Why Brain Rot Might Be Your Biggest Enemy
Why Brain Rot Might Be Your Biggest Enemy
brain rot
20 Jul 2023
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28mins
The Real Reason Your Bad Habits Keep Winning
The Real Reason Your Bad Habits Keep Winning
Join Dr. K, a former monk turned psychiatrist, as he reveals the secret to breaking bad habits that monks have mastered!... Read more
27 Jun 2023
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13mins
Stop Letting Social Anxiety Control You
Stop Letting Social Anxiety Control You
🎙️ On this episode Dr. K attempts to empower you with effective strategies to break free from the clutches of social an... Read more
2 Jun 2023
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14mins
This is Why You're Living Life on Autopilot
This is Why You're Living Life on Autopilot
🎙️ Dr. K reveals the keys to escape autopilot living and reclaim your life! 🗝️💫 Discover the trauma response and prac... Read more
25 May 2023
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16mins
Let's Talk About Trauma (Deep Dive)
Let's Talk About Trauma (Deep Dive)
🎙️ Dr. K dives deep into trauma, revealing its pervasive impact on our lives. Trauma masquerades as chronic depression,... Read more
13 May 2023
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36mins
This Is Why You're Not Disciplined
This Is Why You're Not Disciplined
🎙️ In this episode Dr. K discusses why people struggle to become disciplined. He explains that many people enjoy their ... Read more
8 May 2023
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18mins
The Struggle for Control in Today's World
The Struggle for Control in Today's World
🎙️ Join Dr. K as he tackles the struggle for control in today's chaotic world. He shares his observations on increasing... Read more
2 May 2023
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21mins
The Real Reason You Never Follow Through (And How to Fix It)
The Real Reason You Never Follow Through (And How to Fix It)
🎯 Whether you struggle with procrastination or just can't seem to stay consistent, Dr. K has got you covered. With prac... Read more
23 Apr 2023
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11mins
You Can't LOGIC Your Way Out of Depression
You Can't LOGIC Your Way Out of Depression
🎧 Dr. K explains why logic can't treat depression and shares practical tips on developing emotional awareness. Learn ho... Read more
17 Apr 2023
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23mins
The Real Reason You Feel Intimidated
The Real Reason You Feel Intimidated
🎙️ In this podcast, Dr. K addresses the common issue of feeling intimidated and how it can lead to insecurity and a sma... Read more
14 Apr 2023
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20mins