It’s clear that balanced and thriving birth and postpartum professionals are lacking in our communities right now. Burnout is more common than ever, and many continue to struggle to make a full time living.These are your signs that something needs to change. To help mothers and families, it begins with showing up for yourself.In today’s episode, we’re talking to Kyleigh Banks AKA the Autonomy Mommy about building a sustainable and authentic business that grows with you and your family.If you’re a professional wanting to learn about going virtual, making what you’re worth, and creating a lasting impact, then this is our gift to you.Go to https://postpartumu.com/postpartum-university-podcast-ep68/ for more!Where to find Kyleigh Banks AKA the Autonomy Mommy:The Birthworker PodcastInstagramIn this episode, we are sharing:Showing up for yourself before showing up for your birth businessThe necessity of virtual work in the birth and postpartum worldBurnout is your sign that something NEEDS to changeUsing your intuition as a birth workerHow to make a living and stop playing smallSelf worth, sustainability, and getting paidA world wide, lasting impact*BRAND NEW - 18 Pages of Free Postpartum Nutrition Handouts* - Download the free collection HERE!Are your symptoms being caused by postpartum depletion, or something else? - Take The Postpartum Assessment HERE!Postpartum University® Training for Professionals:-Holistic Postpartum Nutrition Training-Postpartum Nutrition Certification - If you are in need of support, or have questions you can send an email to admin@postpartumu.com  OR  you can reach out in The Postpartum Circle Facebook group.Where to find me: postpartumu.comFacebookInstagramPinterest

It’s clear that balanced and thriving birth and postpartum professionals are lacking in our communities right now. Burnout is more common than ever, and many continue to struggle to make a full time living.These are your signs that something needs to change. To help mothers and families, it begins with showing up for yourself.In today’s episode, we’re talking to Kyleigh Banks AKA the Autonomy Mommy about building a sustainable and authentic business that grows with you and your family.If you’re a professional wanting to learn about going virtual, making what you’re worth, and creating a lasting impact, then this is our gift to you.Go to <a href="https://postpartumu.com/postpartum-university-podcast-ep68/" rel="nofollow" target="_blank">https://postpartumu.com/postpartum-university-podcast-ep68/</a> for more! Where to find Kyleigh Banks AKA the Autonomy Mommy: <a href="https://birthworker.com/podcast" rel="nofollow" target="_blank">The Birthworker Podcast </a><a href="https://www.instagram.com/theautonomymommy/" rel="nofollow" target="_blank">Instagram </a>In this episode, we are sharing:<ul><li>Showing up for yourself before showing up for your birth business</li><li>The necessity of virtual work in the birth and postpartum world</li><li>Burnout is your sign that something NEEDS to change</li><li>Using your intuition as a birth worker</li><li>How to make a living and stop playing small</li><li>Self worth, sustainability, and getting paid</li><li>A world wide, lasting impact</li></ul> *BRAND NEW - 18 Pages of Free Postpartum Nutrition Handouts* - <a href="https://www.postpartumu.com/handouts" rel="nofollow" target="_blank">Download the free collection HERE!</a>Are your symptoms being caused by postpartum depletion, or something else? - <a href="https://postpartumu.com/assessment/" rel="nofollow" target="_blank">Take The Postpartum Assessment HERE!</a>Postpartum University® Training for Professionals:-<a href="https://postpartumu.com/training/" rel="nofollow" target="_blank">Holistic Postpartum Nutrition Training</a>-<a href="https://postpartumu.com/certification/" rel="nofollow" target="_blank">Postpartum Nutrition Certification </a>- If you are in need of support, or have questions you can send an email to <a href="mailto:admin@postpartumu.com">admin@postpartumu.com</a>  OR  you can reach out in <a href="https://www.facebook.com/groups/178883156047005" rel="nofollow" target="_blank">The Postpartum Circle</a> Facebook group. Where to find me: <a href="http://postpartumu.com/" rel="nofollow" target="_blank">postpartumu.com</a><ul><li><a href="https://www.facebook.com/postpartummaranda" rel="nofollow" target="_blank">Facebook</a></li><li><a href="https://www.instagram.com/postpartummaranda/" rel="nofollow" target="_blank">Instagram</a></li><li><a href="https://www.pinterest.com/PostpartumMaranda/" rel="nofollow" target="_blank">Pinterest</a></li></ul>

Avoiding Burnout & Making Money as an Authentic Professional with the Autonomy Mommy

Herbal knowledge is built into your DNA.It is an undeniable truth that herbs have been woven throughout women’s history across every culture.To truly support whole body healing for women in the years after birth, there has to be a blend of eastern and western approaches to care.My intention with this postpartum herbs training is to empower you to bring back ancient and intuitive root medicine. When professionals can move past conditioning and fear, the value of women’s stories, experiences, and traditional practices have space to be revealed.From this place, we can all serve in deeper and more profound ways.Go to https://postpartumu.com/postpartum-university-podcast-ep67/ for more!In this episode, I am sharing:My 15+ years experience with herbs and herbal remediesThe modern fear around this ancient healing channelHow herbs have been a part of women’s history across every cultureBringing back one of the largest sought after alternative medicinesBlending eastern and western care to support whole body healingConnecting functional, therapeutic, and intuitive medicineLimited number of scientific studies availableThe value of women’s stories, anthropological studies, and traditional practices*BRAND NEW - 18 Pages of Free Postpartum Nutrition Handouts* - Download the free collection HERE!Are your symptoms being caused by postpartum depletion, or something else? - Take The Postpartum Assessment HERE!Postpartum University® Training for Professionals:-Holistic Postpartum Nutrition Training-Postpartum Nutrition Certification - If you are in need of support, or have questions you can send an email to admin@postpartumu.com  OR  you can reach out in The Postpartum Circle Facebook group.Where to find me: postpartumu.comFacebookInstagramPinterest

Herbal knowledge is built into your DNA.It is an undeniable truth that herbs have been woven throughout women’s history across every culture.To truly support whole body healing for women in the years after birth, there has to be a blend of eastern and western approaches to care.My intention with this postpartum herbs training is to empower you to bring back ancient and intuitive root medicine. When professionals can move past conditioning and fear, the value of women’s stories, experiences, and traditional practices have space to be revealed.From this place, we can all serve in deeper and more profound ways. Go to <a href="https://postpartumu.com/postpartum-university-podcast-ep67/" rel="nofollow" target="_blank">https://postpartumu.com/postpartum-university-podcast-ep67/</a> for more!In this episode, I am sharing:<ul><li>My 15+ years experience with herbs and herbal remedies</li><li>The modern fear around this ancient healing channel</li><li>How herbs have been a part of women’s history across every culture</li><li>Bringing back one of the largest sought after alternative medicines</li><li>Blending eastern and western care to support whole body healing</li><li>Connecting functional, therapeutic, and intuitive medicine</li><li>Limited number of scientific studies available</li><li>The value of women’s stories, anthropological studies, and traditional practices</li></ul>*BRAND NEW - 18 Pages of Free Postpartum Nutrition Handouts* - <a href="https://www.postpartumu.com/handouts" rel="nofollow" target="_blank">Download the free collection HERE!</a>Are your symptoms being caused by postpartum depletion, or something else? - <a href="https://postpartumu.com/assessment/" rel="nofollow" target="_blank">Take The Postpartum Assessment HERE!</a>Postpartum University® Training for Professionals:-<a href="https://postpartumu.com/training/" rel="nofollow" target="_blank">Holistic Postpartum Nutrition Training</a>-<a href="https://postpartumu.com/certification/" rel="nofollow" target="_blank">Postpartum Nutrition Certification </a>- If you are in need of support, or have questions you can send an email to <a href="mailto:admin@postpartumu.com">admin@postpartumu.com</a>  OR  you can reach out in <a href="https://www.facebook.com/groups/178883156047005" rel="nofollow" target="_blank">The Postpartum Circle</a> Facebook group. Where to find me: <a href="http://postpartumu.com/" rel="nofollow" target="_blank">postpartumu.com</a><ul><li><a href="https://www.facebook.com/postpartummaranda" rel="nofollow" target="_blank">Facebook</a></li><li><a href="https://www.instagram.com/postpartummaranda/" rel="nofollow" target="_blank">Instagram</a></li><li><a href="https://www.pinterest.com/PostpartumMaranda/" rel="nofollow" target="_blank">Pinterest</a></li></ul>

Postpartum Herbs Training for Beginners

The world needs more creativity. We need new solutions and new approaches. We need the big thinkers and the big innovators. And we need creative, joyful mothers.Today, we’re talking with artist and mentor Fiona Valentine about the threads of creativity and how they weave into motherhood, business, and the core essence of ourselves.All humans are creative beings. There is space for magic and joy when we learn how to gently nurture and indulge this side of us, without any expectation or judgment.Go to https://postpartumu.com/postpartum-university-podcast-ep66/ for more!Where to find Fiona Valentine:Freebie VaultThe Confident Artist Groupfionavalentine.comIn this episode, we are sharing:Finding a place for creativity in motherhood and nurturing self indulgenceWomen as natural creators, regardless of how it is expressedLooking for the joy in every seasonStarting small and keeping it simpleEmbracing change and variety as the spice of lifeThe rhythms of motherhood and our creative brainCreativity as a natural requirement to mothering100% of people are creativeCreative healing for ourselves, our children, and our businessesAre your symptoms being caused by postpartum depletion, or something else? - Take The Postpartum Assessment HERE!Postpartum University® Training for Professionals:-Holistic Postpartum Nutrition Training-Postpartum Nutrition Certification - If you are in need of support, or have questions you can send an email to admin@postpartumu.com  OR  you can reach out in The Postpartum Circle Facebook group.Where to find me: postpartumu.comFacebookInstagramPinterest

The world needs more creativity. We need new solutions and new approaches. We need the big thinkers and the big innovators. And we need creative, joyful mothers.Today, we’re talking with artist and mentor Fiona Valentine about the threads of creativity and how they weave into motherhood, business, and the core essence of ourselves.All humans are creative beings. There is space for magic and joy when we learn how to gently nurture and indulge this side of us, without any expectation or judgment. Go to <a href="https://postpartumu.com/postpartum-university-podcast-ep66/" rel="nofollow" target="_blank">https://postpartumu.com/postpartum-university-podcast-ep66/</a> for more! Where to find Fiona Valentine:<a href="https://www.fionavalentine.com/optinfreebievault.html" rel="nofollow" target="_blank">Freebie Vault</a> <a href="https://www.facebook.com/groups/theconfidentartist" rel="nofollow" target="_blank">The Confident Artist Group </a><a href="https://www.fionavalentine.com" rel="nofollow" target="_blank">fionavalentine.com</a> In this episode, we are sharing: <ul><li>Finding a place for creativity in motherhood and nurturing self indulgence</li><li>Women as natural creators, regardless of how it is expressed</li><li>Looking for the joy in every season</li><li>Starting small and keeping it simple</li><li>Embracing change and variety as the spice of life</li><li>The rhythms of motherhood and our creative brain</li><li>Creativity as a natural requirement to mothering</li><li>100% of people are creative</li><li>Creative healing for ourselves, our children, and our businesses</li></ul> Are your symptoms being caused by postpartum depletion, or something else? - <a href="https://postpartumu.com/assessment/" rel="nofollow" target="_blank">Take The Postpartum Assessment HERE! </a> Postpartum University® Training for Professionals:-<a href="https://postpartumu.com/training/" rel="nofollow" target="_blank">Holistic Postpartum Nutrition Training</a>-<a href="https://postpartumu.com/certification/" rel="nofollow" target="_blank">Postpartum Nutrition Certification </a>- If you are in need of support, or have questions you can send an email to <a href="mailto:admin@postpartumu.com">admin@postpartumu.com</a>  OR  you can reach out in <a href="https://www.facebook.com/groups/178883156047005" rel="nofollow" target="_blank">The Postpartum Circle</a> Facebook group. Where to find me: <a href="http://postpartumu.com/" rel="nofollow" target="_blank">postpartumu.com</a><ul><li><a href="https://www.facebook.com/postpartummaranda" rel="nofollow" target="_blank">Facebook</a></li><li><a href="https://www.instagram.com/postpartummaranda/" rel="nofollow" target="_blank">Instagram</a></li><li><a href="https://www.pinterest.com/PostpartumMaranda/" rel="nofollow" target="_blank">Pinterest</a></li></ul>

