For many people, COVID-19 isn't just about the acute illness. Once the acute symptoms have settled they are left with ongoing fatigue and a range of other symptoms. To understand long COVID and what can be done to help manage symptoms, we speak with Nathan Butler (exercise physiologist) of Active Health Clinic. Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep. Leave a review and subscribe via Apple Podcasts Audio Timeline / Chapters:  00:00 - 21:10 Theme - Long COVID 21:10 - 21:48 Clinical Tip 21:48 - 26:18 Pick of the Month 26:18 - 27:36 What's Coming Up?  Next episode:   Sleep deprivation  Links mentioned in the podcast:  Active Health Clinic Sleep Health Foundation - fact sheets SleepHub post on long COVID Permanent daylight saving time - US Senate vote Daylight saving time - podcast We know CBT-I works, now what? Digital CBT-I - systematic review and network meta-analysis CBT-I: time to make it accessible - editorial See omnystudio.com/listener for privacy information.

For many people, COVID-19 isn't just about the acute illness. Once the acute symptoms have settled they are left with ongoing fatigue and a range of other symptoms. To understand long COVID and what can be done to help manage symptoms, we speak with Nathan Butler (exercise physiologist) of Active Health Clinic. Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep. Leave a review and subscribe via <a href="https://podcasts.apple.com/au/podcast/sleep-talk/id1067640419?mt=2" rel="nofollow" target="_blank">Apple Podcasts</a> Audio Timeline / Chapters: <ul> <li>00:00 - 21:10 Theme - Long COVID</li> <li>21:10 - 21:48 Clinical Tip</li> <li>21:48 - 26:18 Pick of the Month</li> <li>26:18 - 27:36 What's Coming Up?</li> </ul> Next episode:  <ul> <li>Sleep deprivation</li> </ul> Links mentioned in the podcast: <ul> <li><a href="https://activehealthclinic.com.au/" rel="nofollow" target="_blank">Active Health Clinic</a></li> <li><a href="https://www.sleephealthfoundation.org.au/fact-sheets.html" rel="nofollow" target="_blank">Sleep Health Foundation - fact sheets</a></li> <li><a href="https://sleephub.com.au/long-covid/" rel="nofollow" target="_blank">SleepHub post on long COVID</a></li> <li><a href="https://www.npr.org/2022/03/15/1086773840/daylight-saving-time-permanent-senate" rel="nofollow" target="_blank">Permanent daylight saving time - US Senate vote</a></li> <li><a href="https://omny.fm/shows/sleep-hub/dst-2022" rel="nofollow" target="_blank">Daylight saving time - podcast</a></li> <li><a href="https://facultyopinions.com/prime/reports/b/11/4/#:~:text=Cognitive%20behavioral%20therapy%20for%20insomnia,chronic%20disorders%20(comorbid%20insomnia)." rel="nofollow" target="_blank">We know CBT-I works, now what?</a></li> <li><a href="https://pubmed.ncbi.nlm.nih.gov/34902820/" rel="nofollow" target="_blank">Digital CBT-I - systematic review and network meta-analysis</a></li> <li><a href="https://pubmed.ncbi.nlm.nih.gov/35030536/" rel="nofollow" target="_blank">CBT-I: time to make it accessible - editorial</a></li> </ul>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Long COVID

With daylight saving time ending this weekend in Australia, is it time to re-consider daylight saving? Prof Till Roenneberg discusses the pros and cons of daylight saving time.See omnystudio.com/listener for privacy information.

With daylight saving time ending this weekend in Australia, is it time to re-consider daylight saving? Prof Till Roenneberg discusses the pros and cons of daylight saving time.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Daylight Saving Time

Dr Moira Junge, CEO of the Sleep Health Foundation talks about World Sleep Day and promoting healthy sleep. This year's theme for World Sleep Day is 'Quality Sleep, Sound Mind, Happy World'. Tap in to the power of sleep for maintaining good mental health, and help promote quality sleep amongst your family, friends and work colleagues. Links:   Sleep Health Foundation World Sleep Day - global site See omnystudio.com/listener for privacy information.

Dr Moira Junge, CEO of the <a href="https://www.sleephealthfoundation.org.au" rel="nofollow" target="_blank">Sleep Health Foundation</a> talks about <a href="https://www.sleephealthfoundation.org.au/key-events/world-sleep-day.html" rel="nofollow" target="_blank">World Sleep Day</a> and promoting healthy sleep. This year's theme for World Sleep Day is 'Quality Sleep, Sound Mind, Happy World'. Tap in to the power of sleep for maintaining good mental health, and help promote quality sleep amongst your family, friends and work colleagues. Links: <a href="https://www.sleephealthfoundation.org.au/key-events/world-sleep-day.html" rel="nofollow" target="_blank"></a> <ul> <li><a href="https://www.sleephealthfoundation.org.au/" rel="nofollow" target="_blank">Sleep Health Foundation</a></li> <li><a href="https://worldsleepday.org/" rel="nofollow" target="_blank">World Sleep Day - global site</a></li> </ul>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

World Sleep Day

Sleep problems are a common symptom for people with borderline personality disorder. Symptoms include insomnia, excessive sleepiness and fatigue, vivid and distressing dreams. To better understand borderline personality disorder, how it impacts sleep and treatment approaches, we spoke with Ass Prof Blaise Aguirre, child and adolescent psychiatrist from McLean Hospital and Harvard Medical School, Boston. Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep. Leave a review and subscribe via Apple Podcasts Audio Timeline / Chapters:  00:00 - 27:04 Theme - Boderline Personality Disorder 27:04 - 28:04 Clinical Tip 28:04 - 31:59 Pick of the Month 31:59 - 33:42 What's Coming Up?  Next episode:   Long COVID  Links mentioned in the podcast:  Blaise Aguirre's Bio The application of mindfulness in treatment of borderline personality disorder – Video Mindfulness for Borderline Personality Disorder - Book DBT for Dummies - Book Overcoming Insomnia - Book Stepped care for insomnia - Journal article Philips CPAP product defect - Philips website See omnystudio.com/listener for privacy information.

Sleep problems are a common symptom for people with borderline personality disorder. Symptoms include insomnia, excessive sleepiness and fatigue, vivid and distressing dreams. To better understand borderline personality disorder, how it impacts sleep and treatment approaches, we spoke with Ass Prof Blaise Aguirre, child and adolescent psychiatrist from McLean Hospital and Harvard Medical School, Boston. Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep. Leave a review and subscribe via <a href="https://podcasts.apple.com/au/podcast/sleep-talk/id1067640419?mt=2" rel="nofollow" target="_blank">Apple Podcasts</a> Audio Timeline / Chapters: <ul> <li>00:00 - 27:04 Theme - Boderline Personality Disorder</li> <li>27:04 - 28:04 Clinical Tip</li> <li>28:04 - 31:59 Pick of the Month</li> <li>31:59 - 33:42 What's Coming Up?</li> </ul> Next episode:  <ul> <li>Long COVID</li> </ul> Links mentioned in the podcast: <ul> <li><a href="https://www.mcleanhospital.org/profile/blaise-aguirre" rel="nofollow" target="_blank">Blaise Aguirre's Bio</a></li> <li><a href="https://www.youtube.com/watch?v=Pdi2DiWlVfc" rel="nofollow" target="_blank">The application of mindfulness in treatment of borderline personality disorder</a> – Video</li> <li><a href="https://www.newharbinger.com/9781608825677/mindfulness-for-borderline-personality-disorder/" rel="nofollow" target="_blank">Mindfulness for Borderline Personality Disorder</a> - Book</li> <li><a href="https://www.wiley.com/en-au/DBT+For+Dummies-p-9781119730163" rel="nofollow" target="_blank">DBT for Dummies</a> - Book</li> <li><a href="https://www.hachette.com.au/colin-espie/overcoming-insomnia-2nd-edition-a-self-help-guide-using-cognitive-behavioural-techniques" rel="nofollow" target="_blank">Overcoming Insomnia</a> - Book</li> <li><a href="https://pubmed.ncbi.nlm.nih.gov/20041590/" rel="nofollow" target="_blank">Stepped care for insomnia</a> - Journal article</li> <li><a href="https://www.philips.com.au/healthcare/e/sleep/communications/src-update" rel="nofollow" target="_blank">Philips CPAP product defect</a> - Philips website</li> </ul>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Borderline Personality Disorder

Sleeping well requires more than just laying down at night. Many broader factors impact on sleep such as working hours, the neighbourhood we live in, financial and family stability, race and gender. To better understand the interaction between social factors we spoke with Assoc Prof Dustin Duncan, a social and spatial epidemiologist from Columbia University, New York. Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep. Leave a review and subscribe via Apple Podcasts Audio Timeline / Chapters:  00:00 - 22:58 Theme - Social Factors and Sleep 22:58 - 24:14 Clinical Tip 24:14 - 28:07Pick of the Month 28:07 - 29:55 What's Coming Up?  Next episode:   Borderline Personality Disorder  Links mentioned in the podcast:  Dustin Duncan's Bio The Social Epidemiology of Sleep - Book Inside your dreamscape - Essay - Aeon Lucid Dreaming - Podcast Sleep onset is a creative sweet spot - Journal article Emerging Sleep Hero award 2021   See omnystudio.com/listener for privacy information.

Sleeping well requires more than just laying down at night. Many broader factors impact on sleep such as working hours, the neighbourhood we live in, financial and family stability, race and gender. To better understand the interaction between social factors we spoke with Assoc Prof Dustin Duncan, a social and spatial epidemiologist from Columbia University, New York. Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep. Leave a review and subscribe via <a href="https://podcasts.apple.com/au/podcast/sleep-talk/id1067640419?mt=2" rel="nofollow" target="_blank">Apple Podcasts</a> Audio Timeline / Chapters: <ul> <li>00:00 - 22:58 Theme - Social Factors and Sleep</li> <li>22:58 - 24:14 Clinical Tip</li> <li>24:14 - 28:07Pick of the Month</li> <li>28:07 - 29:55 What's Coming Up?</li> </ul> Next episode:  <ul> <li>Borderline Personality Disorder</li> </ul> Links mentioned in the podcast: <ul> <li><a href="https://www.publichealth.columbia.edu/people/our-faculty/dd3018" rel="nofollow" target="_blank">Dustin Duncan's Bio</a></li> <li><a href="https://global.oup.com/academic/product/the-social-epidemiology-of-sleep-9780190930431?cc=us&amp;lang=en&amp;" rel="nofollow" target="_blank">The Social Epidemiology of Sleep</a> - Book</li> <li><a href="https://aeon.co/essays/dreams-are-a-precious-resource-dont-let-advertisers-hack-them" rel="nofollow" target="_blank">Inside your dreamscape</a> - Essay - Aeon</li> <li><a href="https://sleephub.com.au/podcast-61/" rel="nofollow" target="_blank">Lucid Dreaming</a> - Podcast</li> <li><a href="https://www.science.org/doi/10.1126/sciadv.abj5866" rel="nofollow" target="_blank">Sleep onset is a creative sweet spot</a> - Journal article</li> <li><a href="https://www.sleephealthfoundation.org.au/key-events/emerging-sleep-hero-award.html" rel="nofollow" target="_blank">Emerging Sleep Hero award 2021</a></li> </ul> See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Social Factors and Sleep

People who have perfectionistic behaviours are at higher risk of developing sleep problems. Why is this the case and what can be done about it? To understand all about perfectionism and it's relationship with sleep we spoke with Dr Jennifer Kemp, Clinical Psychologist, trainer and author of ACT Workbook for Perfectionism. Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep. Leave a review and subscribe via Apple Podcasts Audio Timeline / Chapters:  00:00 - 29:28 Theme - Perfectionism 29:28 - 31:32 Clinical Tip 31:32 - 34:53 Pick of the Month 34:53 - 36:20 What's Coming Up?  Next episode:   Is sleep a luxury? Social determinants of sleep.  Links mentioned in the podcast:  Jennifer Kemp's website ACT Workbook for Perfectionism Frost Multidimensional Perfectionism Scale - Brief Perfectionism as a trans diagnostic process: a clinical review The role of psychological inflexibility and self-compassion in ACT for clinical perfectionism A randomized controlled trial of acceptance and commitment therapy for clinical perfectionism Workbook on perfectionism - Government of Western Australia This Way Up The application of mindfulness in treatment of borderline personality disorder - Video Perfectionism and insomnia in adolescents See omnystudio.com/listener for privacy information.

People who have perfectionistic behaviours are at higher risk of developing sleep problems. Why is this the case and what can be done about it? To understand all about perfectionism and it's relationship with sleep we spoke with Dr Jennifer Kemp, Clinical Psychologist, trainer and author of ACT Workbook for Perfectionism. Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep. Leave a review and subscribe via <a href="https://podcasts.apple.com/au/podcast/sleep-talk/id1067640419?mt=2" rel="nofollow" target="_blank">Apple Podcasts</a> Audio Timeline / Chapters: <ul> <li>00:00 - 29:28 Theme - Perfectionism</li> <li>29:28 - 31:32 Clinical Tip</li> <li>31:32 - 34:53 Pick of the Month</li> <li>34:53 - 36:20 What's Coming Up?</li> </ul> Next episode:  <ul> <li>Is sleep a luxury? Social determinants of sleep.</li> </ul> Links mentioned in the podcast: <ul> <li><a href="https://jenniferkemp.com.au/" rel="nofollow" target="_blank">Jennifer Kemp's website</a></li> <li><a href="https://jenniferkemp.com.au/publications/" rel="nofollow" target="_blank">ACT Workbook for Perfectionism</a></li> <li><a href="https://journals.sagepub.com/doi/abs/10.1177/0734282916651359" rel="nofollow" target="_blank">Frost Multidimensional Perfectionism Scale - Brief</a></li> <li><a href="https://pubmed.ncbi.nlm.nih.gov/20488598/" rel="nofollow" target="_blank">Perfectionism as a trans diagnostic process: a clinical review</a></li> <li><a href="https://self-compassion.org/wp-content/uploads/2019/09/Ong2019.pdf" rel="nofollow" target="_blank">The role of psychological inflexibility and self-compassion in ACT for clinical perfectionism</a></li> <li><a href="https://www.sciencedirect.com/science/article/abs/pii/S2211364919300120" rel="nofollow" target="_blank">A randomized controlled trial of acceptance and commitment therapy for clinical perfectionism</a></li> <li><a href="https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Perfectionism" rel="nofollow" target="_blank">Workbook on perfectionism</a> - Government of Western Australia</li> <li><a href="https://thiswayup.org.au/" rel="nofollow" target="_blank">This Way Up</a></li> <li><a href="https://www.youtube.com/watch?v=Pdi2DiWlVfc" rel="nofollow" target="_blank">The application of mindfulness in treatment of borderline personality disorder</a> - Video</li> <li><a href="https://pubmed.ncbi.nlm.nih.gov/33069095/" rel="nofollow" target="_blank">Perfectionism and insomnia in adolescents</a></li> </ul>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Perfectionism

Lucid dreaming has come in to popular culture in recent years, and may provide a way of managing nightmares and distressing dreams in the future. What is lucid dreaming? Can people make themselves lucid dream? What insights can be gained from lucid dreaming research? To understand all about lucid dreaming we spoke with Dr Benjamin Baird, a researcher specialising in the study of human cognition and consciousness using lucid dreaming. Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep. Leave a review and subscribe via Apple Podcasts Audio Timeline / Chapters:  00:00 - 34:03 Theme - Lucid Dreaming 34:03 - 35:11 Clinical Tip 35:11 - 37:45 Pick of the Month 37:45 - 39:10 What's Coming Up?  Next episode:   Perfectionism  Links mentioned in the podcast:  Dr Baird's profile from University of Wisconsin The Lucidity Institute Galantamine increases lucid dreaming Distinguishing REM sleep dreaming and waking perception from imagination  The cognitive neuroscience of lucid dreaming Dr Allan Hobson NY Times Obituary Dream Life - Book by Dr Allan Hobson Cognitive behaviour therapy vs health education for sleep disturbance after head injury See omnystudio.com/listener for privacy information.

