Meet Sophie Dear, yoga teacher, self worth coach and friend. In this conversation together with Sophie we talk about burnout, success what it looks like, how it evolves as we do and the tools she has used to progress in her journey to where she is. She talks about meditation, yoga, affirmations, retraining her thoughts and self talk. It's an honest, raw and vulnerable conversation on her part and one that I hope you can take some good value from. Have a listen, enjoy and let me know what stood out to you either via instagram or my site &amp; if you want to connect in with her from here, you can find him via:Instagram: https://www.instagram.com/_sophiedearWebsite: https://www.sophiedear.comSupport the showIf ever you'd like to connect, please don't hesitate to connect via my website www.jamiewhite.com. I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up.Thank you for listening, Jamie x

Meet Sophie Dear, yoga teacher, self worth coach and friend.  In this conversation together with Sophie we talk about burnout, success what it looks like, how it evolves as we do and the tools she has used to progress in her journey to where she is.  She talks about meditation, yoga, affirmations, retraining her thoughts and self talk.  It's an honest, raw and vulnerable conversation on her part and one that I hope you can take some good value from.  Have a listen, enjoy and let me know what stood out to you either via instagram or my site &amp; if you want to connect in with her from here, you can find him via:<ul><li>Instagram: <a href="https://www.instagram.com/_sophiedear" rel="nofollow" target="_blank">https://www.instagram.com/_sophiedear</a></li><li>Website: <a href="https://www.sophiedear.com" rel="nofollow" target="_blank">https://www.sophiedear.com</a></li></ul><a href="http://www.jamiewhite.com/" rel="nofollow" target="_blank"> </a> <a href="http://www.jamiewhite.com" rel="payment nofollow" target="_blank">Support the show</a>If ever you'd like to connect, please don't hesitate to connect via my website <a href="https://jamiewhite.com/" rel="nofollow" target="_blank">www.jamiewhite.com</a>. I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up. Thank you for listening, Jamie x

The University of Life & Sophie Dear

In this episode I wanted to share a little bit about my why in the wellness space, why I choose to dive deep in to personal learnings and development and the value I'm taking from it.Personal development can be a really lonely and challenging journey at times and for whoever listens to this, I hop this brings you so value for where you are. Please do keep in mind that in this podcast, I'm just letting you into my world. You might like certain things and not others, that's okay. Please take it all with a pinch of salt, take inspiration from what you like and disregard what you don't. Either way, I hope it serves. Support the showIf ever you'd like to connect, please don't hesitate to connect via my website www.jamiewhite.com. I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up.Thank you for listening, Jamie x

In this episode I wanted to share a little bit about my why in the wellness space, why I choose to dive deep in to personal learnings and development and the value I'm taking from it. Personal development can be a really lonely and challenging journey at times and for whoever listens to this, I hop this brings you so value for where you are.  Please do keep in mind that in this podcast, I'm just letting you into my world.  You might like certain things and not others, that's okay.  Please take it all with a pinch of salt, take inspiration from what you like and disregard what you don't.  Either way, I hope it serves. <a href="http://www.jamiewhite.com" rel="payment nofollow" target="_blank">Support the show</a>If ever you'd like to connect, please don't hesitate to connect via my website <a href="https://jamiewhite.com/" rel="nofollow" target="_blank">www.jamiewhite.com</a>. I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up. Thank you for listening, Jamie x

The University of Life & Finding Your Why In The Wellness Space

In this episode I wanted to share a simple tool to help you connect in with yourself, feel whatever feelings might be coming up and take wisdom from them .Our feelings can be incredible helpful, guiding and complimenting to us in life, however most of us never take time to tune into them and learn from them. Please do bare in mind that in this podcast, I'm just letting you into my world a little. You might like certain things and not others, that's great. Take it all with a pinch of salt, take inspiration from what you like and disregard what you don't. Support the showIf ever you'd like to connect, please don't hesitate to connect via my website www.jamiewhite.com. I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up.Thank you for listening, Jamie x

