channel/UCgKl6AXhxnuo8-DSjCk8q0A" rel="nofollow" target="_blank">YouTube</a> </li> <li> INSTAGRAM - Send me a DM &amp; say hi over on <a href="https://instagram.com/therealsimplyoli" rel="nofollow" target="_blank">Instagram</a> @therealsimplyoli </li> </ul> Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx Music: <a href="https://soundcloud.com/aka-dj-quads" rel="nofollow" target="_blank">djquads</a>

263: The Self-Empowered Path Theory

MOTIVATIONAL // Shame is a fierce beast to battle, especially when we try to bury it as deep as humanly possible within ourselves. Let’s sit down for a short while and unpack shame as a concept a little further and then shatter through the ceiling telling you that you have to keep holding it. —-------------------------------- Check out my new podcast - Tangents with Oli &amp; Jess on  Apple Podcasts or  Spotify —-------------------------------- Important Links:   PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli    BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books    YOUTUBE - Get an inside look at life at my personal life &amp; empowered living by subscribing to my SimplyOli vlog channel over on YouTube   INSTAGRAM - Send me a DM &amp; say hi over on Instagram @therealsimplyoli     Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

MOTIVATIONAL // Shame is a fierce beast to battle, especially when we try to bury it as deep as humanly possible within ourselves. Let’s sit down for a short while and unpack shame as a concept a little further and then shatter through the ceiling telling you that you have to keep holding it. —-------------------------------- Check out my new podcast - Tangents with Oli &amp; Jess on <a href="https://podcasts.apple.com/us/podcast/tangents-with-oli-jess/id1653321940" rel="nofollow" target="_blank"> Apple Podcasts</a> or <a href="https://open.spotify.com/show/2y3y4tDMyrWLELcmkZXmJw?si=qUcTmFSWSTaKB3SEhWMz3Q" rel="nofollow" target="_blank"> Spotify</a> —-------------------------------- Important Links: <ul> <li> PATREON - If you are able and willing please offer some support to the show here -- <a href="http://www.patreon.com/simplyoli" rel="nofollow" target="_blank">www.patreon.com/simplyoli</a> </li> <li> BOOKS - Grab one of my books on self-empowered living here -- <a href="http://www.simplyoli.com/books" rel="nofollow" target="_blank">www.simplyoli.com/books</a> </li> <li> YOUTUBE - Get an inside look at life at my personal life &amp; empowered living by subscribing to my SimplyOli vlog channel over on <a href="https://www.youtube.com/channel/UCgKl6AXhxnuo8-DSjCk8q0A" rel="nofollow" target="_blank">YouTube</a> </li> <li> INSTAGRAM - Send me a DM &amp; say hi over on <a href="https://instagram.com/therealsimplyoli" rel="nofollow" target="_blank">Instagram</a> @therealsimplyoli </li> </ul> Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx Music: <a href="https://soundcloud.com/aka-dj-quads" rel="nofollow" target="_blank">djquads</a>

262: You Don’t Have To Hold Shame

BOOK REVIEW CHAT // We don’t always have to do inner work so directly. Support, guidance, and insight can come from the most unlikely places. Lately, I’ve been deep in the world of fantasy, and let me tell you, those characters hit me in the feels a lot harder than you might expect. Let’s talk about finding your strength without having to dig so hard for it. —-------------------------------- Check out my new podcast - Tangents with Oli &amp; Jess on  Apple Podcasts or  Spotify —-------------------------------- Important Links:   PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli    BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books    YOUTUBE - Get an inside look at life at my personal life &amp; empowered living by subscribing to my SimplyOli vlog channel over on YouTube   INSTAGRAM - Send me a DM &amp; say hi over on Instagram @therealsimplyoli     Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

BOOK REVIEW CHAT // We don’t always have to do inner work so directly. Support, guidance, and insight can come from the most unlikely places. Lately, I’ve been deep in the world of fantasy, and let me tell you, those characters hit me in the feels a lot harder than you might expect. Let’s talk about finding your strength without having to dig so hard for it. —-------------------------------- Check out my new podcast - Tangents with Oli &amp; Jess on <a href="https://podcasts.apple.com/us/podcast/tangents-with-oli-jess/id1653321940" rel="nofollow" target="_blank"> Apple Podcasts</a> or <a href="https://open.spotify.com/show/2y3y4tDMyrWLELcmkZXmJw?si=qUcTmFSWSTaKB3SEhWMz3Q" rel="nofollow" target="_blank"> Spotify</a> —-------------------------------- Important Links: <ul> <li> PATREON - If you are able and willing please offer some support to the show here -- <a href="http://www.patreon.com/simplyoli" rel="nofollow" target="_blank">www.patreon.com/simplyoli</a> </li> <li> BOOKS - Grab one of my books on self-empowered living here -- <a href="http://www.simplyoli.com/books" rel="nofollow" target="_blank">www.simplyoli.com/books</a> </li> <li> YOUTUBE - Get an inside look at life at my personal life &amp; empowered living by subscribing to my SimplyOli vlog channel over on <a href="https://www.youtube.com/channel/UCgKl6AXhxnuo8-DSjCk8q0A" rel="nofollow" target="_blank">YouTube</a> </li> <li> INSTAGRAM - Send me a DM &amp; say hi over on <a href="https://instagram.com/therealsimplyoli" rel="nofollow" target="_blank">Instagram</a> @therealsimplyoli </li> </ul> Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx Music: <a href="https://soundcloud.com/aka-dj-quads" rel="nofollow" target="_blank">djquads</a>

261: A Trick To Seeing Your Strength

HOW TO // Leave it to me to be forced into a spontaneous example of practicing what I preach. Sometimes in life we find ourselves stuck in a situation and it’s up to us to play the brain game to help ourselves not feel so trapped by it. We’re not looking for perfection here, just some mental relief. —-------------------------------- Check out my new podcast - Tangents with Oli &amp; Jess on  Apple Podcasts or  Spotify —-------------------------------- Important Links:   PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli    BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books    YOUTUBE - Get an inside look at life at my personal life &amp; empowered living by subscribing to my SimplyOli vlog channel over on YouTube   INSTAGRAM - Send me a DM &amp; say hi over on Instagram @therealsimplyoli     Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

HOW TO // Leave it to me to be forced into a spontaneous example of practicing what I preach. Sometimes in life we find ourselves stuck in a situation and it’s up to us to play the brain game to help ourselves not feel so trapped by it. We’re not looking for perfection here, just some mental relief. —-------------------------------- Check out my new podcast - Tangents with Oli &amp; Jess on <a href="https://podcasts.apple.com/us/podcast/tangents-with-oli-jess/id1653321940" rel="nofollow" target="_blank"> Apple Podcasts</a> or <a href="https://open.spotify.com/show/2y3y4tDMyrWLELcmkZXmJw?si=qUcTmFSWSTaKB3SEhWMz3Q" rel="nofollow" target="_blank"> Spotify</a> —-------------------------------- Important Links: <ul> <li> PATREON - If you are able and willing please offer some support to the show here -- <a href="http://www.patreon.com/simplyoli" rel="nofollow" target="_blank">www.patreon.com/simplyoli</a> </li> <li> BOOKS - Grab one of my books on self-empowered living here -- <a href="http://www.simplyoli.com/books" rel="nofollow" target="_blank">www.simplyoli.com/books</a> </li> <li> YOUTUBE - Get an inside look at life at my personal life &amp; empowered living by subscribing to my SimplyOli vlog channel over on <a href="https://www.youtube.com/channel/UCgKl6AXhxnuo8-DSjCk8q0A" rel="nofollow" target="_blank">YouTube</a> </li> <li> INSTAGRAM - Send me a DM &amp; say hi over on <a href="https://instagram.com/therealsimplyoli" rel="nofollow" target="_blank">Instagram</a> @therealsimplyoli </li> </ul> Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx Music: <a href="https://soundcloud.com/aka-dj-quads" rel="nofollow" target="_blank">djquads</a>

