Has Hollywood corrupted our consciousness and uncoupled us from our life force? My guest today, Jasun Horsley, discusses the theme of his latest book 16 Maps of Hell: Unraveling Hollywood Superculture and shares his process of societal and cultural de-programming in the quest to reclaim his life force. Jasun is a Socratian podcaster and author of a series of books on cultural programming, hierarchical systems of abuse, the cult-like nature of society, and collective dissociation &amp; alienation. To learn more about his work; books, podcast and blog head to his website, https://auticulture.com

Has Hollywood corrupted our consciousness and uncoupled us from our life force? My guest today, Jasun Horsley, discusses the theme of his latest book 16 Maps of Hell: Unraveling Hollywood Superculture and shares his process of societal and cultural de-programming in the quest to reclaim his life force. Jasun is a Socratian podcaster and author of a series of books on cultural programming, hierarchical systems of abuse, the cult-like nature of society, and collective dissociation &amp; alienation. To learn more about his work; books, podcast and blog head to his website, <a href="https://auticulture.com" rel="nofollow" target="_blank">https://auticulture.com</a>

035 Purging Our Hollywood Conditioning

Depression, anxiety, chronic pain, phobias, obsessive thoughts. Could some of the roots of these issues be connected to our family lineage? Today's guest is Mark Wolynn, author of the book 'IT DIDN'T START WITH YOU' winner of the 2016 Nautilus Book Award in psychology. We discuss how inherited family trauma shapes who we are and how to end the cycle. Mark Wolynn is the director of the Family Constellation Institute in San Francisco. He's also is a leading expert in the field of inherited family trauma. His articles have appeared in Psychology Today, Mind Body Green, MariaShriver.com, Elephant Journal and Psych Central, and his poetry has been published in The New Yorker. www.markwolynn.com

Depression, anxiety, chronic pain, phobias, obsessive thoughts. Could some of the roots of these issues be connected to our family lineage? Today's guest is Mark Wolynn, author of the book 'IT DIDN'T START WITH YOU' winner of the 2016 Nautilus Book Award in psychology. We discuss how inherited family trauma shapes who we are and how to end the cycle. Mark Wolynn is the director of the Family Constellation Institute in San Francisco. He's also is a leading expert in the field of inherited family trauma. His articles have appeared in Psychology Today, Mind Body Green, <a href="http://MariaShriver.com" rel="nofollow" target="_blank">MariaShriver.com</a>, Elephant Journal and Psych Central, and his poetry has been published in The New Yorker. <a href="http://www.markwolynn.com" rel="nofollow" target="_blank">www.markwolynn.com</a>

034 It Didn't Start With You - Inherited Family Trauma

How can we become a more natural being in an urban environment? In today's episode, I discuss all things ReWilding with Tony Riddle. Tony devised his Natural Life-stylist philosophy as a way to recharge, reboot and re-educate on the importance of re-aligning ourselves with Nature for emotional, spiritual and physical health. Tony's talks, workshops and his retreats are based around the premise that if we can recognise where nature is missing from our lives we can reconnect with it and fall back in love with it, and in doing so can shake the angst-inducing monkey off our collective back.https://tonyriddle.com

How can we become a more natural being in an urban environment? In today's episode, I discuss all things ReWilding with Tony Riddle. Tony devised his Natural Life-stylist philosophy as a way to recharge, reboot and re-educate on the importance of re-aligning ourselves with Nature for emotional, spiritual and physical health. Tony's talks, workshops and his retreats are based around the premise that if we can recognise where nature is missing from our lives we can reconnect with it and fall back in love with it, and in doing so can shake the angst-inducing monkey off our collective back. <a href="https://tonyriddle.com" rel="nofollow" target="_blank">https://tonyriddle.com</a>

033 ReWilding - A Natural Life-Stylist's Philosophy

Byron Katie

Byron Katie's 'The Work' is a self-inquiry tool that uses 4 questions and turnarounds as a way of challenging our stressful thoughts. In todays episode, I speak to Rosie Stave, a Certified Facilitator of The Work of Byron Katie. She has been facilitating individuals, groups, workshops and retreats in The Work for 24 years. The freedom this inquiry has created in Rosie's life, and the lives of others, fuels her continual passion for this gift and her sharing of it. She also is a tutor and trainer for the Institute for The Work, offering teleclasses and individual coaching. http://theworkwithrosie.com https://thework.com

