In this Bonus Series of RunPod, Jenni is telling you the best places to run.Today she's discussing the Top 10 Trail Runs - time to get out in the wilderness!Looking to buy a RunPod tshirt? Go here: Linktr.ee/runpod

In this Bonus Series of RunPod, Jenni is telling you the best places to run.Today she's discussing the Top 10 Trail Runs - time to get out in the wilderness!Looking to buy a RunPod tshirt? Go here: <a href="http://Linktr.ee/runpod" rel="nofollow" target="_blank">Linktr.ee/runpod</a>

Best Places to Run - Top 10 Trail Runs

Sonny Jay

Today we're joined by Sonny Jay who Presents the Capital FM Late Show and won Dancing on Ice in 2021.Sonny used to present the Capital Breakfast Show with Roman Kemp, which meant starting his day at 3am. His new show is 10-1am so he's adopted a new routine - a routine that involves staying fit, and he couldn't be happier.This Essex Chappy is 'Sonny by name, Sunny by nature'! EnjoyLooking to buy a RunPod tshirt? Go here: linktr.ee/runpod

Today we're joined by Sonny Jay who Presents the Capital FM Late Show and won Dancing on Ice in 2021.Sonny used to present the Capital Breakfast Show with Roman Kemp, which meant starting his day at 3am. His new show is 10-1am so he's adopted a new routine - a routine that involves staying fit, and he couldn't be happier.This Essex Chappy is 'Sonny by name, Sunny by nature'! EnjoyLooking to buy a RunPod tshirt? Go here: <a href="http://linktr.ee/runpod" rel="nofollow" target="_blank">linktr.ee/runpod</a>

Welcome to a new Bonus Series of RunPod where we're discussing the best places to go for a run! Last episode we counted down our Top 10 Best Cities to run in the UK and now it's over to you - The RunPod Run Club!Looking to buy a RunPod tshirt? Go here: Linktr.ee/runpod

Welcome to a new Bonus Series of RunPod where we're discussing the best places to go for a run! Last episode we counted down our Top 10 Best Cities to run in the UK and now it's over to you - The RunPod Run Club!Looking to buy a RunPod tshirt? Go here: <a href="http://Linktr.ee/runpod" rel="nofollow" target="_blank">Linktr.ee/runpod</a>

Best Places to Run - UK Cities 'Over To You'!

Welcome to a new Bonus Series of RunPod where Jenni will be discussing the best places to run! So where are the Best Cities to run in the UK? we hear you ask! well, you better listen on...Looking to buy a RunPod tshirt? Go here: Linktr.ee/runpod

Welcome to a new Bonus Series of RunPod where Jenni will be discussing the best places to run! So where are the Best Cities to run in the UK? we hear you ask! well, you better listen on...Looking to buy a RunPod tshirt? Go here: <a href="http://Linktr.ee/runpod" rel="nofollow" target="_blank">Linktr.ee/runpod</a>

Best Places to Run - Top 10 UK Cities

Rosie Tapner

Today's amazing guest graced the cover of Vogue when she was just 16 years old, and then went to work as a Top Model for 10 years travelling the world.She's now a TV Presenter who you will have seen on Sky Sport Racing, Ascot and Goodwood TV, and Jockey Club Racecourses.Aside from having a huge passion for horse riding and countryside living, she also really loves running! Oh, and is a huge fan of RunPod! - give her a rosette just for that pleaseLooking to buy a RunPod t-shirt? Go here: linkt.ree/runpod

Today's amazing guest graced the cover of Vogue when she was just 16 years old, and then went to work as a Top Model for 10 years travelling the world.She's now a TV Presenter who you will have seen on Sky Sport Racing, Ascot and Goodwood TV, and Jockey Club Racecourses.Aside from having a huge passion for horse riding and countryside living, she also really loves running! Oh, and is a huge fan of RunPod! - give her a rosette just for that pleaseLooking to buy a RunPod t-shirt? Go here: linkt.ree/runpod

The Women's Fifa World Cup is in full swing, so Jenni is honoured to be joined by someone who has made a real impact on the game - Former Lioness and Football Pundit, Karen Carney. Karen was a full-time footballer by the age of 14, playing for teams such as Arsenal, Chicago, Chelsea, and Birmingham City. She then went on to become one of England's most capped players and playing for Team GB at London 2012.Now a retired player, Karen is an active runner! if any sport is going to keep you "on the ball" at work and in life, it's running.Looking to buy a RunPod tshirt? Go here: Linktr.ee/runpod