260: How To Feel Unstuck

PERSONAL // Work life balance boils down to a few simple things that I am in a consistent practice with. When it comes to now working a full time job, running my business, and having a happy and healthy home life - this is a topic close to my heart. —-------------------------------- Check out my new podcast - Tangents with Oli &amp; Jess on  Apple Podcasts or  Spotify —-------------------------------- Important Links:   PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli    BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books    YOUTUBE - Get an inside look at life at my personal life &amp; empowered living by subscribing to my SimplyOli vlog channel over on YouTube   INSTAGRAM - Send me a DM &amp; say hi over on Instagram @therealsimplyoli     Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

PERSONAL // Work life balance boils down to a few simple things that I am in a consistent practice with. When it comes to now working a full time job, running my business, and having a happy and healthy home life - this is a topic close to my heart. —-------------------------------- Check out my new podcast - Tangents with Oli &amp; Jess on <a href="https://podcasts.apple.com/us/podcast/tangents-with-oli-jess/id1653321940" rel="nofollow" target="_blank"> Apple Podcasts</a> or <a href="https://open.spotify.com/show/2y3y4tDMyrWLELcmkZXmJw?si=qUcTmFSWSTaKB3SEhWMz3Q" rel="nofollow" target="_blank"> Spotify</a> —-------------------------------- Important Links: <ul> <li> PATREON - If you are able and willing please offer some support to the show here -- <a href="http://www.patreon.com/simplyoli" rel="nofollow" target="_blank">www.patreon.com/simplyoli</a> </li> <li> BOOKS - Grab one of my books on self-empowered living here -- <a href="http://www.simplyoli.com/books" rel="nofollow" target="_blank">www.simplyoli.com/books</a> </li> <li> YOUTUBE - Get an inside look at life at my personal life &amp; empowered living by subscribing to my SimplyOli vlog channel over on <a href="https://www.youtube.com/channel/UCgKl6AXhxnuo8-DSjCk8q0A" rel="nofollow" target="_blank">YouTube</a> </li> <li> INSTAGRAM - Send me a DM &amp; say hi over on <a href="https://instagram.com/therealsimplyoli" rel="nofollow" target="_blank">Instagram</a> @therealsimplyoli </li> </ul> Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx Music: <a href="https://soundcloud.com/aka-dj-quads" rel="nofollow" target="_blank">djquads</a>

259: My Secret To Work/Life Balance

AUTHOR READING // Sharing about my move from non-fiction to fiction while still staying in the self-help genre and a reading of “The Moon’s Whisper” from my current anthology in the works to explore how there’s a place for learning through narrative and a place for learning through instruction. —-------------------------------- Check out my new podcast - Tangents with Oli &amp; Jess on  Apple Podcasts or  Spotify —-------------------------------- Important Links:   PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli    BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books    YOUTUBE - Get an inside look at life at my personal life &amp; empowered living by subscribing to my SimplyOli vlog channel over on YouTube   INSTAGRAM - Send me a DM &amp; say hi over on Instagram @therealsimplyoli     Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

AUTHOR READING // Sharing about my move from non-fiction to fiction while still staying in the self-help genre and a reading of “The Moon’s Whisper” from my current anthology in the works to explore how there’s a place for learning through narrative and a place for learning through instruction. —-------------------------------- Check out my new podcast - Tangents with Oli &amp; Jess on <a href="https://podcasts.apple.com/us/podcast/tangents-with-oli-jess/id1653321940" rel="nofollow" target="_blank"> Apple Podcasts</a> or <a href="https://open.spotify.com/show/2y3y4tDMyrWLELcmkZXmJw?si=qUcTmFSWSTaKB3SEhWMz3Q" rel="nofollow" target="_blank"> Spotify</a> —-------------------------------- Important Links: <ul> <li> PATREON - If you are able and willing please offer some support to the show here -- <a href="http://www.patreon.com/simplyoli" rel="nofollow" target="_blank">www.patreon.com/simplyoli</a> </li> <li> BOOKS - Grab one of my books on self-empowered living here -- <a href="http://www.simplyoli.com/books" rel="nofollow" target="_blank">www.simplyoli.com/books</a> </li> <li> YOUTUBE - Get an inside look at life at my personal life &amp; empowered living by subscribing to my SimplyOli vlog channel over on <a href="https://www.youtube.com/channel/UCgKl6AXhxnuo8-DSjCk8q0A" rel="nofollow" target="_blank">YouTube</a> </li> <li> INSTAGRAM - Send me a DM &amp; say hi over on <a href="https://instagram.com/therealsimplyoli" rel="nofollow" target="_blank">Instagram</a> @therealsimplyoli </li> </ul> Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx Music: <a href="https://soundcloud.com/aka-dj-quads" rel="nofollow" target="_blank">djquads</a>

258: Learning Through Story

MOTIVATION // Whether you need me to give it to you or you want to give it to yourself - this episode is the permission slip for fun you’ve been waiting for. Not only that, but why making time for the fun in our lives is so valuable and even necessary to thriving in life. —-------------------------------- Check out my new podcast - Tangents with Oli &amp; Jess on  Apple Podcasts or  Spotify —-------------------------------- Important Links:   PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli    BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books    YOUTUBE - Get an inside look at life at my personal life &amp; empowered living by subscribing to my SimplyOli vlog channel over on YouTube   INSTAGRAM - Send me a DM &amp; say hi over on Instagram @therealsimplyoli     Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

MOTIVATION // Whether you need me to give it to you or you want to give it to yourself - this episode is the permission slip for fun you’ve been waiting for. Not only that, but why making time for the fun in our lives is so valuable and even necessary to thriving in life. —-------------------------------- Check out my new podcast - Tangents with Oli &amp; Jess on <a href="https://podcasts.apple.com/us/podcast/tangents-with-oli-jess/id1653321940" rel="nofollow" target="_blank"> Apple Podcasts</a> or <a href="https://open.spotify.com/show/2y3y4tDMyrWLELcmkZXmJw?si=qUcTmFSWSTaKB3SEhWMz3Q" rel="nofollow" target="_blank"> Spotify</a> —-------------------------------- Important Links: <ul> <li> PATREON - If you are able and willing please offer some support to the show here -- <a href="http://www.patreon.com/simplyoli" rel="nofollow" target="_blank">www.patreon.com/simplyoli</a> </li> <li> BOOKS - Grab one of my books on self-empowered living here -- <a href="http://www.simplyoli.com/books" rel="nofollow" target="_blank">www.simplyoli.com/books</a> </li> <li> YOUTUBE - Get an inside look at life at my personal life &amp; empowered living by subscribing to my SimplyOli vlog channel over on <a href="https://www.youtube.com/channel/UCgKl6AXhxnuo8-DSjCk8q0A" rel="nofollow" target="_blank">YouTube</a> </li> <li> INSTAGRAM - Send me a DM &amp; say hi over on <a href="https://instagram.com/therealsimplyoli" rel="nofollow" target="_blank">Instagram</a> @therealsimplyoli </li> </ul> Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx Music: <a href="https://soundcloud.com/aka-dj-quads" rel="nofollow" target="_blank">djquads</a>

257: Permission To Do The Fun Thing

BOOK REVIEW CHAT // When we get hurt part of us can react and close ourselves in while also closing others out. Wild is the Witch by Rachel Griffin inspired me to talk about this topic and how fearing the hurt can shape us in ways that we may have never intended.  —-------------------------------- Check out my new podcast - Tangents with Oli &amp; Jess on  Apple Podcasts or  Spotify —-------------------------------- Important Links:   PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli    BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books    YOUTUBE - Get an inside look at life at my personal life &amp; empowered living by subscribing to my SimplyOli vlog channel over on YouTube   INSTAGRAM - Send me a DM &amp; say hi over on Instagram @therealsimplyoli     Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