In this episode I wanted to share a simple tool to help you connect in with yourself, feel whatever feelings might be coming up and take wisdom from them . Our feelings can be incredible helpful, guiding and complimenting to us in life, however most of us never take time to tune into them and learn from them.  Please do bare in mind that in this podcast, I'm just letting you into my world a little.  You might like certain things and not others, that's great.  Take it all with a pinch of salt, take inspiration from what you like and disregard what you don't. <a href="http://www.jamiewhite.com" rel="payment nofollow" target="_blank">Support the show</a>If ever you'd like to connect, please don't hesitate to connect via my website <a href="https://jamiewhite.com/" rel="nofollow" target="_blank">www.jamiewhite.com</a>. I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up. Thank you for listening, Jamie x

The University of Life, Tuning Into Your Feelings & Inner Wisdom

In this episode I wanted to share more personally and talk into how I've learned to be more present and ensure I don't get distracted away from making the most of a moment.My aim is to inspire and interest and make the subject as simple and accessible as possible so that hopefully you might put the practice to use yourself and look to deepen your knowledge in the space going forward. Please do bare in mind that in this podcast, I'm just letting you into my world a little. You might like certain things and not others, that's great. Take it all with a pinch of salt, take inspiration from what you like and disregard what you don't. Support the showIf ever you'd like to connect, please don't hesitate to connect via my website www.jamiewhite.com. I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up.Thank you for listening, Jamie x

In this episode I wanted to share more personally and talk into how I've learned to be more present and ensure I don't get distracted away from making the most of a moment. My aim is to inspire and interest and make the subject as simple and accessible as possible so that hopefully you might put the practice to use yourself and look to deepen your knowledge in the space going forward.  Please do bare in mind that in this podcast, I'm just letting you into my world a little.  You might like certain things and not others, that's great.  Take it all with a pinch of salt, take inspiration from what you like and disregard what you don't.  <a href="http://www.jamiewhite.com" rel="payment nofollow" target="_blank">Support the show</a>If ever you'd like to connect, please don't hesitate to connect via my website <a href="https://jamiewhite.com/" rel="nofollow" target="_blank">www.jamiewhite.com</a>. I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up. Thank you for listening, Jamie x

The University of Life & Savouring Moments

In this episode as a follow up to my last I wanted to share a tool that I use to help me make more challenging decision in a prompt way. My aim is to inspire and interest and make the subject as simple and accessible as possible so that hopefully you might put the practice to use yourself and look to deepen your knowledge in the space going forward. Please do bare in mind that in this podcast, I'm just letting you into my world a little. You might like certain things and not others, that's great. Take it all with a pinch of salt, take inspiration from what you like and disregard what you don't. Support the showIf ever you'd like to connect, please don't hesitate to connect via my website www.jamiewhite.com. I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up.Thank you for listening, Jamie x

In this episode as a follow up to my last I wanted to share a tool that I use to help me make more challenging decision in a prompt way.  My aim is to inspire and interest and make the subject as simple and accessible as possible so that hopefully you might put the practice to use yourself and look to deepen your knowledge in the space going forward.  Please do bare in mind that in this podcast, I'm just letting you into my world a little.  You might like certain things and not others, that's great.  Take it all with a pinch of salt, take inspiration from what you like and disregard what you don't.  <a href="http://www.jamiewhite.com" rel="payment nofollow" target="_blank">Support the show</a>If ever you'd like to connect, please don't hesitate to connect via my website <a href="https://jamiewhite.com/" rel="nofollow" target="_blank">www.jamiewhite.com</a>. I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up. Thank you for listening, Jamie x

The University of Life & Taking Action

In this episode I wanted to share a little bit about what I do as a life coach which is essentially helping my people make better decisions and why making decisions is so important versus indecision. My aim is to inspire and interest and make the subject as simple and accessible as possible so that hopefully you might put the practice to use yourself and look to deepen your knowledge in the space going forward. Please do bare in mind that in this podcast, I'm just letting you into my world a little. You might like certain things and not others, that's great. Take it all with a pinch of salt, take inspiration from what you like and disregard what you don't. Support the showIf ever you'd like to connect, please don't hesitate to connect via my website www.jamiewhite.com. I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up.Thank you for listening, Jamie x

