William Murtha

In this episode, we sit down with the accomplished author and speaker, William Murtha. With a career spanning over 30 years, William has established himself as a leading voice in the field of personal development and transformation.   Throughout our conversation, William shares his wealth of knowledge and experience, offering valuable insights and practical advice on how to live a fulfilling and purposeful life. We explore topics such as self-discovery, overcoming fear, the power of positive thinking, and the importance of a 'power hour', all of which are central themes in William's work.   Drawing on his own life experiences, as well as the stories of others, William provides a unique perspective on what it means to create your own life story.   Join us as we delve into the fascinating world of personal growth and transformation with the one and only William Murtha.

In this episode, we sit down with the accomplished author and speaker, William Murtha. With a career spanning over 30 years, William has established himself as a leading voice in the field of personal development and transformation. Throughout our conversation, William shares his wealth of knowledge and experience, offering valuable insights and practical advice on how to live a fulfilling and purposeful life. We explore topics such as self-discovery, overcoming fear, the power of positive thinking, and the importance of a 'power hour', all of which are central themes in William's work. Drawing on his own life experiences, as well as the stories of others, William provides a unique perspective on what it means to create your own life story.   Join us as we delve into the fascinating world of personal growth and transformation with the one and only William Murtha.

#098 Creating Your Own Life Story (with William Murtha)

Today, Stevie sits down with Light of Mind founder, Mary Franklin-Smith.  Light of Mind shares a new paradigm in mental health and wellbeing. With compassion, creativity and energy, they help individuals and businesses with mental health programmes, exploring how to let go of habits and beliefs that leave humans feeling lost, stuck and overwhelmed.  In this episode, Stevie and Mary discuss brain patterns, resilience, spirituality, trauma, how to navigate your internal world, society and more.   Check out Light of Mind by visiting: www.lightofmind.co.uk

Today, Stevie sits down with Light of Mind founder, Mary Franklin-Smith. Light of Mind shares a new paradigm in mental health and wellbeing. With compassion, creativity and energy, they help individuals and businesses with mental health programmes, exploring how to let go of habits and beliefs that leave humans feeling lost, stuck and overwhelmed. In this episode, Stevie and Mary discuss brain patterns, resilience, spirituality, trauma, how to navigate your internal world, society and more. Check out Light of Mind by visiting: <a href="http://www.lightofmind.co.uk" rel="nofollow" target="_blank">www.lightofmind.co.uk</a>

#097 Light of Mind (with Mary Franklin-Smith)

Mark Whittle

Mark Whittle (@markwhittle_tf) is a performance and life coach, motivational speaker and host of the Take Flight Podcast. A number 1 podcast that shines a spotlight on the mindset of the highest achievers, entrepreneurs and elite athletes.  This is Mark's third appearance on the Mantality podcast and in this episode, Stevie opens up about transitioning from the world of elite sport, overcoming obstacles and motivation. They also discuss the four stages of man, social conditioning, freedom, waking up to the possibility of change, and much much more.  Stevie and Mark want to hear from you after listening to this episode, so message them through a DM on Instagram.

Mark Whittle (@markwhittle_tf) is a performance and life coach, motivational speaker and host of the Take Flight Podcast. A number 1 podcast that shines a spotlight on the mindset of the highest achievers, entrepreneurs and elite athletes. This is Mark's third appearance on the Mantality podcast and in this episode, Stevie opens up about transitioning from the world of elite sport, overcoming obstacles and motivation. They also discuss the four stages of man, social conditioning, freedom, waking up to the possibility of change, and much much more. Stevie and Mark want to hear from you after listening to this episode, so message them through a DM on Instagram.

#096 The Four Stages of Man (with Mark Whittle)

Rhys Lovegrove

Keighley head coach and former Hull KR second-rower Rhys Lovegrove won 20 out of 20 in his first season as a head coach, securing promotion to the championship.  “Everything that didn’t feel right for me as a player getting coached, I do the opposite as a coach” In this episode, Rhys talks about his philosophy for coaching and life, how he didn’t enjoy playing rugby until finding self-worth from it, how being on the spectrum informs his decisions and helps him under pressure, significant moments in his childhood which informed his decision making, high-performance environments, and Vulnerability  Mantality counsellor Jon Bell joins Stevie as co-host for this episode. This is an excellent podcast for what can deeply motivate players and how creating a welcoming and open environment is integral to high performance and wellbeing. Enjoy!

Keighley head coach and former Hull KR second-rower Rhys Lovegrove won 20 out of 20 in his first season as a head coach, securing promotion to the championship.  “Everything that didn’t feel right for me as a player getting coached, I do the opposite as a coach” In this episode, Rhys talks about his philosophy for coaching and life, how he didn’t enjoy playing rugby until finding self-worth from it, how being on the spectrum informs his decisions and helps him under pressure, significant moments in his childhood which informed his decision making, high-performance environments, and Vulnerability  Mantality counsellor Jon Bell joins Stevie as co-host for this episode. This is an excellent podcast for what can deeply motivate players and how creating a welcoming and open environment is integral to high performance and wellbeing. Enjoy!

#095 Coach differently (with Rhys Lovegrove)

Steve Kershaw

Steve has had one hell of a life. He joined the navy when he was young, played amateur rugby, went into the hospitality industry and has managed many hotels worldwide.  In his own words, Steve is struggling with the hardest time of his life right now. Steve believes his mental health has plummeted since covid. Steve reflects and wonders about how mental health issues may always have been present, but what he’s dealing with now is having a serious effect on his daily life. It’s true bravery to speak so openly when going through this. The environment he creates at Weetwood Hall Hotel is a testament to the man, despite his daily struggles.   Steve has brought together a tribe of people at Weetwood who care about wellbeing, mental, and physical health. This includes Driven Athlete and Mantality. This support goes all the way back to Mantality’s founding in 2016. Enjoy the podcast!

Steve has had one hell of a life. He joined the navy when he was young, played amateur rugby, went into the hospitality industry and has managed many hotels worldwide. In his own words, Steve is struggling with the hardest time of his life right now. Steve believes his mental health has plummeted since covid. Steve reflects and wonders about how mental health issues may always have been present, but what he’s dealing with now is having a serious effect on his daily life. It’s true bravery to speak so openly when going through this. The environment he creates at Weetwood Hall Hotel is a testament to the man, despite his daily struggles.  Steve has brought together a tribe of people at Weetwood who care about wellbeing, mental, and physical health. This includes Driven Athlete and Mantality. This support goes all the way back to Mantality’s founding in 2016. Enjoy the podcast!

