Bodybuilding: health vs aesthetic.
Bodybuilding: health vs aesthetic.
Dr O talks about the health of bodybuilding and the aesthetics thereof.
22 Mar 2021
•
8mins
Methylene Blue
Methylene Blue
Dr O talks about Methylene Blue (methylthioninium chloride) as a supplement to slow down cognitive decline and aging.
22 Feb 2021
•
9mins
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NAD [Twitch.tv rebroadcast]
NAD [Twitch.tv rebroadcast]
Dr O does a Twitch.tv livestream and talks about NAD, anti-aging, intermittent fasting, and what chemicals are involved.
14 Feb 2021
•
27mins
Testosterone Replacement Therapy
Testosterone Replacement Therapy
As we age, the level of hormones change in our body. Testosterone, in particular, affects both men and women and everyth... Read more
10 Jan 2021
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12mins
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Change up your exercise regimen
Change up your exercise regimen
Dr O addresses plateauing, i.e. not seeing any more noticeable gains from your workout and how to overcome it.
14 Aug 2020
•
4mins
Vitamin C
Vitamin C
Dr Okojie talks about the importance of Vitamin C in the diet and its beneficial effects.
28 Jul 2020
•
5mins
Dr O talks with Dr Smith about the protests, riots, counseling, and how to heal.
Dr O talks with Dr Smith about the protests, riots, counseling, and how to heal.
Dr Bernadette Smith, LPC in Texas. Dr O and Dr Smith talk about the current protests and riots that have come up around ... Read more
11 Jun 2020
•
58mins
Rest and Sleep
Rest and Sleep
In this episode, Dr O talks about the importance of rest and the difference between sleep and rest. He outlines three st... Read more
20 May 2020
•
8mins
Herbs: Vitamin D
Herbs: Vitamin D
Dr O goes into depth about Vitamin D, how it affects the immune system, how it interacts with other vitamins, and how it... Read more
28 Apr 2020
•
8mins
SPECIAL MESSAGE FROM DR. OKOJIE (in quarantine)
SPECIAL MESSAGE FROM DR. OKOJIE (in quarantine)
No, there wasn't a podcast last Sunday and there won't be one this. Dr. O talks a little about quarantine and why we hav... Read more
4 Apr 2020
•
1min