In this episode I wanted to share a little bit about what I do as a life coach which is essentially helping my people make better decisions and why making decisions is so important versus indecision.  My aim is to inspire and interest and make the subject as simple and accessible as possible so that hopefully you might put the practice to use yourself and look to deepen your knowledge in the space going forward.  Please do bare in mind that in this podcast, I'm just letting you into my world a little.  You might like certain things and not others, that's great.  Take it all with a pinch of salt, take inspiration from what you like and disregard what you don't. <a href="http://www.jamiewhite.com" rel="payment nofollow" target="_blank">Support the show</a>If ever you'd like to connect, please don't hesitate to connect via my website <a href="https://jamiewhite.com/" rel="nofollow" target="_blank">www.jamiewhite.com</a>. I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up. Thank you for listening, Jamie x

The University of Life & Making Better Decisions

In this episode I wanted to share what I've learned over the past few months about improving my sleep, so what little things can we do differently to dramatically impact the quality of our sleep.My aim is to inspire and interest and make the subject as simple and accessible as possible so that hopefully you might put the practice to use yourself and look to deepen your knowledge in the space going forward. Please do bare in mind that in this podcast, I'm just letting you into my world a little. You might like certain things and not others, that's great. Take it all with a pinch of salt, take inspiration from what you like and disregard what you don't. Support the showIf ever you'd like to connect, please don't hesitate to connect via my website www.jamiewhite.com. I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up.Thank you for listening, Jamie x

In this episode I wanted to share what I've learned over the past few months about improving my sleep, so what little things can we do differently to dramatically impact the quality of our sleep. My aim is to inspire and interest and make the subject as simple and accessible as possible so that hopefully you might put the practice to use yourself and look to deepen your knowledge in the space going forward.  Please do bare in mind that in this podcast, I'm just letting you into my world a little.  You might like certain things and not others, that's great.  Take it all with a pinch of salt, take inspiration from what you like and disregard what you don't. <a href="http://www.jamiewhite.com" rel="payment nofollow" target="_blank">Support the show</a>If ever you'd like to connect, please don't hesitate to connect via my website <a href="https://jamiewhite.com/" rel="nofollow" target="_blank">www.jamiewhite.com</a>. I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up. Thank you for listening, Jamie x

The University of Life & Sleeping Well

In this episode I want to share into how we can better focus our minds and our energy so that we move away from distraction and more towards our desires.My aim is to inspire and interest and make the subject as simple and accessible as possible so that hopefully you might put the practice to use yourself and look to deepen your knowledge in the space going forward. Please do bare in mind that in this podcast, I'm just letting you into my world a little. You might like certain things and not others, that's great. Take it all with a pinch of salt, take inspiration from what you like and disregard what you don't. Support the showIf ever you'd like to connect, please don't hesitate to connect via my website www.jamiewhite.com. I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up.Thank you for listening, Jamie x

In this episode I want to share into how we can better focus our minds and our energy so that we move away from distraction and more towards our desires. My aim is to inspire and interest and make the subject as simple and accessible as possible so that hopefully you might put the practice to use yourself and look to deepen your knowledge in the space going forward.  Please do bare in mind that in this podcast, I'm just letting you into my world a little. You might like certain things and not others, that's great.  Take it all with a pinch of salt, take inspiration from what you like and disregard what you don't. <a href="http://www.jamiewhite.com" rel="payment nofollow" target="_blank">Support the show</a>If ever you'd like to connect, please don't hesitate to connect via my website <a href="https://jamiewhite.com/" rel="nofollow" target="_blank">www.jamiewhite.com</a>. I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up. Thank you for listening, Jamie x

The University of Life & Focusing The Mind / Energy

In this episode I want to share a little introduction in to how I like to process certain life experiences and what some might positive framing.My aim is to inspire and interest and make the subject as simple and accessible as possible so that hopefully you might put the practice to use yourself and look to deepen your knowledge in the space going forward. Please do bare in mind that in this podcast, I'm just letting you into my world a little. You might like certain things and not others, that's great. Take it all with a pinch of salt, take inspiration from what you like and disregard what you don't. Support the showIf ever you'd like to connect, please don't hesitate to connect via my website www.jamiewhite.com. I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up.Thank you for listening, Jamie x

In this episode I want to share a little introduction in to how I like to process certain life experiences and what some might positive framing. My aim is to inspire and interest and make the subject as simple and accessible as possible so that hopefully you might put the practice to use yourself and look to deepen your knowledge in the space going forward.  Please do bare in mind that in this podcast, I'm just letting you into my world a little. You might like certain things and not others, that's great.  Take it all with a pinch of salt, take inspiration from what you like and disregard what you don't. <a href="http://www.jamiewhite.com" rel="payment nofollow" target="_blank">Support the show</a>If ever you'd like to connect, please don't hesitate to connect via my website <a href="https://jamiewhite.com/" rel="nofollow" target="_blank">www.jamiewhite.com</a>. I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up. Thank you for listening, Jamie x

