Are you fascinated with cook books, cooking shows, think about food all day long and what you're eating next- then this episode is for you! When I started out on my Year Of Grace Journey to lose weight for the lat time, I had stumbled onto the fact that I was an emotional eater.  I had thought emotional eating was when you sat in your closet and ate fried chicken. I had never identified as an emotional eater and therefor wasn't able to help myself, until I learned all about it. Listen in to this week's podcast and learn what emotional eating actually is, and what is isn't.  And when you're ready for more help head over to Health Wellness &amp; Chocolate

Are you fascinated with cook books, cooking shows, think about food all day long and what you're eating next- then this episode is for you! When I started out on my Year Of Grace Journey to lose weight for the lat time, I had stumbled onto the fact that I was an emotional eater.  I had thought emotional eating was when you sat in your closet and ate fried chicken. I had never identified as an emotional eater and therefor wasn't able to help myself, until I learned all about it. Listen in to this week's podcast and learn what emotional eating actually is, and what is isn't.  And when you're ready for more help head over to <a href="https://www.healthwellnessandchocolate.com" rel="nofollow" target="_blank">Health Wellness &amp; Chocolate</a>

What Is Emotional Eating Really?

Overeat On Vacation? Telling yourself you blew it? This episode is a must listen!  Katie will teach you how to rebound after a big eating event like the 4th of July or summer vacation. Rather than saying you blew it, ask, "What Can I Learn From This?" Also- accept that sometimes you need a break from your life and rest, use that rest to learn about yourself and increase your wellness literacy. Listen in to learn how, so you don't sabotage yourself &amp; your wellness efforts! Also- to take grab more free help, head over to Health Wellness &amp; Chocolate

Overeat On Vacation? Telling yourself you blew it? This episode is a must listen!  Katie will teach you how to rebound after a big eating event like the 4th of July or summer vacation. Rather than saying you blew it, ask, "What Can I Learn From This?" Also- accept that sometimes you need a break from your life and rest, use that rest to learn about yourself and increase your wellness literacy. Listen in to learn how, so you don't sabotage yourself &amp; your wellness efforts! Also- to take grab more free help, head over to <a href="https://www.healthwellnessandchocolate.com" rel="noopener nofollow" target="_blank">Health Wellness &amp; Chocolate</a>

Increasing Your Wellness Literacy

There is a time &amp; place to indulge, and to do so while on vacation is totally justifiable. But- if overeating is not going to support your wellness and health goals, you need to listen to this podcast so you'll be able to eat all your favorite foods while on vacation and not sabotage your weight loss efforts. You can use the same skills I give you and apply it to a picnic or any adventure! For more health &amp; wellness tips head over to https://www.healthwellnessandchocolate.com

There is a time &amp; place to indulge, and to do so while on vacation is totally justifiable. But- if overeating is not going to support your wellness and health goals, you need to listen to this podcast so you'll be able to eat all your favorite foods while on vacation and not sabotage your weight loss efforts. You can use the same skills I give you and apply it to a picnic or any adventure! For more health &amp; wellness tips head over to <a href="https://www.healthwellnessandchocolate.com" rel="nofollow" target="_blank">https://www.healthwellnessandchocolate.com</a>

Weight Loss While On Vacation

There are so many reasons why food feels impossible to resist  even when you're full and today I'll cover a bunch of them and give you some tips on what your next steps should be. Sometimes stopping eating means the relaxing time of connectedness is over- and we don't want it to be, so we keep eating even when we're full. Also- if we are life time yo-yo dieters, we need to learn how to recalibrate our "normal, satisfied feeling" rather than feeling full as the normal way to feel after a meal. And finally- eating even when you're full is rooted in lack and scarcity and I'll share with you some tools on how to shift that in your mind to abundance, so you can stop that habit!  For more help, head over to https://www.healthwellnessandchocolate.com