#094 My Mental Health After Covid (with Steve Kershaw)

Meet Ollie Olds, the man who is kicking up a storm in Welsh Rugby League, returning after retirement and 3 ACL recoveries. Ollie wanted Stevie on an episode of his well-being podcast ‘The Walkers Podcast’. We did him one better and invited him to record using Mantality’s set-up at Weetwood Hall Hotel’s podcast studio.  Ollie and Stevie have been friends for a long time, going all the way back to when they were halfback partners in the Leeds Rhinos reserves. This chat will go over their respective journeys and how they’ve changed and grown as people and Rugby players.  They cover - speaking truth when it comes to mental health, Ollie’s recent DMT trip, role models, the truth behind the physical and mental toll of rugby league, and concussion.  Enjoy!

Meet Ollie Olds, the man who is kicking up a storm in Welsh Rugby League, returning after retirement and 3 ACL recoveries. Ollie wanted Stevie on an episode of his well-being podcast ‘The Walkers Podcast’. We did him one better and invited him to record using Mantality’s set-up at Weetwood Hall Hotel’s podcast studio. Ollie and Stevie have been friends for a long time, going all the way back to when they were halfback partners in the Leeds Rhinos reserves. This chat will go over their respective journeys and how they’ve changed and grown as people and Rugby players. They cover - speaking truth when it comes to mental health, Ollie’s recent DMT trip, role models, the truth behind the physical and mental toll of rugby league, and concussion. Enjoy!

#093 The Good, The Bad, and The Rugby (with Ollie Olds)

Our financial health massively impacts our mental health. The current cost of living crisis is having a huge impact. On this podcast, we talk about that and how we can get on top of it.   Stevie has linked up with Fintellity cofounder Shardai Cosgrove to speak about her company’s endeavour to grant people control over their finances through their new app. The app allows us to budget and understands where we’re spending money and where we can save. The app will be available in the next couple of weeks.   Find the apps below here....  Telli – The Intelligent Financial Wellbeing app: Telli does the thinking so you don’t have to and tells you about your finances! The first version of the app takes the stress out of money management by providing monthly, weekly and daily recommended budgets which automatically recalculate new figures after each spend. The second version is a fast follower and will introduce signposted resources for those stuck in a vicious circle of money problems, poor mental health and various addictions.  Netti – Brand Ambassadors: Fintellity is providing an exciting opportunity for those who want to start their own 'Side Hustle' by becoming a brand ambassador and earning commission from introducing new customers to their QR Payment product, Netti. Other Side Hustlers can use these QR Payments, Sole Traders and Small businesses as a CHEAP, FAST and SECURE alternative to card payments so that people can pocket more of their hard-earned money without any hidden fees!

Our financial health massively impacts our mental health. The current cost of living crisis is having a huge impact. On this podcast, we talk about that and how we can get on top of it. Stevie has linked up with Fintellity cofounder Shardai Cosgrove to speak about her company’s endeavour to grant people control over their finances through their new app. The app allows us to budget and understands where we’re spending money and where we can save. The app will be available in the next couple of weeks.   Find the apps below here.... Telli – The Intelligent Financial Wellbeing app: Telli does the thinking so you don’t have to and tells you about your finances! The first version of the app takes the stress out of money management by providing monthly, weekly and daily recommended budgets which automatically recalculate new figures after each spend. The second version is a fast follower and will introduce signposted resources for those stuck in a vicious circle of money problems, poor mental health and various addictions. Netti – Brand Ambassadors: Fintellity is providing an exciting opportunity for those who want to start their own 'Side Hustle' by becoming a brand ambassador and earning commission from introducing new customers to their QR Payment product, Netti. Other Side Hustlers can use these QR Payments, Sole Traders and Small businesses as a CHEAP, FAST and SECURE alternative to card payments so that people can pocket more of their hard-earned money without any hidden fees!

#092 Controlling Your Finances (with Shardai Cosgrove)

Phil Hay

Phil Hay is a staff writer for The Athletic, covering Leeds United. He regularly features on the Square Ball podcast and has his own podcast ‘The Phil Hay Show’ with The Athletic. He previously worked for the Yorkshire Evening Post as its chief football writer. Phil has taken on an incredible following and is THE man to go to for anything Leeds United.  We talk about Phil’s route to where he is today, the effect that social media has on fans, the reality and stress of being a professional sportsman for your boyhood team, Andy’s man club, why Phil got into mindfulness, whether Phil is a Leeds fan, the books that Phil would write and Marcelo Bielsa.  This is a great podcast when thinking about the emotion behind professional sport and the role it plays in people’s lives. Stevie also shares insight into what it’s like connecting with the fans energy on the field and the all or nothing approach that is needed in the big games.

Phil Hay is a staff writer for The Athletic, covering Leeds United. He regularly features on the Square Ball podcast and has his own podcast ‘The Phil Hay Show’ with The Athletic. He previously worked for the Yorkshire Evening Post as its chief football writer. Phil has taken on an incredible following and is THE man to go to for anything Leeds United.  We talk about Phil’s route to where he is today, the effect that social media has on fans, the reality and stress of being a professional sportsman for your boyhood team, Andy’s man club, why Phil got into mindfulness, whether Phil is a Leeds fan, the books that Phil would write and Marcelo Bielsa.  This is a great podcast when thinking about the emotion behind professional sport and the role it plays in people’s lives. Stevie also shares insight into what it’s like connecting with the fans energy on the field and the all or nothing approach that is needed in the big games.

