#52 Aim for Skills to Start Your JourneyPlaying with your shoelaces and thinking about running is not the same as entering the race and placing yourself on the starting the line. When you decide to become skillful in your art whether it is Northern Shaolin, Tai Chi Chuan, Sword, Xing Yi Quan, or Qigong is when your journey really begins. By committing yourself to regular, focused practice and paying with your time and effort you earn the real skills, physique, and health benefits of your training. I also discuss how my teachers Ba Gua Zhang Master Zhang Hua Sen and Chen Family Tai Chi Master Chen Xiao Wang escaped hardship by mastering their arts. This is somewhat different than the sacrifices required in modern life. When you decide to become skillful and spend the time and effort you will also meet your own mind, and train it and your will power to keep your feet on the path and heading toward your goal. In addition, I have a fun question that will help you meet your own mind and find out who is driving the car on this journey!Check out our well received Tai Chi program here https://10000victories.com/10000-victories-tai-chi-online-course/Sign up for our newsletter to find out about free webinars and other great courses Here: https://10000victories.com/newsletter/Our School is found HereOur Blog is found HereInformation about Northern Style of Shaolin Kung Fu is found Here.Information about Xing Yi Quan is found here.Information about Sifu Scott Jensen is found here.

#52 Aim for Skills to Start Your JourneyPlaying with your shoelaces and thinking about running is not the same as entering the race and placing yourself on the starting the line. When you decide to become skillful in your art whether it is Northern Shaolin, Tai Chi Chuan, Sword, Xing Yi Quan, or Qigong is when your journey really begins. By committing yourself to regular, focused practice and paying with your time and effort you earn the real skills, physique, and health benefits of your training. I also discuss how my teachers Ba Gua Zhang Master Zhang Hua Sen and Chen Family Tai Chi Master Chen Xiao Wang escaped hardship by mastering their arts. This is somewhat different than the sacrifices required in modern life. When you decide to become skillful and spend the time and effort you will also meet your own mind, and train it and your will power to keep your feet on the path and heading toward your goal. In addition, I have a fun question that will help you meet your own mind and find out who is driving the car on this journey!Check out our well received Tai Chi program here <a href="https://10000victories.com/10000-victories-tai-chi-online-course/" rel="nofollow" target="_blank">https://10000victories.com/10000-victories-tai-chi-online-course/</a> Sign up for our newsletter to find out about free webinars and other great courses Here: <a href="https://10000victories.com/newsletter/" rel="nofollow" target="_blank">https://10000victories.com/newsletter/</a>Our School is <a href="https://10000victories.com/" rel="nofollow" target="_blank">found Here</a>Our Blog is <a href="https://10000victories.com/our-blog/" rel="nofollow" target="_blank">found Here</a>Information about <a href="http://northernshaolinkungfu.com/" rel="nofollow" target="_blank">Northern Style of Shaolin Kung Fu</a> is found Here.Information about <a href="https://10000victories.com/xing-yi/" rel="nofollow" target="_blank">Xing Yi Quan</a> is found here.Information about <a href="https://10000victories.com/about-us/" rel="nofollow" target="_blank">Sifu Scott Jensen is found here.</a>

#52 Aim for Skills to Start Your Journey

#51 Understanding the Four Extremities - A Lost Pearl of WisdomThe Four Extremities are both a classic diagnostic tool in traditional Chinese Medicine and a secret teaching in classical combat oriented Kung Fu used to power up your "Full Battle Mode" and harness the power of your "War Face".Check out our well received Tai Chi program here https://10000victories.com/10000-victories-tai-chi-online-course/Sign up for our newsletter to find out about free webinars and other great courses Here: https://10000victories.com/newsletter/Our School is found HereOur Blog is found HereInformation about Northern Style of Shaolin Kung Fu is found Here.Information about Xing Yi Quan is found here.Information about Sifu Scott Jensen is found here.

#51 Understanding the Four Extremities - A Lost Pearl of WisdomThe Four Extremities are both a classic diagnostic tool in traditional Chinese Medicine and a secret teaching in classical combat oriented Kung Fu used to power up your "Full Battle Mode" and harness the power of your "War Face".Check out our well received Tai Chi program here <a href="https://10000victories.com/10000-victories-tai-chi-online-course/" rel="nofollow" target="_blank">https://10000victories.com/10000-victories-tai-chi-online-course/</a> Sign up for our newsletter to find out about free webinars and other great courses <a href="https://10000victories.com/newsletter/" rel="nofollow" target="_blank">Here</a>: <a href="https://10000victories.com/newsletter/" rel="nofollow" target="_blank">https://10000victories.com/newsletter/</a>Our School is found <a href="https://10000victories.com/" rel="nofollow" target="_blank">Here</a>Our Blog is found <a href="https://10000victories.com/our-blog/" rel="nofollow" target="_blank">Here</a>Information about Northern Style of Shaolin Kung Fu is found <a href="https://10000victories.com/northern-shaolin-kung-fu/" rel="nofollow" target="_blank">Here</a>.Information about Xing Yi Quan is found <a href="https://10000victories.com/xing-yi/" rel="nofollow" target="_blank">here</a>.Information about Sifu Scott Jensen is found <a href="https://10000victories.com/about-us/" rel="nofollow" target="_blank">here</a>.

#51 Understanding the Four Extremities - a Lost Pearl of Wisdom

#50 The Earth Dragon Leaps!In this episode we explore why people practice with staves, the history and lore of the staff, and its special meaning for Buddhists. We also look at the amazing Earth Dragon Staff form taught by Wong Jackman.Check out our well received Tai Chi program here https://10000victories.com/10000-victories-tai-chi-online-course/Sign up for our newsletter to find out about free webinars and other great courses Here:Our School is found HereInformation about Northern Style of Shaolin Kung Fu is found Here.Information about Xing Yi Quan is found here.Information about Sifu Scott Jensen is found here.

#50 The Earth Dragon Leaps!In this episode we explore why people practice with staves, the history and lore of the staff, and its special meaning for Buddhists. We also look at the amazing Earth Dragon Staff form taught by Wong Jackman.Check out our well received Tai Chi program here <a href="https://10000victories.com/10000-victories-tai-chi-online-course/" rel="nofollow" target="_blank">https://10000victories.com/10000-victories-tai-chi-online-course/</a> Sign up for our newsletter to find out about free webinars and other great courses <a href="https://10000victories.com/newsletter/" rel="nofollow" target="_blank">Here</a>:Our School is found <a href="https://10000victories.com/" rel="nofollow" target="_blank">Here</a>Information about Northern Style of Shaolin Kung Fu is found <a href="https://10000victories.com/northern-shaolin-kung-fu/" rel="nofollow" target="_blank">Here</a>.Information about Xing Yi Quan is found <a href="https://10000victories.com/xing-yi/" rel="nofollow" target="_blank">here</a>.Information about Sifu Scott Jensen is found <a href="https://10000victories.com/about-us/" rel="nofollow" target="_blank">here</a>.

#50 The Earth Dragon Leaps!

On the West coast of the USA we were starting to come out of our pandemic isolation only to be driven back inside by massive fires and smoke. How do we cope with all of this? It seems to be a bit much sometimes, perhaps even a bit overwhelming. However, we do have the tools and the methods to take care of ourselves. But do we have the will to use them? Will you sip the Elixir of immortality?Check out our well received Tai Chi program here https://10000victories.com/10000-victories-tai-chi-online-course/Questions: Practice@10000Victories.comSign up for our newsletter to find out about free webinars and other great courses Here: https://10000victories.com/newsletter/Our School is found HereOur Blog is found HereInformation about Northern Style of Shaolin Kung Fu is found Here.Information about Xing Yi Quan is found here.Information about Sifu Scott Jensen is found here.

On the West coast of the USA we were starting to come out of our pandemic isolation only to be driven back inside by massive fires and smoke. How do we cope with all of this? It seems to be a bit much sometimes, perhaps even a bit overwhelming. However, we do have the tools and the methods to take care of ourselves. But do we have the will to use them? Will you sip the Elixir of immortality?Check out our well received Tai Chi program here <a href="https://10000victories.com/10000-victories-tai-chi-online-course/" rel="nofollow" target="_blank">https://10000victories.com/10000-victories-tai-chi-online-course/</a> Questions: <a href="mailto:Practice@10000Victories.com">Practice@10000Victories.com</a> Sign up for our newsletter to find out about free webinars and other great courses <a href="https://10000victories.com/newsletter/" rel="nofollow" target="_blank">Here</a>: <a href="https://10000victories.com/newsletter/" rel="nofollow" target="_blank">https://10000victories.com/newsletter/</a>Our School is found <a href="https://10000victories.com/" rel="nofollow" target="_blank">Here</a>Our Blog is found <a href="https://10000victories.com/our-blog/" rel="nofollow" target="_blank">Here</a>Information about Northern Style of Shaolin Kung Fu is found <a href="https://10000victories.com/northern-shaolin-kung-fu/" rel="nofollow" target="_blank">Here</a>.Information about Xing Yi Quan is found <a href="https://10000victories.com/xing-yi/" rel="nofollow" target="_blank">here</a>.Information about Sifu Scott Jensen is found <a href="https://10000victories.com/about-us/" rel="nofollow" target="_blank">here</a>.

#49 Sipping the Elixir of Immortality from the Holy Grail

In this podcast I explain the concept of Center Equilibrium that I learned from Tai Chi Grandmaster Yang Zhenduo in the 1990s. Yang Zhenduo was the Grandmaster of the Yang Family of Tai Chi Chuan and a direct father to son family inheritor of the style from his Grandfather Yang Lu Chan the founder of Yang Style of Tai Chi. The concept of Center Equilibrium, isn't difficult to grasp and it will provide a useful guide to immediately improve your Tai Chi skills and enhance both the beauty of your performance and your own internal experience of performing the art. Center Equilibrium a is a concept or theory of Tai Chi Chuan that is rarely explained or understood. Check out our well received Tai Chi program here https://10000victories.com/10000-victories-tai-chi-online-course/Questions: Practice@10000Victories.comSign up for our newsletter to find out about free webinars and other great courses Here: Our School is found HereInformation about Northern Style of Shaolin Kung Fu is found Here.Information about Xing Yi Quan is found here.Information about Sifu Scott Jensen is found here.Information about Tai Chi Chuan (Taijiquan) is found here.Information about Qigong is found here.

In this podcast I explain the concept of Center Equilibrium that I learned from Tai Chi Grandmaster Yang Zhenduo in the 1990s. Yang Zhenduo was the Grandmaster of the Yang Family of Tai Chi Chuan and a direct father to son family inheritor of the style from his Grandfather Yang Lu Chan the founder of Yang Style of Tai Chi. The concept of Center Equilibrium, isn't difficult to grasp and it will provide a useful guide to immediately improve your Tai Chi skills and enhance both the beauty of your performance and your own internal experience of performing the art. Center Equilibrium a is a concept or theory of Tai Chi Chuan that is rarely explained or understood. Check out our well received Tai Chi program here <a href="https://10000victories.com/10000-victories-tai-chi-online-course/" rel="nofollow" target="_blank">https://10000victories.com/10000-victories-tai-chi-online-course/</a> Questions: <a href="mailto:Practice@10000Victories.com">Practice@10000Victories.com</a> Sign up for our newsletter to find out about free webinars and other great courses <a href="https://10000victories.com/newsletter/" rel="nofollow" target="_blank">Here</a>: Our School is found <a href="https://10000victories.com/" rel="nofollow" target="_blank">Here</a>Information about Northern Style of Shaolin Kung Fu is found <a href="https://10000victories.com/northern-shaolin-kung-fu/" rel="nofollow" target="_blank">Here</a>.Information about Xing Yi Quan is found <a href="https://10000victories.com/xing-yi/" rel="nofollow" target="_blank">here</a>.Information about Sifu Scott Jensen is found <a href="https://10000victories.com/xing-yi/" rel="nofollow" target="_blank">here</a>.Information about Tai Chi Chuan (Taijiquan) is found <a href="https://10000victories.com/tai-chi-chuan/" rel="nofollow" target="_blank">here</a>.Information about Qigong is found <a href="https://10000victories.com/qi-gong-2/" rel="nofollow" target="_blank">here</a>.

#48 Center Equilibrium the Heart of Old School Tai Chi

The Center Line or Center Axis is a posture and movement principle in many forms or styles of Qigong, Tai Chi Chuan, Northern Shaolin, Xing Yi Quan, Ba Gua Zhang, Lan Shou Quan, Three Kingdoms Cannon Fist and other styles of classical martial arts.In this podcast you will learn about the center line concept, how it is formed of three points. What those points are and how they are important. Learn why and how to develop a good center line awareness and use it in  martial arts training and practice. Establishing and using your center line can enhance your power, prevent injuries, and improve your body control and balance in movement. Practicing center line awareness and movement is also helpful for dodging and efficient turning in general. A good center line is also important to establish before progressing to advanced Qigong practices.Check out our well received Tai Chi program here https://10000victories.com/10000-victories-tai-chi-online-course/Questions: Practice@10000Victories.comSign up for our newsletter to find out about free webinars and other great courses Here: Our School is found HereInformation about Northern Style of Shaolin Kung Fu is found Here.Information about Xing Yi Quan is found here.Information about Sifu Scott Jensen is found here.Information about Tai Chi Chuan (Taijiquan) is found here.Information about Qigong is found here.

The Center Line or Center Axis is a posture and movement principle in many forms or styles of Qigong, Tai Chi Chuan, Northern Shaolin, Xing Yi Quan, Ba Gua Zhang, Lan Shou Quan, Three Kingdoms Cannon Fist and other styles of classical martial arts.In this podcast you will learn about the center line concept, how it is formed of three points. What those points are and how they are important. Learn why and how to develop a good center line awareness and use it in  martial arts training and practice. Establishing and using your center line can enhance your power, prevent injuries, and improve your body control and balance in movement. Practicing center line awareness and movement is also helpful for dodging and efficient turning in general. A good center line is also important to establish before progressing to advanced Qigong practices.Check out our well received Tai Chi program here <a href="https://10000victories.com/10000-victories-tai-chi-online-course/" rel="nofollow" target="_blank">https://10000victories.com/10000-victories-tai-chi-online-course/</a> Questions: <a href="mailto:Practice@10000Victories.com">Practice@10000Victories.com</a> Sign up for our newsletter to find out about free webinars and other great courses <a href="https://10000victories.com/newsletter/" rel="nofollow" target="_blank">Here</a>: Our School is found <a href="https://10000victories.com/" rel="nofollow" target="_blank">Here</a>Information about Northern Style of Shaolin Kung Fu is found <a href="https://10000victories.com/northern-shaolin-kung-fu/" rel="nofollow" target="_blank">Here</a>.Information about Xing Yi Quan is found <a href="https://10000victories.com/xing-yi/" rel="nofollow" target="_blank">here</a>.Information about Sifu Scott Jensen is found <a href="https://10000victories.com/xing-yi/" rel="nofollow" target="_blank">here</a>.Information about Tai Chi Chuan (Taijiquan) is found <a href="https://10000victories.com/tai-chi-chuan/" rel="nofollow" target="_blank">here</a>.Information about Qigong is found <a href="https://10000victories.com/qi-gong-2/" rel="nofollow" target="_blank">here</a>.

#47 Center Axis or Center Line in Classical Tai Chi and Kung Fu

In this episode we discuss being centered in martial arts practice and why being aware of your center and your opponents center is so important. Being centered is also one of the key components for building your spiritual energy and reservoir of health.  Check out our well received Tai Chi program here https://10000victories.com/10000-victories-tai-chi-online-course/Questions: Practice@10000Victories.comSign up for our newsletter to find out about free webinars and other great courses https://10000victories.com/newsletter/Our School is found HereInformation about Northern Style of Shaolin Kung Fu is found Here.Information about Xing Yi Quan is found here.Information about Sifu Scott Jensen is found here.Information about Tai Chi Chuan (Taijiquan) is found here.Information about Qigong is found here.

In this episode we discuss being centered in martial arts practice and why being aware of your center and your opponents center is so important. Being centered is also one of the key components for building your spiritual energy and reservoir of health.  Check out our well received Tai Chi program here <a href="https://10000victories.com/10000-victories-tai-chi-online-course/" rel="nofollow" target="_blank">https://10000victories.com/10000-victories-tai-chi-online-course/</a> Questions: <a href="mailto:Practice@10000Victories.com">Practice@10000Victories.com</a> Sign up for our newsletter to find out about free webinars and other great courses <a href="https://10000victories.com/newsletter/" rel="nofollow" target="_blank">https://10000victories.com/newsletter/</a>Our School is found <a href="https://10000victories.com/" rel="nofollow" target="_blank">Here</a>Information about Northern Style of Shaolin Kung Fu is found <a href="https://10000victories.com/northern-shaolin-kung-fu/" rel="nofollow" target="_blank">Here</a>.Information about Xing Yi Quan is found <a href="https://10000victories.com/xing-yi/" rel="nofollow" target="_blank">here</a>.Information about Sifu Scott Jensen is found <a href="https://10000victories.com/xing-yi/" rel="nofollow" target="_blank">here</a>.Information about Tai Chi Chuan (Taijiquan) is found <a href="https://10000victories.com/tai-chi-chuan/" rel="nofollow" target="_blank">here</a>.Information about Qigong is found <a href="https://10000victories.com/qi-gong-2/" rel="nofollow" target="_blank">here</a>.

