Jessica Oschwald's guest appearances

Jessica Oschwald

The Glow Life Podcast

about the details

Alexandra Catalano

Erin Stutland

Alexandra Roxo

Jenny Blake

Jessica Sepel

Martina Fink

Catie Wiggy

Natalie Miles

Jessica Reid

Kessley McCormick

Amber-Lee Lyons

Emilia Javorsky

Stephen Cabral

Hanna Hermanson

Monika Zands

OwlTail

As a high achieving woman in today's western world, it is so easy to get sucked into the fast paced lifestyle of work, success, full schedules, and not much free time. This often results in you sleeping through the entire weekend, canceling plans with friends, and feeling frustrated with yourself. Jessica is one of my lovely clients who, over the past year, has implemented simple, but life-transforming changes in her lifestyle to quit overwhelm, raise her self-compassion, and put her own needs and desires first: to teach Yoga again. Jessica Oschwald is a psychologist by training and a certified vinyasa Yoga teacher (350h). In 2018, she accomplished her PhD and subsequently a PostDoc at the University of Zurich, where she specialized in the cognitive neuroscience of healthy aging. Today, she works as a data scientist in personalized healthcare and is based in London, UK. Jessica shares her passion through The Mindful Lab, where it is her mission to make the ancient teachings of Yoga blended with insights from modern science accessible to everyone who wants to slow down and live a more mindful and purposeful life.   In today's episode, we talk about how to not freak out when things don't go as planned why being part of a community helps you feel less alone how to lower the expectations you have of yourself how to meet new likeminded people while working from home the key to being compassionate with yourself how to put yourself first and not always be available for everyone and everything why you are in the right place right now how to authentically be yourself again And so much more!    You can find the full show notes here: http://martinafink.com/podcast/137   Have you downloaded the free Self-Care Guide for Perfectionist yet? Click here to access it: http://martinafink.lpages.co/success-guide-organic

As a high achieving woman in today's western world, it is so easy to get sucked into the fast paced lifestyle of work, success, full schedules, and not much free time. This often results in you sleeping through the entire weekend, canceling plans with friends, and feeling frustrated with yourself. Jessica is one of my lovely clients who, over the past year, has implemented simple, but life-transforming changes in her lifestyle to quit overwhelm, raise her self-compassion, and put her own needs and desires first: to teach Yoga again. Jessica Oschwald is a psychologist by training and a certified vinyasa Yoga teacher (350h). In 2018, she accomplished her PhD and subsequently a PostDoc at the University of Zurich, where she specialized in the cognitive neuroscience of healthy aging. Today, she works as a data scientist in personalized healthcare and is based in London, UK. Jessica shares her passion through The Mindful Lab, where it is her mission to make the ancient teachings of Yoga blended with insights from modern science accessible to everyone who wants to slow down and live a more mindful and purposeful life. In today's episode, we talk about how to not freak out when things don't go as planned why being part of a community helps you feel less alone how to lower the expectations you have of yourself how to meet new likeminded people while working from home the key to being compassionate with yourself how to put yourself first and not always be available for everyone and everything why you are in the right place right now how to authentically be yourself again And so much more!  You can find the full show notes here: <a href="http://martinafink.com/podcast/137" rel="nofollow" target="_blank">http://martinafink.com/podcast/137</a> Have you downloaded the free Self-Care Guide for Perfectionist yet? Click here to access it: <a href="http://martinafink.lpages.co/success-guide-organic" rel="nofollow" target="_blank">http://martinafink.lpages.co/success-guide-organic</a>

#137 Self-Compassion for Perfectionists with Jessica Oschwald

📝 find more information about Jessica as well as links to her website, Instagram, research, and yoga classes in the show notes✨ follow me on instagram to receive insights into my daily adventures as PhD student, mindfulness advocate, and content creator🎙 follow the podcast to be inspired every day and get updates about new episodes

📝 find more information about Jessica as well as links to her website, Instagram, research, and yoga classes <a href="https://flyhighpia.com/podcast/15" rel="nofollow" target="_blank">in the show notes</a>✨ follow me on <a href="https://instagram.com/flyhighpia" rel="nofollow" target="_blank">instagram</a> to receive insights into my daily adventures as PhD student, mindfulness advocate, and content creator🎙 follow the <a href="https://instagram.com/about.the.details" rel="nofollow" target="_blank">podcast</a> to be inspired every day and get updates about new episodes

healthy brain, healthy ageing - feat. jessica oschwald, PhD (@themindful_lab)