The Women's Fifa World Cup is in full swing, so Jenni is honoured to be joined by someone who has made a real impact on the game - Former Lioness and Football Pundit, Karen Carney. Karen was a full-time footballer by the age of 14, playing for teams such as Arsenal, Chicago, Chelsea, and Birmingham City. She then went on to become one of England's most capped players and playing for Team GB at London 2012.Now a retired player, Karen is an active runner! if any sport is going to keep you "on the ball" at work and in life, it's running.Looking to buy a RunPod tshirt? Go here: <a href="http://Linktr.ee/runpod" rel="nofollow" target="_blank">Linktr.ee/runpod</a>

Karen Carney

Sadiq Khan

"I took up running just to be on your podcast" - Sadiq Khan You heard it here first! Jenni is honoured to be joined by RunPod Run Club's latest member The Mayor of London - Sadiq Khan.Sadiq is a keen runner, and he loves nothing more than running around his favourite city - especially in the parks! Running is his form of self-care and gives him the resilience to do what he does, whether that's being The Mayor, a Husband, Dad or Mate. Do make sure you say hi to him next time he races past you in Tooting or Richmond! Sadiq is also doing everything in his power to make sure London is tackling the Climate Emergency. Having the freedom to run outside, without feeling the effects of air pollution is top of his agenda! It starts with all of us.Sadiq's book 'Breathe: Tackling The Climate Emergency' is available now!Looking to buy a RunPod t-shirt? Go here: linktr.ee/runpod

"I took up running just to be on your podcast" - Sadiq Khan You heard it here first! Jenni is honoured to be joined by RunPod Run Club's latest member The Mayor of London - Sadiq Khan.Sadiq is a keen runner, and he loves nothing more than running around his favourite city - especially in the parks! Running is his form of self-care and gives him the resilience to do what he does, whether that's being The Mayor, a Husband, Dad or Mate. Do make sure you say hi to him next time he races past you in Tooting or Richmond! Sadiq is also doing everything in his power to make sure London is tackling the Climate Emergency. Having the freedom to run outside, without feeling the effects of air pollution is top of his agenda! It starts with all of us.Sadiq's book 'Breathe: Tackling The Climate Emergency' is available now!Looking to buy a RunPod t-shirt? Go here: <a href="http://linktr.ee/runpod" rel="nofollow" target="_blank">linktr.ee/runpod</a>

Join us in welcoming The RunPod Run Clubs' newest member - Sara Davies MBE! Sara is the Founder of Crafting Supplies Business 'Crafters Companion', but you may know her best for being a Dragon on BBC's Dragons Den, and Strictly Come Dancing Series 19. Sara is an amazing Business Woman and a pure ray of sunshine! She loves running and gets all her endorphins and clear decision-making from getting up in the morning and getting out there. She's even participating in The Great North Run 2023. She's a superwoman! Attack that hill guys!Follow Sara on Instagram @saradaviescc and make sure you join the RunPod Facebook group!Looking to buy a RunPod tshirt? Go here: Linktr.ee/runpod

Join us in welcoming The RunPod Run Clubs' newest member - Sara Davies MBE! Sara is the Founder of Crafting Supplies Business 'Crafters Companion', but you may know her best for being a Dragon on BBC's Dragons Den, and Strictly Come Dancing Series 19. Sara is an amazing Business Woman and a pure ray of sunshine! She loves running and gets all her endorphins and clear decision-making from getting up in the morning and getting out there. She's even participating in The Great North Run 2023. She's a superwoman! Attack that hill guys!Follow Sara on Instagram @saradaviescc and make sure you join the RunPod Facebook group!Looking to buy a RunPod tshirt? Go here: <a href="http://Linktr.ee/runpod" rel="nofollow" target="_blank">Linktr.ee/runpod</a>

Sara Davies MBE

SIMON RIMMER

Is any Sunday complete without today's guest? the answer is no. Simon Rimmer is a British Chef and TV Presenter who you will know best from C4's Sunday Brunch.Simon loves keeping active. He's a regular boxer but has a huge love for running. In fact, his favourite time to run is early on a cold winter's morning. That's dedication!If this episode doesn't make you want to get out there or go for an 'Assisted Stretching' session we don't know what will!Simon's fantastic Northern Soul Track recommendation is called 'Turning My Heartbeat Up' by the M.V.P.'sLooking to buy a RunPod tshirt? Go here: Linktr.ee/runpod 

