Are you getting enough Vitamin D? Benefits and Best Types of Vitamin D for PCOS
Are you getting enough Vitamin D? Benefits and Best Types of Vitamin D for PCOS
#194: Did you know Vitamin D deficiency is commonly diagnosed in women with PCOS? This has been found to be associated w... Read more
14 Aug 2023
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29mins
10 simple tips for PCOS weight loss + 5 mindset changes
10 simple tips for PCOS weight loss + 5 mindset changes
#193: I’ve talked so much on our podcast about our PCOS weight loss methods, like discovering your PCOS type, switching ... Read more
7 Aug 2023
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45mins
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Our favorite picks for non-toxic cookware + what to avoid!
Our favorite picks for non-toxic cookware + what to avoid!
#192: We know managing PCOS can feel like a never-ending puzzle, and then finding out that many of the products you have... Read more
31 Jul 2023
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37mins
Ovarian Cysts + Follicles: Understanding the root cause + Exploring treatment
Ovarian Cysts + Follicles: Understanding the root cause + Exploring treatment
#191: PCOS, ovarian cysts, and follicles are not all the same! In this episode, we are going to break down the differenc... Read more
24 Jul 2023
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45mins
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The dirty dozen + The clean 15: PCOS shopper’s guide to pesticides in produce + How to build a PCOS garden
The dirty dozen + The clean 15: PCOS shopper’s guide to pesticides in produce + How to build a PCOS garden
#190: We dive into the world of pesticides, uncovering the “dirty dozen” – the fruits and veggies that are the most heav... Read more
17 Jul 2023
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45mins
How gluten & glutamate cause inflammation & brain fog with PCOS!
How gluten & glutamate cause inflammation & brain fog with PCOS!
#189: We uncover the connection between gluten, glutamate, and inflammation in PCOS. You’ll learn how these ingredients ... Read more
10 Jul 2023
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38mins
Best times of day to take supplements for PCOS + Tallene’s morning routine!
Best times of day to take supplements for PCOS + Tallene’s morning routine!
#188: Find out the best times of day to take supplements for PCOS as we break down the science-backed guidelines! You'll... Read more
3 Jul 2023
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46mins
Berberine: Is it ”Nature’s Ozempic?” Berberine vs Inositol vs Metformin for PCOS
Berberine: Is it ”Nature’s Ozempic?” Berberine vs Inositol vs Metformin for PCOS
#187: Today we talk all about Berberine for PCOS and how it compares to Inositol and Metformin! While Berberine may be n... Read more
26 Jun 2023
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38mins
Best of: How much sugar is okay with PCOS? (Natural Sugars + Artificial Sweeteners Explained)
Best of: How much sugar is okay with PCOS? (Natural Sugars + Artificial Sweeteners Explained)
#186: One of our most downloaded and listened episodes of all time! Do PCOS women need to avoid sugar with PCOS? How muc... Read more
19 Jun 2023
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48mins
Navigating PCOS Lab Testing with Dr. Kela Smith: Key Markers for Diagnosis & Management
Navigating PCOS Lab Testing with Dr. Kela Smith: Key Markers for Diagnosis & Management
#185: In this episode, Dr. Kela explains how functional labs can be a game changer in your PCOS journey and improving sy... Read more
12 Jun 2023
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27mins