Using Creativity to be a Better Mom with Fiona Valentine

The transformational nature of postpartum is not limited to the experience of the mother. Even though it is especially unique to her, the entire family feels its aftershocks - including dads and partners.The potential for them to experience similar mood disorders and depression is extremely high. For professionals to ignore or make light of this would be an injustice to the women and families we serve.Peripartum depression in dads must continue to be addressed, researched, recognized, and supported. We’re here in honor of Father’s Day to break down some of the basics behind this growing reality and discuss how we can join together to provide higher levels of support.Go to https://postpartumu.com/postpartum-university-podcast-ep65/ for more!In this episode, I am sharing:The experience of dads and partners during postpartumDefining the difference between peripartum vs postpartum1 out of every 10 dads will experience peripartum depressionOver 50% of men who have a partner with depression will also experience it themselvesUnique causes and symptoms for moms vs dadsCognitive, emotional, and social impact on childrenThe heavy emotional and physical toll of postpartumComing together to provide better supportAre your symptoms being caused by postpartum depletion, or something else? - Take The Postpartum Assessment HERE!Postpartum University® Training for Professionals:-Holistic Postpartum Nutrition Training-Postpartum Nutrition Certification - If you are in need of support, or have questions you can send an email to admin@postpartumu.com  OR  you can reach out in The Postpartum Circle Facebook group.Where to find me: postpartumu.comFacebookInstagramPinterest

The transformational nature of postpartum is not limited to the experience of the mother. Even though it is especially unique to her, the entire family feels its aftershocks - including dads and partners. The potential for them to experience similar mood disorders and depression is extremely high. For professionals to ignore or make light of this would be an injustice to the women and families we serve. Peripartum depression in dads must continue to be addressed, researched, recognized, and supported. We’re here in honor of Father’s Day to break down some of the basics behind this growing reality and discuss how we can join together to provide higher levels of support. Go to <a href="https://postpartumu.com/postpartum-university-podcast-ep65" rel="nofollow" target="_blank">https://postpartumu.com/postpartum-university-podcast-ep65/</a> for more!In this episode, I am sharing: <ul><li>The experience of dads and partners during postpartum</li><li>Defining the difference between peripartum vs postpartum</li><li>1 out of every 10 dads will experience peripartum depression</li><li>Over 50% of men who have a partner with depression will also experience it themselves</li><li>Unique causes and symptoms for moms vs dads</li><li>Cognitive, emotional, and social impact on children</li><li>The heavy emotional and physical toll of postpartum</li><li>Coming together to provide better support</li></ul>Are your symptoms being caused by postpartum depletion, or something else?  - <a href="https://postpartumu.com/assessment/" rel="nofollow" target="_blank">Take The Postpartum Assessment HERE! </a> Postpartum University® Training for Professionals: -<a href="https://postpartumu.com/training/" rel="nofollow" target="_blank">Holistic Postpartum Nutrition Training </a> -<a href="https://postpartumu.com/certification/" rel="nofollow" target="_blank">Postpartum Nutrition Certification </a>- If you are in need of support, or have questions you can send an email to <a href="mailto:admin@postpartumu.com">admin@postpartumu.com</a>  OR  you can reach out in <a href="https://www.facebook.com/groups/178883156047005" rel="nofollow" target="_blank">The Postpartum Circle</a> Facebook group. Where to find me: <a href="http://postpartumu.com/" rel="nofollow" target="_blank">postpartumu.com </a> <ul><li><a href="https://www.facebook.com/postpartummaranda" rel="nofollow" target="_blank">Facebook</a></li><li><a href="https://www.instagram.com/postpartummaranda/" rel="nofollow" target="_blank">Instagram</a></li><li><a href="https://www.pinterest.com/PostpartumMaranda/" rel="nofollow" target="_blank">Pinterest</a></li></ul>

Dads and Postpartum Depression

Jojo Hogan

Supporting women through the postpartum period is an undeniable act of love and service.What if there was a way to easily customize this care so that the women you support feel deeply held, valued, supported, and loved?Today, we’re sharing a beautiful conversation on how this is possible with Jojo Hogan; founder of the Slow Postpartum movement and self-proclaimed “facilitator of oxytocin”.This information will elevate the way women and families experience the postpartum period and bring us back to the joyful experiences we were always meant to have.Go to https://postpartumu.com/postpartum-university-podcast-ep64/ for more!Where to find Jojo Hogan:Instagramslowpostpartum.comResources:The Love Language QuizIn this episode, we are sharing:The what and the why behind the original 5 Love LanguagesOxytocin in the postpartum space, not just birthFinding a deeper level of communication &amp; connection as a providerMothers are the expertsA loving exchange of energy between professionals and familiesBetter care, better business, better postpartum*BRAND NEW - 12 weeks to whole-body transformation* - Reclaiming Postpartum Wellness Course + Membership Are your symptoms being caused by postpartum depletion, or something else? - Take The Postpartum Assessment HERE!Postpartum University® Training for Professionals:-Holistic Postpartum Nutrition Training-Postpartum Nutrition Certification - If you are in need of support, or have questions you can send an email to admin@postpartumu.com  OR  you can reach out in The Postpartum Circle Facebook group.Where to find me: postpartumu.comFacebookInstagramPinterest

Supporting women through the postpartum period is an undeniable act of love and service.What if there was a way to easily customize this care so that the women you support feel deeply held, valued, supported, and loved?Today, we’re sharing a beautiful conversation on how this is possible with Jojo Hogan; founder of the Slow Postpartum movement and self-proclaimed “facilitator of oxytocin”.This information will elevate the way women and families experience the postpartum period and bring us back to the joyful experiences we were always meant to have.Go to <a href="https://postpartumu.com/postpartum-university-podcast-ep64/" rel="nofollow" target="_blank">https://postpartumu.com/postpartum-university-podcast-ep64/</a> for more! Where to find Jojo Hogan:<a href="https://www.instagram.com/slowpostpartum" rel="nofollow" target="_blank">Instagram </a><a href="https://slowpostpartum.com/" rel="nofollow" target="_blank">slowpostpartum.com </a>Resources: <a href="https://5lovelanguages.com/quizzes/love-language" rel="nofollow" target="_blank">The Love Language Quiz </a>In this episode, we are sharing:<ul><li>The what and the why behind the original 5 Love Languages</li><li>Oxytocin in the postpartum space, not just birth</li><li>Finding a deeper level of communication &amp; connection as a provider</li><li>Mothers are the experts</li><li>A loving exchange of energy between professionals and families</li><li>Better care, better business, better postpartum</li></ul> *BRAND NEW - 12 weeks to whole-body transformation* - <a href="https://postpartumu.com/reclaiming/" rel="nofollow" target="_blank">Reclaiming Postpartum Wellness Course + Membership</a> Are your symptoms being caused by postpartum depletion, or something else? - <a href="https://postpartumu.com/assessment/" rel="nofollow" target="_blank">Take The Postpartum Assessment HERE! </a> Postpartum University® Training for Professionals:-<a href="https://postpartumu.com/training/" rel="nofollow" target="_blank">Holistic Postpartum Nutrition Training</a>-<a href="https://postpartumu.com/certification/" rel="nofollow" target="_blank">Postpartum Nutrition Certification </a>- If you are in need of support, or have questions you can send an email to admin@postpartumu.com  OR  you can reach out in <a href="https://www.facebook.com/groups/178883156047005" rel="nofollow" target="_blank">The Postpartum Circle</a> Facebook group. Where to find me: <a href="http://postpartumu.com/" rel="nofollow" target="_blank">postpartumu.com</a><ul><li><a href="https://www.facebook.com/postpartummaranda" rel="nofollow" target="_blank">Facebook</a></li><li><a href="https://www.instagram.com/postpartummaranda/" rel="nofollow" target="_blank">Instagram</a></li><li><a href="https://www.pinterest.com/PostpartumMaranda/" rel="nofollow" target="_blank">Pinterest</a></li></ul>

5 Love Languages of Birth and Postpartum with Jojo Hogan

Your trauma gets carried with you, physically and energetically, until the work is done to allow it to move on.Our childhood experiences, family struggle, and limiting societal beliefs are interwoven pieces that shape our experience in motherhood.What are you carrying that does not serve your highest good?Are you ready to let it go?Today, we’re answering these questions and more with Aubrey Bahr; healer, Reiki master, SRT coach, and a featured expert in our Reclaiming Postpartum Wellness program.Go to https://postpartumu.com/postpartum-university-podcast-ep63/ for more!Where to find Aubrey Bahr:InstagramQuantum Healing for the Creative SoulIn this episode, we are sharing:Experiencing SRT for the first timeHealing happens in layersHow trauma creates energetic programs and blocksThe limiting beliefs we carry into motherhoodWhy conscious reasoning &amp; logic does not workSRT as a channel for release*BRAND NEW - 12 weeks to whole-body transformation* - Reclaiming Postpartum Wellness Course + Membership Are your symptoms being caused by postpartum depletion, or something else? - Take The Postpartum Assessment HERE!Postpartum University® Training for Professionals:-Holistic Postpartum Nutrition Training-Postpartum Nutrition Certification - If you are in need of support, or have questions you can send an email to admin@postpartumu.com  OR  you can reach out in The Postpartum Circle Facebook group.Where to find me: postpartumu.comFacebookInstagramPinterest

Your trauma gets carried with you, physically and energetically, until the work is done to allow it to move on.Our childhood experiences, family struggle, and limiting societal beliefs are interwoven pieces that shape our experience in motherhood.What are you carrying that does not serve your highest good? Are you ready to let it go?Today, we’re answering these questions and more with Aubrey Bahr; healer, Reiki master, SRT coach, and a featured expert in our Reclaiming Postpartum Wellness program.Go to <a href="https://postpartumu.com/postpartum-university-podcast-ep63/" rel="nofollow" target="_blank">https://postpartumu.com/postpartum-university-podcast-ep63/</a> for more! Where to find Aubrey Bahr:<a href="https://www.instagram.com/aubreybahr_storyteller/" rel="nofollow" target="_blank">Instagram </a><a href="https://www.facebook.com/groups/groundedwithaubrey/" rel="nofollow" target="_blank">Quantum Healing for the Creative Soul </a>In this episode, we are sharing:<ul><li>Experiencing SRT for the first time</li><li>Healing happens in layers</li><li>How trauma creates energetic programs and blocks</li><li>The limiting beliefs we carry into motherhood</li><li>Why conscious reasoning &amp; logic does not work</li><li>SRT as a channel for release</li></ul> *BRAND NEW - 12 weeks to whole-body transformation* - <a href="https://postpartumu.com/reclaiming/" rel="nofollow" target="_blank">Reclaiming Postpartum Wellness Course + Membership</a> Are your symptoms being caused by postpartum depletion, or something else? - <a href="https://postpartumu.com/assessment/" rel="nofollow" target="_blank">Take The Postpartum Assessment HERE! </a> Postpartum University® Training for Professionals:-<a href="https://postpartumu.com/training/" rel="nofollow" target="_blank">Holistic Postpartum Nutrition Training</a>-<a href="https://postpartumu.com/certification/" rel="nofollow" target="_blank">Postpartum Nutrition Certification </a>- If you are in need of support, or have questions you can send an email to <a href="mailto:admin@postpartumu.com">admin@postpartumu.com</a>  OR  you can reach out in <a href="https://www.facebook.com/groups/178883156047005" rel="nofollow" target="_blank">The Postpartum Circle</a> Facebook group. Where to find me: <a href="http://postpartumu.com/" rel="nofollow" target="_blank">postpartumu.com</a><ul><li><a href="https://www.facebook.com/postpartummaranda" rel="nofollow" target="_blank">Facebook</a></li><li><a href="https://www.instagram.com/postpartummaranda/" rel="nofollow" target="_blank">Instagram</a></li><li><a href="https://www.pinterest.com/PostpartumMaranda/" rel="nofollow" target="_blank">Pinterest</a></li></ul>