Is any Sunday complete without today's guest? the answer is no. Simon Rimmer is a British Chef and TV Presenter who you will know best from C4's Sunday Brunch.Simon loves keeping active. He's a regular boxer but has a huge love for running. In fact, his favourite time to run is early on a cold winter's morning. That's dedication!If this episode doesn't make you want to get out there or go for an 'Assisted Stretching' session we don't know what will!Simon's fantastic Northern Soul Track recommendation is called 'Turning My Heartbeat Up' by the M.V.P.'sLooking to buy a RunPod tshirt? Go here: <a href="http://Linktr.ee/runpod" rel="nofollow" target="_blank">Linktr.ee/runpod</a>

Simon Rimmer

Bobby Seagull

Today our guest is the gorgeous Bobby Seagull - Presenter, Writer, Teacher and Maths Genius who you may recognise from Netflix's Indian Match Making and Channel 4 Celebrity Hunted.Maths is undoubtedly Bobby's skill, but he is also an exceptional runner. And trust us when we say:Jenni + Bobby = an amazing episode of RunPod!Looking to buy a RunPod tshirt? go here: linktr.ee/runpod

Today our guest is the gorgeous Bobby Seagull - Presenter, Writer, Teacher and Maths Genius who you may recognise from Netflix's Indian Match Making and Channel 4 Celebrity Hunted.Maths is undoubtedly Bobby's skill, but he is also an exceptional runner. And trust us when we say:Jenni + Bobby = an amazing episode of RunPod!Looking to buy a RunPod tshirt? go here: <a href="http://linktr.ee/runpod" rel="nofollow" target="_blank">linktr.ee/runpod</a>

Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.

Jenni has an excellent interview style. She’s so upbeat and the questions she poses to those she interviews are always great.  Very positive podcast and I always walk away feeling better than I did before listening. Good positive motivator to keep on running!

One of my favorites

This is, by far, my favorite 5k challenge! It’s fun to run and laugh and have the encouragement from Faisal and Jenni! I’m so grateful for them because they helped reignite my love of running!

My favorite 5k challenge

RunPod

Ben Shephard

Join Jenni in this episode as she welcomes multi-marathoner, close friend and television presenter Ben Shephard to the RunPod Run Club.  Together they talk hitting the wall, losing to a carrot and why you should always carry 20p on a run. Ben also shares his top tips for getting out that door, staying on track and when to wear lycra.

Anya Lahiri

Not all people who like running like running outside. Treadmill training is hugely popular, especially this time of year when there are colder, shorter days - but can you get a decent workout simply by pounding that machine? Well in this episode of RunPod, you will be convinced yes! Jenni is joined by 'Queen of the Tread', Barry’s Bootcamp trainer extraordinaire, Anya Lahiri. Anya is someone who loves running on the treadmill, and not outside. In this episode, you hear what it is that gives her the same buzz others get sprinting along the pavement. She also suggests some clever drills for you to try next time you’re in the gym, whilst sharing the very personal journey of training through pregnancy and how returning to fitness after giving birth is never as easy as we anticipate. Be warned, this episode will absolutely make you want to get on the treadmill and see if you can hit that 12.5!

Rob Rinder

RunPod is back – did you miss us? One guest who’s been on our wish list has finally made it to the RunPod run club. Now you might be surprised to hear he’s a running mega-fan as we are more used to hear him discuss justice rather than fitness but criminal barrister Judge Robert Rinder is a proud and passionate runner. Rob explains how running has completely changed his life forever: From over worked comfort eater to sub 3 hour marathoner - just wait till you hear his 5k time!!! - this is a journey you’ll definitely want to hear more about. Jenni and Rob discuss having a competitive edge, how being kind to yourself can go a long way, and the most famous judge on telly has his gavel at the ready and will declare you guilty if he thinks you're committing ‘crimes against running’. Are you? You’ll have to listen to find out!

RunPod is back – did you miss us? One guest who’s been on our wish list has finally made it to the RunPod run club. Now you might be surprised to hear he’s a running mega-fan as we are more used to hear him discuss justice rather than fitness but criminal barrister Judge Robert Rinder is a proud and passionate runner. Rob explains how running has completely changed his life forever: From over worked comfort eater to sub 3 hour marathoner - just wait till you hear his 5k time!!! - this is a journey you’ll definitely want to hear more about. Jenni and Rob discuss having a competitive edge, how being kind to yourself can go a long way, and the most famous judge on telly has his gavel at the ready and will declare you guilty if he thinks you're committing ‘crimes against running’. Are you? You’ll have to listen to find out!