#46 How Centered Can You Get?

#45 Tai Chi Philosophy and the meaning of Yin and Yang in Traditional Chinese MedicineIn the previous podcast we discussed the origins of the Tai Chi symbol in the classci text of Chinese thought the I Ching. This allows us to explain the meaning of this symbol from the point of view of Philosophers. In the next episode we llok at the Tai Chi symbol and philosophy of Yin and Yang from the point of view of Traditional Chinese medicine. This discussion is straight forward and will help you incorporate these powerful analytic tools into your own life.Check out our well received Tai Chi program here https://10000victories.com/10000-victories-tai-chi-online-course/Questions: Practice@10000Victories.comSign up for our newsletter to find out about free webinars and other great courses Here: Our School is found HereInformation about Northern Style of Shaolin Kung Fu is found Here.Information about Xing Yi Quan is found here.Information about Sifu Scott Jensen is found here.Information about Tai Chi Chuan (Taijiquan) is found here.Information about Qigong is found here.

#45 Tai Chi Philosophy and the meaning of Yin and Yang in Traditional Chinese MedicineIn the previous podcast we discussed the origins of the Tai Chi symbol in the classci text of Chinese thought the I Ching. This allows us to explain the meaning of this symbol from the point of view of Philosophers. In the next episode we llok at the Tai Chi symbol and philosophy of Yin and Yang from the point of view of Traditional Chinese medicine. This discussion is straight forward and will help you incorporate these powerful analytic tools into your own life.Check out our well received Tai Chi program here <a href="https://10000victories.com/10000-victories-tai-chi-online-course/" rel="nofollow" target="_blank">https://10000victories.com/10000-victories-tai-chi-online-course/</a> Questions: <a href="mailto:Practice@10000Victories.com">Practice@10000Victories.com</a> Sign up for our newsletter to find out about free webinars and other great courses <a href="https://10000victories.com/newsletter/" rel="nofollow" target="_blank">Here</a>: Our School is found <a href="https://10000victories.com/" rel="nofollow" target="_blank">Here</a>Information about Northern Style of Shaolin Kung Fu is found <a href="https://10000victories.com/northern-shaolin-kung-fu/" rel="nofollow" target="_blank">Here</a>.Information about Xing Yi Quan is found <a href="https://10000victories.com/xing-yi/" rel="nofollow" target="_blank">here</a>.Information about Sifu Scott Jensen is found <a href="https://10000victories.com/xing-yi/" rel="nofollow" target="_blank">here</a>.Information about Tai Chi Chuan (Taijiquan) is found <a href="https://10000victories.com/tai-chi-chuan/" rel="nofollow" target="_blank">here</a>.Information about Qigong is found <a href="https://10000victories.com/qi-gong-2/" rel="nofollow" target="_blank">here</a>.

#45 Tai Chi Philosophy and the meaning of Yin and Yang in Traditional Chinese Medicine

#44 Understanding the Tai Chi Symbol and Yin and Yang Philosophy Part OneThe Tai Chi symbol is one of the most over used graphic designs in the world. In this episode we dive deep into the origins of the Tai Chi symbol and the meaning of Yin and Yang in Philosophy. In addition, we discuss the four interactions of Yin and Yang. And give you tips to help you understand Tai Chi philosophy in your own life and gain insight into the changing world around you.Podcasts about Qi Episode 4, Part 1 and Episode 5, Part 2Check out our well received Tai Chi program here https://10000victories.com/10000-victories-tai-chi-online-course/Questions: Practice@10000Victories.comSign up for our newsletter to find out about free webinars and other great courses Here: Our School is found HereInformation about Northern Style of Shaolin Kung Fu is found Here.Information about Xing Yi Quan is found here.Information about Sifu Scott Jensen is found here.Information about Tai Chi Chuan (Taijiquan) is found here.Information about Qigong is found here.

#44 Understanding the Tai Chi Symbol and Yin and Yang Philosophy Part OneThe Tai Chi symbol is one of the most over used graphic designs in the world. In this episode we dive deep into the origins of the Tai Chi symbol and the meaning of Yin and Yang in Philosophy. In addition, we discuss the four interactions of Yin and Yang. And give you tips to help you understand Tai Chi philosophy in your own life and gain insight into the changing world around you.Podcasts about Qi <a href="https://10000victories.com/what-is-qi-chi-part-1-new-podcast-episode-4-is-now-available/" rel="nofollow" target="_blank">Episode 4, Part 1</a> and <a href="https://10000victories.com/what-is-qi-chi-part-2-episode-5-of-ancient-wisdom-modern-health/" rel="nofollow" target="_blank">Episode 5, Part 2</a>Check out our well received Tai Chi program here <a href="https://10000victories.com/10000-victories-tai-chi-online-course/" rel="nofollow" target="_blank">https://10000victories.com/10000-victories-tai-chi-online-course/</a> Questions: <a href="mailto:Practice@10000Victories.com">Practice@10000Victories.com</a> Sign up for our newsletter to find out about free webinars and other great courses <a href="https://10000victories.com/newsletter/" rel="nofollow" target="_blank">Here</a>: Our School is found <a href="https://10000victories.com/" rel="nofollow" target="_blank">Here</a>Information about Northern Style of Shaolin Kung Fu is found <a href="https://10000victories.com/northern-shaolin-kung-fu/" rel="nofollow" target="_blank">Here</a>.Information about Xing Yi Quan is found <a href="https://10000victories.com/xing-yi/" rel="nofollow" target="_blank">here</a>.Information about Sifu Scott Jensen is found <a href="https://10000victories.com/xing-yi/" rel="nofollow" target="_blank">here</a>.Information about Tai Chi Chuan (Taijiquan) is found <a href="https://10000victories.com/tai-chi-chuan/" rel="nofollow" target="_blank">here</a>.Information about Qigong is found <a href="https://10000victories.com/qi-gong-2/" rel="nofollow" target="_blank">here</a>.

#44 Understanding the Tai Chi Symbol and Yin and Yang Philosophy Part One

#43 How Hot are You? - Having listened to previous podcasts about Qi and Blood a number of people have asked whether their cold hands means their Qi is weak. Although a simple "yes" would be mostly true lets learn more about our body and how it generates heat. We are also going to look at different ways to control your body temperature and why you might want to do so. These simple concepts will give you enhanced insight into your body and your experience of temperatures.Check out our well received Tai Chi program here https://10000victories.com/10000-victories-tai-chi-online-course/Questions: Practice@10000Victories.comSign up for our newsletter to find out about free webinars and other great courses Here: https://10000victories.com/newsletter/Our School is found HereInformation about Northern Style of Shaolin Kung Fu is found Here.Information about Xing Yi Quan is found here.Information about Sifu Scott Jensen is found here.Information about Tai Chi Chuan (Taijiquan) is found here.Information about Qigong is found here.Information about Kung Fu Animal Power can be found here (new page coming soon!)

#43 How Hot are You? - Having listened to previous podcasts about Qi and Blood a number of people have asked whether their cold hands means their Qi is weak. Although a simple "yes" would be mostly true lets learn more about our body and how it generates heat. We are also going to look at different ways to control your body temperature and why you might want to do so. These simple concepts will give you enhanced insight into your body and your experience of temperatures.Check out our well received Tai Chi program here <a href="https://10000victories.com/10000-victories-tai-chi-online-course/" rel="nofollow" target="_blank">https://10000victories.com/10000-victories-tai-chi-online-course/</a> Questions: <a href="mailto:Practice@10000Victories.com">Practice@10000Victories.com</a> Sign up for our newsletter to find out about free webinars and other great courses <a href="https://10000victories.com/newsletter/" rel="nofollow" target="_blank">Here</a>: <a href="https://10000victories.com/newsletter/" rel="nofollow" target="_blank">https://10000victories.com/newsletter/</a>Our School is found <a href="https://10000victories.com/" rel="nofollow" target="_blank">Here</a>Information about Northern Style of Shaolin Kung Fu is found <a href="https://10000victories.com/northern-shaolin-kung-fu/" rel="nofollow" target="_blank">Here</a>.Information about Xing Yi Quan is found <a href="https://10000victories.com/xing-yi/" rel="nofollow" target="_blank">here</a>.Information about Sifu Scott Jensen is found <a href="https://10000victories.com/about-us/" rel="nofollow" target="_blank">here</a>.Information about Tai Chi Chuan (Taijiquan) is found <a href="https://10000victories.com/tai-chi-chuan/" rel="nofollow" target="_blank">here</a>.Information about Qigong is found <a href="https://10000victories.com/qi-gong-2/" rel="nofollow" target="_blank">here</a>.Information about <a href="https://10000victories.com/kids-kung-fu-animal-power/" rel="nofollow" target="_blank">Kung Fu Animal Power</a> can be found here (new page coming soon!)

#43 How Hot Are You?

Here I share and explain how to get and stay healthy with Tai Chi, Qigong, and Kung Fu. Mixing interviews with incredible people, and my own insights and experiences, we look for timeless wisdom and proven practices to be healthy and happy today.

Ancient Wisdom, Modern Health

In many ways Qigong is the safest possible method of exercise. However, like anything it is still possible to make mistakes or create problems. In this podcast I share the tips and advice I received from master Xie Pei Qi. Xie was the one of the top doctors in Beijing and an expert in both classical gong fu and healing arts. Xie was considered to be one the few experts in the world capable of treating conditions caused by the incorrect practice of Qigong. His explanation of these important principles of practice was the most thorough and complete of any I have learned. These tips also apply to Tai Chi practice.Check out our well received Tai Chi program here https://10000victories.com/10000-victories-tai-chi-online-course/Questions: Practice@10000Victories.comSign up for our newsletter to find out about free webinars and other great courses Here:New Classes Coming Soon!San Rafael Community Center New classes starting January 6th, 2020. Registrations are now open. See below for Registration links. If your app., such as Spotify, does not show active links, contact San Rafael Community Center at (415) 485-3333618 B St. San Rafael, CARegistration Link for Qi GongRegistration Link for Tai ChiRegistration Link for Tai Chi SwordStrawberry Recreation, Mill Valley new Tai Chi class starts January 9th, 2020 Registration contact Jacqueline to sign up for the free class on 1/9/2020 at admin@strawberryrec.org and phone is (415)-383-6494118 E. Strawberry Dr., Mill Valley, CA.For more information on Qigong in general and our other ongoing classes you can visit this page.New Qigong Book Coming Early 2020!We will be publishing an updated version of my book about Qigong, "Qigong for Health" available on Amazon with many exercises profusely illustrated in the future. The current edition provides a clear explanation of the nature of Qigong, but does not contain exercises. It does have many beautiful photos and brush calligraphy by Rachel Jensen. Read it here:

In many ways Qigong is the safest possible method of exercise. However, like anything it is still possible to make mistakes or create problems. In this podcast I share the tips and advice I received from master Xie Pei Qi. Xie was the one of the top doctors in Beijing and an expert in both classical gong fu and healing arts. Xie was considered to be one the few experts in the world capable of treating conditions caused by the incorrect practice of Qigong. His explanation of these important principles of practice was the most thorough and complete of any I have learned. These tips also apply to Tai Chi practice.Check out our well received Tai Chi program here <a href="https://10000victories.com/10000-victories-tai-chi-online-course/" rel="nofollow" target="_blank">https://10000victories.com/10000-victories-tai-chi-online-course/</a> Questions: <a href="mailto:Practice@10000Victories.com">Practice@10000Victories.com</a> Sign up for our newsletter to find out about free webinars and other great courses <a href="https://10000victories.com/newsletter/" rel="nofollow" target="_blank">Here</a>:New Classes Coming Soon!San Rafael Community Center New classes starting January 6th, 2020. Registrations are now open. See below for Registration links. If your app., such as Spotify, does not show active links, contact San Rafael Community Center at (415) 485-3333618 B St. San Rafael, CA<a href="https://cityofsanrafael.perfectmind.com/23400/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=2756361e-3f81-4a4a-bce7-09ce958514bd&amp;embed=False&amp;singleCalendarWidget=True&amp;redirectedFromEmbededMode=False&amp;courseId=059d5ee2-0c25-4ceb-944e-402ec490b948" rel="nofollow" target="_blank">Registration Link for Qi Gong</a><a href="https://cityofsanrafael.perfectmind.com/23400/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=2756361e-3f81-4a4a-bce7-09ce958514bd&amp;embed=False&amp;singleCalendarWidget=True&amp;redirectedFromEmbededMode=False&amp;courseId=c5868f49-ff86-4d3c-a491-fc4b8b0cf924" rel="nofollow" target="_blank">Registration Link for Tai Chi</a><a href="https://cityofsanrafael.perfectmind.com/23400/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=2756361e-3f81-4a4a-bce7-09ce958514bd&amp;embed=False&amp;singleCalendarWidget=True&amp;redirectedFromEmbededMode=False&amp;courseId=7d6489a1-dc68-4b56-abbb-c66b1fa3266c" rel="nofollow" target="_blank">Registration Link for Tai Chi Sword</a>Strawberry Recreation, Mill Valley new Tai Chi class starts January 9th, 2020 Registration contact Jacqueline to sign up for the free class on 1/9/2020 at <a href="mailto:admin@strawberryrec.org">admin@strawberryrec.org</a> and phone is (415)-383-6494118 E. Strawberry Dr., Mill Valley, CA.For more information on Qigong in general and our other ongoing classes you can <a href="https://10000victories.com/qi-gong-2/" rel="nofollow" target="_blank">visit this page</a>.New Qigong Book Coming Early 2020!We will be publishing an updated version of my book about Qigong, "Qigong for Health" available on Amazon with many exercises profusely illustrated in the future. The current edition provides a clear explanation of the nature of Qigong, but does not contain exercises. It does have many beautiful photos and brush calligraphy by Rachel Jensen. Read it here:

#10 Secrets to Protect Your Qi

In this episode I answer questions regarding protecting your Qi while practicing classical Gong Fu like Northern Shaolin, Lan Shou Quan or Pao Chui. I also discuss healing emotional traumas and mental heath with Tai Chi and Qi Gong based on my decades of teaching. We wish you Happy New Year of 2020 filled with great moments and love with your family and friends, good health, and success! Check out our well received Tai Chi program here https://10000victories.com/10000-victories-tai-chi-online-course/Questions: Practice@10000Victories.comSign up for our newsletter to find out about free webinars and other great courses Here: **New Classes Starting Now!** Ongoing  Classes, Tai Chi, Qi Gong, Classical Kung Fu in San Anselmo and San Rafael www.10000Victories.com Contact 415-455-9467 San Rafael Community Center - New classes starting now! Registrations are now open. See below for Registration links. If your app., such as Spotify, does not show active links, contact San Rafael Community Center at (415) 485-3333, 618 B St. San Rafael, CA [Registration Link for Qi Gong] [Registration Link for Tai Chi] [Registration Link for Tai Chi Sword] New Tai Chi Classes Beginning at Strawberry Recreation, 118 E. Strawberry Dr., Mill Valley, CA. - FIRST TAI CHI CLASS ON JANUARY 9TH IS FREE. Brand New Tai Chi class starts Thursday 8:30 9:30 AM January 9th, 2020. This is a stunning new location for our classes!! The Strawberry Recreation facility is gorgeous. The main room we will practice in is certainly one of the most beautiful in Marin. We will also be teaching other Qigong, Tai Chi, Tai Chi Sword, Northern Shaolin Kung Fu Stunt Team, and Animal Power classes with these wonderful folks. Strawberry Recreation Center is creating a new website and some new programs including our Tai Chi and Qigong programs. THE FIRST CLASS ON JANUARY 9TH IS FREE. Registration contact Jacqueline, (415)-383-6494, to sign up for the **free class** on 1/9/2020 or email her at [admin@strawberryrec.org] (since they are building a new website there is no online shopping cart setup yet etc.) OR JUST SHOW UP AND HAVE FUN!!! For more information on Qigong in general and our other ongoing classes you can [visit this page]. New Qigong Book Coming 2020! We will be publishing an updated version of my book about Qigong, "Qigong for Health" available on Amazon with many exercises profusely illustrated in the future. The current edition provides a clear explanation of the nature of Qigong, but does not contain exercises. It does have many beautiful photos and brush calligraphy by Rachel Jensen. Read it here:

In this episode I answer questions regarding protecting your Qi while practicing classical Gong Fu like Northern Shaolin, Lan Shou Quan or Pao Chui. I also discuss healing emotional traumas and mental heath with Tai Chi and Qi Gong based on my decades of teaching. We wish you Happy New Year of 2020 filled with great moments and love with your family and friends, good health, and success! Check out our well received Tai Chi program here <a href="https://10000victories.com/10000-victories-tai-chi-online-course/" rel="nofollow" target="_blank">https://10000victories.com/10000-victories-tai-chi-online-course/</a> Questions: <a href="mailto:Practice@10000Victories.com">Practice@10000Victories.com</a> Sign up for our newsletter to find out about free webinars and other great courses <a href="https://10000victories.com/newsletter/" rel="nofollow" target="_blank">Here</a>: **New Classes Starting Now!** Ongoing  Classes, Tai Chi, Qi Gong, Classical Kung Fu in San Anselmo and San Rafael <a href="http://www.10000Victories.com" rel="nofollow" target="_blank">www.10000Victories.com</a> Contact 415-455-9467 San Rafael Community Center - New classes starting now! Registrations are now open. See below for Registration links. If your app., such as Spotify, does not show active links, contact San Rafael Community Center at (415) 485-3333, 618 B St. San Rafael, CA [<a href="https://cityofsanrafael.perfectmind.com/23400/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=2756361e-3f81-4a4a-bce7-09ce958514bd&amp;embed=False&amp;singleCalendarWidget=True&amp;redirectedFromEmbededMode=False&amp;courseId=059d5ee2-0c25-4ceb-944e-402ec490b948" rel="nofollow" target="_blank">Registration Link for Qi Gong</a>] [<a href="https://cityofsanrafael.perfectmind.com/23400/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=2756361e-3f81-4a4a-bce7-09ce958514bd&amp;embed=False&amp;singleCalendarWidget=True&amp;redirectedFromEmbededMode=False&amp;courseId=c5868f49-ff86-4d3c-a491-fc4b8b0cf924" rel="nofollow" target="_blank">Registration Link for Tai Chi</a>] [<a href="https://cityofsanrafael.perfectmind.com/23400/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=2756361e-3f81-4a4a-bce7-09ce958514bd&amp;embed=False&amp;singleCalendarWidget=True&amp;redirectedFromEmbededMode=False&amp;courseId=7d6489a1-dc68-4b56-abbb-c66b1fa3266c" rel="nofollow" target="_blank">Registration Link for Tai Chi Sword</a>] New Tai Chi Classes Beginning at Strawberry Recreation, 118 E. Strawberry Dr., Mill Valley, CA. - FIRST TAI CHI CLASS ON JANUARY 9TH IS FREE. Brand New Tai Chi class starts Thursday 8:30 9:30 AM January 9th, 2020. This is a stunning new location for our classes!! The Strawberry Recreation facility is gorgeous. The main room we will practice in is certainly one of the most beautiful in Marin. We will also be teaching other Qigong, Tai Chi, Tai Chi Sword, Northern Shaolin Kung Fu Stunt Team, and Animal Power classes with these wonderful folks. Strawberry Recreation Center is creating a new website and some new programs including our Tai Chi and Qigong programs. THE FIRST CLASS ON JANUARY 9TH IS FREE. Registration contact Jacqueline, (415)-383-6494, to sign up for the **free class** on 1/9/2020 or email her at [<a href="mailto:admin@strawberryrec.org">admin@strawberryrec.org</a>] (since they are building a new website there is no online shopping cart setup yet etc.) OR JUST SHOW UP AND HAVE FUN!!! For more information on Qigong in general and our other ongoing classes you can <a href="https://10000victories.com/qi-gong-2/" rel="nofollow" target="_blank">[visit this page</a>]. New Qigong Book Coming 2020! We will be publishing an updated version of my book about Qigong, <a href="https://read.amazon.com/kp/embed?asin=B01FLAAR1A&amp;preview=newtab&amp;linkCode=kpe&amp;ref_=cm_sw_r_kb_dp_f0QaEbJZ4PB0C" rel="nofollow" target="_blank">"Qigong for Health"</a> available on Amazon with many exercises profusely illustrated in the future. The current edition provides a clear explanation of the nature of Qigong, but does not contain exercises. It does have many beautiful photos and brush calligraphy by <a href="https://10000victories.com/simu-jensen/" rel="nofollow" target="_blank">Rachel Jensen</a>. Read it <a href="https://read.amazon.com/kp/embed?asin=B01FLAAR1A&amp;preview=newtab&amp;linkCode=kpe&amp;ref_=cm_sw_r_kb_dp_f0QaEbJZ4PB0C" rel="nofollow" target="_blank">here</a>:

#14 Q and A - Healing Emotional Traumas, and Protecting Your Qi while Training Classical Martial Arts

I never had Sylvester Stallone's problem. I have always loved working out. I woke up filled with excitement about all the amazing things my teachers had shared with me and gratitude, and wonder, that I had been able to learn them. Learn how to use Discipline, Motivation, and Inspiration to keep progressing towards your goals no matter what challenges the world decides to test you with. Self Motivation is the only Discipline, and Self Discipline is the only Real Discipline. Use Discipline, Motivation, and Inspiration to keep progressing towards your goals no matter what challenges the world decides to test you with. In this episode we talk about how to keep training and progressing despite being stuck in a small space. Sifu Jensen also relates a story about training in Beijing in 1994, 1995, and 1996 with outstanding Ba Gua Zhang master, Zhang Hua Sen, and the measures we took for a training location to meet our goals.Check out our well received Tai Chi program here https://10000victories.com/10000-victories-tai-chi-online-course/Questions: Practice@10000Victories.comSign up for our newsletter to find out about free webinars and other great courses Here:Qi GongXing Yi QuanNorthern ShaolinNewsletter

I never had Sylvester Stallone's problem. I have always loved working out. I woke up filled with excitement about all the amazing things my teachers had shared with me and gratitude, and wonder, that I had been able to learn them. Learn how to use Discipline, Motivation, and Inspiration to keep progressing towards your goals no matter what challenges the world decides to test you with. Self Motivation is the only Discipline, and Self Discipline is the only Real Discipline. Use Discipline, Motivation, and Inspiration to keep progressing towards your goals no matter what challenges the world decides to test you with. In this episode we talk about how to keep training and progressing despite being stuck in a small space. <a href="https://10000victories.com/about-us/" rel="nofollow" target="_blank">Sifu Jensen</a> also relates a story about training in Beijing in 1994, 1995, and 1996 with outstanding Ba Gua Zhang master, <a href="https://10000victories.com/zhang-hua-sen-liang-zhen-pu-style-ba-gua-zhang-master/" rel="nofollow" target="_blank">Zhang Hua Sen</a>, and the measures we took for a training location to meet our goals.Check out our well received Tai Chi program here <a href="https://10000victories.com/10000-victories-tai-chi-online-course/" rel="nofollow" target="_blank">https://10000victories.com/10000-victories-tai-chi-online-course/</a> Questions: <a href="mailto:Practice@10000Victories.com">Practice@10000Victories.com</a> Sign up for our newsletter to find out about free webinars and other great courses <a href="https://10000victories.com/newsletter/" rel="nofollow" target="_blank">Here</a>:<a href="https://10000victories.com/qi-gong-2/" rel="nofollow" target="_blank">Qi Gong</a><a href="https://10000victories.com/xing-yi/" rel="nofollow" target="_blank">Xing Yi Quan</a><a href="https://10000victories.com/northern-shaolin-kung-fu/" rel="nofollow" target="_blank">Northern Shaolin</a><a href="https://10000victories.com/newsletter/" rel="nofollow" target="_blank">Newsletter</a>

#27 Ignite Your Fire

In this podcast I describe the art of Xing Yi Quan which I began learning in 1979. Xing Yi Quan means "Form and Will" or "Form and Intention" Boxing. This is a famous style of classical combat oriented martial art with a deep connection to traditional Chinese medicine. In this first episode I discuss the history and origins of Xing Yi Quan and its unique qualities including the "Three Treasure Stance" and "Following Step". In following episode(s) I will discuss the other components of the art of Xing Yi Quan and my path learning the art and my teachers.Check out our well received Tai Chi program here https://10000victories.com/10000-victories-tai-chi-online-course/Questions: Practice@10000Victories.comAwesome New Xing Yi Quan Backpack is here!Sign up for our newsletter to find out about free webinars and other great courses Here:To find out about our upcoming Sword vs Sword Sparring Form Seminar on March 28, Saturday, https://10000victories.com/event/wudang-sword-vs-sword-sparring-form-seminar/New session of San Rafael Community Center Classes start soon!Register for Qigong at San Rafael Community Center Here.Register for Tai Chi at San Rafael Community Center Here.Register for Tai Chi Sword at San Rafael Community Center Here.New session starting at Strawberry Recreation Center in Mill Valley Register here.New Qigong session starting in Sausalito Recreation Center register here.Learn more about Qigong:https://10000victories.com/qi-gong-2/Learn more about Xing Yi Quan:https://10000victories.com/xing-yi/Learn more about Tai Chi Chuan:https://10000victories.com/tai-chi-chuan/Learn more about Northern Shaolin:https://10000victories.com/northern-shaolin-kung-fu/Learn More about our classes and locations:https://10000victories.com/class-and-locations/

In this podcast I describe the art of Xing Yi Quan which I began learning in 1979. Xing Yi Quan means "Form and Will" or "Form and Intention" Boxing. This is a famous style of classical combat oriented martial art with a deep connection to traditional Chinese medicine. In this first episode I discuss the history and origins of Xing Yi Quan and its unique qualities including the "Three Treasure Stance" and "Following Step". In following episode(s) I will discuss the other components of the art of Xing Yi Quan and my path learning the art and my teachers.Check out our well received Tai Chi program here <a href="https://10000victories.com/10000-victories-tai-chi-online-course/" rel="nofollow" target="_blank">https://10000victories.com/10000-victories-tai-chi-online-course/</a> Questions: <a href="mailto:Practice@10000Victories.com">Practice@10000Victories.com</a> Awesome New Xing Yi Quan Backpack is <a href="https://10000victories.com/product/xing-yi-pack-version-2/" rel="nofollow" target="_blank">here!</a>Sign up for our newsletter to find out about free webinars and other great courses <a href="https://10000victories.com/newsletter/" rel="nofollow" target="_blank">Here</a>:To find out about our upcoming Sword vs Sword Sparring Form Seminar on March 28, Saturday, <a href="https://10000victories.com/event/wudang-sword-vs-sword-sparring-form-seminar/" rel="nofollow" target="_blank">https://10000victories.com/event/wudang-sword-vs-sword-sparring-form-seminar/</a>New session of San Rafael Community Center Classes start soon!Register for Qigong at San Rafael Community Center <a href="https://cityofsanrafael.perfectmind.com/23400/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=15f6af07-39c5-473e-b053-96653f77a406&amp;embed=False&amp;redirectedFromEmbededMode=False&amp;courseId=b503c2a2-48a9-4142-8f32-7f55c87ff91e" rel="nofollow" target="_blank">Here</a>.Register for Tai Chi at San Rafael Community Center <a href="https://cityofsanrafael.perfectmind.com/23400/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=15f6af07-39c5-473e-b053-96653f77a406&amp;embed=False&amp;redirectedFromEmbededMode=False&amp;courseId=ca61a707-50c2-4fef-9e94-b43497c60114" rel="nofollow" target="_blank">Here</a>.Register for Tai Chi Sword at San Rafael Community Center <a href="https://cityofsanrafael.perfectmind.com/23400/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=15f6af07-39c5-473e-b053-96653f77a406&amp;embed=False&amp;redirectedFromEmbededMode=False&amp;courseId=05aee48f-9e0e-4ddb-9412-c70a604b0a7f" rel="nofollow" target="_blank">Here</a>.New session starting at Strawberry Recreation Center in Mill Valley Register <a href="https://strawberry.marin.org/recreation_adult" rel="nofollow" target="_blank">here</a>.New Qigong session starting in Sausalito Recreation Center register <a href="https://cityofsausalito.perfectmind.com/24457/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=d43e8900-5c2e-4dbc-af3c-a844751ed082&amp;embed=False&amp;redirectedFromEmbededMode=False&amp;courseId=992f8b5d-ade6-4933-ac75-3fb8d1c8236d" rel="nofollow" target="_blank">here</a>.Learn more about Qigong:<a href="https://10000victories.com/qi-gong-2/" rel="nofollow" target="_blank">https://10000victories.com/qi-gong-2/</a>Learn more about Xing Yi Quan:<a href="https://10000victories.com/xing-yi/" rel="nofollow" target="_blank">https://10000victories.com/xing-yi/</a>Learn more about Tai Chi Chuan:<a href="https://10000victories.com/tai-chi-chuan/" rel="nofollow" target="_blank">https://10000victories.com/tai-chi-chuan/</a>Learn more about Northern Shaolin:<a href="https://10000victories.com/northern-shaolin-kung-fu/" rel="nofollow" target="_blank">https://10000victories.com/northern-shaolin-kung-fu/</a>Learn More about our classes and locations:<a href="https://10000victories.com/northern-shaolin-kung-fu/" rel="nofollow" target="_blank">https://10000victories.com/class-and-locations/</a>

#22 The Art of Xing Yi and the Practice of Heaven, Earth, and Person-Part 1

Move For Your Mind - The Most Important Part of Your Immune SystemHumans need to move. Movement affects our minds and emotions. Movement is also crucial to circulate two vital fluids within the body. These are cerebral spinal fluid and the synovial fluid. learn more about the ways your practice of Tai Chi, Qi Gong, Northern Shaolin, Xing Yi Quan or other classical martial arts helps you move in the ways that build your health in subtle but profound ways.Check out our well received Tai Chi program here https://10000victories.com/10000-victories-tai-chi-online-course/Questions: Practice@10000Victories.comVisit our website:Sign up for our newsletterLearn more about Tai Chi, Qi Gong, Northern Shaolin, and Xing Yi Quan!

Move For Your Mind - The Most Important Part of Your Immune SystemHumans need to move. Movement affects our minds and emotions. Movement is also crucial to circulate two vital fluids within the body. These are cerebral spinal fluid and the synovial fluid. learn more about the ways your practice of Tai Chi, Qi Gong, Northern Shaolin, Xing Yi Quan or other classical martial arts helps you move in the ways that build your health in subtle but profound ways.Check out our well received Tai Chi program here <a href="https://10000victories.com/10000-victories-tai-chi-online-course/" rel="nofollow" target="_blank">https://10000victories.com/10000-victories-tai-chi-online-course/</a> Questions: <a href="mailto:Practice@10000Victories.com">Practice@10000Victories.com</a> Visit our <a href="www.10000victories.com" rel="nofollow" target="_blank">website</a>:Sign up for our <a href="https://10000victories.com/newsletter/" rel="nofollow" target="_blank">newsletter</a>Learn more about <a href="https://10000victories.com/tai-chi-chuan/" rel="nofollow" target="_blank">Tai Chi</a>, <a href="https://10000victories.com/qi-gong-2/" rel="nofollow" target="_blank">Qi Gong</a>, <a href="https://10000victories.com/northern-shaolin-kung-fu/" rel="nofollow" target="_blank">Northern Shaolin</a>, and <a href="https://10000victories.com/xing-yi/" rel="nofollow" target="_blank">Xing Yi Quan</a>!

#26 Move For Your Mind - The Most Important Part of Your Immune System

How to Pump Up Your Immune System With The Vital Movements of QigongIn this podcast I describe how vital movement is to proper function of our immune system. Qigong provides gentle safe and effective movements to strengthen your immune system and build your health. In this episode I discuss the circulation of blood in the veins and arteries, lymph in the lymphatic system, and the digestive and elimination system. I also describe how stretching, relaxing, and opening the movement of the rib cage helps you to breath deeper. In addition, we dive into the connection of our mind and body, and how breathing is a bridge to help us connect our mind and body, and relax both as we practice. Check out our well received Tai Chi program here https://10000victories.com/10000-victories-tai-chi-online-course/Questions: Practice@10000Victories.comVisit our website:Sign up for our newsletterLearn more about Tai Chi, Qi Gong, Northern Shaolin, and Xing Yi Quan!