When Your Subconscious Mind Keeps You From Healing with Aubrey Bahr

I want to have a serious conversation with you.You’re here because you are radically different. What I preach is not the status quo.Motherhood has become a trauma, and all over the world we can see the dire consequences.In this community, we go against the grain. We support women by honoring the holistic and traditional practices of healing alongside the evidence based science.It’s time to do more. Our families need and deserve better.Join me for this open and vulnerable conversation on how we pave the way towards a better future, for ourselves, for our children, and for the people we love.In this episode, I am sharing:How trauma is being passed on to our childrenWe are collectively fighting the wrong battlesDemanding better for our families is the only optionHealing starts with youBringing back community supportShowing up ready to serve and connect every single dayRallying for the change our children deserve *BRAND NEW - 12 weeks to whole-body transformation* - Reclaiming Postpartum Wellness Course + Membership Are your symptoms being caused by postpartum depletion, or something else? - Take The Postpartum Assessment HERE!Postpartum University® Training for Professionals:-Holistic Postpartum Nutrition Training-Postpartum Nutrition Certification - If you are in need of support, or have questions you can send an email to admin@postpartumu.com  OR  you can reach out in The Postpartum Circle Facebook group.Where to find me: postpartumu.comFacebookInstagramPinterest

I want to have a serious conversation with you.You’re here because you are radically different. What I preach is not the status quo.Motherhood has become a trauma, and all over the world we can see the dire consequences.In this community, we go against the grain. We support women by honoring the holistic and traditional practices of healing alongside the evidence based science.It’s time to do more. Our families need and deserve better.Join me for this open and vulnerable conversation on how we pave the way towards a better future, for ourselves, for our children, and for the people we love. In this episode, I am sharing: <ul><li>How trauma is being passed on to our children</li><li>We are collectively fighting the wrong battles</li><li>Demanding better for our families is the only option</li><li>Healing starts with you</li><li>Bringing back community support</li><li>Showing up ready to serve and connect every single day</li><li>Rallying for the change our children deserve</li></ul> *BRAND NEW - 12 weeks to whole-body transformation* - <a href="https://postpartumu.com/reclaiming/" rel="nofollow" target="_blank">Reclaiming Postpartum Wellness Course + Membership</a> Are your symptoms being caused by postpartum depletion, or something else? - <a href="https://postpartumu.com/assessment/" rel="nofollow" target="_blank">Take The Postpartum Assessment HERE!</a>Postpartum University® Training for Professionals:-<a href="https://postpartumu.com/training/" rel="nofollow" target="_blank">Holistic Postpartum Nutrition Training</a>-<a href="https://postpartumu.com/certification/" rel="nofollow" target="_blank">Postpartum Nutrition Certification </a>- If you are in need of support, or have questions you can send an email to <a href="mailto:admin@postpartumu.com">admin@postpartumu.com</a>  OR  you can reach out in <a href="https://www.facebook.com/groups/178883156047005" rel="nofollow" target="_blank">The Postpartum Circle</a> Facebook group. Where to find me: <a href="http://postpartumu.com/" rel="nofollow" target="_blank">postpartumu.com</a><ul><li><a href="https://www.facebook.com/postpartummaranda" rel="nofollow" target="_blank">Facebook</a></li><li><a href="https://www.instagram.com/postpartummaranda/" rel="nofollow" target="_blank">Instagram</a></li><li><a href="https://www.pinterest.com/PostpartumMaranda/" rel="nofollow" target="_blank">Pinterest</a></li></ul>

Failing Our Children, A Real Conversation

Hannah Scott

You can regain control of your health and experience radical healing, even in the face of chronic illness.This is part of the story Hannah Scott shares with us in today’s episode. She tells us how she was able to heal a chronic nervous system disorder, against massive odds and misdiagnosis.The postpartum period changes our bodies completely, and this includes our nervous system.As these illnesses and diagnoses continue to rise, it’s time to learn what you can do about it.Go to https://postpartumu.com/postpartum-university-podcast-ep61/ for more!Where to find Hannah Scott:Instagramhannahelizaconsulting.comDysautonomia resources:The Dysautonomia ProjectUnderstanding Autonomic Nervous System Disorders for Physicians and PatientsIn this episode, we are sharing:Why dysautonomia is not an actual diagnosisThe symptoms to look out forHannah's journey to regaining control of her healthHealing as a process, not a final goalSleep and the autonomic nervous system"Postpartum" as a misdiagnosisYou are your own best advocateHow having a baby changes your nervous systemNutrition as a foundational healing pieceDysautonomia resources*BRAND NEW - 12 weeks to whole-body transformation* - Reclaiming Postpartum Wellness Course + Membership Are your symptoms being caused by postpartum depletion, or something else? - Take The Postpartum Assessment HERE!Postpartum University® Training for Professionals:-Holistic Postpartum Nutrition Training-Postpartum Nutrition Certification - If you are in need of support, or have questions you can send an email to admin@postpartumu.com  OR  you can reach out in The Postpartum Circle Facebook group.Where to find me: postpartumu.comFacebookInstagramPinterest

You can regain control of your health and experience radical healing, even in the face of chronic illness.This is part of the story Hannah Scott shares with us in today’s episode. She tells us how she was able to heal a chronic nervous system disorder, against massive odds and misdiagnosis.The postpartum period changes our bodies completely, and this includes our nervous system.As these illnesses and diagnoses continue to rise, it’s time to learn what you can do about it.Go to <a href="https://postpartumu.com/postpartum-university-podcast-ep61/" rel="nofollow" target="_blank">https://postpartumu.com/postpartum-university-podcast-ep61/</a> for more! Where to find Hannah Scott:<a href="https://www.instagram.com/hannah_e_scott/" rel="nofollow" target="_blank">Instagram </a><a href="https://hannahelizaconsulting.com/" rel="nofollow" target="_blank">hannahelizaconsulting.com </a>Dysautonomia resources:<a href="https://thedysautonomiaproject.org/" rel="nofollow" target="_blank">The Dysautonomia Project</a> <a href="https://www.amazon.com/dp/1938842243/ref=cm_sw_r_as_gl_api_gl_i_FYNA0B4H42AHA8H7PB5P?linkCode=ml2&amp;tag=hannahe0c-20" rel="nofollow" target="_blank">Understanding Autonomic Nervous System Disorders for Physicians and Patients</a> In this episode, we are sharing:<ul><li>Why dysautonomia is not an actual diagnosis</li><li>The symptoms to look out for</li><li>Hannah's journey to regaining control of her health</li><li>Healing as a process, not a final goal</li><li>Sleep and the autonomic nervous system</li><li>"Postpartum" as a misdiagnosis</li><li>You are your own best advocate</li><li>How having a baby changes your nervous system</li><li>Nutrition as a foundational healing piece</li><li>Dysautonomia resources</li></ul> *BRAND NEW - 12 weeks to whole-body transformation* - <a href="https://postpartumu.com/reclaiming/" rel="nofollow" target="_blank">Reclaiming Postpartum Wellness Course + Membership</a> Are your symptoms being caused by postpartum depletion, or something else? - <a href="https://postpartumu.com/assessment/" rel="nofollow" target="_blank">Take The Postpartum Assessment HERE! </a> Postpartum University® Training for Professionals:-<a href="https://postpartumu.com/training/" rel="nofollow" target="_blank">Holistic Postpartum Nutrition Training</a>-<a href="https://postpartumu.com/certification/" rel="nofollow" target="_blank">Postpartum Nutrition Certification </a>- If you are in need of support, or have questions you can send an email to admin@postpartumu.com  OR  you can reach out in <a href="https://www.facebook.com/groups/178883156047005" rel="nofollow" target="_blank">The Postpartum Circle</a> Facebook group. Where to find me: <a href="http://postpartumu.com/" rel="nofollow" target="_blank">postpartumu.com</a><ul><li><a href="https://www.facebook.com/postpartummaranda" rel="nofollow" target="_blank">Facebook</a></li><li><a href="https://www.instagram.com/postpartummaranda/" rel="nofollow" target="_blank">Instagram</a></li><li><a href="https://www.pinterest.com/PostpartumMaranda/" rel="nofollow" target="_blank">Pinterest</a></li></ul>

Dysautonomia & Chronic Illness with Hannah Scott

The misconceptions around postpartum nutrition run deep.The sad reality is that research has failed to consider the unique needs of the postpartum woman. As a result, you are given information that has failed you.In today’s episode, I’m covering 5 of the top misconceptions around postpartum nutrition, and how you can get on a better path to whole body healing.Whether you are in the postpartum period yourself or you are serving women who are - you cannot afford to miss this.As mentioned in the episode, you can find my free collection of Postpartum Nutrition Handouts here: https://postpartumu.com/handouts/And go to https://postpartumu.com/postpartum-university-podcast-ep60/ for more!In this episode, I am sharing:Over 50% of women enter the postpartum period depleted of key nutrientsThe reason salads, fruits, and supplements will NOT helpHow eating in postpartum is radically different than eating in pregnancyWhole foods are necessary to address deficiencies fullyLooking at the postpartum period well beyond those first 6 weeksModern testing is not founded on research that considers the unique nutritional needs of postpartum womenThe path to joyful motherhood is available to everyone *BRAND NEW - 12 weeks to whole-body transformation* - Reclaiming Postpartum Wellness Course + Membership Are your symptoms being caused by postpartum depletion, or something else? - Take The Postpartum Assessment HERE!Postpartum University® Training for Professionals:-Holistic Postpartum Nutrition Training-Postpartum Nutrition Certification - If you are in need of support, or have questions you can send an email to admin@postpartumu.com  OR  you can reach out in The Postpartum Circle Facebook group.Where to find me: postpartumu.comFacebookInstagramPinterest

