Cover image of The Deconstruction Of C-PTSD

The Deconstruction Of C-PTSD

With this podcast I aim to help people with my knowledge and the deconstruction to give them the tools, knowledge, security and understanding to help them with their healing journey, partner, (C-)PTSD... Read more

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Ep159 - Why do I feel so scared or anxious? (Anxiety Overwhelmed Fear)

Ep159 - Why do I feel so scared or anxious? (Anxiety Overwhelmed Fear)

In this episode we will talk about being scared or anxious - sometimes both at the same time. Usually it’s a cry for hel... Read more

5 Aug 2023

8mins

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Ep158 - Why am I tired all the time? (overwhelmed, emotional numb)

Ep158 - Why am I tired all the time? (overwhelmed, emotional numb)

In this episode we will talk about being tired - something basically everyone who deals with PTSD is familiar with it. Y... Read more

20 Jul 2023

8mins

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Ep157 - Scars - The things that remain and how they affects us

Ep157 - Scars - The things that remain and how they affects us

In this episode we will talk about scars - or in other words - the things that remain. I often say that the experience c... Read more

4 Jul 2023

7mins

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Ep156 - Victim blaming (But what did you do?)

Ep156 - Victim blaming (But what did you do?)

In this episode we will talk about victim blaming: This is sadly a common reality that survivors face - as well victims ... Read more

21 Jun 2023

7mins

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Ep155 - Self confidence + self love/loving yourself (Loneliness/Lonely II)

Ep155 - Self confidence + self love/loving yourself (Loneliness/Lonely II)

In this episode we will talk about self confidence, feeling unlovable and loneliness. How to be self confident and able ... Read more

4 Jun 2023

7mins

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Ep154 - Why do I feel like I am unlovable? (Lonely/loneliness)

Ep154 - Why do I feel like I am unlovable? (Lonely/loneliness)

In this episode we will talk about feeling unlovable and to a part about loneliness - because if you feel unlovable than... Read more

20 May 2023

7mins

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Ep153 - Double Trauma or Macarons Trauma (Update)

Ep153 - Double Trauma or Macarons Trauma (Update)

In this episode we will talk about the stage between ball and ring trauma - and therefor PTSD and C-PTSD - the double tr... Read more

13 May 2023

6mins

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Ep152 - How do I remove or cut someone from my life? (Relationship)

Ep152 - How do I remove or cut someone from my life? (Relationship)

In this episode we will talk about how to remove or cut someone out of your life - the universal recommendation seems to... Read more

28 Apr 2023

6mins

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Ep151 - Why is so hard to leave or cut someone out? (Relationship)

Ep151 - Why is so hard to leave or cut someone out? (Relationship)

In this episode we will talk about why it is so hard to leave someone - even if they threaten our wellbeing - or to cut ... Read more

21 Apr 2023

6mins

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Ep150 - What factors decide if a military mission could cause PTSD?

Ep150 - What factors decide if a military mission could cause PTSD?

In this episode we will talk about how a military mission can cause PTSD and what are the reasons why it could be. It is... Read more

6 Apr 2023

6mins

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