Ep. #306. Dr. Jen Fraser Author of: The Bullied Brain, heal your scars &amp; restore your health  We talked about: ACES, adverse childhood events score Bullying causes neurological injury what is bullying? who bullys? ACES and uniformed services the reality of suicide OSI Clinic Brain HQ app resilience  my suicide attempt and SO much more    ---   Send in a voice message: https://podcasters.spotify.com/pod/show/tango-romeo/message Support this podcast: https://podcasters.spotify.com/pod/show/tango-romeo/support

Ep. #306. Dr. Jen Fraser Author of: The Bullied Brain, heal your scars &amp; restore your health We talked about: ACES, adverse childhood events score Bullying causes neurological injury what is bullying? who bullys? ACES and uniformed services the reality of suicide OSI Clinic Brain HQ app resilience my suicide attempt and SO much more --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/tango-romeo/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/tango-romeo/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/tango-romeo/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/tango-romeo/support</a>

Ep. #306. Dr. Jen Fraser Author of: The Bullied Brain, heal your scars & restore your health

Were the mandates in the Military legal? Did the CDS give unlawful orders? How many CAF members refused, how many got it against their will? What is the Kippling Case? All this and more.  Share like the sugar bear!   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/tango-romeo/message Support this podcast: https://podcasters.spotify.com/pod/show/tango-romeo/support

Were the mandates in the Military legal? Did the CDS give unlawful orders? How many CAF members refused, how many got it against their will? What is the Kippling Case? All this and more. Share like the sugar bear! --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/tango-romeo/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/tango-romeo/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/tango-romeo/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/tango-romeo/support</a>

Ep. #305. Catherine Christensen, Valour Law

These definitions are my own. Feel free to reject, accept, or consider them.   Courage: The voluntary acceptance of responsibility with the possibility of personal risk.   Cowardice:  The voluntary avoidance of responsibility because of the possibility of personal risk.     ---   Send in a voice message: https://podcasters.spotify.com/pod/show/tango-romeo/message Support this podcast: https://podcasters.spotify.com/pod/show/tango-romeo/support

These definitions are my own. Feel free to reject, accept, or consider them. Courage: The voluntary acceptance of responsibility with the possibility of personal risk. Cowardice: The voluntary avoidance of responsibility because of the possibility of personal risk. --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/tango-romeo/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/tango-romeo/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/tango-romeo/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/tango-romeo/support</a>

Ep. #304. Courage & Cowardice

Tommy Anderson

Tommy Served with 3 PPCLI and 1 PPCLI. I served with him in both units.  In April 1994, Tommy was driving an Iltis (Jeep) when he hit an anti-tank mine.   The mine strike severed both of his legs below the knee, and blinded his left eye.  For 29 years, Tommy has struggled with Veterans Affairs, and Blue cross to receive the services he needs to live his life.  To this day, Tommy has to prove that his legs have not grown back, and his eye is still blind.  We must do better.   Here is his story, told in full for the first time.    ---   Send in a voice message: https://podcasters.spotify.com/pod/show/tango-romeo/message Support this podcast: https://podcasters.spotify.com/pod/show/tango-romeo/support

Tommy Served with 3 PPCLI and 1 PPCLI. I served with him in both units. In April 1994, Tommy was driving an Iltis (Jeep) when he hit an anti-tank mine. The mine strike severed both of his legs below the knee, and blinded his left eye. For 29 years, Tommy has struggled with Veterans Affairs, and Blue cross to receive the services he needs to live his life. To this day, Tommy has to prove that his legs have not grown back, and his eye is still blind. We must do better. Here is his story, told in full for the first time. --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/tango-romeo/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/tango-romeo/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/tango-romeo/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/tango-romeo/support</a>

