In this episode, I open up a little bit more in depth about what is going on with my current health situation and I also break down how important it is to check in with people you care about because,  you never really know what someone has going on behind closed doors! Trigger Warning: Topics discussed in this episode may be triggering for some. If you seek support please contact networks such as:  Lifeline 131114 or Beyond Blue 1300 22 4636.✨ Breakdown of the Episode:- R U OK day- Health update- DM's from followers going through similar issues- Sophie's past Naturopath experience- Book recommendations✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6851Follow on Instagram @flourishandfulfilledVisit my online store hereIf you would like to show your support for Flourish &amp; Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Sophie Guidolin This podcast is part of The Spin Studio networkExecutive Producer: Tamara Burns Technical Producer: Sammi Brew For advertising opportunities please email tamara.burns@thespinstudio.com.au

In this episode, I open up a little bit more in depth about what is going on with my current health situation and I also break down how important it is to check in with people you care about because,  you never really know what someone has going on behind closed doors! Trigger Warning: Topics discussed in this episode may be triggering for some. If you seek support please contact networks such as:  Lifeline 131114 or Beyond Blue 1300 22 4636.✨ Breakdown of the Episode: - R U OK day - Health update - DM's from followers going through similar issues - Sophie's past Naturopath experience - Book recommendations✨Connect with my community: Join the conversation in my closed Facebook group <a href="https://www.facebook.com/groups/flourishandfulfilled" rel="nofollow" target="_blank">here</a> Ask a question on my Hotline by calling 07 5649 6851 Follow on Instagram <a href="https://www.instagram.com/flourishandfulfilled/" rel="nofollow" target="_blank">@flourishandfulfilled</a> Visit my online store <a href="https://sophieguidolin.com.au/" rel="nofollow" target="_blank">here</a>If you would like to show your support for Flourish &amp; Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: <a href="https://www.instagram.com/sophie_guidolin/" rel="nofollow" target="_blank">Sophie Guidolin </a> This podcast is part of <a href="https://www.instagram.com/thespinstudionetwork/" rel="nofollow" target="_blank">The Spin Studio</a> network Executive Producer: <a href="https://www.instagram.com/tamburns/" rel="nofollow" target="_blank">Tamara Burns</a> Technical Producer: <a href="https://www.instagram.com/sammibrew_/" rel="nofollow" target="_blank">Sammi Brew</a> For advertising opportunities please email tamara.burns@thespinstudio.com.au

Conversations Women Really Should Be Having || Life and Health update

I am back Queens and in today's episode, I wanted to give you a recap of my Europe trip, give you some tangible travel take-home tips, answer some of the questions you sent in, and give a little life update!✨ Breakdown of the Episode:- Getting there- Mum guilt- Packing tips for Europe- Baggage allowances - The different places we visited- Cleo Harper launch✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6851Follow on Instagram @flourishandfulfilledVisit my online store hereIf you would like to show your support for Flourish &amp; Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Sophie Guidolin This podcast is part of The Spin Studio networkExecutive Producer: Tamara Burns Technical Producer: Sammi Brew For advertising opportunities please email tamara.burns@thespinstudio.com.au

I am back Queens and in today's episode, I wanted to give you a recap of my Europe trip, give you some tangible travel take-home tips, answer some of the questions you sent in, and give a little life update!✨ Breakdown of the Episode: - Getting there - Mum guilt - Packing tips for Europe - Baggage allowances  - The different places we visited - Cleo Harper launch✨Connect with my community: Join the conversation in my closed Facebook group <a href="https://www.facebook.com/groups/flourishandfulfilled" rel="nofollow" target="_blank">here</a> Ask a question on my Hotline by calling 07 5649 6851 Follow on Instagram <a href="https://www.instagram.com/flourishandfulfilled/" rel="nofollow" target="_blank">@flourishandfulfilled</a> Visit my online store <a href="https://sophieguidolin.com.au/" rel="nofollow" target="_blank">here</a>If you would like to show your support for Flourish &amp; Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: <a href="https://www.instagram.com/sophie_guidolin/" rel="nofollow" target="_blank">Sophie Guidolin </a> This podcast is part of <a href="https://www.instagram.com/thespinstudionetwork/" rel="nofollow" target="_blank">The Spin Studio</a> network Executive Producer: <a href="https://www.instagram.com/tamburns/" rel="nofollow" target="_blank">Tamara Burns</a> Technical Producer: <a href="https://www.instagram.com/sammibrew_/" rel="nofollow" target="_blank">Sammi Brew</a> For advertising opportunities please email tamara.burns@thespinstudio.com.au

My First Time in Europe: Travel Recap

In this episode, Andrew is back and this time we deep dive into what it was like for both of us to grow up in strict, conservative households with strong religious beliefs. (It is very important to note that this is our individual, personal experiences and although we do not practice now, many people close to us in life still do and we adore them!)✨ Breakdown of the Episode:- What is Jehovah's Witness (Sophie)- What is 'Pentecostal' (Andrew)- What is 'speaking in tongues'- Internal conflicts with growing up with religion- The pressures + the why- Feeling like an outsider- School ✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6851Follow on Instagram @flourishandfulfilledVisit my online store hereIf you would like to show your support for Flourish &amp; Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Sophie Guidolin Guest: Andrew FirgairaThis podcast is part of The Spin Studio networkExecutive Producer: Tamara Burns Technical Producer: Sammi Brew For advertising opportunities please email tamara.burns@thespinstudio.com.au

In this episode, Andrew is back and this time we deep dive into what it was like for both of us to grow up in strict, conservative households with strong religious beliefs. (It is very important to note that this is our individual, personal experiences and although we do not practice now, many people close to us in life still do and we adore them!)✨ Breakdown of the Episode: - What is Jehovah's Witness (Sophie) - What is 'Pentecostal' (Andrew) - What is 'speaking in tongues' - Internal conflicts with growing up with religion - The pressures + the why - Feeling like an outsider - School ✨Connect with my community: Join the conversation in my closed Facebook group <a href="https://www.facebook.com/groups/flourishandfulfilled" rel="nofollow" target="_blank">here</a> Ask a question on my Hotline by calling 07 5649 6851 Follow on Instagram <a href="https://www.instagram.com/flourishandfulfilled/" rel="nofollow" target="_blank">@flourishandfulfilled</a> Visit my online store <a href="https://sophieguidolin.com.au/" rel="nofollow" target="_blank">here</a>If you would like to show your support for Flourish &amp; Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: <a href="https://www.instagram.com/sophie_guidolin/" rel="nofollow" target="_blank">Sophie Guidolin </a>Guest: <a href="https://www.instagram.com/dr_afirgaira/" rel="nofollow" target="_blank">Andrew Firgaira</a> This podcast is part of <a href="https://www.instagram.com/thespinstudionetwork/" rel="nofollow" target="_blank">The Spin Studio</a> network Executive Producer: <a href="https://www.instagram.com/tamburns/" rel="nofollow" target="_blank">Tamara Burns</a> Technical Producer: <a href="https://www.instagram.com/sammibrew_/" rel="nofollow" target="_blank">Sammi Brew</a> For advertising opportunities please email tamara.burns@thespinstudio.com.au