BOOK REVIEW CHAT // When we get hurt part of us can react and close ourselves in while also closing others out. Wild is the Witch by Rachel Griffin inspired me to talk about this topic and how fearing the hurt can shape us in ways that we may have never intended.  —-------------------------------- Check out my new podcast - Tangents with Oli &amp; Jess on <a href="https://podcasts.apple.com/us/podcast/tangents-with-oli-jess/id1653321940" rel="nofollow" target="_blank"> Apple Podcasts</a> or <a href="https://open.spotify.com/show/2y3y4tDMyrWLELcmkZXmJw?si=qUcTmFSWSTaKB3SEhWMz3Q" rel="nofollow" target="_blank"> Spotify</a> —-------------------------------- Important Links: <ul> <li> PATREON - If you are able and willing please offer some support to the show here -- <a href="http://www.patreon.com/simplyoli" rel="nofollow" target="_blank">www.patreon.com/simplyoli</a> </li> <li> BOOKS - Grab one of my books on self-empowered living here -- <a href="http://www.simplyoli.com/books" rel="nofollow" target="_blank">www.simplyoli.com/books</a> </li> <li> YOUTUBE - Get an inside look at life at my personal life &amp; empowered living by subscribing to my SimplyOli vlog channel over on <a href="https://www.youtube.com/channel/UCgKl6AXhxnuo8-DSjCk8q0A" rel="nofollow" target="_blank">YouTube</a> </li> <li> INSTAGRAM - Send me a DM &amp; say hi over on <a href="https://instagram.com/therealsimplyoli" rel="nofollow" target="_blank">Instagram</a> @therealsimplyoli </li> </ul> Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx Music: <a href="https://soundcloud.com/aka-dj-quads" rel="nofollow" target="_blank">djquads</a>

256: Fearing The Hurt

HOW TO // There are plenty of tips and tricks for more confidence that can feel surface level at times. But there’s a psychology to why we might be lacking confidence and there’s one simple step that I think gets right to the heart of helping us feel more supported in whatever we’re needing confidence in. —-------------------------------- Check out my new podcast - Tangents with Oli &amp; Jess on  Apple Podcasts or  Spotify —-------------------------------- Important Links:   PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli    BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books    YOUTUBE - Get an inside look at life at my personal life &amp; empowered living by subscribing to my SimplyOli vlog channel over on YouTube   INSTAGRAM - Send me a DM &amp; say hi over on Instagram @therealsimplyoli     Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

HOW TO // There are plenty of tips and tricks for more confidence that can feel surface level at times. But there’s a psychology to why we might be lacking confidence and there’s one simple step that I think gets right to the heart of helping us feel more supported in whatever we’re needing confidence in. —-------------------------------- Check out my new podcast - Tangents with Oli &amp; Jess on <a href="https://podcasts.apple.com/us/podcast/tangents-with-oli-jess/id1653321940" rel="nofollow" target="_blank"> Apple Podcasts</a> or <a href="https://open.spotify.com/show/2y3y4tDMyrWLELcmkZXmJw?si=qUcTmFSWSTaKB3SEhWMz3Q" rel="nofollow" target="_blank"> Spotify</a> —-------------------------------- Important Links: <ul> <li> PATREON - If you are able and willing please offer some support to the show here -- <a href="http://www.patreon.com/simplyoli" rel="nofollow" target="_blank">www.patreon.com/simplyoli</a> </li> <li> BOOKS - Grab one of my books on self-empowered living here -- <a href="http://www.simplyoli.com/books" rel="nofollow" target="_blank">www.simplyoli.com/books</a> </li> <li> YOUTUBE - Get an inside look at life at my personal life &amp; empowered living by subscribing to my SimplyOli vlog channel over on <a href="https://www.youtube.com/channel/UCgKl6AXhxnuo8-DSjCk8q0A" rel="nofollow" target="_blank">YouTube</a> </li> <li> INSTAGRAM - Send me a DM &amp; say hi over on <a href="https://instagram.com/therealsimplyoli" rel="nofollow" target="_blank">Instagram</a> @therealsimplyoli </li> </ul> Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx Music: <a href="https://soundcloud.com/aka-dj-quads" rel="nofollow" target="_blank">djquads</a>

255: One Simple Step To More Confidence

AUTHOR READING // When victimization is hiding in plain sight and slowly eating you alive…no thank you. I’ll be reading from Unboxed in this episode and chatting about the value in addressing what leaves us feeling victimized so that we can exercise courage in reclaiming that for ourselves. —-------------------------------- Check out my new podcast - Tangents with Oli &amp; Jess on  Apple Podcasts or  Spotify —-------------------------------- Important Links:   PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli    BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books    YOUTUBE - Get an inside look at life at my personal life &amp; empowered living by subscribing to my SimplyOli vlog channel over on YouTube   INSTAGRAM - Send me a DM &amp; say hi over on Instagram @therealsimplyoli     Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

AUTHOR READING // When victimization is hiding in plain sight and slowly eating you alive…no thank you. I’ll be reading from Unboxed in this episode and chatting about the value in addressing what leaves us feeling victimized so that we can exercise courage in reclaiming that for ourselves. —-------------------------------- Check out my new podcast - Tangents with Oli &amp; Jess on <a href="https://podcasts.apple.com/us/podcast/tangents-with-oli-jess/id1653321940" rel="nofollow" target="_blank"> Apple Podcasts</a> or <a href="https://open.spotify.com/show/2y3y4tDMyrWLELcmkZXmJw?si=qUcTmFSWSTaKB3SEhWMz3Q" rel="nofollow" target="_blank"> Spotify</a> —-------------------------------- Important Links: <ul> <li> PATREON - If you are able and willing please offer some support to the show here -- <a href="http://www.patreon.com/simplyoli" rel="nofollow" target="_blank">www.patreon.com/simplyoli</a> </li> <li> BOOKS - Grab one of my books on self-empowered living here -- <a href="http://www.simplyoli.com/books" rel="nofollow" target="_blank">www.simplyoli.com/books</a> </li> <li> YOUTUBE - Get an inside look at life at my personal life &amp; empowered living by subscribing to my SimplyOli vlog channel over on <a href="https://www.youtube.com/channel/UCgKl6AXhxnuo8-DSjCk8q0A" rel="nofollow" target="_blank">YouTube</a> </li> <li> INSTAGRAM - Send me a DM &amp; say hi over on <a href="https://instagram.com/therealsimplyoli" rel="nofollow" target="_blank">Instagram</a> @therealsimplyoli </li> </ul> Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx Music: <a href="https://soundcloud.com/aka-dj-quads" rel="nofollow" target="_blank">djquads</a>

254  : Victimization That Hides In Plain Sight

Simply Happy is your go-to for self empowered living. Learn about mental health, mindset, self love, emotional wellness, personal development, and taking control of your life. Even learn tips to overcome bipolar, anxiety, &amp; depression! It's everything you need to know to embody freedom, confidence, ambition, and happiness.

I’ve been listening to this podcast for around a year now and ever since I’ve started it I’ve been hooked. To be honest it took me so long to write this podcast review because I always compare what others write and feel like mine should sound better. Throughout my life I’ve struggled with depression and anxiety in mild forms. I can relate to Olivias life- From not remembering much of my childhood from trauma to feeling “dumb” and in a downward spiral of self doubt. Even though I don’t feel like that anymore I’m thankful for this podcast to keep me going on bad days and to look forward to good ones. Olivia brings me all the gratitude nuggets and positivity throughout my week. I definitely recommend this podcast to anyone who struggles with anxiety, bipolar and depression or just to boost your personal development and awareness. 

