At the start of each year, do you make New Year's resolutions, only to find by February that you are back into your previous habits and routine? From the Sleep Talk podcast archive, this interview with Prof Art Markman from the University of Texas at Austin, will help you set goals that stick.See omnystudio.com/listener for privacy information.

At the start of each year, do you make New Year's resolutions, only to find by February that you are back into your previous habits and routine? From the Sleep Talk podcast archive, this interview with <a href="http://www.smartthinkingbook.com/" rel="nofollow" target="_blank">Prof Art Markman</a> from the University of Texas at Austin, will help you set goals that stick.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

New Year's Resolutions

With daylight saving time ending this weekend in Australia, is it time to re-consider daylight saving? Prof Till Roenneberg discusses the pros and cons of daylight saving time.See omnystudio.com/listener for privacy information.

With daylight saving time ending this weekend in Australia, is it time to re-consider daylight saving? Prof Till Roenneberg discusses the pros and cons of daylight saving time.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Daylight Saving Time

Highlights from the Sleep Down Under 2019 meeting in Sydney. For our monthly in-depth podcast Sleep Talk, go to SleepHub.com.au, subscribe via Apple Podcasts or your favourite podcast app, or download the Sleep Talk app from the iOS app store. Links:   Sleep DownUnder - conference website Medicinal cannabis use in Australia See omnystudio.com/listener for privacy information.

Highlights from the Sleep Down Under 2019 meeting in Sydney. For our monthly in-depth podcast Sleep Talk, go to <a href="http://sleephub.com.au/podcast/" rel="nofollow" target="_blank">SleepHub.com.au</a>, <a href="https://itunes.apple.com/hr/podcast/sleep-talk/id1067640419?mt=2" rel="nofollow" target="_blank">subscribe via Apple Podcasts</a> or your favourite podcast app, or download the <a href="https://itunes.apple.com/us/app/sleep-talk/id1122853460?mt=8" rel="nofollow" target="_blank">Sleep Talk app</a> from the iOS app store. Links:  <ul> <li><a href="http://www.sleepdownunder.com/" rel="nofollow" target="_blank">Sleep DownUnder </a>- conference website</li> <li><a href="https://www.mja.com.au/journal/2018/209/5/medicinal-cannabis-australia-2016-cannabis-medicine-survey-cams-16" rel="nofollow" target="_blank">Medicinal cannabis use in Australia</a></li> </ul>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Sleep DownUnder Highlights 2019

Highlights from the Sleep Down Under 2018 meeting in Brisbane. Topics highlighted are narcolepsy, insomnia, obstructive sleep apnea, sleep health, and the effects of caffeine on sleep. For our monthly in-depth podcast Sleep Talk, go to SleepHub.com.au, subscribe via iTunes or your favourite podcast app, or download the Sleep Talk app from the iOS app store.  Audio Timeline:  00:00 - 01:30 Caffeine and sleep 01:30 - 03:26 Narcolepsy 03:26 - 06:29 Insomnia 06:29 - 08:39 Sleep health 08:39 - 10:12 Obstructive sleep apnea 10:12 - 11:02 Subscribe to Sleep Talk podcast and attend Sleep DownUnder 2019  Links mentioned in the podcast:   Sleep DownUnder meeting- Brisbane October 2018 Recent paper on T-cells in narcolepsy CBTi Coach Sleepio Shuti program Using polysomnographic measures to physiologically phenotype obstructive sleep apnea Sleep Talk podcast on iTunes Sleep Talk app on iOS Sleep DownUnder 2019, Oct 17-19 Sydney See omnystudio.com/listener for privacy information.