The misconceptions around postpartum nutrition run deep. The sad reality is that research has failed to consider the unique needs of the postpartum woman. As a result, you are given information that has failed you. In today’s episode, I’m covering 5 of the top misconceptions around postpartum nutrition, and how you can get on a better path to whole body healing. Whether you are in the postpartum period yourself or you are serving women who are - you cannot afford to miss this. As mentioned in the episode, you can find my free collection of Postpartum Nutrition Handouts here: <a href="https://postpartumu.com/handouts/" rel="nofollow" target="_blank">https://postpartumu.com/handouts/</a> And go to <a href="https://postpartumu.com/postpartum-university-podcast-ep60/" rel="nofollow" target="_blank">https://postpartumu.com/postpartum-university-podcast-ep60/</a> for more! In this episode, I am sharing:<ul><li>Over 50% of women enter the postpartum period depleted of key nutrients</li><li>The reason salads, fruits, and supplements will NOT help</li><li>How eating in postpartum is radically different than eating in pregnancy</li><li>Whole foods are necessary to address deficiencies fully</li><li>Looking at the postpartum period well beyond those first 6 weeks</li><li>Modern testing is not founded on research that considers the unique nutritional needs of postpartum women</li><li>The path to joyful motherhood is available to everyone</li></ul> *BRAND NEW - 12 weeks to whole-body transformation* - <a href="https://postpartumu.com/reclaiming/" rel="nofollow" target="_blank">Reclaiming Postpartum Wellness Course + Membership</a> Are your symptoms being caused by postpartum depletion, or something else? - <a href="https://postpartumu.com/assessment/" rel="nofollow" target="_blank">Take The Postpartum Assessment HERE!</a>Postpartum University® Training for Professionals:-<a href="https://postpartumu.com/training/" rel="nofollow" target="_blank">Holistic Postpartum Nutrition Training</a>-<a href="https://postpartumu.com/certification/" rel="nofollow" target="_blank">Postpartum Nutrition Certification </a>- If you are in need of support, or have questions you can send an email to admin@postpartumu.com  OR  you can reach out in <a href="https://www.facebook.com/groups/178883156047005" rel="nofollow" target="_blank">The Postpartum Circle</a> Facebook group. Where to find me: <a href="http://postpartumu.com/" rel="nofollow" target="_blank">postpartumu.com</a><ul><li><a href="https://www.facebook.com/postpartummaranda" rel="nofollow" target="_blank">Facebook</a></li><li><a href="https://www.instagram.com/postpartummaranda/" rel="nofollow" target="_blank">Instagram</a></li><li><a href="https://www.pinterest.com/PostpartumMaranda/" rel="nofollow" target="_blank">Pinterest</a></li></ul>

5 Misconceptions of Postpartum Nutrition

A mother really can do it all... but should you have to?Today we’re talking with Melissa Reilly, a clinical psychologist who has dedicated her career to helping moms bond with their baby while living their most fulfilled life.This episode explores the layered and universal experience of mom guilt, why these emotions are wired into us all, and how we can stop letting them run the show.You were never supposed to show up fully for everyone else besides yourself. Let’s find a better way.Go to https://postpartumu.com/postpartum-university-podcast-ep59/ for more!Where to find Melissa Reilly:Instagrammomswithoutamom.comCaring for Yourself While Caring for Your Baby (Free Guide)In this episode, we are sharing:Guilt as an EMOTION &amp; not an indicator of right or wrongAll emotions serve a purpose &amp; have their own triggersSelf-care as a basic human necessityEmbracing the natural feelings of guilt to give them less powerCreating healthy separation &amp; distance happens over timeMixed and conflicting societal messages about “doing it all”Asking for help is natural, normal, healthy, and appropriateOur babies are separate human beingsThe difference between wants vs needsWhat to do when you’re feeling overwhelmedLiving with mom guilt &amp; putting it in its place  *BRAND NEW - 12 weeks to whole-body transformation* - Reclaiming Postpartum Wellness Course + Membership Are your symptoms being caused by postpartum depletion, or something else? - Take The Postpartum Assessment HERE!Postpartum University® Training for Professionals:-Holistic Postpartum Nutrition Training-Postpartum Nutrition Certification - If you are in need of support, or have questions you can send an email to admin@postpartumu.com  OR  you can reach out in The Postpartum Circle Facebook group.Where to find me: postpartumu.comFacebookInstagramPinterest

A mother really can do it all... but should you have to? Today we’re talking with Melissa Reilly, a clinical psychologist who has dedicated her career to helping moms bond with their baby while living their most fulfilled life. This episode explores the layered and universal experience of mom guilt, why these emotions are wired into us all, and how we can stop letting them run the show. You were never supposed to show up fully for everyone else besides yourself. Let’s find a better way. Go to <a href="https://postpartumu.com/postpartum-university-podcast-ep59/" rel="nofollow" target="_blank">https://postpartumu.com/postpartum-university-podcast-ep59/</a> for more! Where to find Melissa Reilly: <a href="https://www.instagram.com/momswithoutamom/" rel="nofollow" target="_blank">Instagram </a><a href="https://www.momswithoutamom.com/" rel="nofollow" target="_blank">momswithoutamom.com </a><a href="https://melissareillypsyd.lpages.co/bonding-with-baby-while-caring-for-yourself-opt-in/" rel="nofollow" target="_blank">Caring for Yourself While Caring for Your Baby</a> (Free Guide) In this episode, we are sharing: <ul><li>Guilt as an EMOTION &amp; not an indicator of right or wrong</li><li>All emotions serve a purpose &amp; have their own triggers</li><li>Self-care as a basic human necessity</li><li>Embracing the natural feelings of guilt to give them less power</li><li>Creating healthy separation &amp; distance happens over time</li><li>Mixed and conflicting societal messages about “doing it all”</li><li>Asking for help is natural, normal, healthy, and appropriate</li><li>Our babies are separate human beings</li><li>The difference between wants vs needs</li><li>What to do when you’re feeling overwhelmed</li><li>Living with mom guilt &amp; putting it in its place</li></ul> *BRAND NEW - 12 weeks to whole-body transformation* - <a href="https://postpartumu.com/reclaiming/" rel="nofollow" target="_blank">Reclaiming Postpartum Wellness Course + Membership</a> Are your symptoms being caused by postpartum depletion, or something else? - <a href="https://postpartumu.com/assessment/" rel="nofollow" target="_blank">Take The Postpartum Assessment HERE! </a> Postpartum University® Training for Professionals:-<a href="https://postpartumu.com/training/" rel="nofollow" target="_blank">Holistic Postpartum Nutrition Training</a>-<a href="https://postpartumu.com/certification/" rel="nofollow" target="_blank">Postpartum Nutrition Certification </a>- If you are in need of support, or have questions you can send an email to admin@postpartumu.com  OR  you can reach out in <a href="https://www.facebook.com/groups/178883156047005" rel="nofollow" target="_blank">The Postpartum Circle</a> Facebook group. Where to find me: <a href="http://postpartumu.com/" rel="nofollow" target="_blank">postpartumu.com</a><ul><li><a href="https://www.facebook.com/postpartummaranda" rel="nofollow" target="_blank">Facebook</a></li><li><a href="https://www.instagram.com/postpartummaranda/" rel="nofollow" target="_blank">Instagram</a></li><li><a href="https://www.pinterest.com/PostpartumMaranda/" rel="nofollow" target="_blank">Pinterest</a></li></ul>

Banishing Mom Guilt with Melissa Reilly

A podcast for women who want to heal their body naturally in the YEARS after birth. Here, we dive into nutrition, sleep, hormone balance, fitness, and so much more. Hosted by Maranda Bower, Postpartum Nutrition Specialist, international speaker, 4-time best-selling author, creator of the Postpartum Nutrition Plan and Certification Program, and so much more. Join me as we dive into important topics surrounding your body and your healing after birth.

There is SO much pressure, both externally and internally, to return back to our pre-baby life and routine. When it comes to any strenuous exercise routine, rushing back to this can have uncomfortable and extreme consequences.Today we’re talking with Dr. Jackie Kickish, who is both a doctor of Physical Therapy and a Pre &amp; Postpartum Exercise Specialist. After navigating her own postpartum weight loss journey, she now helps other moms become fit and strong while maintaining a balanced, healthy, and joyful lifestyle.If you’ve had questions such as:When can I start working out again?What types of exercise are safe and can help me heal long term?What are the warning signs that something is off?Then you need the information shared in this conversation. It will give you guidance on how to navigate postpartum exercise for yourself or for the clients you serve.Where to find Jackie Kickish:InstagramJackiekickish.comFree Postpartum Exercise GuideGo to  https://postpartumu.com/postpartum-university-podcast-ep58 for more!In this episode, we are sharing:How having twins completely changed Jackie’s views on health &amp; fitnessBalancing caring for our kids while taking care of ourselvesPhysically preparing our bodies for postpartum, not just birthHow the standard 6 week check up is failing usWhy our bodies need time to healExercise before your body is ready is not safeGentle movement to reconnect the mind and bodyThe importance of seeking out an expert trained in postpartum*BRAND NEW - 12 weeks to whole-body transformation* - Reclaiming Postpartum Wellness Course + Membership Are your symptoms being caused by postpartum depletion, or something else? - Take The Postpartum Assessment HERE!Postpartum University® Training for Professionals:-Holistic Postpartum Nutrition Training-Postpartum Nutrition Certification - If you are in need of support, or have questions you can send an email to admin@postpartumu.com  OR  you can reach out in The Postpartum Circle Facebook group.Where to find me: postpartumu.comFacebookInstagramPinterest

There is SO much pressure, both externally and internally, to return back to our pre-baby life and routine. When it comes to any strenuous exercise routine, rushing back to this can have uncomfortable and extreme consequences. Today we’re talking with Dr. Jackie Kickish, who is both a doctor of Physical Therapy and a Pre &amp; Postpartum Exercise Specialist. After navigating her own postpartum weight loss journey, she now helps other moms become fit and strong while maintaining a balanced, healthy, and joyful lifestyle. If you’ve had questions such as: When can I start working out again? What types of exercise are safe and can help me heal long term? What are the warning signs that something is off? Then you need the information shared in this conversation. It will give you guidance on how to navigate postpartum exercise for yourself or for the clients you serve. Where to find Jackie Kickish: <a href="https://www.instagram.com/drjackiekickish" rel="nofollow" target="_blank">Instagram </a><a href="https://jackiekickish.com/" rel="nofollow" target="_blank">Jackiekickish.com </a><a href="https://jackiekickish.com/pages/simple-exercises" rel="nofollow" target="_blank">Free Postpartum Exercise Guide </a>Go to  <a href="https://postpartumu.com/postpartum-university-podcast-ep58" rel="nofollow" target="_blank">https://postpartumu.com/postpartum-university-podcast-ep58</a> for more!<a href="https://jackiekickish.com/pages/simple-exercises" rel="nofollow" target="_blank"> </a>In this episode, we are sharing: <ul><li>How having twins completely changed Jackie’s views on health &amp; fitness</li><li>Balancing caring for our kids while taking care of ourselves</li><li>Physically preparing our bodies for postpartum, not just birth</li><li>How the standard 6 week check up is failing us</li><li>Why our bodies need time to heal</li><li>Exercise before your body is ready is not safe</li><li>Gentle movement to reconnect the mind and body</li><li>The importance of seeking out an expert trained in postpartum</li></ul> *BRAND NEW - 12 weeks to whole-body transformation* - <a href="https://postpartumu.com/reclaiming/" rel="nofollow" target="_blank">Reclaiming Postpartum Wellness Course + Membership</a> Are your symptoms being caused by postpartum depletion, or something else? - <a href="https://postpartumu.com/assessment/" rel="nofollow" target="_blank">Take The Postpartum Assessment HERE! </a> Postpartum University® Training for Professionals:-<a href="https://postpartumu.com/training/" rel="nofollow" target="_blank">Holistic Postpartum Nutrition Training</a>-<a href="https://postpartumu.com/certification/" rel="nofollow" target="_blank">Postpartum Nutrition Certification </a>- If you are in need of support, or have questions you can send an email to <a href="mailto:admin@postpartumu.com">admin@postpartumu.com</a>  OR  you can reach out in <a href="https://www.facebook.com/groups/178883156047005" rel="nofollow" target="_blank">The Postpartum Circle</a> Facebook group. Where to find me: <a href="http://postpartumu.com/" rel="nofollow" target="_blank">postpartumu.com</a><ul><li><a href="https://www.facebook.com/postpartummaranda" rel="nofollow" target="_blank">Facebook</a></li><li><a href="https://www.instagram.com/postpartummaranda/" rel="nofollow" target="_blank">Instagram</a></li><li><a href="https://www.pinterest.com/PostpartumMaranda/" rel="nofollow" target="_blank">Pinterest</a></li></ul>