Speaking in Tongues and Being Raised Religious

Andrew Firgaira

In this episode, I brought back my partner Dr Andrew (Dentist) to answer some of your burning questions about all things dentistry myths and teeth! ✨ Breakdown of the Episode:- Advice for parents on kids' teeth and dentist visits- Finding the right dentist- Costs- Wisdom teeth- Veneers- Invisalign vs at home aligners- Dental implants- Teeth whitening- Advice for people who are 'scared'✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6851Follow on Instagram @flourishandfulfilledVisit my online store hereIf you would like to show your support for Flourish &amp; Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Sophie Guidolin Guest: Dr Andrew FirgairaThis podcast is part of The Spin Studio networkExecutive Producer: Tamara Burns Technical Producer: Sammi Brew For advertising opportunities please email tamara.burns@thespinstudio.com.au

In this episode, I brought back my partner Dr Andrew (Dentist) to answer some of your burning questions about all things dentistry myths and teeth! ✨ Breakdown of the Episode: - Advice for parents on kids' teeth and dentist visits - Finding the right dentist - Costs - Wisdom teeth - Veneers - Invisalign vs at home aligners - Dental implants - Teeth whitening - Advice for people who are 'scared'✨Connect with my community: Join the conversation in my closed Facebook group <a href="https://www.facebook.com/groups/flourishandfulfilled" rel="nofollow" target="_blank">here</a> Ask a question on my Hotline by calling 07 5649 6851 Follow on Instagram <a href="https://www.instagram.com/flourishandfulfilled/" rel="nofollow" target="_blank">@flourishandfulfilled</a> Visit my online store <a href="https://sophieguidolin.com.au/" rel="nofollow" target="_blank">here</a>If you would like to show your support for Flourish &amp; Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: <a href="https://www.instagram.com/sophie_guidolin/" rel="nofollow" target="_blank">Sophie Guidolin </a>Guest: <a href="https://www.instagram.com/dr_afirgaira/" rel="nofollow" target="_blank">Dr Andrew Firgaira</a> This podcast is part of <a href="https://www.instagram.com/thespinstudionetwork/" rel="nofollow" target="_blank">The Spin Studio</a> network Executive Producer: <a href="https://www.instagram.com/tamburns/" rel="nofollow" target="_blank">Tamara Burns</a> Technical Producer: <a href="https://www.instagram.com/sammibrew_/" rel="nofollow" target="_blank">Sammi Brew</a> For advertising opportunities please email tamara.burns@thespinstudio.com.au

All Your Dental Myths Answered ft. Dr Andrew Firgaira 

Jess Dyer

In this episode, I chat with one of my incredible team members and good friend Jess Dyer, about how her journey to diagnosing her chronic stomach pain led her to find out she is going through early menopause at 28yrs old and needing to either have a baby or freeze her eggs! ✨ Breakdown of the Episode:- Fire questions- Introduction- Early menopause- Egg freezing✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6851Follow on Instagram @flourishandfulfilledVisit my online store hereIf you would like to show your support for Flourish &amp; Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Sophie Guidolin Guest: Jess DyerThis podcast is part of The Spin Studio networkExecutive Producer: Tamara Burns Technical Producer: Sammi Brew For advertising opportunities please email tamara.burns@thespinstudio.com.au

In this episode, I chat with one of my incredible team members and good friend Jess Dyer, about how her journey to diagnosing her chronic stomach pain led her to find out she is going through early menopause at 28yrs old and needing to either have a baby or freeze her eggs! ✨ Breakdown of the Episode: - Fire questions - Introduction - Early menopause - Egg freezing ✨Connect with my community: Join the conversation in my closed Facebook group <a href="https://www.facebook.com/groups/flourishandfulfilled" rel="nofollow" target="_blank">here</a> Ask a question on my Hotline by calling 07 5649 6851 Follow on Instagram <a href="https://www.instagram.com/flourishandfulfilled/" rel="nofollow" target="_blank">@flourishandfulfilled</a> Visit my online store <a href="https://sophieguidolin.com.au/" rel="nofollow" target="_blank">here</a>If you would like to show your support for Flourish &amp; Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: <a href="https://www.instagram.com/sophie_guidolin/" rel="nofollow" target="_blank">Sophie Guidolin </a>Guest: <a href="https://www.instagram.com/jess__dyer/" rel="nofollow" target="_blank">Jess Dyer</a> This podcast is part of <a href="https://www.instagram.com/thespinstudionetwork/" rel="nofollow" target="_blank">The Spin Studio</a> network Executive Producer: <a href="https://www.instagram.com/tamburns/" rel="nofollow" target="_blank">Tamara Burns</a> Technical Producer: <a href="https://www.instagram.com/sammibrew_/" rel="nofollow" target="_blank">Sammi Brew</a> For advertising opportunities please email tamara.burns@thespinstudio.com.au

Egg Freezing, Early Menopause & Medical Gaslighting ft. Jess Dyer

In this episode, I sit down with my good friend and fellow mumma of teens, Brooke! There are so many different podcasts, blogs and Instagram pages to help you navigate pregnancy, newborns and toddlers but no one really gives advice or opens discussions on what it is actually like to raise a teenager and trust us - the struggle is real! We are by no means experts in this field but we are Mum's and felt like it was time to open these discussions and share some of our experiences.✨ Breakdown of the Episode:- Fire questions- Navigating parenting teens- Discipline- Raising girls v boys- Social media + kids✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6851Follow on Instagram @flourishandfulfilledVisit my online store hereIf you would like to show your support for Flourish &amp; Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Sophie Guidolin Guest:Brooke aka Blonde NomadsThis podcast is part of The Spin Studio networkExecutive Producer: Tamara Burns Technical Producer: Sammi Brew For advertising opportunities please email tamara.burns@thespinstudio.com.au