I will never get sick of Olivia’s silly yet real personality

Much much love,
Faith

My favvorite podcast

Great podcast!

Simply Happy with SimplyOli

It is time to take back control of your own emotions! Everyone in the world, including yourself, is made up of their own life experiences. Do you ever feel like other’s emotions are leeching onto you? You don’t have to live in fear of interacting with others and their emotions. You can empathize without giving up control. In this episode we discover how you can choose to take your emotions back into your own hands.   In today’s episode we dive deeper into:    Who’s really controlling your emotions? How to change the way you see people. The key to staying in control of your emotions. Better understanding why you feel the way you do.    Go Deeper:  Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram     Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx  Music: djquads

It is time to take back control of your own emotions! Everyone in the world, including yourself, is made up of their own life experiences. Do you ever feel like other’s emotions are leeching onto you? You don’t have to live in fear of interacting with others and their emotions. You can empathize without giving up control. In this episode we discover how you can choose to take your emotions back into your own hands. In today’s episode we dive deeper into: <ul> <li>Who’s really controlling your emotions?</li> <li>How to change the way you see people.</li> <li>The key to staying in control of your emotions.</li> <li>Better understanding why you feel the way you do.</li> </ul> Go Deeper: <ul> <li>Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- <a href="http://www.simplyoli.com/question" rel="nofollow" target="_blank">www.simplyoli.com/question</a> </li> <li>Want to learn more about my signature program Beat The B.A.D.? -- <a href="http://www.simplyoli.com/btb" rel="nofollow" target="_blank">www.simplyoli.com/btb</a></li> <li>Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- <a href="http://www.simplyoli.com/tools" rel="nofollow" target="_blank">www.simplyoli.com/tools</a> </li> <li>Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- <a href="http://www.simplyoli.com/email" rel="nofollow" target="_blank">www.simplyoli.com/email</a></li> <li>Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on <a href="https://instagram.com/therealsimplyoli" rel="nofollow" target="_blank">Instagram</a> </li> </ul> Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx Music: <a href="https://soundcloud.com/aka-dj-quads" rel="nofollow" target="_blank">djquads</a>

77: Stopping People From Hijacking Your Emotions

Living the life you want all comes down to two things, Fear and Love. When learning to overcome fears to reach your goals, things can get scary. In this episode you will learn to acknowledge the fear, break it down, and pull the ultimate act of self love by doing something about it anyway.   In today’s episode we dive deeper into:    How to influence the way show up in your life through self love Understanding the fear vs love dynamic How to feel the fear and do something about it anyway Redefining controlling emotions    Go Deeper:  Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram     Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

Living the life you want all comes down to two things, Fear and Love. When learning to overcome fears to reach your goals, things can get scary. In this episode you will learn to acknowledge the fear, break it down, and pull the ultimate act of self love by doing something about it anyway. In today’s episode we dive deeper into: <ul> <li>How to influence the way show up in your life through self love</li> <li>Understanding the fear vs love dynamic</li> <li>How to feel the fear and do something about it anyway</li> <li>Redefining controlling emotions</li> </ul> Go Deeper: <ul> <li>Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- <a href="http://www.simplyoli.com/question" rel="nofollow" target="_blank">www.simplyoli.com/question</a> </li> <li>Want to learn more about my signature program Beat The B.A.D.? -- <a href="http://www.simplyoli.com/btb" rel="nofollow" target="_blank">www.simplyoli.com/btb</a></li> <li>Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- <a href="http://www.simplyoli.com/tools" rel="nofollow" target="_blank">www.simplyoli.com/tools</a> </li> <li>Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- <a href="http://www.simplyoli.com/email" rel="nofollow" target="_blank">www.simplyoli.com/email</a></li> <li>Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on <a href="https://instagram.com/therealsimplyoli" rel="nofollow" target="_blank">Instagram</a> </li> </ul> Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx Music: <a href="https://soundcloud.com/aka-dj-quads" rel="nofollow" target="_blank">djquads</a>

79: Why Self Love Is Key To Living The Life You Want

How do you motivate yourself to make change? Do you go in thinking, “ I hate this, I know it’s good for me but this sucks”? There is a better way to motivate yourself! In this episode I share some tips on how to motivate yourself in a healthy way with gratitude and positivity. You have access to all of your emotions all the time, so let’s start using them the right way!   In today’s episode we dive deeper into:    Healthy vs unhealthy motivation Using positive chasers Pairing mental action with physical action Accessing your emotions at all times    Go Deeper:  Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram     Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

How do you motivate yourself to make change? Do you go in thinking, “ I hate this, I know it’s good for me but this sucks”? There is a better way to motivate yourself! In this episode I share some tips on how to motivate yourself in a healthy way with gratitude and positivity. You have access to all of your emotions all the time, so let’s start using them the right way! In today’s episode we dive deeper into: <ul> <li>Healthy vs unhealthy motivation</li> <li>Using positive chasers</li> <li>Pairing mental action with physical action</li> <li>Accessing your emotions at all times</li> </ul> Go Deeper: <ul> <li>Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- <a href="http://www.simplyoli.com/question" rel="nofollow" target="_blank">www.simplyoli.com/question</a> </li> <li>Want to learn more about my signature program Beat The B.A.D.? -- <a href="http://www.simplyoli.com/btb" rel="nofollow" target="_blank">www.simplyoli.com/btb</a></li> <li>Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- <a href="http://www.simplyoli.com/tools" rel="nofollow" target="_blank">www.simplyoli.com/tools</a> </li> <li>Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- <a href="http://www.simplyoli.com/email" rel="nofollow" target="_blank">www.simplyoli.com/email</a></li> <li>Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on <a href="https://instagram.com/therealsimplyoli" rel="nofollow" target="_blank">Instagram</a> </li> </ul> Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx Music: <a href="https://soundcloud.com/aka-dj-quads" rel="nofollow" target="_blank">djquads</a>

91: How To Improve Your Motivation To Make Change

Retraining your brain is the name of the game! Are you tired of feeling stuck in the rut of undesirable habits? In this episode you'll learn how to successfully conquer making/breaking habits by re-associating what you already know, seeing things in a different light, and taking action to change them.   In today’s episode we dive deeper into:    The power of words/mantras Replacing undesirable habits with correlated healthy ones Finding and utilizing your why How everything ties back into this one big secret    Go Deeper:  Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram     Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

Retraining your brain is the name of the game! Are you tired of feeling stuck in the rut of undesirable habits? In this episode you'll learn how to successfully conquer making/breaking habits by re-associating what you already know, seeing things in a different light, and taking action to change them. In today’s episode we dive deeper into: <ul> <li>The power of words/mantras</li> <li>Replacing undesirable habits with correlated healthy ones</li> <li>Finding and utilizing your why</li> <li>How everything ties back into this one big secret</li> </ul> Go Deeper: <ul> <li>Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- <a href="http://www.simplyoli.com/question" rel="nofollow" target="_blank">www.simplyoli.com/question</a> </li> <li>Want to learn more about my signature program Beat The B.A.D.? -- <a href="http://www.simplyoli.com/btb" rel="nofollow" target="_blank">www.simplyoli.com/btb</a></li> <li>Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- <a href="http://www.simplyoli.com/tools" rel="nofollow" target="_blank">www.simplyoli.com/tools</a> </li> <li>Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- <a href="http://www.simplyoli.com/email" rel="nofollow" target="_blank">www.simplyoli.com/email</a></li> <li>Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on <a href="https://instagram.com/therealsimplyoli" rel="nofollow" target="_blank">Instagram</a> </li> </ul> Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx Music: <a href="https://soundcloud.com/aka-dj-quads" rel="nofollow" target="_blank">djquads</a>