Exercise after Baby with Dr. Jackie Kickish, DPT

Our bodies are begging us to do better. Depression, anxiety, rage, and illness require us to address ALL of the body’s interrelated components.This includes addressing stored trauma (from birth, postpartum, and beyond) as well as the massively dysregulated nervous system that follows.In today’s episode, I’m going deep into my steps towards a whole body trauma detox. Once we recognize that trauma does NOT just live in the brain, we can begin to work with our bodies towards true healing and release.Be sure to listen in, and then come join the supportive community over in our Facebook group: The Postpartum Circle.Go to  https://postpartumu.com/postpartum-university-podcast-ep57 for more!In this episode, I am sharing:The whole body and generational impact of traumaMy framework for deep postpartum healingPersonal experience with trauma, depression, anxiety, rage, and illnessCyclical healing and resetting your nervous system5 steps to a whole body trauma detoxHealthy vs toxic environmentsProcessing trauma and toxic loads happen in the liver and the kidneysYou have to address ALL of the body’s interrelated componentsNervous system dysregulation vs self sabotage Somatic therapy for processing trauma*BRAND NEW - 12 weeks to whole-body transformation* - Reclaiming Postpartum Wellness Course + Membership Are your symptoms being caused by postpartum depletion, or something else? - Take The Postpartum Assessment HERE!Postpartum University® Training for Professionals:-Holistic Postpartum Nutrition Training-Postpartum Nutrition Certification - If you are in need of support, or have questions you can send an email to admin@postpartumu.com  OR  you can reach out in The Postpartum Circle Facebook group.Where to find me: postpartumu.comFacebookInstagramPinterest

Our bodies are begging us to do better. Depression, anxiety, rage, and illness require us to address ALL of the body’s interrelated components. This includes addressing stored trauma (from birth, postpartum, and beyond) as well as the massively dysregulated nervous system that follows. In today’s episode, I’m going deep into my steps towards a whole body trauma detox. Once we recognize that trauma does NOT just live in the brain, we can begin to work with our bodies towards true healing and release. Be sure to listen in, and then come join the supportive community over in our Facebook group: <a href="https://www.facebook.com/groups/178883156047005" rel="nofollow" target="_blank">The Postpartum Circle</a>. Go to  <a href="https://postpartumu.com/postpartum-university-podcast-ep57/" rel="nofollow" target="_blank">https://postpartumu.com/postpartum-university-podcast-ep57</a> for more! In this episode, I am sharing: <ul><li>The whole body and generational impact of trauma</li><li>My framework for deep postpartum healing</li><li>Personal experience with trauma, depression, anxiety, rage, and illness</li><li>Cyclical healing and resetting your nervous system</li><li>5 steps to a whole body trauma detox</li><li>Healthy vs toxic environments</li><li>Processing trauma and toxic loads happen in the liver and the kidneys</li><li>You have to address ALL of the body’s interrelated components</li><li>Nervous system dysregulation vs self sabotage </li><li>Somatic therapy for processing trauma</li></ul> *BRAND NEW - 12 weeks to whole-body transformation* - <a href="https://postpartumu.com/reclaiming/" rel="nofollow" target="_blank">Reclaiming Postpartum Wellness Course + Membership</a> Are your symptoms being caused by postpartum depletion, or something else? - <a href="https://postpartumu.com/assessment/" rel="nofollow" target="_blank">Take The Postpartum Assessment HERE! </a> Postpartum University® Training for Professionals:-<a href="https://postpartumu.com/training/" rel="nofollow" target="_blank">Holistic Postpartum Nutrition Training</a>-<a href="https://postpartumu.com/certification/" rel="nofollow" target="_blank">Postpartum Nutrition Certification </a>- If you are in need of support, or have questions you can send an email to admin@postpartumu.com  OR  you can reach out in <a href="https://www.facebook.com/groups/178883156047005" rel="nofollow" target="_blank">The Postpartum Circle</a> Facebook group. Where to find me: <a href="http://postpartumu.com/" rel="nofollow" target="_blank">postpartumu.com</a><ul><li><a href="https://www.facebook.com/postpartummaranda" rel="nofollow" target="_blank">Facebook</a></li><li><a href="https://www.instagram.com/postpartummaranda/" rel="nofollow" target="_blank">Instagram</a></li><li><a href="https://www.pinterest.com/PostpartumMaranda/" rel="nofollow" target="_blank">Pinterest</a></li></ul>

Detoxing in Postpartum

The reality of life postpartum tends to hit most of us hard, fast, and in completely unexpected ways.In today’s episode, the incredible Doula Darcy shares her own difficult and traumatic experience with back to back pregnancies. After making it to the other side, she was led to build a new career around offering women the genuine support that she couldn’t find.She has even been able to use her own success as a postpartum doula to help other women who have the same calling but find themselves lacking the ability to attract clients.Whether you are a current or aspiring postpartum professional, or a mama who finds herself facing a season of struggle, you will resonate with this vulnerable and valuable conversation.Where to find Doula Darcy:douladarcy.comFacebookInstagramGo to https://postpartumu.com/postpartum-university-podcast-ep56/ for more!In this episode, we are sharing:What led Darcy to serving women as a doulaHow pregnancy shifted the entire trajectory of her careerRecovering from a cesarean and postpartum infectionWhen your expectations for motherhood fall dramatically shortCarrying the heavy burden of postpartum guilt and shameThe depletion of back to back pregnanciesMost birth &amp; postpartum professionals have a history of traumaWhat does a postpartum doula doThe healing power of genuine, non-judgmental supportHow Darcy helps fellow doulas grow and scale their business*BRAND NEW - 12 weeks to whole-body transformation* - Reclaiming Postpartum Wellness Course + Membership Are your symptoms being caused by postpartum depletion, or something else? - Take The Postpartum Assessment HERE! Postpartum University® Training for Professionals:-Holistic Postpartum Nutrition Training-Postpartum Nutrition Certification- If you are in need of support, or have questions you can send an email to admin@postpartumu.com  OR  you can reach out in The Postpartum Circle Facebook group.Where to find me:postpartumu.comFacebookInstagramPinterest

The reality of life postpartum tends to hit most of us hard, fast, and in completely unexpected ways. In today’s episode, the incredible Doula Darcy shares her own difficult and traumatic experience with back to back pregnancies. After making it to the other side, she was led to build a new career around offering women the genuine support that she couldn’t find. She has even been able to use her own success as a postpartum doula to help other women who have the same calling but find themselves lacking the ability to attract clients. Whether you are a current or aspiring postpartum professional, or a mama who finds herself facing a season of struggle, you will resonate with this vulnerable and valuable conversation. Where to find Doula Darcy: <a href="https://douladarcy.com/" rel="nofollow" target="_blank">douladarcy.com </a><a href="https://www.facebook.com/TheDoulaDarcy/" rel="nofollow" target="_blank">Facebook </a><a href="https://www.instagram.com/thedouladarcy" rel="nofollow" target="_blank">Instagram </a>Go to <a href="https://postpartumu.com/postpartum-university-podcast-ep56/" rel="nofollow" target="_blank">https://postpartumu.com/postpartum-university-podcast-ep56/</a> for more! In this episode, we are sharing: <ul><li>What led Darcy to serving women as a doula</li><li>How pregnancy shifted the entire trajectory of her career</li><li>Recovering from a cesarean and postpartum infection</li><li>When your expectations for motherhood fall dramatically short</li><li>Carrying the heavy burden of postpartum guilt and shame</li><li>The depletion of back to back pregnancies</li><li>Most birth &amp; postpartum professionals have a history of trauma</li><li>What does a postpartum doula do</li><li>The healing power of genuine, non-judgmental support</li><li>How Darcy helps fellow doulas grow and scale their business</li></ul> *BRAND NEW - 12 weeks to whole-body transformation* - <a href="https://postpartumu.com/reclaiming/" rel="nofollow" target="_blank">Reclaiming Postpartum Wellness Course + Membership</a> Are your symptoms being caused by postpartum depletion, or something else? - <a href="https://postpartumu.com/assessment/" rel="nofollow" target="_blank">Take The Postpartum Assessment HERE!</a> <a href="https://postpartumu.com/certification/" rel="nofollow" target="_blank"> </a> Postpartum University® Training for Professionals:-<a href="https://postpartumu.com/training/" rel="nofollow" target="_blank">Holistic Postpartum Nutrition Training</a>-<a href="https://postpartumu.com/certification/" rel="nofollow" target="_blank">Postpartum Nutrition Certification</a><a href="https://postpartumu.com/certification/" rel="nofollow" target="_blank"> </a>- If you are in need of support, or have questions you can send an email to <a href="mailto:admin@postpartumu.com">admin@postpartumu.com</a>  OR  you can reach out in <a href="https://www.facebook.com/groups/178883156047005" rel="nofollow" target="_blank">The Postpartum Circle</a> Facebook group. Where to find me: <a href="http://postpartumu.com/" rel="nofollow" target="_blank">postpartumu.com</a> <a href="https://www.facebook.com/postpartummaranda" rel="nofollow" target="_blank">Facebook</a> <a href="https://www.instagram.com/postpartummaranda/" rel="nofollow" target="_blank">Instagram</a> <a href="https://www.pinterest.com/PostpartumMaranda/" rel="nofollow" target="_blank">Pinterest</a>

The Story of a Postpartum Doula with Doula Darcy

To put my own experience with postpartum depression into words, I would say it felt like I was drowning. I did not understand how NO ONE seemed to notice that I was gasping for air.This episode is for you if you’ve experienced, are currently facing, or work alongside women with postpartum depression and anxiety.The data shows us that we’ve reached epidemic proportions, and 1 in 3 women are suffering. If this isn’t you, it’s your friend, your sister, your neighbor, your co-worker.It is NOT supposed to be this way. We can make the shift, and we can heal.Go to https://postpartumu.com/postpartum-university-podcast-ep55/ for more!Be sure to listen in, and then come join the supportive community over in our Facebook group: The Postpartum Circle.In this episode, I am sharing:When nobody “gets it”Postpartum depression as a silent symptom, NOT a chronic diseaseOur whole body needs are not being metWe are all different, but there are common threadsPutting the deep and dark moments into wordsHealing requires YOU to make the shift and get to the root causeThis IS an epidemic, and you are NOT aloneSeeking and embracing supportCourses, tools, &amp; resources for healing in Mamas &amp; Providers - Postpartum Repletion(Nutrition) Plan*BRAND NEW - 12 weeks to whole-body transformation* - Reclaiming Postpartum Wellness Course + Membership Are your symptoms being caused by postpartum depletion, or something else? - Take The Postpartum Assessment HERE!Postpartum University® Training for Professionals:- Holistic Postpartum Nutrition Training- Postpartum Nutrition Certification - If you are in need of support, or have questions you can send an email to admin@postpartumu.com  OR  you can reach out in The Postpartum Circle Facebook group.Where to find me: postpartumu.comFacebookInstagramPinterest

