089 - Getting Through the Summer Lull
089 - Getting Through the Summer Lull
It’s okay to have ebbs and flows in your workouts and nutrition. You can’t expect to be perfect year-round. Sometimes h... Read more
7 Jul 2022
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17mins
088 - Why the Key to Long Term Success is Simplicity
088 - Why the Key to Long Term Success is Simplicity
Coach Danielle is notorious for eating the same thing over… and over again. But that’s why she’s so successful with her ... Read more
29 Jun 2022
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21mins
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087 - What All Great Transformations Have in Common
087 - What All Great Transformations Have in Common
Today we’re going to discuss the evolution of someone from the moment they walk into the gym for the first time, to the ... Read more
22 Jun 2022
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19mins
086 - How to Reverse Pain and Injuries
086 - How to Reverse Pain and Injuries
Often times when an injury occurs, the situation that led to the injury has been building for months or years, but there... Read more
13 Jun 2022
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28mins
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085 - A Cost Mindset Versus an Investment Mindset
085 - A Cost Mindset Versus an Investment Mindset
This episode revolves around creating a long term and sustainable focus around your health. You often hear about having ... Read more
7 Jun 2022
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32mins
084 - Is "Everything in Moderation" the Worst Nutrition Advice?
084 - Is "Everything in Moderation" the Worst Nutrition Advice?
As a fitness facility, nutrition is often at the forefront of what we discuss and what we do. It's common to hear the p... Read more
1 Jun 2022
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22mins
083 - How to Master the Other 23 Hours of Your Day
083 - How to Master the Other 23 Hours of Your Day
Last week we had Brian Costello from 023 Holistic Systems come in to train our coaches on mastering the other 23 hours o... Read more
26 May 2022
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43mins
082 - Our Best Tips to Improve Your Sleep
082 - Our Best Tips to Improve Your Sleep
It’s a proven fact: The better sleep you get, the more energy you have. Quality sleep allows for more productivity, more... Read more
11 May 2022
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38mins
081 - Why You Should Do Hard Things
081 - Why You Should Do Hard Things
Recently we did the Deadly Duo, and we got feedback from some members saying it was one of the most difficult fitness ch... Read more
5 May 2022
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33mins
080 - Meet the Coaches: Coach Chris Mahaney
080 - Meet the Coaches: Coach Chris Mahaney
A few weeks ago, Coach Chris joined the FitTown staff. We've known Chris and his wife, Stephanie for years and have watc... Read more
6 Apr 2022
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27mins