Byron Katie's 'The Work' is a self-inquiry tool that uses 4 questions and turnarounds as a way of challenging our stressful thoughts. In todays episode, I speak to Rosie Stave, a Certified Facilitator of The Work of Byron Katie. She has been facilitating individuals, groups, workshops and retreats in The Work for 24 years. The freedom this inquiry has created in Rosie's life, and the lives of others, fuels her continual passion for this gift and her sharing of it. She also is a tutor and trainer for the Institute for The Work, offering teleclasses and individual coaching. <a href="http://theworkwithrosie.com" rel="nofollow" target="_blank">http://theworkwithrosie.com</a> <a href="https://thework.com" rel="nofollow" target="_blank">https://thework.com</a>

032 Questioning Our Stressful Thoughts - The Work of Byron Katie

Today my guest Dr Julie Lopez and I discuss implicit memory, understanding our brains hidden control panel and the many possibilities of breaking through our unconscious roadblocks. Julie is a trauma specialist who founded a mental health and wellness centre in Washington DC called The Viva Center. Julie also discusses how implicit memory plays a role for adoptees, both from her own personal story, and from her clinical experience. Her recent book "Live Empowered" was named a hot new release in 10 book categories. Follow Dr Julie on Instagram using the handle @DrJulieLopez

031 Implicit Memory - Our Hidden Roadblocks

Could you be addicted to suffering and the struggle? In this solo episode I discuss some of the reasons why these addictions may have developed and what we can do to stop them. Whether your flavour of suffering is the struggle, complaining, criticising, judging, fear, worry, pain, victimhood, anger or low self esteem, it all comes down to chemistry.

030 Are We Addicted To Suffering?

My guest today is a specialist in human behaviour and transformation. Dr Larry Goodman helps people go from stuck to unstoppable with his signature programs Your Goodest Life and The Goodman Factor. We discuss bridging the gap between falling victim to the disempowering stories we tell ourselves and living our 'Goodest' life. Find out more about how you can work with Larry at www.GoodmanFactor.com

My guest today is a specialist in human behaviour and transformation. Dr Larry Goodman helps people go from stuck to unstoppable with his signature programs Your Goodest Life and The Goodman Factor. We discuss bridging the gap between falling victim to the disempowering stories we tell ourselves and living our 'Goodest' life. Find out more about how you can work with Larry at <a href="http://www.GoodmanFactor.com" rel="nofollow" target="_blank">www.GoodmanFactor.com</a>

029 Learning To See Things Differently

What does taking personal responsibility really mean? In this episode I describe what I believe personal responsibility is, and what it isn't, and distinguish between personal responsibility, victimhood and self punishment. I explore the stories we tell ourself and how we can begin to create change in any and all areas of our life.

028 Taking Personal Responsibility

Wim Hof Method Instructor Emma Estrela (Corrie) shares her journey of breakdown to breakthrough using the Wim Hof Method of cold exposure, breath-work and going into nature. She describes her complete paradigm shift of what is possible; that we have the ability to go way beyond our conditioning, consciously connect to our physiology, control stress, survive in extreme conditions, heal unconscious trauma and unlock our inner athlete. There are so many lessons in this conversation. Emma is also an adoptee and distance athlete, both of which play a large part in her work. Emma lives in the Lake district and hosts workshops teaching the Wim Hof method across the country. To find out more, head to her website www.emmaestrela.com or her WHM page www.wimhofmethod.com/instructors/emmacorrie

