Ep. #306. Dr. Jen Fraser Author of: The Bullied Brain, heal your scars &amp; restore your health  We talked about: ACES, adverse childhood events score Bullying causes neurological injury what is bullying? who bullys? ACES and uniformed services the reality of suicide OSI Clinic Brain HQ app resilience  my suicide attempt and SO much more    ---   Send in a voice message: https://podcasters.spotify.com/pod/show/tango-romeo/message Support this podcast: https://podcasters.spotify.com/pod/show/tango-romeo/support

Ep. #306. Dr. Jen Fraser Author of: The Bullied Brain, heal your scars &amp; restore your health We talked about: ACES, adverse childhood events score Bullying causes neurological injury what is bullying? who bullys? ACES and uniformed services the reality of suicide OSI Clinic Brain HQ app resilience my suicide attempt and SO much more --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/tango-romeo/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/tango-romeo/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/tango-romeo/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/tango-romeo/support</a>

Ep. #306. Dr. Jen Fraser Author of: The Bullied Brain, heal your scars & restore your health

Were the mandates in the Military legal? Did the CDS give unlawful orders? How many CAF members refused, how many got it against their will? What is the Kippling Case? All this and more.  Share like the sugar bear!   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/tango-romeo/message Support this podcast: https://podcasters.spotify.com/pod/show/tango-romeo/support

Were the mandates in the Military legal? Did the CDS give unlawful orders? How many CAF members refused, how many got it against their will? What is the Kippling Case? All this and more. Share like the sugar bear! --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/tango-romeo/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/tango-romeo/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/tango-romeo/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/tango-romeo/support</a>

Ep. #305. Catherine Christensen, Valour Law

These definitions are my own. Feel free to reject, accept, or consider them.   Courage: The voluntary acceptance of responsibility with the possibility of personal risk.   Cowardice:  The voluntary avoidance of responsibility because of the possibility of personal risk.     ---   Send in a voice message: https://podcasters.spotify.com/pod/show/tango-romeo/message Support this podcast: https://podcasters.spotify.com/pod/show/tango-romeo/support

These definitions are my own. Feel free to reject, accept, or consider them. Courage: The voluntary acceptance of responsibility with the possibility of personal risk. Cowardice: The voluntary avoidance of responsibility because of the possibility of personal risk. --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/tango-romeo/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/tango-romeo/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/tango-romeo/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/tango-romeo/support</a>

Ep. #304. Courage & Cowardice

Tommy Anderson

Tommy Served with 3 PPCLI and 1 PPCLI. I served with him in both units.  In April 1994, Tommy was driving an Iltis (Jeep) when he hit an anti-tank mine.   The mine strike severed both of his legs below the knee, and blinded his left eye.  For 29 years, Tommy has struggled with Veterans Affairs, and Blue cross to receive the services he needs to live his life.  To this day, Tommy has to prove that his legs have not grown back, and his eye is still blind.  We must do better.   Here is his story, told in full for the first time.    ---   Send in a voice message: https://podcasters.spotify.com/pod/show/tango-romeo/message Support this podcast: https://podcasters.spotify.com/pod/show/tango-romeo/support

Tommy Served with 3 PPCLI and 1 PPCLI. I served with him in both units. In April 1994, Tommy was driving an Iltis (Jeep) when he hit an anti-tank mine. The mine strike severed both of his legs below the knee, and blinded his left eye. For 29 years, Tommy has struggled with Veterans Affairs, and Blue cross to receive the services he needs to live his life. To this day, Tommy has to prove that his legs have not grown back, and his eye is still blind. We must do better. Here is his story, told in full for the first time. --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/tango-romeo/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/tango-romeo/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/tango-romeo/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/tango-romeo/support</a>