Lucid dreaming has come in to popular culture in recent years, and may provide a way of managing nightmares and distressing dreams in the future. What is lucid dreaming? Can people make themselves lucid dream? What insights can be gained from lucid dreaming research? To understand all about lucid dreaming we spoke with Dr Benjamin Baird, a researcher specialising in the study of human cognition and consciousness using lucid dreaming. Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep. Leave a review and subscribe via <a href="https://podcasts.apple.com/au/podcast/sleep-talk/id1067640419?mt=2" rel="nofollow" target="_blank">Apple Podcasts</a> Audio Timeline / Chapters: <ul> <li>00:00 - 34:03 Theme - Lucid Dreaming</li> <li>34:03 - 35:11 Clinical Tip</li> <li>35:11 - 37:45 Pick of the Month</li> <li>37:45 - 39:10 What's Coming Up?</li> </ul> Next episode:  <ul> <li>Perfectionism</li> </ul> Links mentioned in the podcast: <ul> <li><a href="https://centerforsleepandconsciousness.psychiatry.wisc.edu/people/benjamin-baird-phd/" rel="nofollow" target="_blank">Dr Baird's profile from University of Wisconsin</a></li> <li><a href="http://www.lucidity.com/" rel="nofollow" target="_blank">The Lucidity Institute</a></li> <li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6082533/" rel="nofollow" target="_blank">Galantamine increases lucid dreaming</a></li> <li><a href="https://www.nature.com/articles/s41467-018-05547-0" rel="nofollow" target="_blank">Distinguishing REM sleep dreaming and waking perception from imagination</a> </li> <li><a href="https://pubmed.ncbi.nlm.nih.gov/30880167/" rel="nofollow" target="_blank">The cognitive neuroscience of lucid dreaming</a></li> <li><a href="https://www.nytimes.com/2021/07/28/science/dr-j-allan-hobson-dead.html" rel="nofollow" target="_blank">Dr Allan Hobson NY Times Obituary</a></li> <li><a href="https://mitpress.mit.edu/books/dream-life" rel="nofollow" target="_blank">Dream Life - Book by Dr Allan Hobson</a></li> <li><a href="https://www.sciencedirect.com/science/article/abs/pii/S1877065721000786" rel="nofollow" target="_blank">Cognitive behaviour therapy vs health education for sleep disturbance after head injury</a></li> </ul>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Lucid Dreaming

Are you constantly exhausted? Do you find it hard to concentrate and take in what you read? Do you have symptoms of poor sleep? You may have burnout. To understand what burnout is and what can be done to manage and prevent it we spoke to Prof Gordon Parker of the Black Dog Institute and University of New South Wales. Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep. Leave a review and subscribe via Apple Podcasts Audio Timeline / Chapters:  00:00 - 27:41 Theme - Burnout 27:41 - 28:32 Clinical Tip 28:32 - 31:02 Pick of the Month 31:02 - 32:45 What's Coming Up?  Next episode: Lucid dreaming Links mentioned in the podcast:  Prof Parker's profile from Black Dog Institute Burnout - book This Way Up - online mental health courses Perfectionism workbooks  PTSD - podcast episode See omnystudio.com/listener for privacy information.

Are you constantly exhausted? Do you find it hard to concentrate and take in what you read? Do you have symptoms of poor sleep? You may have burnout. To understand what burnout is and what can be done to manage and prevent it we spoke to Prof Gordon Parker of the Black Dog Institute and University of New South Wales. Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep. Leave a review and subscribe via <a href="https://podcasts.apple.com/au/podcast/sleep-talk/id1067640419?mt=2" rel="nofollow" target="_blank">Apple Podcasts</a> Audio Timeline / Chapters: <ul> <li>00:00 - 27:41 Theme - Burnout</li> <li>27:41 - 28:32 Clinical Tip</li> <li>28:32 - 31:02 Pick of the Month</li> <li>31:02 - 32:45 What's Coming Up?</li> </ul> Next episode: Lucid dreaming Links mentioned in the podcast: <ul> <li><a href="https://www.blackdoginstitute.org.au/profiles/gordon-parker-ao/" rel="nofollow" target="_blank">Prof Parker's profile from Black Dog Institute</a></li> <li><a href="https://www.allenandunwin.com/browse/books/general-books/health-fitness/Burnout-Gordon-Parker-Gabriela-Tavella-and-Kerrie-Eyers-9781760878061" rel="nofollow" target="_blank">Burnout - book</a></li> <li><a href="https://thiswayup.org.au/" rel="nofollow" target="_blank">This Way Up</a> - online mental health courses</li> <li><a href="https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Perfectionism" rel="nofollow" target="_blank">Perfectionism workbooks </a></li> <li><a href="https://sleephub.com.au/podcast-52/" rel="nofollow" target="_blank">PTSD - podcast episode</a></li> </ul>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Burnout

Suicide is the leading cause of death in young people in Australia and the largest cause of productive life years lost. To understand how we can prevent suicide and links with sleep we spoke to Prof Ian Hickie of the Brain and Mind Centre at University of Sydney. Ian is also a co-host of the Minding your Mind podcast. Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep. Leave a review and subscribe via Apple Podcasts Audio Timeline / Chapters:  00:00 - 30:52 Theme - Suicide and Sleep 30:52 - 32:03 Clinical Tip 32:03 - 34:26 Pick of the Month 34:26 - 36:06 What's Coming Up?  Next episode: Burnout Links mentioned in the podcast:  Prof Hickie's University of Sydney profile Minding your Mind - Podcast Circadian rhythm sleep-wake disturbances and depression in young people - Lancet Psychiatry Circadian depression: A mood disorder phenotype - Neurosci Biobehav Rev The Body Keeps the Score - book Sleep, suicide behaviours, and the protective role of sleep medicine - Sleep Med Sleep Down Under conference See omnystudio.com/listener for privacy information.

Suicide is the leading cause of death in young people in Australia and the largest cause of productive life years lost. To understand how we can prevent suicide and links with sleep we spoke to Prof Ian Hickie of the Brain and Mind Centre at University of Sydney. Ian is also a co-host of the <a href="https://anchor.fm/mind-your-mind/" rel="nofollow" target="_blank">Minding your Mind </a>podcast. Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep. Leave a review and subscribe via <a href="https://podcasts.apple.com/au/podcast/sleep-talk/id1067640419?mt=2" rel="nofollow" target="_blank">Apple Podcasts</a> Audio Timeline / Chapters: <ul> <li>00:00 - 30:52 Theme - Suicide and Sleep</li> <li>30:52 - 32:03 Clinical Tip</li> <li>32:03 - 34:26 Pick of the Month</li> <li>34:26 - 36:06 What's Coming Up?</li> </ul> Next episode: Burnout Links mentioned in the podcast: <ul> <li><a href="https://www.sydney.edu.au/medicine-health/about/our-people/academic-staff/ian-hickie.html" rel="nofollow" target="_blank">Prof Hickie's University of Sydney profile</a></li> <li><a href="https://anchor.fm/mind-your-mind/" rel="nofollow" target="_blank">Minding your Mind - Podcast</a></li> <li><a href="https://pubmed.ncbi.nlm.nih.gov/34419186/" rel="nofollow" target="_blank">Circadian rhythm sleep-wake disturbances and depression in young people - Lancet Psychiatry</a></li> <li><a href="https://pubmed.ncbi.nlm.nih.gov/33689801/" rel="nofollow" target="_blank">Circadian depression: A mood disorder phenotype - Neurosci Biobehav Rev</a></li> <li><a href="https://www.penguin.com.au/books/the-body-keeps-the-score-9780141978611" rel="nofollow" target="_blank">The Body Keeps the Score - book</a></li> <li><a href="https://pubmed.ncbi.nlm.nih.gov/31727433/" rel="nofollow" target="_blank">Sleep, suicide behaviours, and the protective role of sleep medicine - Sleep Med</a></li> <li><a href="https://www.sleepdownunder.com/" rel="nofollow" target="_blank">Sleep Down Under conference</a></li> </ul>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Sleep and Suicide

How does lighting impact on sleep and health? Is it really a big deal? To understand the interaction between lighting, sleep and health we spoke to Assoc Prof Sean Cain, a leading expert in lighting research, from Monash University. Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep. Leave a review and subscribe via Apple Podcasts Audio Timeline / Chapters:  00:00 - 25:00 Theme - Lighting and Sleep 25:00 - 26:32 Clinical Tip 26:32 - 31:10 Pick of the Month 31:10 - 32:50 What's Coming Up?  Next episode: Sleep and Suicide Links mentioned in the podcast:  A Prof Sean Cain's Monash University profile Research paper on environmental impact of light Lighting environment in hospitals Editorial on healthy hospital lighting Center for Environmental Therapeutics WorkAlert When Brains Dream - book Acupuncture and insomnia - systematic review Circadian mechanisms in medicine - New England Journal of Medicine   See omnystudio.com/listener for privacy information.

How does lighting impact on sleep and health? Is it really a big deal? To understand the interaction between lighting, sleep and health we spoke to Assoc Prof Sean Cain, a leading expert in lighting research, from Monash University. Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep. Leave a review and subscribe via <a href="https://podcasts.apple.com/au/podcast/sleep-talk/id1067640419?mt=2" rel="nofollow" target="_blank">Apple Podcasts</a> Audio Timeline / Chapters: <ul> <li>00:00 - 25:00 Theme - Lighting and Sleep</li> <li>25:00 - 26:32 Clinical Tip</li> <li>26:32 - 31:10 Pick of the Month</li> <li>31:10 - 32:50 What's Coming Up?</li> </ul> Next episode: Sleep and Suicide Links mentioned in the podcast: <ul> <li><a href="https://research.monash.edu/en/persons/sean-cain" rel="nofollow" target="_blank">A Prof Sean Cain's Monash University profile</a></li> <li><a href="https://www.nature.com/articles/s41598-020-75622-4" rel="nofollow" target="_blank">Research paper on environmental impact of light</a></li> <li><a href="https://academic.oup.com/sleep/article/44/3/zsaa194/5909282" rel="nofollow" target="_blank">Lighting environment in hospitals</a></li> <li><a href="https://academic.oup.com/sleep/article-abstract/44/3/zsab016/6158960?redirectedFrom=fulltext" rel="nofollow" target="_blank">Editorial on healthy hospital lighting</a></li> <li><a href="https://cet.org/" rel="nofollow" target="_blank">Center for Environmental Therapeutics</a></li> <li><a href="http://www.workalert.org.au/" rel="nofollow" target="_blank">WorkAlert</a></li> <li><a href="https://wwnorton.com/books/9781324002833" rel="nofollow" target="_blank">When Brains Dream</a> - book</li> <li><a href="https://www.sciencedirect.com/science/article/abs/pii/S1389945721000708#" rel="nofollow" target="_blank">Acupuncture and insomnia</a> - systematic review</li> <li><a href="https://www.nejm.org/doi/full/10.1056/NEJMra1802337" rel="nofollow" target="_blank">Circadian mechanisms in medicine</a> - New England Journal of Medicine</li> </ul> See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Lighting

Sleep Talk is the place to get quality, evidence-based information on sleep and sleep disorders from experts in the field. Each month Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) discuss a sleep topic and interview experts in the field as well as highlighting what has caught their eye in the world of sleep.

Well grounded. Experienced. Good for average people and medical professionals. Very conscientious. Moira&#39;s voice is buttery smooth, along with expertise, gives you confidence can tackle any sleep challenges.   very current and up with latest solutions.

Excellent Information

Sleep Talk - Talking all things sleep

Narcolepsy can have significant impact on health and function, which can also affect work and family. Often in managing narcolepsy the focus is on medication, but medications are often only partially effective. Learning how to live with these ongoing symptoms and reduce their impact is an important part of living well with narcolepsy. For more information on narcolepsy, see our narcolepsy page and listen to episode 2 of Sleep Talk where we talk about narcolepsy diagnosis and treatment Audio Timeline:  00:00 - 00:48 Introduction 00:48 -  04:14 What's in the news about sleep? 04:14 - 05:36 Theme introduction: Narcolepsy 05:36 -  32:42 Guest interview - Jacqui Tomlins: Living with narcolepsy 32:42 - 34:28 Clinical tip of the month - Build your own team 34:28 - 36:05 Pick of the month: Moira - What makes a good life? 36:05 - 37:47 Pick of the month: David - Waking, Dreaming, Being 37:47 - 38:54 What's coming up in the next month?  Next episode (May 9th 2016): Sleep in New Parents Links mentioned in the podcast:  Sleep Talk podcast episode 2 - Narcolepsy: Diagnosis &amp; Treatment What is sleep eating? What is narcolepsy? Dating with narcolepsy - Julie Flygare in Women's Health Claire Crisp's site Narcolepsy page on SleepHub Sleep Talk podcast episode 2 - Narcolepsy: Diagnosis &amp; Treatment Stanford Center for Narcolepsy Julie Flygare's site Wide Awake and Dreaming - Julie Flygare's book Narcolepsy Support Australia Narcolepsy Network What makes a good life? - TED talk Waking, Dreaming, Being - Evan Thompson See omnystudio.com/listener for privacy information.