The University of Life & Positive Framing

In this episode I want to share a little introduction in to how I like to process certain life experiences and what some might call mind body medicine.My aim is to inspire and interest and make the subject as simple and accessible as possible so that hopefully you might put the practice to use yourself and look to deepen your knowledge in the space going forward. Please do bare in mind that in this podcast, I'm just letting you into my world a little. You might like certain things and not others, that's great. Take it all with a pinch of salt, take inspiration from what you like and disregard what you don't. Support the showIf ever you'd like to connect, please don't hesitate to connect via my website www.jamiewhite.com. I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up.Thank you for listening, Jamie x

In this episode I want to share a little introduction in to how I like to process certain life experiences and what some might call mind body medicine. My aim is to inspire and interest and make the subject as simple and accessible as possible so that hopefully you might put the practice to use yourself and look to deepen your knowledge in the space going forward.  Please do bare in mind that in this podcast, I'm just letting you into my world a little. You might like certain things and not others, that's great.  Take it all with a pinch of salt, take inspiration from what you like and disregard what you don't. <a href="http://www.jamiewhite.com" rel="payment nofollow" target="_blank">Support the show</a>If ever you'd like to connect, please don't hesitate to connect via my website <a href="https://jamiewhite.com/" rel="nofollow" target="_blank">www.jamiewhite.com</a>. I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up. Thank you for listening, Jamie x

The University of Life & An Introduction To Mind Body Medicine

The University of Life podcast has become my personal collection of fascinating learnings from the people I meet and experiences I have as I explore life and journey deeper in to the space of business mentoring &amp; life coaching.

Thank you for coming to my podcast. In this episode I share into something I really believe is at the heart of all our personal journeys and thats being true to yourself.What would your life be like if you owned yourself more and were true to your authentic self? What would your life look like now if you were more true to yourself in the past? ...How exciting might be if you were to take a bit of inspiration from this now and live more true to yourself going forward? Its a simple share this week and one that I hope brings you value xSupport the showIf ever you'd like to connect, please don't hesitate to connect via my website www.jamiewhite.com. I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up.Thank you for listening, Jamie x

Thank you for coming to my podcast.  In this episode I share into something I really believe is at the heart of all our personal journeys and thats being true to yourself. What would your life be like if you owned yourself more and were true to your authentic self?  What would your life look like now if you were more true to yourself in the past? ...How exciting might be if you were to take a bit of inspiration from this now and live more true to yourself going forward?  Its a simple share this week and one that I hope brings you value x<a href="http://www.jamiewhite.com" rel="payment nofollow" target="_blank">Support the show</a>If ever you'd like to connect, please don't hesitate to connect via my website <a href="https://jamiewhite.com/" rel="nofollow" target="_blank">www.jamiewhite.com</a>. I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up. Thank you for listening, Jamie x

The University of Life & Owning Thy Self

In this episode, I want to help make your life easier. Time and time again I find myself helping new clients through this process and in this episode I'd like to share it with you.It's quite simple, but the best advice generally is. It's a process of focus and priority that allows us to unburden ourselves from distraction and show up in a more whole and total capacity. This whole and total self is an unstoppable being that can realise their ambitions with greater ease. I'd love this for youIts short episode this week but hopefully, it's sweet. Support the showIf ever you'd like to connect, please don't hesitate to connect via my website www.jamiewhite.com. I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up.Thank you for listening, Jamie x

In this episode, I want to help make your life easier.  Time and time again I find myself helping new clients through this process and in this episode I'd like to share it with you. It's quite simple, but the best advice generally is.  It's a process of focus and priority that allows us to unburden ourselves from distraction and show up in a more whole and total capacity.  This whole and total self is an unstoppable being that can realise their ambitions with greater ease.  I'd love this for you Its short episode this week but hopefully, it's sweet. <a href="http://www.jamiewhite.com" rel="payment nofollow" target="_blank">Support the show</a>If ever you'd like to connect, please don't hesitate to connect via my website <a href="https://jamiewhite.com/" rel="nofollow" target="_blank">www.jamiewhite.com</a>. I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up. Thank you for listening, Jamie x