ep. #303. Tommy Anderson, PPCLI Veteran, double amputee

For the FIRST time ever, Hyperbaric Health &amp; Spa allowed a podcast to be recorded inside a hyperbaric cabin, while it was under pressure.  It was an AWESOME experience.  With the high oxygen intake, my mind was incredibly sharp, and I felt amazing.  Physical performance is also enhanced by a high oxygen intake, and I proved it by doing 20 more pushups than I thought I could.  hyperbarichealthspa.com  Derek Stone is also a high performance coach. www.spahockey.com Derek and I talk about performance mindset, and how his NHL clients increase their performance significantly through his coaching techniques.   Derek also works with numerous high performance CEO's to help them increase productivity, performance, and quality of life. Dereks services are often mandatory as a condition of providing venture capital.  His reputation is unmatched in Performance coaching   Derek Is The Founder Of Stone Performance Academy, A Peak Performance And Talent Development Agency Trusted By Professional &amp; Elite Level Athletes In Major Sports Around The World Today.  A Best Kept Secret With A Proven Track Record, 10+ Years Of Direct Coaching Experience And A Unique “ All Access” Approach To Talent Development, We Ensure The Academy Wolf Pack Athletes Can Inoculate Stress And Outperform Analytics In Any Circumstance. Our Reliable, Highly Engaging, Evergreen Coaching Tools &amp; Programs Are Bespoken To Each And Every Client. Derek Is Also A Partner And International Executive Strategist With An Alberta Based Executive Firm And Serves As A Confidant And Advisor To Many C Suite Executives &amp; Corporate Athletes In The Medical, Airline, Financial And Oil Industries. Derek Has 10+ Years Of Public Speaking Experience And Has Spent Countless Hours Facilitating Leadership And Brand Development, ESG &amp; DE&amp;I Workshops Throughout North America &amp; Europe.  About Hyperbaric Oxygen Therapy:  Scientific research and studies on the benefits of oxygen have revealed that HBOHT (Hyperbaric Oxygen-Hydrogen Therapy) can offer a range of positive effects, distinguishing it from traditional HBOT (Hyperbaric Oxygen Therapy). Explore the remarkable advantages below:  Reduced Inflammation: HBOHT oxygenates cells, leading to a reduction in inflammation. Enhanced Oxygenation: Increased carbon dioxide levels in the blood allow for improved oxygenation. Accelerated Blood Vessel Development: HBOHT stimulates the growth of new blood vessels. Epithelial Regeneration: It promotes the regeneration of epithelial cells, such as skin cells. Collagen and Elastin Production: HBOHT stimulates the production of collagen and elastin in epithelial tissues. Anti-Aging Effects: By slowing down cellular aging, HBOHT supports a more youthful cellular environment. Tissue Swelling Reduction: It aids in reducing swelling in damaged tissues. Bone Health Promotion: HBOHT enhances the activity of osteoblasts and osteoclasts, responsible for bone health. Improved Nutrient Supply: Even hypoxic and distant cells receive improved nutrient supply. Enhanced Physical and Mental Capacity: HBOHT boosts the body’s physical and mental capabilities, including memory retention. Cardiovascular Function Enhancement: It improves cardiovascular function and reduces pulmonary artery pressure. Infection Fighting: HBOHT combats infections targeting bone tissue. Free Radical Elimination: It helps eliminate harmful free radicals in the body. Fibroblast Reproduction and Regeneration: HBOHT improves fibroblast reproduction and supports tissue regeneration. Accelerated Healing: Wounds, injuries, and scars experience faster healing under HBOHT. Body Detoxification: Hydrogen in HBOHT contributes to the detoxification process within the body.Experience the transformative benefits of HBOHT in our OxygenSpa Wellness Unit. Discover a new level of wellness and rejuvenation.      ---   Send in a voice message: https://podcasters.spotify.com/pod/show/tango-romeo/message Support this podcast: https://podcasters.spotify.com/pod/show/tango-romeo/support