In this episode, I sit down with my good friend and fellow mumma of teens, Brooke! There are so many different podcasts, blogs and Instagram pages to help you navigate pregnancy, newborns and toddlers but no one really gives advice or opens discussions on what it is actually like to raise a teenager and trust us - the struggle is real! We are by no means experts in this field but we are Mum's and felt like it was time to open these discussions and share some of our experiences.✨ Breakdown of the Episode: - Fire questions - Navigating parenting teens - Discipline - Raising girls v boys - Social media + kids✨Connect with my community: Join the conversation in my closed Facebook group <a href="https://www.facebook.com/groups/flourishandfulfilled" rel="nofollow" target="_blank">here</a> Ask a question on my Hotline by calling 07 5649 6851 Follow on Instagram <a href="https://www.instagram.com/flourishandfulfilled/" rel="nofollow" target="_blank">@flourishandfulfilled</a> Visit my online store <a href="https://sophieguidolin.com.au/" rel="nofollow" target="_blank">here</a>If you would like to show your support for Flourish &amp; Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: <a href="https://www.instagram.com/sophie_guidolin/" rel="nofollow" target="_blank">Sophie Guidolin </a>Guest:<a href="https://www.instagram.com/blondenomads/" rel="nofollow" target="_blank">Brooke aka Blonde Nomads</a> This podcast is part of <a href="https://www.instagram.com/thespinstudionetwork/" rel="nofollow" target="_blank">The Spin Studio</a> network Executive Producer: <a href="https://www.instagram.com/tamburns/" rel="nofollow" target="_blank">Tamara Burns</a> Technical Producer: <a href="https://www.instagram.com/sammibrew_/" rel="nofollow" target="_blank">Sammi Brew</a> For advertising opportunities please email tamara.burns@thespinstudio.com.au

Teen Talk ft. Brooke aka Blonde Nomads

In this episode, I chat to my incredible friend and hairdresser, Kirra Longmuir. We opened up this chat to remind our community that just because you became a mum does not mean you have to stop following your dreams and fulfilling your goals. Kirra opens up about all of the sacrifices she made whilst building her hairdressing empire- Trendz , motherhood and learning how to find the balance! ✨ Breakdown of the Episode:- Fire questions- Trendz from the beginning- Mumlife balance- Working with your Husband/ Partner- IG/Social media- Setting her salon apart- Tips for Mum's trying to juggle it all- What's next (exciting announcement)✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6851Follow on Instagram @flourishandfulfilledVisit my online store hereIf you would like to show your support for Flourish &amp; Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Sophie Guidolin Guest: Kirra LongmuirThis podcast is part of The Spin Studio networkExecutive Producer: Tamara Burns Technical Producer: Sammi Brew For advertising opportunities please email tamara.burns@thespinstudio.com.au

In this episode, I chat to my incredible friend and hairdresser, Kirra Longmuir. We opened up this chat to remind our community that just because you became a mum does not mean you have to stop following your dreams and fulfilling your goals. Kirra opens up about all of the sacrifices she made whilst building her hairdressing empire- Trendz , motherhood and learning how to find the balance! ✨ Breakdown of the Episode: - Fire questions - Trendz from the beginning - Mumlife balance - Working with your Husband/ Partner - IG/Social media - Setting her salon apart - Tips for Mum's trying to juggle it all - What's next (exciting announcement)✨Connect with my community: Join the conversation in my closed Facebook group <a href="https://www.facebook.com/groups/flourishandfulfilled" rel="nofollow" target="_blank">here</a> Ask a question on my Hotline by calling 07 5649 6851 Follow on Instagram <a href="https://www.instagram.com/flourishandfulfilled/" rel="nofollow" target="_blank">@flourishandfulfilled</a> Visit my online store <a href="https://sophieguidolin.com.au/" rel="nofollow" target="_blank">here</a>If you would like to show your support for Flourish &amp; Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: <a href="https://www.instagram.com/sophie_guidolin/" rel="nofollow" target="_blank">Sophie Guidolin </a>Guest: <a href="https://www.instagram.com/kirralongmuir/" rel="nofollow" target="_blank">Kirra Longmuir</a> This podcast is part of <a href="https://www.instagram.com/thespinstudionetwork/" rel="nofollow" target="_blank">The Spin Studio</a> network Executive Producer: <a href="https://www.instagram.com/tamburns/" rel="nofollow" target="_blank">Tamara Burns</a> Technical Producer: <a href="https://www.instagram.com/sammibrew_/" rel="nofollow" target="_blank">Sammi Brew</a> For advertising opportunities please email tamara.burns@thespinstudio.com.au

Staying Up To Date with Trendz in Business ft. Kirra Longmuir

In this episode, I reached out to all of you to find out what topics you feel social media makes look easy when in fact they are not. We call this Instagram vs Reality! We all know social media can feel like the highlight reel into everyone's lives and I wanted to remind you all that not everything is what it seems. ✨ Breakdown of the Episode:- Fertility/ IVF- Breastfeeding- Motherhood- Twins- Starting a new gym- Fitness- Relationships- Hacks- Yoga - Making friends as an adult✨We would like to thank the sponsor of today's episode, Lust Minerals.  Head to www.lustminerals.com.auUse code FLOURISH at checkout to receive $20 off when you spend $50 or more in one order. ✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6851Follow on Instagram @flourishandfulfilledVisit my online store hereIf you would like to show your support for Flourish &amp; Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. 

In this episode, I reached out to all of you to find out what topics you feel social media makes look easy when in fact they are not. We call this Instagram vs Reality! We all know social media can feel like the highlight reel into everyone's lives and I wanted to remind you all that not everything is what it seems. ✨ Breakdown of the Episode: - Fertility/ IVF - Breastfeeding - Motherhood - Twins - Starting a new gym - Fitness - Relationships - Hacks - Yoga - Making friends as an adult✨We would like to thank the sponsor of today's episode, Lust Minerals.  Head to <a href="https://lustminerals.com.au/?gclid=CjwKCAjwgr6TBhAGEiwA3aVuIYtRkDAbMjHfyfJ-SERX06kJI3Tobh7nLNdrTqVVMxqGgYOzYkFOPhoCAR0QAvD_BwE" rel="nofollow" target="_blank">www.lustminerals.com.au</a> Use code FLOURISH at checkout to receive $20 off when you spend $50 or more in one order. ✨Connect with my community: Join the conversation in my closed Facebook group <a href="https://www.facebook.com/groups/flourishandfulfilled" rel="nofollow" target="_blank">here</a> Ask a question on my Hotline by calling 07 5649 6851 Follow on Instagram <a href="https://www.instagram.com/flourishandfulfilled/" rel="nofollow" target="_blank">@flourishandfulfilled</a> Visit my online store <a href="https://sophieguidolin.com.au/" rel="nofollow" target="_blank">here</a>If you would like to show your support for Flourish &amp; Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.

