Hi Guys

Welcome back guys, I've missed chatting to you. We are going straight in and focusing on alllll things post show. I know it can be a scary time for many and it's ok. I'm here if anyone wants to chat! Instagram: erint.ifbbpro 

Welcome back guys, I've missed chatting to you. We are going straight in and focusing on alllll things post show. I know it can be a scary time for many and it's ok. I'm here if anyone wants to chat!  Instagram: erint.ifbbpro

Ep.16 What To Do Post Show

In this episode i am joined by the lovely Georgie Fit. We talk about her experiences as a first timer competitor and also her mindset when it comes to her prep.  

In this episode i am joined by the lovely Georgie Fit. We talk about her experiences as a first timer competitor and also her mindset when it comes to her prep.

Ep.15 Guest: Georgie Cooper -  Mindset As a First Timer

Everything you need to know about competing for the first time and what to expect if you entering your first competition prep. 

Everything you need to know about competing for the first time and what to expect if you entering your first competition prep.

Ep.14 Guest: Kathryn Banks - What It's REALLY Like As A First Timer

Are you in a contest prep or dieting phase? I highly suggest listening to this podcast to help you when things get a little tough!! Instagram: erint.ifbbpro 

Are you in a contest prep or dieting phase? I highly suggest listening to this podcast to help you when things get a little tough!!  Instagram: erint.ifbbpro

Ep.13 Embrace The Suck

Epic episode with Lucy covering all things instagram. From your mindset and taking time away from the app Instagram: erint.ifbbpro 

Epic episode with Lucy covering all things instagram. From your mindset and taking time away from the app  Instagram: erint.ifbbpro

Ep.12 Guest: Lucy Warnock- Reality of Instagram

Ep.11 What I Wish I Knew Before My First Contest Prep

Martina Loebenberg

Incredible episode with Martina on gaining weight in the off season.   This can be a really hard time for some competitors but completely necessary if you want to progress your physique. In this episode we discuss your mindset throughout a growing phase,  strategies we use to overcome our mind &amp; how to set up a successful prep. Enjoy guys xx 

Incredible episode with Martina on gaining weight in the off season.   This can be a really hard time for some competitors but completely necessary if you want to progress your physique. In this episode we discuss your mindset throughout a growing phase,  strategies we use to overcome our mind &amp; how to set up a successful prep.  Enjoy guys xx

Ep.10 Guest: Martina Loebenberg - Off Season, Gaining Weight & Mindset

It was a pleasure to have Lucy on the podcast, in this episode we discuss all things about creating a positive mindset, mental health &amp; creating realistic routines. 

It was a pleasure to have Lucy on the podcast, in this episode we discuss all things about creating a positive mindset, mental health &amp; creating realistic routines.

Ep.9 Guest: Lucy Warnock - All Things Mindset & Positivity

Hey guys! I hope you all are well. In this podcast I dive into all things COVID and my tips on helping you throughout this next lockdown. I then go onto to talk about my plans and what to do if your in a position where your show has been rescheduled. Instagram: erint.ifbbpro 

Hey guys!  I hope you all are well. In this podcast I dive into all things COVID and my tips on helping you throughout this next lockdown. I then go onto to talk about my plans and what to do if your in a position where your show has been rescheduled.  Instagram: erint.ifbbpro

Ep.8 COVID, Rescheduled Shows & Remembering Your Why

In this episode I discuss the different when ideally the best time to compete in the UK is and what the pros and cons are for competing in the start, middle and end of the year!

In this episode I discuss the different when ideally the best time to compete in the UK is and what the pros and cons are for competing in the start, middle and end of the year!

Ep.7 What Time Of The Year Should You Compete?

Joe Jeffery

In this episode I am joined by the incredible Joe Jeffery.  This episode is filled with science and education on female physiology, birth control and how much hormones fluctuate throughout a dieting phase. We discuss the impacts dieting has in a contest prep and what we can do to optimise our health. Follow us on instagram Erin Thomson : erint.ifbbpro Joe Jeffery: joejefferycoaching 

In this episode I am joined by the incredible Joe Jeffery.  This episode is filled with science and education on female physiology, birth control and how much hormones fluctuate throughout a dieting phase. We discuss the impacts dieting has in a contest prep and what we can do to optimise our health.  Follow us on instagram  Erin Thomson : erint.ifbbpro  Joe Jeffery: joejefferycoaching

Ep.6 Guest: Joe Jeffery - Female Physiology, Birth Control & Contest Prep

In this episode I dive in and discuss all things post show. Post show can be a hard and scary time for many and I want you to know that you are NOT alone. 

In this episode I dive in and discuss all things post show. Post show can be a hard and scary time for many and I want you to know that you are NOT alone.

Ep.5 Post Show, Recovery vs Reverse Diet.

Beth Scott

Today I am joined by the incredible WBFF Pro Beth Scott. We dive in and cover the differences between PCA and WBFF federations. If you are unsure if you want to go for a more traditional federation or fitness/fashion, this podcast is for you! 

Today I am joined by the incredible WBFF Pro Beth Scott. We dive in and cover the differences between PCA and WBFF federations. If you are unsure if you want to go for a more traditional federation or fitness/fashion, this podcast is for you!

Ep.4 PCA VS WBFF Guest: Beth Scott, WBFF Pro

Today we discuss the mindset as a competitor leading up to contest prep. 

Today we discuss the mindset as a competitor leading up to contest prep.

Ep.3 Mentally Preparing For Prep

In todays episode I was joined by the incredible Jasmin Jeffery who is the business owner of KOMPAK &amp; Not Just A Bikini Girl. We discuss future plans for Kompak, self development &amp; all things competing! 

In todays episode I was joined by the incredible Jasmin Jeffery who is the business owner of KOMPAK &amp; Not Just A Bikini Girl. We discuss future plans for Kompak, self development &amp; all things competing!

Ep.2 Guest: Jasmin Jeffery - KOMPAK, Competing, Shoes & Self Development

Welcome to the first episode of the Be Undeniable Podcast. In this episode I give you an insight into who I am and what my aims are with this podcast.

Welcome to the first episode of the Be Undeniable Podcast. In this episode I give you an insight into who I am and what my aims are with this podcast.

Ep.1 Welcome To The Podcast!

Be Undeniable Podcast

The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!

Best Episodes on Physical Health & Your Body

The best philosophy podcast episodes. Asking questions about how to live a better life, what it means to be and do good, to the idea of God. This topic includes episodes that bring about important questions that everyone should be asking themselves. Add episodes you're interested into your queue below!