What kind of runner are you? The enthusiast; the Forrest Gump; or the reluctant jogger who feels obliged to exercise (and maybe ditch a pound or two along the way). If you're the latter you're in the right place, because that echoes the (true!) story told in 'Brittany Runs a Marathon’, a film that's won over critics and audiences alike. In this episode Jenni chats with the star, Jillian Bell, and director, Paul Downs Colaizzo. Jillian plays Brittany, a chaotic New Yorker who sets herself an improbable goal and struggles to achieve it. As runners know well, pounding the pavement can be addictive, but seems an impossible feat for the unfit and ill-prepared. The film documents Brittany’s inspiring journey from non-runner to marathoner. The film is hugely relatable, and so is this episode, as together they reveal a novel way to keep focused whilst jogging, what it’s like to be filmed when running as well as the actors guide to making your running style look truly 'believable’. This bonus episode of is well worth a listen.

At the Movies: 'Brittany Runs A Marathon'

Chris Baber

Every runner looks forward to that moment after time out pounding the pavement when they can refuel and enjoy a decent post-run meal. Well this episode with chef Chris Baber will definitely whet your appetite. As an ex-track athlete, Chris is pretty nifty in a pair of trainers, and is desperate to get back to it after an injury took him off course. In this episode of RunPod, he talks about the joys of running, the sheer intensity of those track sessions and the pleasure of seeing in Christmas Day with a run at sunrise. He also dishes up some incredible meal ideas for us all to try the minute we get home and offers up the ultimate post-run recovery fuel. Chris delivers some brilliant recipes during the interview which will only make you run that little bit faster so you can get home sooner, start cooking one of his recommended meals and get a taste of the Baber Flavour!

Jason Vale

In this episode of RunPod, Jenni meets someone whose life has completely U-turned in the last 20 years. Jason Vale, aka The Juicemaster, is a man whose habits have changed entirely. When he was younger, he struggled with extreme psoriasis, as well as giving into various vices...he was certainly not the picture of health. However, he made some key changes and is now at his healthiest with running playing a huge part in his new-found regime! This episode is full of tips and suggestions that worked for Jason and could well work for you too. If you listen whilst you run, you will absolutely be spurred on! If you listen on the commute, you might find you want to grab your trainers the minute you get home and head out for a 10k! Happy running!

In this episode of RunPod, Jenni meets someone whose life has completely U-turned in the last 20 years. Jason Vale, aka The Juicemaster, is a man whose habits have changed entirely. When he was younger, he struggled with extreme psoriasis, as well as giving into various vices...he was certainly not the picture of health. However, he made some key changes and is now at his healthiest with running playing a huge part in his new-found regime! This episode is full of tips and suggestions that worked for Jason and could well work for you too. If you listen whilst you run, you will absolutely be spurred on! If you listen on the commute, you might find you want to grab your trainers the minute you get home and head out for a 10k! Happy running!

Bella Mackie

This week Jenni is joined by journalist and bestselling author, Bella Mackie, who reveals how running can help overcome anxiety, conquer heartbreak and be a contributing factor to true happiness. Topics for discussion include exploring a city, running with dogs and the question on everyone's lips: to smile or not to smile at other runners?! As Bella says; "Running gives you the opportunity to run away from your life, but also gives you the ability to come back" This emotive and inspiring episode will make you want to pop your trainers on and get out the door, no matter your mood.

Sophie Raworth

In this episode of RunPod Jenni is joined by BBC news anchor, TV presenter, ultra marathoner and running buddy, Sophie Raworth. Sophie was bitten by the running bug at 37 and has never looked back! She discusses her rather eventful first marathon, running adventures in the Sahara and what it's like to race a horse! There are plenty of marathon tips as well as a fun debate between Jenni and Sophie about losing friends to get a PB.

Emma Kirk-Odunubi

In this episode of RunPod, we discuss a part of the body that is often neglected or taken for granted by runners, whilst also being one of the key and most important parts we have when it comes to pounding the pavement....yes this week it's all about the feet!In order to sustain an entire episode about feet, Jenni has called in one of the best shoe and foot experts around - Emma Kirk-Odunubi. Not only is she an incredible 'fitness machine' but she knows her stuff. Emma's specialist knowledge is movement analysis for runners and running footwear. So, are you wearing the correct trainers? How do you know which ones are right for you? Why do you get blisters? Which socks should you wear? How do you know if you are a neutral runner? Do you pronate? How should you tie laces? Any foot related question you may have will be answered in this fascinating episode of RunPod.And if you listen while you actually run - you never know, you might even find you pick up some tips to improve your technique....and that will keep you running longer.Enjoy and happy running!