To put my own experience with postpartum depression into words, I would say it felt like I was drowning. I did not understand how NO ONE seemed to notice that I was gasping for air. This episode is for you if you’ve experienced, are currently facing, or work alongside women with postpartum depression and anxiety. The data shows us that we’ve reached epidemic proportions, and 1 in 3 women are suffering. If this isn’t you, it’s your friend, your sister, your neighbor, your co-worker. It is NOT supposed to be this way. We can make the shift, and we can heal. Go to <a href="https://postpartumu.com/postpartum-university-podcast-ep55/" rel="nofollow" target="_blank">https://postpartumu.com/postpartum-university-podcast-ep55/</a> for more! Be sure to listen in, and then come join the supportive community over in our Facebook group: <a href="https://www.facebook.com/groups/178883156047005" rel="nofollow" target="_blank">The Postpartum Circle</a>. In this episode, I am sharing:<ul><li>When nobody “gets it”</li><li>Postpartum depression as a silent symptom, NOT a chronic disease</li><li>Our whole body needs are not being met</li><li>We are all different, but there are common threads</li><li>Putting the deep and dark moments into words</li><li>Healing requires YOU to make the shift and get to the root cause</li><li>This IS an epidemic, and you are NOT alone</li><li>Seeking and embracing support</li></ul> Courses, tools, &amp; resources for healing in Mamas &amp; Providers - <a href="https://postpartumu.com/nutrition/" rel="nofollow" target="_blank">Postpartum Repletion(Nutrition) Plan</a>*BRAND NEW - 12 weeks to whole-body transformation* - <a href="https://postpartumu.com/reclaiming/" rel="nofollow" target="_blank">Reclaiming Postpartum Wellness Course + Membership</a> Are your symptoms being caused by postpartum depletion, or something else? - <a href="https://postpartumu.com/assessment/" rel="nofollow" target="_blank">Take The Postpartum Assessment HERE! </a>Postpartum University® Training for Professionals:- <a href="https://postpartumu.com/training/" rel="nofollow" target="_blank">Holistic Postpartum Nutrition Training</a>- <a href="https://postpartumu.com/certification/" rel="nofollow" target="_blank">Postpartum Nutrition Certification </a>- If you are in need of support, or have questions you can send an email to <a href="mailto:admin@postpartumu.com">admin@postpartumu.com</a>  OR  you can reach out in <a href="https://www.facebook.com/groups/178883156047005" rel="nofollow" target="_blank">The Postpartum Circle</a> Facebook group. Where to find me: <a href="http://postpartumu.com/" rel="nofollow" target="_blank">postpartumu.com</a><ul><li><a href="https://www.facebook.com/postpartummaranda" rel="nofollow" target="_blank">Facebook</a></li><li><a href="https://www.instagram.com/postpartummaranda/" rel="nofollow" target="_blank">Instagram</a></li><li><a href="https://www.pinterest.com/PostpartumMaranda/" rel="nofollow" target="_blank">Pinterest</a></li></ul>

What Postpartum Depression Feels Like

Motherhood has a special way of bringing us face to face with the darkest pieces of ourselves.Today, I’m talking with Jessie Kazner about the joy, peace, and healing that can be found when we face these seasons with acceptance and presence over ego and control.Jessie is a writer, former reporter, actress, and author of Don't Just Sit There, Do Nothing. She shares her unique experience as a child immigrant from the Soviet Union and how deep hardship has defined her journey through parenting and back home to herself.Where to find Jessie Kazner:Instagramjessiekanzer.comFor full show notes &amp; more resources go to https://postpartumu.com/postpartum-university-podcast-ep54In this episode, we are sharing:The connection between childhood trauma and motherhoodUsing ancient wisdom to overcome postpartum depressionFacing the anxiety of sitting with ourselvesAcceptance of the present moment, including the messOur children are our greatest teachersPostpartum as a divine opportunity to healListening to your intuition and finding your own wayInterested in cultivating more peace and presence in your own life? Check out Jessie’s website to read the first two chapters of her book for free!Courses, tools, &amp; resources for healing in Mamas &amp; Providers - Postpartum Repletion(Nutrition) Plan*BRAND NEW - 12 weeks to whole-body transformation* - Reclaiming Postpartum Wellness Course + Membership Are your symptoms being caused by postpartum depletion, or something else? - Take The Postpartum Assessment HERE!Postpartum University® Training for Professionals:- Holistic Postpartum Nutrition Training- Postpartum Nutrition Certification - If you are in need of support, or have questions you can send an email to admin@postpartumu.com  OR  you can reach out in The Postpartum Circle Facebook group.Where to find me: postpartumu.comFacebookInstagramPinterest

Motherhood has a special way of bringing us face to face with the darkest pieces of ourselves. Today, I’m talking with Jessie Kazner about the joy, peace, and healing that can be found when we face these seasons with acceptance and presence over ego and control. Jessie is a writer, former reporter, actress, and author of Don't Just Sit There, Do Nothing. She shares her unique experience as a child immigrant from the Soviet Union and how deep hardship has defined her journey through parenting and back home to herself. Where to find Jessie Kazner: <a href="https://www.instagram.com/jessiekanzer/" rel="nofollow" target="_blank">Instagram </a><a href="https://jessiekanzer.com/" rel="nofollow" target="_blank">jessiekanzer.com </a>For full show notes &amp; more resources go to <a href="https://postpartumu.com/postpartum-university-podcast-ep54" rel="nofollow" target="_blank">https://postpartumu.com/postpartum-university-podcast-ep54</a> <a href="https://jessiekanzer.com/" rel="nofollow" target="_blank"> </a>In this episode, we are sharing:<ul><li>The connection between childhood trauma and motherhood</li><li>Using ancient wisdom to overcome postpartum depression</li><li>Facing the anxiety of sitting with ourselves</li><li>Acceptance of the present moment, including the mess</li><li>Our children are our greatest teachers</li><li>Postpartum as a divine opportunity to heal</li><li>Listening to your intuition and finding your own way</li><li>Interested in cultivating more peace and presence in your own life? Check out Jessie’s website to read the first two chapters of her book for free!</li></ul> Courses, tools, &amp; resources for healing in Mamas &amp; Providers - <a href="https://postpartumu.com/nutrition/" rel="nofollow" target="_blank">Postpartum Repletion(Nutrition) Plan</a>*BRAND NEW - 12 weeks to whole-body transformation* - <a href="https://postpartumu.com/reclaiming/" rel="nofollow" target="_blank">Reclaiming Postpartum Wellness Course + Membership</a> Are your symptoms being caused by postpartum depletion, or something else? - <a href="https://postpartumu.com/assessment/" rel="nofollow" target="_blank">Take The Postpartum Assessment HERE! </a>Postpartum University® Training for Professionals:- <a href="https://postpartumu.com/training/" rel="nofollow" target="_blank">Holistic Postpartum Nutrition Training</a>- <a href="https://postpartumu.com/certification/" rel="nofollow" target="_blank">Postpartum Nutrition Certification </a> - If you are in need of support, or have questions you can send an email to <a href="mailto:admin@postpartumu.com">admin@postpartumu.com</a>  OR  you can reach out in <a href="https://www.facebook.com/groups/178883156047005" rel="nofollow" target="_blank">The Postpartum Circle</a> Facebook group. Where to find me: <a href="http://postpartumu.com/" rel="nofollow" target="_blank">postpartumu.com</a><ul><li><a href="https://www.facebook.com/postpartummaranda" rel="nofollow" target="_blank">Facebook</a></li><li><a href="https://www.instagram.com/postpartummaranda/" rel="nofollow" target="_blank">Instagram</a></li><li><a href="https://www.pinterest.com/PostpartumMaranda/" rel="nofollow" target="_blank">Pinterest</a></li></ul>

Don't Just Sit There, Do Nothing with Jessie Kazner

Krista Lockwood

Are you struggling with keeping up with your everyday tasks within your home?  Are you constantly overwhelmed by the amount of stuff you have within your home and the ever-growing to-do list? If this sounds like you, stop what you’re doing and listen in to this episode where Krista Lockwood is joining us to talk about decluttering and the overall benefits on your mental health and life in general as a Mama. You don’t have to continue living in this state of overwhelm and frustration brought on by the sheer amount of stuff surrounding you every day. You don’t have to tackle it all on your own either.Come listen to this episode and start your journey to adapting and adopting a simpler way of living through simplicity and decluttering.Where to find Krista Lockwood:  motherhoodsimplified.comFor full show notes &amp; resources go to  https://postpartumu.com/decluttering-your-mental-health-through-your-space-with-krista-lockwood-ep53/In this episode, we are sharing:Introducing KristaHow she was thrown into the task of declutteringWhen she saw other moms newly within the postpartum phase with her struggling She knew she could helpHow our physical stuff takes up mental spaceHow decluttering can support you in postpartumClutter and its direct link to negative thoughts &amp; sense of failingHow clutter tricks usHeightened senses in postpartum make clutter harder to deal with2 simple ways to start decluttering your homeHow to deal with the fear of getting rid of things in uncertain timesMourning your belongingsIt’s about the feelings that come along with a simplified homeWant extra support from a professional on your decluttering journey? Reach out to KristaHere’s where you can find Krista (link is listed above, her website has tons of resources!)Come join us in the Facebook group The Postpartum Circle!Courses, tools, &amp; resources for healing in Mamas &amp; Providers -Postpartum Repletion(Nutrition) Plan*BRAND NEW - 12 weeks to whole-body transformation* -Reclaiming Postpartum Wellness Course + Membership Are your symptoms being caused by postpartum depletion, or something else? -Take The Postpartum Assessment HERE!Postpartum University® Training for Professionals:-Holistic Postpartum Nutrition Training-Postpartum Nutrition Certification - If you are in need of support, or have questions you can send an email to admin@postpartumu.com   OR  you can reach out in The Postpartum Circle Facebook group.Where to find me: postpartumu.comFacebookInstagramPinterest

Are you struggling with keeping up with your everyday tasks within your home?  Are you constantly overwhelmed by the amount of stuff you have within your home and the ever-growing to-do list?  If this sounds like you, stop what you’re doing and listen in to this episode where Krista Lockwood is joining us to talk about decluttering and the overall benefits on your mental health and life in general as a Mama. You don’t have to continue living in this state of overwhelm and frustration brought on by the sheer amount of stuff surrounding you every day. You don’t have to tackle it all on your own either. Come listen to this episode and start your journey to adapting and adopting a simpler way of living through simplicity and decluttering. Where to find Krista Lockwood:  <a href="https://motherhoodsimplified.com/" rel="nofollow" target="_blank">motherhoodsimplified.com</a> For full show notes &amp; resources go to  <a href="https://postpartumu.com/decluttering-your-mental-health-through-your-space-with-krista-lockwood-ep53/" rel="nofollow" target="_blank">https://postpartumu.com/decluttering-your-mental-health-through-your-space-with-krista-lockwood-ep53/</a> In this episode, we are sharing:<ul><li>Introducing Krista</li><li>How she was thrown into the task of decluttering</li><li>When she saw other moms newly within the postpartum phase with her struggling </li><li>She knew she could help</li><li>How our physical stuff takes up mental space</li><li>How decluttering can support you in postpartum</li><li>Clutter and its direct link to negative thoughts &amp; sense of failing</li><li>How clutter tricks us</li><li>Heightened senses in postpartum make clutter harder to deal with</li><li>2 simple ways to start decluttering your home</li><li>How to deal with the fear of getting rid of things in uncertain times</li><li>Mourning your belongings</li><li>It’s about the feelings that come along with a simplified home</li><li>Want extra support from a professional on your decluttering journey? Reach out to Krista<ul><li>Here’s where you can find Krista (link is listed above, her website has tons of resources!)</li></ul></li><li>Come join us in the Facebook group <a href="https://www.facebook.com/groups/178883156047005" rel="nofollow" target="_blank">The Postpartum Circle!</a></li></ul> Courses, tools, &amp; resources for healing in Mamas &amp; Providers -<a href="https://postpartumu.com/nutrition/" rel="nofollow" target="_blank">Postpartum Repletion(Nutrition) Plan</a>*BRAND NEW - 12 weeks to whole-body transformation* -<a href="https://postpartumu.com/reclaiming/" rel="nofollow" target="_blank">Reclaiming Postpartum Wellness Course + Membership</a> Are your symptoms being caused by postpartum depletion, or something else? -<a href="https://postpartumu.com/assessment/" rel="nofollow" target="_blank">Take The Postpartum Assessment HERE!</a> Postpartum University® Training for Professionals:-<a href="https://postpartumu.com/training/" rel="nofollow" target="_blank">Holistic Postpartum Nutrition Training</a>-<a href="https://postpartumu.com/certification/" rel="nofollow" target="_blank">Postpartum Nutrition Certification </a> - If you are in need of support, or have questions you can send an email to <a href="mailto:admin@postpartumu.com">admin@postpartumu.com</a>   OR  you can reach out in <a href="https://www.facebook.com/groups/178883156047005" rel="nofollow" target="_blank">The Postpartum Circle</a> Facebook group. Where to find me: <a href="http://postpartumu.com" rel="nofollow" target="_blank">postpartumu.com</a><ul><li><a href="https://www.facebook.com/postpartummaranda" rel="nofollow" target="_blank">Facebook</a></li><li><a href="https://www.instagram.com/postpartummaranda/" rel="nofollow" target="_blank">Instagram</a></li><li><a href="https://www.pinterest.com/PostpartumMaranda/" rel="nofollow" target="_blank">Pinterest</a></li></ul>