ep. #303. Tommy Anderson, PPCLI Veteran, double amputee

For the FIRST time ever, Hyperbaric Health &amp; Spa allowed a podcast to be recorded inside a hyperbaric cabin, while it was under pressure.  It was an AWESOME experience.  With the high oxygen intake, my mind was incredibly sharp, and I felt amazing.  Physical performance is also enhanced by a high oxygen intake, and I proved it by doing 20 more pushups than I thought I could.  hyperbarichealthspa.com  Derek Stone is also a high performance coach. www.spahockey.com Derek and I talk about performance mindset, and how his NHL clients increase their performance significantly through his coaching techniques.   Derek also works with numerous high performance CEO's to help them increase productivity, performance, and quality of life. Dereks services are often mandatory as a condition of providing venture capital.  His reputation is unmatched in Performance coaching   Derek Is The Founder Of Stone Performance Academy, A Peak Performance And Talent Development Agency Trusted By Professional &amp; Elite Level Athletes In Major Sports Around The World Today.  A Best Kept Secret With A Proven Track Record, 10+ Years Of Direct Coaching Experience And A Unique “ All Access” Approach To Talent Development, We Ensure The Academy Wolf Pack Athletes Can Inoculate Stress And Outperform Analytics In Any Circumstance. Our Reliable, Highly Engaging, Evergreen Coaching Tools &amp; Programs Are Bespoken To Each And Every Client. Derek Is Also A Partner And International Executive Strategist With An Alberta Based Executive Firm And Serves As A Confidant And Advisor To Many C Suite Executives &amp; Corporate Athletes In The Medical, Airline, Financial And Oil Industries. Derek Has 10+ Years Of Public Speaking Experience And Has Spent Countless Hours Facilitating Leadership And Brand Development, ESG &amp; DE&amp;I Workshops Throughout North America &amp; Europe.  About Hyperbaric Oxygen Therapy:  Scientific research and studies on the benefits of oxygen have revealed that HBOHT (Hyperbaric Oxygen-Hydrogen Therapy) can offer a range of positive effects, distinguishing it from traditional HBOT (Hyperbaric Oxygen Therapy). Explore the remarkable advantages below:  Reduced Inflammation: HBOHT oxygenates cells, leading to a reduction in inflammation. Enhanced Oxygenation: Increased carbon dioxide levels in the blood allow for improved oxygenation. Accelerated Blood Vessel Development: HBOHT stimulates the growth of new blood vessels. Epithelial Regeneration: It promotes the regeneration of epithelial cells, such as skin cells. Collagen and Elastin Production: HBOHT stimulates the production of collagen and elastin in epithelial tissues. Anti-Aging Effects: By slowing down cellular aging, HBOHT supports a more youthful cellular environment. Tissue Swelling Reduction: It aids in reducing swelling in damaged tissues. Bone Health Promotion: HBOHT enhances the activity of osteoblasts and osteoclasts, responsible for bone health. Improved Nutrient Supply: Even hypoxic and distant cells receive improved nutrient supply. Enhanced Physical and Mental Capacity: HBOHT boosts the body’s physical and mental capabilities, including memory retention. Cardiovascular Function Enhancement: It improves cardiovascular function and reduces pulmonary artery pressure. Infection Fighting: HBOHT combats infections targeting bone tissue. Free Radical Elimination: It helps eliminate harmful free radicals in the body. Fibroblast Reproduction and Regeneration: HBOHT improves fibroblast reproduction and supports tissue regeneration. Accelerated Healing: Wounds, injuries, and scars experience faster healing under HBOHT. Body Detoxification: Hydrogen in HBOHT contributes to the detoxification process within the body.Experience the transformative benefits of HBOHT in our OxygenSpa Wellness Unit. Discover a new level of wellness and rejuvenation.      ---   Send in a voice message: https://podcasters.spotify.com/pod/show/tango-romeo/message Support this podcast: https://podcasters.spotify.com/pod/show/tango-romeo/support

For the FIRST time ever, Hyperbaric Health &amp; Spa allowed a podcast to be recorded inside a hyperbaric cabin, while it was under pressure. It was an AWESOME experience. With the high oxygen intake, my mind was incredibly sharp, and I felt amazing. Physical performance is also enhanced by a high oxygen intake, and I proved it by doing 20 more pushups than I thought I could. <a href="www.hyperbarichealthspa.com" rel="noopener noreferer nofollow" target="_blank">hyperbarichealthspa.com</a> Derek Stone is also a high performance coach. <a href="www.spahockey.com" rel="noopener noreferer nofollow" target="_blank">www.spahockey.com</a> Derek and I talk about performance mindset, and how his NHL clients increase their performance significantly through his coaching techniques. Derek also works with numerous high performance CEO's to help them increase productivity, performance, and quality of life. Dereks services are often mandatory as a condition of providing venture capital. His reputation is unmatched in Performance coaching Derek Is The Founder Of Stone Performance Academy, A Peak Performance And Talent Development Agency Trusted By Professional &amp; Elite Level Athletes In Major Sports Around The World Today. A Best Kept Secret With A Proven Track Record, 10+ Years Of Direct Coaching Experience And A Unique “ All Access” Approach To Talent Development, We Ensure The Academy Wolf Pack Athletes Can Inoculate Stress And Outperform Analytics In Any Circumstance. Our Reliable, Highly Engaging, Evergreen Coaching Tools &amp; Programs Are Bespoken To Each And Every Client. Derek Is Also A Partner And International Executive Strategist With An Alberta Based Executive Firm And Serves As A Confidant And Advisor To Many C Suite Executives &amp; Corporate Athletes In The Medical, Airline, Financial And Oil Industries. Derek Has 10+ Years Of Public Speaking Experience And Has Spent Countless Hours Facilitating Leadership And Brand Development, ESG &amp; DE&amp;I Workshops Throughout North America &amp; Europe. About Hyperbaric Oxygen Therapy: Scientific research and studies on the benefits of oxygen have revealed that HBOHT (Hyperbaric Oxygen-Hydrogen Therapy) can offer a range of positive effects, distinguishing it from traditional HBOT (Hyperbaric Oxygen Therapy). Explore the remarkable advantages below: <ul> <li>Reduced Inflammation: HBOHT oxygenates cells, leading to a reduction in inflammation.</li> <li>Enhanced Oxygenation: Increased carbon dioxide levels in the blood allow for improved oxygenation.</li> <li>Accelerated Blood Vessel Development: HBOHT stimulates the growth of new blood vessels.</li> <li>Epithelial Regeneration: It promotes the regeneration of epithelial cells, such as skin cells.</li> <li>Collagen and Elastin Production: HBOHT stimulates the production of collagen and elastin in epithelial tissues.</li> <li>Anti-Aging Effects: By slowing down cellular aging, HBOHT supports a more youthful cellular environment.</li> <li>Tissue Swelling Reduction: It aids in reducing swelling in damaged tissues.</li> <li>Bone Health Promotion: HBOHT enhances the activity of osteoblasts and osteoclasts, responsible for bone health.</li> <li>Improved Nutrient Supply: Even hypoxic and distant cells receive improved nutrient supply.</li> <li>Enhanced Physical and Mental Capacity: HBOHT boosts the body’s physical and mental capabilities, including memory retention.</li> <li>Cardiovascular Function Enhancement: It improves cardiovascular function and reduces pulmonary artery pressure.</li> <li>Infection Fighting: HBOHT combats infections targeting bone tissue.</li> <li>Free Radical Elimination: It helps eliminate harmful free radicals in the body.</li> <li>Fibroblast Reproduction and Regeneration: HBOHT improves fibroblast reproduction and supports tissue regeneration.</li> <li>Accelerated Healing: Wounds, injuries, and scars experience faster healing under HBOHT.</li> <li>Body Detoxification: Hydrogen in HBOHT contributes to the detoxification process within the body. Experience the transformative benefits of HBOHT in our OxygenSpa Wellness Unit. Discover a new level of wellness and rejuvenation.</li> </ul> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/tango-romeo/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/tango-romeo/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/tango-romeo/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/tango-romeo/support</a>