There are so many reasons why food feels impossible to resist  even when you're full and today I'll cover a bunch of them and give you some tips on what your next steps should be. Sometimes stopping eating means the relaxing time of connectedness is over- and we don't want it to be, so we keep eating even when we're full. Also- if we are life time yo-yo dieters, we need to learn how to recalibrate our "normal, satisfied feeling" rather than feeling full as the normal way to feel after a meal. And finally- eating even when you're full is rooted in lack and scarcity and I'll share with you some tools on how to shift that in your mind to abundance, so you can stop that habit!  For more help, head over to <a href="https://www.healthwellnessandchocolate.com" rel="nofollow" target="_blank">https://www.healthwellnessandchocolate.com</a>

Why You Still Want To Eat Even When You're Full

On the podcast this week, I'm sharing with you truths that I've discovered and had reinforced after reading a few books from prominent psychologists. The leading takeaway was the importance of telling th truth and keeping your word to yourself and how that ripples into every area of your life. I'll share with you some studies and surprising results that back up success of keeping your word to yourself.  Take this work deeper- head over to https://www.healthwellnessandchocolate.com

On the podcast this week, I'm sharing with you truths that I've discovered and had reinforced after reading a few books from prominent psychologists. The leading takeaway was the importance of telling th truth and keeping your word to yourself and how that ripples into every area of your life. I'll share with you some studies and surprising results that back up success of keeping your word to yourself.  Take this work deeper- head over to <a href="https://www.healthwellnessandchocolate.com" rel="nofollow" target="_blank">https://www.healthwellnessandchocolate.com</a>

Telling The Truth

In the fourth and final part of our four part series- The 4 D's of Weight Loss, we talk about the 4th D, Do It For 24 Hours. Why 24 hours? It keeps your brain from freaking out- it allows you to tweak and give yourself grace to make mistakes on your weight loss journey and know that all you have to do is for 24 hours and then you can adjust till you find what works.  This eliminates black and white thinking as well as the thought- one mess up and throw it all away. All four steps work together perfectly, and if followed, weight loss becomes inevitable.  Check out other free resources at https://www.healthwellnessandchocolate.com 

In the fourth and final part of our four part series- The 4 D's of Weight Loss, we talk about the 4th D, Do It For 24 Hours. Why 24 hours? It keeps your brain from freaking out- it allows you to tweak and give yourself grace to make mistakes on your weight loss journey and know that all you have to do is for 24 hours and then you can adjust till you find what works.  This eliminates black and white thinking as well as the thought- one mess up and throw it all away. All four steps work together perfectly, and if followed, weight loss becomes inevitable.  Check out other free resources at <a href="https://www.healthwellnessandchocolate.com" rel="nofollow" target="_blank">https://www.healthwellnessandchocolate.com</a>

You Can Do Anything For 24 Hours

If eating helps you deal with a life you don’t like, you’ll get really good at living a life you don’t like, instead of changing your life In Part 3 of our series on the "4 D's Of Weight Loss", we're talking about how to develop life strategies to avoid using food &amp; emotionally eat.  This is the difference between typical diets and weight loss strategies that actually work. And if you want help doing this- head here https://www.healthwellnessandchocolate.com/pl/259715 and join me for the next 90 days - don't wait doors close June 5th. 

If eating helps you deal with a life you don’t like, you’ll get really good at living a life you don’t like, instead of changing your life In Part 3 of our series on the "4 D's Of Weight Loss", we're talking about how to develop life strategies to avoid using food &amp; emotionally eat.  This is the difference between typical diets and weight loss strategies that actually work. And if you want help doing this- head here <a href="https://www.healthwellnessandchocolate.com/pl/259715" rel="nofollow" target="_blank">https://www.healthwellnessandchocolate.com/pl/259715</a> and join me for the next 90 days - don't wait doors close June 5th.

Develop Weight Loss Strategies

If eating helps you deal with a life you don’t like, you’ll get really good at living a life you don’t like, instead of changing your life  Listen in To This class and learn how to create major changes in your belief level. You'll learn how to make better decisions at the meta level and everything else will follow. Your self sabotaging will end, your goals will get hit, and the weight will come off.  And you can start your wellness journey right away, and to  learn more about the 90 Days Of Wellness Program go here: https://www.healthwellnessandchocolate.com/pl/259715

