New Year's Resolutions
New Year's Resolutions
At the start of each year, do you make New Year's resolutions, only to find by February that you are back into your prev... Read more
30 Dec 2022
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23mins
Daylight Saving Time
Daylight Saving Time
With daylight saving time ending this weekend in Australia, is it time to re-consider daylight saving? Prof Till Roenneb... Read more
30 Mar 2022
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11mins
Sleep DownUnder Highlights 2019
Sleep DownUnder Highlights 2019
Highlights from the Sleep Down Under 2019 meeting in Sydney. For our monthly in-depth podcast Sleep Talk, go to SleepHub... Read more
19 Oct 2019
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8mins
Sleep DownUnder 2018 - Highlights
Sleep DownUnder 2018 - Highlights
Highlights from the Sleep Down Under 2018 meeting in Brisbane. Topics highlighted are narcolepsy, insomnia, obstructive ... Read more
20 Oct 2018
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11mins
Most Popular Podcasts
The Joe Rogan Experience
TED Talks Daily
The Tim Ferriss Show
The Daily
Stuff You Should Know
Oprah's SuperSoul Conversations
Armchair Expert with Dax Shepard
Anti-depressants increase light sensitivity and impact circadian rhythms
Anti-depressants increase light sensitivity and impact circadian rhythms
Work publised in Psychopharmacology last month from Assoc Prof Sean Cain's group at Monash University shows that the SSR... Read more
25 Sep 2018
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5mins
Sleep and sport
Sleep and sport
Dr David Cunnington talks with Ian Dunican from Sleep4Performance about the role of sleep in sports performance. Ian wor... Read more
13 Jun 2018
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14mins
What is Healthy Sleep?
What is Healthy Sleep?
Healthy sleep is more than just the absence of sleep disorders. Prof Daniel Buysse from University of Pittsburgh publish... Read more
13 Jan 2018
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13mins
How does Qantas reduce the effects of jet lag?
How does Qantas reduce the effects of jet lag?
An integral part of Qantas ultra-long-haul direct service from Australia (Perth) to London is having their passengers ar... Read more
18 Dec 2017
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10mins
Using maths to beat jet lag
Using maths to beat jet lag
Working out how to best use light to adjust for jet lag can be challenging. But, the Entrain app developed by a team fro... Read more
18 Dec 2017
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12mins
Sleep Down Under 2016: Day 3
Sleep Down Under 2016: Day 3
Highlights from Day 3 of the Sleep Down Under 2016 meeting in Adelaide. Topics highlighted today are circadian rhythms a... Read more
22 Oct 2016
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5mins
