Ranked #1
Ep15: Sports Nutrition Q&A
Ep15: Sports Nutrition Q&A
Ready to discuss one of my favorite topics with you about Sports Nutrition. I collected the questions you asked me on In... Read more
11 Mar 2019
•
17mins
Ranked #2
Ep18: Food for the Brain with Max Lugavere.mp3
Ep18: Food for the Brain with Max Lugavere.mp3
In this Food for the Brain episode, we’re discussing all things related to food and how it can be affecting your brain. ... Read more
1 Apr 2019
•
42mins
Ranked #3
Ep55: A Healthy Mother’s Guide To Life
Ep55: A Healthy Mother’s Guide To Life
When it comes to health, I love getting my sister’s side of the story, because it’s further proof that no two bodies are... Read more
20 Jan 2020
•
42mins
Ranked #4
Ep10: PCOS, Diet & Stubborn Weight Loss
Ep10: PCOS, Diet & Stubborn Weight Loss
What is PCOS? What do you need to do to reduce the symptoms? How long until you start seeing results? & so much more... Read more
4 Feb 2019
•
25mins
Ranked #5
Ep24: What is Intuitive Eating with Colleen Christensen
Ep24: What is Intuitive Eating with Colleen Christensen
I’m so excited to be introducing the concept of inuitive eating to you guys. Have you heard of it before? Think thoughts... Read more
13 May 2019
•
32mins
Ranked #6
Ep28: Water Retention, Hydration & Travel
Ep28: Water Retention, Hydration & Travel
With summer time comes a lot of traveling, lots of sun and lack of hydration. Baraa shares with you the signs of water r... Read more
9 Jun 2019
•
17mins
Ranked #7
Ep32: Intermittent Fasting & Keto Diet with Dr. Nasr Al-Jafari
Ep32: Intermittent Fasting & Keto Diet with Dr. Nasr Al-Jafari
I’m excited to breakdown the topic of the most trending diets at the moment, intermittent fasting and keto diets. My gu... Read more
8 Jul 2019
•
30mins
Ranked #8
Ep44: Pregnancy & Exercise with Dr. Gael Abou Ghanem
Ep44: Pregnancy & Exercise with Dr. Gael Abou Ghanem
Doctor Gaël Abou Ghanam is my guest on the show today, she is an obstetric gynecologist specialized in fertility and i... Read more
21 Oct 2019
•
27mins
Ranked #9
Ep59: One Question, Six Dieticians Answer
Ep59: One Question, Six Dieticians Answer
6 dieticians answer the question, “What are the 3 things you can do to live a healthier life?” What I love about the die... Read more
17 Feb 2020
•
27mins
Ranked #10
Ep29: How to Adopt Mindful Eating with Rola Ghaddar
Ep29: How to Adopt Mindful Eating with Rola Ghaddar
Find out why mindful eating is so important, how to apply it and the practical tips that Rola shares with during this ep... Read more
17 Jun 2019
•
23mins
Ranked #11
Ep64: Should You Be Avoiding Carbs To Lose Weight?
Ep64: Should You Be Avoiding Carbs To Lose Weight?
It’s time we put our differences with carbs aside! This episode will cover all you need to know about the types of carbs... Read more
23 Mar 2020
•
16mins
Ranked #12
Ep33: The Feeling of Guilt After Food with Rola Ghaddar
Ep33: The Feeling of Guilt After Food with Rola Ghaddar
Do you feel guilty after you eat certain foods? Find out why and how you can get rid of this feeling in my discussion wi... Read more
15 Jul 2019
•
26mins
Ranked #13
Ep40: 5 Reasons You’re not Losing Weight and Gaining Muscle
Ep40: 5 Reasons You’re not Losing Weight and Gaining Muscle
Baraa shares 5 reasons that might be stopping you from losing weight and gaining muscle. If you love reading, then yo... Read more
22 Sep 2019
•
18mins
Ranked #14
Ep53: How To Stick To A Habit with Psychologist Pascale Nakhle
Ep53: How To Stick To A Habit with Psychologist Pascale Nakhle
If you’ve always struggled with making and keeping a habit, this episode was tailor made for you! Clinical psychologist ... Read more
6 Jan 2020
•
41mins
Ranked #15
Ep45: Have You Lost Your Workout Motivation? Listen to this!
Ep45: Have You Lost Your Workout Motivation? Listen to this!
Are you losing motivation to exercise way more often than you would like? Baraa shares with you fail-proof tips to reall... Read more
28 Oct 2019
•
20mins
Ranked #16
Ep50: Confidence In You & Your Body with Dr. Sarah Rasmi
Ep50: Confidence In You & Your Body with Dr. Sarah Rasmi
Low body confidence is on the rise, so I brought in a specialist to discuss how we can work towards body positivity or b... Read more
2 Dec 2019
•
32mins
Ranked #17
Ep62: Will Protein Help You Lose Weight?
Ep62: Will Protein Help You Lose Weight?
Find out everything there is to know about PROTEIN. How much of it should you have per day? What are the right protein s... Read more
9 Mar 2020
•
17mins
Ranked #18
Ep16: How does stress affect your body and mind with psychologist Pascale Nakhle (Part 1)
Ep16: How does stress affect your body and mind with psychologist Pascale Nakhle (Part 1)
Pascale Nakhle is a clinical psychologist that deals with several mental health disorders. She deals with depressive, bi... Read more
18 Mar 2019
•
27mins
Ranked #19
Ep43: How to Be Healthy in College
Ep43: How to Be Healthy in College
Following a healthy lifestyle while juggling huge to-do lists, finishing assignments and meeting deadlines can be very c... Read more
14 Oct 2019
•
18mins
Ranked #20
Ep19: How to start working out
Ep19: How to start working out
Baraa shared the 4 A’s to starting a new workout routine. It’s time to build a healthy relationship with your workout ro... Read more
8 Apr 2019
•
21mins