#091 The Man Behind The Myth (with Phil Hay)

Stevie Was introduced to Elish Le on his travels in New York. Elish helps people attain physical, mental, and spiritual wellbeing through strength training, meditation, breath-work and more.   Elish has over 6000 hours of meditation practice drawing inspiration from many of the ancient Zen masters and worked with teachers including Shinzen Young, Henry Shukman Roshi and Valeria Forstman Roshi.   Elish has also explored the world of psychedelics, with 400 trips across many different psychedelic medicines.  The topics covered in this podcast were Elish's upbringing with Vietnamese parents who were refugees from the Vietnam war, how he believes he took on the stress and trauma from their lives, the moments when Elish tried to take his own life, how Psychedelics shattered his life but how 300 trips enabled him to see the world differently What 'Samadhi' and 'Enlightenment' are, how being stuck in a traditional view of the world can cause suffering and how he changed this.  Enjoy a meditation at the end of the podcast which was recorded live by Elish. This podcast is definitely an experience, enter with an open mind!

Stevie Was introduced to Elish Le on his travels in New York. Elish helps people attain physical, mental, and spiritual wellbeing through strength training, meditation, breath-work and more.  Elish has over 6000 hours of meditation practice drawing inspiration from many of the ancient Zen masters and worked with teachers including Shinzen Young, Henry Shukman Roshi and Valeria Forstman Roshi.  Elish has also explored the world of psychedelics, with 400 trips across many different psychedelic medicines. The topics covered in this podcast were Elish's upbringing with Vietnamese parents who were refugees from the Vietnam war, how he believes he took on the stress and trauma from their lives, the moments when Elish tried to take his own life, how Psychedelics shattered his life but how 300 trips enabled him to see the world differently What 'Samadhi' and 'Enlightenment' are, how being stuck in a traditional view of the world can cause suffering and how he changed this. Enjoy a meditation at the end of the podcast which was recorded live by Elish. This podcast is definitely an experience, enter with an open mind!

#090 Open Your Mind (with Elish Le)

Larry Holmes

From his trip to New York, after a conversation with documentarian and PR agent Jules Feiler on the streets of the upper west side, Stevie had the opportunity to sit down with one of the best heavyweight champions that the world has ever seen.  Larry talks about beating Muhammad Ali, the fight with ‘The Great White Hope’ Gerry Cooney in the most racially promoted fight ever, coming out of retirement to fight Mike Tyson, concussion, retirement, and training with Ali and Frasier.  See Larry’s reactions to rugby league over on the Mantality Instagram.  Enjoy this podcast with one of the greatest there’s been to grace the ring!

From his trip to New York, after a conversation with documentarian and PR agent Jules Feiler on the streets of the upper west side, Stevie had the opportunity to sit down with one of the best heavyweight champions that the world has ever seen. Larry talks about beating Muhammad Ali, the fight with ‘The Great White Hope’ Gerry Cooney in the most racially promoted fight ever, coming out of retirement to fight Mike Tyson, concussion, retirement, and training with Ali and Frasier. See Larry’s reactions to rugby league over on the Mantality Instagram. Enjoy this podcast with one of the greatest there’s been to grace the ring!

#089 Larry Holmes: Beating Muhammad Ali

A podcast that explores the depths of the human experience, hosted by Stevie Ward and Chris O’Connor.We invite high-performance individuals to share their stories of leadership, resilience, mental health, and mindset, with a focus on breaking down the stigmas that too often hold us back.Since its inception in 2017, Mantality has become a powerful platform for those seeking to unlock their full potential, both personally and professionally. Through candid conversations with thought leaders and change-makers from all walks of life, listeners are inspired to take action, overcome obstacles, and thrive in the face of adversity.

A podcast that explores the depths of the human experience, hosted by Stevie Ward and Chris O’Connor. We invite high-performance individuals to share their stories of leadership, resilience, mental health, and mindset, with a focus on breaking down the stigmas that too often hold us back. Since its inception in 2017, Mantality has become a powerful platform for those seeking to unlock their full potential, both personally and professionally. Through candid conversations with thought leaders and change-makers from all walks of life, listeners are inspired to take action, overcome obstacles, and thrive in the face of adversity.

Mantality

Matt Lewis

In Episode #035 we were joined by actor Matt Lewis. Matt is most famous for playing Neville Longbottom in the Harry Potter films. He is a true Yorkshire lad and rugby league fanatic, supporting Leeds Rhinos. We get deep with Matt on a range of topics such as his acting career, being famous from a young age, his mindset, his experience with therapy, and some anecdotes from stag do’s with the Leeds Rhinos players. This was a really interesting conversation and a chance to see another, more personal side to one of the familiar faces many of us have grown up with. Support the work we do by visiting Patreon: http://patreon.com/mantality. Sponsored by Morris Infrastructure: https://www.morrisig.co.uk/

In Episode #035 we were joined by actor Matt Lewis. Matt is most famous for playing Neville Longbottom in the Harry Potter films. He is a true Yorkshire lad and rugby league fanatic, supporting Leeds Rhinos. We get deep with Matt on a range of topics such as his acting career, being famous from a young age, his mindset, his experience with therapy, and some anecdotes from stag do’s with the Leeds Rhinos players. This was a really interesting conversation and a chance to see another, more personal side to one of the familiar faces many of us have grown up with. Support the work we do by visiting Patreon: <a href="http://patreon.com/mantality" rel="nofollow" target="_blank">http://patreon.com/mantality. </a>Sponsored by Morris Infrastructure: <a href="https://www.morrisig.co.uk/" rel="nofollow" target="_blank">https://www.morrisig.co.uk/</a>

#035 Meeting Matt Lewis, The Man Behind The Character

Daryl O’Connor is Professor of Psychology, University of Leeds whose areas of expertise include: stress and health; stress interventions; cortisol; personality and health; behaviour change and screening behavioural effects of testosterone.In this episode, we talk about what stress actually is, how it affects our bodies as well as the fight or flight response. Daryl also explains his research into the link between childhood trauma and a faulty stress response and explains how stress impacts on our mental health and its links with suicide. We also talk about all the potential tools we can employ to better counteract the damaging effects of stress and have a more realistic and healthy approach to life’s challenges.This was a fascinating discussion with a lot of very useful practical tips for us all.A must listen!——Support the work we do by visiting Patreon: patreon.com/mantalityFollow us on…Twitter: twitter.com/mantality_magInstagram: instagram.com/mantalitymagazineFacebook: facebook.com/mantalitymagazine