Things That The Internet Makes Look Easy

In this episode, I wanted to chat about the recent feelings of mum guilt and the decision fatigue we face in our everyday lives! We recently celebrated Mother's Day and although this is such a special day, it can bring up so many mixed emotions for different people and I wanted to discuss what role social media can play in this! ✨ Breakdown of the Episode:- Mother's day- Mum guilt- Fertility - Decision fatigue- Tips - Positive messagesThis episode was brought to you by The Bod.Head to www.thebod.com.au for on of their biggest sales EVER. While stocks last!✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6851Follow on Instagram @flourishandfulfilledVisit my online store hereIf you would like to show your support for Flourish &amp; Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Sophie Guidolin This podcast is part of The Spin Studio networkExecutive Producer: Tamara Burns Technical Producer: Sammi Brew For advertising opportunities please email tamara.burns@thespinstudio.com.au

In this episode, I wanted to chat about the recent feelings of mum guilt and the decision fatigue we face in our everyday lives! We recently celebrated Mother's Day and although this is such a special day, it can bring up so many mixed emotions for different people and I wanted to discuss what role social media can play in this! ✨ Breakdown of the Episode: - Mother's day - Mum guilt - Fertility - Decision fatigue - Tips - Positive messagesThis episode was brought to you by <a href="https://www.thebod.com.au/" rel="nofollow" target="_blank">The Bod</a>. Head to <a href="https://www.thebod.com.au/" rel="nofollow" target="_blank">www.thebod.com.au</a> for on of their biggest sales EVER. While stocks last!✨Connect with my community: Join the conversation in my closed Facebook group <a href="https://www.facebook.com/groups/flourishandfulfilled" rel="nofollow" target="_blank">here</a> Ask a question on my Hotline by calling 07 5649 6851 Follow on Instagram <a href="https://www.instagram.com/flourishandfulfilled/" rel="nofollow" target="_blank">@flourishandfulfilled</a> Visit my online store <a href="https://sophieguidolin.com.au/" rel="nofollow" target="_blank">here</a>If you would like to show your support for Flourish &amp; Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: <a href="https://www.instagram.com/sophie_guidolin/" rel="nofollow" target="_blank">Sophie Guidolin </a>This podcast is part of <a href="https://www.instagram.com/thespinstudionetwork/" rel="nofollow" target="_blank">The Spin Studio</a> network Executive Producer: <a href="https://www.instagram.com/tamburns/" rel="nofollow" target="_blank">Tamara Burns</a> Technical Producer: <a href="https://www.instagram.com/sammibrew_/" rel="nofollow" target="_blank">Sammi Brew</a> For advertising opportunities please email tamara.burns@thespinstudio.com.au

Mum Guilt & Decision Fatigue

In this episode, I breakdown why certain things trigger the sh*t out of us and doesn't for others! There are so many different factors that effect the way we react in certain circumstances and this episode is a gentle reminder to be kind to yourself and take the time to just accept we have all had different experiences and that is ok! ✨ Breakdown of the Episode:-FF App update-Unconscious beliefs-Value systems-Core values-Self-esteem-Mirror work taskWe would like to thank the sponsor of today's episode, Lust Minerals. Head to www.lustminerals.com.auJust use code FLOURISH at checkout to receive $20 off when you spend $50 or more in one order. ✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6851Follow on Instagram @flourishandfulfilledVisit my online store hereIf you would like to show your support for Flourish &amp; Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Sophie Guidolin This podcast is part of The Spin Studio networkExecutive Producer: Tamara Burns Technical Producer: Sammi Brew For advertising opportunities please email tamara.burns@thespinstudio.com.au

In this episode, I breakdown why certain things trigger the sh*t out of us and doesn't for others! There are so many different factors that effect the way we react in certain circumstances and this episode is a gentle reminder to be kind to yourself and take the time to just accept we have all had different experiences and that is ok! ✨ Breakdown of the Episode: -FF App update -Unconscious beliefs -Value systems -Core values -Self-esteem -Mirror work task We would like to thank the sponsor of today's episode, Lust Minerals. Head to <a href="https://lustminerals.com.au/?gclid=CjwKCAjwgr6TBhAGEiwA3aVuIYtRkDAbMjHfyfJ-SERX06kJI3Tobh7nLNdrTqVVMxqGgYOzYkFOPhoCAR0QAvD_BwE" rel="nofollow" target="_blank">www.lustminerals.com.au</a> Just use code FLOURISH at checkout to receive $20 off when you spend $50 or more in one order. ✨Connect with my community: Join the conversation in my closed Facebook group <a href="https://www.facebook.com/groups/flourishandfulfilled" rel="nofollow" target="_blank">here</a> Ask a question on my Hotline by calling 07 5649 6851 Follow on Instagram <a href="https://www.instagram.com/flourishandfulfilled/" rel="nofollow" target="_blank">@flourishandfulfilled</a> Visit my online store <a href="https://sophieguidolin.com.au/" rel="nofollow" target="_blank">here</a>If you would like to show your support for Flourish &amp; Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: <a href="https://www.instagram.com/sophie_guidolin/" rel="nofollow" target="_blank">Sophie Guidolin </a>This podcast is part of <a href="https://www.instagram.com/thespinstudionetwork/" rel="nofollow" target="_blank">The Spin Studio</a> network Executive Producer: <a href="https://www.instagram.com/tamburns/" rel="nofollow" target="_blank">Tamara Burns</a> Technical Producer: <a href="https://www.instagram.com/sammibrew_/" rel="nofollow" target="_blank">Sammi Brew</a> For advertising opportunities please email tamara.burns@thespinstudio.com.au

Why Some Things Trigger The Sh*t Out Of You

Flourish &amp; Fulfilled is a go to guide for women everywhere to get real and raw, uncover their best self and live a more purpose driven life.  Sophie Guidolin, Australian business owner and mum of four, shares her perspective on all things mum life, business, health, fitness, nutrition, and mindset.  Sophie gives an insight into her life - from getting a yoni massage, budgeting, managing a business, all the way through to the kids, going through a separation, and dating in the public eye - and also dives deep into hard-hitting topics to help inspire, motivate and empower you to live your best life.  She’ll reveal secrets on how to become stronger - mentally and physically - as well as tips on how to manifest and turn your dream life into a reality.  Get ready to flourish.