Narcolepsy can have significant impact on health and function, which can also affect work and family. Often in managing narcolepsy the focus is on medication, but medications are often only partially effective. Learning how to live with these ongoing symptoms and reduce their impact is an important part of living well with narcolepsy. For more information on narcolepsy, see our <a href="http://sleephub.com.au/sleep-disorders/narcolepsy/" rel="nofollow" target="_blank">narcolepsy page</a> and listen to <a href="http://sleephub.com.au/podcast-2/" rel="nofollow" target="_blank">episode 2 of Sleep Talk</a> where we talk about narcolepsy diagnosis and treatment Audio Timeline: <ul> <li>00:00 - 00:48 Introduction</li> <li>00:48 -  04:14 What's in the news about sleep?</li> <li>04:14 - 05:36 Theme introduction: Narcolepsy</li> <li>05:36 -  32:42 Guest interview - Jacqui Tomlins: Living with narcolepsy</li> <li>32:42 - 34:28 Clinical tip of the month - Build your own team</li> <li>34:28 - 36:05 Pick of the month: Moira - What makes a good life?</li> <li>36:05 - 37:47 Pick of the month: David - Waking, Dreaming, Being</li> <li>37:47 - 38:54 What's coming up in the next month?</li> </ul> Next episode (May 9th 2016): Sleep in New Parents Links mentioned in the podcast: <ul> <li><a href="http://sleephub.com.au/podcast-2/" rel="nofollow" target="_blank">Sleep Talk podcast episode 2 - Narcolepsy: Diagnosis &amp; Treatment</a></li> <li><a href="http://sleephub.com.au/sleep-eating/" rel="nofollow" target="_blank">What is sleep eating?</a></li> <li><a href="http://sleephub.com.au/what-is-narcolepsy/" rel="nofollow" target="_blank">What is narcolepsy?</a></li> <li><a href="http://www.womenshealthmag.com/sex-and-love/dating-with-narcolepsy" rel="nofollow" target="_blank">Dating with narcolepsy</a> - Julie Flygare in Women's Health</li> <li><a href="http://www.claireccrisp.com" rel="nofollow" target="_blank">Claire Crisp's site</a></li> <li><a href="http://sleephub.com.au/sleep-disorders/narcolepsy/" rel="nofollow" target="_blank">Narcolepsy page on SleepHub</a></li> <li><a href="http://sleephub.com.au/podcast-2/" rel="nofollow" target="_blank">Sleep Talk podcast episode 2 - Narcolepsy: Diagnosis &amp; Treatment</a></li> <li><a href="http://med.stanford.edu/narcolepsy.html" rel="nofollow" target="_blank">Stanford Center for Narcolepsy</a></li> <li><a href="http://www.julieflygare.com" rel="nofollow" target="_blank">Julie Flygare's site</a></li> <li><a href="http://www.amazon.com/Wide-Awake-Dreaming-Memoir-Narcolepsy/dp/0988314908/ref=sr_1_1?s=books&amp;ie=UTF8&amp;qid=1460151425&amp;sr=1-1&amp;keywords=julie+flygare" rel="nofollow" target="_blank">Wide Awake and Dreaming</a> - Julie Flygare's book</li> <li><a href="http://www.narcolepsysupportaustralia.com" rel="nofollow" target="_blank">Narcolepsy Support Australia</a></li> <li><a href="http://narcolepsynetwork.org" rel="nofollow" target="_blank">Narcolepsy Network</a></li> <li><a href="https://www.ted.com/talks/robert_waldinger_what_makes_a_good_life_lessons_from_the_longest_study_on_happiness" rel="nofollow" target="_blank">What makes a good life?</a> - TED talk</li> <li><a href="http://www.amazon.com/Waking-Dreaming-Being-Consciousness-Neuroscience/dp/0231137095/ref=sr_1_1?s=books&amp;ie=UTF8&amp;qid=1460151595&amp;sr=1-1&amp;keywords=waking+dreaming+being+by+evan+thompson" rel="nofollow" target="_blank">Waking, Dreaming, Being</a> - Evan Thompson</li> </ul>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Living With Narcolepsy

Menopause is a time of significant changes in sleep, as well as a range of other symptoms. Why does this occur and how can symptoms be addressed? In this episode we talk with Dr Sonia Davison, Endocrinologist and expert in Women's Health. Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep. Leave a review and subscribe via iTunes Audio Timeline / Chapters:  00:00 - 03:05 Introduction 03:05 - 26:55 Theme - Menopause 26:55 - 27:40 Clinical Tip 27:40 - 30:08 Pick of the Month 30:08 - 31:23 What's Coming Up?  Next episode: What is Normal Sleep? Links mentioned in the podcast:   Australian Menopause Society Jean Hailes Managing Hot Flushes and Night Sweats- Book by Prof Myra Hunter Brain Changer- Book by Prof Felice Jacka Why Can't We Sleep?- Book by Darian Leader See omnystudio.com/listener for privacy information.

Menopause is a time of significant changes in sleep, as well as a range of other symptoms. Why does this occur and how can symptoms be addressed? In this episode we talk with Dr Sonia Davison, Endocrinologist and expert in Women's Health. Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep. Leave a review and subscribe via <a href="https://itunes.apple.com/au/podcast/sleep-talk/id1067640419?mt=2" rel="nofollow" target="_blank">iTunes</a> Audio Timeline / Chapters: <ul> <li>00:00 - 03:05 Introduction</li> <li>03:05 - 26:55 Theme - Menopause</li> <li>26:55 - 27:40 Clinical Tip</li> <li>27:40 - 30:08 Pick of the Month</li> <li>30:08 - 31:23 What's Coming Up?</li> </ul> Next episode: What is Normal Sleep? Links mentioned in the podcast:  <ul> <li><a href="https://www.menopause.org.au/health-info" rel="nofollow" target="_blank">Australian Menopause Society</a></li> <li><a href="https://jeanhailes.org.au/health-a-z/menopause" rel="nofollow" target="_blank">Jean Hailes</a></li> <li><a href="https://www.amazon.com/Managing-Hot-Flushes-Night-Sweats/dp/0415625157" rel="nofollow" target="_blank">Managing Hot Flushes and Night Sweats</a>- Book by Prof Myra Hunter</li> <li><a href="https://www.panmacmillan.com.au/9781760556518" rel="nofollow" target="_blank">Brain Changer</a>- Book by Prof Felice Jacka</li> <li><a href="https://www.penguin.com.au/books/why-cant-we-sleep-9780241984437" rel="nofollow" target="_blank">Why Can't We Sleep?</a>- Book by Darian Leader</li> </ul>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Menopause

Not sleeping well? The good news is effective non-drug treatments are available. The most effective of these is cognitive behavioural therapy for insomnia (CBT-I). CBT-I consists of 5 core components which include both cognitive and behavioural strategies. To help understand CBT-I and how it can be used David &amp; Moira are joined by Dr Curt Gray and Dr Tony Fernando, psychiatrists expert in the treatment of insomnia.  Audio Timeline:  00:00 - 00:37 Introduction 00:37 - 04:55 Getting kids up for school / delayed sleep phase 04:55 - 06:58 Sleeping in the heat 06:58 - 07:55 Role of medications in managing insomnia 07:55 - 21:35 What is cognitive behavioural therapy for insomnia? 21:35 - 27:10 Guest interview - Dr Curt Gray: Group vs individual CBT-I 27:10 - 30:09 Moira and David discuss group vs individual CBT-I 30:09 - 38:28 Guest interview - Dr Tony Fernando: Sleep restriction 38:28 - 40:06 Moira and David discuss sleep restriction 40:06 - 41:00 Where to access CBT-I 41:00 - 42:56 Clinical tip of the month - There's more to CBT-I than sleep hygiene 42:56 - 43:40 Moira - Guidelines on managing circadian rhythm disorders 43:40 - 45:29 Pick of the month: David - Book: The Patient Will See You Now 45:29 - 46:29 Summary: Next month - Sleep and Sporting Performance  Links mentioned in the show:  Can't get your teenager out of bed Circadian rhythm disorders - including delayed sleep phase Sleeping in the heat Medication for insomnia Cognitive behavioural therapy for insomnia Sleep Talk podcast - Episode 1: Insomnia Meta-analysis on cognitive behavioural therapy for insomnia Behavioural vs cognitive therapy - Allison Harvey CBT-i Coach - App to aid insomnia treatment with a psychologist Sleepio - online CBT-I program (UK-based) Shuti - online CBT-I program (US-based) Swinburne University's Mental Health Online portal Towards Better Sleep - Group therapy for insomnia (Brisbane) Sleep restriction in general practice Sleep restriction - Design your own sleep restriction program Sleep diary form SleepHub's page on insomnia Sleep Health Foundation - Information on sleep CBT-I providers in Australia: Melbourne Sleep Disorders Centre - individual and group CBTi Towards Better Sleep - Brisbane based group CBTi Insomnia clinic at Woolcock Clinic - Sydney based CBTi program Adelaide Institute of Sleep Health - Mixed group and individual sessions Dr Melissa Ree - Perth-based psychologist   Clinical guidelines on the management of circadian rhythm disorders The Patient Will See You Now - Eric Topol See omnystudio.com/listener for privacy information.

Not sleeping well? The good news is effective non-drug treatments are available. The most effective of these is cognitive behavioural therapy for insomnia (CBT-I). CBT-I consists of 5 core components which include both cognitive and behavioural strategies. To help understand CBT-I and how it can be used David &amp; Moira are joined by Dr Curt Gray and Dr Tony Fernando, psychiatrists expert in the treatment of insomnia.  Audio Timeline: <ul> <li>00:00 - 00:37 Introduction</li> <li>00:37 - 04:55 Getting kids up for school / delayed sleep phase</li> <li>04:55 - 06:58 Sleeping in the heat</li> <li>06:58 - 07:55 Role of medications in managing insomnia</li> <li>07:55 - 21:35 What is cognitive behavioural therapy for insomnia?</li> <li>21:35 - 27:10 Guest interview - Dr Curt Gray: Group vs individual CBT-I</li> <li>27:10 - 30:09 Moira and David discuss group vs individual CBT-I</li> <li>30:09 - 38:28 Guest interview - Dr Tony Fernando: Sleep restriction</li> <li>38:28 - 40:06 Moira and David discuss sleep restriction</li> <li>40:06 - 41:00 Where to access CBT-I</li> <li>41:00 - 42:56 Clinical tip of the month - There's more to CBT-I than sleep hygiene</li> <li>42:56 - 43:40 Moira - Guidelines on managing circadian rhythm disorders</li> <li>43:40 - 45:29 Pick of the month: David - Book: The Patient Will See You Now</li> <li>45:29 - 46:29 Summary: Next month - Sleep and Sporting Performance</li> </ul> Links mentioned in the show: <ul> <li><a href="http://sleephub.com.au/cant-get-your-teenager-out-of-bed/" rel="nofollow" target="_blank">Can't get your teenager out of bed</a></li> <li><a href="http://sleephub.com.au/circadian-rhythm-disorders/" rel="nofollow" target="_blank">Circadian rhythm disorders </a>- including delayed sleep phase</li> <li><a href="http://sleephub.com.au/sleeping-in-the-heat/" rel="nofollow" target="_blank">Sleeping in the heat</a></li> <li><a href="http://sleephub.com.au/medication-for-insomnia-what-are-the-options/" rel="nofollow" target="_blank">Medication for insomnia</a></li> <li><a href="http://sleephub.com.au/cognitive-behavioural-therapy-for-insomnia/" rel="nofollow" target="_blank">Cognitive behavioural therapy for insomnia</a></li> <li><a href="http://sleephub.com.au/podcast-1/" rel="nofollow" target="_blank">Sleep Talk podcast - Episode 1: Insomnia</a></li> <li><a href="http://annals.org/article.aspx?articleid=2301405" rel="nofollow" target="_blank">Meta-analysis on cognitive behavioural therapy for insomnia</a></li> <li><a href="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4185428/" rel="nofollow" target="_blank">Behavioural vs cognitive therapy</a> - Allison Harvey</li> <li><a href="https://mobile.va.gov/app/cbt-i-coach" rel="nofollow" target="_blank">CBT-i Coach</a> - App to aid insomnia treatment with a psychologist</li> <li><a href="http://www.sleepio.com" rel="nofollow" target="_blank">Sleepio</a> - online CBT-I program (UK-based)</li> <li><a href="http://www.shuti.me" rel="nofollow" target="_blank">Shuti</a> - online CBT-I program (US-based)</li> <li><a href="https://www.mentalhealthonline.org.au" rel="nofollow" target="_blank">Swinburne University's Mental Health Online portal</a></li> <li><a href="http://www.towardsbettersleep.com.au" rel="nofollow" target="_blank">Towards Better Sleep</a> - Group therapy for insomnia (Brisbane)</li> <li><a href="http://bjgp.org/content/65/637/e508.long" rel="nofollow" target="_blank">Sleep restriction in general practice</a></li> <li><a href="http://sleephub.com.au/sleep-restriction/" rel="nofollow" target="_blank">Sleep restriction</a> - Design your own sleep restriction program</li> <li><a href="http://sleephub.com.au/wp-content/uploads/2015/04/SleepHub-sleep-diary.pdf" rel="nofollow" target="_blank">Sleep diary form</a></li> <li><a href="http://sleephub.com.au/sleep-disorders/insomnia/" rel="nofollow" target="_blank">SleepHub's page on insomnia</a></li> <li><a href="http://www.sleephealthfoundation.org.au/informationhome.html" rel="nofollow" target="_blank">Sleep Health Foundation - Information on sleep</a></li> <li>CBT-I providers in Australia: <ul> <li><a href="http://www.msdc.com.au" rel="nofollow" target="_blank">Melbourne Sleep Disorders Centre</a> - individual and group CBTi</li> <li><a href="http://www.towardsbettersleep.com.au" rel="nofollow" target="_blank">Towards Better Sleep</a> - Brisbane based group CBTi</li> <li><a href="http://woolcock.org.au/insomnia-clinic/" rel="nofollow" target="_blank">Insomnia clinic at Woolcock Clinic</a> - Sydney based CBTi program</li> <li><a href="http://www.adelaidesleephealth.org.au/facilities_and_services/insomnia_clinic" rel="nofollow" target="_blank">Adelaide Institute of Sleep Health</a> - Mixed group and individual sessions</li> <li><a href="http://www.jefferyreeclinicalpsychologists.com/insomniasleep-services.html" rel="nofollow" target="_blank">Dr Melissa Ree</a> - Perth-based psychologist</li> </ul> </li> <li><a href="http://www.aasmnet.org/Resources/clinicalguidelines/CRSWD-intrinsic.pdf" rel="nofollow" target="_blank">Clinical guidelines on the management of circadian rhythm disorders</a></li> <li><a href="http://www.amazon.com/The-Patient-Will-See-You/dp/0465054749" rel="nofollow" target="_blank">The Patient Will See You Now - </a><a href="http://www.amazon.com/The-Patient-Will-See-You/dp/0465054749" rel="nofollow" target="_blank">Eric Topol</a></li> </ul>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Cognitive Behavioural Therapy for Insomnia

Medicinal cannabinoids are being increasingly prescribed for a range of conditions including sleep. Do cannabinoids help sleep? How are they prescribed? We discuss the use of medicinal cannabinoids with Dr Karen Hitchcock, physician and author, who has considerable experience in the use of cannabinoids. Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep. Leave a review and subscribe via Apple Podcasts Audio Timeline / Chapters:  00:00 - 02:18 Introduction 02:18 - 24:47 Theme - Cannabinoids and Sleep 24:47 - 27:15 Clinical Tip 27:15 - 29:55 Pick of the Month 29:55 - 30:40 What's Coming Up?  Next episode: Social time and daylight saving time Links mentioned in the podcast:   Mindfully podcast- Sleep series Drug: on medication, legislation and pleasure- The Monthly Study of cannabinoid for insomnia - University of Western Australia CANSLEEP study- University of Sydney How do cannabinoids impact sleep? Tracking sleep- podcast episode Use of psychedelics- part 1 Use of psychedelics- part 2 Mindfully podcast- Sleep series See omnystudio.com/listener for privacy information.

