Cover image of Sleep Talk - Talking all things sleep

Sleep Talk - Talking all things sleep

Sleep Talk is the place to get quality, evidence-based information on sleep and sleep disorders from experts in the field. Each month Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Slee... Read more

Ranked #1

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Living With Narcolepsy

Living With Narcolepsy

Narcolepsy can have significant impact on health and function, which can also affect work and family. Often in managing ... Read more

10 Apr 2016

38mins

Ranked #2

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Menopause

Menopause

Menopause is a time of significant changes in sleep, as well as a range of other symptoms. Why does this occur and how c... Read more

26 May 2019

31mins

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Cognitive Behavioural Therapy for Insomnia

Cognitive Behavioural Therapy for Insomnia

Not sleeping well? The good news is effective non-drug treatments are available. The most effective of these is cognitiv... Read more

8 Feb 2016

46mins

Ranked #4

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Cannabinoids and Sleep

Cannabinoids and Sleep

Medicinal cannabinoids are being increasingly prescribed for a range of conditions including sleep. Do cannabinoids help... Read more

17 Nov 2019

30mins

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Chronic Fatigue Syndrome

Chronic Fatigue Syndrome

Symptoms of tiredness, fatigue and sleepiness are common in chronic fatigue syndrome. How can these symptoms be addresse... Read more

6 Apr 2019

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Ranked #6

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Sleep 2016: Hypersomnia & Circadian Rhythm (Day 4)

Sleep 2016: Hypersomnia & Circadian Rhythm (Day 4)

Highlights from day 4 of the Sleep 2016 meeting in Denver. Today I talk about diagnosis and treatment issues in hypersom... Read more

14 Jun 2016

4mins

Ranked #7

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Restless Legs Syndrome

Restless Legs Syndrome

Can't sit still in meetings? Feel restless in the evenings or on getting in to bed? Can't get to sleep because you just ... Read more

5 Sep 2016

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PTSD

PTSD

Many people experience trauma in their lives, and a significant proportion develop post traumatic stress disorder (PTSD)... Read more

7 Mar 2020

33mins

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Let it Go

Let it Go

For people who have trouble sleeping, sleep can seem elusive. People can get in to a pattern of chasing sleep, trying ev... Read more

5 Dec 2016

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Ranked #10

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Sleep Hygiene

Sleep Hygiene

What is sleep hygiene? Does it work? Can we be too careful about sleep? We discuss the pros and cons of sleep hygiene an... Read more

6 Oct 2019

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Ranked #11

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Jet Lag

Jet Lag

Why do people get jet lag, and what can be done to reduce the effects of jet lag? In this episode, hear what Qantas is d... Read more

18 Dec 2017

47mins

Ranked #12

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Tracking Sleep

Tracking Sleep

Tracking sleep over time can give helpful insights into sleep patterns and ways of improving sleep. This month we discus... Read more

21 Oct 2019

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Ranked #13

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Healthy Sleep

Healthy Sleep

What is healthy sleep? Is it sleeping through the night, or getting 8 hours of sleep each night? Or is it waking feeling... Read more

10 Oct 2016

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Sleep 2016: Narcolepsy & Sleep Apnea (Day 2)

Sleep 2016: Narcolepsy & Sleep Apnea (Day 2)

Highlights from day 2 of the Sleep 2016 meeting in Denver. Today I talk about sleep apnea, and discuss behavioural treat... Read more

12 Jun 2016

5mins

Ranked #15

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Traumatic Brain Injury

Traumatic Brain Injury

Sleep problems are very common in people with traumatic brain injury and not just after severe injuries. Recent research... Read more

28 Sep 2018

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Sleeping Pills

Sleeping Pills

What are the common sleeping pills used for insomnia? When should they be used and what should you look out for when usi... Read more

14 Feb 2019

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Dreams

Dreams

Dreaming. We all do it, but what is it really? Are all dreams the same? Do they have meaning? How should we think about ... Read more

6 Nov 2016

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Sharing a Bed

Sharing a Bed

Is sharing a bed with a partner good for sleep? On one level partners can be noisy, move around and be the cause of slee... Read more

2 Sep 2019

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Ranked #19

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Hyperarousal

Hyperarousal

Having trouble with sleep is not just about what you do at night. How you think and behave during the day impacts on sle... Read more

13 Jun 2018

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Ranked #20

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Sleep DownUnder 2018 - Highlights

Sleep DownUnder 2018 - Highlights

Highlights from the Sleep Down Under 2018 meeting in Brisbane. Topics highlighted are narcolepsy, insomnia, obstructive ... Read more

20 Oct 2018

11mins

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