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Triple Knot

Through sharing the personal stories of collegiate runners at any level of the sport, Triple Knot explores topics such as mental health, injury, team and community, eating disorders, the college appli... Read more

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21. Trude Lamb on Showing Her True Colors

21. Trude Lamb on Showing Her True Colors

In the summer of 2020 Tyler (Texas) Legacy High School sophomore Trude Lamb caught global attention when she successfull... Read more

26 Feb 2021

39mins

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20. Wildwood Girls Camp Reflection with Counselors Marci, Emily, and Miranda

20. Wildwood Girls Camp Reflection with Counselors Marci, Emily, and Miranda

Content preparation: we discuss relationships with food, body, and eating disorders throughout this episode. Thank you t... Read more

20 Feb 2021

1hr 20mins

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19. Emma Wilson on Having Fun with Running

19. Emma Wilson on Having Fun with Running

After transferring from the University of Illinois, sophomore Emma Wilson now runs for Huntington University and is taki... Read more

8 Jan 2021

27mins

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18. Juniper Eastwood as the First and Only Out Transgender NCAA D1 Runner

18. Juniper Eastwood as the First and Only Out Transgender NCAA D1 Runner

This episode was recorded at the end of May and I just didn’t get to it out until now. The conversation around gender in... Read more

20 Sep 2020

1hr 14mins

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17. Nia Akins’ Sky is the Limit

17. Nia Akins’ Sky is the Limit

In this episode... Who is Nia Akins? Switching from soccer to running Mom’s influence and 400m success at the Universit... Read more

21 Jun 2020

46mins

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16. Jess and Sam Drop on Becoming Happier, Healthier, and Stronger Runners: Mental Health, Relationship with Food, Competing with the Best of the Best

16. Jess and Sam Drop on Becoming Happier, Healthier, and Stronger Runners: Mental Health, Relationship with Food, Competing with the Best of the Best

In this episode… Who are the Drop Twins? How they got into running Seeking out some greater opportunities in HS, team f... Read more

16 Jun 2020

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15. Jazz Shukla on Being More than a Runner: ED recovery, Blackness, Canadian Running, Positive Team Culture

15. Jazz Shukla on Being More than a Runner: ED recovery, Blackness, Canadian Running, Positive Team Culture

In this episode: Fundraising campaign for NQTTCN (see below) Training during the pandemic Jazz’s ballet background and ... Read more

12 Jun 2020

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14. Dorcas Wasike on Being the Best You: Motherhood, Hard Work & Success, Kenya, Nursing

14. Dorcas Wasike on Being the Best You: Motherhood, Hard Work & Success, Kenya, Nursing

Dorcas Wasike has been on a history-making roll since entering the University of Louisville in 2016. She has made an imp... Read more

29 May 2020

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13. Ida Narbuvoll on The Learning Process: moving from Norway, transferring, injury comeback, high mileage

13. Ida Narbuvoll on The Learning Process: moving from Norway, transferring, injury comeback, high mileage

After sitting out nearly two years (sophomore and junior) due to an achilles injury and surgery, the University of Mary’... Read more

22 May 2020

52mins

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12. Audrey Belf on Celebrating the Moment: Transferring, Red-shirting, and Becoming a Complete Runner

12. Audrey Belf on Celebrating the Moment: Transferring, Red-shirting, and Becoming a Complete Runner

After experiencing her first major injury, a sudden coaching change, and struggling with homesickness, it was time for A... Read more

15 May 2020

44mins

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