How to Pump Up Your Immune System With The Vital Movements of QigongIn this podcast I describe how vital movement is to proper function of our immune system. Qigong provides gentle safe and effective movements to strengthen your immune system and build your health. In this episode I discuss the circulation of blood in the veins and arteries, lymph in the lymphatic system, and the digestive and elimination system. I also describe how stretching, relaxing, and opening the movement of the rib cage helps you to breath deeper. In addition, we dive into the connection of our mind and body, and how breathing is a bridge to help us connect our mind and body, and relax both as we practice. Check out our well received Tai Chi program here <a href="https://10000victories.com/10000-victories-tai-chi-online-course/" rel="nofollow" target="_blank">https://10000victories.com/10000-victories-tai-chi-online-course/</a> Questions: <a href="mailto:Practice@10000Victories.com">Practice@10000Victories.com</a> Visit our <a href="www.10000victories.com" rel="nofollow" target="_blank">website</a>:Sign up for our <a href="https://10000victories.com/newsletter/" rel="nofollow" target="_blank">newsletter</a>Learn more about <a href="https://10000victories.com/tai-chi-chuan/" rel="nofollow" target="_blank">Tai Chi</a>, <a href="https://10000victories.com/qi-gong-2/" rel="nofollow" target="_blank">Qi Gong</a>, <a href="https://10000victories.com/northern-shaolin-kung-fu/" rel="nofollow" target="_blank">Northern Shaolin</a>, and <a href="https://10000victories.com/xing-yi/" rel="nofollow" target="_blank">Xing Yi Quan</a>!

#25 How to Pump Up Your Immune System With The Vital Movements of Qigong

In this episode I discuss how to respond to the COVID-19 crisis today and give ideas from our arts and traditional Chinese medicine to help you! Check out our well received Tai Chi program here https://10000victories.com/10000-victories-tai-chi-online-course/Questions: Practice@10000Victories.comUse this link to subscribe to our newsletter and get information about our upcoming live Immune Booster webinar! www.10000victories.com/newsletterContact: 415-455-9467

In this episode I discuss how to respond to the COVID-19 crisis today and give ideas from our arts and traditional Chinese medicine to help you! Check out our well received Tai Chi program here <a href="https://10000victories.com/10000-victories-tai-chi-online-course/" rel="nofollow" target="_blank">https://10000victories.com/10000-victories-tai-chi-online-course/</a> Questions: <a href="mailto:Practice@10000Victories.com">Practice@10000Victories.com</a> Use this link to subscribe to our newsletter and get information about our upcoming live Immune Booster webinar! <a href="https://dashboard.simplecast.com/episodes/8bc3005e-8e49-4770-8631-f747c0cf3e2d/www.10000victories.com/newsletter" rel="nofollow" target="_blank">www.10000victories.com/newsletter</a>Contact: 415-455-9467

#24 COVID-19 Actions and Protection Plan

In this episode I share the verbal instructions on Post Standing Qigong, a wonderful, healing, breathing exercise and meditation, I frequently practice and teach. I use these instructions to lead this exercise in class, and teach my students to perform at home. This exercise is perfect for total beginners. It is also a great place to begin if you are recovering from an injury or illness. Post Standing can also help if you are subject to the stress and tension so common in our modern world. Post Standing Qigong requires a minimum amount of space and no equipment. You can practice this Qigong as long as you wish. It is truly a simple and safe method that yields great results. Not quick results but slow drop by drop results that add up gradually to deep change. The instructions given in this podcast will help you to establish a good practice method. You can practice as long as you desire and you have enough strength. I encourage you to listen to my previous episodes about qigong particularly: Episode #10 "Protecting Your Qi" https://ancientwisdommodernhealth.com/episodes/10-secrets-to-protect-your-qi Episode #8 "What is Qigong?" https://ancientwisdommodernhealth.com/episodes/8-what-is-qi-gong Check out our well received Tai Chi program here https://10000victories.com/10000-victories-tai-chi-online-course/Questions: Practice@10000Victories.comSign up for our newsletter to find out about free webinars and other great courses Here: **New Classes Coming Soon!** San Rafael Community Center - New classes starting January 6th, 2020! Registrations are now open. See below for Registration links. If your app., such as Spotify, does not show active links, contact San Rafael Community Center at (415) 485-3333, 618 B St. San Rafael, CA [Registration Link for Qi Gong] [Registration Link for Tai Chi] [Registration Link for Tai Chi Sword] New Tai Chi Classes Beginning at Strawberry Recreation, 118 E. Strawberry Dr., Mill Valley, CA. - FIRST TAI CHI CLASS ON JANUARY 9TH IS FREE. Brand New Tai Chi class starts Thursday 8:30 9:30 AM January 9th, 2020. This is a stunning new location for our classes!! The Strawberry Recreation facility is gorgeous. The main room we will practice in is certainly one of the most beautiful in Marin. We will also be teaching other Qigong, Tai Chi, Tai Chi Sword, Northern Shaolin Kung Fu Stunt Team, and Animal Power classes with these wonderful folks. Strawberry Recreation Center is creating a new website and some new programs including our Tai Chi and Qigong programs. THE FIRST CLASS ON JANUARY 9TH IS FREE. Registration contact Jacqueline, (415)-383-6494, to sign up for the **free class** on 1/9/2020 or email her at [admin@strawberryrec.org] (since they are building a new website there is no online shopping cart setup yet etc.) OR JUST SHOW UP AND HAVE FUN!!! For more information on Qigong in general and our other ongoing classes you can [visit this page]. New Qigong Book Coming Early 2020! We will be publishing an updated version of my book about Qigong, "Qigong for Health" available on Amazon with many exercises profusely illustrated in the future. The current edition provides a clear explanation of the nature of Qigong, but does not contain exercises. It does have many beautiful photos and brush calligraphy by Rachel Jensen. Read it here: Meditation background music by Ila Cantor. Find out about her music here https://ilacantor.bandcamp.com/

In this episode I share the verbal instructions on Post Standing Qigong, a wonderful, healing, breathing exercise and meditation, I frequently practice and teach. I use these instructions to lead this exercise in class, and teach my students to perform at home. This exercise is perfect for total beginners. It is also a great place to begin if you are recovering from an injury or illness. Post Standing can also help if you are subject to the stress and tension so common in our modern world. Post Standing Qigong requires a minimum amount of space and no equipment. You can practice this Qigong as long as you wish. It is truly a simple and safe method that yields great results. Not quick results but slow drop by drop results that add up gradually to deep change. The instructions given in this podcast will help you to establish a good practice method. You can practice as long as you desire and you have enough strength. I encourage you to listen to my previous episodes about qigong particularly: Episode #10 "Protecting Your Qi" <a href="https://ancientwisdommodernhealth.com/episodes/10-secrets-to-protect-your-qi" rel="nofollow" target="_blank">https://ancientwisdommodernhealth.com/episodes/10-secrets-to-protect-your-qi</a> Episode #8 "What is Qigong?" <a href="https://ancientwisdommodernhealth.com/episodes/8-what-is-qi-gong" rel="nofollow" target="_blank">https://ancientwisdommodernhealth.com/episodes/8-what-is-qi-gong</a> Check out our well received Tai Chi program here <a href="https://10000victories.com/10000-victories-tai-chi-online-course/" rel="nofollow" target="_blank">https://10000victories.com/10000-victories-tai-chi-online-course/</a> Questions: <a href="mailto:Practice@10000Victories.com">Practice@10000Victories.com</a> Sign up for our newsletter to find out about free webinars and other great courses <a href="https://10000victories.com/newsletter/" rel="nofollow" target="_blank">Here</a>: **New Classes Coming Soon!** San Rafael Community Center - New classes starting January 6th, 2020! Registrations are now open. See below for Registration links. If your app., such as Spotify, does not show active links, contact San Rafael Community Center at (415) 485-3333, 618 B St. San Rafael, CA [<a href="https://cityofsanrafael.perfectmind.com/23400/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=2756361e-3f81-4a4a-bce7-09ce958514bd&amp;embed=False&amp;singleCalendarWidget=True&amp;redirectedFromEmbededMode=False&amp;courseId=059d5ee2-0c25-4ceb-944e-402ec490b948" rel="nofollow" target="_blank">Registration Link for Qi Gong</a>] [<a href="https://cityofsanrafael.perfectmind.com/23400/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=2756361e-3f81-4a4a-bce7-09ce958514bd&amp;embed=False&amp;singleCalendarWidget=True&amp;redirectedFromEmbededMode=False&amp;courseId=c5868f49-ff86-4d3c-a491-fc4b8b0cf924" rel="nofollow" target="_blank">Registration Link for Tai Chi</a>] [<a href="https://cityofsanrafael.perfectmind.com/23400/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=2756361e-3f81-4a4a-bce7-09ce958514bd&amp;embed=False&amp;singleCalendarWidget=True&amp;redirectedFromEmbededMode=False&amp;courseId=7d6489a1-dc68-4b56-abbb-c66b1fa3266c" rel="nofollow" target="_blank">Registration Link for Tai Chi Sword</a>] New Tai Chi Classes Beginning at Strawberry Recreation, 118 E. Strawberry Dr., Mill Valley, CA. - FIRST TAI CHI CLASS ON JANUARY 9TH IS FREE. Brand New Tai Chi class starts Thursday 8:30 9:30 AM January 9th, 2020. This is a stunning new location for our classes!! The Strawberry Recreation facility is gorgeous. The main room we will practice in is certainly one of the most beautiful in Marin. We will also be teaching other Qigong, Tai Chi, Tai Chi Sword, Northern Shaolin Kung Fu Stunt Team, and Animal Power classes with these wonderful folks. Strawberry Recreation Center is creating a new website and some new programs including our Tai Chi and Qigong programs. THE FIRST CLASS ON JANUARY 9TH IS FREE. Registration contact Jacqueline, (415)-383-6494, to sign up for the **free class** on 1/9/2020 or email her at [<a href="mailto:admin@strawberryrec.org">admin@strawberryrec.org</a>] (since they are building a new website there is no online shopping cart setup yet etc.) OR JUST SHOW UP AND HAVE FUN!!! For more information on Qigong in general and our other ongoing classes you can <a href="https://10000victories.com/qi-gong-2/" rel="nofollow" target="_blank">[visit this page</a>]. New Qigong Book Coming Early 2020! We will be publishing an updated version of my book about Qigong, <a href="https://read.amazon.com/kp/embed?asin=B01FLAAR1A&amp;preview=newtab&amp;linkCode=kpe&amp;ref_=cm_sw_r_kb_dp_f0QaEbJZ4PB0C" rel="nofollow" target="_blank">"Qigong for Health"</a> available on Amazon with many exercises profusely illustrated in the future. The current edition provides a clear explanation of the nature of Qigong, but does not contain exercises. It does have many beautiful photos and brush calligraphy by <a href="https://10000victories.com/simu-jensen/" rel="nofollow" target="_blank">Rachel Jensen</a>. Read it <a href="https://read.amazon.com/kp/embed?asin=B01FLAAR1A&amp;preview=newtab&amp;linkCode=kpe&amp;ref_=cm_sw_r_kb_dp_f0QaEbJZ4PB0C" rel="nofollow" target="_blank">here</a>: Meditation background music by Ila Cantor. Find out about her music here <a href="https://ilacantor.bandcamp.com/" rel="nofollow" target="_blank">https://ilacantor.bandcamp.com/</a>

#12 Surprise Holiday Gift! -Post Standing Qigong Instructions For Beginners - Healing Breathing Exercise and Meditation

The term "Kung Fu" has become a popular term that denotes classical combat oriented Kung Fu. However, there is a depth to its meaning that goes far further. In this episode I describe I and my peers with decades of experience refer to when we say "Kung Fu". In part two of this discussion I address unlocking your genius and the greatest challenge to building your own Kung Fu. We wish you Happy Chinese New Year of 2020 filled with great moments and love with your family and friends, good health, and success! Check out our well received Tai Chi program here https://10000victories.com/10000-victories-tai-chi-online-course/Questions: Practice@10000Victories.comSign up for our newsletter to find out about free webinars and other great courses Here: We will be doing several great shows and performances with the Marin Chinese Cultural Association for the Chinese New Year celebration. We hope you can join us! More info here. You can download the Yang Family Tai Chi Long Form Names as taught by Grandmaster Wong Jackman here. You can sign up for our regular newsletter here. If you are one of our students you can participate in our Forum here. **New Classes Starting Now!** Ongoing Classes, Tai Chi, Qi Gong, Classical Kung Fu in San Anselmo and San Rafael www.10000Victories.com Contact 415-455-9467 San Rafael Community Center - New classes starting now! Registrations are now open. See below for Registration links. If your app., such as Spotify, does not show active links, contact San Rafael Community Center at (415) 485-3333, 618 B St. San Rafael, CA [Registration Link for Qi Gong] [Registration Link for Tai Chi] [Registration Link for Tai Chi Sword] New Tai Chi Classes Beginning at Strawberry Recreation, 118 E. Strawberry Dr., Mill Valley, CA.  Brand New Tai Chi class starts Thursday 8:30 9:30 AM January 9th, 2020. This is a stunning new location for our classes!! The Strawberry Recreation facility is gorgeous. The main room we will practice in is certainly one of the most beautiful in Marin. We will also be teaching other Qigong, Tai Chi, Tai Chi Sword, Northern Shaolin Kung Fu Stunt Team, and Animal Power classes with these wonderful folks. Strawberry Recreation Center is creating a new website and some new programs including our Tai Chi and Qigong programs. Registration contact Jacqueline, (415)-383-6494. For more information on Qigong in general and our other ongoing classes you can [visit this page]. New Qigong Book Coming 2020! We will be publishing an updated version of my book about Qigong, "Qigong for Health" available on Amazon with many exercises profusely illustrated in the future. The current edition provides a clear explanation of the nature of Qigong, but does not contain exercises. It does have many beautiful photos and brush calligraphy by Rachel Jensen. Read it here: Our Facebook Page

The term "<a href="https://10000victories.com/northern-shaolin-kung-fu/" rel="nofollow" target="_blank">Kung Fu</a>" has become a popular term that denotes classical combat oriented Kung Fu. However, there is a depth to its meaning that goes far further. In this episode I describe I and my peers with decades of experience refer to when we say "Kung Fu". In part two of this discussion I address unlocking your genius and the greatest challenge to building your own Kung Fu. We wish you Happy Chinese New Year of 2020 filled with great moments and love with your family and friends, good health, and success! Check out our well received Tai Chi program here <a href="https://10000victories.com/10000-victories-tai-chi-online-course/" rel="nofollow" target="_blank">https://10000victories.com/10000-victories-tai-chi-online-course/</a> Questions: <a href="mailto:Practice@10000Victories.com">Practice@10000Victories.com</a> Sign up for our newsletter to find out about free webinars and other great courses <a href="https://10000victories.com/newsletter/" rel="nofollow" target="_blank">Here</a>: We will be doing several great shows and performances with the Marin Chinese Cultural Association for the Chinese New Year celebration. We hope you can join us! More info <a href="https://10000victories.com/10000-victories-team-and-marin-chinese-cultural-association-shows/" rel="nofollow" target="_blank">here</a>. You can download the Yang Family Tai Chi Long Form Names as taught by Grandmaster Wong Jackman <a href="https://10000victories.com/tai-chi-chuan/tai-chi-long-form-names/" rel="nofollow" target="_blank">here</a>. You can sign up for our regular newsletter <a href="https://10000victories.com/newsletter/" rel="nofollow" target="_blank">here</a>. If you are one of our students you can participate in our Forum <a href="https://10000victories.com/register/" rel="nofollow" target="_blank">here</a>. **New Classes Starting Now!** Ongoing Classes, Tai Chi, Qi Gong, Classical Kung Fu in San Anselmo and San Rafael <a href="https://10000victories.com/" rel="nofollow" target="_blank">www.10000Victories.com</a> Contact 415-455-9467 San Rafael Community Center - New classes starting now! Registrations are now open. See below for Registration links. If your app., such as Spotify, does not show active links, contact San Rafael Community Center at (415) 485-3333, 618 B St. San Rafael, CA [<a href="https://cityofsanrafael.perfectmind.com/23400/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=2756361e-3f81-4a4a-bce7-09ce958514bd&amp;embed=False&amp;singleCalendarWidget=True&amp;redirectedFromEmbededMode=False&amp;courseId=059d5ee2-0c25-4ceb-944e-402ec490b948" rel="nofollow" target="_blank">Registration Link for Qi Gong</a>] [<a href="https://cityofsanrafael.perfectmind.com/23400/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=2756361e-3f81-4a4a-bce7-09ce958514bd&amp;embed=False&amp;singleCalendarWidget=True&amp;redirectedFromEmbededMode=False&amp;courseId=c5868f49-ff86-4d3c-a491-fc4b8b0cf924" rel="nofollow" target="_blank">Registration Link for Tai Chi</a>] [<a href="https://cityofsanrafael.perfectmind.com/23400/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=2756361e-3f81-4a4a-bce7-09ce958514bd&amp;embed=False&amp;singleCalendarWidget=True&amp;redirectedFromEmbededMode=False&amp;courseId=7d6489a1-dc68-4b56-abbb-c66b1fa3266c" rel="nofollow" target="_blank">Registration Link for Tai Chi Sword</a>] New Tai Chi Classes Beginning at Strawberry Recreation, 118 E. Strawberry Dr., Mill Valley, CA.  Brand New Tai Chi class starts Thursday 8:30 9:30 AM January 9th, 2020. This is a stunning new location for our classes!! The Strawberry Recreation facility is gorgeous. The main room we will practice in is certainly one of the most beautiful in Marin. We will also be teaching other Qigong, Tai Chi, Tai Chi Sword, Northern Shaolin Kung Fu Stunt Team, and Animal Power classes with these wonderful folks. Strawberry Recreation Center is creating a new website and some new programs including our Tai Chi and Qigong programs. Registration contact Jacqueline, (415)-383-6494. For more information on Qigong in general and our other ongoing classes you can <a href="https://10000victories.com/qi-gong-2/" rel="nofollow" target="_blank">[visit this page</a>]. New Qigong Book Coming 2020! We will be publishing an updated version of my book about Qigong, <a href="https://read.amazon.com/kp/embed?asin=B01FLAAR1A&amp;preview=newtab&amp;linkCode=kpe&amp;ref_=cm_sw_r_kb_dp_f0QaEbJZ4PB0C" rel="nofollow" target="_blank">"Qigong for Health"</a> available on Amazon with many exercises profusely illustrated in the future. The current edition provides a clear explanation of the nature of Qigong, but does not contain exercises. It does have many beautiful photos and brush calligraphy by <a href="https://10000victories.com/simu-jensen/" rel="nofollow" target="_blank">Rachel Jensen</a>. Read it <a href="https://read.amazon.com/kp/embed?asin=B01FLAAR1A&amp;preview=newtab&amp;linkCode=kpe&amp;ref_=cm_sw_r_kb_dp_f0QaEbJZ4PB0C" rel="nofollow" target="_blank">here</a>: Our Facebook <a href="https://www.facebook.com/SifuJensen/" rel="nofollow" target="_blank">Page</a>