Daryl O’Connor is Professor of Psychology, University of Leeds whose areas of expertise include: stress and health; stress interventions; cortisol; personality and health; behaviour change and screening behavioural effects of testosterone. In this episode, we talk about what stress actually is, how it affects our bodies as well as the fight or flight response. Daryl also explains his research into the link between childhood trauma and a faulty stress response and explains how stress impacts on our mental health and its links with suicide. We also talk about all the potential tools we can employ to better counteract the damaging effects of stress and have a more realistic and healthy approach to life’s challenges. This was a fascinating discussion with a lot of very useful practical tips for us all. A must listen! —— Support the work we do by visiting Patreon: <a href="http://patreon.com/mantality" rel="nofollow" target="_blank">patreon.com/mantality</a> Follow us on… Twitter: <a href="http://twitter.com/mantality_mag" rel="nofollow" target="_blank">twitter.com/mantality_mag</a> Instagram: <a href="http://instagram.com/mantalitymagazine" rel="nofollow" target="_blank">instagram.com/mantalitymagazine</a> Facebook: <a href="http://facebook.com/mantalitymagazine" rel="nofollow" target="_blank">facebook.com/mantalitymagazine</a>

#027 The Effects Of Stress And How To Manage It (with Professor Daryl O'Connor)

On the latest Mantality adventure where Dom and Stevie decided to road trip down the West Coast of America, the boys caught up with Mark Whittle of the Take Flight Podcast. To date, Mark has released 68 podcasts and also runs events on mental health. After a collaboration with Mantality in 2018 (podcast episode #010), the boys got together for a catch-up in Malibu, before getting across to a Lakers game, to chat all things Take Flight and Mantality. Mark and Stevie talk really openly about their recent challenges, hurdles they have both overcome mentally through the past couple of years and how this contributes to what comes next for both Mark and Stevie. We hope you get a lot from this pod!    Sponsored by Morris Infrastructure: https://www.morrisig.co.uk/.    Support the work we do by visiting Patreon: patreon.com/mantality

On the latest Mantality adventure where Dom and Stevie decided to road trip down the West Coast of America, the boys caught up with Mark Whittle of the Take Flight Podcast. To date, Mark has released 68 podcasts and also runs events on mental health. After a collaboration with Mantality in 2018 (podcast episode #010), the boys got together for a catch-up in Malibu, before getting across to a Lakers game, to chat all things Take Flight and Mantality. Mark and Stevie talk really openly about their recent challenges, hurdles they have both overcome mentally through the past couple of years and how this contributes to what comes next for both Mark and Stevie. We hope you get a lot from this pod!  Sponsored by Morris Infrastructure: <a href="https://www.morrisig.co.uk/" rel="nofollow" target="_blank">https://www.morrisig.co.uk/. </a> Support the work we do by visiting Patreon: <a href="http://patreon.com/mantality" rel="nofollow" target="_blank">patreon.com/mantality</a>

#031 Mental Health Management, Fear & Reflections On Malibu Beach (with Mark Whittle from the Take Flight Podcast)

Dr Neil Verner

This is a very special episode as we were delighted to be joined by Dr Neil Verner who has been living with Motor Neurone Disease for five years, despite being told that he would only live 18 months. Neil is incredibly inspirational, has developed a whole new purpose in life and completely re-evaluated what really matters. He has also put his intelligence to use in researching the disease thoroughly to slow down the symptoms as well as work on a cure. As you all know this is a topic close to the heart of the Rugby League world with the recent news about Rob Burrow so we really wanted to shed some light on a special person who had some valuable advice we can all take something from. It was also a pleasure to be joined by his amazing wife Sue, friend Jake Alleston and also our very own Natalie!   See Neil's GoFundMe video here: youtu.be/pMlzDKFdF1M    Support the work we do by visiting Patreon: patreon.com/mantality    Sponsored by Morris Infrastructure: www.morrisig.co.uk/

This is a very special episode as we were delighted to be joined by Dr Neil Verner who has been living with Motor Neurone Disease for five years, despite being told that he would only live 18 months. Neil is incredibly inspirational, has developed a whole new purpose in life and completely re-evaluated what really matters. He has also put his intelligence to use in researching the disease thoroughly to slow down the symptoms as well as work on a cure. As you all know this is a topic close to the heart of the Rugby League world with the recent news about Rob Burrow so we really wanted to shed some light on a special person who had some valuable advice we can all take something from. It was also a pleasure to be joined by his amazing wife Sue, friend Jake Alleston and also our very own Natalie! See Neil's GoFundMe video here: <a href="https://youtu.be/pMlzDKFdF1M" rel="nofollow" target="_blank">youtu.be/pMlzDKFdF1M</a> Support the work we do by visiting Patreon: <a href="http://patreon.com/mantality" rel="nofollow" target="_blank">patreon.com/mantality</a> Sponsored by Morris Infrastructure: <a href="https://www.morrisig.co.uk/" rel="nofollow" target="_blank">www.morrisig.co.uk/</a>

#032 Living & Thriving With Motor Neuron Disease (with Dr Neil Verner)

Tom Swift

This is something a bit different for Mantality! We've got a short audio play of The Life and Soul by Chris O'Connor, performed by Tom Swift, followed by a chat with Stevie after! The Life and Soul - Jim’s always been a bit of a character – cracking jokes, telling funny stories, the life and soul of the party. You’ll most likely find him down the pub with his mates, or at the footie. A Leeds lad through and through, just like his Dad. But Jim is hiding a lingering feeling that he’s not quite built for this world. Like there’s always been something wrong. Tonight, he wants to talk, to tell you his story – one he’s never told before.Catch the extension of this story, with an additional character, at one of the following venues:11th October: TCV Hollybush Convention Centre, Leeds15th October: Inkwell Arts, Leeds18th October: Hunslet RLFC, Leeds19th October: Queen’s Mill, Castleford

This is something a bit different for Mantality! We've got a short audio play of The Life and Soul by Chris O'Connor, performed by Tom Swift, followed by a chat with Stevie after! The Life and Soul - Jim’s always been a bit of a character – cracking jokes, telling funny stories, the life and soul of the party. You’ll most likely find him down the pub with his mates, or at the footie. A Leeds lad through and through, just like his Dad. But Jim is hiding a lingering feeling that he’s not quite built for this world. Like there’s always been something wrong. Tonight, he wants to talk, to tell you his story – one he’s never told before. Catch the extension of this story, with an additional character, at one of the following venues: 11th October: TCV Hollybush Convention Centre, Leeds 15th October: Inkwell Arts, Leeds 18th October: Hunslet RLFC, Leeds 19th October: Queen’s Mill, Castleford