Highlights from the Sleep Down Under 2018 meeting in Brisbane. Topics highlighted are narcolepsy, insomnia, obstructive sleep apnea, sleep health, and the effects of caffeine on sleep. For our monthly in-depth podcast Sleep Talk, go to <a href="http://sleephub.com.au/podcast/" rel="noopener nofollow" target="_blank">SleepHub.com.au</a>, <a href="https://itunes.apple.com/hr/podcast/sleep-talk/id1067640419?mt=2" rel="noopener nofollow" target="_blank">subscribe via iTunes</a> or your favourite podcast app, or download the <a href="https://itunes.apple.com/us/app/sleep-talk/id1122853460?mt=8" rel="noopener nofollow" target="_blank">Sleep Talk app</a> from the iOS app store.  <h2>Audio Timeline:</h2> <ul> <li> 00:00 - 01:30 Caffeine and sleep </li> <li>01:30 - 03:26 Narcolepsy</li> <li>03:26 - 06:29 Insomnia</li> <li>06:29 - 08:39 Sleep health</li> <li>08:39 - 10:12 Obstructive sleep apnea</li> <li>10:12 - 11:02 Subscribe to Sleep Talk podcast and attend Sleep DownUnder 2019</li> </ul> <h2>Links mentioned in the podcast: </h2> <ul> <li><a href="http://www.sleepdownunder.com/" rel="noopener nofollow" target="_blank">Sleep DownUnder meeting</a>- Brisbane October 2018</li> <li><a href="https://www.nature.com/articles/s41586-018-0540-1" rel="noopener nofollow" target="_blank">Recent paper on T-cells in narcolepsy</a></li> <li><a href="https://mobile.va.gov/app/cbt-i-coach" rel="noopener nofollow" target="_blank">CBTi Coach</a></li> <li><a href="https://www.sleepio.com/" rel="noopener nofollow" target="_blank">Sleepio</a></li> <li><a href="http://www.myshuti.com/" rel="noopener nofollow" target="_blank">Shuti program</a></li> <li><a href="https://www.ncbi.nlm.nih.gov/pubmed/29327943" rel="noopener nofollow" target="_blank">Using polysomnographic measures to physiologically phenotype obstructive sleep apnea</a></li> <li><a href="https://itunes.apple.com/au/podcast/sleep-talk-talking-all-things-sleep/id1067640419?mt=2" rel="noopener nofollow" target="_blank">Sleep Talk podcast on iTunes</a></li> <li><a href="https://itunes.apple.com/us/app/sleep-talk/id1122853460?mt=8" rel="noopener nofollow" target="_blank">Sleep Talk app on iOS</a></li> <li><a href="http://www.sleepdownunder.com/" rel="noopener nofollow" target="_blank">Sleep DownUnder 2019, Oct 17-19 Sydney</a></li> </ul>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Sleep DownUnder 2018 - Highlights

Work publised in Psychopharmacology last month from Assoc Prof Sean Cain's group at Monash University shows that the SSRI citalopram increases sensitivity of the circadian system to light. This is an important finding that has major implications for the treatment of depression, and may explain the relatively poor response to SSRIs in people with depression and eveningness type. In this interview Sean discusses his research and it's implications for the management of depression. Tax deductible donations to fund further research in this area can be made via this link. See omnystudio.com/listener for privacy information.

Work publised in <a href="https://link.springer.com/article/10.1007/s00213-018-5019-0" rel="nofollow" target="_blank">Psychopharmacology </a>last month from <a href="https://research.monash.edu/en/persons/sean-cain" rel="nofollow" target="_blank">Assoc Prof Sean Cain's</a> group at Monash University shows that the SSRI citalopram increases sensitivity of the circadian system to light. This is an important finding that has major implications for the treatment of depression, and may explain the relatively poor response to SSRIs in people with depression and eveningness type. In this interview Sean discusses his research and it's implications for the management of depression. Tax deductible donations to fund further research in this area can be made via <a href="https://community.monash.edu.au/mnhs" rel="nofollow" target="_blank">this link</a>. See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Anti-depressants increase light sensitivity and impact circadian rhythms

Dr David Cunnington talks with Ian Dunican from Sleep4Performance about the role of sleep in sports performance. Ian works with elite athletes and sporting teams on optimising their sleep to aid performance and recovery and is completing a PhD on the subject of sleep and performance in elite athletes.See omnystudio.com/listener for privacy information.

Dr David Cunnington talks with Ian Dunican from <a href="https://sleep4performance.com.au" rel="nofollow" target="_blank">Sleep4Performance</a> about the role of sleep in sports performance. Ian works with elite athletes and sporting teams on optimising their sleep to aid performance and recovery and is completing a PhD on the subject of sleep and performance in elite athletes.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Sleep and sport

Healthy sleep is more than just the absence of sleep disorders. Prof Daniel Buysse from University of Pittsburgh published a paper on sleep health in Sleep in 2014 (link to the paper here), challenging the field to think about sleep more broadly. In this SleepTalk Snapshot, Dr David Cunnington talks with Prof Buysse about his proposed model for defining healthy sleep. See omnystudio.com/listener for privacy information.

Healthy sleep is more than just the absence of sleep disorders. Prof Daniel Buysse from University of Pittsburgh published a paper on sleep health in Sleep in 2014 (link to the paper <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3902880/" rel="noopener nofollow" target="_blank">here</a>), challenging the field to think about sleep more broadly. In this SleepTalk Snapshot, Dr David Cunnington talks with Prof Buysse about his proposed model for defining healthy sleep. See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

What is Healthy Sleep?