#16 The Meaning of Kung Fu from the Training Hall to Ring Side

In this episode I tell two stories, discuss our goals to help you, our students and friends, look a little at the Tai Chi philosophy of Yin and Yang, and we have a special surprise for a our local students at the very end!   We wish you Happy New Year of 2020 filled with great moments and love with your family and friends, good health, and success! Check out our well received Tai Chi program here https://10000victories.com/10000-victories-tai-chi-online-course/Questions: Practice@10000Victories.comSign up for our newsletter to find out about free webinars and other great courses Here: **New Classes Coming Soon!** San Rafael Community Center - New classes starting January 6th, 2020! Registrations are now open. See below for Registration links. If your app., such as Spotify, does not show active links, contact San Rafael Community Center at (415) 485-3333, 618 B St. San Rafael, CA [Registration Link for Qi Gong] [Registration Link for Tai Chi] [Registration Link for Tai Chi Sword] New Tai Chi Classes Beginning at Strawberry Recreation, 118 E. Strawberry Dr., Mill Valley, CA. - FIRST TAI CHI CLASS ON JANUARY 9TH IS FREE. Brand New Tai Chi class starts Thursday 8:30 9:30 AM January 9th, 2020. This is a stunning new location for our classes!! The Strawberry Recreation facility is gorgeous. The main room we will practice in is certainly one of the most beautiful in Marin. We will also be teaching other Qigong, Tai Chi, Tai Chi Sword, Northern Shaolin Kung Fu Stunt Team, and Animal Power classes with these wonderful folks. Strawberry Recreation Center is creating a new website and some new programs including our Tai Chi and Qigong programs. THE FIRST CLASS ON JANUARY 9TH IS FREE. Registration contact Jacqueline, (415)-383-6494, to sign up for the **free class** on 1/9/2020 or email her at [admin@strawberryrec.org] (since they are building a new website there is no online shopping cart setup yet etc.) OR JUST SHOW UP AND HAVE FUN!!! For more information on Qigong in general and our other ongoing classes you can [visit this page]. New Qigong Book Coming Early 2020! We will be publishing an updated version of my book about Qigong, "Qigong for Health" available on Amazon with many exercises profusely illustrated in the future. The current edition provides a clear explanation of the nature of Qigong, but does not contain exercises. It does have many beautiful photos and brush calligraphy by Rachel Jensen. Read it here:

In this episode I tell two stories, discuss our goals to help you, our students and friends, look a little at the Tai Chi philosophy of Yin and Yang, and we have a special surprise for a our local students at the very end!   We wish you Happy New Year of 2020 filled with great moments and love with your family and friends, good health, and success! Check out our well received Tai Chi program here <a href="https://10000victories.com/10000-victories-tai-chi-online-course/" rel="nofollow" target="_blank">https://10000victories.com/10000-victories-tai-chi-online-course/</a> Questions: <a href="mailto:Practice@10000Victories.com">Practice@10000Victories.com</a> Sign up for our newsletter to find out about free webinars and other great courses <a href="https://10000victories.com/newsletter/" rel="nofollow" target="_blank">Here</a>: **New Classes Coming Soon!** San Rafael Community Center - New classes starting January 6th, 2020! Registrations are now open. See below for Registration links. If your app., such as Spotify, does not show active links, contact San Rafael Community Center at (415) 485-3333, 618 B St. San Rafael, CA [<a href="https://cityofsanrafael.perfectmind.com/23400/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=2756361e-3f81-4a4a-bce7-09ce958514bd&amp;embed=False&amp;singleCalendarWidget=True&amp;redirectedFromEmbededMode=False&amp;courseId=059d5ee2-0c25-4ceb-944e-402ec490b948" rel="nofollow" target="_blank">Registration Link for Qi Gong</a>] [<a href="https://cityofsanrafael.perfectmind.com/23400/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=2756361e-3f81-4a4a-bce7-09ce958514bd&amp;embed=False&amp;singleCalendarWidget=True&amp;redirectedFromEmbededMode=False&amp;courseId=c5868f49-ff86-4d3c-a491-fc4b8b0cf924" rel="nofollow" target="_blank">Registration Link for Tai Chi</a>] [<a href="https://cityofsanrafael.perfectmind.com/23400/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=2756361e-3f81-4a4a-bce7-09ce958514bd&amp;embed=False&amp;singleCalendarWidget=True&amp;redirectedFromEmbededMode=False&amp;courseId=7d6489a1-dc68-4b56-abbb-c66b1fa3266c" rel="nofollow" target="_blank">Registration Link for Tai Chi Sword</a>] New Tai Chi Classes Beginning at Strawberry Recreation, 118 E. Strawberry Dr., Mill Valley, CA. - FIRST TAI CHI CLASS ON JANUARY 9TH IS FREE. Brand New Tai Chi class starts Thursday 8:30 9:30 AM January 9th, 2020. This is a stunning new location for our classes!! The Strawberry Recreation facility is gorgeous. The main room we will practice in is certainly one of the most beautiful in Marin. We will also be teaching other Qigong, Tai Chi, Tai Chi Sword, Northern Shaolin Kung Fu Stunt Team, and Animal Power classes with these wonderful folks. Strawberry Recreation Center is creating a new website and some new programs including our Tai Chi and Qigong programs. THE FIRST CLASS ON JANUARY 9TH IS FREE. Registration contact Jacqueline, (415)-383-6494, to sign up for the **free class** on 1/9/2020 or email her at [<a href="mailto:admin@strawberryrec.org">admin@strawberryrec.org</a>] (since they are building a new website there is no online shopping cart setup yet etc.) OR JUST SHOW UP AND HAVE FUN!!! For more information on Qigong in general and our other ongoing classes you can <a href="https://10000victories.com/qi-gong-2/" rel="nofollow" target="_blank">[visit this page</a>]. New Qigong Book Coming Early 2020! We will be publishing an updated version of my book about Qigong, <a href="https://read.amazon.com/kp/embed?asin=B01FLAAR1A&amp;preview=newtab&amp;linkCode=kpe&amp;ref_=cm_sw_r_kb_dp_f0QaEbJZ4PB0C" rel="nofollow" target="_blank">"Qigong for Health"</a> available on Amazon with many exercises profusely illustrated in the future. The current edition provides a clear explanation of the nature of Qigong, but does not contain exercises. It does have many beautiful photos and brush calligraphy by <a href="https://10000victories.com/simu-jensen/" rel="nofollow" target="_blank">Rachel Jensen</a>. Read it <a href="https://read.amazon.com/kp/embed?asin=B01FLAAR1A&amp;preview=newtab&amp;linkCode=kpe&amp;ref_=cm_sw_r_kb_dp_f0QaEbJZ4PB0C" rel="nofollow" target="_blank">here</a>:

#13 Inspiration to Better Your Life in 2020, Happy New Year!

The Northern Shaolin style of classical Chinese martial arts is my favorite martial art. I have learned quite a few styles of Kung Fu over the years and seen many more. But Northern Shaolin and my teacher Grandmaster Wong Jackman have always had a special place in my heart. Listen to this podcast and find out why I and so many others love this rare style.  We wish you Happy Chinese New Year of 2020 filled with great moments and love with your family and friends, good health, and success! Check out our well received Tai Chi program here https://10000victories.com/10000-victories-tai-chi-online-course/Questions: Practice@10000Victories.comSign up for our newsletter to find out about free webinars and other great courses Here: We will be doing several great shows and performances with the Marin Chinese Cultural Association for the Chinese New Year celebration. We hope you can join us! More info here. Learn more about Northern Shaolin Kung Fu here. You can download the Yang Family Tai Chi Long Form Names as taught by Grandmaster Wong Jackman here. You can sign up for our regular newsletter here. If you are one of our students you can participate in our Forum here. **New Classes Starting Now!** Ongoing Classes, Tai Chi, Qi Gong, Classical Kung Fu in San Anselmo and San Rafael www.10000Victories.com Contact 415-455-9467 San Rafael Community Center - New classes starting now! Registrations are now open. See below for Registration links. If your app., such as Spotify, does not show active links, contact San Rafael Community Center at (415) 485-3333, 618 B St. San Rafael, CA [Registration Link for Qi Gong] [Registration Link for Tai Chi] [Registration Link for Tai Chi Sword] New Tai Chi Classes Beginning at Strawberry Recreation, 118 E. Strawberry Dr., Mill Valley, CA. For more information on Qigong in general and our other ongoing classes you can [visit this page]. New Qigong Book Coming 2020! We will be publishing an updated version of my book about Qigong, "Qigong for Health" available on Amazon with many exercises profusely illustrated in the future. The current edition provides a clear explanation of the nature of Qigong, but does not contain exercises. It does have many beautiful photos and brush calligraphy by Rachel Jensen. Read it here: Our Facebook Page

The Northern Shaolin style of classical Chinese martial arts is my favorite martial art. I have learned quite a few styles of Kung Fu over the years and seen many more. But Northern Shaolin and my teacher Grandmaster Wong Jackman have always had a special place in my heart. Listen to this podcast and find out why I and so many others love this rare style.  We wish you Happy Chinese New Year of 2020 filled with great moments and love with your family and friends, good health, and success! Check out our well received Tai Chi program here <a href="https://10000victories.com/10000-victories-tai-chi-online-course/" rel="nofollow" target="_blank">https://10000victories.com/10000-victories-tai-chi-online-course/</a> Questions: <a href="mailto:Practice@10000Victories.com">Practice@10000Victories.com</a> Sign up for our newsletter to find out about free webinars and other great courses <a href="https://10000victories.com/newsletter/" rel="nofollow" target="_blank">Here</a>: We will be doing several great shows and performances with the Marin Chinese Cultural Association for the Chinese New Year celebration. We hope you can join us! More info <a href="https://10000victories.com/10000-victories-team-and-marin-chinese-cultural-association-shows/" rel="nofollow" target="_blank">here</a>. Learn more about Northern Shaolin Kung Fu <a href="https://10000victories.com/northern-shaolin-kung-fu/" rel="nofollow" target="_blank">here</a>. You can download the Yang Family Tai Chi Long Form Names as taught by Grandmaster Wong Jackman <a href="https://10000victories.com/tai-chi-chuan/tai-chi-long-form-names/" rel="nofollow" target="_blank">here</a>. You can sign up for our regular newsletter <a href="https://10000victories.com/newsletter/" rel="nofollow" target="_blank">here</a>. If you are one of our students you can participate in our Forum <a href="https://10000victories.com/register/" rel="nofollow" target="_blank">here</a>. **New Classes Starting Now!** Ongoing Classes, Tai Chi, Qi Gong, Classical Kung Fu in San Anselmo and San Rafael <a href="https://10000victories.com/" rel="nofollow" target="_blank">www.10000Victories.com</a> Contact 415-455-9467 San Rafael Community Center - New classes starting now! Registrations are now open. See below for Registration links. If your app., such as Spotify, does not show active links, contact San Rafael Community Center at (415) 485-3333, 618 B St. San Rafael, CA [<a href="https://cityofsanrafael.perfectmind.com/23400/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=2756361e-3f81-4a4a-bce7-09ce958514bd&amp;embed=False&amp;singleCalendarWidget=True&amp;redirectedFromEmbededMode=False&amp;courseId=059d5ee2-0c25-4ceb-944e-402ec490b948" rel="nofollow" target="_blank">Registration Link for Qi Gong</a>] [<a href="https://cityofsanrafael.perfectmind.com/23400/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=2756361e-3f81-4a4a-bce7-09ce958514bd&amp;embed=False&amp;singleCalendarWidget=True&amp;redirectedFromEmbededMode=False&amp;courseId=c5868f49-ff86-4d3c-a491-fc4b8b0cf924" rel="nofollow" target="_blank">Registration Link for Tai Chi</a>] [<a href="https://cityofsanrafael.perfectmind.com/23400/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=2756361e-3f81-4a4a-bce7-09ce958514bd&amp;embed=False&amp;singleCalendarWidget=True&amp;redirectedFromEmbededMode=False&amp;courseId=7d6489a1-dc68-4b56-abbb-c66b1fa3266c" rel="nofollow" target="_blank">Registration Link for Tai Chi Sword</a>] New Tai Chi Classes Beginning at Strawberry Recreation, 118 E. Strawberry Dr., Mill Valley, CA. For more information on Qigong in general and our other ongoing classes you can <a href="https://10000victories.com/qi-gong-2/" rel="nofollow" target="_blank">[visit this page</a>]. New Qigong Book Coming 2020! We will be publishing an updated version of my book about Qigong, <a href="https://read.amazon.com/kp/embed?asin=B01FLAAR1A&amp;preview=newtab&amp;linkCode=kpe&amp;ref_=cm_sw_r_kb_dp_f0QaEbJZ4PB0C" rel="nofollow" target="_blank">"Qigong for Health"</a> available on Amazon with many exercises profusely illustrated in the future. The current edition provides a clear explanation of the nature of Qigong, but does not contain exercises. It does have many beautiful photos and brush calligraphy by <a href="https://10000victories.com/simu-jensen/" rel="nofollow" target="_blank">Rachel Jensen</a>. Read it <a href="https://read.amazon.com/kp/embed?asin=B01FLAAR1A&amp;preview=newtab&amp;linkCode=kpe&amp;ref_=cm_sw_r_kb_dp_f0QaEbJZ4PB0C" rel="nofollow" target="_blank">here</a>: Our Facebook <a href="https://www.facebook.com/SifuJensen/" rel="nofollow" target="_blank">Page</a>

#18 Special Qualities of Northern Shaolin Kung Fu and Why I Love It!