#029 The Life And Soul (with Tom Swift)

Neil Smedley

Neil Smedley returns to the Mantality podcast for a part 2, following on from our chat in Episode #022. Neil an incredibly interesting, articulate and philosophical individual, and has been doing a lot of work amongst male mental health and masculinity. Some topics in this podcast include: what makes you a ‘good’ man and what that means in today’s society, living your truth, emotions, mediation, along with challenging some of his beliefs discussed in episode 1. Another deep, raw and sometimes brutal conversation... We hope you enjoy the chat!    Support the work we do by visiting Patreon: patreon.com/mantality    Sponsored by Morris Infrastructure: www.morrisig.co.uk/

Neil Smedley returns to the Mantality podcast for a part 2, following on from our chat in Episode #022. Neil an incredibly interesting, articulate and philosophical individual, and has been doing a lot of work amongst male mental health and masculinity. Some topics in this podcast include: what makes you a ‘good’ man and what that means in today’s society, living your truth, emotions, mediation, along with challenging some of his beliefs discussed in episode 1. Another deep, raw and sometimes brutal conversation... We hope you enjoy the chat!  Support the work we do by visiting Patreon: <a href="http://patreon.com/mantality" rel="nofollow" target="_blank">patreon.com/mantality</a> Sponsored by Morris Infrastructure: <a href="https://www.morrisig.co.uk/" rel="nofollow" target="_blank">www.morrisig.co.uk/</a>

#034 Living Your Truth (with Neil Smedley pt. 2)

Steven McRae

Words by Stevie Ward: This is my favourite podcast that I have recorded on so many levels. I felt me and Steven connected on quite a lot, despite us being on complete opposite ends of the spectrum in terms of disciplines and physical professions.  We speak about the roles and differences that masculinity has in both of our professions, the stereotype of a Ballet dancer, and Steven’s interesting journey coming from a motorsport background to being a world class dancer. Steven talks us through winning the Prix de Lausanne in Switzerland and then going straight to London to train at the Royal Ballet.  We talk about the lessons learned from the stage and the rugby field and find some unbelievable similarities.  Steven has had a lot of adversity with injuries and we compare anecdotes on that front and talk about his experience of snapping his achilles on stage in front of a full auditorium.  Enjoy the podcast. We hope you get as much from it as we did.  Sponsored by: https://betteryou.com/

Words by Stevie Ward: This is my favourite podcast that I have recorded on so many levels. I felt me and Steven connected on quite a lot, despite us being on complete opposite ends of the spectrum in terms of disciplines and physical professions.  We speak about the roles and differences that masculinity has in both of our professions, the stereotype of a Ballet dancer, and Steven’s interesting journey coming from a motorsport background to being a world class dancer. Steven talks us through winning the Prix de Lausanne in Switzerland and then going straight to London to train at the Royal Ballet. We talk about the lessons learned from the stage and the rugby field and find some unbelievable similarities.  Steven has had a lot of adversity with injuries and we compare anecdotes on that front and talk about his experience of snapping his achilles on stage in front of a full auditorium.  Enjoy the podcast. We hope you get as much from it as we did.  Sponsored by: <a href="https://betteryou.com/" rel="nofollow" target="_blank">https://betteryou.com/</a>

#041 Two Worlds, One Focus (with Steven McRae)

Episode Eight - March 4th  Paul and Danny meet every Wednesday for a pint after work. It has been a tradition for three years, and 2020 is no different. But 2020 is different. And as the weeks continue the reality of this new world dawns upon them both and we see how they react as the world starts to fall into chaos all around them…  Paul and Danny are connected, and so are all of us.  Connected was written by Chris O'Connor and Paul Fox, performed by Stevie Ward and Paul Fox, with sound by Dom Smith and is produced by Red Ladder Theatre Company in association with Mantality. Music was composed and performed by Claire-Marie Seddon with lyrics by Chirs O’Connor.

Episode Eight - March 4th  Paul and Danny meet every Wednesday for a pint after work. It has been a tradition for three years, and 2020 is no different. But 2020 is different. And as the weeks continue the reality of this new world dawns upon them both and we see how they react as the world starts to fall into chaos all around them…  Paul and Danny are connected, and so are all of us.  Connected was written by Chris O'Connor and Paul Fox, performed by Stevie Ward and Paul Fox, with sound by Dom Smith and is produced by Red Ladder Theatre Company in association with Mantality. Music was composed and performed by Claire-Marie Seddon with lyrics by Chirs O’Connor.

Connected #8: Elton John tattoo, Serie A and Paul's date...

Episode Seven - February 26th  Paul and Danny meet every Wednesday for a pint after work. It has been a tradition for three years, and 2020 is no different. But 2020 is different. And as the weeks continue the reality of this new world dawns upon them both and we see how they react as the world starts to fall into chaos all around them…  Paul and Danny are connected, and so are all of us.  Connected was written by Chris O'Connor and Paul Fox, performed by Stevie Ward and Paul Fox, with sound by Dom Smith and is produced by Red Ladder Theatre Company in association with Mantality. Music was composed and performed by Claire-Marie Seddon with lyrics by Chirs O’Connor.

Episode Seven - February 26th  Paul and Danny meet every Wednesday for a pint after work. It has been a tradition for three years, and 2020 is no different. But 2020 is different. And as the weeks continue the reality of this new world dawns upon them both and we see how they react as the world starts to fall into chaos all around them…  Paul and Danny are connected, and so are all of us.  Connected was written by Chris O'Connor and Paul Fox, performed by Stevie Ward and Paul Fox, with sound by Dom Smith and is produced by Red Ladder Theatre Company in association with Mantality. Music was composed and performed by Claire-Marie Seddon with lyrics by Chirs O’Connor.

Connected #7: Italian restaurants, Liverpool's wobble and carefree Brian

Episode Six - February 19th  Paul and Danny meet every Wednesday for a pint after work. It has been a tradition for three years, and 2020 is no different. But 2020 is different. And as the weeks continue the reality of this new world dawns upon them both and we see how they react as the world starts to fall into chaos all around them…  Paul and Danny are connected, and so are all of us.  Connected was written by Chris O'Connor and Paul Fox, performed by Stevie Ward and Paul Fox, with sound by Dom Smith and is produced by Red Ladder Theatre Company in association with Mantality. Music was composed and performed by Claire-Marie Seddon with lyrics by Chirs O’Connor.