ep. #302. Oxygen Therapy in a Hyperbaric Chamber for performance and recovery

www.drjadewu.com  Author of: Hello Sleep, the science and art of overcoming insomnia without medications.   PTSD and a good nights sleep Sleep deprivation in Military training, and the long term effects dreams and nightmares Sleep myths Melatonin Myths do's and don'ts of getting a good night sleep      ---   Send in a voice message: https://podcasters.spotify.com/pod/show/tango-romeo/message Support this podcast: https://podcasters.spotify.com/pod/show/tango-romeo/support

<a href="www.drjadewu.com" rel="noopener noreferer nofollow" target="_blank">www.drjadewu.com</a> Author of: Hello Sleep, the science and art of overcoming insomnia without medications. PTSD and a good nights sleep Sleep deprivation in Military training, and the long term effects dreams and nightmares Sleep myths Melatonin Myths do's and don'ts of getting a good night sleep --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/tango-romeo/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/tango-romeo/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/tango-romeo/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/tango-romeo/support</a>

Ep. #301. Dr. Jade Wu, Internationally renowned sleep expert

Ep. #300. Don St. John, PHD, Award winning author of: Healing the wounds of childhood  Ayahuasca,  Somatic, Connection,  Christ,  Social and Political impacts of trauma disconnection   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/tango-romeo/message Support this podcast: https://podcasters.spotify.com/pod/show/tango-romeo/support

Ep. #300. Don St. John, PHD, Award winning author of: Healing the wounds of childhood Ayahuasca, Somatic, Connection, Christ, Social and Political impacts of trauma disconnection --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/tango-romeo/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/tango-romeo/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/tango-romeo/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/tango-romeo/support</a>

Ep. #300. Don St. John, PHD, Award winning author of: Healing the wounds of childhood

When you heal... 5 more people benefit from your healing 25 more people benefit from your healing passed on from the 5 125 more people benefit from your healing passed on from the 25  If you're looking to make a positive impact on the world...heal yourself. Healing yourself will make a significant positive impact on dozens of other people.     ---   Send in a voice message: https://podcasters.spotify.com/pod/show/tango-romeo/message Support this podcast: https://podcasters.spotify.com/pod/show/tango-romeo/support

When you heal... 5 more people benefit from your healing 25 more people benefit from your healing passed on from the 5 125 more people benefit from your healing passed on from the 25 If you're looking to make a positive impact on the world...heal yourself. Healing yourself will make a significant positive impact on dozens of other people. --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/tango-romeo/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/tango-romeo/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/tango-romeo/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/tango-romeo/support</a>

Ep. #299. The power of being a cycle breaker

Is it even possible to go too far? I love the idea of inclusivity. I grew up being bullied, isolated, and left out.  I don't want ANYONE to feel that way.   And...should a group bend to the will of an individual because of a preference?  How about if an individual has a need? In the case of someone being deaf, blind, or wheelchair bound, I think it's clear that the group should bend to the individual.  If a person has a mere "preference", which is contrary to the group, then I believe the polite thing to do is concede to the majority.  Am I wrong? Am I right?  Are there other options, or factors to consider? Please join the conversation.   M   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/tango-romeo/message Support this podcast: https://podcasters.spotify.com/pod/show/tango-romeo/support

Is it even possible to go too far? I love the idea of inclusivity. I grew up being bullied, isolated, and left out. I don't want ANYONE to feel that way. And...should a group bend to the will of an individual because of a preference? How about if an individual has a need? In the case of someone being deaf, blind, or wheelchair bound, I think it's clear that the group should bend to the individual. If a person has a mere "preference", which is contrary to the group, then I believe the polite thing to do is concede to the majority. Am I wrong? Am I right? Are there other options, or factors to consider? Please join the conversation. M --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/tango-romeo/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/tango-romeo/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/tango-romeo/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/tango-romeo/support</a>

Ep. #298 How far is too far with inclusivity?

Ep. #297. "Flat Earthers" the true test of your ability to engage in a thoughtful conversation For more on Transactional Analysis, click here: (1) Transactional Analysis 1: ego states &amp; basic transactions - YouTubeDrama is a symptom of trauma When emotion is high, rationale is low Jane Elliot experiment:  Blue Eyes Brown Eyes - Jane Elliott | Practical Psychology (practicalpie.com)--- Send in a voice message: https://podcasters.spotify.com/pod/show/tango-romeo/messageSupport this podcast: https://podcasters.spotify.com/pod/show/tango-romeo/support

Ep. #297. "Flat Earthers" the true test of your ability to engage in a thoughtful conversation For more on Transactional Analysis, click here: <a href="https://www.youtube.com/watch?v=nKNyFSLJy6o" rel="nofollow" target="_blank">(1) Transactional Analysis 1: ego states &amp; basic transactions - YouTube</a> Drama is a symptom of trauma When emotion is high, rationale is low Jane Elliot experiment: <a href="https://practicalpie.com/blue-eyes-brown-eyes-jane-elliott/" rel="nofollow" target="_blank">Blue Eyes Brown Eyes - Jane Elliott | Practical Psychology (practicalpie.com)</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/tango-romeo/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/tango-romeo/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/tango-romeo/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/tango-romeo/support</a>