In this episode, I describe the history of the Chin Woo association that preserved and modernized many classical martial arts and its founder Huo Yuan Jia. My teacher Wong Jackman ran the San Francisco Chin Woo where he taught in tune with the philosophy of the Chin Woo association.  We wish you Happy New Year of 2020 filled with great moments and love with your family and friends, good health, and success! Check out our well received Tai Chi program here https://10000victories.com/10000-victories-tai-chi-online-course/Questions: Practice@10000Victories.comSign up for our newsletter to find out about free webinars and other great courses Here: **New Classes Starting Now!** Ongoing Classes, Tai Chi, Qi Gong, Classical Kung Fu in San Anselmo and San Rafael www.10000Victories.com Contact 415-455-9467 San Rafael Community Center - New classes starting now! Registrations are now open. See below for Registration links. If your app., such as Spotify, does not show active links, contact San Rafael Community Center at (415) 485-3333, 618 B St. San Rafael, CA [Registration Link for Qi Gong] [Registration Link for Tai Chi] [Registration Link for Tai Chi Sword] New Tai Chi Classes Beginning at Strawberry Recreation, 118 E. Strawberry Dr., Mill Valley, CA. - FIRST TAI CHI CLASS ON JANUARY 9TH IS FREE. Brand New Tai Chi class starts Thursday 8:30 9:30 AM January 9th, 2020. This is a stunning new location for our classes!! The Strawberry Recreation facility is gorgeous. The main room we will practice in is certainly one of the most beautiful in Marin. We will also be teaching other Qigong, Tai Chi, Tai Chi Sword, Northern Shaolin Kung Fu Stunt Team, and Animal Power classes with these wonderful folks. Strawberry Recreation Center is creating a new website and some new programs including our Tai Chi and Qigong programs. Registration contact Jacqueline, (415)-383-6494, to sign up for the **free class** on 1/9/2020 or email her at [admin@strawberryrec.org] (since they are building a new website there is no online shopping cart setup yet etc.) OR JUST SHOW UP AND HAVE FUN!!! For more information on Qigong in general and our other ongoing classes you can [visit this page]. New Qigong Book Coming 2020! We will be publishing an updated version of my book about Qigong, "Qigong for Health" available on Amazon with many exercises profusely illustrated in the future. The current edition provides a clear explanation of the nature of Qigong, but does not contain exercises. It does have many beautiful photos and brush calligraphy by Rachel Jensen. Read it here:

In this episode, I describe the history of the Chin Woo association that preserved and modernized many classical martial arts and its founder Huo Yuan Jia. My teacher Wong Jackman ran the San Francisco Chin Woo where he taught in tune with the philosophy of the Chin Woo association.  We wish you Happy New Year of 2020 filled with great moments and love with your family and friends, good health, and success! Check out our well received Tai Chi program here <a href="https://10000victories.com/10000-victories-tai-chi-online-course/" rel="nofollow" target="_blank">https://10000victories.com/10000-victories-tai-chi-online-course/</a> Questions: <a href="mailto:Practice@10000Victories.com">Practice@10000Victories.com</a> Sign up for our newsletter to find out about free webinars and other great courses <a href="https://10000victories.com/newsletter/" rel="nofollow" target="_blank">Here</a>: **New Classes Starting Now!** Ongoing Classes, Tai Chi, Qi Gong, Classical Kung Fu in San Anselmo and San Rafael <a href="http://www.10000Victories.com" rel="nofollow" target="_blank">www.10000Victories.com</a> Contact 415-455-9467 San Rafael Community Center - New classes starting now! Registrations are now open. See below for Registration links. If your app., such as Spotify, does not show active links, contact San Rafael Community Center at (415) 485-3333, 618 B St. San Rafael, CA [<a href="https://cityofsanrafael.perfectmind.com/23400/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=2756361e-3f81-4a4a-bce7-09ce958514bd&amp;embed=False&amp;singleCalendarWidget=True&amp;redirectedFromEmbededMode=False&amp;courseId=059d5ee2-0c25-4ceb-944e-402ec490b948" rel="nofollow" target="_blank">Registration Link for Qi Gong</a>] [<a href="https://cityofsanrafael.perfectmind.com/23400/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=2756361e-3f81-4a4a-bce7-09ce958514bd&amp;embed=False&amp;singleCalendarWidget=True&amp;redirectedFromEmbededMode=False&amp;courseId=c5868f49-ff86-4d3c-a491-fc4b8b0cf924" rel="nofollow" target="_blank">Registration Link for Tai Chi</a>] [<a href="https://cityofsanrafael.perfectmind.com/23400/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=2756361e-3f81-4a4a-bce7-09ce958514bd&amp;embed=False&amp;singleCalendarWidget=True&amp;redirectedFromEmbededMode=False&amp;courseId=7d6489a1-dc68-4b56-abbb-c66b1fa3266c" rel="nofollow" target="_blank">Registration Link for Tai Chi Sword</a>] New Tai Chi Classes Beginning at Strawberry Recreation, 118 E. Strawberry Dr., Mill Valley, CA. - FIRST TAI CHI CLASS ON JANUARY 9TH IS FREE. Brand New Tai Chi class starts Thursday 8:30 9:30 AM January 9th, 2020. This is a stunning new location for our classes!! The Strawberry Recreation facility is gorgeous. The main room we will practice in is certainly one of the most beautiful in Marin. We will also be teaching other Qigong, Tai Chi, Tai Chi Sword, Northern Shaolin Kung Fu Stunt Team, and Animal Power classes with these wonderful folks. Strawberry Recreation Center is creating a new website and some new programs including our Tai Chi and Qigong programs. Registration contact Jacqueline, (415)-383-6494, to sign up for the **free class** on 1/9/2020 or email her at [<a href="mailto:admin@strawberryrec.org">admin@strawberryrec.org</a>] (since they are building a new website there is no online shopping cart setup yet etc.) OR JUST SHOW UP AND HAVE FUN!!! For more information on Qigong in general and our other ongoing classes you can <a href="https://10000victories.com/qi-gong-2/" rel="nofollow" target="_blank">[visit this page</a>]. New Qigong Book Coming 2020! We will be publishing an updated version of my book about Qigong, <a href="https://read.amazon.com/kp/embed?asin=B01FLAAR1A&amp;preview=newtab&amp;linkCode=kpe&amp;ref_=cm_sw_r_kb_dp_f0QaEbJZ4PB0C" rel="nofollow" target="_blank">"Qigong for Health"</a> available on Amazon with many exercises profusely illustrated in the future. The current edition provides a clear explanation of the nature of Qigong, but does not contain exercises. It does have many beautiful photos and brush calligraphy by <a href="https://10000victories.com/simu-jensen/" rel="nofollow" target="_blank">Rachel Jensen</a>. Read it <a href="https://read.amazon.com/kp/embed?asin=B01FLAAR1A&amp;preview=newtab&amp;linkCode=kpe&amp;ref_=cm_sw_r_kb_dp_f0QaEbJZ4PB0C" rel="nofollow" target="_blank">here</a>:

#15 Chinese Hero Huo Yuan Jia and Chin Woo

In this episode I discuss how to find a Qigong class, how to identify a qualified teacher, and what types of Qigong are the most suitable for beginners and why. In the following episode I will share important tips to guide your Qigong practice from 8 Diagrams Palm Grandmaster Dr. Xie Pei Qi who was considered to be one of the top 4 doctors in Beijing and expert in treating Qigong practice caused injuries or illnesses. Doctor Xie's advice is essential for all qigong practitioners.Check out our well received Tai Chi program here https://10000victories.com/10000-victories-tai-chi-online-course/Questions: Practice@10000Victories.comSign up for our newsletter to find out about free webinars and other great courses Here:New Classes Coming Soon!San Rafael Community Center New classes starting January 6th, 2020. Registrations are now open. See below for Registration links. If your app., such as Spotify, does not show active links, contact San Rafael Community Center at (415) 485-3333618 B St. San Rafael, CARegistration Link for Qi GongRegistration Link for Tai ChiRegistration Link for Tai Chi SwordStrawberry Recreation, Mill Valley new Tai Chi class starts January 9th, 2020 Registration contact Jacqueline to sign up for the free class on 1/9/2020 at admin@strawberryrec.org and phone is (415)-383-6494118 E. Strawberry Dr., Mill Valley, CA.For more information on Qigong in general and our other ongoing classes you can visit this page.New Qigong Book Coming Early 2020!We will be publishing an updated version of my book about Qigong, "Qigong for Health" available on Amazon with many exercises profusely illustrated in the future. The current edition provides a clear explanation of the nature of Qigong, but does not contain exercises. It does have many beautiful photos and brush calligraphy by Rachel Jensen. Read it here:

In this episode I discuss how to find a Qigong class, how to identify a qualified teacher, and what types of Qigong are the most suitable for beginners and why. In the following episode I will share important tips to guide your Qigong practice from 8 Diagrams Palm Grandmaster Dr. Xie Pei Qi who was considered to be one of the top 4 doctors in Beijing and expert in treating Qigong practice caused injuries or illnesses. Doctor Xie's advice is essential for all qigong practitioners.Check out our well received Tai Chi program here <a href="https://10000victories.com/10000-victories-tai-chi-online-course/" rel="nofollow" target="_blank">https://10000victories.com/10000-victories-tai-chi-online-course/</a> Questions: <a href="mailto:Practice@10000Victories.com">Practice@10000Victories.com</a> Sign up for our newsletter to find out about free webinars and other great courses <a href="https://10000victories.com/newsletter/" rel="nofollow" target="_blank">Here</a>:New Classes Coming Soon!San Rafael Community Center New classes starting January 6th, 2020. Registrations are now open. See below for Registration links. If your app., such as Spotify, does not show active links, contact San Rafael Community Center at (415) 485-3333618 B St. San Rafael, CA<a href="https://cityofsanrafael.perfectmind.com/23400/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=2756361e-3f81-4a4a-bce7-09ce958514bd&amp;embed=False&amp;singleCalendarWidget=True&amp;redirectedFromEmbededMode=False&amp;courseId=059d5ee2-0c25-4ceb-944e-402ec490b948" rel="nofollow" target="_blank">Registration Link for Qi Gong</a><a href="https://cityofsanrafael.perfectmind.com/23400/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=2756361e-3f81-4a4a-bce7-09ce958514bd&amp;embed=False&amp;singleCalendarWidget=True&amp;redirectedFromEmbededMode=False&amp;courseId=c5868f49-ff86-4d3c-a491-fc4b8b0cf924" rel="nofollow" target="_blank">Registration Link for Tai Chi</a><a href="https://cityofsanrafael.perfectmind.com/23400/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=2756361e-3f81-4a4a-bce7-09ce958514bd&amp;embed=False&amp;singleCalendarWidget=True&amp;redirectedFromEmbededMode=False&amp;courseId=7d6489a1-dc68-4b56-abbb-c66b1fa3266c" rel="nofollow" target="_blank">Registration Link for Tai Chi Sword</a>Strawberry Recreation, Mill Valley new Tai Chi class starts January 9th, 2020 Registration contact Jacqueline to sign up for the free class on 1/9/2020 at <a href="mailto:admin@strawberryrec.org">admin@strawberryrec.org</a> and phone is (415)-383-6494118 E. Strawberry Dr., Mill Valley, CA.For more information on Qigong in general and our other ongoing classes you can <a href="https://10000victories.com/qi-gong-2/" rel="nofollow" target="_blank">visit this page</a>.New Qigong Book Coming Early 2020!We will be publishing an updated version of my book about Qigong, "Qigong for Health" available on Amazon with many exercises profusely illustrated in the future. The current edition provides a clear explanation of the nature of Qigong, but does not contain exercises. It does have many beautiful photos and brush calligraphy by Rachel Jensen. Read it here:

#9 Starting Qi Gong - How to Find a Great Teacher!

In this episode I continue to talk about the essence of true Kung Fu and how to get it. In addition, following this theme I also answer more questions from Sean Lim. Sean Lim is a student of the Yijinjing Qigong and the art of Northern Shaolin. His questions dive right into the heart of these topics and origins of Kung Fu itself. Check out our well received Tai Chi program here https://10000victories.com/10000-victories-tai-chi-online-course/Questions: Practice@10000Victories.comSign up for our newsletter to find out about free webinars and other great courses Here: You can download the Yang Family Tai Chi Long Form Names as taught by Grandmaster Wong Jackman here. You can sign up for our regular newsletter here. If you are one of our students you can participate in our Forum here. **New Classes Starting Now!** Ongoing Classes, Tai Chi, Qi Gong, Classical Kung Fu in San Anselmo and San Rafael www.10000Victories.com Contact 415-455-9467 San Rafael Community Center - New classes starting now! Registrations are now open. See below for Registration links. If your app., such as Spotify, does not show active links, contact San Rafael Community Center at (415) 485-3333, 618 B St. San Rafael, CA [Registration Link for Tai Chi] [Registration Link for Tai Chi Sword] New Tai Chi Classes Beginning at Strawberry Recreation, 118 E. Strawberry Dr., Mill Valley, CA. Brand New Tai Chi class starts Thursday 8:30 9:30 AM January 9th, 2020. This is a stunning new location for our classes!! The Strawberry Recreation facility is gorgeous. The main room we will practice in is certainly one of the most beautiful in Marin. We will also be teaching other Qigong, Tai Chi, Tai Chi Sword, Northern Shaolin Kung Fu Stunt Team, and Animal Power classes with these wonderful folks. Strawberry Recreation Center is creating a new website and some new programs including our Tai Chi and Qigong programs. Registration contact Jacqueline, (415)-383-6494. For more information on Qigong in general and our other ongoing classes you can [visit this page]. Sean's videos:  https://10000victories.com/northen-shaolin-sparring-form-video-harrold-vs-connor/ https://10000victories.com/21st-century-hero/ https://10000victories.com/pearls-of-wisdom/ New Qigong Book Coming 2020! We will be publishing an updated version of my book about Qigong, "Qigong for Health" available on Amazon with many exercises profusely illustrated in the future. The current edition provides a clear explanation of the nature of Qigong, but does not contain exercises. It does have many beautiful photos and brush calligraphy by Rachel Jensen. Read it here: Our Facebook Page

In this episode I continue to talk about the essence of true Kung Fu and how to get it. In addition, following this theme I also answer more questions from Sean Lim. Sean Lim is a student of the Yijinjing Qigong and the art of Northern Shaolin. His questions dive right into the heart of these topics and origins of Kung Fu itself. Check out our well received Tai Chi program here <a href="https://10000victories.com/10000-victories-tai-chi-online-course/" rel="nofollow" target="_blank">https://10000victories.com/10000-victories-tai-chi-online-course/</a> Questions: <a href="mailto:Practice@10000Victories.com">Practice@10000Victories.com</a> Sign up for our newsletter to find out about free webinars and other great courses <a href="https://10000victories.com/newsletter/" rel="nofollow" target="_blank">Here</a>: You can download the Yang Family Tai Chi Long Form Names as taught by Grandmaster Wong Jackman <a href="https://10000victories.com/tai-chi-chuan/tai-chi-long-form-names/" rel="nofollow" target="_blank">here</a>. You can sign up for our regular newsletter <a href="https://10000victories.com/newsletter/" rel="nofollow" target="_blank">here</a>. If you are one of our students you can participate in our Forum <a href="https://10000victories.com/register/" rel="nofollow" target="_blank">here</a>. **New Classes Starting Now!** Ongoing Classes, Tai Chi, Qi Gong, Classical Kung Fu in San Anselmo and San Rafael <a href="https://10000victories.com/" rel="nofollow" target="_blank">www.10000Victories.com</a> Contact 415-455-9467 San Rafael Community Center - New classes starting now! Registrations are now open. See below for Registration links. If your app., such as Spotify, does not show active links, contact San Rafael Community Center at (415) 485-3333, 618 B St. San Rafael, CA [<a href="https://cityofsanrafael.perfectmind.com/23400/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=2756361e-3f81-4a4a-bce7-09ce958514bd&amp;embed=False&amp;singleCalendarWidget=True&amp;redirectedFromEmbededMode=False&amp;courseId=c5868f49-ff86-4d3c-a491-fc4b8b0cf924" rel="nofollow" target="_blank">Registration Link for Tai Chi</a>] [<a href="https://cityofsanrafael.perfectmind.com/23400/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=2756361e-3f81-4a4a-bce7-09ce958514bd&amp;embed=False&amp;singleCalendarWidget=True&amp;redirectedFromEmbededMode=False&amp;courseId=7d6489a1-dc68-4b56-abbb-c66b1fa3266c" rel="nofollow" target="_blank">Registration Link for Tai Chi Sword</a>] New Tai Chi Classes Beginning at Strawberry Recreation, 118 E. Strawberry Dr., Mill Valley, CA. Brand New Tai Chi class starts Thursday 8:30 9:30 AM January 9th, 2020. This is a stunning new location for our classes!! The Strawberry Recreation facility is gorgeous. The main room we will practice in is certainly one of the most beautiful in Marin. We will also be teaching other Qigong, Tai Chi, Tai Chi Sword, Northern Shaolin Kung Fu Stunt Team, and Animal Power classes with these wonderful folks. Strawberry Recreation Center is creating a new website and some new programs including our Tai Chi and Qigong programs. Registration contact Jacqueline, (415)-383-6494. For more information on Qigong in general and our other ongoing classes you can <a href="https://10000victories.com/qi-gong-2/" rel="nofollow" target="_blank">[visit this page</a>]. Sean's videos:  <a href="https://10000victories.com/northen-shaolin-sparring-form-video-harrold-vs-connor/" rel="nofollow" target="_blank">https://10000victories.com/northen-shaolin-sparring-form-video-harrold-vs-connor/</a> <a href="https://10000victories.com/21st-century-hero/" rel="nofollow" target="_blank">https://10000victories.com/21st-century-hero/</a> <a href="https://10000victories.com/pearls-of-wisdom/" rel="nofollow" target="_blank">https://10000victories.com/pearls-of-wisdom/</a> New Qigong Book Coming 2020! We will be publishing an updated version of my book about Qigong, <a href="https://read.amazon.com/kp/embed?asin=B01FLAAR1A&amp;preview=newtab&amp;linkCode=kpe&amp;ref_=cm_sw_r_kb_dp_f0QaEbJZ4PB0C" rel="nofollow" target="_blank">"Qigong for Health"</a> available on Amazon with many exercises profusely illustrated in the future. The current edition provides a clear explanation of the nature of Qigong, but does not contain exercises. It does have many beautiful photos and brush calligraphy by <a href="https://10000victories.com/simu-jensen/" rel="nofollow" target="_blank">Rachel Jensen</a>. Read it <a href="https://read.amazon.com/kp/embed?asin=B01FLAAR1A&amp;preview=newtab&amp;linkCode=kpe&amp;ref_=cm_sw_r_kb_dp_f0QaEbJZ4PB0C" rel="nofollow" target="_blank">here</a>: Our Facebook <a href="https://www.facebook.com/SifuJensen/" rel="nofollow" target="_blank">Page</a>