In this episode of RunPod, we discuss a part of the body that is often neglected or taken for granted by runners, whilst also being one of the key and most important parts we have when it comes to pounding the pavement....yes this week it's all about the feet! In order to sustain an entire episode about feet, Jenni has called in one of the best shoe and foot experts around - Emma Kirk-Odunubi. Not only is she an incredible 'fitness machine' but she knows her stuff. Emma's specialist knowledge is movement analysis for runners and running footwear. So, are you wearing the correct trainers? How do you know which ones are right for you? Why do you get blisters? Which socks should you wear? How do you know if you are a neutral runner? Do you pronate? How should you tie laces? Any foot related question you may have will be answered in this fascinating episode of RunPod. And if you listen while you actually run - you never know, you might even find you pick up some tips to improve your technique....and that will keep you running longer. Enjoy and happy running!

Paul Sinton-Hewitt

This week on RunPod, Jenni’s joined by the man who gave 3 million of us in 23 countries, across 5 continents the gift that is parkrun. Paul Sinton Hewitt CBE tells us how he turned a simple get-together into a global phenomenon, and how it’s transformed so many lives around the world – including his own! They also chat parkrun challenges, Paul’s favourite running spots and the power of community spirit. He might even persuade you to give up that Saturday morning in bed for a 5k run instead!

parkrun with Paul Sinton-Hewitt

Josh Cuthbert

In this episode of RunPod, Jenni catches up with singer, model and radio presenter, Josh Cuthbert. Jenni and Josh discuss how they have sporting highs and lows. The low was their major sporting fail on national television - their high is their love of running. They also discuss the etiquette of running on holiday and how Josh managed to fit training into his busy schedule when he was on the road with Union J. He also gives us a peak into his favourite treadmill workouts for improved fitness and burning the calories, as well as the secrets to good post-run food from the Masterchef kitchen AND how a run can be ruined by raccoons and pigeons! A fun episode that will keep you perfect company on your run, on your commute or whilst you try to find the motivation to get up off the sofa. Enjoy.

James Cracknell

In this episode of RunPod, Jenni chats with someone who is the ultimate endurance athlete. He’s fit, fast and focused. Running is also not his first sport. James Cracknell is known best for rowing however his skills as a runner are mighty impressive. He chats about festive fitness and running on Christmas Day as well as revealing which other non-runner Olympian is a pretty nifty sprinter. James also has some top tips for anyone keen to start out on a running journey, or improve and last the distance....although there is one interesting piece of advice that he dishes out which actually you may never have the guts to try!!! What is it?! Listen to find out. It’s a fascinating episode-and you’ll be completely in awe of James’ commitment to training. Enjoy.

Mimi Anderson

Some people love running so much that they want to run everywhere! This is Mimi Anderson. Nicknamed Marvellous Mimi, she quite honestly has a ton of marvellous tales to tell. Mimi has been described as one of the most inspirational female distance runners - in fact, I’d say she is the queen of running a long way! In this episode of RunPod, Mimi describes some of the world’s most exciting and gruelling ultramarathons and endurance races. Whether or not you aspire to ever take part is irrelevant, it’s absolutely fascinating to hear about the different races that are out there and Mimi has firsthand experience of them all! She also took on the ultimate challenge-running coast to coast across the USA. Her experiences and achievements are incredible to hear and the fact that she, in her words, was simply a stay at home mum who took up running is hugely inspiring.  In fact, Mimi is not just a mum, she's also a grandma...Probably the fittest granny out there! Sadly her extreme running has also had a serious impact on her body-the consequences are severe but of course this won’t stop her. Believe me, listening to this episode will absolutely make you desperate to go for a run yourself....even if it’s not quite as far as Mimi!

In this episode, Jenni takes RunPod on the road to meet 5-time Olympian and European Championship gold medalist, Jo Pavey. They discuss how to train in a hallway cupboard, what it's like to have your husband as your coach, juggling elite sport with two young children and competing against athletes who are half your age. Also -- can Jo match the British record by making it to her 6th Olympic Games in Tokyo 2020? You’ll have to listen to find out!

