The University of Life & Sophie Dear
The University of Life & Sophie Dear
Meet Sophie Dear, yoga teacher, self worth coach and friend. In this conversation together with Sophie we talk about bur... Read more
20 Jul 2023
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54mins
The University of Life & Finding Your Why In The Wellness Space
The University of Life & Finding Your Why In The Wellness Space
In this episode I wanted to share a little bit about my why in the wellness space, why I choose to dive deep in to perso... Read more
6 Jul 2023
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10mins
The University of Life, Tuning Into Your Feelings & Inner Wisdom
The University of Life, Tuning Into Your Feelings & Inner Wisdom
In this episode I wanted to share a simple tool to help you connect in with yourself, feel whatever feelings might be co... Read more
15 Jun 2023
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9mins
The University of Life & Savouring Moments
The University of Life & Savouring Moments
In this episode I wanted to share more personally and talk into how I've learned to be more present and ensure I don't g... Read more
8 Jun 2023
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10mins
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The University of Life & Taking Action
The University of Life & Taking Action
In this episode as a follow up to my last I wanted to share a tool that I use to help me make more challenging decision ... Read more
1 Jun 2023
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10mins
The University of Life & Making Better Decisions
The University of Life & Making Better Decisions
In this episode I wanted to share a little bit about what I do as a life coach which is essentially helping my people ma... Read more
25 May 2023
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13mins
The University of Life & Sleeping Well
The University of Life & Sleeping Well
In this episode I wanted to share what I've learned over the past few months about improving my sleep, so what little th... Read more
18 May 2023
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23mins
The University of Life & Focusing The Mind / Energy
The University of Life & Focusing The Mind / Energy
In this episode I want to share into how we can better focus our minds and our energy so that we move away from distract... Read more
11 May 2023
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12mins
The University of Life & Positive Framing
The University of Life & Positive Framing
In this episode I want to share a little introduction in to how I like to process certain life experiences and what some... Read more
4 May 2023
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12mins
The University of Life & An Introduction To Mind Body Medicine
The University of Life & An Introduction To Mind Body Medicine
In this episode I want to share a little introduction in to how I like to process certain life experiences and what some... Read more
27 Apr 2023
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10mins