Decluttering Your Mental Health Through your Space with Krista Lockwood

Join me as I chat with Allie Duzzett all about birth trauma, and energetic healing. Allie is a teacher, speaker, author, and practitioner, especially in the realm of the healing arts and the science of medical intuition.Allie shares her knowledge with us and how we can begin the process of releasing these traumas that are stored within our bodies. Allie is an absolutely amazing asset to our world right now. I am so excited to share this interview with you all, as I have used her personally for my own healing journey and I know so many others could also benefit from it themselves too.For full show notes go here.Where to find Allie Duzzett:Facebookallieduzett.comallieduzettclasses.comIn this episode, we are sharing:Allie’s journey to this place of spiritual sight as a ChristianThe connection between emotional pain and physical painThe science behind itBirth TraumaHow trauma can show up in physical symptoms Hormones &amp; chemicals within our bodiesMolecules of emotionHow emotions become lodged in your physical bodyStrategies to release traumaAllie’s resources (links are listed above)Come join us in the Facebook group The Postpartum Circle!Courses, tools, &amp; resources for healing in Mamas &amp; Providers -Postpartum Repletion(Nutrition) Plan*BRAND NEW - 12 weeks to whole-body transformation* -Reclaiming Postpartum Wellness Course + Membership Are your symptoms being caused by postpartum depletion, or something else? -Take The Postpartum Assessment HERE!Postpartum University® Training for Professionals:-Holistic Postpartum Nutrition Training-Postpartum Nutrition Certification - If you are in need of support, or have questions you can send an email to admin@postpartumu.com   OR  you can reach out in The Postpartum Circle Facebook group.Where to find me: postpartumu.comFacebookInstagramPinterest

Join me as I chat with Allie Duzzett all about birth trauma, and energetic healing. Allie is a teacher, speaker, author, and practitioner, especially in the realm of the healing arts and the science of medical intuition.Allie shares her knowledge with us and how we can begin the process of releasing these traumas that are stored within our bodies. Allie is an absolutely amazing asset to our world right now. I am so excited to share this interview with you all, as I have used her personally for my own healing journey and I know so many others could also benefit from it themselves too.For full show notes go <a href="https://postpartumu.com/birth-trauma-and-energetic-healing-with-allie-duzzett-ep52/" rel="nofollow" target="_blank">here</a>.Where to find Allie Duzzett:<a href="http://facebook.com/groups/healwithallie" rel="nofollow" target="_blank">Facebook</a><a href="http://allieduzett.com" rel="nofollow" target="_blank">allieduzett.com</a><a href="http://allieduzettclasses.com" rel="nofollow" target="_blank">allieduzettclasses.com</a>In this episode, we are sharing:<ul><li>Allie’s journey to this place of spiritual sight as a Christian</li><li>The connection between emotional pain and physical pain</li><li>The science behind it</li><li>Birth Trauma</li><li>How trauma can show up in physical symptoms </li><li>Hormones &amp; chemicals within our bodies</li><li>Molecules of emotion</li><li>How emotions become lodged in your physical body</li><li>Strategies to release trauma</li><li>Allie’s resources (links are listed above)</li><li>Come join us in the Facebook group <a href="https://www.facebook.com/groups/178883156047005" rel="nofollow" target="_blank">The Postpartum Circle!</a></li></ul> Courses, tools, &amp; resources for healing in Mamas &amp; Providers -<a href="https://postpartumu.com/nutrition/" rel="nofollow" target="_blank">Postpartum Repletion(Nutrition) Plan</a>*BRAND NEW - 12 weeks to whole-body transformation* -<a href="https://postpartumu.com/reclaiming/" rel="nofollow" target="_blank">Reclaiming Postpartum Wellness Course + Membership</a> Are your symptoms being caused by postpartum depletion, or something else? -<a href="https://postpartumu.com/assessment/" rel="nofollow" target="_blank">Take The Postpartum Assessment HERE!</a> Postpartum University® Training for Professionals:-<a href="https://postpartumu.com/training/" rel="nofollow" target="_blank">Holistic Postpartum Nutrition Training</a>-<a href="https://postpartumu.com/certification/" rel="nofollow" target="_blank">Postpartum Nutrition Certification </a> - If you are in need of support, or have questions you can send an email to <a href="mailto:admin@postpartumu.com">admin@postpartumu.com</a>   OR  you can reach out in <a href="https://www.facebook.com/groups/178883156047005" rel="nofollow" target="_blank">The Postpartum Circle</a> Facebook group. Where to find me: <a href="http://postpartumu.com" rel="nofollow" target="_blank">postpartumu.com</a><ul><li><a href="https://www.facebook.com/postpartummaranda" rel="nofollow" target="_blank">Facebook</a></li><li><a href="https://www.instagram.com/postpartummaranda/" rel="nofollow" target="_blank">Instagram</a></li><li><a href="https://www.pinterest.com/PostpartumMaranda/" rel="nofollow" target="_blank">Pinterest</a></li></ul>

Birth Trauma and Energetic Healing with Allie Duzzett

Let’s talk about postpartum nutrition as professionals. This is not a topic that we as professionals are trained on, but we are starting to see a change in this. There are those out there that are standing up and making waves trying to get people to realize the importance of nutrition, especially in the postpartum years. We as professionals carry a special place in supporting women in postpartum, although there are some that don’t believe it is our job to include and guide our clients in nutrition, I am here to challenge you with that thought. I want you to consider.  If not us, who? If not now, when?Listen in to some of the wonderful guests that I have had on the podcast as they share their experience with going through my Postpartum Nutrition Certification and how it has not only changed their lives and businesses, but also the lives of their clients. If you are ready to start supporting your clients in deep healing through nutrition, be sure to go register now for the 2022 Spring Cohort of the Postpartum Nutrition Certification here.In this episode, I am sharing:Why postpartum nutrition as professionals is so importantThe changes occurring in science &amp; nutritionWhy I created The Postpartum Nutrition CertificationStories from a few professionals that have taken The Postpartum Nutrition CertificationJojo Hogan’s experienceDominika Buck’s experienceBethany Gerry’s experienceSarah Bilger’s experienceCome join us in the Facebook group The Postpartum Circle!Go to https://postpartumu.com/postpartum-nutrition-for-professionals-ep51/ for more!Courses, tools, &amp; resources for healing in Mamas &amp; Providers -Postpartum Repletion(Nutrition) Plan*BRAND NEW - 12 weeks to whole-body transformation* -Reclaiming Postpartum Wellness Course + Membership Are your symptoms being caused by postpartum depletion, or something else? -Take The Postpartum Assessment HERE!Postpartum University® Training for Professionals:-Holistic Postpartum Nutrition Training-Postpartum Nutrition Certification - If you are in need of support, or have questions you can send an email to admin@postpartumu.com   OR  you can reach out in The Postpartum Circle Facebook group.Where to find me: postpartumu.comFacebookInstagramPinterest

Let’s talk about postpartum nutrition as professionals. This is not a topic that we as professionals are trained on, but we are starting to see a change in this. There are those out there that are standing up and making waves trying to get people to realize the importance of nutrition, especially in the postpartum years.  We as professionals carry a special place in supporting women in postpartum, although there are some that don’t believe it is our job to include and guide our clients in nutrition, I am here to challenge you with that thought. I want you to consider.  If not us, who? If not now, when? Listen in to some of the wonderful guests that I have had on the podcast as they share their experience with going through my Postpartum Nutrition Certification and how it has not only changed their lives and businesses, but also the lives of their clients. If you are ready to start supporting your clients in deep healing through nutrition, be sure to go register now for the 2022 Spring Cohort of the Postpartum Nutrition Certification <a href="https://postpartumu.com/certification/" rel="nofollow" target="_blank">here</a>.In this episode, I am sharing:<ul><li>Why postpartum nutrition as professionals is so important</li><li>The changes occurring in science &amp; nutrition</li><li>Why I created The Postpartum Nutrition Certification</li><li>Stories from a few professionals that have taken The Postpartum Nutrition Certification</li><li>Jojo Hogan’s experience</li><li>Dominika Buck’s experience</li><li>Bethany Gerry’s experience</li><li>Sarah Bilger’s experience</li><li>Come join us in the Facebook group <a href="https://www.facebook.com/groups/178883156047005" rel="nofollow" target="_blank">The Postpartum Circle!</a></li></ul>Go to <a href="https://postpartumu.com/postpartum-nutrition-for-professionals-ep51/" rel="nofollow" target="_blank">https://postpartumu.com/postpartum-nutrition-for-professionals-ep51/</a> for more!Courses, tools, &amp; resources for healing in Mamas &amp; Providers -<a href="https://postpartumu.com/nutrition/" rel="nofollow" target="_blank">Postpartum Repletion(Nutrition) Plan</a>*BRAND NEW - 12 weeks to whole-body transformation* -<a href="https://postpartumu.com/reclaiming/" rel="nofollow" target="_blank">Reclaiming Postpartum Wellness Course + Membership</a> Are your symptoms being caused by postpartum depletion, or something else? -<a href="https://postpartumu.com/assessment/" rel="nofollow" target="_blank">Take The Postpartum Assessment HERE!</a> Postpartum University® Training for Professionals:-<a href="https://postpartumu.com/training/" rel="nofollow" target="_blank">Holistic Postpartum Nutrition Training</a>-<a href="https://postpartumu.com/certification/" rel="nofollow" target="_blank">Postpartum Nutrition Certification </a> - If you are in need of support, or have questions you can send an email to <a href="mailto:admin@postpartumu.com">admin@postpartumu.com</a>   OR  you can reach out in <a href="https://www.facebook.com/groups/178883156047005" rel="nofollow" target="_blank">The Postpartum Circle</a> Facebook group. Where to find me: <a href="http://postpartumu.com" rel="nofollow" target="_blank">postpartumu.com</a><ul><li><a href="https://www.facebook.com/postpartummaranda" rel="nofollow" target="_blank">Facebook</a></li><li><a href="https://www.instagram.com/postpartummaranda/" rel="nofollow" target="_blank">Instagram</a></li><li><a href="https://www.pinterest.com/PostpartumMaranda/" rel="nofollow" target="_blank">Pinterest</a></li></ul>