An integral part of Qantas ultra-long-haul direct service from Australia (Perth) to London is having their passengers arrive healthy and minimising the effects of long-haul flights and jet lag. Building on their existing expertise Qantas has designed the passenger experience for these flights from the ground up including working with Boeing on the design of their 787-9 Dreamliners. Qnatas has also established a research collaboration with the Charles Perkins Centre at The University of Sydney to continue to refine their product. In this episode Phil Capps, Head of Customer Product &amp; Service Development talks with David Cunnington (Sleep Physician) about what Qantas is doing to reduce the effects of ultra-long-haul flying on health and jet lag.   See omnystudio.com/listener for privacy information.

An integral part of Qantas ultra-long-haul direct service from Australia (Perth) to London is having their passengers arrive healthy and minimising the effects of long-haul flights and jet lag. Building on their existing expertise Qantas has designed the passenger experience for these flights from the ground up including working with Boeing on the design of their 787-9 <a href="https://dreamliner.qantas.com/" rel="noopener nofollow" target="_blank">Dreamliners</a>. Qnatas has also established a research collaboration with the <a href="https://sydney.edu.au/charles-perkins-centre/our-research/current-research/nutrition/qantas-health-and-wellness-in-the-air.html" rel="noopener nofollow" target="_blank">Charles Perkins Centre</a> at The University of Sydney to continue to refine their product. In this episode Phil Capps, Head of Customer Product &amp; Service Development talks with David Cunnington (Sleep Physician) about what Qantas is doing to reduce the effects of ultra-long-haul flying on health and jet lag.  See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

How does Qantas reduce the effects of jet lag?

Working out how to best use light to adjust for jet lag can be challenging. But, the Entrain app developed by a team from the University of Michigan including Dr Olivia Walch, can solve that problem for you. Just put in the details of your travel and it will tell you when to get light exposure before and during your travels to help you arrive at your destination with your body clock already adjusted. In this episode, Olivia talks with David Cunnington (Sleep Physician) about the Entrain app, it's development and using mathematics to model the circadian system.  See omnystudio.com/listener for privacy information.

Working out how to best use light to adjust for jet lag can be challenging. But, the <a href="http://entrain.math.lsa.umich.edu/" rel="noopener nofollow" target="_blank">Entrain</a> app developed by a team from the University of Michigan including <a href="http://oliviawalch.com/" rel="noopener nofollow" target="_blank">Dr Olivia Walch</a>, can solve that problem for you. Just put in the details of your travel and it will tell you when to get light exposure before and during your travels to help you arrive at your destination with your body clock already adjusted. In this episode, Olivia talks with David Cunnington (Sleep Physician) about the Entrain app, it's development and using mathematics to model the circadian system. See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Using maths to beat jet lag

Highlights from Day 3 of the Sleep Down Under 2016 meeting in Adelaide. Topics highlighted today are circadian rhythms and mood, anxiety and insomnia and an approach to managing depression symptoms in sleep clinics. For our monthly in depth podcast Sleep Talk, go to SleepHub.com.au, subscribe via iTunes or your favourite podcast app, or download the Sleep Talk app from the iOS app store.  Links mentioned in the podcast:  Teens &amp; Screens - podcast episode featuring Dr Sean Cain See omnystudio.com/listener for privacy information.

Highlights from Day 3 of the Sleep Down Under 2016 meeting in Adelaide. Topics highlighted today are circadian rhythms and mood, anxiety and insomnia and an approach to managing depression symptoms in sleep clinics. For our monthly in depth podcast Sleep Talk, go to <a href="http://sleephub.com.au/podcast/" rel="nofollow" target="_blank">SleepHub.com.au</a>, <a href="https://itunes.apple.com/hr/podcast/sleep-talk/id1067640419?mt=2" rel="nofollow" target="_blank">subscribe via iTunes</a> or your favourite podcast app, or download the <a href="https://itunes.apple.com/us/app/sleep-talk/id1122853460?mt=8" rel="nofollow" target="_blank">Sleep Talk app</a> from the iOS app store.  Links mentioned in the podcast: <ul> <li><a href="http://sleephub.com.au/podcast-9/" rel="nofollow" target="_blank">Teens &amp; Screens</a> - podcast episode featuring Dr Sean Cain</li> </ul>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Sleep Down Under 2016: Day 3

Welcome to Sleep Talk snapshots where we aim to bring you the latest updates in sleep as they occur.