The University of Life & Making Life Easier

Thank you for coming to my podcast. In this episode I share into my interpretation of manifestation and the process that I take in applying it.Manifestation for me is more of a way of life and philosophy than anything else. Its a hot topic of interest at the moment and so hopefully this will be of interest to you. This podcast episode is a very different style for me, I'm on my own without a guest and so I'd love to hear your feedback. Do you prefer this style or should I return to more interviews? I would love to hear your thoughts, feedback and reflections, if you'd like to do so feel free to connect on instagram via: www.instagram.com/jamiewhite. Support the showIf ever you'd like to connect, please don't hesitate to connect via my website www.jamiewhite.com. I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up.Thank you for listening, Jamie x

Thank you for coming to my podcast.  In this episode I share into my interpretation of manifestation and the process that I take in applying it. Manifestation for me is more of a way of life and philosophy than anything else. Its a hot topic of interest at the moment and so hopefully this will be of interest to you.  This podcast episode is a very different style for me, I'm on my own without a guest and so I'd love to hear your feedback. Do you prefer this style or should I return to more interviews?  I would love to hear your thoughts, feedback and reflections, if you'd like to do so feel free to connect on instagram via: <a href="http://www.instagram.com/jamiewhite" rel="nofollow" target="_blank">www.instagram.com/jamiewhite</a>. <a href="http://www.jamiewhite.com" rel="payment nofollow" target="_blank">Support the show</a>If ever you'd like to connect, please don't hesitate to connect via my website <a href="https://jamiewhite.com/" rel="nofollow" target="_blank">www.jamiewhite.com</a>. I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up. Thank you for listening, Jamie x

The University of Life & Manifestation

In this episode I chat together with my partner Niomi and we explore what we've learned together over our first ten months in relationship. The conversation expands out then into much more as we explore masculine and feminine dynamics, love, relationships and life learnings to date in this space.Sharing this feels raw, vulnerable and like a lot but hopefully, there's some good value for you to take from it.I would love to hear your thoughts, feedback and reflections, if you'd like to do so feel free to connect on instagram via: www.instagram.com/jamiewhite. If you're looking to find Niomi, you'll find her here: www.instagram.com/niomismart. Support the showIf ever you'd like to connect, please don't hesitate to connect via my website www.jamiewhite.com. I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up.Thank you for listening, Jamie x

In this episode I chat together with my partner Niomi and we explore what we've learned together over our first ten months in relationship.  The conversation expands out then into much more as we explore masculine and feminine dynamics, love, relationships and life learnings to date in this space. Sharing this feels raw, vulnerable and like a lot but hopefully, there's some good value for you to take from it. I would love to hear your thoughts, feedback and reflections, if you'd like to do so feel free to connect on instagram via: <a href="http://www.instagram.com/jamiewhite" rel="nofollow" target="_blank">www.instagram.com/jamiewhite</a>.  If you're looking to find Niomi, you'll find her here: <a href="http://www.instagram.com/niomismart" rel="nofollow" target="_blank">www.instagram.com/niomismart</a>. <a href="http://www.jamiewhite.com" rel="payment nofollow" target="_blank">Support the show</a>If ever you'd like to connect, please don't hesitate to connect via my website <a href="https://jamiewhite.com/" rel="nofollow" target="_blank">www.jamiewhite.com</a>. I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up. Thank you for listening, Jamie x

The University of Life with Niomi & Jamie

Jasmine Oh

Meet Jasmine Oh, a women's intimacy and confidence coach that specialises in post breakup recovery... What an interesting space to explore and what a chat we have together. Jasmine shares all about the work she does, the issues most people experience post split and how she helps women turn break ups in to break throughs. We talk about some of the tools she uses with her clients to help break the patterns that might have led to the breakup, the strategies then to help people move on from their break ups and on then into new relationships in a completely different, more conscious and complimenting basis. She really makes her work so practical and accessible in this conversation, I have no doubt that there is value for everyone in listening to this and so I really hope you enjoy it. Let me know your feedback either via instagram or my site &amp; if you want to connect in with her from here, you can find her via:Instagram: https://www.instagram.com/_jasmineoh_Website: https://www.nobodylikeme.com.au/Support the showIf ever you'd like to connect, please don't hesitate to connect via my website www.jamiewhite.com. I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up.Thank you for listening, Jamie x