In this episode, I wanted to share with you some tips on how I stay lean all year round. You have all had so many questions on this topic, so I thought I would break it all down for you. ✨ Breakdown of the Episode:-Competing-Different federations and how they have evolved over the years-Difference between lean and comp ready-Reverse dieting-What I eat in a day-Cardio vs WeightsWe would like to thank the sponsor of today's episode, Lust Minerals. Head to www.lustminerals.com.auJust use code FLOURISH at checkout to receive $20 off when you spend $50 or more in one order. ✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6851Follow on Instagram @flourishandfulfilledVisit my online store hereIf you would like to show your support for Flourish &amp; Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Sophie Guidolin This podcast is part of The Spin Studio networkExecutive Producer: Tamara Burns Technical Producer: Sammi Brew For advertising opportunities please email tamara.burns@thespinstudio.com.au

In this episode, I wanted to share with you some tips on how I stay lean all year round. You have all had so many questions on this topic, so I thought I would break it all down for you. ✨ Breakdown of the Episode: -Competing -Different federations and how they have evolved over the years -Difference between lean and comp ready -Reverse dieting -What I eat in a day -Cardio vs WeightsWe would like to thank the sponsor of today's episode, Lust Minerals. Head to <a href="https://lustminerals.com.au/?gclid=CjwKCAjwgr6TBhAGEiwA3aVuIYtRkDAbMjHfyfJ-SERX06kJI3Tobh7nLNdrTqVVMxqGgYOzYkFOPhoCAR0QAvD_BwE" rel="nofollow" target="_blank">www.lustminerals.com.au</a> Just use code FLOURISH at checkout to receive $20 off when you spend $50 or more in one order. ✨Connect with my community: Join the conversation in my closed Facebook group <a href="https://www.facebook.com/groups/flourishandfulfilled" rel="nofollow" target="_blank">here</a> Ask a question on my Hotline by calling 07 5649 6851 Follow on Instagram <a href="https://www.instagram.com/flourishandfulfilled/" rel="nofollow" target="_blank">@flourishandfulfilled</a> Visit my online store <a href="https://sophieguidolin.com.au/" rel="nofollow" target="_blank">here</a>If you would like to show your support for Flourish &amp; Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: <a href="https://www.instagram.com/sophie_guidolin/" rel="nofollow" target="_blank">Sophie Guidolin </a>This podcast is part of <a href="https://www.instagram.com/thespinstudionetwork/" rel="nofollow" target="_blank">The Spin Studio</a> network Executive Producer: <a href="https://www.instagram.com/tamburns/" rel="nofollow" target="_blank">Tamara Burns</a> Technical Producer: <a href="https://www.instagram.com/sammibrew_/" rel="nofollow" target="_blank">Sammi Brew</a> For advertising opportunities please email tamara.burns@thespinstudio.com.au

How I Stay Lean Year Round

In this episode, I share a little recap of our recent family trip to LA. Picture travelling with 'The Griswolds', that was totally us! We stood out like a sore thumb everywhere we went but we had the best time travelling for the first time as a blended family, creating some of the most incredible memories. In this episode, I breakdown our experiences travelling post-COVID restrictions, what we got up to, the food we ate and the last-minute decision Andrew and I made to go to Coachella! ✨ Breakdown of the Episode:-Travelling post-COVID -Where we stayed-What we go up to-Hiccups we faced-Coachella✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6851Follow on Instagram @flourishandfulfilledVisit my online store hereIf you would like to show your support for Flourish &amp; Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Sophie Guidolin This podcast is part of The Spin Studio networkExecutive Producer: Tamara Burns Technical Producer: Sammi Brew For advertising opportunities please email tamara.burns@thespinstudio.com.au

In this episode, I share a little recap of our recent family trip to LA. Picture travelling with 'The Griswolds', that was totally us! We stood out like a sore thumb everywhere we went but we had the best time travelling for the first time as a blended family, creating some of the most incredible memories. In this episode, I breakdown our experiences travelling post-COVID restrictions, what we got up to, the food we ate and the last-minute decision Andrew and I made to go to Coachella! ✨ Breakdown of the Episode: -Travelling post-COVID -Where we stayed -What we go up to -Hiccups we faced -Coachella ✨Connect with my community: Join the conversation in my closed Facebook group <a href="https://www.facebook.com/groups/flourishandfulfilled" rel="nofollow" target="_blank">here</a> Ask a question on my Hotline by calling 07 5649 6851 Follow on Instagram <a href="https://www.instagram.com/flourishandfulfilled/" rel="nofollow" target="_blank">@flourishandfulfilled</a> Visit my online store <a href="https://sophieguidolin.com.au/" rel="nofollow" target="_blank">here</a>If you would like to show your support for Flourish &amp; Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: <a href="https://www.instagram.com/sophie_guidolin/" rel="nofollow" target="_blank">Sophie Guidolin </a>This podcast is part of <a href="https://www.instagram.com/thespinstudionetwork/" rel="nofollow" target="_blank">The Spin Studio</a> network Executive Producer: <a href="https://www.instagram.com/tamburns/" rel="nofollow" target="_blank">Tamara Burns</a> Technical Producer: <a href="https://www.instagram.com/sammibrew_/" rel="nofollow" target="_blank">Sammi Brew</a> For advertising opportunities please email tamara.burns@thespinstudio.com.au

Wild Experiences in LA

In this episode, I chat to one of the most requested guests, my partner- Andrew Firgaira. We discuss what it has been like going from friends to lovers, blending families, answering some of the listener questions and I fire some questions at him that he had no time to prepare for! ✨ Breakdown of the Episode:-Fire questions-Introduction, who is Dr Andrew?-Listener questions-Boundaries-Blending families-THAT photo-What's next✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6851Follow on Instagram @flourishandfulfilledVisit my online store hereIf you would like to show your support for Flourish &amp; Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Sophie Guidolin Guest: Andrew FirgairaThis podcast is part of The Spin Studio networkExecutive Producer: Tamara Burns Technical Producer: Sammi Brew For advertising opportunities please email tamara.burns@thespinstudio.com.au

In this episode, I chat to one of the most requested guests, my partner- Andrew Firgaira. We discuss what it has been like going from friends to lovers, blending families, answering some of the listener questions and I fire some questions at him that he had no time to prepare for! ✨ Breakdown of the Episode: -Fire questions -Introduction, who is Dr Andrew? -Listener questions -Boundaries -Blending families -THAT photo -What's next✨Connect with my community: Join the conversation in my closed Facebook group <a href="https://www.facebook.com/groups/flourishandfulfilled" rel="nofollow" target="_blank">here</a> Ask a question on my Hotline by calling 07 5649 6851 Follow on Instagram <a href="https://www.instagram.com/flourishandfulfilled/" rel="nofollow" target="_blank">@flourishandfulfilled</a> Visit my online store <a href="https://sophieguidolin.com.au/" rel="nofollow" target="_blank">here</a>If you would like to show your support for Flourish &amp; Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: <a href="https://www.instagram.com/sophie_guidolin/" rel="nofollow" target="_blank">Sophie Guidolin </a>Guest: <a href="https://www.instagram.com/dr_afirgaira/" rel="nofollow" target="_blank">Andrew Firgaira</a> This podcast is part of <a href="https://www.instagram.com/thespinstudionetwork/" rel="nofollow" target="_blank">The Spin Studio</a> network Executive Producer: <a href="https://www.instagram.com/tamburns/" rel="nofollow" target="_blank">Tamara Burns</a> Technical Producer: <a href="https://www.instagram.com/sammibrew_/" rel="nofollow" target="_blank">Sammi Brew</a> For advertising opportunities please email tamara.burns@thespinstudio.com.au

