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Donna's Yoga & Self-Care

Self-Care and Yoga, A Way To Bring Peace And Happiness Into Life

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Emotion Code Chapter 2 Part 1

Emotion Code Chapter 2 Part 1

The Secret World Of Trapped Emotions-Chapter 2 a summary of trapped emotions within the body. This chapter dives deep in... Read more

29 Oct 2019

25mins

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Emotion Code Chapter 1

Emotion Code Chapter 1

Trapped Emotions: The Invisible Epidemic- In this podcast I will breakdown the chapter explaining Dr. Bradley Nelson's i... Read more

27 Oct 2019

17mins

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Being Authentic On And Off Your Yoga Mat

Being Authentic On And Off Your Yoga Mat

What does it mean to be authentic? Being authentic is a choice that we can make to find peace and happiness in our life.... Read more

11 Oct 2019

5mins

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Living Intentionally On And Off The Yoga Mat!

Living Intentionally On And Off The Yoga Mat!

Hello! Welcome to Episode 2 of my podcasts, I am so grateful you have decided to join my talks. In this episode I talk a... Read more

5 Oct 2019

16mins

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Creating Intentions On and Off the Yoga Mat!

Creating Intentions On and Off the Yoga Mat!

Hello! Welcome to Episode 1 of my podcasts. In this podcast I will dive into what an intention is and the reason to set ... Read more

28 Sep 2019

13mins

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