#139 Thriving in Emotional Polarity
#139 Thriving in Emotional Polarity
Have you ever experienced a day where you feel so happy and the next moment you can't stop crying? That's literally how ... Read more
17 May 2021
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9mins
#138 You Are Ready Now with Ale González
#138 You Are Ready Now with Ale González
Sometimes, the only thing that's standing in your way is yourself. If you are an overthinker, you want to do many differ... Read more
10 May 2021
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42mins
#137 Self-Compassion for Perfectionists with Jessica Oschwald
#137 Self-Compassion for Perfectionists with Jessica Oschwald
As a high achieving woman in today's western world, it is so easy to get sucked into the fast paced lifestyle of work, s... Read more
3 May 2021
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46mins
#136 Releasing Perfection to Find Your Purpose with Tallia Deljou
#136 Releasing Perfection to Find Your Purpose with Tallia Deljou
Tallia Deljou has a Master's degree in Positive Psychology and is a life coach helping people find their path, honor the... Read more
26 Apr 2021
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42mins
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#135 Victimhood vs. Radical Responsibility with Zion Kim
#135 Victimhood vs. Radical Responsibility with Zion Kim
If you ever find yourself in a situation where you feel like you're the victim and everything is happening TO you, you'r... Read more
19 Apr 2021
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42mins
#134 Avoiding Conflict: How to stop crying behind closed doors with Joanne Daniels
#134 Avoiding Conflict: How to stop crying behind closed doors with Joanne Daniels
Joanne Daniels is a 32 year old mum of one who has a high pressured job working as Finance Manager for a London based As... Read more
12 Apr 2021
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45mins
#133 Downward Spiral: How to quickly snap out of it
#133 Downward Spiral: How to quickly snap out of it
If you follow me on Instagram, you might have seen that I had a really bad day last week! Many things went unplanned and... Read more
5 Apr 2021
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12mins
#132 Setting Priorities as an Overwhelmed Perfectionist with Dr. Daniella González-Toro
#132 Setting Priorities as an Overwhelmed Perfectionist with Dr. Daniella González-Toro
If you're someone who tends to stay up late working from home - sometimes even until 2am - this episode is a MUST LISTEN... Read more
30 Mar 2021
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46mins
#131 Setting Boundaries to Reduce Overwhelm with Catherine Lewis (On-Air Coaching)
#131 Setting Boundaries to Reduce Overwhelm with Catherine Lewis (On-Air Coaching)
Yes, of course I will help you! Yes, of course I can do this for you! Yes, of course I can skip my workout and meditati... Read more
23 Mar 2021
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35mins
#130 Perfectionists! Stop Controlling Your Entire Life with Apryl Franchini
#130 Perfectionists! Stop Controlling Your Entire Life with Apryl Franchini
Perfectionists love controlling... Controlling workouts, what you eat, how you move your body, how many tasks you got do... Read more
16 Mar 2021
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41mins
