Episode 20 - Resolution Check In
Episode 20 - Resolution Check In
In this episode Christy starts a discussion on caloric deficits, diets and why they don’t work, and possible solutions f... Read more
30 Jan 2020
•
17mins
Episode 19 - Set Goals and Own Them
Episode 19 - Set Goals and Own Them
What if you start to set goals by believing that you have already achieved them? Would that empower you to take the nece... Read more
15 Jan 2020
•
13mins
Episode 18 - Own Your Greatness
Episode 18 - Own Your Greatness
In part 2 of Christy's post-conference podcast, Christy talks about the amazing human you are how you can make the choic... Read more
14 Jan 2020
•
23mins
Episode 17 - You Are Enough
Episode 17 - You Are Enough
In today's episode, Christy gets down and dirty with some really amazing insight she gained from her week away in Florid... Read more
13 Jan 2020
•
16mins
Most Popular Podcasts
The Joe Rogan Experience
TED Talks Daily
The Tim Ferriss Show
The Daily
Stuff You Should Know
Oprah's SuperSoul Conversations
Armchair Expert with Dax Shepard
Episode 16 - Nick Ehrlich Returns!
Episode 16 - Nick Ehrlich Returns!
This is a "can't miss" podcast episode. Nick is a long time "fitness warrior" and has been training and coaching folks s... Read more
26 Aug 2019
•
43mins
Episode 15 - Julie Sapper and Returning to Running After Injury
Episode 15 - Julie Sapper and Returning to Running After Injury
Today's episode I sit with Julie Sapper. She is an amazing running coach and masters runner herself. Julie recently went... Read more
2 Aug 2019
•
39mins
Episode 14 - Happy Birthday!
Episode 14 - Happy Birthday!
First SOLO podcast! I am stoked, nervous and ready to do it! Ha! Enjoy this recording brought to with the soothing sound... Read more
29 Jun 2019
•
17mins
Episode 13 - How alcohol can impact physique changes
Episode 13 - How alcohol can impact physique changes
Don't miss this episode! Had a very real and honest conversation with Jenn Delaney about alcohol consumption and wanting... Read more
24 May 2019
•
24mins
Episode 12 Christy & Sharon
Episode 12 Christy & Sharon
In this episode I get the chance to sit down and talk with my wife Christy again but this time we are joined by her very... Read more
8 May 2019
•
47mins
Episode 11 Scott Portney
Episode 11 Scott Portney
Oh man! I had a GREAT time with a good friend and fitness bad ass Scott Portney. Scott lives in Austin, Texas. He owns a... Read more
27 Mar 2019
•
38mins