In this episode, Jenni takes RunPod on the road to meet 5-time Olympian and European Championship gold medalist, Jo Pavey. They discuss how to train in a hallway cupboard, what it's like to have your husband as your coach, juggling elite sport with two young children and competing against athletes who are half your age. Also -- can Jo match the British record by making it to her 6th Olympic Games in Tokyo 2020? You’ll have to listen to find out!

Jo Pavey MBE

In this very special bonus episode of RunPod Jenni discovers how being active can change your outlook for the better, even when your body is in the worst shape it's ever been. She sits down with Gemma Hillier-Moses, founder of MOVE Charity, Mike Beeson from Cancer Research UK, and Alex King, ten-time Race For Lifer and cancer survivor to talk about the big C that is Cancer - expect to be inspired by the power of positivity! To discover your local event, go to www.raceforlife.org.

In this very special bonus episode of RunPod Jenni discovers how being active can change your outlook for the better, even when your body is in the worst shape it's ever been. She sits down with Gemma Hillier-Moses, founder of MOVE Charity, Mike Beeson from Cancer Research UK, and Alex King, ten-time Race For Lifer and cancer survivor to talk about the big C that is Cancer - expect to be inspired by the power of positivity! To discover your local event, go to <a href="http://www.raceforlife.org" rel="nofollow" target="_blank">www.raceforlife.org</a>.

Bonus: Race for Life Special

Giovanna Fletcher

When it comes to running, everybody has to start somewhere and in this episode of RunPod, Jenni meets with fellow podcaster, blogger, author and mother of three, Giovanna Fletcher to talk about her running journey. She only started running this year and has already become hooked. Together they explore how one run changed her life forever, altering the way she thinks about sport and her physical limits. They also discuss how running encourages good mental health and body positivity, all while providing some much needed me time. Running's opened up a whole new world for Giovanna, but will she take on the ultimate running challenge? What is it? You'll have to listen to find out!

Denise Lewis

The guest in this episode is someone RunPod has been trying to pin down for a while. She’s a busy lady! You see, yes, Denise Lewis OBE is a truly inspiring Olympian, but she’s also a working mum who somehow manages to fit running into her hectic schedule. So why does she enjoy running so much? How does it differ now to when she was competing? And how easy is it to get back into it after having a baby....at 46?! Denise is a true sporting legend, with a shiny gold medal collection to her name and she will absolutely motivate you to get up and get out there.....listen and you’ll hear how!

George Mathias

There are some people who are very special indeed and in this episode of RunPod, we hear from one of them. George Mathias wanted to give back after his younger brother was admitted to hospital as a little boy. He has now raised a very impressive £800,000 for the Alder Hey Children’s Hospital to show his gratitude and he’s managed it through running. The most remarkable part is that George is only 13 years old. He tells us how a surprise from Simon Cowell kicked off the craziest year of his life and how running is now a Matthias family activity! George has not only raised an unbelievable amount of money, he’s also won more awards than he can count and after listening to this episode, you’ll be so motivated, you’ll want to get out there and run a mile...or maybe a lot more. Never one to sit still, George is hoping that other children and young people will get involved in a challenge he’s currently doing with the Prince’s Trust. Are you up for it? You’ll get all the details right here. Happy running!

5, 6, 7, 8! I'm sure we’re delighting pop fans everywhere with this week's episode as we recruit Lee Latchford-Evans into the RunPod fold. Lee is not just part of the hugely successful band Steps, he’s also a massive fitness fan - and more importantly a keen runner. Jenni and Lee talk about getting back into training, whether working out with your other half ever works out, and he proposes a fitness challenge that we should all try -- if we're brave enough! You’ll just have to listen to find out if you're tough enough...!

Lee Latchford-Evans

Iwan Thomas

This week joining the RunPod run club is a man who is faster than most...he has an enviable medal collection and has held the UK 400m record for an incredible 22 years! It is of course the one and only, Olympic medallist and blonde bombshell, Iwan Thomas. In this episode, Iwan gives us an insight into that Olympic mind set, reveals how to psyche out the competition and tells us what really happens in the pre-race holding room. We also learn what a “lactic acid bullet” feels like and Iwan shares some amazing tips that you can try on your next run! Did he love his time competing? Would he do it all again? And during the 400m, when does it really hurt the most? You’ll have to listen to find out!

Iwan Thomas MBE

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