Mindfulness and relationships — explained
Mindfulness and relationships — explained
Life is an interconnected web of relationships. And nurturing those connections can be tricky at times. Mindfulness can ... Read more
5 Aug 2020
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13mins
Relationships meditation 01 — Time for self-compassion
Relationships meditation 01 — Time for self-compassion
How often do you show yourself some compassion? It's the heart of self-care, but so often we fall to the bottom of our o... Read more
5 Aug 2020
•
10mins
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Relationships meditation 02 — Active, mindful listening
Relationships meditation 02 — Active, mindful listening
Giving your full attention to someone is key to being more present. This Smiling Mind meditation uses music to help you ... Read more
5 Aug 2020
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10mins
Relationships meditation 03 — See your family through new eyes
Relationships meditation 03 — See your family through new eyes
Imagine meeting your family for the first time. This Smiling Mind meditation is a journey of re-discovery, designed to h... Read more
5 Aug 2020
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11mins
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Relationships meditation 04 — Growing through gratitude
Relationships meditation 04 — Growing through gratitude
Gratitude helps us to maintain and strengthen relationships. This Smiling Mind meditation is designed to help you cultiv... Read more
5 Aug 2020
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12mins
INTRODUCING — Mindfulness and relationships
INTRODUCING — Mindfulness and relationships
Relationships with other people can be the source of life's greatest joys. And, greatest frustrations. In this series, M... Read more
29 Jul 2020
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1min
Corona Calm 08 – Coping with adversity
Corona Calm 08 – Coping with adversity
A meditation for when things in life seem difficult, stressful, or overwhelming. Take this time to breathe, and find the... Read more
6 May 2020
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8mins
Corona Calm 07 – Unwind before bed
Corona Calm 07 – Unwind before bed
When it comes to falling asleep, it can be so hard to switch off. You lie in bed....worrying about the endless lists of ... Read more
29 Apr 2020
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13mins
Corona Calm 06 – Deep, blissful listening
Corona Calm 06 – Deep, blissful listening
A sleep-inducing meditation for the times it can be hard to switch off. This gratitude meditation is all about making yo... Read more
22 Apr 2020
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8mins
Corona Calm 05 – A relaxing family ritual
Corona Calm 05 – A relaxing family ritual
If you have kids at home, this meditation has been made specially so you can listen with the younger people in your life... Read more
15 Apr 2020
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7mins