Ep. #297. "Flat Earthers" the true test of your ability to engage in a thoughtful conversation

Become a Paid Subscriber: https://anchor.fm/tango-romeo/subscribeThe Trauma Recovery Podcast for #Military, #Veterans, #First Responders, and their families. #PTSD Recovery is a tough road, and it can not be travelled alone. Here is how OTR helps. 1. Listening to the show is a form of peer support. Hearing stories from people who have been there, done that...just like you , is a POWERFUL thing. Knowing you are not alone IS healing. 2. There are a LOT of resources out there. I find the resources, and bring them to the show.3. Know that you are NOT alone Support this podcast: https://podcasters.spotify.com/pod/show/tango-romeo/support

Ep. #296. Show Update, a little about my sponsor, Pure Life Healthcare Management --- Send in a voice message: https://podcasters.spotify.com/pod/show/tango-romeo/messageSupport this podcast: https://podcasters.spotify.com/pod/show/tango-romeo/support

Ep. #296. Show Update, a little about my sponsor, Pure Life Healthcare Management --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/tango-romeo/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/tango-romeo/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/tango-romeo/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/tango-romeo/support</a>

Ep. #296. Show Update, a little about my sponsor, Pure Life Healthcare Management 

Ep. #295.  I am a Freemason.  Here is my confession.   I've been out of the lodge since 2012, and I do toy with the idea of joining again.    Since 2006, I've heard every accusation against the Masons that I can imagine.  The most common is that we run the world and/or worship the devil.  What I find is that once peoples minds have been made up, that's it.  No discussion can be had.   To diminish the fact that I'm an ACTUAL Mason, it's always the same comment: "you just didn't get high enough to learn the truth".  This has ALWAYS been said to me as a statement, never once has anyone ever asked, "did you make it to the highest levels?"   People prefer to assume, instead of ask.   I was a Master Mason, sat as a Senior Warden, and was elected to be Master of the lodge, Sherwood #183.  Masonry does not have a vertical hierarchy.  Instead, we have a system of lateral progression, which is baffling to most folks.  We don't hold office above each other.  Instead, we walk WITH each other as guides on our journey.   Our system is a threat to the notion of hierarchal establishments.  It's little wonder that we are attacked so often, and so viciously.   Are all Freemasons good people?  Nope. Definitely not.  Just like EVERY group of people, we have some bad apples, and a whole lot of good eggs.  Veterans, Police, Nurses, Trades people, Politicians, ....all are groups of individuals.  Some are bad, some are good.   The lessons of freemasonry however are wonderful.  Faith, Hope, Charity.  Good stuff.  Brotherly love, and harmony.  Very good stuff.   I hope you enjoyed this episode.  Be well.    ---   Send in a voice message: https://podcasters.spotify.com/pod/show/tango-romeo/message Support this podcast: https://podcasters.spotify.com/pod/show/tango-romeo/support

Ep. #295. I am a Freemason. Here is my confession. I've been out of the lodge since 2012, and I do toy with the idea of joining again. Since 2006, I've heard every accusation against the Masons that I can imagine. The most common is that we run the world and/or worship the devil. What I find is that once peoples minds have been made up, that's it. No discussion can be had. To diminish the fact that I'm an ACTUAL Mason, it's always the same comment: "you just didn't get high enough to learn the truth". This has ALWAYS been said to me as a statement, never once has anyone ever asked, "did you make it to the highest levels?" People prefer to assume, instead of ask. I was a Master Mason, sat as a Senior Warden, and was elected to be Master of the lodge, Sherwood #183. Masonry does not have a vertical hierarchy. Instead, we have a system of lateral progression, which is baffling to most folks. We don't hold office above each other. Instead, we walk WITH each other as guides on our journey. Our system is a threat to the notion of hierarchal establishments. It's little wonder that we are attacked so often, and so viciously. Are all Freemasons good people? Nope. Definitely not. Just like EVERY group of people, we have some bad apples, and a whole lot of good eggs. Veterans, Police, Nurses, Trades people, Politicians, ....all are groups of individuals. Some are bad, some are good. The lessons of freemasonry however are wonderful. Faith, Hope, Charity. Good stuff. Brotherly love, and harmony. Very good stuff. I hope you enjoyed this episode. Be well. --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/tango-romeo/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/tango-romeo/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/tango-romeo/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/tango-romeo/support</a>

Ep. #295. I am a Freemason. Here is my confession. 