Medicinal cannabinoids are being increasingly prescribed for a range of conditions including sleep. Do cannabinoids help sleep? How are they prescribed? We discuss the use of medicinal cannabinoids with Dr Karen Hitchcock, physician and author, who has considerable experience in the use of cannabinoids. Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep. Leave a review and subscribe via <a href="https://podcasts.apple.com/au/podcast/sleep-talk/id1067640419?mt=2" rel="nofollow" target="_blank">Apple Podcasts</a> Audio Timeline / Chapters: <ul> <li>00:00 - 02:18 Introduction</li> <li>02:18 - 24:47 Theme - Cannabinoids and Sleep</li> <li>24:47 - 27:15 Clinical Tip</li> <li>27:15 - 29:55 Pick of the Month</li> <li>29:55 - 30:40 What's Coming Up?</li> </ul> Next episode: Social time and daylight saving time Links mentioned in the podcast:  <ul> <li><a href="https://podcasts.apple.com/au/podcast/mindfully/id1403629619" rel="nofollow" target="_blank">Mindfully podcast</a>- Sleep series</li> <li><a href="https://www.themonthly.com.au/issue/2018/october/1538316000/karen-hitchcock/drugs-medication-legalisation-and-pleasure" rel="nofollow" target="_blank">Drug: on medication, legislation and pleasure</a>- The Monthly</li> <li><a href="http://www.news.uwa.edu.au/2018043010572/world-first-cannabis-trial-looks-treat-insomnia?page=show" rel="nofollow" target="_blank">Study of cannabinoid for insomnia</a> - University of Western Australia</li> <li><a href="https://www.cansleepstudy.com/?/home" rel="nofollow" target="_blank">CANSLEEP study</a>- University of Sydney</li> <li><a href="http://sleephub.com.au/cannabis-and-sleep/" rel="nofollow" target="_blank">How do cannabinoids impact sleep?</a></li> <li><a href="http://sleephub.com.au/podcast-47/" rel="nofollow" target="_blank">Tracking sleep</a>- podcast episode</li> <li><a href="https://www.abc.net.au/radionational/programs/healthreport/anxiety-depression-and-the-new-science-of-psychedelics-part-1/11670232" rel="nofollow" target="_blank">Use of psychedelics</a>- part 1</li> <li><a href="https://www.abc.net.au/radionational/programs/healthreport/anxiety-depression-and-the-new-science-of-psychedelics-part-two/11692998" rel="nofollow" target="_blank">Use of psychedelics</a>- part 2</li> <li><a href="https://podcasts.apple.com/au/podcast/mindfully/id1403629619" rel="nofollow" target="_blank">Mindfully podcast</a>- Sleep series</li> </ul>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Cannabinoids and Sleep

Symptoms of tiredness, fatigue and sleepiness are common in chronic fatigue syndrome. How can these symptoms be addressed and sleep improved in people with fatigue syndromes? In this episode we tackle these questions with the help of Nathan Butler of Active Health Clinic. Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep. Leave a review and subscribe via iTunes Audio Timeline / Chapters:  00:00 - 01:40 Introduction 01:40 - 26:43 Theme - Chronic Fatigue Syndrome 26:43 - 27:28 Clinical Tip 27:28 - 34:07 Pick of the Month 34:07 - 35:05 What's Coming Up?  Next episode: Sleep in Pregnancy Links mentioned in the podcast:   Parliamentary Inquiry in to Sleep Health Active Health Clinic Emerge Australia Let it go - Podcast episode 2019 ME/CFS International Research Symposium Proposed Mental Health changes - Health Report Insomnia Disorder Subtypes - Lancet Psychiatry Active Health Clinic Wellness Tribe See omnystudio.com/listener for privacy information.

Symptoms of tiredness, fatigue and sleepiness are common in chronic fatigue syndrome. How can these symptoms be addressed and sleep improved in people with fatigue syndromes? In this episode we tackle these questions with the help of Nathan Butler of <a href="https://www.activehealthclinic.com.au/" rel="noopener nofollow" target="_blank">Active Health Clinic</a>. Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep. Leave a review and subscribe via <a href="https://itunes.apple.com/au/podcast/sleep-talk/id1067640419?mt=2" rel="noopener noreferrer nofollow" target="_blank">iTunes</a> <h2>Audio Timeline / Chapters:</h2> <ul> <li> 00:00 - 01:40 Introduction </li> <li>01:40 - 26:43 Theme - Chronic Fatigue Syndrome</li> <li>26:43 - 27:28 Clinical Tip</li> <li>27:28 - 34:07 Pick of the Month</li> <li>34:07 - 35:05 What's Coming Up?</li> </ul> Next episode: Sleep in Pregnancy <h2>Links mentioned in the podcast: </h2> <ul> <li><a href="https://www.aph.gov.au/Parliamentary_Business/Committees/House/Health_Aged_Care_and_Sport/SleepHealthAwareness" rel="noopener nofollow" target="_blank">Parliamentary Inquiry in to Sleep Health</a></li> <li><a href="https://www.activehealthclinic.com.au/" rel="noopener nofollow" target="_blank">Active Health Clinic</a></li> <li><a href="https://emerge.org.au/" rel="noopener nofollow" target="_blank">Emerge Australia</a></li> <li><a href="http://sleephub.com.au/podcast-13/" rel="noopener nofollow" target="_blank">Let it go - Podcast episode</a></li> <li><a href="https://emerge.org.au/symposium/#.XKkV6i1L2Z0" rel="noopener nofollow" target="_blank">2019 ME/CFS International Research Symposium</a></li> <li><a href="https://www.abc.net.au/radionational/programs/healthreport/mental-health-services-proposed-changes/10820896" rel="noopener nofollow" target="_blank">Proposed Mental Health changes - Health Report</a></li> <li><a href="https://www.thelancet.com/journals/lanpsy/article/PIIS2215-0366(18)30464-4/fulltext" rel="noopener nofollow" target="_blank">Insomnia Disorder Subtypes - Lancet Psychiatry</a></li> <li><a href="https://www.facebook.com/groups/593374247764589/?source_id=189465277749703" rel="noopener nofollow" target="_blank">Active Health Clinic Wellness Tribe</a></li> </ul>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Chronic Fatigue Syndrome

Highlights from day 4 of the Sleep 2016 meeting in Denver. Today I talk about diagnosis and treatment issues in hypersomnia and circadian rhythm disorders.  For more Sleep Talk episodes including our monthly in-depth podcast, go to SleepHub.com.au, subscribe via iTunes or your favourite podcast app, or download the Sleep Talk app from the iOS app store. See omnystudio.com/listener for privacy information.

Highlights from day 4 of the Sleep 2016 meeting in Denver. Today I talk about diagnosis and treatment issues in hypersomnia and circadian rhythm disorders.  For more Sleep Talk episodes including our monthly in-depth podcast, go to <a href="http://sleephub.com.au" rel="nofollow" target="_blank">SleepHub.com.au</a>, <a href="https://itunes.apple.com/hr/podcast/sleep-talk/id1067640419?mt=2" rel="nofollow" target="_blank">subscribe via iTunes</a> or your favourite podcast app, or download the <a href="https://itunes.apple.com/us/app/sleep-talk/id1122853460?mt=8" rel="nofollow" target="_blank">Sleep Talk app</a> from the iOS app store. See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Sleep 2016: Hypersomnia & Circadian Rhythm (Day 4)

Can't sit still in meetings? Feel restless in the evenings or on getting in to bed? Can't get to sleep because you just can't keep your legs still? These are all symptoms of restless legs syndrome. Whilst for many people restless legs symptoms are annoying, but not very severe, for some people, restless legs can be a constant presence preventing them from getting to sleep every night. Dr John Swieca discusses restless legs syndrome and its treatment, and Kevin Monk shares his experience living with severe restless legs symptoms. Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep. Leave a review and subscribe via iTunes Audio Timeline:  00:00 - 01:06 Introduction 01:06 -  03:01 What's in the news about sleep? 03:01 - 03:41 Theme introduction: Restless legs syndrome 03:41 - 13:54 Guest interview - John Swieca: What is restless legs syndrome? 13:54 - 26:02 Guest interview - Kevin Monk: Living with restless legs 26:02 - 34:07 Discussion on restless legs syndrome - Moira and David 34:07 - 34:36 More information on restless legs syndrome 34:36 - 35:43 Clinical tip of the month 35:43 - 36:59 Pick of the month: Moira - Obesity in adolescent impacted by sleep as a toddler 36:59 - 40:37 Pick of the month: David - SAVE trial 40:37 - 42:19 What's coming up in the next month?  Next episode (October 3rd 2016): Healthy Sleep Links mentioned in the podcast:  Sleep as we get older - Moira on 612ABC Brisbane Health-a-Porter FAQs on sleep - Health-a-Porter SAVE study - New England Journal of Medicine What is restless legs syndrome? Treating restless legs syndrome Augmentation in restless legs syndrome - Video Living with narcolepsy - Podcast episode including interview with Jacqui Tomlins Marketing a malady to sell a drug - Wall Street Journal Bad Medicine: Restless legs syndrome - British Medical Journal Response to Bad Medicine: Restless legs syndrome - The Huffington Post Mindfulness for restless legs - Mindfulness Journal Jon Kabat-Zinn quote on Instagram - posted by Arianna Huffington Restless Legs Syndrome Foundation Bed times for toddlers and obesity in adolescents - Journal of Paediatrics SAVE study - New England Journal of Medicine What do the results of the SAVE study mean? - SleepHub commentary Idiopathic hypersomnia awareness week See omnystudio.com/listener for privacy information.

Can't sit still in meetings? Feel restless in the evenings or on getting in to bed? Can't get to sleep because you just can't keep your legs still? These are all symptoms of restless legs syndrome. Whilst for many people restless legs symptoms are annoying, but not very severe, for some people, restless legs can be a constant presence preventing them from getting to sleep every night. Dr John Swieca discusses restless legs syndrome and its treatment, and Kevin Monk shares his experience living with severe restless legs symptoms. Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep. Leave a review and subscribe via <a href="https://itunes.apple.com/au/podcast/sleep-talk/id1067640419?mt=2" rel="nofollow" target="_blank">iTunes</a> Audio Timeline: <ul> <li>00:00 - 01:06 Introduction</li> <li>01:06 -  03:01 What's in the news about sleep?</li> <li>03:01 - 03:41 Theme introduction: Restless legs syndrome</li> <li>03:41 - 13:54 Guest interview - John Swieca: What is restless legs syndrome?</li> <li>13:54 - 26:02 Guest interview - Kevin Monk: Living with restless legs</li> <li>26:02 - 34:07 Discussion on restless legs syndrome - Moira and David</li> <li>34:07 - 34:36 More information on restless legs syndrome</li> <li>34:36 - 35:43 Clinical tip of the month</li> <li>35:43 - 36:59 Pick of the month: Moira - Obesity in adolescent impacted by sleep as a toddler</li> <li>36:59 - 40:37 Pick of the month: David - SAVE trial</li> <li>40:37 - 42:19 What's coming up in the next month?</li> </ul> Next episode (October 3rd 2016): Healthy Sleep Links mentioned in the podcast: <ul> <li><a href="https://omny.fm/shows/sleep-hub/sleep-as-we-get-older" rel="nofollow" target="_blank">Sleep as we get older</a> - Moira on 612ABC Brisbane</li> <li><a href="http://healthaporter.com" rel="nofollow" target="_blank">Health-a-Porter</a></li> <li><a href="http://healthaporter.com/new-blog/2016/8/21/guide-to-sleep-better" rel="nofollow" target="_blank">FAQs on sleep</a> - Health-a-Porter</li> <li><a href="http://www.nejm.org/doi/full/10.1056/NEJMoa1606599" rel="nofollow" target="_blank">SAVE study</a> - New England Journal of Medicine</li> <li><a href="http://sleephub.com.au/what-is-restless-legs-syndrome/" rel="nofollow" target="_blank">What is restless legs syndrome?</a></li> <li><a href="http://sleephub.com.au/treatment-for-restless-legs-syndrome/" rel="nofollow" target="_blank">Treating restless legs syndrome</a></li> <li><a href="http://sleephub.com.au/augmentation-in-restless-legs-syndrome/" rel="nofollow" target="_blank">Augmentation in restless legs syndrome</a> - Video</li> <li><a href="http://sleephub.com.au/podcast-5/" rel="nofollow" target="_blank">Living with narcolepsy</a> - Podcast episode including interview with Jacqui Tomlins</li> <li><a href="http://www.wsj.com/articles/SB116174246339602800" rel="nofollow" target="_blank">Marketing a malady to sell a drug</a> - Wall Street Journal</li> <li><a href="http://www.bmj.com/content/347/bmj.f7615" rel="nofollow" target="_blank">Bad Medicine: Restless legs syndrome</a> - British Medical Journal</li> <li><a href="http://www.huffingtonpost.com/stanford-center-for-sleep-sciences-and-medicine/restless-leg-syndrome_b_4747582.html" rel="nofollow" target="_blank">Response to Bad Medicine: Restless legs syndrome</a> - The Huffington Post</li> <li><a href="http://link.springer.com/article/10.1007/s12671-015-0457-9" rel="nofollow" target="_blank">Mindfulness for restless legs</a> - Mindfulness Journal</li> <li><a href="https://www.instagram.com/p/BJqeL1pgXeX/?taken-by=ariannahuff" rel="nofollow" target="_blank">Jon Kabat-Zinn quote on Instagram</a> - posted by Arianna Huffington</li> <li><a href="http://www.rls.org" rel="nofollow" target="_blank">Restless Legs Syndrome Foundation</a></li> <li><a href="http://www.jpeds.com/article/S0022-3476(16)30361-4/fulltext" rel="nofollow" target="_blank">Bed times for toddlers and obesity in adolescents</a> - Journal of Paediatrics</li> <li><a href="http://www.nejm.org/doi/full/10.1056/NEJMoa1606599" rel="nofollow" target="_blank">SAVE study</a> - New England Journal of Medicine</li> <li><a href="http://sleephub.com.au/treating-sleep-apnea-save-results/" rel="nofollow" target="_blank">What do the results of the SAVE study mean?</a> - SleepHub commentary</li> <li><a href="http://www.hypersomnolenceaustralia.com/210919912" rel="nofollow" target="_blank">Idiopathic hypersomnia awareness week</a></li> </ul>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Restless Legs Syndrome

Many people experience trauma in their lives, and a significant proportion develop post traumatic stress disorder (PTSD). Traumatic experiences can have a significant effect on sleep, causing sleep disturbance, nightmares and a fear of going to bed. There are evidence-based treatments available that can help to reduce the impact of PTSD on sleep. To discuss PTSD, its impact on sleep, and approaches to treatment we spoke with Assoc Prof Andrea Phelps, Deputy Director of Phoenix Australia at The University of Melbourne. Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep. Leave a review and subscribe via Apple Podcasts Audio Timeline / Chapters:  00:00 - 02:21 Introduction 02:21 - 27:58 Theme - PTSD 27:58 - 29:05 Clinical Tip 29:05 - 31:41 Pick of the Month 31:41 - 33:30 What's Coming Up?  Next episode: Fly-in-Fly-out workers Links mentioned in the podcast:   World Sleep Day Phoenix Australia Assoc Prof Andrea Phelps - bio and research Sleep Australia Sleep - Song by Paul Kelly Measuring sleep onset with wearables - meta-analysis See omnystudio.com/listener for privacy information.