If eating helps you deal with a life you don’t like, you’ll get really good at living a life you don’t like, instead of changing your life  Listen in To This class and learn how to create major changes in your belief level. You'll learn how to make better decisions at the meta level and everything else will follow. Your self sabotaging will end, your goals will get hit, and the weight will come off.  And you can start your wellness journey right away, and to  learn more about the 90 Days Of Wellness Program go here: <a href="https://www.healthwellnessandchocolate.com/pl/259715" rel="nofollow" target="_blank">https://www.healthwellnessandchocolate.com/pl/259715</a>

Do This For 90 Days & See What Happens

This episode will help you understand why you always feel hungry and food seems impossible to resist at times.  You'll learn important questions to ask yourself that will allow you to understand why your brain is telling you that the ice cream you eat at night feels so important and irresistible. Don't miss the opportunity to join me for the 90 Days Of Wellness- starting June 6th! for more information head here: https://www.healthwellnessandchocolate.com/pl/259715

This episode will help you understand why you always feel hungry and food seems impossible to resist at times.  You'll learn important questions to ask yourself that will allow you to understand why your brain is telling you that the ice cream you eat at night feels so important and irresistible. Don't miss the opportunity to join me for the 90 Days Of Wellness- starting June 6th! for more information head here: <a href="https://www.healthwellnessandchocolate.com/pl/259715" rel="nofollow" target="_blank">https://www.healthwellnessandchocolate.com/pl/259715</a>

Always Hungry? Give This A Listen!

The #1 question I get asked when I tell my clients to plan what they want to eat 24 hours ahead of time is, "How do I do that? I don't know what's going to happen tomorrow!"  Your brain wants to be confused about this because it doesn't want to be wrong and it doesn't want to be deprived. Trying to create a perfect meal plan will keep you stuck and it also keeps you safe from failing.  In this episode, I walk you through the reasons why its important to create a meal plan as well as some questions to ask yourself while you create it. If you want more help creating your meal plan, let's hop on a free strategy session call where I'll help you create your meal plan so you can end the confusion around what to do and if you're interested, I can tell you about working 1:1 with me in my Super Simple Weight Loss Coaching Program.  just email katie@healthwellnessandchocolate.com and tell me you want a free strategy meal plan session.

The #1 question I get asked when I tell my clients to plan what they want to eat 24 hours ahead of time is, "How do I do that? I don't know what's going to happen tomorrow!"  Your brain wants to be confused about this because it doesn't want to be wrong and it doesn't want to be deprived. Trying to create a perfect meal plan will keep you stuck and it also keeps you safe from failing.  In this episode, I walk you through the reasons why its important to create a meal plan as well as some questions to ask yourself while you create it. If you want more help creating your meal plan, let's hop on a free strategy session call where I'll help you create your meal plan so you can end the confusion around what to do and if you're interested, I can tell you about working 1:1 with me in my Super Simple Weight Loss Coaching Program.  just email <a href="mailto:katie@healthwellnessandchocolate.com">katie@healthwellnessandchocolate.com</a> and tell me you want a free strategy meal plan session.

How To Create Your Meal Plan

Can I really lose weight after having kids? How do I lose weight for the last time? How do I find time to improve my health when I'm so busy? What is the best way to lose weight &amp; keep it off? How do I hit my goals? How can I create a life I love?  How do I lose weight quickly without deprivation? AND the biggest question of all- can I *really* stop yo-yo dieting and obsessing over food?Welcome to the Health Wellness &amp; Chocolate Podcast where we answer all these questions and so much more! Week after week host &amp; Certified Health Education Specialist &amp; weight loss expert, Katie Corbett, brings you the best weight loss tips, scientific wellness strategies, brain hacks and inspirational stories to help you lose weight for the last time and start building a life you love.  Katie shares tangible tips and hacks that she used to lose 60 pounds even in her 40's &amp; after having 8 kids.

In this episode, we talk about how to get your mental house in order. Just like you would hire a home inspector to check out a potential investment and discover any problems or flaws, let's do that with our thoughts! Use your internal critic to your advantage, take stock and learn how to do an internal audit so that you can start fixing up your mind and creating a life you love. When you're ready to work with me- email me Katie@healthwellnessandchocolate.com and let me know you want to learn more about my super simple weight loss program. 