For the FIRST time ever, Hyperbaric Health &amp; Spa allowed a podcast to be recorded inside a hyperbaric cabin, while it was under pressure. It was an AWESOME experience. With the high oxygen intake, my mind was incredibly sharp, and I felt amazing. Physical performance is also enhanced by a high oxygen intake, and I proved it by doing 20 more pushups than I thought I could. <a href="www.hyperbarichealthspa.com" rel="noopener noreferer nofollow" target="_blank">hyperbarichealthspa.com</a> Derek Stone is also a high performance coach. <a href="www.spahockey.com" rel="noopener noreferer nofollow" target="_blank">www.spahockey.com</a> Derek and I talk about performance mindset, and how his NHL clients increase their performance significantly through his coaching techniques. Derek also works with numerous high performance CEO's to help them increase productivity, performance, and quality of life. Dereks services are often mandatory as a condition of providing venture capital. His reputation is unmatched in Performance coaching Derek Is The Founder Of Stone Performance Academy, A Peak Performance And Talent Development Agency Trusted By Professional &amp; Elite Level Athletes In Major Sports Around The World Today. A Best Kept Secret With A Proven Track Record, 10+ Years Of Direct Coaching Experience And A Unique “ All Access” Approach To Talent Development, We Ensure The Academy Wolf Pack Athletes Can Inoculate Stress And Outperform Analytics In Any Circumstance. Our Reliable, Highly Engaging, Evergreen Coaching Tools &amp; Programs Are Bespoken To Each And Every Client. Derek Is Also A Partner And International Executive Strategist With An Alberta Based Executive Firm And Serves As A Confidant And Advisor To Many C Suite Executives &amp; Corporate Athletes In The Medical, Airline, Financial And Oil Industries. Derek Has 10+ Years Of Public Speaking Experience And Has Spent Countless Hours Facilitating Leadership And Brand Development, ESG &amp; DE&amp;I Workshops Throughout North America &amp; Europe. About Hyperbaric Oxygen Therapy: Scientific research and studies on the benefits of oxygen have revealed that HBOHT (Hyperbaric Oxygen-Hydrogen Therapy) can offer a range of positive effects, distinguishing it from traditional HBOT (Hyperbaric Oxygen Therapy). Explore the remarkable advantages below: <ul> <li>Reduced Inflammation: HBOHT oxygenates cells, leading to a reduction in inflammation.</li> <li>Enhanced Oxygenation: Increased carbon dioxide levels in the blood allow for improved oxygenation.</li> <li>Accelerated Blood Vessel Development: HBOHT stimulates the growth of new blood vessels.</li> <li>Epithelial Regeneration: It promotes the regeneration of epithelial cells, such as skin cells.</li> <li>Collagen and Elastin Production: HBOHT stimulates the production of collagen and elastin in epithelial tissues.</li> <li>Anti-Aging Effects: By slowing down cellular aging, HBOHT supports a more youthful cellular environment.</li> <li>Tissue Swelling Reduction: It aids in reducing swelling in damaged tissues.</li> <li>Bone Health Promotion: HBOHT enhances the activity of osteoblasts and osteoclasts, responsible for bone health.</li> <li>Improved Nutrient Supply: Even hypoxic and distant cells receive improved nutrient supply.</li> <li>Enhanced Physical and Mental Capacity: HBOHT boosts the body’s physical and mental capabilities, including memory retention.</li> <li>Cardiovascular Function Enhancement: It improves cardiovascular function and reduces pulmonary artery pressure.</li> <li>Infection Fighting: HBOHT combats infections targeting bone tissue.</li> <li>Free Radical Elimination: It helps eliminate harmful free radicals in the body.</li> <li>Fibroblast Reproduction and Regeneration: HBOHT improves fibroblast reproduction and supports tissue regeneration.</li> <li>Accelerated Healing: Wounds, injuries, and scars experience faster healing under HBOHT.</li> <li>Body Detoxification: Hydrogen in HBOHT contributes to the detoxification process within the body. Experience the transformative benefits of HBOHT in our OxygenSpa Wellness Unit. Discover a new level of wellness and rejuvenation.</li> </ul> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/tango-romeo/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/tango-romeo/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/tango-romeo/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/tango-romeo/support</a>

ep. #302. Oxygen Therapy in a Hyperbaric Chamber for performance and recovery

www.drjadewu.com  Author of: Hello Sleep, the science and art of overcoming insomnia without medications.   PTSD and a good nights sleep Sleep deprivation in Military training, and the long term effects dreams and nightmares Sleep myths Melatonin Myths do's and don'ts of getting a good night sleep      ---   Send in a voice message: https://podcasters.spotify.com/pod/show/tango-romeo/message Support this podcast: https://podcasters.spotify.com/pod/show/tango-romeo/support

<a href="www.drjadewu.com" rel="noopener noreferer nofollow" target="_blank">www.drjadewu.com</a> Author of: Hello Sleep, the science and art of overcoming insomnia without medications. PTSD and a good nights sleep Sleep deprivation in Military training, and the long term effects dreams and nightmares Sleep myths Melatonin Myths do's and don'ts of getting a good night sleep --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/tango-romeo/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/tango-romeo/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/tango-romeo/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/tango-romeo/support</a>

Ep. #301. Dr. Jade Wu, Internationally renowned sleep expert

Ep. #300. Don St. John, PHD, Award winning author of: Healing the wounds of childhood  Ayahuasca,  Somatic, Connection,  Christ,  Social and Political impacts of trauma disconnection   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/tango-romeo/message Support this podcast: https://podcasters.spotify.com/pod/show/tango-romeo/support

Ep. #300. Don St. John, PHD, Award winning author of: Healing the wounds of childhood Ayahuasca, Somatic, Connection, Christ, Social and Political impacts of trauma disconnection --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/tango-romeo/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/tango-romeo/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/tango-romeo/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/tango-romeo/support</a>

Ep. #300. Don St. John, PHD, Award winning author of: Healing the wounds of childhood

When you heal... 5 more people benefit from your healing 25 more people benefit from your healing passed on from the 5 125 more people benefit from your healing passed on from the 25  If you're looking to make a positive impact on the world...heal yourself. Healing yourself will make a significant positive impact on dozens of other people.     ---   Send in a voice message: https://podcasters.spotify.com/pod/show/tango-romeo/message Support this podcast: https://podcasters.spotify.com/pod/show/tango-romeo/support