What is abuse? Abusers rarely, if ever realize they are abusive.  If you call them out on their behavior, they will often react with something to the tune of, “You’re too sensitive, suck it up, quit your whining”.   If you point out their lack of empathy, they will simply deny your claim and trivialize your concerns. Or, they may justify their lack of empathy by stating that you are not “deserving” of empathy.  Abusers are often heard to be judging others, especially those who disagree with them.  Any opposition to their view-point  is met with insults of some sort. They’ll say things like:  Read a book once in a while (to suggest you are uninformed, or uneducated)  Oh, did you read that on the internet? (assuming your source of information is inferior to theirs…even though they use the same methods that you do.)  And where did you get YOUR masters degree in this topic? (attacking your credibility, and ignoring the fact that if you can read, or if you can listen to actual experts, then you can be informed.  Also…where is THEIR masters degree in the same topic they say you’re not able to have an opinion on?)  Or, they will react with a trivializing label to lump you into a category they deem to be inferior to themselves. Such as; conspiracy theorist, lib-tard, far right, far left, tin foil hat, extremist, etc…   Abusers tell you through their actions or words that YOUR opinion does not matter.  Your thoughts are not worth consideration, and your voice is not worth listening to.  If your thoughts and voice have no value to an abuser, then neither does your very existence. In every genocide, groups of people have been trivialized as not worth listening to, not worth empathy, not worth the air they breath.  It may seem like a leap, to compare a garden variety abuser with a genocidal maniac…but it’s the same.  The mentality is the same, the only difference is the degree of abuse.  The degree of abuse is proportionate to the power held by the abuser.  The greater the power, the greater the abuse.  A dictator who is also an abuser will think nothing of killing those who oppose him, not just because he sees opponents as a threat..but because he sees them as inferior.  An abuser feels that those who are inferior, do not have the right to protest, be heard, or to speak out.  An abuser is perfectly comfortable marginalizing those they feel are inferior by denying their basic rights of speech, assembly, protest, and movement. All these rights they never give up themselves, but an abuser is comfortable denying others these basic rights.  In relationships, we see abusers removing the voice of the abused.  Their victims can’t ever do anything “right”.  They will constantly correct, criticize, or complain about their victims.  They consistently trivialize, marginalize, and minimize their victims point of view.  When abusers become national leaders, their followers tend to take on the abusive traits of the leader.  They parrot the abusive labels, and demonize anyone who opposes the abuser.  This is how dictatorships flourish.  We use diagnostic labels such as narcissist, sociopath, etc, but the common denominator is a pattern of abuse.  The bottom line is refusing to attempt to understand the lived experience and perspective of others. A lack of, or absence of empathy is the hallmark of an abuser. This lack of empathy manifests as insults and demonization.  One of the obstacles to having empathy, is the lack of understanding of what empathy actually is.  Often people conflate empathy with agreement, but this is not the case.  You can empathize with someone whom you disagree with.  It takes maturity and control of your ego, but it can be done.  A truly mature and confident person finds it easy to be curious about  opinions of others which are contrary to their own.  A person who lacks confidence finds it unimaginable to be curious about the opinions of those who disagree with them.  Curiosity ......   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/tango-romeo/message Support this podcast: https://podcasters.spotify.com/pod/show/tango-romeo/support

What is abuse? Abusers rarely, if ever realize they are abusive.  If you call them out on their behavior, they will often react with something to the tune of, “You’re too sensitive, suck it up, quit your whining”.   If you point out their lack of empathy, they will simply deny your claim and trivialize your concerns. Or, they may justify their lack of empathy by stating that you are not “deserving” of empathy.  Abusers are often heard to be judging others, especially those who disagree with them.  Any opposition to their view-point  is met with insults of some sort. They’ll say things like: <ul> <li>Read a book once in a while (to suggest you are uninformed, or uneducated) </li> <li>Oh, did you read that on the internet? (assuming your source of information is inferior to theirs…even though they use the same methods that you do.) </li> <li>And where did you get YOUR masters degree in this topic? (attacking your credibility, and ignoring the fact that if you can read, or if you can listen to actual experts, then you can be informed.  Also…where is THEIR masters degree in the same topic they say you’re not able to have an opinion on?) </li> <li>Or, they will react with a trivializing label to lump you into a category they deem to be inferior to themselves. Such as; conspiracy theorist, lib-tard, far right, far left, tin foil hat, extremist, etc… </li> </ul> Abusers tell you through their actions or words that YOUR opinion does not matter.  Your thoughts are not worth consideration, and your voice is not worth listening to.  If your thoughts and voice have no value to an abuser, then neither does your very existence. In every genocide, groups of people have been trivialized as not worth listening to, not worth empathy, not worth the air they breath.  It may seem like a leap, to compare a garden variety abuser with a genocidal maniac…but it’s the same.  The mentality is the same, the only difference is the degree of abuse.  The degree of abuse is proportionate to the power held by the abuser.  The greater the power, the greater the abuse.  A dictator who is also an abuser will think nothing of killing those who oppose him, not just because he sees opponents as a threat..but because he sees them as inferior.  An abuser feels that those who are inferior, do not have the right to protest, be heard, or to speak out.  An abuser is perfectly comfortable marginalizing those they feel are inferior by denying their basic rights of speech, assembly, protest, and movement. All these rights they never give up themselves, but an abuser is comfortable denying others these basic rights.  In relationships, we see abusers removing the voice of the abused.  Their victims can’t ever do anything “right”.  They will constantly correct, criticize, or complain about their victims.  They consistently trivialize, marginalize, and minimize their victims point of view.  When abusers become national leaders, their followers tend to take on the abusive traits of the leader.  They parrot the abusive labels, and demonize anyone who opposes the abuser.  This is how dictatorships flourish.  We use diagnostic labels such as narcissist, sociopath, etc, but the common denominator is a pattern of abuse.  The bottom line is refusing to attempt to understand the lived experience and perspective of others. A lack of, or absence of empathy is the hallmark of an abuser. This lack of empathy manifests as insults and demonization.  One of the obstacles to having empathy, is the lack of understanding of what empathy actually is.  Often people conflate empathy with agreement, but this is not the case.  You can empathize with someone whom you disagree with.  It takes maturity and control of your ego, but it can be done.  A truly mature and confident person finds it easy to be curious about  opinions of others which are contrary to their own.  A person who lacks confidence finds it unimaginable to be curious about the opinions of those who disagree with them.  Curiosity ...... --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/tango-romeo/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/tango-romeo/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/tango-romeo/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/tango-romeo/support</a>

Ep. #294. What is Emotional Abuse?

