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B For Better Health

Baraa is a registered dietitian, sports nutritionist and personal trainer, as an expert in the nutrition and exercise field, she created this podcast to give you more insider information from experts ... Read more

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Episode 174: What to look for in running shoes? & so much more from Adidas & Les Mills

Episode 174: What to look for in running shoes? & so much more from Adidas & Les Mills

Baraa chats with Aimee Arana, adidas General Manager, Sportswear & Training and CEO of Les Mills Clive Ormerod about... Read more

3 Aug 2023

35mins

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Episode 173: 2nd + 3rd trimester recap with Mirna

Episode 173: 2nd + 3rd trimester recap with Mirna

Baraa and Mirna answer all of your Instagram questions on their pregnancies so far and share tips and discoveries they'v... Read more

10 Apr 2023

45mins

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Episode 172: How to create your freedom path & the power of slowing down with Sara Awada

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In this episode we go into how slowing down our pace in life can be exactly what we need for better health. I'm joined b... Read more

27 Mar 2023

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Episode 171: A healthy Ramadan, what to eat and when to workout

Episode 171: A healthy Ramadan, what to eat and when to workout

In this episode, Baraa talks about what to eat and drink thorughout the month of Ramadan for iftar and suhoor to keep yo... Read more

20 Mar 2023

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Episode 170: B Answers: What are nutrient dense foods?

Episode 170: B Answers: What are nutrient dense foods?

In today's episode, we answer a listener's question on what are nutrient-dense foods, what are the best foods for the br... Read more

6 Mar 2023

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Episode 169: The postpartum period with Nivine Hanache

Episode 169: The postpartum period with Nivine Hanache

Nivine Hanach, has her masters as a Clinical Dietitian, and is completing her PhD. in health promotion, with the main fo... Read more

27 Feb 2023

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Episode 168: Exercise during pregnancy with Celina Bicho

Episode 168: Exercise during pregnancy with Celina Bicho

Celina Bicho is a physiotherapist trained as a doula based in Dubai, focusing mainly on women's health. You can find her... Read more

20 Feb 2023

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Episode 167: Is it normal to pee yourself? Pelvic floor talk with Celina Bicho

Episode 167: Is it normal to pee yourself? Pelvic floor talk with Celina Bicho

Celina Bicho is a physiotherapist trained as a doula based in Dubai, focusing mainly on women's health. You can find her... Read more

13 Feb 2023

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Episode 166: How to be more consistent

Episode 166: How to be more consistent

In this episode, we talk all about consistency. To join the consistency challenge starting on Monday February 13, click ... Read more

6 Feb 2023

20mins

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Episode 165: Pregnancy and body image

Episode 165: Pregnancy and body image

Baraa shares her experience with body image during pregnancy! Subscribe to the newsletter here. Click here to download ... Read more

30 Jan 2023

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