78: The Secret To Making/Breaking Habits

Life doesn’t need to look perfect for you to love yourself. Baby steps are the path to loving yourself even though you may not like yourself right now. Focusing on little moments of progress and allowing yourself some room to grow is how you will move forward into your strong, beautiful life of self love. In this episode you will find out how to let go of your past, stop reaching for perfection, and allow growth to be your goal.   In today’s episode we dive deeper into:    Forgiving yourself so you can live Allowing growth to be the goal Accepting your past Switching self gratitude to self love    Go Deeper:  Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram     Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

Life doesn’t need to look perfect for you to love yourself. Baby steps are the path to loving yourself even though you may not like yourself right now. Focusing on little moments of progress and allowing yourself some room to grow is how you will move forward into your strong, beautiful life of self love. In this episode you will find out how to let go of your past, stop reaching for perfection, and allow growth to be your goal. In today’s episode we dive deeper into: <ul> <li>Forgiving yourself so you can live</li> <li>Allowing growth to be the goal</li> <li>Accepting your past</li> <li>Switching self gratitude to self love</li> </ul> Go Deeper: <ul> <li>Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- <a href="http://www.simplyoli.com/question" rel="nofollow" target="_blank">www.simplyoli.com/question</a> </li> <li>Want to learn more about my signature program Beat The B.A.D.? -- <a href="http://www.simplyoli.com/btb" rel="nofollow" target="_blank">www.simplyoli.com/btb</a></li> <li>Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- <a href="http://www.simplyoli.com/tools" rel="nofollow" target="_blank">www.simplyoli.com/tools</a> </li> <li>Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- <a href="http://www.simplyoli.com/email" rel="nofollow" target="_blank">www.simplyoli.com/email</a></li> <li>Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on <a href="https://instagram.com/therealsimplyoli" rel="nofollow" target="_blank">Instagram</a> </li> </ul> Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx Music: <a href="https://soundcloud.com/aka-dj-quads" rel="nofollow" target="_blank">djquads</a>

85: How To Love Yourself When You Don’t Like Yourself

Do you experience seasonal depression? What causes it? What can be done to shake it up? In this episode, you will dive into what triggers this seasonal pattern for you. Through reassociation and gratitude, you can go from dragging yourself through the darkness to choosing to bring the positivity of your past forward instead.   In today’s episode we dive deeper into:    Seasonal patterns/habits Reassociating seasonal weather and memories Remembering things with intention Putting down the weight of the past    Go Deeper:  Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram     Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

Do you experience seasonal depression? What causes it? What can be done to shake it up? In this episode, you will dive into what triggers this seasonal pattern for you. Through reassociation and gratitude, you can go from dragging yourself through the darkness to choosing to bring the positivity of your past forward instead. In today’s episode we dive deeper into: <ul> <li>Seasonal patterns/habits</li> <li>Reassociating seasonal weather and memories</li> <li>Remembering things with intention</li> <li>Putting down the weight of the past</li> </ul> Go Deeper: <ul> <li>Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- <a href="http://www.simplyoli.com/question" rel="nofollow" target="_blank">www.simplyoli.com/question</a> </li> <li>Want to learn more about my signature program Beat The B.A.D.? -- <a href="http://www.simplyoli.com/btb" rel="nofollow" target="_blank">www.simplyoli.com/btb</a></li> <li>Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- <a href="http://www.simplyoli.com/tools" rel="nofollow" target="_blank">www.simplyoli.com/tools</a> </li> <li>Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- <a href="http://www.simplyoli.com/email" rel="nofollow" target="_blank">www.simplyoli.com/email</a></li> <li>Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on <a href="https://instagram.com/therealsimplyoli" rel="nofollow" target="_blank">Instagram</a> </li> </ul> Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx Music: <a href="https://soundcloud.com/aka-dj-quads" rel="nofollow" target="_blank">djquads</a>

87: Shaking Up Seasonal Depression

Beating the B.A.D. Isn’t about life being all rainbows and daisies. We aren’t all running around farting glitter dust. In this episode, you will learn to value yourself, acknowledge doubt, and allow yourself to see the truth about Beating the B.A.D. You don’t need to live trapped anymore!   In today’s episode we dive deeper into:    Acknowledging doubt Problem solving symptoms The B.A.D. VS. common stresses Investing in yourself    Go Deeper:  Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram     Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

Beating the B.A.D. Isn’t about life being all rainbows and daisies. We aren’t all running around farting glitter dust. In this episode, you will learn to value yourself, acknowledge doubt, and allow yourself to see the truth about Beating the B.A.D. You don’t need to live trapped anymore! In today’s episode we dive deeper into: <ul> <li>Acknowledging doubt</li> <li>Problem solving symptoms</li> <li>The B.A.D. VS. common stresses</li> <li>Investing in yourself</li> </ul> Go Deeper: <ul> <li>Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- <a href="http://www.simplyoli.com/question" rel="nofollow" target="_blank">www.simplyoli.com/question</a> </li> <li>Want to learn more about my signature program Beat The B.A.D.? -- <a href="http://www.simplyoli.com/btb" rel="nofollow" target="_blank">www.simplyoli.com/btb</a></li> <li>Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- <a href="http://www.simplyoli.com/tools" rel="nofollow" target="_blank">www.simplyoli.com/tools</a> </li> <li>Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- <a href="http://www.simplyoli.com/email" rel="nofollow" target="_blank">www.simplyoli.com/email</a></li> <li>Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on <a href="https://instagram.com/therealsimplyoli" rel="nofollow" target="_blank">Instagram</a> </li> </ul> Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx Music: <a href="https://soundcloud.com/aka-dj-quads" rel="nofollow" target="_blank">djquads</a>

86: Gifting Yourself Freedom From Bipolar, Anxiety, & Depression

Anxiousness is a totally normal emotion. Anxiety is when that bad boy hits 10,000, freaks out, and it controls how you do what you do. In this episode, learn to build a positive what ifs to combat the negative what ifs. It is time to retrain that brain of yours, start building trust, and get out of your comfort zone with baby steps.   In today’s episode we dive deeper into:    Retraining your brain Building up proof to build up trust Placing less attention on the outcome Creating intentional action    Go Deeper:  Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram     Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

Anxiousness is a totally normal emotion. Anxiety is when that bad boy hits 10,000, freaks out, and it controls how you do what you do. In this episode, learn to build a positive what ifs to combat the negative what ifs. It is time to retrain that brain of yours, start building trust, and get out of your comfort zone with baby steps. In today’s episode we dive deeper into: <ul> <li>Retraining your brain</li> <li>Building up proof to build up trust</li> <li>Placing less attention on the outcome</li> <li>Creating intentional action</li> </ul> Go Deeper: <ul> <li>Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- <a href="http://www.simplyoli.com/question" rel="nofollow" target="_blank">www.simplyoli.com/question</a> </li> <li>Want to learn more about my signature program Beat The B.A.D.? -- <a href="http://www.simplyoli.com/btb" rel="nofollow" target="_blank">www.simplyoli.com/btb</a></li> <li>Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- <a href="http://www.simplyoli.com/tools" rel="nofollow" target="_blank">www.simplyoli.com/tools</a> </li> <li>Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- <a href="http://www.simplyoli.com/email" rel="nofollow" target="_blank">www.simplyoli.com/email</a></li> <li>Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on <a href="https://instagram.com/therealsimplyoli" rel="nofollow" target="_blank">Instagram</a> </li> </ul> Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx Music: <a href="https://soundcloud.com/aka-dj-quads" rel="nofollow" target="_blank">djquads</a>

101: Combatting The Anxiety “What If’s”