My Most Requested Guest 

In this episode, I give you a recap of what I have been up to lately and expand on some of the 'big' topics you have all been asking and talking about in my DM's and comments. Never a dull moment in our crazy, busy life! I unpack everything from overseas trips, dental updates and THAT photo that has everyone talking!✨ Breakdown of the Episode:-Maldives recap-Invisalign update-Kai turns 15 and THAT photo everyone has been talking about-Health insurance/ Budgeting-Flourish &amp; Fulfilled Courses/ Apps-L.A✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6851Follow on Instagram @flourishandfulfilledVisit my online store hereIf you would like to show your support for Flourish &amp; Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Sophie Guidolin This podcast is part of The Spin Studio networkExecutive Producer: Tamara Burns Technical Producer: Sammi Brew For advertising opportunities please email tamara.burns@thespinstudio.com.au

In this episode, I give you a recap of what I have been up to lately and expand on some of the 'big' topics you have all been asking and talking about in my DM's and comments. Never a dull moment in our crazy, busy life! I unpack everything from overseas trips, dental updates and THAT photo that has everyone talking!✨ Breakdown of the Episode: -Maldives recap -Invisalign update -Kai turns 15 and THAT photo everyone has been talking about -Health insurance/ Budgeting -Flourish &amp; Fulfilled Courses/ Apps -L.A✨Connect with my community: Join the conversation in my closed Facebook group <a href="https://www.facebook.com/groups/flourishandfulfilled" rel="nofollow" target="_blank">here</a> Ask a question on my Hotline by calling 07 5649 6851 Follow on Instagram <a href="https://www.instagram.com/flourishandfulfilled/" rel="nofollow" target="_blank">@flourishandfulfilled</a> Visit my online store <a href="https://sophieguidolin.com.au/" rel="nofollow" target="_blank">here</a>If you would like to show your support for Flourish &amp; Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: <a href="https://www.instagram.com/sophie_guidolin/" rel="nofollow" target="_blank">Sophie Guidolin </a>This podcast is part of <a href="https://www.instagram.com/thespinstudionetwork/" rel="nofollow" target="_blank">The Spin Studio</a> network Executive Producer: <a href="https://www.instagram.com/tamburns/" rel="nofollow" target="_blank">Tamara Burns</a> Technical Producer: <a href="https://www.instagram.com/sammibrew_/" rel="nofollow" target="_blank">Sammi Brew</a> For advertising opportunities please email tamara.burns@thespinstudio.com.au

Discussing THAT Photo

I am back queens and in this episode, I am talking to my friend of over 27 years, Olivia Jenkins. She is here to unpack some of the burning topics from my Instagram DM's. ✨ Breakdown of the Episode:- Debunking the burning topics- Women with finances- Parenting roles- Feminine and Masculine energy Flourish &amp; Fulfilled Find Your Purpose Online CourseDiscount code: FYP2525% off the Find Your Purpose Online Coursehttps://flourishandfulfilled.com.au/products/find-your-purpose✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6851Follow on Instagram @flourishandfulfilledVisit my online store hereIf you would like to show your support for Flourish &amp; Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Sophie Guidolin Guest: Olivia Jenkins This podcast is part of The Spin Studio networkExecutive Producer: Tamara Burns Technical Producer: Sammi Brew For advertising opportunities please email tamara.burns@thespinstudio.com.au

I am back queens and in this episode, I am talking to my friend of over 27 years, Olivia Jenkins. She is here to unpack some of the burning topics from my Instagram DM's. ✨ Breakdown of the Episode: - Debunking the burning topics - Women with finances - Parenting roles - Feminine and Masculine energy Flourish &amp; Fulfilled Find Your Purpose Online Course Discount code: FYP2525% off the Find Your Purpose Online Course<a href="https://flourishandfulfilled.com.au/products/find-your-purpose" rel="nofollow" target="_blank">https://flourishandfulfilled.com.au/products/find-your-purpose</a> ✨Connect with my community: Join the conversation in my closed Facebook group <a href="https://www.facebook.com/groups/flourishandfulfilled" rel="nofollow" target="_blank">here</a> Ask a question on my Hotline by calling 07 5649 6851 Follow on Instagram <a href="https://www.instagram.com/flourishandfulfilled/" rel="nofollow" target="_blank">@flourishandfulfilled</a> Visit my online store <a href="https://sophieguidolin.com.au/" rel="nofollow" target="_blank">here</a>If you would like to show your support for Flourish &amp; Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: <a href="https://www.instagram.com/sophie_guidolin/" rel="nofollow" target="_blank">Sophie Guidolin </a>Guest: <a href="https://www.instagram.com/oliviajenkins.co/" rel="nofollow" target="_blank">Olivia Jenkins </a>This podcast is part of <a href="https://www.instagram.com/thespinstudionetwork/" rel="nofollow" target="_blank">The Spin Studio</a> network Executive Producer: <a href="https://www.instagram.com/tamburns/" rel="nofollow" target="_blank">Tamara Burns</a> Technical Producer: <a href="https://www.instagram.com/sammibrew_/" rel="nofollow" target="_blank">Sammi Brew</a> For advertising opportunities please email tamara.burns@thespinstudio.com.au

Debunking The Burning Topics In My DM's

In this episode, I wanted to take you on my journey of becoming the author of 12 published books. There is so much advice I wish I had received along the way and I wanted to share that with all of you. This week's episode was recorded remotely and things might sound slightly different but still the same fun content! ✨Breakdown of episode:- First ever book release- Self publishing to working with a publisher- Origins of my recipe books- Tips and tricks✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6851Follow on Instagram @flourishandfulfilledVisit my online store hereIf you would like to show your support for Flourish &amp; Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Sophie GuidolinThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Tamara BurnsTechnical Producer: Sammi BrewFor advertising opportunities please email tamara.burns@thespinstudio.com.au