When you heal... 5 more people benefit from your healing 25 more people benefit from your healing passed on from the 5 125 more people benefit from your healing passed on from the 25 If you're looking to make a positive impact on the world...heal yourself. Healing yourself will make a significant positive impact on dozens of other people. --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/tango-romeo/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/tango-romeo/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/tango-romeo/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/tango-romeo/support</a>

Ep. #299. The power of being a cycle breaker

Is it even possible to go too far? I love the idea of inclusivity. I grew up being bullied, isolated, and left out.  I don't want ANYONE to feel that way.   And...should a group bend to the will of an individual because of a preference?  How about if an individual has a need? In the case of someone being deaf, blind, or wheelchair bound, I think it's clear that the group should bend to the individual.  If a person has a mere "preference", which is contrary to the group, then I believe the polite thing to do is concede to the majority.  Am I wrong? Am I right?  Are there other options, or factors to consider? Please join the conversation.   M   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/tango-romeo/message Support this podcast: https://podcasters.spotify.com/pod/show/tango-romeo/support

Is it even possible to go too far? I love the idea of inclusivity. I grew up being bullied, isolated, and left out. I don't want ANYONE to feel that way. And...should a group bend to the will of an individual because of a preference? How about if an individual has a need? In the case of someone being deaf, blind, or wheelchair bound, I think it's clear that the group should bend to the individual. If a person has a mere "preference", which is contrary to the group, then I believe the polite thing to do is concede to the majority. Am I wrong? Am I right? Are there other options, or factors to consider? Please join the conversation. M --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/tango-romeo/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/tango-romeo/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/tango-romeo/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/tango-romeo/support</a>

Ep. #298 How far is too far with inclusivity?

Ep. #297. "Flat Earthers" the true test of your ability to engage in a thoughtful conversation For more on Transactional Analysis, click here: (1) Transactional Analysis 1: ego states &amp; basic transactions - YouTubeDrama is a symptom of trauma When emotion is high, rationale is low Jane Elliot experiment:  Blue Eyes Brown Eyes - Jane Elliott | Practical Psychology (practicalpie.com)--- Send in a voice message: https://podcasters.spotify.com/pod/show/tango-romeo/messageSupport this podcast: https://podcasters.spotify.com/pod/show/tango-romeo/support

Ep. #297. "Flat Earthers" the true test of your ability to engage in a thoughtful conversation For more on Transactional Analysis, click here: <a href="https://www.youtube.com/watch?v=nKNyFSLJy6o" rel="nofollow" target="_blank">(1) Transactional Analysis 1: ego states &amp; basic transactions - YouTube</a> Drama is a symptom of trauma When emotion is high, rationale is low Jane Elliot experiment: <a href="https://practicalpie.com/blue-eyes-brown-eyes-jane-elliott/" rel="nofollow" target="_blank">Blue Eyes Brown Eyes - Jane Elliott | Practical Psychology (practicalpie.com)</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/tango-romeo/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/tango-romeo/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/tango-romeo/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/tango-romeo/support</a>

Ep. #297. "Flat Earthers" the true test of your ability to engage in a thoughtful conversation

Become a Paid Subscriber: https://anchor.fm/tango-romeo/subscribeThe Trauma Recovery Podcast for #Military, #Veterans, #First Responders, and their families. #PTSD Recovery is a tough road, and it can not be travelled alone. Here is how OTR helps. 1. Listening to the show is a form of peer support. Hearing stories from people who have been there, done that...just like you , is a POWERFUL thing. Knowing you are not alone IS healing. 2. There are a LOT of resources out there. I find the resources, and bring them to the show.3. Know that you are NOT alone Support this podcast: https://podcasters.spotify.com/pod/show/tango-romeo/support

Become a Paid Subscriber: <a href="https://anchor.fm/tango-romeo/subscribe" rel="ugc noopener noreferrer nofollow" target="_blank">https://anchor.fm/tango-romeo/subscribe</a> The Trauma Recovery Podcast for #Military, #Veterans, #First Responders, and their families. #PTSD Recovery is a tough road, and it can not be travelled alone. Here is how OTR helps. 1. Listening to the show is a form of peer support. Hearing stories from people who have been there, done that...just like you , is a POWERFUL thing. Knowing you are not alone IS healing. 2. There are a LOT of resources out there. I find the resources, and bring them to the show. 3. Know that you are NOT alone Support this podcast: <a href="https://podcasters.spotify.com/pod/show/tango-romeo/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/tango-romeo/support</a>

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