Wim Hof Method Instructor Emma Estrela (Corrie) shares her journey of breakdown to breakthrough using the Wim Hof Method of cold exposure, breath-work and going into nature. She describes her complete paradigm shift of what is possible; that we have the ability to go way beyond our conditioning, consciously connect to our physiology, control stress, survive in extreme conditions, heal unconscious trauma and unlock our inner athlete. There are so many lessons in this conversation. Emma is also an adoptee and distance athlete, both of which play a large part in her work. Emma lives in the Lake district and hosts workshops teaching the Wim Hof method across the country. To find out more, head to her website <a href="http://www.emmaestrela.com" rel="nofollow" target="_blank">www.emmaestrela.com</a> or her WHM page <a href="http://www.wimhofmethod.com/instructors/emmacorrie" rel="nofollow" target="_blank">www.wimhofmethod.com/instructors/emmacorrie</a>

027 Unlock Your Hidden Potential With The Wim Hof Method

A year ago I took the leap into the unknown and launched the podcast that would document my journey to discovering more of who I am.Watch the video here or listen to some of the lessons I have learned in the past year.I want to thank ALL of you who have tuned in! To all of those who have taken the time to send me your feedback, your support and your take aways...I always love hearing from you. Even to the haters...I still love them...it's all part of the journey.Thank you for tuning in!Thank you for supporting the show!Thank you for being you!Love and GratitudeSarah

A year ago I took the leap into the unknown and launched the podcast that would document my journey to discovering more of who I am. Watch the video here or listen to some of the lessons I have learned in the past year. I want to thank ALL of you who have tuned in! To all of those who have taken the time to send me your feedback, your support and your take aways...I always love hearing from you. Even to the haters...I still love them...it's all part of the journey. Thank you for tuning in! Thank you for supporting the show! Thank you for being you! Love and Gratitude Sarah

026 JTA podcast's 1st birthday

This podcast is about the quest to uncovering our true self, beneath our conditioning, and making aligned choices. Choices in the areas of purpose, spirituality, relationships &amp; body-mind.  I share my experiences and feature inspiring guests who share their unique stories, practices and perspectives on living an authentic life. Join me on the journey to authenticity, remove the masks, reveal the real you, and spread your light.

This woman inspires me daily!
Listen to her show and follow her on Facebook and instagram!
You can thank me later 🙌🏻

I LOVE YOUR HEART ❤️

Each episode delivers so much insight and value. The tools she shares are really helpful as well.

Truth

Journey to Authenticity

What is emotional intelligence? Is it important? If so, why? Should we be putting greater emphasis on it? How can we develop our EQ? Let's explore...

023 Emotional Intelligence

So what if I told you there is a way to have a productive morning every single day &amp; actually be excited to wake up? Well there is.. its called a morning ritual... We all have morning rituals we just don't know it. Yours could be waking up, hitting the snooze button, then going straight on to your phone &amp; checking Facebook, Instagram or any of those other social media sites...and saying to yourself...'UGHHH I don't want to get up.'In today's eposide you will learn how to create a life-changing morning routine adapted from Hal Elrod's best selling book 'The Miracle Morning,' https://www.miraclemorning.com which is going to set you up for the best possible day ahead.Will you feel like it at first? NO! But if we waited to feel like doing anything....we would never get out of bed. What it comes down to is this.....how we start our day dictates how are day goes!Head to https://www.journeytoauthenticity.co.uk to pick up my version of a morning 'Daily Tuning Guide,' to help start your new routine.Try the 30 day challenge and see for yourself. Warning!: Expect to feel more energised, calmer and get more done!

So what if I told you there is a way to have a productive morning every single day &amp; actually be excited to wake up? Well there is.. its called a morning ritual... We all have morning rituals we just don't know it. Yours could be waking up, hitting the snooze button, then going straight on to your phone &amp; checking Facebook, Instagram or any of those other social media sites...and saying to yourself...'UGHHH I don't want to get up.' In today's eposide you will learn how to create a life-changing morning routine adapted from Hal Elrod's best selling book 'The Miracle Morning,' <a href="https://www.miraclemorning.com" rel="nofollow" target="_blank">https://www.miraclemorning.com</a> which is going to set you up for the best possible day ahead. Will you feel like it at first? NO! But if we waited to feel like doing anything....we would never get out of bed. What it comes down to is this.....how we start our day dictates how are day goes! Head to <a href="https://www.journeytoauthenticity.co.uk" rel="nofollow" target="_blank">https://www.journeytoauthenticity.co.uk</a> to pick up my version of a morning 'Daily Tuning Guide,' to help start your new routine. Try the 30 day challenge and see for yourself. Warning!: Expect to feel more energised, calmer and get more done!

