Cover image of Journey to Authenticity

Journey to Authenticity

This podcast is about the quest to uncovering our true self, beneath our conditioning, and making aligned choices. Choices in the areas of purpose, spirituality, relationships & body-mind.  I shar... Read more

Ranked #1

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023 Emotional Intelligence

023 Emotional Intelligence

What is emotional intelligence? Is it important? If so, why? Should we be putting greater emphasis on it? How can we dev... Read more

30 Jan 2019

16mins

Ranked #2

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007 Morning Habits To Transform Your Life | Daily Tuning

007 Morning Habits To Transform Your Life | Daily Tuning

So what if I told you there is a way to have a productive morning every single day & actually be excited to wake up?... Read more

15 May 2018

19mins

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Ranked #3

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029 Learning To See Things Differently

029 Learning To See Things Differently

My guest today is a specialist in human behaviour and transformation. Dr Larry Goodman helps people go from stuck to uns... Read more

9 Jun 2019

33mins

Ranked #4

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027 Unlock Your Hidden Potential With The Wim Hof Method

027 Unlock Your Hidden Potential With The Wim Hof Method

Wim Hof Method Instructor Emma Estrela (Corrie) shares her journey of breakdown to breakthrough using the Wim Hof Method... Read more

12 May 2019

37mins

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Ranked #5

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030 Are We Addicted To Suffering?

030 Are We Addicted To Suffering?

Could you be addicted to suffering and the struggle? In this solo episode I discuss some of the reasons why these addict... Read more

24 Jun 2019

17mins

Ranked #6

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028 Taking Personal Responsibility

028 Taking Personal Responsibility

What does taking personal responsibility really mean? In this episode I describe what I believe personal responsibility ... Read more

26 May 2019

21mins

Ranked #7

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004 How To Balance It All | Health, Relationships, Motherhood, Business

004 How To Balance It All | Health, Relationships, Motherhood, Business

Trying to balance multiple hats and feeling overwhelmed? Then listen up. In today's episode, I speak to Natalie Robertso... Read more

29 Apr 2018

42mins

Ranked #8

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024 A Conversation With My Inner Child

024 A Conversation With My Inner Child

As children, we learn how to respond to our environment, creating a sub conscious road map of how to navigate the world,... Read more

31 Mar 2019

17mins

Ranked #9

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025 Imposter Syndrome

025 Imposter Syndrome

Have you wanted to take the next step to expand in your career, your relationships or your health? But that little voice... Read more

14 Apr 2019

31mins

Ranked #10

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005 Finding Your Purpose | Winning The War Of Approval | Relationships

005 Finding Your Purpose | Winning The War Of Approval | Relationships

On today's episode I discuss how to find your purpose by identifying your values and living a fulfilled life by applying... Read more

4 May 2018

11mins

Ranked #11

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003 Courage And Determination In The Face Of Adversity - England Boxing Champion

003 Courage And Determination In The Face Of Adversity - England Boxing Champion

Today I speak to elite athlete Cherrelle Brown. Three time England boxing champion 2015, 16 & 17. Cherrelle talks ab... Read more

24 Apr 2018

37mins

Ranked #12

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006 Open Relationships | Sexuality | Desire | How To Make It Work

006 Open Relationships | Sexuality | Desire | How To Make It Work

Bianca Downey discusses how she navigates an open relationship. What is an ideal relationship to you? In this modern day... Read more

5 May 2018

40mins

Ranked #13

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031 Implicit Memory - Our Hidden Roadblocks

031 Implicit Memory - Our Hidden Roadblocks

Today my guest Dr Julie Lopez and I discuss implicit memory, understanding our brains hidden control panel and the many ... Read more

7 Jul 2019

38mins

Ranked #14

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026 JTA podcast's 1st birthday

026 JTA podcast's 1st birthday

A year ago I took the leap into the unknown and launched the podcast that would document my journey to discovering more ... Read more

28 Apr 2019

7mins

Ranked #15

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022 How To Set Achievable Goals and Avoid Unfulfilled New Years Resolutions

022 How To Set Achievable Goals and Avoid Unfulfilled New Years Resolutions

Approaching the end of the year I find this a great time to reflect on the year that has just been and begin planning an... Read more

30 Dec 2018

17mins

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