Postpartum Nutrition for Professionals

Let’s get personal! What better way to celebrate the 50th episode than by answering some questions that we collected from listeners?! Ready to hear everything from how I navigate researching information, to my beliefs, my relationship that didn’t work out after having my first baby, and so much more? Come join us over in my Facebook group The Postpartum Circle after you listen.In this episode, I am sharing:50th Episode CelebrationBeing interviewed on my own show!Questions from listenersNavigating the wild world of health…how do I do it?Where I researchWhat I look for &amp; how I weed outSpecial attention to what pertains to postpartum bodiesBecoming a single Mama after my first babyDid I get back with my son's dad, or re-marry?Depression, anxiety, and inability to function after having a babyHow it’s all worked outHow I decided where to start delegating in personal life and businessWhere to start looking for support that we all deserve and NEEDDeciding on priorities and delegating areas you are currently showing up that you don’t want to have to as muchBeing Christian &amp; ALSO my belief of energy chakras, and moon cyclesWhat is the optimal spacing between pregnancies? How do you achieve health in your body between pregnancies and feel when your body is ready to carry another?Come join us in the Facebook group The Postpartum Circle!Go to https://postpartumu.com/50th-episode-celebration-getting-personal-ep50/ for more!Courses, tools, &amp; resources for healing in Mamas &amp; Providers -Postpartum Repletion(Nutrition) Plan*BRAND NEW - 12 weeks to whole-body transformation* -Reclaiming Postpartum Wellness Course + Membership Are your symptoms being caused by postpartum depletion, or something else? -Take The Postpartum Assessment HERE!Postpartum University® Training for Professionals:-Holistic Postpartum Nutrition Training-Postpartum Nutrition Certification(JOIN THE WAITLIST)- If you are in need of support, or have questions you can send an email to admin@postpartumu.com   OR  you can reach out in The Postpartum Circle Facebook group.Where to find me: postpartumu.comFacebookInstagramPinterest

Let’s get personal! What better way to celebrate the 50th episode than by answering some questions that we collected from listeners?! Ready to hear everything from how I navigate researching information, to my beliefs, my relationship that didn’t work out after having my first baby, and so much more? Come join us over in my Facebook group <a href="https://www.facebook.com/groups/178883156047005" rel="nofollow" target="_blank">The Postpartum Circle</a> after you listen. In this episode, I am sharing:<ul><li>50th Episode Celebration</li><li>Being interviewed on my own show!</li><li>Questions from listeners</li><li>Navigating the wild world of health…how do I do it?</li><li>Where I research</li><li>What I look for &amp; how I weed out</li><li>Special attention to what pertains to postpartum bodies</li><li>Becoming a single Mama after my first baby</li><li>Did I get back with my son's dad, or re-marry?</li><li>Depression, anxiety, and inability to function after having a baby</li><li>How it’s all worked out</li><li>How I decided where to start delegating in personal life and business</li><li>Where to start looking for support that we all deserve and NEED</li><li>Deciding on priorities and delegating areas you are currently showing up that you don’t want to have to as much</li><li>Being Christian &amp; ALSO my belief of energy chakras, and moon cycles</li><li>What is the optimal spacing between pregnancies? </li><li>How do you achieve health in your body between pregnancies and feel when your body is ready to carry another?</li><li>Come join us in the Facebook group <a href="https://www.facebook.com/groups/178883156047005" rel="nofollow" target="_blank">The Postpartum Circle!</a></li></ul> Go to <a href="https://postpartumu.com/50th-episode-celebration-getting-personal-ep50/" rel="nofollow" target="_blank">https://postpartumu.com/50th-episode-celebration-getting-personal-ep50/</a> for more! Courses, tools, &amp; resources for healing in Mamas &amp; Providers -<a href="https://postpartumu.com/nutrition/" rel="nofollow" target="_blank">Postpartum Repletion(Nutrition) Plan</a>*BRAND NEW - 12 weeks to whole-body transformation* -<a href="https://postpartumu.com/reclaiming/" rel="nofollow" target="_blank">Reclaiming Postpartum Wellness Course + Membership</a> Are your symptoms being caused by postpartum depletion, or something else? -<a href="https://postpartumu.com/assessment/" rel="nofollow" target="_blank">Take The Postpartum Assessment HERE!</a> Postpartum University® Training for Professionals:-<a href="https://postpartumu.com/training/" rel="nofollow" target="_blank">Holistic Postpartum Nutrition Training</a>-<a href="https://postpartumu.com/certification/" rel="nofollow" target="_blank">Postpartum Nutrition Certification(JOIN THE WAITLIST)</a> - If you are in need of support, or have questions you can send an email to <a href="mailto:admin@postpartumu.com">admin@postpartumu.com</a>   OR  you can reach out in <a href="https://www.facebook.com/groups/178883156047005" rel="nofollow" target="_blank">The Postpartum Circle</a> Facebook group. Where to find me: <a href="http://postpartumu.com" rel="nofollow" target="_blank">postpartumu.com</a><ul><li><a href="https://www.facebook.com/postpartummaranda" rel="nofollow" target="_blank">Facebook</a></li><li><a href="https://www.instagram.com/postpartummaranda/" rel="nofollow" target="_blank">Instagram</a></li><li><a href="https://www.pinterest.com/PostpartumMaranda/" rel="nofollow" target="_blank">Pinterest</a></li></ul>

50th Episode Celebration & Getting Personal

Ready to know how to heal your body in postpartum? In this episode, I’m going to share my framework, in a very short amount of time. I’m going to share everything you need to heal your body in the years after having a baby. Whether you are a mother, provider, or healer supporting women in the years after having a baby, this episode is for you.  Listen in to learn about the five-step framework that I use to help heal my clients with depression, anxiety, extreme symptoms, and so much more. Be sure to listen in, and then come join us over in my Facebook group: The Postpartum Circle.Go to  https://postpartumu.com/how-to-heal-your-body-framework-ep49/ for more!In this episode, I am sharing:Sharing my 5 step framework for healing women in postpartumFunctional nutritionThe forgotten aspect of healing our bodiesPhysical, emotional, and physiological changes that occur within our bodiesChanges in our gutHealing of traumaCreating a healthy environment within our body for healingSomatic Healing &amp; Nervous System ResetNutrient deficiency and inability to process traumaSleep &amp; its importance in our livesNervous System ResetOur nervous system &amp; hormonesOur bodies all process trauma differentlyCyclical living and finding your rhythms Falling in love with our bodies againWhole Body SupportCome join us in the Facebook group The Postpartum Circle!Links to episodes in regards to our gut health in postpartum: Postpartum Nutrition - The Physiological Changes That Shift Your Digestion: Podcast EP5 - Postpartum UniversityMind-Body Connection with Logan Spacek, Physical Therapist: Ep40 - Postpartum UniversityCourses, tools, &amp; resources for healing in Mamas &amp; Providers -Postpartum Repletion(Nutrition) Plan*BRAND NEW - 12 weeks to whole-body transformation* -Reclaiming Postpartum Wellness Course + Membership Are your symptoms being caused by postpartum depletion, or something else? -Take The Postpartum Assessment HERE!Postpartum University® Training for Professionals:-Holistic Postpartum Nutrition Training-Postpartum Nutrition Certification(JOIN THE WAITLIST)- If you are in need of support, or have questions you can send an email to admin@postpartumu.com   OR  you can reach out in The Postpartum Circle Facebook group.Where to find me: postpartumu.comFacebookInstagramPinterest

Ready to know how to heal your body in postpartum? In this episode, I’m going to share my framework, in a very short amount of time. I’m going to share everything you need to heal your body in the years after having a baby. Whether you are a mother, provider, or healer supporting women in the years after having a baby, this episode is for you.  Listen in to learn about the five-step framework that I use to help heal my clients with depression, anxiety, extreme symptoms, and so much more. Be sure to listen in, and then come join us over in my Facebook group: <a href="https://www.facebook.com/groups/178883156047005" rel="nofollow" target="_blank">The Postpartum Circle</a>.Go to  <a href="https://postpartumu.com/how-to-heal-your-body-framework-ep49/" rel="nofollow" target="_blank">https://postpartumu.com/how-to-heal-your-body-framework-ep49/</a> for more!In this episode, I am sharing:<ul><li>Sharing my 5 step framework for healing women in postpartum</li><li>Functional nutrition</li><li>The forgotten aspect of healing our bodies</li><li>Physical, emotional, and physiological changes that occur within our bodies</li><li>Changes in our gut</li><li>Healing of trauma</li><li>Creating a healthy environment within our body for healing</li><li>Somatic Healing &amp; Nervous System Reset</li><li>Nutrient deficiency and inability to process trauma</li><li>Sleep &amp; its importance in our lives</li><li>Nervous System Reset</li><li>Our nervous system &amp; hormones</li><li>Our bodies all process trauma differently</li><li>Cyclical living and finding your rhythms </li><li>Falling in love with our bodies again</li><li>Whole Body Support</li><li>Come join us in the Facebook group <a href="https://www.facebook.com/groups/178883156047005" rel="nofollow" target="_blank">The Postpartum Circle!</a></li></ul> Links to episodes in regards to our gut health in postpartum: <a href="https://marandabower.com/postpartum-nutrition-the-physiological-changes-that-shift-your-digestion-podcast-ep5/" rel="nofollow" target="_blank">Postpartum Nutrition - The Physiological Changes That Shift Your Digestion: Podcast EP5 - Postpartum University</a><a href="https://postpartumu.com/mind-body-connection-with-logan-spacek-physical-therapist-ep40/" rel="nofollow" target="_blank">Mind-Body Connection with Logan Spacek, Physical Therapist: Ep40 - Postpartum University</a> Courses, tools, &amp; resources for healing in Mamas &amp; Providers -<a href="https://postpartumu.com/nutrition/" rel="nofollow" target="_blank">Postpartum Repletion(Nutrition) Plan</a>*BRAND NEW - 12 weeks to whole-body transformation* -<a href="https://postpartumu.com/reclaiming/" rel="nofollow" target="_blank">Reclaiming Postpartum Wellness Course + Membership</a> Are your symptoms being caused by postpartum depletion, or something else? -<a href="https://postpartumu.com/assessment/" rel="nofollow" target="_blank">Take The Postpartum Assessment HERE!</a> Postpartum University® Training for Professionals:-<a href="https://postpartumu.com/training/" rel="nofollow" target="_blank">Holistic Postpartum Nutrition Training</a>-<a href="https://postpartumu.com/certification/" rel="nofollow" target="_blank">Postpartum Nutrition Certification(JOIN THE WAITLIST)</a> - If you are in need of support, or have questions you can send an email to <a href="mailto:admin@postpartumu.com">admin@postpartumu.com</a>   OR  you can reach out in <a href="https://www.facebook.com/groups/178883156047005" rel="nofollow" target="_blank">The Postpartum Circle</a> Facebook group. Where to find me: <a href="http://postpartumu.com" rel="nofollow" target="_blank">postpartumu.com</a><ul><li><a href="https://www.facebook.com/postpartummaranda" rel="nofollow" target="_blank">Facebook</a></li><li><a href="https://www.instagram.com/postpartummaranda/" rel="nofollow" target="_blank">Instagram</a></li><li><a href="https://www.pinterest.com/PostpartumMaranda/" rel="nofollow" target="_blank">Pinterest</a></li></ul>

How To Heal Your Body Framework

The Postpartum University

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1 quote, 3 ideas & 1 question from a carefully curated podcast episode.
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The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!