Many people experience trauma in their lives, and a significant proportion develop post traumatic stress disorder (PTSD). Traumatic experiences can have a significant effect on sleep, causing sleep disturbance, nightmares and a fear of going to bed. There are evidence-based treatments available that can help to reduce the impact of PTSD on sleep. To discuss PTSD, its impact on sleep, and approaches to treatment we spoke with Assoc Prof Andrea Phelps, Deputy Director of Phoenix Australia at The University of Melbourne. Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep. Leave a review and subscribe via <a href="https://podcasts.apple.com/au/podcast/sleep-talk/id1067640419?mt=2" rel="nofollow" target="_blank">Apple Podcasts</a> Audio Timeline / Chapters: <ul> <li>00:00 - 02:21 Introduction</li> <li>02:21 - 27:58 Theme - PTSD</li> <li>27:58 - 29:05 Clinical Tip</li> <li>29:05 - 31:41 Pick of the Month</li> <li>31:41 - 33:30 What's Coming Up?</li> </ul> Next episode: Fly-in-Fly-out workers Links mentioned in the podcast:  <ul> <li><a href="https://worldsleepday.org/" rel="nofollow" target="_blank">World Sleep Day</a></li> <li><a href="https://findanexpert.unimelb.edu.au/profile/21519-andrea-phelps" rel="nofollow" target="_blank">Phoenix Australia</a></li> <li><a href="https://findanexpert.unimelb.edu.au/profile/21519-andrea-phelps" rel="nofollow" target="_blank">Assoc Prof Andrea Phelps</a> - bio and research</li> <li><a href="https://www.youtube.com/watch?v=-hY1w_c7nO4" rel="nofollow" target="_blank">Sleep Australia Sleep</a> - Song by Paul Kelly</li> <li><a href="https://www.sciencedirect.com/science/article/pii/S1087079219301959?via%3Dihub" rel="nofollow" target="_blank">Measuring sleep onset with wearables</a> - meta-analysis</li> </ul>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

PTSD

For people who have trouble sleeping, sleep can seem elusive. People can get in to a pattern of chasing sleep, trying ever harder to get everything just right in the hope of getting better sleep. However, the pathway to better sleep is often through letting go and being less careful about sleep. We discuss letting go of rules and behaviours around sleep, and are joined by Nathan Butler of Active Health Clinic who discusses a similar approach used in fatigue syndromes. Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep. Leave a review and subscribe via iTunes Audio Timeline:  00:00 - 00:29 Introduction 00:29 -  02:18 Vale Prof Nick Antic 02:18 - 05:20 What's news in sleep? 05:20 -  16:10 Theme - Let it Go 16:10 - 24:09 Guest interview - Nathan Butler: Letting go in chronic fatigue syndrome 24:09 - 28:55 More information on letting go / managing sleep in the holidays 28:55 - 34:28 Clinical tip of the month - Think about language 29:30 - 30:35 Tip of the month: Moira - Language around sleep is important 30:35 - 31:56 Pick of the month: David - Insomniac - Book 31:56 - 33:13 What's coming up in the next month?  Next episode (January 2nd 2017): Setting goals for health and sleep Links mentioned in the podcast:  Donations to Prof Nick Antic scholarship fund Online course for CBT-I - APS Institute Chronic Insomnia - British Medical Journal Sleep Anxiety - The Age online Are the brains of insomniacs wired differently? - SBS Online Cerêve - FDA approved device for insomnia Sleep hygiene Cognitive behavioural therapy for insomnia Stimulus control Sleep restriction Mindfulness for sleep - audio interview Active Health Clinic FAQs about chronic fatigue syndrome Chronic fatigue syndrome program Sleep rules - letting go of rules around sleep Insomnia - podcast Cognitive behavioural therapy for insomnia - podcast Cognitive behavioural therapy for insomnia - post Mindfulness for sleep - video Insomniac - book Sleep Down Under 2017 - Auckland Oct 25-28 World Sleep Congress - Prague Oct 7-11 Sleep 2017 - Boston June 3-7 See omnystudio.com/listener for privacy information.

For people who have trouble sleeping, sleep can seem elusive. People can get in to a pattern of chasing sleep, trying ever harder to get everything just right in the hope of getting better sleep. However, the pathway to better sleep is often through letting go and being less careful about sleep. We discuss letting go of rules and behaviours around sleep, and are joined by Nathan Butler of Active Health Clinic who discusses a similar approach used in fatigue syndromes. Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep. Leave a review and subscribe via <a href="https://itunes.apple.com/au/podcast/sleep-talk/id1067640419?mt=2" rel="nofollow" target="_blank">iTunes</a> Audio Timeline: <ul> <li>00:00 - 00:29 Introduction</li> <li>00:29 -  02:18 Vale Prof Nick Antic</li> <li>02:18 - 05:20 What's news in sleep?</li> <li>05:20 -  16:10 Theme - Let it Go</li> <li>16:10 - 24:09 Guest interview - Nathan Butler: Letting go in chronic fatigue syndrome</li> <li>24:09 - 28:55 More information on letting go / managing sleep in the holidays</li> <li>28:55 - 34:28 Clinical tip of the month - Think about language</li> <li>29:30 - 30:35 Tip of the month: Moira - Language around sleep is important</li> <li>30:35 - 31:56 Pick of the month: David - Insomniac - Book</li> <li>31:56 - 33:13 What's coming up in the next month?</li> </ul> Next episode (January 2nd 2017): Setting goals for health and sleep Links mentioned in the podcast: <ul> <li><a href="https://www.sleep.org.au/donations/scholarships" rel="nofollow" target="_blank">Donations to Prof Nick Antic scholarship fund</a></li> <li><a href="https://www.psychology.org.au/APSinstitute/practice-certificate/#s2" rel="nofollow" target="_blank">Online course for CBT-I</a> - APS Institute</li> <li><a href="http://bmj.com/cgi/content/full/bmj.i5819?ijkey=IwsBTvWrJKodu4Y&amp;keytype=ref" rel="nofollow" target="_blank">Chronic Insomnia</a> - British Medical Journal</li> <li><a href="http://www.theage.com.au/lifestyle/health-and-wellbeing/wellbeing/do-you-have-sleep-anxiety-20161110-gsm750.html" rel="nofollow" target="_blank">Sleep Anxiety</a> - The Age online</li> <li><a href="http://www.sbs.com.au/topics/life/health/article/2016/11/09/are-brains-insomniacs-wired-differently" rel="nofollow" target="_blank">Are the brains of insomniacs wired differently?</a> - SBS Online</li> <li><a href="http://www.cerevesleep.com" rel="nofollow" target="_blank">Cerêve</a> - FDA approved device for insomnia</li> <li><a href="http://sleephub.com.au/sleep-hygiene/" rel="nofollow" target="_blank">Sleep hygiene</a></li> <li><a href="http://sleephub.com.au/cognitive-behavioural-therapy-for-insomnia/" rel="nofollow" target="_blank">Cognitive behavioural therapy for insomnia</a></li> <li><a href="http://sleephub.com.au/stimulus-control/" rel="nofollow" target="_blank">Stimulus control</a></li> <li><a href="http://sleephub.com.au/sleep-restriction/" rel="nofollow" target="_blank">Sleep restriction</a></li> <li><a href="http://sleephub.com.au/mindfulness-role-in-sleep/" rel="nofollow" target="_blank">Mindfulness for sleep</a> - audio interview</li> <li><a href="http://www.activehealthclinic.com.au" rel="nofollow" target="_blank">Active Health Clinic</a></li> <li><a href="http://www.activehealthclinic.com.au/faqs-about-cfs/" rel="nofollow" target="_blank">FAQs about chronic fatigue syndrome</a></li> <li><a href="http://www.activehealthclinic.com.au/chronic-fatigue-syndrome-treatment/" rel="nofollow" target="_blank">Chronic fatigue syndrome program</a></li> <li><a href="http://sleephub.com.au/sleep-rules/" rel="nofollow" target="_blank">Sleep rules</a> - letting go of rules around sleep</li> <li><a href="http://sleephub.com.au/podcast-1/" rel="nofollow" target="_blank">Insomnia</a> - podcast</li> <li><a href="http://sleephub.com.au/podcast-3/" rel="nofollow" target="_blank">Cognitive behavioural therapy for insomnia</a> - podcast</li> <li><a href="http://sleephub.com.au/cognitive-behavioural-therapy-for-insomnia/" rel="nofollow" target="_blank">Cognitive behavioural therapy for insomnia</a> - post</li> <li><a href="http://sleephub.com.au/mindfulness-when-why-to-use-it-for-sleep/" rel="nofollow" target="_blank">Mindfulness for sleep</a> - video</li> <li><a href="http://sleepstarved.org/insomniac-the-book/" rel="nofollow" target="_blank">Insomniac</a> - book</li> <li><a href="http://www.sleepdownunder.com" rel="nofollow" target="_blank">Sleep Down Under 2017</a> - Auckland Oct 25-28</li> <li><a href="http://worldsleepcongress.com" rel="nofollow" target="_blank">World Sleep Congress </a>- Prague Oct 7-11</li> <li><a href="http://www.sleepmeeting.org" rel="nofollow" target="_blank">Sleep 2017</a> - Boston June 3-7</li> </ul>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Let it Go

What is sleep hygiene? Does it work? Can we be too careful about sleep? We discuss the pros and cons of sleep hygiene and put its role in perspective. Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep. Leave a review and subscribe via Apple Podcasts Audio Timeline / Chapters:  00:00 - 02:00 Introduction 02:00 - 23:58 Theme - Sleep Hygiene 23:58 - 25:00 Clinical Tip 25:00 - 27:54 Pick of the Month 27:54 - 29:23 What's Coming Up?  Next episode: Tracking Sleep Links mentioned in the podcast:   Daylight Saving Time - blog post on adjusting to DST SEAASM 2019 conference - Nagpur Oct 12-13 Sleep Down Under 2019 - Sydney Oct 16-19 Sleep Hygiene - fact sheet from Sleep Health Foundation Sleep Hygiene - SleepHub Sleep Rules - SleepHub Let it Go - podcast episode Sharing a Bed - podcast episode Sleep Disturbance, Mental Health and Burnout in Firefighters - Journal of Sleep Research Sex Down Under - Book See omnystudio.com/listener for privacy information.

What is sleep hygiene? Does it work? Can we be too careful about sleep? We discuss the pros and cons of sleep hygiene and put its role in perspective. Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep. Leave a review and subscribe via <a href="https://podcasts.apple.com/au/podcast/sleep-talk/id1067640419?mt=2" rel="nofollow" target="_blank">Apple Podcasts</a> Audio Timeline / Chapters: <ul> <li>00:00 - 02:00 Introduction</li> <li>02:00 - 23:58 Theme - Sleep Hygiene</li> <li>23:58 - 25:00 Clinical Tip</li> <li>25:00 - 27:54 Pick of the Month</li> <li>27:54 - 29:23 What's Coming Up?</li> </ul> Next episode: Tracking Sleep Links mentioned in the podcast:  <ul> <li><a href="https://sleephub.com.au/start-daylight-saving-time/" rel="nofollow" target="_blank">Daylight Saving Time</a> - blog post on adjusting to DST</li> <li><a href="http://www.sleepconf-nagpur.com/" rel="nofollow" target="_blank">SEAASM 2019 conference</a> - Nagpur Oct 12-13</li> <li><a href="http://www.sleepdownunder.com/" rel="nofollow" target="_blank">Sleep Down Under 2019</a> - Sydney Oct 16-19</li> <li><a href="https://www.sleephealthfoundation.org.au/tips-for-a-good-night-s-sleep.html" rel="nofollow" target="_blank">Sleep Hygiene</a> - fact sheet from Sleep Health Foundation</li> <li><a href="https://sleephub.com.au/sleep-hygiene/" rel="nofollow" target="_blank">Sleep Hygiene</a> - SleepHub</li> <li><a href="https://sleephub.com.au/sleep-rules/" rel="nofollow" target="_blank">Sleep Rules</a> - SleepHub</li> <li><a href="https://sleephub.com.au/podcast-13/" rel="nofollow" target="_blank">Let it Go</a> - podcast episode</li> <li><a href="https://sleephub.com.au/podcast-45/" rel="nofollow" target="_blank">Sharing a Bed</a> - podcast episode</li> <li><a href="https://research.monash.edu/en/publications/associations-between-sleep-disturbances-mental-health-outcomes-an" rel="nofollow" target="_blank">Sleep Disturbance, Mental Health and Burnout in Firefighters</a> - Journal of Sleep Research</li> <li><a href="http://au.newhollandpublishers.com/sex-down-under.html" rel="nofollow" target="_blank">Sex Down Under</a> - Book</li> </ul>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Sleep Hygiene

Why do people get jet lag, and what can be done to reduce the effects of jet lag? In this episode, hear what Qantas is doing to help their passengers arrive fresh at their destination. With the introduction of new 787-9 Dreamliner planes and their ultra-long-haul route non-stop from Perth to London starting in March 2018, Qantas has invested heavily in strategies to reduce the effects of jet lag. You'll also hear from the developer of the Entrain app on using the app to manage light exposure before, during and after travel to help your body acclimatise to your destination time zone. Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep. Leave a review and subscribe via iTunes Audio Timeline:  00:00 -  00:43 Introduction 00:43 - 05:00 What's news in sleep? Don't drink and drive when sleep deprived A New Start - Making New Year's resolutions that stick   05:00 - 41:23 Theme - Jet Lag 05:00 - 08:35 Why does jet lag happen? 08:35 - 21:33 Dr Olivia Walch - Entrain app: managing light to adjust to new time zones 21:33 - 35:29 Phil Capps - What is Qantas doing to reduce jet lag for passengers? 35:29 - 41:23 Managing jet lag   41:23 - 42:36 Clinical tip: Have a plan 42:36 - 45:41 Pick of the month: 42:36 - 43:40 Moira - Prof Steve Kay 43:40 - 45:41 David - Treating Sleep Problems: A Transdiagnostic Approach - Allison Harvey and Daniel Buysse   45:41 - 47:12 What's coming up in sleep?  Next episode: January - Sleep in other cultures  Links mentioned in the podcast:   Sleep deprivation effects on driving - Article in Nature 1997 A New Start - Making New Year's resolutions that stick - podcast episode Entrain app - Home page Entrain app - iOS app store A global quantification of “normal” sleep schedules using smartphone data - paper by Olivia Walch Collaboration between Qantas and Charles Perkins Centre Qantas Dreamliner Jet Lag - SleepHub post Prof Steve Kay Treating Sleep Problems: A Transdiagnostic Approach - Book by Allison Harvey and Daniel Buysse Sleep 2018 Fourth International Conference on Sleep Disorders, October 12-14 2018 - Lucknow   See omnystudio.com/listener for privacy information.

