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B For Better Health

Baraa is a registered dietitian, sports nutritionist and personal trainer, as an expert in the nutrition and exercise field, she created this podcast to give you more insider information from experts ... Read more

Ranked #1

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Ep15: Sports Nutrition Q&A

Ep15: Sports Nutrition Q&A

Ready to discuss one of my favorite topics with you about Sports Nutrition. I collected the questions you asked me on In... Read more

11 Mar 2019

17mins

Ranked #2

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Ep18: Food for the Brain with Max Lugavere.mp3

Ep18: Food for the Brain with Max Lugavere.mp3

In this Food for the Brain episode, we’re discussing all things related to food and how it can be affecting your brain. ... Read more

1 Apr 2019

42mins

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Ranked #3

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Ep55: A Healthy Mother’s Guide To Life

Ep55: A Healthy Mother’s Guide To Life

When it comes to health, I love getting my sister’s side of the story, because it’s further proof that no two bodies are... Read more

20 Jan 2020

42mins

Ranked #4

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Ep10: PCOS, Diet & Stubborn Weight Loss

Ep10: PCOS, Diet & Stubborn Weight Loss

What is PCOS? What do you need to do to reduce the symptoms? How long until you start seeing results? & so much more... Read more

4 Feb 2019

25mins

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Ranked #5

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Ep24: What is Intuitive Eating with Colleen Christensen

Ep24: What is Intuitive Eating with Colleen Christensen

I’m so excited to be introducing the concept of inuitive eating to you guys. Have you heard of it before? Think thoughts... Read more

13 May 2019

32mins

Ranked #6

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Ep28: Water Retention, Hydration & Travel

Ep28: Water Retention, Hydration & Travel

With summer time comes a lot of traveling, lots of sun and lack of hydration. Baraa shares with you the signs of water r... Read more

9 Jun 2019

17mins

Ranked #7

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Ep32: Intermittent Fasting & Keto Diet with Dr. Nasr Al-Jafari

Ep32: Intermittent Fasting & Keto Diet with Dr. Nasr Al-Jafari

I’m excited to breakdown the topic of the most trending diets at the moment,  intermittent fasting and keto diets. My gu... Read more

8 Jul 2019

30mins

Ranked #8

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Ep44: Pregnancy & Exercise with Dr. Gael Abou Ghanem

Ep44: Pregnancy & Exercise with Dr. Gael Abou Ghanem

Doctor  Gaël  Abou Ghanam is my guest on the show today, she is an obstetric gynecologist specialized in fertility and i... Read more

21 Oct 2019

27mins

Ranked #9

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Ep59: One Question, Six Dieticians Answer

Ep59: One Question, Six Dieticians Answer

6 dieticians answer the question, “What are the 3 things you can do to live a healthier life?” What I love about the die... Read more

17 Feb 2020

27mins

Ranked #10

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Ep29: How to Adopt Mindful Eating with Rola Ghaddar

Ep29: How to Adopt Mindful Eating with Rola Ghaddar

Find out why mindful eating is so important, how to apply it and the practical tips that Rola shares with during this ep... Read more

17 Jun 2019

23mins

Ranked #11

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Ep64: Should You Be Avoiding Carbs To Lose Weight?

Ep64: Should You Be Avoiding Carbs To Lose Weight?

It’s time we put our differences with carbs aside! This episode will cover all you need to know about the types of carbs... Read more

23 Mar 2020

16mins

Ranked #12

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Ep33: The Feeling of Guilt After Food with Rola Ghaddar

Ep33: The Feeling of Guilt After Food with Rola Ghaddar

Do you feel guilty after you eat certain foods? Find out why and how you can get rid of this feeling in my discussion wi... Read more

15 Jul 2019

26mins

Ranked #13

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Ep40: 5 Reasons You’re not Losing Weight and Gaining Muscle

Ep40: 5 Reasons You’re not Losing Weight and Gaining Muscle

Baraa shares 5 reasons that might be stopping you from losing weight and gaining muscle.  If you love reading, then yo... Read more

22 Sep 2019

18mins

Ranked #14

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Ep53: How To Stick To A Habit with Psychologist Pascale Nakhle

Ep53: How To Stick To A Habit with Psychologist Pascale Nakhle

If you’ve always struggled with making and keeping a habit, this episode was tailor made for you! Clinical psychologist ... Read more

6 Jan 2020

41mins

Ranked #15

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Ep45: Have You Lost Your Workout Motivation? Listen to this!

Ep45: Have You Lost Your Workout Motivation? Listen to this!

Are you losing motivation to exercise way more often than you would like? Baraa shares with you fail-proof tips to reall... Read more

28 Oct 2019

20mins

Ranked #16

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Ep50: Confidence In You & Your Body with Dr. Sarah Rasmi

Ep50: Confidence In You & Your Body with Dr. Sarah Rasmi

Low body confidence is on the rise, so I brought in a specialist to discuss how we can work towards body positivity or b... Read more

2 Dec 2019

32mins

Ranked #17

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Ep62: Will Protein Help You Lose Weight?

Ep62: Will Protein Help You Lose Weight?

Find out everything there is to know about PROTEIN. How much of it should you have per day? What are the right protein s... Read more

9 Mar 2020

17mins

Ranked #18

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Ep16: How does stress affect your body and mind with psychologist Pascale Nakhle (Part 1)

Ep16: How does stress affect your body and mind with psychologist Pascale Nakhle (Part 1)

Pascale Nakhle is a clinical psychologist that deals with several mental health disorders. She deals with depressive, bi... Read more

18 Mar 2019

27mins

Ranked #19

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Ep43: How to Be Healthy in College

Ep43: How to Be Healthy in College

Following a healthy lifestyle while juggling huge to-do lists, finishing assignments and meeting deadlines can be very c... Read more

14 Oct 2019

18mins

Ranked #20

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Ep19: How to start working out

Ep19: How to start working out

Baraa shared the 4 A’s to starting a new workout routine. It’s time to build a healthy relationship with your workout ro... Read more

8 Apr 2019

21mins

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