In this episode, we talk about how to get your mental house in order. Just like you would hire a home inspector to check out a potential investment and discover any problems or flaws, let's do that with our thoughts! Use your internal critic to your advantage, take stock and learn how to do an internal audit so that you can start fixing up your mind and creating a life you love. When you're ready to work with me- email me <a href="mailto:Katie@healthwellnessandchocolate.com">Katie@healthwellnessandchocolate.com</a> and let me know you want to learn more about my super simple weight loss program.

Internal Fixer Upper

The urgency to lose weight is rooted in lack &amp; fear. We think arriving at a smaller number on the scale will make life magically better.  So when we're in a hurry to lose weight, we become more self critical, rigid, hasty in choices, perfectionistic, all or nothing, expect immediate results and feel hopeless if there aren't drastic changes right away.  This leads to feeling easily frustrated, which leads to quitting a diet as soon as you feel it's not working, and you feel miserable because you just want to get it over with. This episode is a must listen if you do any of this! You need to learn how to shift your mind from lack to sufficiency and use a gentle approach to your weight loss if you want it to be sustainable. I'll teach you how to do this. Also- If you're ready to lose weight the right way and want to work with me, email me at katie@healthwellnessandchocolate.com and let me know you want to have a consultation call with me. 

The urgency to lose weight is rooted in lack &amp; fear. We think arriving at a smaller number on the scale will make life magically better.  So when we're in a hurry to lose weight, we become more self critical, rigid, hasty in choices, perfectionistic, all or nothing, expect immediate results and feel hopeless if there aren't drastic changes right away.  This leads to feeling easily frustrated, which leads to quitting a diet as soon as you feel it's not working, and you feel miserable because you just want to get it over with. This episode is a must listen if you do any of this! You need to learn how to shift your mind from lack to sufficiency and use a gentle approach to your weight loss if you want it to be sustainable. I'll teach you how to do this. Also- If you're ready to lose weight the right way and want to work with me, email me at <a href="mailto:katie@healthwellnessandchocolate.com">katie@healthwellnessandchocolate.com</a> and let me know you want to have a consultation call with me.

Being In A Hurry To Lose Weight

Often, when we have a pain point in our life- we avoid it. Typically we'll find something that will bring us pleasure, it allows us to be distracted momentarily.  It even feels good in the moment, but eventually pain follows.  In fact, pain always follows us when we try to avoid it and seek after pleasure.  Rest assured, that's totally normal! Your brain wants you to be safe, avoid pain and seek pleasure. Nothing has gone wrong. Listen in to this week's episode as I share some examples of how we avoid pain and what behaviors we do instead. You'll also learn how to stop this habit and make some real changes once and for all. When you're ready to hop on a free call and learn how to lose weight forever with the tools I teach, email me at katie@healthwellnessandchocolate.com and let me know you want to hop on a free call. 

Often, when we have a pain point in our life- we avoid it. Typically we'll find something that will bring us pleasure, it allows us to be distracted momentarily.  It even feels good in the moment, but eventually pain follows.  In fact, pain always follows us when we try to avoid it and seek after pleasure.  Rest assured, that's totally normal! Your brain wants you to be safe, avoid pain and seek pleasure. Nothing has gone wrong. Listen in to this week's episode as I share some examples of how we avoid pain and what behaviors we do instead. You'll also learn how to stop this habit and make some real changes once and for all. When you're ready to hop on a free call and learn how to lose weight forever with the tools I teach, email me at <a href="mailto:katie@healthwellnessandchocolate.com">katie@healthwellnessandchocolate.com</a> and let me know you want to hop on a free call.

