Cover image of Ancient Wisdom, Modern Health

Ancient Wisdom, Modern Health

Here I share and explain how to get and stay healthy with Tai Chi, Qigong, and Kung Fu. Mixing interviews with incredible people, and my own insights and experiences, we look for timeless wisdom and p... Read more

Ranked #1

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#10 Secrets to Protect Your Qi

#10 Secrets to Protect Your Qi

In many ways Qigong is the safest possible method of exercise. However, like anything it is still possible to make mista... Read more

11 Dec 2019

17mins

Ranked #2

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#14 Q and A - Healing Emotional Traumas, and Protecting Your Qi while Training Classical Martial Arts

#14 Q and A - Healing Emotional Traumas, and Protecting Your Qi while Training Classical Martial Arts

In this episode I answer questions regarding protecting your Qi while practicing classical Gong Fu like Northern Shaolin... Read more

8 Jan 2020

29mins

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Ranked #3

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#27 Ignite Your Fire

#27 Ignite Your Fire

I never had Sylvester Stallone's problem. I have always loved working out. I woke up filled with excitement about all th... Read more

8 Apr 2020

21mins

Ranked #4

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#22 The Art of Xing Yi and the Practice of Heaven, Earth, and Person-Part 1

#22 The Art of Xing Yi and the Practice of Heaven, Earth, and Person-Part 1

In this podcast I describe the art of Xing Yi Quan which I began learning in 1979. Xing Yi Quan means "Form and Will" or... Read more

4 Mar 2020

16mins

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Ranked #5

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#26 Move For Your Mind - The Most Important Part of Your Immune System

#26 Move For Your Mind - The Most Important Part of Your Immune System

Move For Your Mind - The Most Important Part of Your Immune SystemHumans need to move. Movement affects our minds and em... Read more

1 Apr 2020

16mins

Ranked #6

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#25 How to Pump Up Your Immune System With The Vital Movements of Qigong

#25 How to Pump Up Your Immune System With The Vital Movements of Qigong

How to Pump Up Your Immune System With The Vital Movements of QigongIn this podcast I describe how vital movement is to ... Read more

26 Mar 2020

19mins

Ranked #7

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#24 COVID-19 Actions and Protection Plan

#24 COVID-19 Actions and Protection Plan

In this episode I discuss how to respond to the COVID-19 crisis today and give ideas from our arts and traditional Chine... Read more

18 Mar 2020

13mins

Ranked #8

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#12 Surprise Holiday Gift! -Post Standing Qigong Instructions For Beginners - Healing Breathing Exercise and Meditation

#12 Surprise Holiday Gift! -Post Standing Qigong Instructions For Beginners - Healing Breathing Exercise and Meditation

In this episode I share the verbal instructions on Post Standing Qigong, a wonderful, healing, breathing exercise and me... Read more

25 Dec 2019

12mins

Ranked #9

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#16 The Meaning of Kung Fu from the Training Hall to Ring Side

#16 The Meaning of Kung Fu from the Training Hall to Ring Side

The term "Kung Fu" has become a popular term that denotes classical combat oriented Kung Fu. However, there is a depth t... Read more

23 Jan 2020

20mins

Ranked #10

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#13 Inspiration to Better Your Life in 2020, Happy New Year!

#13 Inspiration to Better Your Life in 2020, Happy New Year!

In this episode I tell two stories, discuss our goals to help you, our students and friends, look a little at the Tai Ch... Read more

1 Jan 2020

18mins

Ranked #11

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#18 Special Qualities of Northern Shaolin Kung Fu and Why I Love It!

#18 Special Qualities of Northern Shaolin Kung Fu and Why I Love It!

The Northern Shaolin style of classical Chinese martial arts is my favorite martial art. I have learned quite a few styl... Read more

5 Feb 2020

21mins

Ranked #12

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#15 Chinese Hero Huo Yuan Jia and Chin Woo

#15 Chinese Hero Huo Yuan Jia and Chin Woo

In this episode, I describe the history of the Chin Woo association that preserved and modernized many classical martial... Read more

15 Jan 2020

25mins

Ranked #13

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#9 Starting Qi Gong - How to Find a Great Teacher!

#9 Starting Qi Gong - How to Find a Great Teacher!

In this episode I discuss how to find a Qigong class, how to identify a qualified teacher, and what types of Qigong are ... Read more

4 Dec 2019

13mins

Ranked #14

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#17 Unlock the Genius of Your Practice

#17 Unlock the Genius of Your Practice

In this episode I continue to talk about the essence of true Kung Fu and how to get it. In addition, following this them... Read more

30 Jan 2020

25mins

Ranked #15

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#11 Can You Fight with Tai Chi? Explore the Deep Connections Between Classical Tai Chi, Qi Gong, and Gong Fu

#11 Can You Fight with Tai Chi? Explore the Deep Connections Between Classical Tai Chi, Qi Gong, and Gong Fu

In this episode we look at the meaning and nature of Tai Chi Chuan in relationship to Qigong and classical combat orient... Read more

18 Dec 2019

18mins

Ranked #16

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#19 Being Centered, A Way of Being - Lessons from Classical Martial Arts on Facing the Challenges of Modern Life

#19 Being Centered, A Way of Being - Lessons from Classical Martial Arts on Facing the Challenges of Modern Life

#19 Being Centered, A Way of Being - Lessons from Classical Martial Arts on facing the Challenges of Modern Life. In thi... Read more

12 Feb 2020

22mins

Ranked #17

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#20 Tui Na - Chinese Medical Massage and Bone Setting- Part 1

#20 Tui Na - Chinese Medical Massage and Bone Setting- Part 1

Part 1: In this episode, I discuss Tui Na the therapeutic massage techniques commonly practiced by classical Chinese mar... Read more

19 Feb 2020

13mins

Ranked #18

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#21 Tui Na - Chinese Medical Massage and Bone Setting- Part 2

#21 Tui Na - Chinese Medical Massage and Bone Setting- Part 2

Part 2: In this episode, I continue discussing Tui Na, the therapeutic massage techniques commonly practiced by classica... Read more

26 Feb 2020

13mins

Ranked #19

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#23 The Art of Xing Yi Part 2: Elements, Animals, and more

#23 The Art of Xing Yi Part 2: Elements, Animals, and more

In this podcast I continue describing the art of Xing Yi Quan which I began learning in 1979. Xing Yi Quan means "Form a... Read more

11 Mar 2020

15mins

Ranked #20

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#33 Thoughts on the History of Ba Gua Zhang

#33 Thoughts on the History of Ba Gua Zhang

Learn the history and different schools of thought on how Ba Gua Zhang was created. Interesting historic facts about thi... Read more

20 May 2020

23mins

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