Have you ever had that gut feeling? Something you know you should do for yourself, but you gave yourself a million reasons to talk yourself out of it? That was probably a big scary decision for the better. And you should know that those decisions are the ones that really move the needle in our lives and allow us to make the most progress in pursuing our goals. It’s time you knew how to make big scary decisions for the better. Let’s talk about how!   In today’s episode we dive deeper into:    What do big scary decisions for the better really look like? Why YOU are the most important factor in your life. How to make tough choices. The incredible result you get from making the leap.    Go Deeper:  Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram     Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

Have you ever had that gut feeling? Something you know you should do for yourself, but you gave yourself a million reasons to talk yourself out of it? That was probably a big scary decision for the better. And you should know that those decisions are the ones that really move the needle in our lives and allow us to make the most progress in pursuing our goals. It’s time you knew how to make big scary decisions for the better. Let’s talk about how! In today’s episode we dive deeper into: <ul> <li>What do big scary decisions for the better really look like?</li> <li>Why YOU are the most important factor in your life.</li> <li>How to make tough choices.</li> <li>The incredible result you get from making the leap.</li> </ul> Go Deeper: <ul> <li>Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- <a href="http://www.simplyoli.com/question" rel="nofollow" target="_blank">www.simplyoli.com/question</a> </li> <li>Want to learn more about my signature program Beat The B.A.D.? -- <a href="http://www.simplyoli.com/btb" rel="nofollow" target="_blank">www.simplyoli.com/btb</a></li> <li>Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- <a href="http://www.simplyoli.com/tools" rel="nofollow" target="_blank">www.simplyoli.com/tools</a> </li> <li>Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- <a href="http://www.simplyoli.com/email" rel="nofollow" target="_blank">www.simplyoli.com/email</a></li> <li>Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on <a href="https://instagram.com/therealsimplyoli" rel="nofollow" target="_blank">Instagram</a> </li> </ul> Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx Music: <a href="https://soundcloud.com/aka-dj-quads" rel="nofollow" target="_blank">djquads</a>

76: Big Scary Decisions For The Better 

Failure has been defined by many as a lack of success. What is your definition of failure? In this episode, you will learn how to define failure and success for yourself. You don’t need to rely on society’s way of thinking anymore. It is time to turn off the negative story you’ve played for yourself in the past, move forward, and embrace failure as a positive friend.   In today’s episode we dive deeper into:    Defining failure and success Letting yourself feel the feels Shutting off the negative story Learning the lesson in each failure    Go Deeper:  Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram     Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

Failure has been defined by many as a lack of success. What is your definition of failure? In this episode, you will learn how to define failure and success for yourself. You don’t need to rely on society’s way of thinking anymore. It is time to turn off the negative story you’ve played for yourself in the past, move forward, and embrace failure as a positive friend. In today’s episode we dive deeper into: <ul> <li>Defining failure and success</li> <li>Letting yourself feel the feels</li> <li>Shutting off the negative story</li> <li>Learning the lesson in each failure</li> </ul> Go Deeper: <ul> <li>Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- <a href="http://www.simplyoli.com/question" rel="nofollow" target="_blank">www.simplyoli.com/question</a> </li> <li>Want to learn more about my signature program Beat The B.A.D.? -- <a href="http://www.simplyoli.com/btb" rel="nofollow" target="_blank">www.simplyoli.com/btb</a></li> <li>Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- <a href="http://www.simplyoli.com/tools" rel="nofollow" target="_blank">www.simplyoli.com/tools</a> </li> <li>Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- <a href="http://www.simplyoli.com/email" rel="nofollow" target="_blank">www.simplyoli.com/email</a></li> <li>Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on <a href="https://instagram.com/therealsimplyoli" rel="nofollow" target="_blank">Instagram</a> </li> </ul> Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx Music: <a href="https://soundcloud.com/aka-dj-quads" rel="nofollow" target="_blank">djquads</a>

105: Failure Is A Great Thing

Are you ready to be brave? Are you willing to do the things that scare you? In this episode I reveal what my plans are for upleveling my life this year. It is time to face fear with confidence so that you can build a life you love.   In today’s episode we dive deeper into:    Facing Fears Less is more Being intentional with actions Leaning into spirituality    Go Deeper:  Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram     Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

Are you ready to be brave? Are you willing to do the things that scare you? In this episode I reveal what my plans are for upleveling my life this year. It is time to face fear with confidence so that you can build a life you love. In today’s episode we dive deeper into: <ul> <li>Facing Fears</li> <li>Less is more</li> <li>Being intentional with actions</li> <li>Leaning into spirituality</li> </ul> Go Deeper: <ul> <li>Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- <a href="http://www.simplyoli.com/question" rel="nofollow" target="_blank">www.simplyoli.com/question</a> </li> <li>Want to learn more about my signature program Beat The B.A.D.? -- <a href="http://www.simplyoli.com/btb" rel="nofollow" target="_blank">www.simplyoli.com/btb</a></li> <li>Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- <a href="http://www.simplyoli.com/tools" rel="nofollow" target="_blank">www.simplyoli.com/tools</a> </li> <li>Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- <a href="http://www.simplyoli.com/email" rel="nofollow" target="_blank">www.simplyoli.com/email</a></li> <li>Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on <a href="https://instagram.com/therealsimplyoli" rel="nofollow" target="_blank">Instagram</a> </li> </ul> Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx Music: <a href="https://soundcloud.com/aka-dj-quads" rel="nofollow" target="_blank">djquads</a>

90: What I’ll Be Upleveling In Myself For 2020

Awareness is one of the most powerful tools you can use to control your emotions. In this episode, find out how to move through emotions and find opportunity in any situation. It is time to stop letting awareness turn into the portal to beating yourself up. That awareness that can feel really tough and really difficult, is actually your superpower if you use it the right way.    In today’s episode we dive deeper into:    Using awareness to see objectively Pushing through emotions faster Starting to see everything as an opportunity Seeing things for what they are in the now    Go Deeper:  Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram     Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

Awareness is one of the most powerful tools you can use to control your emotions. In this episode, find out how to move through emotions and find opportunity in any situation. It is time to stop letting awareness turn into the portal to beating yourself up. That awareness that can feel really tough and really difficult, is actually your superpower if you use it the right way.  In today’s episode we dive deeper into: <ul> <li>Using awareness to see objectively</li> <li>Pushing through emotions faster</li> <li>Starting to see everything as an opportunity</li> <li>Seeing things for what they are in the now</li> </ul> Go Deeper: <ul> <li>Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- <a href="http://www.simplyoli.com/question" rel="nofollow" target="_blank">www.simplyoli.com/question</a> </li> <li>Want to learn more about my signature program Beat The B.A.D.? -- <a href="http://www.simplyoli.com/btb" rel="nofollow" target="_blank">www.simplyoli.com/btb</a></li> <li>Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- <a href="http://www.simplyoli.com/tools" rel="nofollow" target="_blank">www.simplyoli.com/tools</a> </li> <li>Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- <a href="http://www.simplyoli.com/email" rel="nofollow" target="_blank">www.simplyoli.com/email</a></li> <li>Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on <a href="https://instagram.com/therealsimplyoli" rel="nofollow" target="_blank">Instagram</a> </li> </ul> Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx Music: <a href="https://soundcloud.com/aka-dj-quads" rel="nofollow" target="_blank">djquads</a>

97: Using Awareness to Control Your Emotions

Want to change your life? That requires stepping into your power! Every moment presents us with a choice to choose power over powerlessness. Creating who we want to be and how we want to live comes with its challenges, but I want to help you be prepared to navigate those! That’s exactly what we’ll be doing in this episode.   In today’s episode we dive deeper into:    What is power vs powerlessness? How powerlessness can become a habit. Why reclaiming your power is so important. What it really feels like to step into your power.    Go Deeper:  Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram     Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