Episode Six - February 19th  Paul and Danny meet every Wednesday for a pint after work. It has been a tradition for three years, and 2020 is no different. But 2020 is different. And as the weeks continue the reality of this new world dawns upon them both and we see how they react as the world starts to fall into chaos all around them…  Paul and Danny are connected, and so are all of us.  Connected was written by Chris O'Connor and Paul Fox, performed by Stevie Ward and Paul Fox, with sound by Dom Smith and is produced by Red Ladder Theatre Company in association with Mantality. Music was composed and performed by Claire-Marie Seddon with lyrics by Chirs O’Connor.

Connected #6: 5G, Massages and Anxious Geoff

Episode Five - February 12th  Paul and Danny meet every Wednesday for a pint after work. It has been a tradition for three years, and 2020 is no different. But 2020 is different. And as the weeks continue the reality of this new world dawns upon them both and we see how they react as the world starts to fall into chaos all around them…  Paul and Danny are connected, and so are all of us.  Connected was written by Chris O'Connor and Paul Fox, performed by Stevie Ward and Paul Fox, with sound by Dom Smith and is produced by Red Ladder Theatre Company in association with Mantality. Music was composed and performed by Claire-Marie Seddon with lyrics by Chirs O’Connor.

Episode Five - February 12th  Paul and Danny meet every Wednesday for a pint after work. It has been a tradition for three years, and 2020 is no different. But 2020 is different. And as the weeks continue the reality of this new world dawns upon them both and we see how they react as the world starts to fall into chaos all around them…  Paul and Danny are connected, and so are all of us.  Connected was written by Chris O'Connor and Paul Fox, performed by Stevie Ward and Paul Fox, with sound by Dom Smith and is produced by Red Ladder Theatre Company in association with Mantality. Music was composed and performed by Claire-Marie Seddon with lyrics by Chirs O’Connor.

Connected #5: Love, solitude and spas

Mad John

Episode Four - February 5th  Paul and Danny meet every Wednesday for a pint after work. It has been a tradition for three years, and 2020 is no different. But 2020 is different. And as the weeks continue the reality of this new world dawns upon them both and we see how they react as the world starts to fall into chaos all around them…  Paul and Danny are connected, and so are all of us.  Connected was written by Chris O'Connor and Paul Fox, performed by Stevie Ward and Paul Fox, with sound by Dom Smith and is produced by Red Ladder Theatre Company in association with Mantality. Music was composed and performed by Claire-Marie Seddon with lyrics by Chirs O’Connor.

Episode Four - February 5th  Paul and Danny meet every Wednesday for a pint after work. It has been a tradition for three years, and 2020 is no different. But 2020 is different. And as the weeks continue the reality of this new world dawns upon them both and we see how they react as the world starts to fall into chaos all around them…  Paul and Danny are connected, and so are all of us.  Connected was written by Chris O'Connor and Paul Fox, performed by Stevie Ward and Paul Fox, with sound by Dom Smith and is produced by Red Ladder Theatre Company in association with Mantality. Music was composed and performed by Claire-Marie Seddon with lyrics by Chirs O’Connor.

Connected #4: Wigan at home, Dry Jan and the madness of Mad John...

Wonder

Episode Three - January 29th  Paul and Danny meet every Wednesday for a pint after work. It has been a tradition for three years, and 2020 is no different. But 2020 is different. And as the weeks continue the reality of this new world dawns upon them both and we see how they react as the world starts to fall into chaos all around them…  Paul and Danny are connected, and so are all of us.  Connected was written by Chris O'Connor and Paul Fox, performed by Stevie Ward and Paul Fox, with sound by Dom Smith and is produced by Red Ladder Theatre Company in association with Mantality. Music was composed and performed by Claire-Marie Seddon with lyrics by Chirs O’Connor.

Episode Three - January 29th  Paul and Danny meet every Wednesday for a pint after work. It has been a tradition for three years, and 2020 is no different. But 2020 is different. And as the weeks continue the reality of this new world dawns upon them both and we see how they react as the world starts to fall into chaos all around them…  Paul and Danny are connected, and so are all of us.  Connected was written by Chris O'Connor and Paul Fox, performed by Stevie Ward and Paul Fox, with sound by Dom Smith and is produced by Red Ladder Theatre Company in association with Mantality. Music was composed and performed by Claire-Marie Seddon with lyrics by Chirs O’Connor.

Connected #3: Life, death and the legend of Breathless Wonder…

Episode Two - January 22nd.  Paul and Danny meet every Wednesday for a pint after work. It has been a tradition for three years, and 2020 is no different. But 2020 is different. And as the weeks continue the reality of this new world dawns upon them both and we see how they react as the world starts to fall into chaos all around them…  Paul and Danny are connected, and so are all of us.  Connected was written by Chris O'Connor and Paul Fox, performed by Stevie Ward and Paul Fox, directed by Rod Dixon, with sound by Dom Smith and is produced by Red Ladder Theatre Company in association with Mantality. Music was composed and performed by Claire-Marie Seddon with lyrics by Chirs O’Connor.

Episode Two - January 22nd.  Paul and Danny meet every Wednesday for a pint after work. It has been a tradition for three years, and 2020 is no different. But 2020 is different. And as the weeks continue the reality of this new world dawns upon them both and we see how they react as the world starts to fall into chaos all around them…  Paul and Danny are connected, and so are all of us.  Connected was written by Chris O'Connor and Paul Fox, performed by Stevie Ward and Paul Fox, directed by Rod Dixon, with sound by Dom Smith and is produced by Red Ladder Theatre Company in association with Mantality. Music was composed and performed by Claire-Marie Seddon with lyrics by Chirs O’Connor.

Connected #2: Al Pacino, Kundalini Yoga and the problem with Liverpool fans...