Pursuit of Pleasure = Pain

Celebrating Easter, or any Holiday is always so special; friends, family, good food &amp; making memories, there is so much to enjoy! Are you beating yourself up after a big Holiday event where you ate too much rich food? Listen in to this week's podcast where Katie will share with you some tips on how to get back on your wellness journey without guilt or remorse.  Use this past event to learn from  and develop new strategies for what to do next time. When you're ready to take the work deeper, reach out to Katie &amp; tell her you want to work together- email her at katie@healthwellnessandchocolate.com or go here to learn more: https://www.healthwellnessandchocolate.com/pl/181424

Celebrating Easter, or any Holiday is always so special; friends, family, good food &amp; making memories, there is so much to enjoy! Are you beating yourself up after a big Holiday event where you ate too much rich food? Listen in to this week's podcast where Katie will share with you some tips on how to get back on your wellness journey without guilt or remorse.  Use this past event to learn from  and develop new strategies for what to do next time. When you're ready to take the work deeper, reach out to Katie &amp; tell her you want to work together- email her at <a href="mailto:katie@healthwellnessandchocolate.com">katie@healthwellnessandchocolate.com</a> or go here to learn more: <a href="https://www.healthwellnessandchocolate.com/pl/181424" rel="nofollow" target="_blank">https://www.healthwellnessandchocolate.com/pl/181424</a>

Resetting After A Big Eating Event

Everyday we make decisions based on questions we ask ourselves. If you feel stuck, frustrated and not enjoying the results you currently have in your life- you might be asking yourself questions that are not useful. Asking better questions yields better solutions and better results. Listen in to today's podcast to learn how to filter your questions and learn how to get the root of the way you ask questions so that you can begin to have better results in your life. When you're ready to take this work deeper, head here and work with me.  https://www.healthwellnessandchocolate.com/pl/181424

Everyday we make decisions based on questions we ask ourselves. If you feel stuck, frustrated and not enjoying the results you currently have in your life- you might be asking yourself questions that are not useful. Asking better questions yields better solutions and better results. Listen in to today's podcast to learn how to filter your questions and learn how to get the root of the way you ask questions so that you can begin to have better results in your life. When you're ready to take this work deeper, head here and work with me.  <a href="https://www.healthwellnessandchocolate.com/pl/181424" rel="nofollow" target="_blank">https://www.healthwellnessandchocolate.com/pl/181424</a>

Asking Useful Questions

The biggest growth happens when we go through challenges and come out the other side. What if we chose some of those challenges on purpose in order to become who we want to become, challenging our growing edge. It's the part of our lives where we feel stuck or come up against something we dread &amp; avoid at all costs, but there's a small voice inside us that  tells us to do it anyway- in order to hit the goals we have for ourselves. In this episode, I'll walk you through how to find where your growing edge is and what your next steps need to be in order to hit your goals. When you're ready to use your growing edge for weight loss, I'm here to guide you, - email me at katie@healthwellnessandchocolate.com and we'll work together!

The biggest growth happens when we go through challenges and come out the other side. What if we chose some of those challenges on purpose in order to become who we want to become, challenging our growing edge. It's the part of our lives where we feel stuck or come up against something we dread &amp; avoid at all costs, but there's a small voice inside us that  tells us to do it anyway- in order to hit the goals we have for ourselves. In this episode, I'll walk you through how to find where your growing edge is and what your next steps need to be in order to hit your goals. When you're ready to use your growing edge for weight loss, I'm here to guide you, - email me at <a href="mailto:katie@healthwellnessandchocolate.com">katie@healthwellnessandchocolate.com</a> and we'll work together!

Using Your Growing Edge For Weight Loss

Waiting to feel motivated to begin a weight loss or wellness journey?   What if that motivation can be created inside your head with your thoughts?  One way you can do this is to isolate discouraging thoughts that are keeping you stuck and holding you back and change them - what if you thought "I can do this easily" - would that be compelling?  Listen in to today's podcast as I give you two tools and lots of thoughts to help you begin your weight loss journey.  When you're ready , head here to begin working with me: https://www.healthwellnessandchocolate.com/pl/181424

Waiting to feel motivated to begin a weight loss or wellness journey?   What if that motivation can be created inside your head with your thoughts?  One way you can do this is to isolate discouraging thoughts that are keeping you stuck and holding you back and change them - what if you thought "I can do this easily" - would that be compelling?  Listen in to today's podcast as I give you two tools and lots of thoughts to help you begin your weight loss journey.  When you're ready , head here to begin working with me: <a href="https://www.healthwellnessandchocolate.com/pl/181424" rel="nofollow" target="_blank">https://www.healthwellnessandchocolate.com/pl/181424</a>