Highlights from Day 2 of the Sleep Down Under 2016 meeting in Adelaide. Topics highlighted today are sleep apnea and hypersomnias including narcolepsy. For our monthly in depth podcast Sleep Talk, go to SleepHub.com.au, subscribe via iTunes or your favourite podcast app, or download the Sleep Talk app from the iOS app store. See omnystudio.com/listener for privacy information.

Highlights from Day 2 of the Sleep Down Under 2016 meeting in Adelaide. Topics highlighted today are sleep apnea and hypersomnias including narcolepsy. For our monthly in depth podcast Sleep Talk, go to <a href="http://sleephub.com.au/podcast/" rel="nofollow" target="_blank">SleepHub.com.au</a>, <a href="https://itunes.apple.com/hr/podcast/sleep-talk/id1067640419?mt=2" rel="nofollow" target="_blank">subscribe via iTunes</a> or your favourite podcast app, or download the <a href="https://itunes.apple.com/us/app/sleep-talk/id1122853460?mt=8" rel="nofollow" target="_blank">Sleep Talk app</a> from the iOS app store. See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Sleep Down Under 2016: Day 2

Highlights from Day 1 of the Sleep Down Under 2016 meeting in Adelaide. Topics highlighted today are insomnia and paediatric sleep. For more Sleep Talk episodes including our monthly in depth podcast, go to SleepHub.com.au, subscribe via iTunes or your favourite podcast app, or download the Sleep Talk app from the iOS app store. See omnystudio.com/listener for privacy information.

Highlights from Day 1 of the Sleep Down Under 2016 meeting in Adelaide. Topics highlighted today are insomnia and paediatric sleep. For more Sleep Talk episodes including our monthly in depth podcast, go to <a href="http://sleephub.com.au" rel="nofollow" target="_blank">SleepHub.com.au</a>, <a href="https://itunes.apple.com/hr/podcast/sleep-talk/id1067640419?mt=2" rel="nofollow" target="_blank">subscribe via iTunes</a> or your favourite podcast app, or download the <a href="https://itunes.apple.com/us/app/sleep-talk/id1122853460?mt=8" rel="nofollow" target="_blank">Sleep Talk app</a> from the iOS app store. See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Sleep Down Under 2016: Day 1

Highlights from day 5 of the Sleep 2016 meeting in Denver. Today I talk about new technologies for treating sleep disorders and the need to better phenotype sleep disorders, my key take home message from the meeting. For more Sleep Talk episodes including our monthly in-depth podcast, go to SleepHub.com.au, subscribe via iTunes or your favourite podcast app, or download the Sleep Talk app from the iOS app store. See omnystudio.com/listener for privacy information.

Highlights from day 5 of the Sleep 2016 meeting in Denver. Today I talk about new technologies for treating sleep disorders and the need to better phenotype sleep disorders, my key take home message from the meeting. For more Sleep Talk episodes including our monthly in-depth podcast, go to <a href="http://sleephub.com.au" rel="nofollow" target="_blank">SleepHub.com.au</a>, <a href="https://itunes.apple.com/hr/podcast/sleep-talk/id1067640419?mt=2" rel="nofollow" target="_blank">subscribe via iTunes</a> or your favourite podcast app, or download the <a href="https://itunes.apple.com/us/app/sleep-talk/id1122853460?mt=8" rel="nofollow" target="_blank">Sleep Talk app</a> from the iOS app store. See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Sleep 2016: New Technology & Phenotyping Sleep Disorders (Day 5)

Highlights from day 4 of the Sleep 2016 meeting in Denver. Today I talk about diagnosis and treatment issues in hypersomnia and circadian rhythm disorders.  For more Sleep Talk episodes including our monthly in-depth podcast, go to SleepHub.com.au, subscribe via iTunes or your favourite podcast app, or download the Sleep Talk app from the iOS app store. See omnystudio.com/listener for privacy information.

