Ranked #1
Winning Voices with Peter Guber, featuring Mark Victor Hansen
Winning Voices with Peter Guber, featuring Mark Victor Hansen
Peter Guber, whose executive and entrepreneurial accomplishments have made him a success in multiple industries, has lon... Read more
25 Feb 2011
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Ranked #2
Cables Push Pulls with A Lunge Stance
Cables Push Pulls with A Lunge Stance
Cable push pulls are a fantastic upper body and core strengthening combination exercise. Throw it in a lunge position an... Read more
8 May 2009
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Ranked #3
Box Jumps
Box Jumps
Box squat jumps are designed to build vertical explosion, so look for a raise surface that challenges your vert. Keep th... Read more
24 Apr 2009
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Ranked #4
Ball Slams
Ball Slams
Ball slams are a great core strengthening exercise that incorporates your chest and shoulders. Keep your spine slightly... Read more
17 Apr 2009
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Most Popular Podcasts
The Joe Rogan Experience
TED Talks Daily
The Tim Ferriss Show
The Daily
Stuff You Should Know
Oprah's SuperSoul Conversations
Armchair Expert with Dax Shepard
Ranked #5
Hanging Leg Raises
Hanging Leg Raises
Hanging leg raises are a lower abdominal strengthening exercise, not a hip flexion exercise. You will fire your hip fle... Read more
10 Apr 2009
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Ranked #6
Alternating Incline Press
Alternating Incline Press
Alternating incline chest press is a great variation to the standard incline chest press as it adds an element of balanc... Read more
3 Apr 2009
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Ranked #7
Side Leg Drops
Side Leg Drops
Leg drops are a tough core strengthening exercise. Stay curved up and put your hands behind your head if they start to ... Read more
20 Mar 2009
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Ranked #8
2 Dumbbell Squat Press
2 Dumbbell Squat Press
Two dumbbell squat press is a full body combination exercise that strengthens your hips snap and trains for power. It'l... Read more
13 Mar 2009
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Ranked #9
How to Do Squat Thrust Exercises
How to Do Squat Thrust Exercises
Squat thrusts provide a great cardio workout. Learn how to do cardiovascular exercises in this free training video.
27 Feb 2009
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Ranked #10
One Leg Jumps
One Leg Jumps
This one leg jump is an important exercise to build and support body weight loads on one leg. You should feel it in you... Read more
27 Feb 2009
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