Ep. #293. Eddie Kamps, Injured Veteran being ignored by DND and VAC  Eddie has written over 37 letters to the Minister of National Defence, without any reply. All he wants is for his release to be changed to a medical release, which would be more accurate, and would also open up some doors for him for access to resources.  Eddie has been ignored.   Eddie was an officer, and was in Afghanistan.  He served his time, and is deserving of being acknowledged.   Please help by sharing this episode with your Member of Parliament, and ask your MP to help Eddie be acknowledged by the Minister of National Defence.    ---   Send in a voice message: https://podcasters.spotify.com/pod/show/tango-romeo/message Support this podcast: https://podcasters.spotify.com/pod/show/tango-romeo/support

Ep. #293. Eddie Kamps, Injured Veteran being ignored by DND and VAC Eddie has written over 37 letters to the Minister of National Defence, without any reply. All he wants is for his release to be changed to a medical release, which would be more accurate, and would also open up some doors for him for access to resources. Eddie has been ignored. Eddie was an officer, and was in Afghanistan. He served his time, and is deserving of being acknowledged. Please help by sharing this episode with your Member of Parliament, and ask your MP to help Eddie be acknowledged by the Minister of National Defence. --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/tango-romeo/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/tango-romeo/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/tango-romeo/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/tango-romeo/support</a>

Ep. #293. Eddie Kamps, Injured Veteran being ignored by DND and VAC

Do you think people can change?--- Send in a voice message: https://podcasters.spotify.com/pod/show/tango-romeo/messageSupport this podcast: https://podcasters.spotify.com/pod/show/tango-romeo/support

Do you think people can change?--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/tango-romeo/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/tango-romeo/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/tango-romeo/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/tango-romeo/support</a>

Ep. #292. Do People Change?

Betty Guadagno

https://www.youtube.com/watch?v=5K8F3mCskwk  Of the dozens of NDE stories I've heard, Betty's resonated with me enough that I reached out to her.   All I ask is that you have an open mind.   For those who are ready to hear this content...I hope you enjoy this episode.   For everyone else who thinks this is a woo-woo fairy tale, ..that's OK too.          ---   Send in a voice message: https://podcasters.spotify.com/pod/show/tango-romeo/message Support this podcast: https://podcasters.spotify.com/pod/show/tango-romeo/support

<a href="https://www.youtube.com/watch?v=5K8F3mCskwk" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=5K8F3mCskwk</a> Of the dozens of NDE stories I've heard, Betty's resonated with me enough that I reached out to her. All I ask is that you have an open mind. For those who are ready to hear this content...I hope you enjoy this episode. For everyone else who thinks this is a woo-woo fairy tale, ..that's OK too. --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/tango-romeo/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/tango-romeo/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/tango-romeo/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/tango-romeo/support</a>

Ep. #291. Betty Guadagno, Near Death Experience, (NDE) survivor, Addiction survivor, reformed Atheist 

Ep. #290.   Louise Weber, Film Maker: Confronting Porn   Buy tickets for the movie premier here:  https://www.eventbrite.ca/e/dinner-movie-confronting-porn-silent-no-longer-registration-598935641627  Watch the trailer HERE  This was a powerful conversation.  From Ted Bundy, to your next door Neighbour, porn affects us all.     ---   Send in a voice message: https://podcasters.spotify.com/pod/show/tango-romeo/message Support this podcast: https://podcasters.spotify.com/pod/show/tango-romeo/support

Ep. #290. Louise Weber, Film Maker: Confronting Porn Buy tickets for the movie premier here: <a href="https://www.eventbrite.ca/e/dinner-movie-confronting-porn-silent-no-longer-registration-598935641627" rel="noopener noreferer nofollow" target="_blank">https://www.eventbrite.ca/e/dinner-movie-confronting-porn-silent-no-longer-registration-598935641627</a> Watch the trailer <a href="https://www.youtube.com/watch?v=AHGUWnelYBk" rel="noopener noreferer nofollow" target="_blank">HERE</a> This was a powerful conversation. From Ted Bundy, to your next door Neighbour, porn affects us all. --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/tango-romeo/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/tango-romeo/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/tango-romeo/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/tango-romeo/support</a>

Ep. #290. Louise Weber, Film Maker: Confronting Porn

Ep. #289.  Shannon Duncan, Author of:  "Coming Full Circle" healing trauma using psychedelics   On LinkedIn HERE contact@presentmomentpress.com https://shannonduncan.com/  Shannon Duncan is an entrepreneur and author of the landmark book, Present Moment Awareness. In his newest book, Coming Full Circle, Duncan shares what he learned during his own intensive multi-year process of healing trauma with the help of psychedelics. An advocate for those seeking to heal from trauma, it is his sincere wish that sharing what he learned through his experiences will be of service to those who are in need.  Shannon lives in California, enjoys spending time with his family, engaging with friends, learning and playing music, creative expression, cooking, playing with his dogs, and riding fast motorcycles. Finding his way to an authentic expression of himself, including and especially his sense of humor, has been the most rewarding aspect of healing from trauma.     ---   Send in a voice message: https://podcasters.spotify.com/pod/show/tango-romeo/message Support this podcast: https://podcasters.spotify.com/pod/show/tango-romeo/support

