Ranked #1
Austin Win & Marissa Case: Nutrition for Footballers
Austin Win & Marissa Case: Nutrition for Footballers
Today we have 2 Registered Dietitians on the podcast to talk about what strategies you need to know about fueling your b... Read more
19 Jun 2019
•
26mins
Ranked #2
Erica Suter: Youth Fitness 101
Erica Suter: Youth Fitness 101
Join in as we chat with Erica Suter, MS, CSCS about fitness in soccer players from ages 8-18. You can find Erica on inst... Read more
1 May 2019
•
26mins
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Ranked #3
Eccentric Training for Soccer: Key Tips & Guidelines
Eccentric Training for Soccer: Key Tips & Guidelines
Listen in as Berg and Andy talk about what you need to know about eccentric training for soccer players= check it out! -... Read more
12 Apr 2020
•
19mins
Ranked #4
How caffeine can help your performance
How caffeine can help your performance
In today's podcast, Andy and Berg discuss how caffeine can positively impact your performance during training or competi... Read more
29 Dec 2019
•
31mins
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Ranked #5
Shiraj Chakraborty: Injury Risk Reduction for Youth Soccer
Shiraj Chakraborty: Injury Risk Reduction for Youth Soccer
Listen in as we interview Shiraj Chakraborty, a Physical Therapist, Athletic Trainer, and S&C Coach. He is based out... Read more
6 Apr 2020
•
30mins
Ranked #6
Should I train while I am sore ?
Should I train while I am sore ?
30 Oct 2019
•
19mins
Ranked #7
Does sex before competition affect performance?
Does sex before competition affect performance?
In today's podcast, Andy and Berg go over whether sex before a game has any impact on your perform affect performance? R... Read more
22 Dec 2019
•
14mins
Ranked #8
Dr. Cody Mansfield: Lifestyle Tips for Youth & College Soccer
Dr. Cody Mansfield: Lifestyle Tips for Youth & College Soccer
Listen in as Berg and Andy interview Cody Mansfield, DPT. Cody is a physical therapist at The Ohio State University who ... Read more
12 Jan 2020
•
31mins
Ranked #9
Tips for training in cold weather
Tips for training in cold weather
24 Nov 2019
•
19mins
Ranked #10
How Do I Train Through a Leg Injury?
How Do I Train Through a Leg Injury?
Listen in as Berg and Andy give you a full breakdown of how to do a full conditioning program while you have a lower leg... Read more
19 Feb 2020
•
25mins
Ranked #11
What are the Pros and Cons of Bodyweight Exercises?
What are the Pros and Cons of Bodyweight Exercises?
Berg and Andy dive in on what's great & what are the limitations about bodyweight exercise! - Follow Berg and Andy o... Read more
31 Jul 2019
•
20mins
Ranked #12
How Do I Improve My Agility?
How Do I Improve My Agility?
Join in as Berg and Andy discuss what agility is (and is not), as well as what you need to do to improve it! - Follow Be... Read more
29 May 2019
•
24mins
Ranked #13
Should I foam roll?
Should I foam roll?
6 Nov 2019
•
16mins
Ranked #14
6 tips for better hydration practice
6 tips for better hydration practice
Worried about losing too much water during practice or game? Need a good system to help you stay hydrated throughout the... Read more
9 Oct 2019
•
19mins
Ranked #15
Ramadan Series: Training from Personal Experience (w/Dr. Mohaned Ghanem)
Ramadan Series: Training from Personal Experience (w/Dr. Mohaned Ghanem)
Listen is as Berg and Andy interview Dr. Mohaned Ghanem who is a sports physical therapist who has experience training d... Read more
6 May 2020
•
35mins
Ranked #16
Andy's crazy rehab journey
Andy's crazy rehab journey
Listen in as Andy talks about what it was like to go have orthopedic surgery, rehab from a broken leg, all while going t... Read more
15 Dec 2019
•
46mins
Ranked #17
Is it good to be big like Adama Traoré ?
Is it good to be big like Adama Traoré ?
In today's podcast Andy and Berg discuss how Adama Traoré huge physique could impact his longevity in soccer.
19 Jan 2020
•
23mins
Ranked #18
Coronavirus Prevention for Soccer Players: Dr. Amesh Adalja
Coronavirus Prevention for Soccer Players: Dr. Amesh Adalja
Coronavirus Questions What is the Coronavirus, and why is it so unique? Why should a soccer player be concerned about it... Read more
12 Mar 2020
•
15mins
Ranked #19
Warren Fitzmorris: How Does Sport Psychology Improve Performance?
Warren Fitzmorris: How Does Sport Psychology Improve Performance?
Warren Fitzmorris is the Mental Performance Coach for the Ochsner Health System in New Orleans, Louisiana. He holds a Ma... Read more
25 Apr 2019
•
34mins
Ranked #20
How do I become more flexible?
How do I become more flexible?
Ben M1, Harvey LA. Regular stretch does not increase muscle extensibility: a randomized controlled trial. Scand J Med Sc... Read more
17 Nov 2019
•
18mins