Meet Jasmine Oh, a women's intimacy and confidence coach that specialises in post breakup recovery...  What an interesting space to explore and what a chat we have together.  Jasmine shares all about the work she does, the issues most people experience post split and how she helps women turn break ups in to break throughs.  We talk about some of the tools she uses with her clients to help break the patterns that might have led to the breakup, the strategies then to help people move on from their break ups and on then into new relationships in a completely different, more conscious and complimenting basis.  She really makes her work so practical and accessible in this conversation, I have no doubt that there is value for everyone in listening to this and so I really hope you enjoy it.  Let me know your feedback either via instagram or my site &amp; if you want to connect in with her from here, you can find her via:<ul><li>Instagram: <a href="https://www.instagram.com/_jasmineoh_" rel="nofollow" target="_blank">https://www.instagram.com/_jasmineoh_</a></li><li>Website: <a href="https://www.nobodylikeme.com.au/" rel="nofollow" target="_blank">https://www.nobodylikeme.com.au/</a></li></ul> <a href="http://www.jamiewhite.com" rel="payment nofollow" target="_blank">Support the show</a>If ever you'd like to connect, please don't hesitate to connect via my website <a href="https://jamiewhite.com/" rel="nofollow" target="_blank">www.jamiewhite.com</a>. I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up. Thank you for listening, Jamie x

The University of Life & Jasmine Oh

Introducing Ian MacLeod of Nirvana Strength, a functional movement based gym that focuses on strength, mobility and flexibility primarily through body weight-based exercises.I've trained with Ian for months, he's a vault of exceptional information with regards to physical optimisation, sleep, diet, training, mindset, the list goes on. Have a listen, enjoy and let me know what stood out to you either via instagram or my site &amp; if you want to connect in with him from here, you can find him via:Instagram: https://www.instagram.com/stoicmobility/Website: https://www.nirvanastrengthbali.com/Support the showIf ever you'd like to connect, please don't hesitate to connect via my website www.jamiewhite.com. I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up.Thank you for listening, Jamie x

Introducing Ian MacLeod of Nirvana Strength, a functional movement based gym that focuses on strength, mobility and flexibility primarily through body weight-based exercises. I've trained with Ian for months, he's a vault of exceptional information with regards to physical optimisation, sleep, diet, training, mindset, the list goes on.  Have a listen, enjoy and let me know what stood out to you either via instagram or my site &amp; if you want to connect in with him from here, you can find him via:<ul><li>Instagram: <a href="https://www.instagram.com/stoicmobility/" rel="nofollow" target="_blank">https://www.instagram.com/stoicmobility/</a></li><li>Website: <a href="https://www.nirvanastrengthbali.com/" rel="nofollow" target="_blank">https://www.nirvanastrengthbali.com/</a></li></ul><a href="http://www.jamiewhite.com" rel="payment nofollow" target="_blank">Support the show</a>If ever you'd like to connect, please don't hesitate to connect via my website <a href="https://jamiewhite.com/" rel="nofollow" target="_blank">www.jamiewhite.com</a>. I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up. Thank you for listening, Jamie x

The University of Life & Ian MacLeod

Meet Jamie Janko, breathwork guide and teacher. She comes from a background in personal training, nutritional, nlp and hypnosis. When she works with clients, she goes deep to discover her clients truest desires, develop a confident, able body and release what is holding them back so they can live fully and authentically.In this conversation together we explore the work she does and the key life events that have taught and brought her to where she is today. Jamie is someone that radiates positive energy, she is a beautiful spirit and in this chat together she shares the mindset shits and tools that she's learned and applied to her life. There is so much in this, I really hope you enjoy it. Let me know your feedback either via instagram or my site &amp; if you want to connect in with her from here, you can find her via:Website: https://www.jamiejanko.com/Instagram: https://www.instagram.com/jamiejanko/Support the showIf ever you'd like to connect, please don't hesitate to connect via my website www.jamiewhite.com. I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up.Thank you for listening, Jamie x