In this episode, I wanted to take you on my journey of becoming the author of 12 published books. There is so much advice I wish I had received along the way and I wanted to share that with all of you. This week's episode was recorded remotely and things might sound slightly different but still the same fun content! ✨Breakdown of episode: - First ever book release - Self publishing to working with a publisher - Origins of my recipe books - Tips and tricks ✨Connect with my community: Join the conversation in my closed Facebook group <a href="https://www.facebook.com/groups/flourishandfulfilled" rel="nofollow" target="_blank">here</a> Ask a question on my Hotline by calling 07 5649 6851 Follow on Instagram <a href="https://www.instagram.com/flourishandfulfilled/" rel="nofollow" target="_blank">@flourishandfulfilled</a> Visit my online store <a href="https://sophieguidolin.com.au/" rel="nofollow" target="_blank">here</a>If you would like to show your support for Flourish &amp; Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: <a href="https://www.instagram.com/sophie_guidolin/" rel="nofollow" target="_blank">Sophie Guidolin</a> This podcast is part of <a href="https://www.instagram.com/thespinstudionetwork/" rel="nofollow" target="_blank">The Spin Studio</a> network <a href="https://www.instagram.com/thespinstudionetwork/" rel="nofollow" target="_blank">@thespinstudionetwork</a> Executive Producer: <a href="https://www.instagram.com/tamburns/" rel="nofollow" target="_blank">Tamara Burns</a>Technical Producer: <a href="https://www.instagram.com/sammibrew_/" rel="nofollow" target="_blank">Sammi Brew</a> For advertising opportunities please email tamara.burns@thespinstudio.com.au

My Journey To Becoming A Published Author

In this episode, I recap and unpack everything from 'THE BOD' retreat 2022. It was an absolutely incredible weekend where we were surrounded by over 80 like-minded women, who came to make a change in their lives. We shared lots of tears, lots of laughs but most importantly made lots of unforgettable memories.✨Free Mini Nutrition Online Course with any purchase $49.95 or more for the whole of February:  Spend a minimum of $49.95 at THE BOD anytime in February and unlock lifetime access to my exclusive nutrition mini course where I discuss macro basics, teach you how to calculate your daily nutritional goals and answer your most popular macro questions. Head to thebod.com.au and simply add the Nutrition Mini Course to cart when you check out and use the code FREENUTRITION  Offer ends 28/02/22 ✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6851Follow on Instagram @flourishandfulfilledVisit my online store hereIf you would like to show your support for Flourish &amp; Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Sophie GuidolinThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Tamara BurnsTechnical Producer: Sammi BrewFor advertising opportunities please email tamara.burns@thespinstudio.com.au

In this episode, I recap and unpack everything from 'THE BOD' retreat 2022. It was an absolutely incredible weekend where we were surrounded by over 80 like-minded women, who came to make a change in their lives. We shared lots of tears, lots of laughs but most importantly made lots of unforgettable memories.✨Free Mini Nutrition Online Course with any purchase $49.95 or more for the whole of February: <ul> <li>Spend a minimum of $49.95 at THE BOD anytime in February and unlock lifetime access to my exclusive nutrition mini course where I discuss macro basics, teach you how to calculate your daily nutritional goals and answer your most popular macro questions.</li> <li>Head to <a href="http://thebod.com.au/" rel="nofollow" target="_blank">thebod.com.au</a> and simply add the Nutrition Mini Course to cart when you check out and use the code FREENUTRITION </li> <li>Offer ends 28/02/22</li> </ul> ✨Connect with my community: Join the conversation in my closed Facebook group <a href="https://www.facebook.com/groups/flourishandfulfilled" rel="nofollow" target="_blank">here</a> Ask a question on my Hotline by calling 07 5649 6851 Follow on Instagram <a href="https://www.instagram.com/flourishandfulfilled/" rel="nofollow" target="_blank">@flourishandfulfilled</a> Visit my online store <a href="https://sophieguidolin.com.au/" rel="nofollow" target="_blank">here</a>If you would like to show your support for Flourish &amp; Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: <a href="https://www.instagram.com/sophie_guidolin/" rel="nofollow" target="_blank">Sophie Guidolin</a> This podcast is part of <a href="https://www.instagram.com/thespinstudionetwork/" rel="nofollow" target="_blank">The Spin Studio</a> network <a href="https://www.instagram.com/thespinstudionetwork/" rel="nofollow" target="_blank">@thespinstudionetwork</a> Executive Producer: <a href="https://www.instagram.com/tamburns/" rel="nofollow" target="_blank">Tamara Burns</a>Technical Producer: <a href="https://www.instagram.com/sammibrew_/" rel="nofollow" target="_blank">Sammi Brew</a> For advertising opportunities please email tamara.burns@thespinstudio.com.au

Love, Laughs & Tears At THE BOD Retreat

I am back for 2022, and I am so excited to share so many exciting updates with you all. In this episode I reflect on 2021, spill some tea, finally answer some of your juicy questions, share exciting business updates and also chat about what's ahead for 2022!✨ Breakdown of the Episode:- Life update 2022- The Bod update- Coming soon: Flourish &amp; Fulfilled app- New relationship- NLP Master prac✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6851Follow on Instagram @flourishandfulfilledVisit my online store hereIf you would like to show your support for Flourish &amp; Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Sophie Guidolin @sophie_guidolinThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Tamara Burns @tamburnsTechnical Producer: Sammi Brew @sammibrew_For advertising opportunities please email tamara.burns@thespinstudio.com.au

I am back for 2022, and I am so excited to share so many exciting updates with you all. In this episode I reflect on 2021, spill some tea, finally answer some of your juicy questions, share exciting business updates and also chat about what's ahead for 2022! ✨ Breakdown of the Episode: - Life update 2022 - The Bod update - Coming soon: Flourish &amp; Fulfilled app - New relationship - NLP Master prac✨Connect with my community: Join the conversation in my closed Facebook group <a href="https://www.facebook.com/groups/flourishandfulfilled" rel="nofollow" target="_blank">here</a> Ask a question on my Hotline by calling 07 5649 6851 Follow on Instagram <a href="https://www.instagram.com/flourishandfulfilled/" rel="nofollow" target="_blank">@flourishandfulfilled</a> Visit my online store <a href="https://sophieguidolin.com.au/" rel="nofollow" target="_blank">here</a>If you would like to show your support for Flourish &amp; Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Sophie Guidolin <a href="https://www.instagram.com/sophie_guidolin/?hl=en" rel="nofollow" target="_blank">@sophie_guidolin</a> This podcast is part of <a href="https://www.instagram.com/thespinstudionetwork/" rel="nofollow" target="_blank">The Spin Studio</a> network <a href="https://www.instagram.com/thespinstudionetwork/" rel="nofollow" target="_blank">@thespinstudionetwork</a> Executive Producer: Tamara Burns <a href="https://www.instagram.com/tamburns/" rel="nofollow" target="_blank">@tamburns</a>Technical Producer: Sammi Brew <a href="https://www.instagram.com/sammibrew_/" rel="nofollow" target="_blank">@sammibrew_</a> For advertising opportunities please email tamara.burns@thespinstudio.com.au

