MIND. BODY. PURPOSE.

Thinking we "should" be motivated when we aren't is seriously NOT motivating! It's very discouraging, sends us into nega... Read more

Do you ever wish that your body could look and feel the way you want it to, without needing to change any habits or enga... Read more

Thoughts are the birthplace for everything we experience in our lives (wether or not we are aware of it). As we gain awa... Read more

If we want to feel better, we have to become better at feeling. Yep. (Listen to the full episode to get what I mean-- in... Read more

I love food. It's a great way to avoid feeling negative emotion. BUT, I also know that living as my best self requires B... Read more

I discovered an un-anticipated challenge for some of my clients: One of the activities we do is to make a list of things... Read more

Multiple requests for more on gut-health, and you got it!Jonell Francis was the first person I thought of to share with ... Read more

Is there an area of your life that you would like to see improvement? Here's a tip: confidence enhances everything (...a... Read more

We all have human identities and eternal identities, and the two don't always match up.The goal of this podcast is to de... Read more

It is soooo helpful to understand that there is a difference between YOU and your BRAIN. In this episode, we dive into h... Read more

Self-sabotage:1.) we are often unaware of it &2.) it always has to do with our MINDS (which is GREAT, because WE hav... Read more

Our thoughts and beliefs about ourselves has a HUGE impact on the choices we make, the habits we create for ourselves, a... Read more

Do you feel like outside forces are bossing your life?This episode can help you claim all the power to live the life you... Read more

In this episode, we discuss how DOing the "right" things is very different from BEing someone who wants to. We discuss h... Read more

Do you sometimes wonder if you should be happier than you are? Does it seem like everyone else is having a better life e... Read more

In this episode, we discuss what and why we avoid, and how we can gain power to face and overcome our own "monsters," an... Read more

How do you know if you're making the right or wrong decision?In this episode, I teach you how you can always make the ri... Read more

This is a good one! It' s one of my favorite topics; this episode discusses the role of agency in creating our life expe... Read more

We might think that frustration or body-hate will motivate us to make changes for the better, but this isn't true at all... Read more

Most of us have thoughts like "I didn't get enough done today," or "I didn't get enough sleep" or "I'm not a good enough... Read more