Meet Jamie Janko, breathwork guide and teacher.  She comes from a background in personal training, nutritional, nlp and hypnosis.  When she works with clients, she goes deep to discover her clients truest desires, develop a confident, able body and release what is holding them back so they can live fully and authentically. In this conversation together we explore the work she does and the key life events that have taught and brought her to where she is today.  Jamie is someone that radiates positive energy, she is a beautiful spirit and in this chat together she shares the mindset shits and tools that she's learned and applied to her life.  There is so much in this, I really hope you enjoy it.  Let me know your feedback either via instagram or my site &amp; if you want to connect in with her from here, you can find her via:<ul><li>Website: <a href="https://www.jamiejanko.com/" rel="nofollow" target="_blank">https://www.jamiejanko.com/</a></li><li>Instagram: <a href="https://www.instagram.com/jamiejanko/" rel="nofollow" target="_blank">https://www.instagram.com/jamiejanko/</a></li></ul><a href="http://www.jamiewhite.com" rel="payment nofollow" target="_blank">Support the show</a>If ever you'd like to connect, please don't hesitate to connect via my website <a href="https://jamiewhite.com/" rel="nofollow" target="_blank">www.jamiewhite.com</a>. I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up. Thank you for listening, Jamie x

The University of Life & Jamie Janko

Jaymin Patel

In this conversation together with Jaymin Patel, we talk about living life authentically and the personal development journey to get there.Jaymin's mission is to help people experience their highest levels of freedom &amp; truth, and ease-fully expand into even more abundance in health, wealth, &amp; love in the process. He is a master coach and world renowned, Jaymin is a highly sought-after, heart-driven, no-fluff, intuitive coach who has written 8 books and guest lectured in Harvard. In this conversation he shares both into his personal life and his professional work and approach to clients. He walks us through his 4 step program. Making Peace With Your PastMastering Emotions Personal MasteryFuture Inspiration. Have a listen, enjoy and let me know what stood out to you either via instagram or my site &amp; if you want to connect in with him from here, you can find him via:Instagram: https://www.instagram.com/iamjayminjpatel/Website: https://www.jayminspeaks.com/Support the showIf ever you'd like to connect, please don't hesitate to connect via my website www.jamiewhite.com. I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up.Thank you for listening, Jamie x

In this conversation together with Jaymin Patel, we talk about living life authentically and the personal development journey to get there. Jaymin's mission is to help people experience their highest levels of freedom &amp; truth, and ease-fully expand into even more abundance in health, wealth, &amp; love in the process.  He is a master coach and world renowned, Jaymin is a highly sought-after, heart-driven, no-fluff, intuitive coach who has written 8 books and guest lectured in Harvard.  In this conversation he shares both into his personal life and his professional work and approach to clients. He walks us through his 4 step program. <ul><li>Making Peace With Your Past</li><li>Mastering Emotions </li><li>Personal Mastery</li><li>Future Inspiration. </li></ul>Have a listen, enjoy and let me know what stood out to you either via instagram or my site &amp; if you want to connect in with him from here, you can find him via:<ul><li>Instagram: <a href="https://www.instagram.com/iamjayminjpatel/" rel="nofollow" target="_blank">https://www.instagram.com/iamjayminjpatel/</a></li><li>Website: <a href="https://www.jayminspeaks.com/" rel="nofollow" target="_blank">https://www.jayminspeaks.com/</a></li></ul><a href="http://www.jamiewhite.com" rel="payment nofollow" target="_blank">Support the show</a>If ever you'd like to connect, please don't hesitate to connect via my website <a href="https://jamiewhite.com/" rel="nofollow" target="_blank">www.jamiewhite.com</a>. I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up. Thank you for listening, Jamie x

The University of Life & Jaymin Patel

In this conversation together with Kyle Mercer, we talk about Life Coaching and so much more. Known for his heart, integrity, love and sense of humor - he has over 25 years of experience, is a master teacher, coach, and mentor. Author of Life at Altitude, Kyle is the innovator behind Inquiry Method, a powerful coaching modality and a tool for raising consciousness, deepening communication, growth, healing and leadership. When coaches need a coach they turn to Kyle.In this conversation he talks deeply into what life coaching is and looks like, how to find the right coach for you and what the process looks like. Have a listen, enjoy and let me know what stood out to you either via instagram or my site &amp; if you want to connect in with him from here, you can find him via:Instagram: https://www.instagram.com/mercer_kyle/Website: https://www.lifeataltitude.com/Support the showIf ever you'd like to connect, please don't hesitate to connect via my website www.jamiewhite.com. I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up.Thank you for listening, Jamie x