Want to change your life? That requires stepping into your power! Every moment presents us with a choice to choose power over powerlessness. Creating who we want to be and how we want to live comes with its challenges, but I want to help you be prepared to navigate those! That’s exactly what we’ll be doing in this episode. In today’s episode we dive deeper into: <ul> <li>What is power vs powerlessness?</li> <li>How powerlessness can become a habit.</li> <li>Why reclaiming your power is so important.</li> <li>What it really feels like to step into your power.</li> </ul> Go Deeper: <ul> <li>Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- <a href="http://www.simplyoli.com/question" rel="nofollow" target="_blank">www.simplyoli.com/question</a> </li> <li>Want to learn more about my signature program Beat The B.A.D.? -- <a href="http://www.simplyoli.com/btb" rel="nofollow" target="_blank">www.simplyoli.com/btb</a></li> <li>Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- <a href="http://www.simplyoli.com/tools" rel="nofollow" target="_blank">www.simplyoli.com/tools</a> </li> <li>Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- <a href="http://www.simplyoli.com/email" rel="nofollow" target="_blank">www.simplyoli.com/email</a></li> <li>Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on <a href="https://instagram.com/therealsimplyoli" rel="nofollow" target="_blank">Instagram</a> </li> </ul> Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx Music: <a href="https://soundcloud.com/aka-dj-quads" rel="nofollow" target="_blank">djquads</a>

74: Stepping Into Your Power

Do you know why you want to beat bipolar, anxiety and/or depression? If you don’t know your why, you can create it! A powerful why helps you keep your eye on the prize. It is the motivation that will help fuel you. In this episode, we discover how to create your why through pain and/or pleasure. You will also learn how it will help you in your journey to and through Beating the B.A.D.   In today’s episode we dive deeper into:    Why a powerful why is important Using pain and pleasure to fuel your why Other people fueling your why How there are no bad whys    Go Deeper:  Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram     Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

Do you know why you want to beat bipolar, anxiety and/or depression? If you don’t know your why, you can create it! A powerful why helps you keep your eye on the prize. It is the motivation that will help fuel you. In this episode, we discover how to create your why through pain and/or pleasure. You will also learn how it will help you in your journey to and through Beating the B.A.D. In today’s episode we dive deeper into: <ul> <li>Why a powerful why is important</li> <li>Using pain and pleasure to fuel your why</li> <li>Other people fueling your why</li> <li>How there are no bad whys</li> </ul> Go Deeper: <ul> <li>Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- <a href="http://www.simplyoli.com/question" rel="nofollow" target="_blank">www.simplyoli.com/question</a> </li> <li>Want to learn more about my signature program Beat The B.A.D.? -- <a href="http://www.simplyoli.com/btb" rel="nofollow" target="_blank">www.simplyoli.com/btb</a></li> <li>Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- <a href="http://www.simplyoli.com/tools" rel="nofollow" target="_blank">www.simplyoli.com/tools</a> </li> <li>Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- <a href="http://www.simplyoli.com/email" rel="nofollow" target="_blank">www.simplyoli.com/email</a></li> <li>Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on <a href="https://instagram.com/therealsimplyoli" rel="nofollow" target="_blank">Instagram</a> </li> </ul> Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx Music: <a href="https://soundcloud.com/aka-dj-quads" rel="nofollow" target="_blank">djquads</a>

99: Creating a Powerful WHY to Beat Bipolar, Anxiety, & Depression

This is one of the most common problems I find people getting hung up on when it comes to struggling with bipolar, anxiety, and depression. I had countless experiences where I just couldn’t figure out why I was sad, anxious, or had my mood shift so suddenly. It leaves you feeling frustrated, lost, and distrusting of yourself because you never know when an intense emotion is going to strike. This IS something that you can change the course of, and in this episode we’re doing just that.   In today’s episode we dive deeper into:    Understanding different types of triggers Seeing past the symptoms Finding out what’s really triggering you on your own How to step in and change your life    Go Deeper:  Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram     Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

This is one of the most common problems I find people getting hung up on when it comes to struggling with bipolar, anxiety, and depression. I had countless experiences where I just couldn’t figure out why I was sad, anxious, or had my mood shift so suddenly. It leaves you feeling frustrated, lost, and distrusting of yourself because you never know when an intense emotion is going to strike. This IS something that you can change the course of, and in this episode we’re doing just that. In today’s episode we dive deeper into: <ul> <li>Understanding different types of triggers</li> <li>Seeing past the symptoms</li> <li>Finding out what’s really triggering you on your own</li> <li>How to step in and change your life</li> </ul> Go Deeper: <ul> <li>Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- <a href="http://www.simplyoli.com/question" rel="nofollow" target="_blank">www.simplyoli.com/question</a> </li> <li>Want to learn more about my signature program Beat The B.A.D.? -- <a href="http://www.simplyoli.com/btb" rel="nofollow" target="_blank">www.simplyoli.com/btb</a></li> <li>Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- <a href="http://www.simplyoli.com/tools" rel="nofollow" target="_blank">www.simplyoli.com/tools</a> </li> <li>Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- <a href="http://www.simplyoli.com/email" rel="nofollow" target="_blank">www.simplyoli.com/email</a></li> <li>Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on <a href="https://instagram.com/therealsimplyoli" rel="nofollow" target="_blank">Instagram</a> </li> </ul> Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx Music: <a href="https://soundcloud.com/aka-dj-quads" rel="nofollow" target="_blank">djquads</a>

70: Finding The Problem When Nothing Triggers You

In this episode we dive into the pond instead of the ocean! I encourage you to zoom out from the problem, gain some perspective on how to manage it and take this opportunity to change how you are, for when you zoom back in. Remember you are just an individual standing on a floating ball in space. Detach from your story and see each experience as it is, one experience.   In today’s episode we dive deeper into:    Exploring what method helps you zoom out from your problems Not letting your problems play into a bigger narrative Getting creative, having fun, and problem solving Shifting your perspective, then taking action    Go Deeper:  Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram     Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

In this episode we dive into the pond instead of the ocean! I encourage you to zoom out from the problem, gain some perspective on how to manage it and take this opportunity to change how you are, for when you zoom back in. Remember you are just an individual standing on a floating ball in space. Detach from your story and see each experience as it is, one experience. In today’s episode we dive deeper into: <ul> <li>Exploring what method helps you zoom out from your problems</li> <li>Not letting your problems play into a bigger narrative</li> <li>Getting creative, having fun, and problem solving</li> <li>Shifting your perspective, then taking action</li> </ul> Go Deeper: <ul> <li>Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- <a href="http://www.simplyoli.com/question" rel="nofollow" target="_blank">www.simplyoli.com/question</a> </li> <li>Want to learn more about my signature program Beat The B.A.D.? -- <a href="http://www.simplyoli.com/btb" rel="nofollow" target="_blank">www.simplyoli.com/btb</a></li> <li>Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- <a href="http://www.simplyoli.com/tools" rel="nofollow" target="_blank">www.simplyoli.com/tools</a> </li> <li>Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- <a href="http://www.simplyoli.com/email" rel="nofollow" target="_blank">www.simplyoli.com/email</a></li> <li>Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on <a href="https://instagram.com/therealsimplyoli" rel="nofollow" target="_blank">Instagram</a> </li> </ul> Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx Music: <a href="https://soundcloud.com/aka-dj-quads" rel="nofollow" target="_blank">djquads</a>

98: How to Make Your Problems Feel Smaller

So often at the end of the year, we tend to look back on all the crap that went wrong, or what we did that we aren’t happy or proud of. Reflection is supposed to be all about the growth in your year, not the problems. You grow so much in the span of a year and that growth can be overlooked so easily when you are in the wrong headspace. In this episode, with 2019 almost over and 2020 just around the corner, find out how to bring the most valuable nuggets with you into the new year.   In today’s episode we dive deeper into:    Reflecting on growth Pulling value from experiences Finding love and acceptance in unexpected places Going into next year with intention    Go Deeper:  Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram     Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