Spilling The Tea To Kickstart 2022

In this episode, Blake is back, and this time we discuss relationships and the biggest struggle women have in relationships, financial freedom, shame and suppressing emotions. ✨ Breakdown of the Episode:- Quick background of Blake- Conversation starter cards - The biggest struggle women have in relationships - Financial freedom for women - Suppressing emotions- Biggest struggles men have in relationships - Emotional flooding - The Four Horsemen- Core values- Masculine and feminine energies 📖 My Book Worm: Sophie: She Said by Jodi Kantor and Megan TwoheyBlake: Way of Superior Man by David Deida✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6851Follow on Instagram @flourishandfulfilledVisit my online store hereIf you would like to show your support for Flourish &amp; Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Sophie Guidolin @sophie_guidolinGuest: Blake Worrall Thompson @blakeworrallthompsonThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Tamara Burns @tamburnsTechnical Producer: Sammi Brew @sammibrew_For advertising opportunities please email tamara.burns@thespinstudio.com.au

In this episode, Blake is back, and this time we discuss relationships and the biggest struggle women have in relationships, financial freedom, shame and suppressing emotions.  ✨ Breakdown of the Episode: - Quick background of Blake - Conversation starter cards  - The biggest struggle women have in relationships  - Financial freedom for women  - Suppressing emotions - Biggest struggles men have in relationships  - Emotional flooding  - The Four Horsemen - Core values - Masculine and feminine energies  📖 My Book Worm: Sophie: She Said by Jodi Kantor and Megan Twohey Blake: Way of Superior Man by David Deida ✨Connect with my community: Join the conversation in my closed Facebook group <a href="https://www.facebook.com/groups/flourishandfulfilled" rel="nofollow" target="_blank">here</a> Ask a question on my Hotline by calling 07 5649 6851 Follow on Instagram <a href="https://www.instagram.com/flourishandfulfilled/" rel="nofollow" target="_blank">@flourishandfulfilled</a> Visit my online store <a href="https://sophieguidolin.com.au/" rel="nofollow" target="_blank">here</a>If you would like to show your support for Flourish &amp; Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Sophie Guidolin <a href="https://www.instagram.com/sophie_guidolin/?hl=en" rel="nofollow" target="_blank">@sophie_guidolin</a> Guest: Blake Worrall Thompson <a href="https://www.instagram.com/blakeworrallthompson/" rel="nofollow" target="_blank">@blakeworrallthompson</a>This podcast is part of <a href="https://www.instagram.com/thespinstudionetwork/" rel="nofollow" target="_blank">The Spin Studio</a> network <a href="https://www.instagram.com/thespinstudionetwork/" rel="nofollow" target="_blank">@thespinstudionetwork</a> Executive Producer: Tamara Burns <a href="https://www.instagram.com/tamburns/" rel="nofollow" target="_blank">@tamburns</a>Technical Producer: Sammi Brew <a href="https://www.instagram.com/sammibrew_/" rel="nofollow" target="_blank">@sammibrew_</a> For advertising opportunities please email tamara.burns@thespinstudio.com.au

The Most Common Relationship Struggles

In this episode, I'm talking about relationships and what we need versus what we desire. ✨ Breakdown of the Episode:- What are desires and what are needs - What we should get out of relationships - Relationship fulfilment - What are your desires- Date nights - Why desires are important - How to fulfil your desires - Aligning with your partner📖 My Book Worm: The 5AM Club by Robin Sharma✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6851Follow on Instagram @flourishandfulfilledVisit my online store hereIf you would like to show your support for Flourish &amp; Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Sophie Guidolin @sophie_guidolinThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Tamara Burns @tamburnsTechnical Producer: Sammi Brew @sammibrew_For advertising opportunities please email tamara.burns@thespinstudio.com.au

In this episode, I'm talking about relationships and what we need versus what we desire.  ✨ Breakdown of the Episode: - What are desires and what are needs - What we should get out of relationships - Relationship fulfilment - What are your desires - Date nights - Why desires are important - How to fulfil your desires - Aligning with your partner 📖 My Book Worm: The 5AM Club by Robin Sharma✨Connect with my community: Join the conversation in my closed Facebook group <a href="https://www.facebook.com/groups/flourishandfulfilled" rel="nofollow" target="_blank">here</a> Ask a question on my Hotline by calling 07 5649 6851 Follow on Instagram <a href="https://www.instagram.com/flourishandfulfilled/" rel="nofollow" target="_blank">@flourishandfulfilled</a> Visit my online store <a href="https://sophieguidolin.com.au/" rel="nofollow" target="_blank">here</a>If you would like to show your support for Flourish &amp; Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Sophie Guidolin <a href="https://www.instagram.com/sophie_guidolin/?hl=en" rel="nofollow" target="_blank">@sophie_guidolin</a> This podcast is part of <a href="https://www.instagram.com/thespinstudionetwork/" rel="nofollow" target="_blank">The Spin Studio</a> network <a href="https://www.instagram.com/thespinstudionetwork/" rel="nofollow" target="_blank">@thespinstudionetwork</a> Executive Producer: Tamara Burns <a href="https://www.instagram.com/tamburns/" rel="nofollow" target="_blank">@tamburns</a>Technical Producer: Sammi Brew <a href="https://www.instagram.com/sammibrew_/" rel="nofollow" target="_blank">@sammibrew_</a> For advertising opportunities please email tamara.burns@thespinstudio.com.au

Why My Partner Doesn't Make Me Happy

Flourish &amp; Fulfilled is a go to guide for women everywhere to get real and raw, uncover their best self and live a more purpose driven life. Sophie Guidolin, Australian business owner and mum of four, shares her perspective on all things mum life, business, health, fitness, nutrition, and mindset. Sophie gives an insight into her life - from getting a yoni massage, budgeting, managing a business, all the way through to the kids, going through a separation, and dating in the public eye - and also dives deep into hard-hitting topics to help inspire, motivate and empower you to live your best life. She’ll reveal secrets on how to become stronger - mentally and physically - as well as tips on how to manifest and turn your dream life into a reality. Get ready to flourish.

Flourish & Fulfilled with Sophie Guidolin

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