#17 Unlock the Genius of Your Practice

In this episode we look at the meaning and nature of Tai Chi Chuan in relationship to Qigong and classical combat oriented Gung Fu like Northern Shaolin, Lan Shou Quan, Ba Gua Zhang, and Hung Gar.I also discuss the reality of learning Tai Chi Chuan as a martial art and what it takes to become skillful in the martial side of Tai Chi, in addition to the healing meditative side of Tai Chi. In today's world many people are asking questions regarding the validity of Tai Chi as a martial art and questioning whether you can become a powerful fighter using only Tai Chi. In this episode I share my opinions in regard to this important question.Check out our well received Tai Chi program here https://10000victories.com/10000-victories-tai-chi-online-course/Questions: Practice@10000Victories.comSign up for our newsletter to find out about free webinars and other great courses Here:New Classes Coming Soon!San Rafael Community Center New classes starting January 6th, 2020. Registrations are now open. See below for Registration links. If your app., such as Spotify, does not show active links, contact San Rafael Community Center at (415) 485-3333618 B St. San Rafael, CARegistration Link for Qi GongRegistration Link for Tai ChiRegistration Link for Tai Chi SwordStrawberry Recreation, Mill Valley new Tai Chi class starts January 9th, 2020 Registration contact Jacqueline to sign up for the free class on 1/9/2020 at admin@strawberryrec.org and phone is (415)-383-6494118 E. Strawberry Dr., Mill Valley, CA.For more information on Qigong in general and our other ongoing classes you can https://10000victories.com/qi-gong-2/.New Qigong Book Coming Early 2020!We will be publishing an updated version of my book about Qigong, "Qigong for Health" available on Amazon with many exercises profusely illustrated in the future. The current edition provides a clear explanation of the nature of Qigong, but does not contain exercises. It does have many beautiful photos and brush calligraphy by Rachel Jensen. Read it here:

In this episode we look at the meaning and nature of Tai Chi Chuan in relationship to Qigong and classical combat oriented Gung Fu like Northern Shaolin, Lan Shou Quan, Ba Gua Zhang, and Hung Gar.I also discuss the reality of learning Tai Chi Chuan as a martial art and what it takes to become skillful in the martial side of Tai Chi, in addition to the healing meditative side of Tai Chi. In today's world many people are asking questions regarding the validity of Tai Chi as a martial art and questioning whether you can become a powerful fighter using only Tai Chi. In this episode I share my opinions in regard to this important question.Check out our well received Tai Chi program here <a href="https://10000victories.com/10000-victories-tai-chi-online-course/" rel="nofollow" target="_blank">https://10000victories.com/10000-victories-tai-chi-online-course/</a> Questions: <a href="mailto:Practice@10000Victories.com">Practice@10000Victories.com</a> Sign up for our newsletter to find out about free webinars and other great courses <a href="https://10000victories.com/newsletter/" rel="nofollow" target="_blank">Here</a>:New Classes Coming Soon!San Rafael Community Center New classes starting January 6th, 2020. Registrations are now open. See below for Registration links. If your app., such as Spotify, does not show active links, contact San Rafael Community Center at (415) 485-3333618 B St. San Rafael, CA<a href="https://cityofsanrafael.perfectmind.com/23400/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=2756361e-3f81-4a4a-bce7-09ce958514bd&amp;embed=False&amp;singleCalendarWidget=True&amp;redirectedFromEmbededMode=False&amp;courseId=059d5ee2-0c25-4ceb-944e-402ec490b948" rel="nofollow" target="_blank">Registration Link for Qi Gong</a><a href="https://cityofsanrafael.perfectmind.com/23400/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=2756361e-3f81-4a4a-bce7-09ce958514bd&amp;embed=False&amp;singleCalendarWidget=True&amp;redirectedFromEmbededMode=False&amp;courseId=c5868f49-ff86-4d3c-a491-fc4b8b0cf924" rel="nofollow" target="_blank">Registration Link for Tai Chi</a><a href="https://cityofsanrafael.perfectmind.com/23400/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=2756361e-3f81-4a4a-bce7-09ce958514bd&amp;embed=False&amp;singleCalendarWidget=True&amp;redirectedFromEmbededMode=False&amp;courseId=7d6489a1-dc68-4b56-abbb-c66b1fa3266c" rel="nofollow" target="_blank">Registration Link for Tai Chi Sword</a>Strawberry Recreation, Mill Valley new Tai Chi class starts January 9th, 2020 Registration contact Jacqueline to sign up for the free class on 1/9/2020 at <a href="mailto:admin@strawberryrec.org">admin@strawberryrec.org</a> and phone is (415)-383-6494118 E. Strawberry Dr., Mill Valley, CA.For more information on Qigong in general and our other ongoing classes you can <a href="https://10000victories.com/qi-gong-2/" rel="nofollow" target="_blank">https://10000victories.com/qi-gong-2/</a>.New Qigong Book Coming Early 2020!We will be publishing an updated version of my book about Qigong, "Qigong for Health" available on Amazon with many exercises profusely illustrated in the future. The current edition provides a clear explanation of the nature of Qigong, but does not contain exercises. It does have many beautiful photos and brush calligraphy by Rachel Jensen. Read it here:

#11 Can You Fight with Tai Chi? Explore the Deep Connections Between Classical Tai Chi, Qi Gong, and Gong Fu

#19 Being Centered, A Way of Being - Lessons from Classical Martial Arts on facing the Challenges of Modern Life. In this episode, we learn practical methods to help deal with the stresses of modern life by drawing insights from classical martial arts.In this episode I discuss how Classical Martial artists understand being centered, how we practice being centered in both body movement and mentally, emotionally, and spiritually. We also cover practical advice on how become more centered, and use being centered to deal with difficult situations.Check out our well received Tai Chi program here https://10000victories.com/10000-victories-tai-chi-online-course/Questions: Practice@10000Victories.comSign up for our newsletter to find out about free webinars and other great courses Here:Other episodes relating to this one:In this episode I describe how to do the Post Standing Qigong exercise and Center Breathing meditation. https://ancient-wisdom-modern-health.simplecast.com/episodes/12-surprise-holiday-gift-post-standing-qigong-instructions-for-beginners-healing-breathing-exercise-and-meditationTo find out about our upcoming Sword vs Sword Sparring Form Seminar: https://10000victories.com/event/wudang-sword-vs-sword-sparring-form-seminar/New session of San Rafael Community Center Classes start soon!Register for Qigong at San Rafael Community Center Here.Register for Tai Chi at San Rafael Community Center Here.Register for Tai Chi Sword at San Rafael Community Center Here.New session starting at Strawberry Recreation Center in Mill Valley Register here.New Tai Chi session starting in Sausalito Recreation Center register here.New Qigong session starting in Sausalito Recreation Center register here.Learn more about Qigong:https://10000victories.com/qi-gong-2/Learn more about Xing Yi Quan:https://10000victories.com/xing-yi/Learn more about Tai Chi Chuan:https://10000victories.com/tai-chi-chuan/Learn more about Northern Shaolin:https://10000victories.com/northern-shaolin-kung-fu/Learn More about our classes and locations:https://10000victories.com/class-and-locations/

#19 Being Centered, A Way of Being - Lessons from Classical Martial Arts on facing the Challenges of Modern Life. In this episode, we learn practical methods to help deal with the stresses of modern life by drawing insights from classical martial arts.In this episode I discuss how Classical Martial artists understand being centered, how we practice being centered in both body movement and mentally, emotionally, and spiritually. We also cover practical advice on how become more centered, and use being centered to deal with difficult situations.Check out our well received Tai Chi program here <a href="https://10000victories.com/10000-victories-tai-chi-online-course/" rel="nofollow" target="_blank">https://10000victories.com/10000-victories-tai-chi-online-course/</a> Questions: <a href="mailto:Practice@10000Victories.com">Practice@10000Victories.com</a> Sign up for our newsletter to find out about free webinars and other great courses <a href="https://10000victories.com/newsletter/" rel="nofollow" target="_blank">Here</a>:Other episodes relating to this one:In this episode I describe how to do the Post Standing Qigong exercise and Center Breathing meditation. <a href="https://ancient-wisdom-modern-health.simplecast.com/episodes/12-surprise-holiday-gift-post-standing-qigong-instructions-for-beginners-healing-breathing-exercise-and-meditation" rel="nofollow" target="_blank">https://ancient-wisdom-modern-health.simplecast.com/episodes/12-surprise-holiday-gift-post-standing-qigong-instructions-for-beginners-healing-breathing-exercise-and-meditation</a>To find out about our upcoming Sword vs Sword Sparring Form Seminar: <a href="https://10000victories.com/event/wudang-sword-vs-sword-sparring-form-seminar/" rel="nofollow" target="_blank">https://10000victories.com/event/wudang-sword-vs-sword-sparring-form-seminar/</a>New session of San Rafael Community Center Classes start soon!Register for Qigong at San Rafael Community Center <a href="https://cityofsanrafael.perfectmind.com/23400/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=15f6af07-39c5-473e-b053-96653f77a406&amp;embed=False&amp;redirectedFromEmbededMode=False&amp;courseId=b503c2a2-48a9-4142-8f32-7f55c87ff91e" rel="nofollow" target="_blank">Here</a>.Register for Tai Chi at San Rafael Community Center <a href="https://cityofsanrafael.perfectmind.com/23400/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=15f6af07-39c5-473e-b053-96653f77a406&amp;embed=False&amp;redirectedFromEmbededMode=False&amp;courseId=c5868f49-ff86-4d3c-a491-fc4b8b0cf924" rel="nofollow" target="_blank">Here</a>.Register for Tai Chi Sword at San Rafael Community Center <a href="https://cityofsanrafael.perfectmind.com/23400/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=15f6af07-39c5-473e-b053-96653f77a406&amp;embed=False&amp;redirectedFromEmbededMode=False&amp;courseId=05aee48f-9e0e-4ddb-9412-c70a604b0a7f" rel="nofollow" target="_blank">Here</a>.New session starting at Strawberry Recreation Center in Mill Valley Register <a href="https://strawberry.marin.org/recreation_adult" rel="nofollow" target="_blank">here</a>.New Tai Chi session starting in Sausalito Recreation Center register <a href="https://cityofsausalito.perfectmind.com/24457/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=d43e8900-5c2e-4dbc-af3c-a844751ed082&amp;embed=False&amp;redirectedFromEmbededMode=False&amp;courseId=7c4a48c8-959a-4c43-81ac-636133e93c28" rel="nofollow" target="_blank">here</a>.New Qigong session starting in Sausalito Recreation Center register <a href="https://cityofsausalito.perfectmind.com/24457/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=d43e8900-5c2e-4dbc-af3c-a844751ed082&amp;embed=False&amp;redirectedFromEmbededMode=False&amp;courseId=992f8b5d-ade6-4933-ac75-3fb8d1c8236d" rel="nofollow" target="_blank">here</a>.Learn more about Qigong:<a href="https://10000victories.com/qi-gong-2/" rel="nofollow" target="_blank">https://10000victories.com/qi-gong-2/</a>Learn more about Xing Yi Quan:<a href="https://10000victories.com/xing-yi/" rel="nofollow" target="_blank">https://10000victories.com/xing-yi/</a>Learn more about Tai Chi Chuan:<a href="https://10000victories.com/tai-chi-chuan/" rel="nofollow" target="_blank">https://10000victories.com/tai-chi-chuan/</a>Learn more about Northern Shaolin:<a href="https://10000victories.com/northern-shaolin-kung-fu/" rel="nofollow" target="_blank">https://10000victories.com/northern-shaolin-kung-fu/</a>Learn More about our classes and locations:<a href="https://10000victories.com/northern-shaolin-kung-fu/" rel="nofollow" target="_blank">https://10000victories.com/class-and-locations/</a>

#19 Being Centered, A Way of Being - Lessons from Classical Martial Arts on Facing the Challenges of Modern Life

Part 1: In this episode, I discuss Tui Na the therapeutic massage techniques commonly practiced by classical Chinese martial arts masters. I learned Tui Na from my Xing Yi Quan and Ba Gua Zhang instructors and it has proven to be valuable in assisting many of my students, friends, and family. Tui Na has it own unique qualities and I discuss those in this episode.Check out our well received Tai Chi program here https://10000victories.com/10000-victories-tai-chi-online-course/Questions: Practice@10000Victories.comSign up for our newsletter to find out about free webinars and other great courses Here:To find out about our upcoming Sword vs Sword Sparring Form Seminar: https://10000victories.com/event/wudang-sword-vs-sword-sparring-form-seminar/New session of San Rafael Community Center Classes start soon!Register for Qigong at San Rafael Community Center Here.Register for Tai Chi at San Rafael Community Center Here.Register for Tai Chi Sword at San Rafael Community Center Here.New session starting at Strawberry Recreation Center in Mill Valley Register here.New Tai Chi session starting in Sausalito Recreation Center register here.New Qigong session starting in Sausalito Recreation Center register here.Learn more about Qigong:https://10000victories.com/qi-gong-2/Learn more about Xing Yi Quan:https://10000victories.com/xing-yi/Learn more about Tai Chi Chuan:https://10000victories.com/tai-chi-chuan/Learn more about Northern Shaolin:https://10000victories.com/northern-shaolin-kung-fu/Learn More about our classes and locations:https://10000victories.com/class-and-locations/Learn more about Tai Chi Classes in Marin County Californiahttps://marintaichiclasses.com/

Part 1: In this episode, I discuss Tui Na the therapeutic massage techniques commonly practiced by classical Chinese martial arts masters. I learned Tui Na from my Xing Yi Quan and Ba Gua Zhang instructors and it has proven to be valuable in assisting many of my students, friends, and family. Tui Na has it own unique qualities and I discuss those in this episode.Check out our well received Tai Chi program here <a href="https://10000victories.com/10000-victories-tai-chi-online-course/" rel="nofollow" target="_blank">https://10000victories.com/10000-victories-tai-chi-online-course/</a> Questions: <a href="mailto:Practice@10000Victories.com">Practice@10000Victories.com</a> Sign up for our newsletter to find out about free webinars and other great courses <a href="https://10000victories.com/newsletter/" rel="nofollow" target="_blank">Here</a>:To find out about our upcoming Sword vs Sword Sparring Form Seminar: <a href="https://10000victories.com/event/wudang-sword-vs-sword-sparring-form-seminar/" rel="nofollow" target="_blank">https://10000victories.com/event/wudang-sword-vs-sword-sparring-form-seminar/</a>New session of San Rafael Community Center Classes start soon!Register for Qigong at San Rafael Community Center <a href="https://cityofsanrafael.perfectmind.com/23400/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=15f6af07-39c5-473e-b053-96653f77a406&amp;embed=False&amp;redirectedFromEmbededMode=False&amp;courseId=b503c2a2-48a9-4142-8f32-7f55c87ff91e" rel="nofollow" target="_blank">Here</a>.Register for Tai Chi at San Rafael Community Center <a href="https://cityofsanrafael.perfectmind.com/23400/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=15f6af07-39c5-473e-b053-96653f77a406&amp;embed=False&amp;redirectedFromEmbededMode=False&amp;courseId=ca61a707-50c2-4fef-9e94-b43497c60114" rel="nofollow" target="_blank">Here</a>.Register for Tai Chi Sword at San Rafael Community Center <a href="https://cityofsanrafael.perfectmind.com/23400/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=15f6af07-39c5-473e-b053-96653f77a406&amp;embed=False&amp;redirectedFromEmbededMode=False&amp;courseId=05aee48f-9e0e-4ddb-9412-c70a604b0a7f" rel="nofollow" target="_blank">Here</a>.New session starting at Strawberry Recreation Center in Mill Valley Register <a href="https://strawberry.marin.org/recreation_adult" rel="nofollow" target="_blank">here</a>.New Tai Chi session starting in Sausalito Recreation Center register <a href="https://cityofsausalito.perfectmind.com/24457/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=d43e8900-5c2e-4dbc-af3c-a844751ed082&amp;embed=False&amp;redirectedFromEmbededMode=False&amp;courseId=7c4a48c8-959a-4c43-81ac-636133e93c28" rel="nofollow" target="_blank">here</a>.New Qigong session starting in Sausalito Recreation Center register <a href="https://cityofsausalito.perfectmind.com/24457/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=d43e8900-5c2e-4dbc-af3c-a844751ed082&amp;embed=False&amp;redirectedFromEmbededMode=False&amp;courseId=992f8b5d-ade6-4933-ac75-3fb8d1c8236d" rel="nofollow" target="_blank">here</a>.Learn more about Qigong:<a href="https://10000victories.com/qi-gong-2/" rel="nofollow" target="_blank">https://10000victories.com/qi-gong-2/</a>Learn more about Xing Yi Quan:<a href="https://10000victories.com/xing-yi/" rel="nofollow" target="_blank">https://10000victories.com/xing-yi/</a>Learn more about Tai Chi Chuan:<a href="https://10000victories.com/tai-chi-chuan/" rel="nofollow" target="_blank">https://10000victories.com/tai-chi-chuan/</a>Learn more about Northern Shaolin:<a href="https://10000victories.com/northern-shaolin-kung-fu/" rel="nofollow" target="_blank">https://10000victories.com/northern-shaolin-kung-fu/</a>Learn More about our classes and locations:<a href="https://10000victories.com/northern-shaolin-kung-fu/" rel="nofollow" target="_blank">https://10000victories.com/class-and-locations/</a>Learn more about Tai Chi Classes in Marin County California<a href="https://marintaichiclasses.com/" rel="nofollow" target="_blank">https://marintaichiclasses.com/</a>