Episode One - January 15th  Paul and Danny meet every Wednesday for a pint after work. It has been a tradition for three years, and 2020 is no different. But 2020 is different. And as the weeks continue the reality of this new world dawns upon them both and we see how they react as the world starts to fall into chaos all around them…  Paul and Danny are connected, and so are all of us.  Connected was written by Chris O'Connor and Paul Fox, performed by Stevie Ward and Paul Fox, directed by Rod Dixon, with sound by Dom Smith and is produced by Red Ladder Theatre Company in association with Mantality. Music was composed and performed by Claire-Marie Seddon with lyrics by Chirs O’Connor.

Episode One - January 15th  Paul and Danny meet every Wednesday for a pint after work. It has been a tradition for three years, and 2020 is no different. But 2020 is different. And as the weeks continue the reality of this new world dawns upon them both and we see how they react as the world starts to fall into chaos all around them…  Paul and Danny are connected, and so are all of us.  Connected was written by Chris O'Connor and Paul Fox, performed by Stevie Ward and Paul Fox, directed by Rod Dixon, with sound by Dom Smith and is produced by Red Ladder Theatre Company in association with Mantality. Music was composed and performed by Claire-Marie Seddon with lyrics by Chirs O’Connor.

Connected #1: Jacko, Mystic Meg and the mental fortitude of Leeds Utd...

Allan Johnston

This is a massively helpful podcast which we are very grateful to have recorded. Allan gives us one of his own models which listeners can use when they are worrying about a complex situation in their life. We talk about his viewpoint on the millennial generation and the difference between mental health and mental illness. Allan mentions the important factors to consider when dealing with football managers including threat based systems and responses. We talk perfectionism, vulnerability and self support.Dr. Allan Johnston is MBBS, MRCPSYCH is a sports psychiatrist working across UK sports. The English Institute of Sport (EIS) employ Allan as a sports psychiatrist to the GB Olympic teams. Via the mental health expert panel, Allan supports the mental health needs of the 39 GB olympic and Paralympic teams in preparation for Tokyo 2020.The League managers association (LMA) employ Allan as a consultant performance psychiatrist, supporting the mental health and well being of premier league and football league managers.Allan started his career in sports with the Bradford Bulls which was the first position of its kind in rugby league, working alongside Leeds legend Francis Cummins from 2012-2014. Allan has clinics in Leeds and Sheffield. In the NHS and State of Mind, Allan's work focusses on suicide prevention.Enjoy!——Support the work we do by visiting Patreon: patreon.com/mantalityFollow us on…Twitter: twitter.com/mantality_magInstagram: instagram.com/mantalitymagazineFacebook: facebook.com/mantalitymagazine——This podcast is sponsored by Response Mortgages (www.responsemortgages.co.uk/)

This is a massively helpful podcast which we are very grateful to have recorded. Allan gives us one of his own models which listeners can use when they are worrying about a complex situation in their life. We talk about his viewpoint on the millennial generation and the difference between mental health and mental illness. Allan mentions the important factors to consider when dealing with football managers including threat based systems and responses. We talk perfectionism, vulnerability and self support. Dr. Allan Johnston is MBBS, MRCPSYCH is a sports psychiatrist working across UK sports. The English Institute of Sport (EIS) employ Allan as a sports psychiatrist to the GB Olympic teams. Via the mental health expert panel, Allan supports the mental health needs of the 39 GB olympic and Paralympic teams in preparation for Tokyo 2020. The League managers association (LMA) employ Allan as a consultant performance psychiatrist, supporting the mental health and well being of premier league and football league managers. Allan started his career in sports with the Bradford Bulls which was the first position of its kind in rugby league, working alongside Leeds legend Francis Cummins from 2012-2014. Allan has clinics in Leeds and Sheffield. In the NHS and State of Mind, Allan's work focusses on suicide prevention. Enjoy! —— Support the work we do by visiting Patreon: <a href="http://patreon.com/mantality" rel="nofollow" target="_blank">patreon.com/mantality</a> Follow us on… Twitter: <a href="http://twitter.com/mantality_mag" rel="nofollow" target="_blank">twitter.com/mantality_mag</a> Instagram: <a href="http://instagram.com/mantalitymagazine" rel="nofollow" target="_blank">instagram.com/mantalitymagazine</a> Facebook: <a href="http://facebook.com/mantalitymagazine" rel="nofollow" target="_blank">facebook.com/mantalitymagazine</a> —— This podcast is sponsored by Response Mortgages (<a href="http://www.responsemortgages.co.uk/" rel="nofollow" target="_blank">www.responsemortgages.co.uk/</a>)

#026 Accept And Control The Controllable (with Leading Sports Psychiatrist Dr. Allan Johnston)

Former footballer Brian Deane, who had successful spells at both Leeds United and Sheffield United, joined us in the podcast studio for our latest episode.With a professional playing career spanning from 1985 to 2006, Brian gives us an insight into his time at his various clubs, what the environment was like back then and how it has changed now. He also talks about scoring the first ever Premier League goal, the recently aired “Harry’s Heroes”, the challenges young players face today and he has some great advice for up and coming athletes.Enjoy!——Support the work we do by visiting Patreon: http://patreon.com/mantalityFollow us on…Twitter: http://twitter.com/mantality_magInstagram: http://instagram.com/mantalitymagazineFacebook: http://facebook.com/mantalitymagazine——This podcast is sponsored by Response Mortgages (http://www.responsemortgages.co.uk/)

Former footballer Brian Deane, who had successful spells at both Leeds United and Sheffield United, joined us in the podcast studio for our latest episode. With a professional playing career spanning from 1985 to 2006, Brian gives us an insight into his time at his various clubs, what the environment was like back then and how it has changed now. He also talks about scoring the first ever Premier League goal, the recently aired “Harry’s Heroes”, the challenges young players face today and he has some great advice for up and coming athletes. Enjoy! —— Support the work we do by visiting Patreon: <a href="http://patreon.com/mantality" rel="nofollow" target="_blank">http://patreon.com/mantality</a> Follow us on… Twitter: <a href="http://twitter.com/mantality_mag" rel="nofollow" target="_blank">http://twitter.com/mantality_mag</a> Instagram: <a href="http://instagram.com/mantalitymagazine" rel="nofollow" target="_blank">http://instagram.com/mantalitymagazine</a> Facebook: <a href="http://facebook.com/mantalitymagazine" rel="nofollow" target="_blank">http://facebook.com/mantalitymagazine</a> —— This podcast is sponsored by Response Mortgages (<a href="http://www.responsemortgages.co.uk/" rel="nofollow" target="_blank">http://www.responsemortgages.co.uk/</a>)