Ep. #289. Shannon Duncan, Author of: "Coming Full Circle" healing trauma using psychedelics On LinkedIn<a href="https://www.linkedin.com/in/shannon-duncan-author/" rel="noopener noreferer nofollow" target="_blank"> HERE</a> <a href="mailto:contact@presentmomentpress.com" rel="noopener noreferrer">contact@presentmomentpress.com</a> <a href="https://shannonduncan.com/" rel="noopener noreferer nofollow" target="_blank">https://shannonduncan.com/</a> Shannon Duncan is an entrepreneur and author of the landmark book, Present Moment Awareness. In his newest book, Coming Full Circle, Duncan shares what he learned during his own intensive multi-year process of healing trauma with the help of psychedelics. An advocate for those seeking to heal from trauma, it is his sincere wish that sharing what he learned through his experiences will be of service to those who are in need. Shannon lives in California, enjoys spending time with his family, engaging with friends, learning and playing music, creative expression, cooking, playing with his dogs, and riding fast motorcycles. Finding his way to an authentic expression of himself, including and especially his sense of humor, has been the most rewarding aspect of healing from trauma. --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/tango-romeo/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/tango-romeo/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/tango-romeo/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/tango-romeo/support</a>

Ep. #289. Shannon Duncan, Author of: "Coming Full Circle" healing trauma using psychedelics 

Blake Richards

Blake Richards, Shadow Minister of Veterans Affairs Canada, Member of Parliament  This is an episode that rips off the Band-Aid and exposes the truth about Veterans Affairs Canada, and the work which needs to be done.   If we can't get it right with Christine Gautier, then the whole system is broken.    ---   Send in a voice message: https://podcasters.spotify.com/pod/show/tango-romeo/message Support this podcast: https://podcasters.spotify.com/pod/show/tango-romeo/support

Blake Richards, Shadow Minister of Veterans Affairs Canada, Member of Parliament This is an episode that rips off the Band-Aid and exposes the truth about Veterans Affairs Canada, and the work which needs to be done. If we can't get it right with Christine Gautier, then the whole system is broken. --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/tango-romeo/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/tango-romeo/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/tango-romeo/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/tango-romeo/support</a>

Ep. #288. Blake Richards, Shadow Minister of Veterans Affairs Canada, Member of Parliament

https://www.badasscounseling.com/bio   Very few spiritual leaders have lived a life so unusual as Sven Erlandson.  He has experienced what most counselors and leaders only read about in books. Yet, it is precisely this odd life -- this incredible dash to live fully,  learn all the wisdom the universe has to offer, and then give his life in service of others -- that makes Sven such a brilliant, insightful, funny, and powerful speaker, writer, and spiritual counselor.  He has been to hell and found his way out to find true and lasting peace, power, purpose, fulfillment, happiness.....and the enduring passion to help others find the same! Sven Erlandson's background, family history, experience, and education include:  Born in North Dakota, raised in Minnesota, college at the US Air Force Academy (and others), graduate school in Berkeley, CA, and presently living and working in Manhattan/New York City and Stamford, CT.  Father of the 'Spiritual but not religious' movement in America. First author in America to both name and delineate the then-unknown 'Spiritual but not religious' movement (which is now the single largest spiritual-religious movement in American history), years before the phrase entered common parlance and even longer before the movement reached critical mass in America. Cited in Wikipedia for this cutting-edge work  Author of six books (see Books page for descriptions and to purchase), including:  There’s a Hole in My Love Cup: The Badass Counseling Method for Healing the Soul &amp; Unleashing Greatness  I Steal Wives: A Serial Adulterer Reveals the REAL Reasons More and More 'Happily Married' Women are Cheating, Book One and Two  Badass Jesus: The Serious Athlete and a Life of Noble Purpose  The 7 Evangelical Myths: Untwisting the Theology behind the Politics  Rescuing God from Christianity: A Closet Christian, Christmas Christian, and Non-Christian's Guide to Radically Re-thinking God Stuff  Spiritual But Not Religious: A Call to Religious Revolution in America     Represented by the top literary agency in America  Father: Ordained Lutheran Pastor for over 60 years (See "He Told The Story" -- Eulogy of an American)  Mother: Director of Christian Education, Writer, Seminary Adjunct Faculty  Four Uncles: Ordained Lutheran Pastors  Youngest of five brothers and one sister  Father of two adult children  Twice divorced  SERE-trained military  Air Force Pilot (glider planes)  National Collegiate Athletic Association (NCAA) Head Coach -- Strength and Conditioning  Coached/trained MMA fighters; NCAA, pro, and Olympic athletes;    Adjunct Lecturer at the Graduate and Undergraduate Levels (see Speaking page)  Master of Divinity degree (M.Div.) and Bachelor of Arts (Religious Studies &amp; Mathematics)  Including years of study at the US Air Force Academy  Two-plus years of graduate work at a Catholic seminary, and two years at a Lutheran seminary, with additional work at Jewish, evangelical, and mainline seminaries  Studies in Hebrew, Greek (ancient and koine), Latin, and German    Advanced counseling certification and training, including clinical experience  Critical Incident Response Team training  Clinical Pastoral Education (CPE)  Advanced Pastoral Counseling  Peer Counseling Instructor Certification  Re-evaluative/Co-counseling training    Served four different churches in various Pastor positions, including  The very first full-time Sports and Recreation Pastor in the 500-year history of the Lutheran Church    20+ years in private practice as a spiritual counselor  Private Excellence Counselor to NCAA coaches (Head, Assistants), from D1 to D3, CEOs, Hollywood stars, corporate executives, private businesspeople, athletes, couples, and more    Record-setting powerlifter  NCAA Division 1 football player, US Air Force Academy Falcons  Emergency Room Chaplain Intern at a Level One Trauma Center  Co-Manager and Lead Counselor, Critical Incident Response Team; Emergency Response Team, Sun Country Airlines   --- Send in a voice message: https://podcasters.spotify.com/pod/show/tango-romeo/messageSupport this podcast: https://podcasters.spotify.com/pod/show/tango-romeo/support

