Ranked #1
77: Stopping People From Hijacking Your Emotions
77: Stopping People From Hijacking Your Emotions
It is time to take back control of your own emotions! Everyone in the world, including yourself, is made up of their own... Read more
2 Oct 2019
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25mins
Ranked #2
79: Why Self Love Is Key To Living The Life You Want
79: Why Self Love Is Key To Living The Life You Want
Living the life you want all comes down to two things, Fear and Love. When learning to overcome fears to reach your goal... Read more
16 Oct 2019
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19mins
Ranked #3
91: How To Improve Your Motivation To Make Change
91: How To Improve Your Motivation To Make Change
How do you motivate yourself to make change? Do you go in thinking, “ I hate this, I know it’s good for me but this suck... Read more
8 Jan 2020
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25mins
Ranked #4
78: The Secret To Making/Breaking Habits
78: The Secret To Making/Breaking Habits
Retraining your brain is the name of the game! Are you tired of feeling stuck in the rut of undesirable habits? In this ... Read more
9 Oct 2019
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18mins
Ranked #5
85: How To Love Yourself When You Don’t Like Yourself
85: How To Love Yourself When You Don’t Like Yourself
Life doesn’t need to look perfect for you to love yourself. Baby steps are the path to loving yourself even though you m... Read more
27 Nov 2019
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19mins
Ranked #6
87: Shaking Up Seasonal Depression
87: Shaking Up Seasonal Depression
Do you experience seasonal depression? What causes it? What can be done to shake it up? In this episode, you will dive i... Read more
11 Dec 2019
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21mins
Ranked #7
86: Gifting Yourself Freedom From Bipolar, Anxiety, & Depression
86: Gifting Yourself Freedom From Bipolar, Anxiety, & Depression
Beating the B.A.D. Isn’t about life being all rainbows and daisies. We aren’t all running around farting glitter dust. I... Read more
4 Dec 2019
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21mins
Ranked #8
101: Combatting The Anxiety “What If’s”
101: Combatting The Anxiety “What If’s”
Anxiousness is a totally normal emotion. Anxiety is when that bad boy hits 10,000, freaks out, and it controls how you d... Read more
18 Mar 2020
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23mins
Ranked #9
76: Big Scary Decisions For The Better
76: Big Scary Decisions For The Better
Have you ever had that gut feeling? Something you know you should do for yourself, but you gave yourself a million reaso... Read more
25 Sep 2019
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28mins
Ranked #10
105: Failure Is A Great Thing
105: Failure Is A Great Thing
Failure has been defined by many as a lack of success. What is your definition of failure? In this episode, you will lea... Read more
15 Apr 2020
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23mins
Ranked #11
90: What I’ll Be Upleveling In Myself For 2020
90: What I’ll Be Upleveling In Myself For 2020
Are you ready to be brave? Are you willing to do the things that scare you? In this episode I reveal what my plans are f... Read more
1 Jan 2020
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32mins
Ranked #12
97: Using Awareness to Control Your Emotions
97: Using Awareness to Control Your Emotions
Awareness is one of the most powerful tools you can use to control your emotions. In this episode, find out how to move ... Read more
19 Feb 2020
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25mins
Ranked #13
74: Stepping Into Your Power
74: Stepping Into Your Power
Want to change your life? That requires stepping into your power! Every moment presents us with a choice to choose power... Read more
11 Sep 2019
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25mins
Ranked #14
99: Creating a Powerful WHY to Beat Bipolar, Anxiety, & Depression
99: Creating a Powerful WHY to Beat Bipolar, Anxiety, & Depression
Do you know why you want to beat bipolar, anxiety and/or depression? If you don’t know your why, you can create it! A po... Read more
4 Mar 2020
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24mins
Ranked #15
70: Finding The Problem When Nothing Triggers You
70: Finding The Problem When Nothing Triggers You
This is one of the most common problems I find people getting hung up on when it comes to struggling with bipolar, anxie... Read more
14 Aug 2019
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23mins
Ranked #16
98: How to Make Your Problems Feel Smaller
98: How to Make Your Problems Feel Smaller
In this episode we dive into the pond instead of the ocean! I encourage you to zoom out from the problem, gain some pers... Read more
26 Feb 2020
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25mins
Ranked #17
88: Wrapping Up 2019 In A Good Headspace
88: Wrapping Up 2019 In A Good Headspace
So often at the end of the year, we tend to look back on all the crap that went wrong, or what we did that we aren’t hap... Read more
18 Dec 2019
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21mins
Ranked #18
100: Choosing How to Best Help Yourself
100: Choosing How to Best Help Yourself
There are several ways to help yourself when Beating the B.A.D. In this episode I share with you my personal favorite wa... Read more
11 Mar 2020
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24mins
Ranked #19
84: You Don’t Have To Follow In Your Parents Footsteps
84: You Don’t Have To Follow In Your Parents Footsteps
You are just like your parents...This statement can be good, or not so great, depending on the context. It is important ... Read more
20 Nov 2019
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24mins
Ranked #20
Ep. 94: 3 Ways To Create More Peace In Your Life
Ep. 94: 3 Ways To Create More Peace In Your Life
Are you creating more peace in your life? Are you unsure of where to start? In this episode I share three ways to create... Read more
29 Jan 2020
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27mins