#20 Tui Na - Chinese Medical Massage and Bone Setting- Part 1

Part 2: In this episode, I continue discussing Tui Na, the therapeutic massage techniques commonly practiced by classical Chinese martial arts masters. I learned Tui Na from my Xing Yi Quan and Ba Gua Zhang instructors and it has proven to be valuable in assisting many of my students, friends, and family. Tui Na has it own unique qualities and I discuss those in this episode. In this episode I tell a story about my grand teacher in Tui Na the famous Taiwanese Xing Yi Quan teacher, Hsi Hong Ji, and my teacher Vince Black, L.Ac. I also look at other ways Tui Na is different from many other massage methods.Check out our well received Tai Chi program here https://10000victories.com/10000-victories-tai-chi-online-course/Questions: Practice@10000Victories.comSign up for our newsletter to find out about free webinars and other great courses Here:To find out about our upcoming Sword vs Sword Sparring Form Seminar on March 28, Saturday, https://10000victories.com/event/wudang-sword-vs-sword-sparring-form-seminar/New session of San Rafael Community Center Classes start soon!Register for Qigong at San Rafael Community Center Here.Register for Tai Chi at San Rafael Community Center Here.Register for Tai Chi Sword at San Rafael Community Center Here.New session starting at Strawberry Recreation Center in Mill Valley Register here.New Tai Chi session starting in Sausalito Recreation Center register here.New Qigong session starting in Sausalito Recreation Center register here.Learn more about Qigong:https://10000victories.com/qi-gong-2/Learn more about Xing Yi Quan:https://10000victories.com/xing-yi/Learn more about Tai Chi Chuan:https://10000victories.com/tai-chi-chuan/Learn more about Northern Shaolin:https://10000victories.com/northern-shaolin-kung-fu/Learn More about our classes and locations:https://10000victories.com/class-and-locations/Learn more about Tai Chi Classes in Marin County Californiahttps://marintaichiclasses.com/

Part 2: In this episode, I continue discussing Tui Na, the therapeutic massage techniques commonly practiced by classical Chinese martial arts masters. I learned Tui Na from my Xing Yi Quan and Ba Gua Zhang instructors and it has proven to be valuable in assisting many of my students, friends, and family. Tui Na has it own unique qualities and I discuss those in this episode. In this episode I tell a story about my grand teacher in Tui Na the famous Taiwanese Xing Yi Quan teacher, Hsi Hong Ji, and my teacher Vince Black, <a href="http://L.Ac" rel="nofollow" target="_blank">L.Ac</a>. I also look at other ways Tui Na is different from many other massage methods.Check out our well received Tai Chi program here <a href="https://10000victories.com/10000-victories-tai-chi-online-course/" rel="nofollow" target="_blank">https://10000victories.com/10000-victories-tai-chi-online-course/</a> Questions: <a href="mailto:Practice@10000Victories.com">Practice@10000Victories.com</a> Sign up for our newsletter to find out about free webinars and other great courses <a href="https://10000victories.com/newsletter/" rel="nofollow" target="_blank">Here</a>:To find out about our upcoming Sword vs Sword Sparring Form Seminar on March 28, Saturday, <a href="https://10000victories.com/event/wudang-sword-vs-sword-sparring-form-seminar/" rel="nofollow" target="_blank">https://10000victories.com/event/wudang-sword-vs-sword-sparring-form-seminar/</a>New session of San Rafael Community Center Classes start soon!Register for Qigong at San Rafael Community Center <a href="https://cityofsanrafael.perfectmind.com/23400/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=15f6af07-39c5-473e-b053-96653f77a406&amp;embed=False&amp;redirectedFromEmbededMode=False&amp;courseId=b503c2a2-48a9-4142-8f32-7f55c87ff91e" rel="nofollow" target="_blank">Here</a>.Register for Tai Chi at San Rafael Community Center <a href="https://cityofsanrafael.perfectmind.com/23400/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=15f6af07-39c5-473e-b053-96653f77a406&amp;embed=False&amp;redirectedFromEmbededMode=False&amp;courseId=ca61a707-50c2-4fef-9e94-b43497c60114" rel="nofollow" target="_blank">Here</a>.Register for Tai Chi Sword at San Rafael Community Center <a href="https://cityofsanrafael.perfectmind.com/23400/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=15f6af07-39c5-473e-b053-96653f77a406&amp;embed=False&amp;redirectedFromEmbededMode=False&amp;courseId=05aee48f-9e0e-4ddb-9412-c70a604b0a7f" rel="nofollow" target="_blank">Here</a>.New session starting at Strawberry Recreation Center in Mill Valley Register <a href="https://strawberry.marin.org/recreation_adult" rel="nofollow" target="_blank">here</a>.New Tai Chi session starting in Sausalito Recreation Center register <a href="https://cityofsausalito.perfectmind.com/24457/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=d43e8900-5c2e-4dbc-af3c-a844751ed082&amp;embed=False&amp;redirectedFromEmbededMode=False&amp;courseId=7c4a48c8-959a-4c43-81ac-636133e93c28" rel="nofollow" target="_blank">here</a>.New Qigong session starting in Sausalito Recreation Center register <a href="https://cityofsausalito.perfectmind.com/24457/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=d43e8900-5c2e-4dbc-af3c-a844751ed082&amp;embed=False&amp;redirectedFromEmbededMode=False&amp;courseId=992f8b5d-ade6-4933-ac75-3fb8d1c8236d" rel="nofollow" target="_blank">here</a>.Learn more about Qigong:<a href="https://10000victories.com/qi-gong-2/" rel="nofollow" target="_blank">https://10000victories.com/qi-gong-2/</a>Learn more about Xing Yi Quan:<a href="https://10000victories.com/xing-yi/" rel="nofollow" target="_blank">https://10000victories.com/xing-yi/</a>Learn more about Tai Chi Chuan:<a href="https://10000victories.com/tai-chi-chuan/" rel="nofollow" target="_blank">https://10000victories.com/tai-chi-chuan/</a>Learn more about Northern Shaolin:<a href="https://10000victories.com/northern-shaolin-kung-fu/" rel="nofollow" target="_blank">https://10000victories.com/northern-shaolin-kung-fu/</a>Learn More about our classes and locations:<a href="https://10000victories.com/northern-shaolin-kung-fu/" rel="nofollow" target="_blank">https://10000victories.com/class-and-locations/</a>Learn more about Tai Chi Classes in Marin County California<a href="https://marintaichiclasses.com/" rel="nofollow" target="_blank">https://marintaichiclasses.com/</a>

#21 Tui Na - Chinese Medical Massage and Bone Setting- Part 2

In this podcast I continue describing the art of Xing Yi Quan which I began learning in 1979. Xing Yi Quan means "Form and Will" or "Form and Intention" Boxing. This is a famous style of classical combat oriented martial art with a deep connection to traditional Chinese medicine. In this second episode I discuss the training methods of Xing Yi Quan and more about its special qualities and concepts. In following a following I will discuss my path learning the Xing Yi Quan and my extraordinary teachers.Check out our well received Tai Chi program here https://10000victories.com/10000-victories-tai-chi-online-course/Questions: Practice@10000Victories.comSign up for our newsletter to find out about free webinars and other great courses Here:Awesome New Xing Yi Quan Backpack is here!To find out about our upcoming Sword vs Sword Sparring Form Seminar on March 28, Saturday, https://10000victories.com/event/wudang-sword-vs-sword-sparring-form-seminar/New session of San Rafael Community Center Classes start soon!Register for Qigong at San Rafael Community Center Here.Register for Tai Chi at San Rafael Community Center Here.Register for Tai Chi Sword at San Rafael Community Center Here.New session starting at Strawberry Recreation Center in Mill Valley Register here.New Tai Chi session starting in Sausalito Recreation Center register here.New Qigong session starting in Sausalito Recreation Center register here.Learn more about Qigong:https://10000victories.com/qi-gong-2/Learn more about Xing Yi Quan:https://10000victories.com/xing-yi/Learn more about Tai Chi Chuan:https://10000victories.com/tai-chi-chuan/Learn more about Northern Shaolin:https://10000victories.com/northern-shaolin-kung-fu/Learn More about our classes and locations:https://10000victories.com/class-and-locations/

In this podcast I continue describing the art of Xing Yi Quan which I began learning in 1979. Xing Yi Quan means "Form and Will" or "Form and Intention" Boxing. This is a famous style of classical combat oriented martial art with a deep connection to traditional Chinese medicine. In this second episode I discuss the training methods of Xing Yi Quan and more about its special qualities and concepts. In following a following I will discuss my path learning the Xing Yi Quan and my extraordinary teachers.Check out our well received Tai Chi program here <a href="https://10000victories.com/10000-victories-tai-chi-online-course/" rel="nofollow" target="_blank">https://10000victories.com/10000-victories-tai-chi-online-course/</a> Questions: <a href="mailto:Practice@10000Victories.com">Practice@10000Victories.com</a> Sign up for our newsletter to find out about free webinars and other great courses <a href="https://10000victories.com/newsletter/" rel="nofollow" target="_blank">Here</a>:Awesome New Xing Yi Quan Backpack is <a href="https://10000victories.com/product/xing-yi-pack-version-2/" rel="nofollow" target="_blank">here!</a>To find out about our upcoming Sword vs Sword Sparring Form Seminar on March 28, Saturday, <a href="https://10000victories.com/event/wudang-sword-vs-sword-sparring-form-seminar/" rel="nofollow" target="_blank">https://10000victories.com/event/wudang-sword-vs-sword-sparring-form-seminar/</a>New session of San Rafael Community Center Classes start soon!Register for Qigong at San Rafael Community Center <a href="https://cityofsanrafael.perfectmind.com/23400/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=15f6af07-39c5-473e-b053-96653f77a406&amp;embed=False&amp;redirectedFromEmbededMode=False&amp;courseId=b503c2a2-48a9-4142-8f32-7f55c87ff91e" rel="nofollow" target="_blank">Here</a>.Register for Tai Chi at San Rafael Community Center <a href="https://cityofsanrafael.perfectmind.com/23400/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=15f6af07-39c5-473e-b053-96653f77a406&amp;embed=False&amp;redirectedFromEmbededMode=False&amp;courseId=ca61a707-50c2-4fef-9e94-b43497c60114" rel="nofollow" target="_blank">Here</a>.Register for Tai Chi Sword at San Rafael Community Center <a href="https://cityofsanrafael.perfectmind.com/23400/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=15f6af07-39c5-473e-b053-96653f77a406&amp;embed=False&amp;redirectedFromEmbededMode=False&amp;courseId=05aee48f-9e0e-4ddb-9412-c70a604b0a7f" rel="nofollow" target="_blank">Here</a>.New session starting at Strawberry Recreation Center in Mill Valley Register <a href="https://strawberry.marin.org/recreation_adult" rel="nofollow" target="_blank">here</a>.New Tai Chi session starting in Sausalito Recreation Center register <a href="https://cityofsausalito.perfectmind.com/24457/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=d43e8900-5c2e-4dbc-af3c-a844751ed082&amp;embed=False&amp;redirectedFromEmbededMode=False&amp;courseId=7c4a48c8-959a-4c43-81ac-636133e93c28" rel="nofollow" target="_blank">here</a>.New Qigong session starting in Sausalito Recreation Center register <a href="https://cityofsausalito.perfectmind.com/24457/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=d43e8900-5c2e-4dbc-af3c-a844751ed082&amp;embed=False&amp;redirectedFromEmbededMode=False&amp;courseId=992f8b5d-ade6-4933-ac75-3fb8d1c8236d" rel="nofollow" target="_blank">here</a>.Learn more about Qigong:<a href="https://10000victories.com/qi-gong-2/" rel="nofollow" target="_blank">https://10000victories.com/qi-gong-2/</a>Learn more about Xing Yi Quan:<a href="https://10000victories.com/xing-yi/" rel="nofollow" target="_blank">https://10000victories.com/xing-yi/</a>Learn more about Tai Chi Chuan:<a href="https://10000victories.com/tai-chi-chuan/" rel="nofollow" target="_blank">https://10000victories.com/tai-chi-chuan/</a>Learn more about Northern Shaolin:<a href="https://10000victories.com/northern-shaolin-kung-fu/" rel="nofollow" target="_blank">https://10000victories.com/northern-shaolin-kung-fu/</a>Learn More about our classes and locations:<a href="https://10000victories.com/northern-shaolin-kung-fu/" rel="nofollow" target="_blank">https://10000victories.com/class-and-locations/</a>

#23 The Art of Xing Yi Part 2: Elements, Animals, and more

Learn the history and different schools of thought on how Ba Gua Zhang was created. Interesting historic facts about this magnificent, imperial  guard  martial art.  Read more about Zhang Hua Sen \[here.\](https://10000victories.com/zhang-hua-sen-liang-zhen-pu-style-ba-gua-zhang-master/) Check out our well received Tai Chi program here https://10000victories.com/10000-victories-tai-chi-online-course/Questions: Practice@10000Victories.comOur new 8 week Ba Gua Zhang course is Here!  Join Now!!! https://10000victories.com/product/ba-gua-zhang-eight-week-course/ Our school website is here Sign up for our newsletter to find out about free webinars and other great courses Here: Contact us: 415-455-9467 Plum Publications - a great source of books and dvds! Ba Gua Zhang Book -   The Book I reference is at the bottom of the page last entry.

Learn the history and different schools of thought on how Ba Gua Zhang was created. Interesting historic facts about this magnificent, imperial  guard  martial art.  Read more about Zhang Hua Sen \[here.\](<a href="https://10000victories.com/zhang-hua-sen-liang-zhen-pu-style-ba-gua-zhang-master/" rel="nofollow" target="_blank">https://10000victories.com/zhang-hua-sen-liang-zhen-pu-style-ba-gua-zhang-master/</a>) Check out our well received Tai Chi program here <a href="https://10000victories.com/10000-victories-tai-chi-online-course/" rel="nofollow" target="_blank">https://10000victories.com/10000-victories-tai-chi-online-course/</a> Questions: <a href="mailto:Practice@10000Victories.com">Practice@10000Victories.com</a> Our new 8 week Ba Gua Zhang course is <a href="https://10000victories.com/product/ba-gua-zhang-eight-week-course/" rel="nofollow" target="_blank">Here!</a> Join Now!!! <a href="https://10000victories.com/product/ba-gua-zhang-eight-week-course/" rel="nofollow" target="_blank">https://10000victories.com/product/ba-gua-zhang-eight-week-course/</a> Our school website is <a href="https://dashboard.simplecast.com/shows/54dc2a58-2331-45ba-9ea7-53d184ddb0ab/episodes/8e272068-91ae-459e-a423-253f2401fdd0/(https://10000victories.com/)" rel="nofollow" target="_blank">here</a> Sign up for our newsletter to find out about free webinars and other great courses <a href="https://10000victories.com/newsletter/" rel="nofollow" target="_blank">Here</a>: Contact us: 415-455-9467 <a href="https://plumpub.com/" rel="nofollow" target="_blank">Plum Publications</a> - a great source of books and dvds! <a href="https://plumpub.com/sales/bagua/collbk_bagua.htm" rel="nofollow" target="_blank">Ba Gua Zhang Book - </a>  The Book I reference is at the bottom of the page last entry.

#33 Thoughts on the History of Ba Gua Zhang

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