<a href="https://www.badasscounseling.com/bio" rel="nofollow" target="_blank">https://www.badasscounseling.com/bio</a> Very few spiritual leaders have lived a life so unusual as Sven Erlandson. He has experienced what most counselors and leaders only read about in books. Yet, it is precisely this odd life -- this incredible dash to live fully,  learn all the wisdom the universe has to offer, and then give his life in service of others -- that makes Sven such a brilliant, insightful, funny, and powerful speaker, writer, and spiritual counselor. He has been to hell and found his way out to find true and lasting peace, power, purpose, fulfillment, happiness.....and the enduring passion to help others find the same! Sven Erlandson's background, family history, experience, and education include: <ul> <li>Born in North Dakota, raised in Minnesota, college at the US Air Force Academy (and others), graduate school in Berkeley, CA, and presently living and working in Manhattan/New York City and Stamford, CT. </li> <li>Father of the 'Spiritual but not religious' movement in America. First author in America to both name and delineate the then-unknown 'Spiritual but not religious' movement (which is now the single largest spiritual-religious movement in American history), years before the phrase entered common parlance and even longer before the movement reached critical mass in America. <a href="http://en.wikipedia.org/wiki/Spiritual_but_not_religious" rel="nofollow" target="_blank">Cited in Wikipedia</a> for this cutting-edge work </li> <li>Author of six books (see <a href="https://www.badasscounseling.com/books" rel="nofollow" target="_blank">Books </a>page for descriptions and to purchase), including: <ul> <li>There’s a Hole in My Love Cup: The Badass Counseling Method for Healing the Soul &amp; Unleashing Greatness </li> <li>I Steal Wives: A Serial Adulterer Reveals the REAL Reasons More and More 'Happily Married' Women are Cheating, Book One and Two </li> <li>Badass Jesus: The Serious Athlete and a Life of Noble Purpose </li> <li>The 7 Evangelical Myths: Untwisting the Theology behind the Politics </li> <li>Rescuing God from Christianity: A Closet Christian, Christmas Christian, and Non-Christian's Guide to Radically Re-thinking God Stuff </li> <li>Spiritual But Not Religious: A Call to Religious Revolution in America </li> </ul> </li> </ul> Represented by the top literary agency in America <ul> <li>Father: Ordained Lutheran Pastor for over 60 years (See <a href="https://www.badasscounseling.com/articles/2020/4/7/he-told-the-story-eulogy-of-an-american" rel="nofollow" target="_blank">"He Told The Story" -- Eulogy of an American</a>) </li> <li>Mother: Director of Christian Education, Writer, Seminary Adjunct Faculty </li> <li>Four Uncles: Ordained Lutheran Pastors </li> <li>Youngest of five brothers and one sister </li> <li>Father of two adult children </li> <li>Twice divorced </li> <li>SERE-trained military </li> <li>Air Force Pilot (glider planes) </li> <li>National Collegiate Athletic Association (NCAA) Head Coach -- Strength and Conditioning <ul> <li>Coached/trained MMA fighters; NCAA, pro, and Olympic athletes; </li> </ul> </li> <li>Adjunct Lecturer at the Graduate and Undergraduate Levels (see Speaking page) </li> <li>Master of Divinity degree (M.Div.) and Bachelor of Arts (Religious Studies &amp; Mathematics) <ul> <li>Including years of study at the US Air Force Academy </li> <li>Two-plus years of graduate work at a Catholic seminary, and two years at a Lutheran seminary, with additional work at Jewish, evangelical, and mainline seminaries </li> <li>Studies in Hebrew, Greek (ancient and koine), Latin, and German </li> </ul> </li> <li>Advanced counseling certification and training, including clinical experience <ul> <li>Critical Incident Response Team training </li> <li>Clinical Pastoral Education (CPE) </li> <li>Advanced Pastoral Counseling </li> <li>Peer Counseling Instructor Certification </li> <li>Re-evaluative/Co-counseling training </li> </ul> </li> <li>Served four different churches in various Pastor positions, including <ul> <li>The very first full-time Sports and Recreation Pastor in the 500-year history of the Lutheran Church </li> </ul> </li> <li>20+ years in private practice as a spiritual counselor <ul> <li>Private Excellence Counselor to NCAA coaches (Head, Assistants), from D1 to D3, CEOs, Hollywood stars, corporate executives, private businesspeople, athletes, couples, and more </li> </ul> </li> <li>Record-setting powerlifter </li> <li>NCAA Division 1 football player, US Air Force Academy Falcons </li> <li>Emergency Room Chaplain Intern at a Level One Trauma Center </li> <li>Co-Manager and Lead Counselor, Critical Incident Response Team; Emergency Response Team, Sun Country Airlines </li> </ul> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/tango-romeo/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/tango-romeo/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/tango-romeo/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/tango-romeo/support</a>

Ep. #287.  Sven Erlandson, The Badass Counseling Podcast

Become a Paid Subscriber: <a href="https://anchor.fm/tango-romeo/subscribe" rel="ugc noopener noreferrer nofollow" target="_blank">https://anchor.fm/tango-romeo/subscribe</a> The Trauma Recovery Podcast for #Military, #Veterans, #First Responders, and their families. #PTSD Recovery is a tough road, and it can not be travelled alone. Here is how OTR helps. 1. Listening to the show is a form of peer support. Hearing stories from people who have been there, done that...just like you , is a POWERFUL thing. Knowing you are not alone IS healing. 2. There are a LOT of resources out there. I find the resources, and bring them to the show. 3. Know that you are NOT alone Support this podcast: <a href="https://podcasters.spotify.com/pod/show/tango-romeo/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/tango-romeo/support</a>

Operation Tango Romeo, the Trauma Recovery Podcast

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