Cover image of The Health Wellness & Chocolate Podcast

The Health Wellness & Chocolate Podcast

Can I really lose weight after having kids? How do I lose weight for the last time? How do I find time to improve my health when I'm so busy? What is the best way to lose weight & keep it off? How... Read more

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What Is Emotional Eating Really?

What Is Emotional Eating Really?

Are you fascinated with cook books, cooking shows, think about food all day long and what you're eating next- then this ... Read more

11 Jul 2022

21mins

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Increasing Your Wellness Literacy

Increasing Your Wellness Literacy

Overeat On Vacation? Telling yourself you blew it? This episode is a must listen!  Katie will teach you how to rebound a... Read more

5 Jul 2022

20mins

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Weight Loss While On Vacation

Weight Loss While On Vacation

There is a time & place to indulge, and to do so while on vacation is totally justifiable. But- if overeating is not... Read more

27 Jun 2022

17mins

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Why You Still Want To Eat Even When You're Full

Why You Still Want To Eat Even When You're Full

There are so many reasons why food feels impossible to resist  even when you're full and today I'll cover a bunch of the... Read more

21 Jun 2022

32mins

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Telling The Truth

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You Can Do Anything For 24 Hours

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In the fourth and final part of our four part series- The 4 D's of Weight Loss, we talk about the 4th D, Do It For 24 Ho... Read more

6 Jun 2022

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If eating helps you deal with a life you don’t like, you’ll get really good at living a life you don’t like, instead of ... Read more

31 May 2022

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Do This For 90 Days & See What Happens

Do This For 90 Days & See What Happens

If eating helps you deal with a life you don’t like, you’ll get really good at living a life you don’t like, instead of ... Read more

26 May 2022

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Always Hungry? Give This A Listen!

Always Hungry? Give This A Listen!

This episode will help you understand why you always feel hungry and food seems impossible to resist at times.  You'll l... Read more

23 May 2022

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How To Create Your Meal Plan

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The #1 question I get asked when I tell my clients to plan what they want to eat 24 hours ahead of time is, "How do I do... Read more

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