Compelling Reasons For Weight Loss

Often, we pat ourselves on the back for being busy and on the go. But what happens when you have no idea how to enjoy downtime without using food as the vehicle for allowing it. Do you find that every time you relax, your brain insists you eat something? Listen in to today's podcast and learn about the connection between our negative self beliefs and the way we allow our needs to get met by using food as the vehicle. It's a fascinating journey!  Let's work together 1:1 to develop strategies to get those needs met without food, go here for more information: https://www.healthwellnessandchocolate.com/pl/181424

Often, we pat ourselves on the back for being busy and on the go. But what happens when you have no idea how to enjoy downtime without using food as the vehicle for allowing it. Do you find that every time you relax, your brain insists you eat something? Listen in to today's podcast and learn about the connection between our negative self beliefs and the way we allow our needs to get met by using food as the vehicle. It's a fascinating journey!  Let's work together 1:1 to develop strategies to get those needs met without food, go here for more information: <a href="https://www.healthwellnessandchocolate.com/pl/181424" rel="nofollow" target="_blank">https://www.healthwellnessandchocolate.com/pl/181424</a>

Giving Yourself Permission For Downtime

You know that food cravings &amp; overeating are rooted in feelings of lack.  You also know that your brain learned in CHILDHOOD how to get needs met, usually by using food. Listen in and use a tool called "Food Tracing" to help you recognize the connections between unmet needs and foods from your past.  Understanding where the craving comes from will help you identify your present needs.  Learn these tools &amp; take the work deeper if you want to end yo-yo dieting. Work with me 1:1,  go here for more information: https://www.healthwellnessandchocolate.com/pl/181424

You know that food cravings &amp; overeating are rooted in feelings of lack.  You also know that your brain learned in CHILDHOOD how to get needs met, usually by using food. Listen in and use a tool called "Food Tracing" to help you recognize the connections between unmet needs and foods from your past.  Understanding where the craving comes from will help you identify your present needs.  Learn these tools &amp; take the work deeper if you want to end yo-yo dieting. Work with me 1:1,  go here for more information: <a href="https://www.healthwellnessandchocolate.com/pl/181424" rel="nofollow" target="_blank">https://www.healthwellnessandchocolate.com/pl/181424</a>

Connecting Food & Unmet Needs

Do you feel stuck in a rut? Do you want to feel better, hit your goals and be at your best- but don't know how to do it? Listen in to today's podcast where you'll learn three simple tools to use right away to feel powerful, effective and change your core beliefs and start feeling better. These tools and more are what you'll use when we work together 1:1 to lose weight, feel better, have more energy and stop sabotaging yourself. Let me teach you how- go here for our free call to get started: https://www.healthwellnessandchocolate.com/pl/181424

Do you feel stuck in a rut? Do you want to feel better, hit your goals and be at your best- but don't know how to do it? Listen in to today's podcast where you'll learn three simple tools to use right away to feel powerful, effective and change your core beliefs and start feeling better. These tools and more are what you'll use when we work together 1:1 to lose weight, feel better, have more energy and stop sabotaging yourself. Let me teach you how- go here for our free call to get started: <a href="https://www.healthwellnessandchocolate.com/pl/181424" rel="nofollow" target="_blank">https://www.healthwellnessandchocolate.com/pl/181424</a>

Stop Feeling Stuck

Can I really lose weight after having kids? How do I lose weight for the last time? How do I find time to improve my health when I'm so busy? What is the best way to lose weight &amp; keep it off? How do I hit my goals? How can I create a life I love? How do I lose weight quickly without deprivation? AND the biggest question of all- can I *really* stop yo-yo dieting and obsessing over food? Welcome to the Health Wellness &amp; Chocolate Podcast where we answer all these questions and so much more! Week after week host &amp; Certified Health Education Specialist &amp; weight loss expert, Katie Corbett, brings you the best weight loss tips, scientific wellness strategies, brain hacks and inspirational stories to help you lose weight for the last time and start building a life you love. Katie shares tangible tips and hacks that she used to lose 60 pounds even in her 40's &amp; after having 8 kids.

The Health Wellness & Chocolate Podcast

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