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Episode 37 Henk Kraaijenhof Elite International Track & Field Coach
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Henk and I had an awesome conversation. He and chatted about all manner of speed training. We talked about what he belie... Read more
11 Oct 2021
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1hr 24mins
Ranked #2
Central California Coaching Clinic Part IV: Active Recovery, Plyos, Weight Room & Injury Prevention
Central California Coaching Clinic Part IV: Active Recovery, Plyos, Weight Room & Injury Prevention
Today is the fourth and final installment of my talk at the Central California Coaches Clinic. We discuss what is active... Read more
7 Oct 2021
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9mins
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Central California Coaching Clinic Part III: Speed Endurance, Tempo and Special Endurance
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This is Part III of my talk about sprinting. I take you quickly through a number of different workouts based on the stil... Read more
30 Sep 2021
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Central California Coaching Clinic Part II: Acceleration and Maximum Velocity Training
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