What Is Emotional Eating Really?
What Is Emotional Eating Really?
Are you fascinated with cook books, cooking shows, think about food all day long and what you're eating next- then this ... Read more
11 Jul 2022
•
21mins
Increasing Your Wellness Literacy
Increasing Your Wellness Literacy
Overeat On Vacation? Telling yourself you blew it? This episode is a must listen! Katie will teach you how to rebound a... Read more
5 Jul 2022
•
20mins
Weight Loss While On Vacation
Weight Loss While On Vacation
There is a time & place to indulge, and to do so while on vacation is totally justifiable. But- if overeating is not... Read more
27 Jun 2022
•
17mins
Why You Still Want To Eat Even When You're Full
Why You Still Want To Eat Even When You're Full
There are so many reasons why food feels impossible to resist even when you're full and today I'll cover a bunch of the... Read more
21 Jun 2022
•
32mins
Most Popular Podcasts
The Joe Rogan Experience
TED Talks Daily
The Tim Ferriss Show
The Daily
Stuff You Should Know
Oprah's SuperSoul Conversations
Armchair Expert with Dax Shepard
Telling The Truth
Telling The Truth
On the podcast this week, I'm sharing with you truths that I've discovered and had reinforced after reading a few books ... Read more
13 Jun 2022
•
12mins
You Can Do Anything For 24 Hours
You Can Do Anything For 24 Hours
In the fourth and final part of our four part series- The 4 D's of Weight Loss, we talk about the 4th D, Do It For 24 Ho... Read more
6 Jun 2022
•
21mins
Develop Weight Loss Strategies
Develop Weight Loss Strategies
If eating helps you deal with a life you don’t like, you’ll get really good at living a life you don’t like, instead of ... Read more
31 May 2022
•
34mins
Do This For 90 Days & See What Happens
Do This For 90 Days & See What Happens
If eating helps you deal with a life you don’t like, you’ll get really good at living a life you don’t like, instead of ... Read more
26 May 2022
•
20mins
Always Hungry? Give This A Listen!
Always Hungry? Give This A Listen!
This episode will help you understand why you always feel hungry and food seems impossible to resist at times. You'll l... Read more
23 May 2022
•
34mins
How To Create Your Meal Plan
How To Create Your Meal Plan
The #1 question I get asked when I tell my clients to plan what they want to eat 24 hours ahead of time is, "How do I do... Read more
16 May 2022
•
29mins