Why do people get jet lag, and what can be done to reduce the effects of jet lag? In this episode, hear what Qantas is doing to help their passengers arrive fresh at their destination. With the introduction of new 787-9 Dreamliner planes and their ultra-long-haul route non-stop from Perth to London starting in March 2018, Qantas has invested heavily in strategies to reduce the effects of jet lag. You'll also hear from the developer of the Entrain app on using the app to manage light exposure before, during and after travel to help your body acclimatise to your destination time zone. Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep. Leave a review and subscribe via <a href="https://itunes.apple.com/au/podcast/sleep-talk/id1067640419?mt=2" rel="noopener noreferrer nofollow" target="_blank">iTunes</a> <h2>Audio Timeline:</h2> <ul> <li> 00:00 -  00:43 Introduction </li> <li>00:43 - 05:00 What's news in sleep? <ul> <li>Don't drink and drive when sleep deprived</li> <li>A New Start - Making New Year's resolutions that stick</li> </ul> </li> <li>05:00 - 41:23 Theme - Jet Lag <ul> <li>05:00 - 08:35 Why does jet lag happen?</li> <li>08:35 - 21:33 Dr Olivia Walch - Entrain app: managing light to adjust to new time zones</li> <li>21:33 - 35:29 Phil Capps - What is Qantas doing to reduce jet lag for passengers?</li> <li>35:29 - 41:23 Managing jet lag</li> </ul> </li> <li>41:23 - 42:36 Clinical tip: Have a plan</li> <li>42:36 - 45:41 Pick of the month: <ul> <li>42:36 - 43:40 Moira - Prof Steve Kay</li> <li>43:40 - 45:41 David - Treating Sleep Problems: A Transdiagnostic Approach - Allison Harvey and Daniel Buysse</li> </ul> </li> <li>45:41 - 47:12 What's coming up in sleep?</li> </ul> Next episode: January - Sleep in other cultures  <h2>Links mentioned in the podcast: </h2> <ul> <li><a href="https://www.nature.com/articles/40775" rel="noopener nofollow" target="_blank">Sleep deprivation effects on driving</a> - Article in Nature 1997</li> <li><a href="http://sleephub.com.au/podcast-14/" rel="noopener nofollow" target="_blank">A New Start - Making New Year's resolutions that stick</a> - podcast episode</li> <li><a href="http://entrain.math.lsa.umich.edu/" rel="noopener nofollow" target="_blank">Entrain app</a> - Home page</li> <li><a href="https://itunes.apple.com/au/app/entrain/id844197986?mt=8" rel="noopener nofollow" target="_blank">Entrain app</a> - iOS app store</li> <li><a href="http://advances.sciencemag.org/content/2/5/e1501705" rel="noopener nofollow" target="_blank">A global quantification of “normal” sleep schedules using smartphone data</a> - paper by Olivia Walch</li> <li><a href="https://sydney.edu.au/charles-perkins-centre/our-research/current-research/nutrition/qantas-health-and-wellness-in-the-air.html" rel="noopener nofollow" target="_blank">Collaboration between Qantas and Charles Perkins Centre</a></li> <li><a href="https://dreamliner.qantas.com/" rel="noopener nofollow" target="_blank">Qantas Dreamliner</a></li> <li><a href="http://sleephub.com.au/jet-lag/" rel="noopener nofollow" target="_blank">Jet Lag</a> - SleepHub post</li> <li><a href="https://en.wikipedia.org/wiki/Steve_A._Kay" rel="noopener nofollow" target="_blank">Prof Steve Kay</a></li> <li><a href="https://www.guilford.com/books/Treating-Sleep-Problems/Harvey-Buysse/9781462531950/reviews" rel="noopener nofollow" target="_blank">Treating Sleep Problems: A Transdiagnostic Approach</a> - Book by Allison Harvey and Daniel Buysse</li> <li><a href="http://www.sleepmeeting.org/" rel="noopener nofollow" target="_blank">Sleep 2018</a></li> <li><a href="http://www.seaasm.org/" rel="noopener nofollow" target="_blank">Fourth International Conference on Sleep Disorders</a>, October 12-14 2018 - Lucknow</li> </ul> See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Jet Lag

Tracking sleep over time can give helpful insights into sleep patterns and ways of improving sleep. This month we discuss the latest technologies for tracking sleep and interesting ways these technologies are being used in research with our guest James Slater from University of Western Australia. Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep. Leave a review and subscribe via Apple Podcasts Audio Timeline / Chapters:  00:00 - 01:07 Introduction 01:07 - 20:33 Theme - Tracking Sleep 20:33 - 21:32 Clinical Tip 21:32 - 24:15 Pick of the Month 24:15 - 25:26 What's Coming Up?  Next episode: Cannabinoids and Sleep Links mentioned in the podcast:   Sleep DownUnder conference Orthosomnia - journal article Sleep diary Olivia Walch - mathematician University of Michigan Entrain app Measuring sleep with Apple Watch - journal article Sleeping time - predict someone's sleep pattern by timing of their Tweets Social Determinants of Health - report from pwc   See omnystudio.com/listener for privacy information.

Tracking sleep over time can give helpful insights into sleep patterns and ways of improving sleep. This month we discuss the latest technologies for tracking sleep and interesting ways these technologies are being used in research with our guest James Slater from University of Western Australia. Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep. Leave a review and subscribe via <a href="https://podcasts.apple.com/au/podcast/sleep-talk/id1067640419?mt=2" rel="nofollow" target="_blank">Apple Podcasts</a> Audio Timeline / Chapters: <ul> <li>00:00 - 01:07 Introduction</li> <li>01:07 - 20:33 Theme - Tracking Sleep</li> <li>20:33 - 21:32 Clinical Tip</li> <li>21:32 - 24:15 Pick of the Month</li> <li>24:15 - 25:26 What's Coming Up?</li> </ul> Next episode: Cannabinoids and Sleep Links mentioned in the podcast:  <ul> <li><a href="http://www.sleepdownunder.com/" rel="nofollow" target="_blank">Sleep DownUnder conference</a></li> <li><a href="http://jcsm.aasm.org/viewabstract.aspx?pid=30955" rel="nofollow" target="_blank">Orthosomnia</a> - journal article</li> <li><a href="https://sleephub.com.au/wp-content/uploads/2015/04/SleepHub-sleep-diary.pdf" rel="nofollow" target="_blank">Sleep diary</a></li> <li><a href="http://oliviawalch.com/" rel="nofollow" target="_blank">Olivia Walch</a> - mathematician University of Michigan</li> <li><a href="http://entrain.math.lsa.umich.edu/" rel="nofollow" target="_blank">Entrain app</a></li> <li><a href="https://academic.oup.com/sleep/advance-article/doi/10.1093/sleep/zsz180/5549536" rel="nofollow" target="_blank">Measuring sleep with Apple Watch</a> - journal article</li> <li><a href="http://sleepingtime.org/" rel="nofollow" target="_blank">Sleeping time</a> - predict someone's sleep pattern by timing of their Tweets</li> <li><a href="https://www.pwc.com/sdoh" rel="nofollow" target="_blank">Social Determinants of Health</a> - report from pwc</li> </ul> See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Tracking Sleep

What is healthy sleep? Is it sleeping through the night, or getting 8 hours of sleep each night? Or is it waking feeling refreshed? How can healthy sleep be defined? We'll explore this topic, with help from Prof Daniel Buysse, Professor of Sleep Medicine at University of Pittsburgh and Brigid Walsh, General Manager of Golden Door Health Retreat. Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep. Brought to you by SleepHub. Leave a review and subscribe via iTunes Audio Timeline:  00:00 - 00:55 Introduction 00:55 -  05:04 What's in the news about sleep? 05:04 - 38:20 Theme: Healthy Sleep   05:04 - 08:54 What is health? 08:54 -  21:56 Guest interview - Prof Daniel Buysse: What is healthy sleep? 21:56 - 25:50 Moira + David discuss healthy sleep  25:50 -  34:35 Guest interview - Brigid Walsh: Health &amp; Wellbeing in a residential retreat 34:35 - 38:20 Healthy sleep isn't just managing sleep disorders    38:20 - 39:05 Clinical tip of the month - Ability to adapt and self-manage 39:05 - 40:28 Pick of the month: David - Insomnia: A Cultural History 40:28 - 42:17 What's coming up in the next month?  Next episode (November 7th 2016): Dreams Links mentioned in the podcast:  Apple iOS 10 - Bedtime feature What is health? - British Medical Journal Sleep health: can we define it? - Article by Prof Buysse in Sleep Golden Door Health Retreat Elysia  Sleep.org - National Sleep Foundation Insomnia: A Cultural History - book excerpt Insomnia: A Cultural History - book review in New England Journal of Medicine Australasian Sleep Association annual scientific meeting See omnystudio.com/listener for privacy information.

What is healthy sleep? Is it sleeping through the night, or getting 8 hours of sleep each night? Or is it waking feeling refreshed? How can healthy sleep be defined? We'll explore this topic, with help from Prof Daniel Buysse, Professor of Sleep Medicine at University of Pittsburgh and Brigid Walsh, General Manager of Golden Door Health Retreat. Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep. Brought to you by <a href="http://sleephub.com.au" rel="nofollow" target="_blank">SleepHub</a>. Leave a review and subscribe via <a href="https://itunes.apple.com/au/podcast/sleep-talk/id1067640419?mt=2" rel="nofollow" target="_blank">iTunes</a> Audio Timeline: <ul> <li>00:00 - 00:55 Introduction</li> <li>00:55 -  05:04 What's in the news about sleep?</li> <li>05:04 - 38:20 Theme: Healthy Sleep   <ul> <li>05:04 - 08:54 What is health?</li> <li>08:54 -  21:56 Guest interview - Prof Daniel Buysse: What is healthy sleep?</li> <li>21:56 - 25:50 Moira + David discuss healthy sleep </li> <li>25:50 -  34:35 Guest interview - Brigid Walsh: Health &amp; Wellbeing in a residential retreat</li> <li>34:35 - 38:20 Healthy sleep isn't just managing sleep disorders </li> </ul> </li> <li>38:20 - 39:05 Clinical tip of the month - Ability to adapt and self-manage</li> <li>39:05 - 40:28 Pick of the month: David - Insomnia: A Cultural History</li> <li>40:28 - 42:17 What's coming up in the next month?</li> </ul> Next episode (November 7th 2016): Dreams Links mentioned in the podcast: <ul> <li><a href="http://appleinsider.com/articles/16/06/21/inside-ios-10-new-bedtime-feature-helps-you-get-a-proper-nights-sleep" rel="nofollow" target="_blank">Apple iOS 10 - Bedtime feature</a></li> <li><a href="http://www.bmj.com/content/343/bmj.d4817" rel="nofollow" target="_blank">What is health?</a> - British Medical Journal</li> <li><a href="http://www.sleep.org.au/conferences/sleep-downunder-2016" rel="nofollow" target="_blank">Sleep health: can we define it?</a> - Article by Prof Buysse in Sleep</li> <li><a href="https://www.goldendoor.com.au/golden-door-health-retreat-elysia/" rel="nofollow" target="_blank">Golden Door Health Retreat Elysia </a></li> <li><a href="http://www.sleep.org" rel="nofollow" target="_blank">Sleep.org</a> - National Sleep Foundation</li> <li><a href="http://www.wsj.com/articles/SB120414839314697605" rel="nofollow" target="_blank">Insomnia: A Cultural History</a> - book excerpt</li> <li><a href="http://www.nejm.org/doi/full/10.1056/NEJMbkrev0804717#t=article" rel="nofollow" target="_blank">Insomnia: A Cultural History</a> - book review in New England Journal of Medicine</li> <li><a href="http://www.sleep.org.au/conferences/sleep-downunder-2016" rel="nofollow" target="_blank">Australasian Sleep Association annual scientific meeting</a></li> </ul>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Healthy Sleep

Highlights from day 2 of the Sleep 2016 meeting in Denver. Today I talk about sleep apnea, and discuss behavioural treatments for narcolepsy with Jason Ong.  For more Sleep Talk episodes including our monthly in-depth podcast, go to SleepHub.com.au, subscribe via iTunes or your favourite podcast app, or download the Sleep Talk app from the iOS app store. See omnystudio.com/listener for privacy information.

