Episode 174: What to look for in running shoes? & so much more from Adidas & Les Mills
Episode 174: What to look for in running shoes? & so much more from Adidas & Les Mills
Baraa chats with Aimee Arana, adidas General Manager, Sportswear & Training and CEO of Les Mills Clive Ormerod about... Read more
3 Aug 2023
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35mins
Episode 173: 2nd + 3rd trimester recap with Mirna
Episode 173: 2nd + 3rd trimester recap with Mirna
Baraa and Mirna answer all of your Instagram questions on their pregnancies so far and share tips and discoveries they'v... Read more
10 Apr 2023
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45mins
Episode 172: How to create your freedom path & the power of slowing down with Sara Awada
Episode 172: How to create your freedom path & the power of slowing down with Sara Awada
In this episode we go into how slowing down our pace in life can be exactly what we need for better health. I'm joined b... Read more
27 Mar 2023
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52mins
Episode 171: A healthy Ramadan, what to eat and when to workout
Episode 171: A healthy Ramadan, what to eat and when to workout
In this episode, Baraa talks about what to eat and drink thorughout the month of Ramadan for iftar and suhoor to keep yo... Read more
20 Mar 2023
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21mins
Episode 170: B Answers: What are nutrient dense foods?
Episode 170: B Answers: What are nutrient dense foods?
In today's episode, we answer a listener's question on what are nutrient-dense foods, what are the best foods for the br... Read more
6 Mar 2023
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18mins
Episode 169: The postpartum period with Nivine Hanache
Episode 169: The postpartum period with Nivine Hanache
Nivine Hanach, has her masters as a Clinical Dietitian, and is completing her PhD. in health promotion, with the main fo... Read more
27 Feb 2023
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41mins
Episode 168: Exercise during pregnancy with Celina Bicho
Episode 168: Exercise during pregnancy with Celina Bicho
Celina Bicho is a physiotherapist trained as a doula based in Dubai, focusing mainly on women's health. You can find her... Read more
20 Feb 2023
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39mins
Episode 167: Is it normal to pee yourself? Pelvic floor talk with Celina Bicho
Episode 167: Is it normal to pee yourself? Pelvic floor talk with Celina Bicho
Celina Bicho is a physiotherapist trained as a doula based in Dubai, focusing mainly on women's health. You can find her... Read more
13 Feb 2023
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30mins
Episode 166: How to be more consistent
Episode 166: How to be more consistent
In this episode, we talk all about consistency. To join the consistency challenge starting on Monday February 13, click ... Read more
6 Feb 2023
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20mins
Episode 165: Pregnancy and body image
Episode 165: Pregnancy and body image
Baraa shares her experience with body image during pregnancy! Subscribe to the newsletter here. Click here to download ... Read more
30 Jan 2023
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27mins