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Highly Optimized

My name is Ryan Sprague and throughout this podcast I will be showcasing individuals who are living a life beat to their own drum, sharing their stories, and revealing their valuable information for e... Read more

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Episode 130: "It’s not goodbye, it’s see ya later!” (feat. Rachel Varitimos)

Episode 130: "It’s not goodbye, it’s see ya later!” (feat. Rachel Varitimos)

Alrighty ladies & gents, we’ve officially reached the final episode in our epic 130 episode season 1 & talk abou... Read more

9 Nov 2022

1hr 2mins

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Episode 129: Diving In With The Man Behind The Curtain (feat. Shlomo Bowe)

Episode 129: Diving In With The Man Behind The Curtain (feat. Shlomo Bowe)

Well guys, as you will hear in this episode, the first season of the Highly Optimized podcast, which may be the longest ... Read more

2 Nov 2022

1hr 5mins

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Episode 128: Goddess Getaway

Episode 128: Goddess Getaway

In todays episode, I have the opportunity to dive in with my beautiful lady, Rachel Varitimos & one of me & Rach... Read more

19 Oct 2022

1hr 17mins

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Episode 127: The Path To Masculine Mastery & Optimizing Our Health Through Breathwork (feat. Christopher August)

Episode 127: The Path To Masculine Mastery & Optimizing Our Health Through Breathwork (feat. Christopher August)

As many of you are aware after listening to this show for some time, my intention for each of these episodes is to bring... Read more

12 Oct 2022

1hr 10mins

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Episode 126: Exploring The Vast Realm Of Sound, Frequencies & How To Optimize Our Lives Through These Modalities (feat. Ian Morris)

Episode 126: Exploring The Vast Realm Of Sound, Frequencies & How To Optimize Our Lives Through These Modalities (feat. Ian Morris)

I feel it’s safe to say that we are currently living during a very exciting time. With the incredible increase in techno... Read more

5 Oct 2022

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Episode 125: A Hero’s Journey Into Shamanism, Following Our Hearts & Becoming The Creators Of Our Reality (feat. Hamilton Souther)

Episode 125: A Hero’s Journey Into Shamanism, Following Our Hearts & Becoming The Creators Of Our Reality (feat. Hamilton Souther)

I imagine that everyone tuning into this episode can relate to the notion that for many of us, we seemingly have many pa... Read more

28 Sep 2022

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Episode 124: Following Our Hearts, Aligning Our Values & Feeling Grateful (feat: Danny Cola)

Episode 124: Following Our Hearts, Aligning Our Values & Feeling Grateful (feat: Danny Cola)

When we think about the idea of human optimization, oftentimes we forget that it’s not just by optimizing one aspect of ... Read more

21 Sep 2022

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Episode 123: Optimizing Our Mindset To Break Free Of Our Chains (feat. Jason Goldberg)

Episode 123: Optimizing Our Mindset To Break Free Of Our Chains (feat. Jason Goldberg)

While many of us have grown up believing that money is the most valuable resource, we can see the inaccuracy in that whe... Read more

14 Sep 2022

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Episode 122: The Journey Of Listening To Our Hearts & Finding Flow In Our Lives (feat. Nate Baumgardner)

Episode 122: The Journey Of Listening To Our Hearts & Finding Flow In Our Lives (feat. Nate Baumgardner)

When we think about the incredible journey of life that we are all experiencing within our individual experiences of lif... Read more

7 Sep 2022

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Episode 121: Living Life On Our Own Terms & The Path To Finding Fulfillment (feat. Bijou Finney)

Episode 121: Living Life On Our Own Terms & The Path To Finding Fulfillment (feat. Bijou Finney)

I imagine every single person listening to this episode right now can think back to times in which they felt stuck or un... Read more

31 Aug 2022

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