Highlights from day 2 of the Sleep 2016 meeting in Denver. Today I talk about sleep apnea, and discuss behavioural treatments for narcolepsy with Jason Ong.  For more Sleep Talk episodes including our monthly in-depth podcast, go to <a href="http://sleephub.com.au" rel="nofollow" target="_blank">SleepHub.com.au</a>, <a href="https://itunes.apple.com/hr/podcast/sleep-talk/id1067640419?mt=2" rel="nofollow" target="_blank">subscribe via iTunes</a> or your favourite podcast app, or download the <a href="https://itunes.apple.com/us/app/sleep-talk/id1122853460?mt=8" rel="nofollow" target="_blank">Sleep Talk app</a> from the iOS app store. See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Sleep 2016: Narcolepsy & Sleep Apnea (Day 2)

Sleep problems are very common in people with traumatic brain injury and not just after severe injuries. Recent research from Monash University has looked in to mechanisms via which sleep problems may occur after head injuries and strategies that can be used to improve symptoms. In this episode Moira and David talk with Dr Natalie Grima, Clinical Neuropsychologist, about her experience working with people with traumatic brain injury and sleep problems. Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep. Leave a review and subscribe via iTunes Audio Timeline:  00:00 - 01:03 Introduction 01:03 - 04:19 What's news in sleep? Sleep Down Under planning Golden Door – Guest speaker program on sleep   04:19 -33:07 Theme - Sleep in Traumatic Brain Injury 04:19 – 06:41 Introduction 06:41 -27:43 Interview – Dr Natalie Grima 27:43 – 28:02 More information in sleep in traumatic brain injury   28:02 – 29:19 Clinical tip: Working with people with traumatic brain injury 29:19 -39:20 Pick of the month: 29:19 – 31:10 David – Evening types, SSRIs and light sensitivity 31:10- 33:20 Moira – Sleep schedules and school performance in indigenous children 33:20 – 36:16 Natalie - Beta-amyloid accumulation in the brain after sleep deprivation   36:16 – 37:42 What's coming up in sleep?  Next episode: Sleep 2018 meeting Links mentioned in the podcast:   Sleep Down Under Golden Door Health Retreat - Guest speakers Daily Telegraph article on sleep retreats UpToDate article on traumatic brain injury and sleep Sleep disturbances in traumatic brain injury: a meta-analysis Circadian melatonin rhythm following traumatic brain injury Melatonin for sleep disturbance following traumatic brain injury SSRI efficacy and eveningness type Sleep schedules and school performance in Indigenous Australian children Beta amyloid and sleep deprivation Sleep Down Under meeting- Brisbane October 2018 See omnystudio.com/listener for privacy information.

Sleep problems are very common in people with traumatic brain injury and not just after severe injuries. Recent research from Monash University has looked in to mechanisms via which sleep problems may occur after head injuries and strategies that can be used to improve symptoms. In this episode Moira and David talk with Dr Natalie Grima, Clinical Neuropsychologist, about her experience working with people with traumatic brain injury and sleep problems. Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep. Leave a review and subscribe via <a href="https://itunes.apple.com/au/podcast/sleep-talk/id1067640419?mt=2" rel="nofollow" target="_blank">iTunes</a> Audio Timeline: <ul> <li>00:00 - 01:03 Introduction</li> <li>01:03 - 04:19 What's news in sleep? <ul> <li>Sleep Down Under planning</li> <li>Golden Door – Guest speaker program on sleep</li> </ul> </li> <li>04:19 -33:07 Theme - Sleep in Traumatic Brain Injury <ul> <li>04:19 – 06:41 Introduction</li> <li>06:41 -27:43 Interview – Dr Natalie Grima</li> <li>27:43 – 28:02 More information in sleep in traumatic brain injury</li> </ul> </li> <li>28:02 – 29:19 Clinical tip: Working with people with traumatic brain injury</li> <li>29:19 -39:20 Pick of the month: <ul> <li>29:19 – 31:10 David – Evening types, SSRIs and light sensitivity</li> <li>31:10- 33:20 Moira – Sleep schedules and school performance in indigenous children</li> <li>33:20 – 36:16 Natalie - Beta-amyloid accumulation in the brain after sleep deprivation</li> </ul> </li> <li>36:16 – 37:42 What's coming up in sleep?</li> </ul> Next episode: Sleep 2018 meeting Links mentioned in the podcast: <ul> <li><a href="http://www.sleepdownunder.com/" rel="noopener nofollow" target="_blank">Sleep Down Under</a></li> <li><a href="https://www.goldendoor.com.au/golden-door-health-retreat-elysia/our-program/guest-speakers/" rel="noopener nofollow" target="_blank">Golden Door Health Retreat - Guest speakers</a></li> <li><a href="https://www.dailytelegraph.com.au/lifestyle/health/body-soul-daily/sleep-retreats-beautiful-locations-with-expert-consultations-and-sciencebacked-treatments/news-story/ed782457668338f07381c4f12931e794" rel="noopener nofollow" target="_blank">Daily Telegraph article on sleep retreats</a></li> <li><a href="https://www.uptodate.com/contents/sleep-wake-disorders-in-patients-with-traumatic-brain-injury" rel="noopener nofollow" target="_blank">UpToDate article on traumatic brain injury and sleep</a></li> <li><a href="http://jcsm.aasm.org/ViewAbstract.aspx?pid=30518" rel="noopener nofollow" target="_blank">Sleep disturbances in traumatic brain injury: a meta-analysis</a></li> <li><a href="https://www.ncbi.nlm.nih.gov/pubmed/27221043" rel="noopener nofollow" target="_blank">Circadian melatonin rhythm following traumatic brain injury</a></li> <li><a href="https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-017-0995-1" rel="noopener nofollow" target="_blank">Melatonin for sleep disturbance following traumatic brain injury</a></li> <li><a href="https://www.tandfonline.com/doi/abs/10.1080/07420528.2018.1458316?journalCode=icbi20" rel="noopener nofollow" target="_blank">SSRI efficacy and eveningness type</a></li> <li><a href="https://www.sleephealthjournal.org/article/S2352-7218(17)30239-5/fulltext" rel="noopener nofollow" target="_blank">Sleep schedules and school performance in Indigenous Australian children</a></li> <li><a href="http://www.pnas.org/content/115/17/4483" rel="noopener nofollow" target="_blank">Beta amyloid and sleep deprivation</a></li> <li><a href="http://www.sleepdownunder.com/" rel="nofollow" target="_blank">Sleep Down Under meeting</a>- Brisbane October 2018</li> </ul>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Traumatic Brain Injury

What are the common sleeping pills used for insomnia? When should they be used and what should you look out for when using sleeping pills? We address these questions and more with the help of Prof Wallace Mendelsen who also discusses the history of using substances to help with sleep, which puts current practice in perspective.  Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep. Leave a review and subscribe via iTunes Audio Timeline / Chapters:  00:00 - 02:29 Introduction 02:29 - 31:03 Theme - Sleeping Pills 31:03 - 32:33 Clinical tip 32:33 - 35:33 Pick of the month 35:33 - 36:45 What's coming up in sleep?  Next episode: Napping Links mentioned in the podcast:   Sleep Awareness Week Sleep Down Under meeting SEAASM meeting Phase 3 clinical trial of sodium oxybate for narcolepsy Phase 3 clinical trial of ACT-541468 for insomnia What medications are used for insomnia in Australia? - Research paper Natural history of insomnia - Research paper Understanding Sleeping Pills- book Medication for Insomnia- blog post Insomnia: prevalence, consequences and effective treatment- Review paper Wide Awake and Dreaming- Audio book Sex Lies and Pharmaceuticals - Book See omnystudio.com/listener for privacy information.

What are the common sleeping pills used for insomnia? When should they be used and what should you look out for when using sleeping pills? We address these questions and more with the help of Prof Wallace Mendelsen who also discusses the history of using substances to help with sleep, which puts current practice in perspective.  Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep. Leave a review and subscribe via <a href="https://itunes.apple.com/au/podcast/sleep-talk/id1067640419?mt=2" rel="noopener noreferrer nofollow" target="_blank">iTunes</a> <h2>Audio Timeline / Chapters:</h2> <ul> <li> 00:00 - 02:29 Introduction </li> <li>02:29 - 31:03 Theme - Sleeping Pills</li> <li>31:03 - 32:33 Clinical tip</li> <li>32:33 - 35:33 Pick of the month</li> <li>35:33 - 36:45 What's coming up in sleep?</li> </ul> Next episode: Napping <h2>Links mentioned in the podcast: </h2> <ul> <li><a href="https://www.sleephealthfoundation.org.au/key-events/about-sleep-awareness-week.html" rel="noopener nofollow" target="_blank">Sleep Awareness Week</a></li> <li><a href="http://www.sleepdownunder.com/" rel="noopener nofollow" target="_blank">Sleep Down Under meeting</a></li> <li><a href="https://www.seaasm.org/4th-conference-icsd-2018.php" rel="noopener nofollow" target="_blank">SEAASM meeting</a></li> <li><a href="http://clinicaltrial.avadel.com/" rel="noopener nofollow" target="_blank">Phase 3 clinical trial of sodium oxybate for narcolepsy</a></li> <li><a href="https://clinicaltrials.gov/ct2/show/NCT03545191" rel="noopener nofollow" target="_blank">Phase 3 clinical trial of ACT-541468 for insomnia</a></li> <li><a href="http://jcsm.aasm.org/ViewAbstract.aspx?pid=31027" rel="noopener nofollow" target="_blank">What medications are used for insomnia in Australia?</a> - Research paper</li> <li><a href="https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/773500" rel="noopener nofollow" target="_blank">Natural history of insomnia</a> - Research paper</li> <li><a href="https://www.amazon.com.au/Understanding-Sleeping-Pills-Wallace-Mendelson/dp/1718039980/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=" rel="noopener nofollow" target="_blank">Understanding Sleeping Pills</a>- book</li> <li><a href="https://sleephub.com.au/medication-for-insomnia/" rel="noopener nofollow" target="_blank">Medication for Insomnia</a>- blog post</li> <li><a href="https://www.mja.com.au/journal/2013/199/8/insomnia-prevalence-consequences-and-effective-treatment" rel="noopener nofollow" target="_blank">Insomnia: prevalence, consequences and effective treatment</a>- Review paper</li> <li><a href="http://julieflygare.com/wide-awake-and-dreaming-memoir-narcolepsy/" rel="noopener nofollow" target="_blank">Wide Awake and Dreaming</a>- Audio book</li> <li><a href="https://www.allenandunwin.com/browse/books/academic-professional/health/Sex-Lies--Pharmaceuticals-Ray-Moynihan-9781742370187" rel="noopener nofollow" target="_blank">Sex Lies and Pharmaceuticals</a> - Book</li> </ul>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Sleeping Pills

Dreaming. We all do it, but what is it really? Are all dreams the same? Do they have meaning? How should we think about dreams and do they influence clinical management of sleep disorders? We talk dreams and dreaming with Dr Jennifer Windt (Philosopher) and Dr Curt Gray (Psychiatrist). Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep. Brought to you by SleepHub. Leave a review and subscribe via iTunes Audio Timeline:  00:00 - 00:51 Introduction 00:51 -  06:53 What's in the news about sleep? 06:53 - 42:30 Theme: Dreams 09:40 - 30:01 Guest interview - Jennifer Windt: What are dreams? 30:01 - 39:47 Guest interview - Curt Gray: A psychiatrist's perspective on dreams 39:47 - 41:36 Image rehearsal therapy (IRT) 41:36 - 42:11 More information on dreams   42:11 - 44:04 Clinical tip of the month - AIM model 44:04 - 44:36 Pick of the month: David - The Dream Drugstore 44:36 - 45:35 Pick of the month: Moira - Reboot your life - ABC 45:35 - 46:30 What's coming up in the next month?  Next episode (December 5th 2016): Let it Go Links mentioned in the podcast:  Phoebe's Fall - Investigative podcast series Sleep Health Foundation Sleep Down Under 2016 - meeting home page Sleep Down Under 2016 Day 1 - meeting highlights Sleep Down Under 2016 Day 2 - meeting highlights Sleep Down Under 2016 Day 3 - meeting highlights Lucid dreaming in narcolepsy - Research paper on dreaming in narcolepsy Dreaming: A Conceptual Framework for Philosophy of Mind and Empirical Research - book by Dr Jennifer Windt Dreams and Dreaming - Stanford Encyclopedia of Philosophy The Brains Blog - articles on dreaming by Dr Jennifer Windt Open MIND - MIT Press The Interpretation of Dreams - Sigmund Freud Guidelines for the treatment of nightmare disorder in adults AIM model - excerpt from The Dream Drugstore AIM model - diagram from Nature Reviews Neuroscience The Dream Drugstore - book by J. Allan Hobson Reboot your life Sleep 2017 - Boston June 3-7 2017 World Sleep Congress - Prague Oct 7-11 2017 Sleep Down Under 2017 - Auckland Oct 26-29 See omnystudio.com/listener for privacy information.

Dreaming. We all do it, but what is it really? Are all dreams the same? Do they have meaning? How should we think about dreams and do they influence clinical management of sleep disorders? We talk dreams and dreaming with Dr Jennifer Windt (Philosopher) and Dr Curt Gray (Psychiatrist). Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep. Brought to you by <a href="http://sleephub.com.au" rel="nofollow" target="_blank">SleepHub</a>. Leave a review and subscribe via <a href="https://itunes.apple.com/au/podcast/sleep-talk/id1067640419?mt=2" rel="nofollow" target="_blank">iTunes</a> Audio Timeline: <ul> <li>00:00 - 00:51 Introduction</li> <li>00:51 -  06:53 What's in the news about sleep?</li> <li>06:53 - 42:30 Theme: Dreams <ul> <li>09:40 - 30:01 Guest interview - Jennifer Windt: What are dreams?</li> <li>30:01 - 39:47 Guest interview - Curt Gray: A psychiatrist's perspective on dreams</li> <li>39:47 - 41:36 Image rehearsal therapy (IRT)</li> <li>41:36 - 42:11 More information on dreams</li> </ul> </li> <li>42:11 - 44:04 Clinical tip of the month - AIM model</li> <li>44:04 - 44:36 Pick of the month: David - The Dream Drugstore</li> <li>44:36 - 45:35 Pick of the month: Moira - Reboot your life - ABC</li> <li>45:35 - 46:30 What's coming up in the next month?</li> </ul> Next episode (December 5th 2016): Let it Go Links mentioned in the podcast: <ul> <li><a href="http://www.theage.com.au/interactive/2016/phoebesfall/" rel="nofollow" target="_blank">Phoebe's Fall</a> - Investigative podcast series</li> <li><a href="http://www.sleephealthfoundation.org.au" rel="nofollow" target="_blank">Sleep Health Foundation</a></li> <li><a href="https://www.sleep.org.au/conferences/sleep-downunder-2016" rel="nofollow" target="_blank">Sleep Down Under 2016</a> - meeting home page</li> <li><a href="http://Sleep Down Under Day 1 - meeting highlights" rel="nofollow" target="_blank">Sleep Down Under 2016 Day 1</a> - meeting highlights</li> <li><a href="https://omny.fm/shows/sleep-hub/sleep-down-under-2016-day-2" rel="nofollow" target="_blank">Sleep Down Under 2016 Day 2</a> - meeting highlights</li> <li><a href="https://omny.fm/shows/sleep-hub/sleep-down-under-2016-day-3" rel="nofollow" target="_blank">Sleep Down Under 2016 Day 3</a> - meeting highlights</li> <li><a href="http://www.journalsleep.org/ViewAbstract.aspx?pid=29909" rel="nofollow" target="_blank">Lucid dreaming in narcolepsy</a> - Research paper on dreaming in narcolepsy</li> <li><a href="https://mitpress.mit.edu/books/dreaming" rel="nofollow" target="_blank">Dreaming: A Conceptual Framework for Philosophy of Mind and Empirical Research</a> - book by Dr Jennifer Windt</li> <li><a href="http://plato.stanford.edu/entries/dreams-dreaming/" rel="nofollow" target="_blank">Dreams and Dreaming</a> - Stanford Encyclopedia of Philosophy</li> <li><a href="http://philosophyofbrains.com/category/books/jennifer-windt-dreaming" rel="nofollow" target="_blank">The Brains Blog</a> - articles on dreaming by Dr Jennifer Windt</li> <li><a href="http://open-mind.net/" rel="nofollow" target="_blank">Open MIND</a> - MIT Press</li> <li><a href="https://en.wikipedia.org/wiki/The_Interpretation_of_Dreams" rel="nofollow" target="_blank">The Interpretation of Dreams</a> - Sigmund Freud</li> <li><a href="http://www.aasmnet.org/resources/bestpracticeguides/nightmaredisorder.pdf" rel="nofollow" target="_blank">Guidelines for the treatment of nightmare disorder in adults</a></li> <li><a href="http://willcov.com/bio-consciousness/front/Hobsons%20AIM%20Model.htm" rel="nofollow" target="_blank">AIM model</a> - excerpt from The Dream Drugstore</li> <li><a href="http://www.nature.com/nrn/journal/v10/n11/fig_tab/nrn2716_F4.html" rel="nofollow" target="_blank">AIM model</a> - diagram from Nature Reviews Neuroscience</li> <li><a href="https://mitpress.mit.edu/books/dream-drugstore" rel="nofollow" target="_blank">The Dream Drugstore</a> - book by J. Allan Hobson</li> <li><a href="http://www.abc.net.au/news/reboot-your-life/" rel="nofollow" target="_blank">Reboot your life</a></li> <li><a href="http://www.sleepmeeting.org" rel="nofollow" target="_blank">Sleep 2017</a> - Boston June 3-7 2017</li> <li><a href="http://worldsleepcongress.com" rel="nofollow" target="_blank">World Sleep Congress</a> - Prague Oct 7-11 2017</li> <li><a href="http://www.sleep.org.au/conferences/future-events/sleep-downunder-future-dates" rel="nofollow" target="_blank">Sleep Down Under 2017</a> - Auckland Oct 26-29</li> </ul>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Dreams