007 Morning Habits To Transform Your Life | Daily Tuning

Trying to balance multiple hats and feeling overwhelmed? Then listen up. In today's episode, I speak to Natalie Robertson, who after years of pushing, pushing, pushing, overtraining, eating disorders, setting super human expectations, and nearly losing her life last year during childbirth, has now made BALANCE her number one focus! She shares her insights, perspectives and tools for taking care of yourself in her journey to overcoming health and relationship challenges. She discusses the importance of self care....diet, meditation, inner work, spinal adjustments and prioritising based on your values. Natalie is passionate about helping new mum's who have lost their confidence and their body. She will be holding a free 30 minute webinar on 17th May at 7.30pm, London time. Tune in to learn practical tools you can apply today in order to create more balance in your life. Follow Natalie at https://www.facebook.com/Spirohealth/

Trying to balance multiple hats and feeling overwhelmed? Then listen up. In today's episode, I speak to Natalie Robertson, who after years of pushing, pushing, pushing, overtraining, eating disorders, setting super human expectations, and nearly losing her life last year during childbirth, has now made BALANCE her number one focus! She shares her insights, perspectives and tools for taking care of yourself in her journey to overcoming health and relationship challenges. She discusses the importance of self care....diet, meditation, inner work, spinal adjustments and prioritising based on your values. Natalie is passionate about helping new mum's who have lost their confidence and their body. She will be holding a free 30 minute webinar on 17th May at 7.30pm, London time. Tune in to learn practical tools you can apply today in order to create more balance in your life. Follow Natalie at <a href="https://www.facebook.com/Spirohealth/" rel="nofollow" target="_blank">https://www.facebook.com/Spirohealth/</a>

004 How To Balance It All | Health, Relationships, Motherhood, Business

As children, we learn how to respond to our environment, creating a sub conscious road map of how to navigate the world, in particular, how to survive stressful situations.Unfortunately these programs continue to run through to our adult life and we create repeating patterns as a result. The programs that were designed to once keep us safe, now can hinder us.In this episode, I share how I re-visited a moment of my subconscious programming at the age of 7, and provided my inner child with her unmet need in that moment.These parts of our subconscious are real and by re-connecting and re-parenting our inner child with love and compassion we have the opportunity to heal and make peace with the past.This frees up creative energy and allows us to move forward freely through life.

As children, we learn how to respond to our environment, creating a sub conscious road map of how to navigate the world, in particular, how to survive stressful situations. Unfortunately these programs continue to run through to our adult life and we create repeating patterns as a result. The programs that were designed to once keep us safe, now can hinder us. In this episode, I share how I re-visited a moment of my subconscious programming at the age of 7, and provided my inner child with her unmet need in that moment. These parts of our subconscious are real and by re-connecting and re-parenting our inner child with love and compassion we have the opportunity to heal and make peace with the past. This frees up creative energy and allows us to move forward freely through life.

024 A Conversation With My Inner Child

Have you wanted to take the next step to expand in your career, your relationships or your health? But that little voice in your head starts telling you 'I'm not good enough' or 'I'm not worthy'? In this episode Dr Nima Rahmany and I discuss the inner critic or the known phenomenon of imposter syndrome.Dr. Nima Rahmany, DC, CCWP is both a Chiropractor and an educator, specialising in helping individuals and professionals get to the ROOT CAUSE of their physical and emotional challenges, from stressed, depressed, and anxious to living Powerfully Aligned and on Purpose. Dr. Nima has integrated all the mind-body tools in his quest for healing stress-related disorders into one, simple to follow method called "The Overview Method", which he teaches one-on-one and in groups all over the world in his engaging and "edu-taining" lectures filled with inspired authenticity and edu-tainment. To learn more head to www.drnima.com

