LIVESTRONG.COM Fitness Essentials

Peter Guber, whose executive and entrepreneurial accomplishments have made him a success in multiple industries, has lon... Read more

Cable push pulls are a fantastic upper body and core strengthening combination exercise. Throw it in a lunge position an... Read more

Box squat jumps are designed to build vertical explosion, so look for a raise surface that challenges your vert. Keep th... Read more

Ball slams are a great core strengthening exercise that incorporates your chest and shoulders. Keep your spine slightly... Read more

Hanging leg raises are a lower abdominal strengthening exercise, not a hip flexion exercise. You will fire your hip fle... Read more

Alternating incline chest press is a great variation to the standard incline chest press as it adds an element of balanc... Read more

Leg drops are a tough core strengthening exercise. Stay curved up and put your hands behind your head if they start to ... Read more

Two dumbbell squat press is a full body combination exercise that strengthens your hips snap and trains for power. It'l... Read more

Squat thrusts provide a great cardio workout. Learn how to do cardiovascular exercises in this free training video.

This one leg jump is an important exercise to build and support body weight loads on one leg. You should feel it in you... Read more