Ranked #1
Living With Narcolepsy
Living With Narcolepsy
Narcolepsy can have significant impact on health and function, which can also affect work and family. Often in managing ... Read more
10 Apr 2016
•
38mins
Ranked #2
Menopause
Menopause
Menopause is a time of significant changes in sleep, as well as a range of other symptoms. Why does this occur and how c... Read more
26 May 2019
•
31mins
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Ranked #3
Cognitive Behavioural Therapy for Insomnia
Cognitive Behavioural Therapy for Insomnia
Not sleeping well? The good news is effective non-drug treatments are available. The most effective of these is cognitiv... Read more
8 Feb 2016
•
46mins
Ranked #4
Cannabinoids and Sleep
Cannabinoids and Sleep
Medicinal cannabinoids are being increasingly prescribed for a range of conditions including sleep. Do cannabinoids help... Read more
17 Nov 2019
•
30mins
Ranked #5
Chronic Fatigue Syndrome
Chronic Fatigue Syndrome
Symptoms of tiredness, fatigue and sleepiness are common in chronic fatigue syndrome. How can these symptoms be addresse... Read more
6 Apr 2019
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35mins
Ranked #6
Sleep 2016: Hypersomnia & Circadian Rhythm (Day 4)
Sleep 2016: Hypersomnia & Circadian Rhythm (Day 4)
Highlights from day 4 of the Sleep 2016 meeting in Denver. Today I talk about diagnosis and treatment issues in hypersom... Read more
14 Jun 2016
•
4mins
Ranked #7
Restless Legs Syndrome
Restless Legs Syndrome
Can't sit still in meetings? Feel restless in the evenings or on getting in to bed? Can't get to sleep because you just ... Read more
5 Sep 2016
•
42mins
Ranked #8
PTSD
PTSD
Many people experience trauma in their lives, and a significant proportion develop post traumatic stress disorder (PTSD)... Read more
7 Mar 2020
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33mins
Ranked #9
Let it Go
Let it Go
For people who have trouble sleeping, sleep can seem elusive. People can get in to a pattern of chasing sleep, trying ev... Read more
5 Dec 2016
•
33mins
Ranked #10
Sleep Hygiene
Sleep Hygiene
What is sleep hygiene? Does it work? Can we be too careful about sleep? We discuss the pros and cons of sleep hygiene an... Read more
6 Oct 2019
•
29mins
Ranked #11
Jet Lag
Jet Lag
Why do people get jet lag, and what can be done to reduce the effects of jet lag? In this episode, hear what Qantas is d... Read more
18 Dec 2017
•
47mins
Ranked #12
Tracking Sleep
Tracking Sleep
Tracking sleep over time can give helpful insights into sleep patterns and ways of improving sleep. This month we discus... Read more
21 Oct 2019
•
25mins
Ranked #13
Healthy Sleep
Healthy Sleep
What is healthy sleep? Is it sleeping through the night, or getting 8 hours of sleep each night? Or is it waking feeling... Read more
10 Oct 2016
•
42mins
Ranked #14
Sleep 2016: Narcolepsy & Sleep Apnea (Day 2)
Sleep 2016: Narcolepsy & Sleep Apnea (Day 2)
Highlights from day 2 of the Sleep 2016 meeting in Denver. Today I talk about sleep apnea, and discuss behavioural treat... Read more
12 Jun 2016
•
5mins
Ranked #15
Traumatic Brain Injury
Traumatic Brain Injury
Sleep problems are very common in people with traumatic brain injury and not just after severe injuries. Recent research... Read more
28 Sep 2018
•
37mins
Ranked #16
Sleeping Pills
Sleeping Pills
What are the common sleeping pills used for insomnia? When should they be used and what should you look out for when usi... Read more
14 Feb 2019
•
36mins
Ranked #17
Dreams
Dreams
Dreaming. We all do it, but what is it really? Are all dreams the same? Do they have meaning? How should we think about ... Read more
6 Nov 2016
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46mins
Ranked #18
Sharing a Bed
Sharing a Bed
Is sharing a bed with a partner good for sleep? On one level partners can be noisy, move around and be the cause of slee... Read more
2 Sep 2019
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29mins
Ranked #19
Hyperarousal
Hyperarousal
Having trouble with sleep is not just about what you do at night. How you think and behave during the day impacts on sle... Read more
13 Jun 2018
•
29mins
Ranked #20
Sleep DownUnder 2018 - Highlights
Sleep DownUnder 2018 - Highlights
Highlights from the Sleep Down Under 2018 meeting in Brisbane. Topics highlighted are narcolepsy, insomnia, obstructive ... Read more
20 Oct 2018
•
11mins