Is sharing a bed with a partner good for sleep? On one level partners can be noisy, move around and be the cause of sleep disruption. But on the other hand, they can provide a sense of security and closeness. This month we discuss the pros and cons of sharing a bed.  Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep. Leave a review and subscribe via Apple Podcasts Audio Timeline / Chapters:  00:00 - 01:42 Introduction 01:42 - 23:54 Theme - Sharing a Bed 23:54 - 25:06 Clinical Tip 25:06 - 27:32 Pick of the Month 27:32 - 29:05 What's Coming Up?  Next episode: Sleep and Cannabinoids Links mentioned in the podcast:   House of Wellness - story on parasomnias- between 17min15sec and 24min38sec Sleep health of Australian adults in 2016- Journal article from Sleep Health Attachment and sleep quality- Journal article from Journal of Sleep Research How to sleep with your partner...literally- Triple J radio segment When you can't sleep next to your partner- Medibank blog Warm &amp; Snug: The History of the Bed- Book Sleep around the world- Episode of Sleep Talk podcast Pyjama Fun Run- Oct 27th in Melbourne See omnystudio.com/listener for privacy information.

Is sharing a bed with a partner good for sleep? On one level partners can be noisy, move around and be the cause of sleep disruption. But on the other hand, they can provide a sense of security and closeness. This month we discuss the pros and cons of sharing a bed.  Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep. Leave a review and subscribe via <a href="https://podcasts.apple.com/au/podcast/sleep-talk/id1067640419?mt=2" rel="nofollow" target="_blank">Apple Podcasts</a> Audio Timeline / Chapters: <ul> <li>00:00 - 01:42 Introduction</li> <li>01:42 - 23:54 Theme - Sharing a Bed</li> <li>23:54 - 25:06 Clinical Tip</li> <li>25:06 - 27:32 Pick of the Month</li> <li>27:32 - 29:05 What's Coming Up?</li> </ul> Next episode: Sleep and Cannabinoids Links mentioned in the podcast:  <ul> <li><a href="https://www.houseofwellness.com.au/show/the-house-of-wellness-season-3-episode-25" rel="nofollow" target="_blank">House of Wellness - story on parasomnias</a>- between 17min15sec and 24min38sec</li> <li><a href="https://www.ncbi.nlm.nih.gov/pubmed/28346149" rel="nofollow" target="_blank">Sleep health of Australian adults in 2016</a>- Journal article from Sleep Health</li> <li><a href="https://www.ncbi.nlm.nih.gov/pubmed/30790373" rel="nofollow" target="_blank">Attachment and sleep quality</a>- Journal article from Journal of Sleep Research</li> <li><a href="https://www.abc.net.au/radio/programs/the-hook-up-podcast/sleeping-with-your-partner/11174744?fbclid=IwAR3n1zNyfoBxf45uGPLCGrqyT0OnAWgzqEbsh2fm3qMSpCmpAx-PagOqdv0" rel="nofollow" target="_blank">How to sleep with your partner...literally</a>- Triple J radio segment</li> <li><a href="https://www.medibank.com.au/livebetter/be-magazine/wellbeing/when-you-cant-sleep-next-to-your-partner/" rel="nofollow" target="_blank">When you can't sleep next to your partner</a>- Medibank blog</li> <li><a href="https://www.goodreads.com/en/book/show/525501.Warm_Snug" rel="nofollow" target="_blank">Warm &amp; Snug: The History of the Bed</a>- Book</li> <li><a href="https://omny.fm/shows/sleep-hub/sleep-around-the-world" rel="nofollow" target="_blank">Sleep around the world</a>- Episode of Sleep Talk podcast</li> <li><a href="http://www.monashhealthfoundation.com.au/event/pyjamafunrun" rel="nofollow" target="_blank">Pyjama Fun Run</a>- Oct 27th in Melbourne</li> </ul>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Sharing a Bed

Having trouble with sleep is not just about what you do at night. How you think and behave during the day impacts on sleep and can result in the brain being over stimulated or hyperaroused at night. In this episode Moira and David discuss how the brain works in insomnia, and talk with Professor Dieter Riemann from University of Freiburg about hyperarousal. What is it? How does it impact on sleep, and what can be done about it? Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep. Leave a review and subscribe via iTunes Audio Timeline:  00:00 -  00:49 Introduction 00:49 - 02:18 What's news in sleep? Getting back up to 'work speed'   02:18 - 41:23 Theme - Hyperarousal 02:18 - 03:40 What is hyperarousal? 03:40 - 13:01 Prof Dieter Riemann - Recognising and treating hyperarousal 13:01 - 19:09 Hyperarousal, regional sleep and the Ebb Sleep device  19:09 - 22:40 Ebb Sleep device for insomnia 22:40 - 23:30 Take home messages around hyperarousal   23:30 - 25:40 Clinical tip: Pay attention to arousal levels across the day 25:40 - 41:29 Pick of the month: 25:40 - 27:00 David - Thrive 27:00 - 28:02 Moira - Smiling Mind app   28:02 - 29:26 What's coming up in sleep?  Next episode: March - Sleep and Cancer (Part 1)  Links mentioned in the podcast:   Review article on hyperarousal by Dieter Riemann Neuroimaging of Sleep and Sleep Disorders - Book edited by Eric Nofzinger Ebb Sleep device - Product website Ebb Sleep device - Randomized controlled trial Stress Performance Curve - Video on Sleephub Thrive - Book by Arianna Huffington Smiling Mind App See omnystudio.com/listener for privacy information.

Having trouble with sleep is not just about what you do at night. How you think and behave during the day impacts on sleep and can result in the brain being over stimulated or hyperaroused at night. In this episode Moira and David discuss how the brain works in insomnia, and talk with Professor Dieter Riemann from University of Freiburg about hyperarousal. What is it? How does it impact on sleep, and what can be done about it? Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep. Leave a review and subscribe via <a href="https://itunes.apple.com/au/podcast/sleep-talk/id1067640419?mt=2" rel="noopener noreferrer nofollow" target="_blank">iTunes</a> <h2>Audio Timeline:</h2> <ul> <li> 00:00 -  00:49 Introduction </li> <li>00:49 - 02:18 What's news in sleep? <ul> <li>Getting back up to 'work speed'</li> </ul> </li> <li>02:18 - 41:23 Theme - Hyperarousal <ul> <li>02:18 - 03:40 What is hyperarousal?</li> <li>03:40 - 13:01 Prof Dieter Riemann - Recognising and treating hyperarousal</li> <li>13:01 - 19:09 Hyperarousal, regional sleep and the Ebb Sleep device </li> <li>19:09 - 22:40 Ebb Sleep device for insomnia</li> <li>22:40 - 23:30 Take home messages around hyperarousal</li> </ul> </li> <li>23:30 - 25:40 Clinical tip: Pay attention to arousal levels across the day</li> <li>25:40 - 41:29 Pick of the month: <ul> <li>25:40 - 27:00 David - Thrive</li> <li>27:00 - 28:02 Moira - Smiling Mind app</li> </ul> </li> <li>28:02 - 29:26 What's coming up in sleep?</li> </ul> Next episode: March - Sleep and Cancer (Part 1)  <h2>Links mentioned in the podcast: </h2> <ul> <li><a href="https://www.smrv-journal.com/article/S1087-0792(09)00041-0/fulltext" rel="noopener nofollow" target="_blank">Review article on hyperarousal</a> by Dieter Riemann</li> <li><a href="https://www.cambridge.org/core/books/neuroimaging-of-sleep-and-sleep-disorders/171E0E04D9FD0CB6D0CFE61F25C81346" rel="noopener nofollow" target="_blank">Neuroimaging of Sleep and Sleep Disorders</a> - Book edited by Eric Nofzinger</li> <li><a href="https://ebbsleep.com" rel="noopener nofollow" target="_blank">Ebb Sleep device</a> - Product website</li> <li><a href="https://academic.oup.com/sleep/article-abstract/41/5/zsy045/4958122?redirectedFrom=fulltext" rel="noopener nofollow" target="_blank">Ebb Sleep device</a> - Randomized controlled trial</li> <li><a href="http://sleephub.com.au/feeling-tired-not-sleeping-well/" rel="noopener nofollow" target="_blank">Stress Performance Curve</a> - Video on Sleephub</li> <li><a href="http://ariannahuffington.com/thrive" rel="noopener nofollow" target="_blank">Thrive</a> - Book by Arianna Huffington</li> <li><a href="https://www.smilingmind.com.au/smiling-mind-app" rel="noopener nofollow" target="_blank">Smiling Mind App</a></li> </ul>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Hyperarousal

Highlights from the Sleep Down Under 2018 meeting in Brisbane. Topics highlighted are narcolepsy, insomnia, obstructive sleep apnea, sleep health, and the effects of caffeine on sleep. For our monthly in-depth podcast Sleep Talk, go to SleepHub.com.au, subscribe via iTunes or your favourite podcast app, or download the Sleep Talk app from the iOS app store.  Audio Timeline:  00:00 - 01:30 Caffeine and sleep 01:30 - 03:26 Narcolepsy 03:26 - 06:29 Insomnia 06:29 - 08:39 Sleep health 08:39 - 10:12 Obstructive sleep apnea 10:12 - 11:02 Subscribe to Sleep Talk podcast and attend Sleep DownUnder 2019  Links mentioned in the podcast:   Sleep DownUnder meeting- Brisbane October 2018 Recent paper on T-cells in narcolepsy CBTi Coach Sleepio Shuti program Using polysomnographic measures to physiologically phenotype obstructive sleep apnea Sleep Talk podcast on iTunes Sleep Talk app on iOS Sleep DownUnder 2019, Oct 17-19 Sydney See omnystudio.com/listener for privacy information.

Highlights from the Sleep Down Under 2018 meeting in Brisbane. Topics highlighted are narcolepsy, insomnia, obstructive sleep apnea, sleep health, and the effects of caffeine on sleep. For our monthly in-depth podcast Sleep Talk, go to <a href="http://sleephub.com.au/podcast/" rel="noopener nofollow" target="_blank">SleepHub.com.au</a>, <a href="https://itunes.apple.com/hr/podcast/sleep-talk/id1067640419?mt=2" rel="noopener nofollow" target="_blank">subscribe via iTunes</a> or your favourite podcast app, or download the <a href="https://itunes.apple.com/us/app/sleep-talk/id1122853460?mt=8" rel="noopener nofollow" target="_blank">Sleep Talk app</a> from the iOS app store.  <h2>Audio Timeline:</h2> <ul> <li> 00:00 - 01:30 Caffeine and sleep </li> <li>01:30 - 03:26 Narcolepsy</li> <li>03:26 - 06:29 Insomnia</li> <li>06:29 - 08:39 Sleep health</li> <li>08:39 - 10:12 Obstructive sleep apnea</li> <li>10:12 - 11:02 Subscribe to Sleep Talk podcast and attend Sleep DownUnder 2019</li> </ul> <h2>Links mentioned in the podcast: </h2> <ul> <li><a href="http://www.sleepdownunder.com/" rel="noopener nofollow" target="_blank">Sleep DownUnder meeting</a>- Brisbane October 2018</li> <li><a href="https://www.nature.com/articles/s41586-018-0540-1" rel="noopener nofollow" target="_blank">Recent paper on T-cells in narcolepsy</a></li> <li><a href="https://mobile.va.gov/app/cbt-i-coach" rel="noopener nofollow" target="_blank">CBTi Coach</a></li> <li><a href="https://www.sleepio.com/" rel="noopener nofollow" target="_blank">Sleepio</a></li> <li><a href="http://www.myshuti.com/" rel="noopener nofollow" target="_blank">Shuti program</a></li> <li><a href="https://www.ncbi.nlm.nih.gov/pubmed/29327943" rel="noopener nofollow" target="_blank">Using polysomnographic measures to physiologically phenotype obstructive sleep apnea</a></li> <li><a href="https://itunes.apple.com/au/podcast/sleep-talk-talking-all-things-sleep/id1067640419?mt=2" rel="noopener nofollow" target="_blank">Sleep Talk podcast on iTunes</a></li> <li><a href="https://itunes.apple.com/us/app/sleep-talk/id1122853460?mt=8" rel="noopener nofollow" target="_blank">Sleep Talk app on iOS</a></li> <li><a href="http://www.sleepdownunder.com/" rel="noopener nofollow" target="_blank">Sleep DownUnder 2019, Oct 17-19 Sydney</a></li> </ul>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Sleep DownUnder 2018 - Highlights

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