Episode 49: Let's talk BURNOUT
Episode 49: Let's talk BURNOUT
I received the following Q on Instagram from a fellow sensitive soul, and I wanted to bring my answer to the podcast, as... Read more
11 Jul 2022
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25mins
Episode 48: Why nervous system regulation is the No.1 soul care for HSPs
Episode 48: Why nervous system regulation is the No.1 soul care for HSPs
In this episode, I discuss how nervous system regulation is the No.1 for sensitive soul care. How we can start to unders... Read more
29 Jun 2022
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17mins
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Episode 47: Feeling stuck? Here's a little pep talk for you.
Episode 47: Feeling stuck? Here's a little pep talk for you.
In this solo episode, I reveal one of the biggest mantras of my empowerment journey. If you are feeling lost, stuck, cre... Read more
23 Jun 2022
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11mins
Episode 46: My top 5 reasons why people give up on their dreams.
Episode 46: My top 5 reasons why people give up on their dreams.
In this solo episode, I discuss the top 5 reasons why I believe people give up on their dreams. I reflect on these from ... Read more
13 Jun 2022
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41mins
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Episode 45: Reflections on Loneliness, with Nick Edgar
Episode 45: Reflections on Loneliness, with Nick Edgar
In this episode, I am joined once more by my wonderful partner, fellow HSP and Coach, Nick Edgar.We touch upon our pers... Read more
7 Jun 2022
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40mins
Episode 44: Why you may be struggling to manifest your dream life.
Episode 44: Why you may be struggling to manifest your dream life.
In this solo episode, I reflect on my own experiences of manifestation, and why people may struggle to manifest and hold... Read more
30 May 2022
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Episode 43: How your style has NOTHING to do with your clothes, with Style Coach, Samantha aka The Style Editor
Episode 43: How your style has NOTHING to do with your clothes, with Style Coach, Samantha aka The Style Editor
Do you constantly think "I've got nothing to wear?"In this episode, I am joined by the fabulous Samantha, aka @thestylee... Read more
23 May 2022
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50mins
Episode 42: Cultivating Resilience as a HSP with Josh Connolly
Episode 42: Cultivating Resilience as a HSP with Josh Connolly
TW: Addiction, suicide, self-harm, emotional abuse, emotional eating.In one of my favourite episodes yet, I am joined b... Read more
9 May 2022
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Episode 41: Are you ready to meet the authentic YOU, sensitive soul?
Episode 41: Are you ready to meet the authentic YOU, sensitive soul?
In this solo episode, I share a recording from my Instagram live. In this live, I touch upon the formula behind my empow... Read more
3 May 2022
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23mins
Episode 40: Talking emotional freedom and the power of moon phases, with Jodie McLaren
Episode 40: Talking emotional freedom and the power of moon phases, with Jodie McLaren
What a treat this was! In this special episode, I am joined by the fabulous Jodie (aka Jojo) McLaren. This chat took on ... Read more
14 Apr 2022
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50mins