#025 Old School Football (with Brian Deane, Ex Leeds Utd & Sheffield Utd)

Trent Merrin

Trent Merrin is an Australian professional rugby league player for the Leeds Rhinos. He is also the founder of the #MoveOutOfYourHead movement. An initiative promoting mental health awareness and positive lifestyle advocacy. Stevie chats with Trent about the art of expression, the heat of battle in the State of Origin competition in Australia and his journey up until this point. Enjoy!——Support the work we do by visiting Patreon: http://patreon.com/mantalityFollow us on…Twitter: http://twitter.com/mantality_magInstagram: http://instagram.com/mantalitymagazineFacebook: http://facebook.com/mantalitymagazine——This podcast is sponsored by Response Mortgages (http://www.responsemortgages.co.uk/)

Trent Merrin is an Australian professional rugby league player for the Leeds Rhinos. He is also the founder of the #MoveOutOfYourHead movement. An initiative promoting mental health awareness and positive lifestyle advocacy. Stevie chats with Trent about the art of expression, the heat of battle in the State of Origin competition in Australia and his journey up until this point. Enjoy! —— Support the work we do by visiting Patreon: <a href="http://patreon.com/mantality" rel="nofollow" target="_blank">http://patreon.com/mantality</a> Follow us on… Twitter: <a href="http://twitter.com/mantality_mag" rel="nofollow" target="_blank">http://twitter.com/mantality_mag</a> Instagram: <a href="http://instagram.com/mantalitymagazine" rel="nofollow" target="_blank">http://instagram.com/mantalitymagazine</a> Facebook: <a href="http://facebook.com/mantalitymagazine" rel="nofollow" target="_blank">http://facebook.com/mantalitymagazine</a> —— This podcast is sponsored by Response Mortgages (<a href="http://www.responsemortgages.co.uk/" rel="nofollow" target="_blank">http://www.responsemortgages.co.uk/</a>)

#024 How To Move Out Of Your Head (with Trent Merrin)

Jodie Hill

Jodie hill is a managing director and solicitor at thrive law in Leeds. She has recently been featured in national coverage as she is on a mission to make workplaces do a mental health risk assessment, as well as a physical health risk assessment. We talk about our ‘why’s’, the Mantality club, Jodie’s project ‘Thriving Minds’ and how Jodie’s past has inspired her to make such a big shift towards better mental health for everyone.Enjoy!——Support the work we do by visiting Patreon: http://patreon.com/mantalityFollow us on...Twitter: http://twitter.com/mantality_magInstagram: http://instagram.com/mantalitymagazine Facebook: http://facebook.com/mantalitymagazine——This podcast is sponsored by Response Mortgages (http://www.responsemortgages.co.uk/)

Jodie hill is a managing director and solicitor at thrive law in Leeds. She has recently been featured in national coverage as she is on a mission to make workplaces do a mental health risk assessment, as well as a physical health risk assessment. We talk about our ‘why’s’, the Mantality club, Jodie’s project ‘Thriving Minds’ and how Jodie’s past has inspired her to make such a big shift towards better mental health for everyone. Enjoy! —— Support the work we do by visiting Patreon: <a href="http://patreon.com/mantality" rel="nofollow" target="_blank">http://patreon.com/mantality</a> Follow us on... Twitter: <a href="http://twitter.com/mantality_mag" rel="nofollow" target="_blank">http://twitter.com/mantality_mag</a> Instagram: <a href="http://instagram.com/mantalitymagazine" rel="nofollow" target="_blank">http://instagram.com/mantalitymagazine</a> Facebook: <a href="http://facebook.com/mantalitymagazine" rel="nofollow" target="_blank">http://facebook.com/mantalitymagazine</a> —— This podcast is sponsored by Response Mortgages (<a href="http://www.responsemortgages.co.uk/" rel="nofollow" target="_blank">http://www.responsemortgages.co.uk/</a>)

#023 Mental Health in the Workplace (with Jodie Hill)

In this episode, Stevie and Chris are joined by one of the founders of the King Koby Chop Shop, Neil Smedley.Neil is an incredibly interesting, articulate and philosophical individual and we chat about a range of things from male suicide to celebrity culture. This conversation was raw, hit on some deep topics and was very honest, at times brutally so. There is so much in here for all of us and we look forward to having Neil back on soon.Enjoy!——Support the work we do by visiting Patreon: http://patreon.com/mantalityFollow us on...Twitter: http://twitter.com/mantality_magInstagram: http://instagram.com/mantalitymagazine Facebook: http://facebook.com/mantalitymagazine——This podcast is sponsored by Response Mortgages (http://www.responsemortgages.co.uk/)

In this episode, Stevie and Chris are joined by one of the founders of the King Koby Chop Shop, Neil Smedley. Neil is an incredibly interesting, articulate and philosophical individual and we chat about a range of things from male suicide to celebrity culture. This conversation was raw, hit on some deep topics and was very honest, at times brutally so. There is so much in here for all of us and we look forward to having Neil back on soon. Enjoy! —— Support the work we do by visiting Patreon: <a href="http://patreon.com/mantality" rel="nofollow" target="_blank">http://patreon.com/mantality</a> Follow us on... Twitter: <a href="http://twitter.com/mantality_mag" rel="nofollow" target="_blank">http://twitter.com/mantality_mag</a> Instagram: <a href="http://instagram.com/mantalitymagazine" rel="nofollow" target="_blank">http://instagram.com/mantalitymagazine</a> Facebook: <a href="http://facebook.com/mantalitymagazine" rel="nofollow" target="_blank">http://facebook.com/mantalitymagazine</a> —— This podcast is sponsored by Response Mortgages (<a href="http://www.responsemortgages.co.uk/" rel="nofollow" target="_blank">http://www.responsemortgages.co.uk/</a>)

#022 Hardening Your Core (with Neil Smedley)

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The best episodes for anyone looking to learn more about topics such as happiness, fulfillment, depression and psychology/mental health in general. With interviews with industry experts, personal stories of individuals, this topic has lessons applicable to everyone. Add episodes you're interested into your queue below!