Have you wanted to take the next step to expand in your career, your relationships or your health? But that little voice in your head starts telling you 'I'm not good enough' or 'I'm not worthy'? In this episode Dr Nima Rahmany and I discuss the inner critic or the known phenomenon of imposter syndrome. Dr. Nima Rahmany, DC, CCWP is both a Chiropractor and an educator, specialising in helping individuals and professionals get to the ROOT CAUSE of their physical and emotional challenges, from stressed, depressed, and anxious to living Powerfully Aligned and on Purpose. Dr. Nima has integrated all the mind-body tools in his quest for healing stress-related disorders into one, simple to follow method called "The Overview Method", which he teaches one-on-one and in groups all over the world in his engaging and "edu-taining" lectures filled with inspired authenticity and edu-tainment. To learn more head to <a href="http://www.drnima.com" rel="nofollow" target="_blank">www.drnima.com</a>

025 Imposter Syndrome

On today's episode I discuss how to find your purpose by identifying your values and living a fulfilled life by applying them everyday. Many people can tell you want they don't want, but very few can tell you what they do want. What's crazy is that our everyday demonstrates what our values are and there is a very simple way of discovering yours, which I touch on in the episode. Identifying what both you and your partners values are can help to understand each others needs and how you can make them compliment. If you are constantly looking for outside approval from others, the this is the episode for you. If you want to read more and take an online questionnaire to determine your values, then head to https://drdemartini.com/values/login.

On today's episode I discuss how to find your purpose by identifying your values and living a fulfilled life by applying them everyday. Many people can tell you want they don't want, but very few can tell you what they do want. What's crazy is that our everyday demonstrates what our values are and there is a very simple way of discovering yours, which I touch on in the episode. Identifying what both you and your partners values are can help to understand each others needs and how you can make them compliment. If you are constantly looking for outside approval from others, the this is the episode for you. If you want to read more and take an online questionnaire to determine your values, then head to <a href="https://drdemartini.com/values/login" rel="nofollow" target="_blank">https://drdemartini.com/values/login</a>.

005 Finding Your Purpose | Winning The War Of Approval | Relationships

Today I speak to elite athlete Cherrelle Brown. Three time England boxing champion 2015, 16 &amp; 17. Cherrelle talks about her difficult upbringing, not knowing her path and getting so low that she tried to take her own life. She talks about how she got into boxing and how the sport has change her life. Now at the age of 31 has just launched her professional boxing career as 'The Hummingbird'. Cherrelle is an inspiration to so many, teaching us all that no matter what we have been through and what obstacles stand in our way, we can always become a better version of ourselves.

003 Courage And Determination In The Face Of Adversity - England Boxing Champion

Bianca Downey discusses how she navigates an open relationship. What is an ideal relationship to you? In this modern day, are we meant to only be with one person for the rest of our life? Can we make open relationships work? Almost 1 in 2 marriages end in divorce. Have we just been socially and culturally conditioned to believe that this is 'the way'. Our life span has lengthened, we live more separated than ever....can one person fulfill all our needs that previously we would have got from an entire community? We talk sexuality, desire, labels, boundaries and jealousy. Open your mind for this one and be honest with yourself.

006 Open Relationships | Sexuality | Desire | How To Make It Work

Approaching the end of the year I find this a great time to reflect on the year that has just been and begin planning and setting new intentions for the upcoming year. This is not about setting new years resolutions that you forget about in a couple of weeks and never achieve. I share with you the process I use, some of the questions I reflect upon and how this year I have chosen a mantra or motto to anchor to. This is about how you can be, do and have more in 2019.

022 How To Set Achievable Goals and Avoid Unfulfilled New Years Resolutions

The best philosophy podcast episodes. Asking questions about how to live a better life, what it means to be and do good, to the idea of God. This topic includes episodes that bring about important questions that everyone should be asking themselves. Add episodes you're interested into your queue below!

Best Episodes on Practical Philosophy & How To Live

The best podcast episodes on non-current politics. Covering topics such as universal basic income, democracy, poverty & justice and more. For anyone interested in learning more about politics that affect that world, not just now, but in the longer term. Add episodes you're interested into your queue below!