Ranked #1
Work meditation 01 — manage your stress
Work meditation 01 — manage your stress
Work stress can impact not just your mind, but also your body. You’ll be less productive, and you might feel physically ... Read more
29 Jun 2018
•
5mins
Ranked #2
Mindfulness and sleep quality — explained
Mindfulness and sleep quality — explained
Bad sleep can make you moody, forgetful and frustrated and plenty of us have had trouble sleeping at some point in our l... Read more
6 Nov 2019
•
12mins
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Ranked #3
Corona Calm 02 — A kids meditation
Corona Calm 02 — A kids meditation
It can feel like there’s a lot of chaos out there in the world right now... so this meditation has been made with kindne... Read more
25 Mar 2020
•
7mins
Ranked #4
Home meditation 02 — getting a good night’s sleep
Home meditation 02 — getting a good night’s sleep
Get ready for a good night’s sleep by closing all your open brain tabs with this Smiling Mind meditation. https://www.sm... Read more
14 Nov 2018
•
8mins
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Ranked #5
Home meditation 01 — keep calm and stay mindful
Home meditation 01 — keep calm and stay mindful
Create a sense of calm in your mind and in your home with this Smiling Mind mediation. https://www.smilingmind.com.au/
14 Nov 2018
•
8mins
Ranked #6
Mindfulness at home — explained
Mindfulness at home — explained
Home life can be hectic. There are lunch boxes to be packed, homework to do, kids to be dropped off and you’re just, wel... Read more
14 Nov 2018
•
15mins
Ranked #7
School meditation 01 — get the most out of learning
School meditation 01 — get the most out of learning
In this Smiling Mind meditation, your child will learn how to train their focus, by using sound to help them get more ou... Read more
21 Jan 2019
•
5mins
Ranked #8
Mindfulness in sport — explained
Mindfulness in sport — explained
Whether you play junior sport on the weekend or you're a professional athlete, mindfulness is proven to help you improve... Read more
5 Sep 2018
•
19mins
Ranked #9
INTRODUCING — mindfulness at home
INTRODUCING — mindfulness at home
Is your home a sanctuary? Or does walking through the door mean an onslaught of plates that need washing, dinner to be c... Read more
4 Nov 2018
•
1min
Ranked #10
Sleep meditation 01 — Breathe
Sleep meditation 01 — Breathe
This Smiling Mind meditation uses breathing to help you wind-down ready for sleep.
6 Nov 2019
•
10mins
Ranked #11
Mindfulness at school — explained
Mindfulness at school — explained
Did you know mindfulness can help your kids learn at school and be happier while doing it? AFL legend and father of five... Read more
21 Jan 2019
•
12mins
Ranked #12
Sleep meditation 03 — Connecting
Sleep meditation 03 — Connecting
This gratitude meditation from Smiling Mind helps you cultivate feelings of gratitude, supporting you to create calm and... Read more
6 Nov 2019
•
12mins
Ranked #13
Home meditation 04 — be a better listener
Home meditation 04 — be a better listener
Train your brain to be a better listener with this Smiling Mind meditation. Listening can be hard, especially when we’re... Read more
14 Nov 2018
•
7mins
Ranked #14
Home meditation 03 — reduce your stress
Home meditation 03 — reduce your stress
Text You can reduce your stress levels and build better relationships by being curious and present. This Smiling Mind me... Read more
14 Nov 2018
•
7mins
Ranked #15
Corona Calm 01 – soothe an anxious mind
Corona Calm 01 – soothe an anxious mind
These are complicated times, and plenty of us are spending more time indoors than ever before. This meditation is design... Read more
19 Mar 2020
•
8mins
Ranked #16
Corona Calm 04 – Breathe and let go
Corona Calm 04 – Breathe and let go
With this meditation you'll use ‘the breath’ to help you relax and soothe your emotions.
8 Apr 2020
•
8mins
Ranked #17
INTRODUCING — Mindfulness and sleep
INTRODUCING — Mindfulness and sleep
Bad sleep can make you moody, forgetful and frustrated and nearly half of us have had trouble sleeping at some point in ... Read more
30 Oct 2019
•
1min
Ranked #18
Corona Calm 03 — Five minutes of calm
Corona Calm 03 — Five minutes of calm
On days when things feel overwhelming, this short body-scan meditation will help you to rebalance yourself.
1 Apr 2020
•
6mins
Ranked #19
Sleep meditation 04 — Accepting
Sleep meditation 04 — Accepting
This Smiling Mind meditation approaches difficulties in falling asleep through the lens of equanimity — a state of menta... Read more
6 Nov 2019
•
14mins
Ranked #20
School meditation 02 — get happy
School meditation 02 — get happy
This Smiling Mind meditation will help your child notice the good things, which will help them feel grateful and happy. ... Read more
21 Jan 2019
•
5mins