So often at the end of the year, we tend to look back on all the crap that went wrong, or what we did that we aren’t happy or proud of. Reflection is supposed to be all about the growth in your year, not the problems. You grow so much in the span of a year and that growth can be overlooked so easily when you are in the wrong headspace. In this episode, with 2019 almost over and 2020 just around the corner, find out how to bring the most valuable nuggets with you into the new year. In today’s episode we dive deeper into: <ul> <li>Reflecting on growth</li> <li>Pulling value from experiences</li> <li>Finding love and acceptance in unexpected places</li> <li>Going into next year with intention</li> </ul> Go Deeper: <ul> <li>Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- <a href="http://www.simplyoli.com/question" rel="nofollow" target="_blank">www.simplyoli.com/question</a> </li> <li>Want to learn more about my signature program Beat The B.A.D.? -- <a href="http://www.simplyoli.com/btb" rel="nofollow" target="_blank">www.simplyoli.com/btb</a></li> <li>Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- <a href="http://www.simplyoli.com/tools" rel="nofollow" target="_blank">www.simplyoli.com/tools</a> </li> <li>Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- <a href="http://www.simplyoli.com/email" rel="nofollow" target="_blank">www.simplyoli.com/email</a></li> <li>Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on <a href="https://instagram.com/therealsimplyoli" rel="nofollow" target="_blank">Instagram</a> </li> </ul> Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx Music: <a href="https://soundcloud.com/aka-dj-quads" rel="nofollow" target="_blank">djquads</a>

88: Wrapping Up 2019 In A Good Headspace

There are several ways to help yourself when Beating the B.A.D. In this episode I share with you my personal favorite ways to help yourself. After hearing about each of them you can decide which of them will not only help you, but BEST help you in your journey. In this process be mindful not to undercut yourself. Do what is best for you, but always strive to push yourself further.   In today’s episode we dive deeper into:    Learning from life experiences Outcome driven learning through programs and courses Casual but structured book education DIY learning methods    Go Deeper:  Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram     Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx  Music: djquads

There are several ways to help yourself when Beating the B.A.D. In this episode I share with you my personal favorite ways to help yourself. After hearing about each of them you can decide which of them will not only help you, but BEST help you in your journey. In this process be mindful not to undercut yourself. Do what is best for you, but always strive to push yourself further. In today’s episode we dive deeper into: <ul> <li>Learning from life experiences</li> <li>Outcome driven learning through programs and courses</li> <li>Casual but structured book education</li> <li>DIY learning methods</li> </ul> Go Deeper: <ul> <li>Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- <a href="http://www.simplyoli.com/question" rel="nofollow" target="_blank">www.simplyoli.com/question</a> </li> <li>Want to learn more about my signature program Beat The B.A.D.? -- <a href="http://www.simplyoli.com/btb" rel="nofollow" target="_blank">www.simplyoli.com/btb</a></li> <li>Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- <a href="http://www.simplyoli.com/tools" rel="nofollow" target="_blank">www.simplyoli.com/tools</a> </li> <li>Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- <a href="http://www.simplyoli.com/email" rel="nofollow" target="_blank">www.simplyoli.com/email</a></li> <li>Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on <a href="https://instagram.com/therealsimplyoli" rel="nofollow" target="_blank">Instagram</a> </li> </ul> Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx Music: <a href="https://soundcloud.com/aka-dj-quads" rel="nofollow" target="_blank">djquads</a>

100: Choosing How to Best Help Yourself

You are just like your parents...This statement can be good, or not so great, depending on the context. It is important to remember, you are not your parents, you get to be your own person, and you are living your own life. In this episode you will discover, you are not just a reboot of your parents, you are on your own path. You don’t have to live life stuck in a box from following your parents footsteps if you don't want to.   In today’s episode we dive deeper into:    The two options for your own path Looking at your differences Seeing opportunity instead of fixes Accepting who your parents are/aren’t    Go Deeper:  Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram     Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

You are just like your parents...This statement can be good, or not so great, depending on the context. It is important to remember, you are not your parents, you get to be your own person, and you are living your own life. In this episode you will discover, you are not just a reboot of your parents, you are on your own path. You don’t have to live life stuck in a box from following your parents footsteps if you don't want to. In today’s episode we dive deeper into: <ul> <li>The two options for your own path</li> <li>Looking at your differences</li> <li>Seeing opportunity instead of fixes</li> <li>Accepting who your parents are/aren’t</li> </ul> Go Deeper: <ul> <li>Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- <a href="http://www.simplyoli.com/question" rel="nofollow" target="_blank">www.simplyoli.com/question</a> </li> <li>Want to learn more about my signature program Beat The B.A.D.? -- <a href="http://www.simplyoli.com/btb" rel="nofollow" target="_blank">www.simplyoli.com/btb</a></li> <li>Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- <a href="http://www.simplyoli.com/tools" rel="nofollow" target="_blank">www.simplyoli.com/tools</a> </li> <li>Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- <a href="http://www.simplyoli.com/email" rel="nofollow" target="_blank">www.simplyoli.com/email</a></li> <li>Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on <a href="https://instagram.com/therealsimplyoli" rel="nofollow" target="_blank">Instagram</a> </li> </ul> Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx Music: <a href="https://soundcloud.com/aka-dj-quads" rel="nofollow" target="_blank">djquads</a>

84: You Don’t Have To Follow In Your Parents Footsteps

Are you creating more peace in your life? Are you unsure of where to start? In this episode I share three ways to create more peace in your life. Stop fighting and wishing things were different. You no longer need to feel stuck. You have options, you have control, and you can make your own choices. Your peace is in your power.   In today’s episode we dive deeper into:    Accepting change Creating plans Constructive communication Creating peace    Go Deeper:  Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram     Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

Are you creating more peace in your life? Are you unsure of where to start? In this episode I share three ways to create more peace in your life. Stop fighting and wishing things were different. You no longer need to feel stuck. You have options, you have control, and you can make your own choices. Your peace is in your power. In today’s episode we dive deeper into: <ul> <li>Accepting change</li> <li>Creating plans</li> <li>Constructive communication</li> <li>Creating peace</li> </ul> Go Deeper: <ul> <li>Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- <a href="http://www.simplyoli.com/question" rel="nofollow" target="_blank">www.simplyoli.com/question</a> </li> <li>Want to learn more about my signature program Beat The B.A.D.? -- <a href="http://www.simplyoli.com/btb" rel="nofollow" target="_blank">www.simplyoli.com/btb</a></li> <li>Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- <a href="http://www.simplyoli.com/tools" rel="nofollow" target="_blank">www.simplyoli.com/tools</a> </li> <li>Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- <a href="http://www.simplyoli.com/email" rel="nofollow" target="_blank">www.simplyoli.com/email</a></li> <li>Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on <a href="https://instagram.com/therealsimplyoli" rel="nofollow" target="_blank">Instagram</a> </li> </ul> Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx Music: <a href="https://soundcloud.com/aka-dj-quads" rel="nofollow" target="_blank">djquads</a>

Ep. 94: 3 Ways To Create More Peace In Your Life

The best podcast episodes of the most interesting stories and things. From skyping someone while they're in space, to tracking down and meeting a telephone scammer in person, to the story of a Galapagos. These episodes will keep you and all your friends entertained and captivated for hours. Learn something new in every episode! Add episodes you're interested into your queue below!

Best Episodes: Interesting Stories & Things

The best podcast episodes of anyone with an interesting story. With famous guests like Obama, LeBron James, Drake, Oprah Winfrey, Richard Branson, Michelle Obama, Serena Williams, to anyone who has a unique and interesting story to tell. Add episodes you're interested into your queue below!