Highlights from day 4 of the Sleep 2016 meeting in Denver. Today I talk about diagnosis and treatment issues in hypersomnia and circadian rhythm disorders.  For more Sleep Talk episodes including our monthly in-depth podcast, go to <a href="http://sleephub.com.au" rel="nofollow" target="_blank">SleepHub.com.au</a>, <a href="https://itunes.apple.com/hr/podcast/sleep-talk/id1067640419?mt=2" rel="nofollow" target="_blank">subscribe via iTunes</a> or your favourite podcast app, or download the <a href="https://itunes.apple.com/us/app/sleep-talk/id1122853460?mt=8" rel="nofollow" target="_blank">Sleep Talk app</a> from the iOS app store. See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Sleep 2016: Hypersomnia & Circadian Rhythm (Day 4)

Highlights from day 3 of the Sleep 2016 meeting in Denver. Today I try to summarise Russell Foster's elegant keynote presentaiton on the eye and it's effect on sleep as well as discuss research on stress and it's effect on sleep and emotion.  For more Sleep Talk episodes including our monthly in-depth podcast, go to SleepHub.com.au, subscribe via iTunes or your favourite podcast app, or download the Sleep Talk app from the iOS app store. See omnystudio.com/listener for privacy information.

Highlights from day 3 of the Sleep 2016 meeting in Denver. Today I try to summarise Russell Foster's elegant keynote presentaiton on the eye and it's effect on sleep as well as discuss research on stress and it's effect on sleep and emotion.  For more Sleep Talk episodes including our monthly in-depth podcast, go to <a href="http://sleephub.com.au" rel="nofollow" target="_blank">SleepHub.com.au</a>, <a href="https://itunes.apple.com/hr/podcast/sleep-talk/id1067640419?mt=2" rel="nofollow" target="_blank">subscribe via iTunes</a> or your favourite podcast app, or download the <a href="https://itunes.apple.com/us/app/sleep-talk/id1122853460?mt=8" rel="nofollow" target="_blank">Sleep Talk app</a> from the iOS app store. See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Sleep 2016: Keynote & Sleep, Stress and Emotion (Day 3)

Highlights from day 2 of the Sleep 2016 meeting in Denver. Today I talk about sleep apnea, and discuss behavioural treatments for narcolepsy with Jason Ong.  For more Sleep Talk episodes including our monthly in-depth podcast, go to SleepHub.com.au, subscribe via iTunes or your favourite podcast app, or download the Sleep Talk app from the iOS app store. See omnystudio.com/listener for privacy information.

Highlights from day 2 of the Sleep 2016 meeting in Denver. Today I talk about sleep apnea, and discuss behavioural treatments for narcolepsy with Jason Ong.  For more Sleep Talk episodes including our monthly in-depth podcast, go to <a href="http://sleephub.com.au" rel="nofollow" target="_blank">SleepHub.com.au</a>, <a href="https://itunes.apple.com/hr/podcast/sleep-talk/id1067640419?mt=2" rel="nofollow" target="_blank">subscribe via iTunes</a> or your favourite podcast app, or download the <a href="https://itunes.apple.com/us/app/sleep-talk/id1122853460?mt=8" rel="nofollow" target="_blank">Sleep Talk app</a> from the iOS app store. See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Sleep 2016: Narcolepsy & Sleep Apnea (Day 2)

Highlights from Day 1 of the Sleep 2016 meeting in Denver. Topics highlighted today are: insomnia, hypersomnia and sleep science.  For more Sleep Talk episodes including our monthly in depth podcast, go to SleepHub.com.au, subscribe via iTunes or your favourite podcast app, or download the Sleep Talk app from the iOS app store. See omnystudio.com/listener for privacy information.

Highlights from Day 1 of the Sleep 2016 meeting in Denver. Topics highlighted today are: insomnia, hypersomnia and sleep science.  For more Sleep Talk episodes including our monthly in depth podcast, go to <a href="http://sleephub.com.au" rel="nofollow" target="_blank">SleepHub.com.au</a>, <a href="https://itunes.apple.com/hr/podcast/sleep-talk/id1067640419?mt=2" rel="nofollow" target="_blank">subscribe via iTunes</a> or your favourite podcast app, or download the <a href="https://itunes.apple.com/us/app/sleep-talk/id1122853460?mt=8" rel="nofollow" target="_blank">Sleep Talk app</a> from the iOS app store. See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Sleep 2016: Year in Review (Day 1)

Welcome to Sleep Talk snapshots where we aim to bring you the latest updates in sleep as they occur. This episode features an excerpt from an interview with Christopher Barnes from University of Washington, talking about the impact of loss of sleep on work performance. Brought to you by SleepHub.com.au See omnystudio.com/listener for privacy information.

Welcome to Sleep Talk snapshots where we aim to bring you the latest updates in sleep as they occur. This episode features an excerpt from an interview with Christopher Barnes from University of Washington, talking about the impact of loss of sleep on work performance. Brought to you by <a href="http://sleephub.com.au" rel="nofollow" target="_blank">SleepHub.com.au</a> See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Snapshot: Sleep and Work

Sleep Talk - Snapshots

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