In this conversation together with Kyle Mercer, we talk about Life Coaching and so much more.  Known for his heart, integrity, love and sense of humor - he has over 25 years of experience, is a master teacher, coach, and mentor.  Author of Life at Altitude, Kyle is the innovator behind Inquiry Method, a powerful coaching modality and a tool for raising consciousness, deepening communication, growth, healing and leadership. When coaches need a coach they turn to Kyle. In this conversation he talks deeply into what life coaching is and looks like, how to find the right coach for you and what the process looks like.  Have a listen, enjoy and let me know what stood out to you either via instagram or my site &amp; if you want to connect in with him from here, you can find him via:<ul><li>Instagram: <a href="https://www.instagram.com/mercer_kyle/" rel="nofollow" target="_blank">https://www.instagram.com/mercer_kyle/</a></li><li>Website: <a href="https://www.lifeataltitude.com/" rel="nofollow" target="_blank">https://www.lifeataltitude.com/</a></li></ul><a href="http://www.jamiewhite.com" rel="payment nofollow" target="_blank">Support the show</a>If ever you'd like to connect, please don't hesitate to connect via my website <a href="https://jamiewhite.com/" rel="nofollow" target="_blank">www.jamiewhite.com</a>. I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up. Thank you for listening, Jamie x

The University of Life & Kyle Mercer

Meet Jenna Switzer, yoga teacher trainer and holistic sexologist.As a yoga teacher trainer she specialises in anatomy and takes very functional and science based approach to her students.Her work in holistic sexology grew from this, into pelvic floor specialism and then onto pleasure. She predominantly works now with men and women helping them overcome sexual challenges and dysfunctions. In this podcast we explore her work and journey to where she is today. She talks into the route causes of so many of the issues people are suffering from and shares some practices that she applies to addressing them. She shares deeply into her background and the events and lessons she learned that led her on the path to where she is now. There is so much in this, I really hope you enjoy it. Let me know your feedback either via instagram or my site &amp; if you want to connect in with her from here, you can find her via:Website: https://www.jennaswitzer.com/Instagram: https://www.instagram.com/jenna_switzer/Special Offer For Listeners: https://www.instagram.com/jenna_switzer/university-of-life-podcastSupport the showIf ever you'd like to connect, please don't hesitate to connect via my website www.jamiewhite.com. I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up.Thank you for listening, Jamie x

Meet Jenna Switzer, yoga teacher trainer and holistic sexologist. As a yoga teacher trainer she specialises in anatomy and takes very functional and science based approach to her students. Her work in holistic sexology grew from this, into pelvic floor specialism and then onto pleasure. She predominantly works now with men and women helping them overcome sexual challenges and dysfunctions.  In this podcast we explore her work and journey to where she is today. She talks into the route causes of so many of the issues people are suffering from and shares some practices that she applies to addressing them.  She shares deeply into her background and the events and lessons she learned that led her on the path to where she is now.  There is so much in this, I really hope you enjoy it.  Let me know your feedback either via instagram or my site &amp; if you want to connect in with her from here, you can find her via:<ul><li>Website: <a href="https://www.jennaswitzer.com/" rel="nofollow" target="_blank">https://www.jennaswitzer.com/</a></li><li>Instagram: <a href="https://www.instagram.com/jenna_switzer/" rel="nofollow" target="_blank">https://www.instagram.com/jenna_switzer/</a></li><li>Special Offer For Listeners: <a href="https://www.instagram.com/jenna_switzer/university-of-life-podcast" rel="nofollow" target="_blank">https://www.instagram.com/jenna_switzer/university-of-life-podcast</a></li></ul><a href="http://www.jamiewhite.com" rel="payment nofollow" target="_blank">Support the show</a>If ever you'd like to connect, please don't hesitate to connect via my website <a href="https://jamiewhite.com/" rel="nofollow" target="_blank">www.jamiewhite.com</a>. I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up. Thank you for listening, Jamie x

The University of Life & Jenna Switzer

The University of Life podcast has become my personal collection of fascinating learnings from the people I meet and experiences I have as I explore life and journey deeper in to the space of business mentoring &amp; life coaching.

The University of Life 

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