Accepting yourself & being authentic with Kath Ebbs
Accepting yourself & being authentic with Kath Ebbs
How do you learn to accept all parts of yourself...especially the parts you don't like? Kaths Ebbs is an actor, writer, ... Read more
1 Nov 2022
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34mins
THREE TIPS: to feel fuller for longer
THREE TIPS: to feel fuller for longer
Our appetites change every day depending on our hormones, sleep, activity and everything else we've got going on. But no... Read more
30 Oct 2022
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4mins
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Think vegans can't build muscle? Crossfit athlete James Newbury proves you can
Think vegans can't build muscle? Crossfit athlete James Newbury proves you can
James Newbury has been crowned the 5th Fittest Man on Earth....and he's vegan. Forget everything you think you know abo... Read more
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THREE TIPS: to feel more grateful
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When I practice gratitude regularly, I'm more motivated to train, set goals, I feel happier and less anxious. Wanna try ... Read more
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Is knowing your attachment style the secret to finding love? with relationship coach Stephanie Rigg
Is knowing your attachment style the secret to finding love? with relationship coach Stephanie Rigg
Are you secure, anxious or anxious-avoidant? Your attachment style refers to the things that cause you stress in a relat... Read more
18 Oct 2022
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THREE TIPS: for feeling more mobile
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If you're training hard, you need to recover even harder. In this Better For It advice episode, Katie suggests three way... Read more
16 Oct 2022
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The basics of investing with money whiz @tashinvests
The basics of investing with money whiz @tashinvests
Stocks, property, crypto, superannuation. Most of us understand saving money, but investing is different. How does it wo... Read more
11 Oct 2022
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THREE TIPS: to get over FOMO
THREE TIPS: to get over FOMO
FOMO = The Fear of Missing Out You see your friends hanging out without you or getting a new job or going on holidays an... Read more
9 Oct 2022
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Get ready to run your first 10k with Todd Liubinskas
Get ready to run your first 10k with Todd Liubinskas
So you want to run a 10k. Where do you start? Katie sits down the co-founder of the 440 Run Club and Men's Health Austra... Read more
4 Oct 2022
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THREE TIPS: for making healthy choices *without* tracking macros
THREE TIPS: for making healthy choices *without* tracking macros
Tracking macros isn't for everyone. And it's certainly not the only way to eat a healthy, balanced diet. In this Better ... Read more
2 Oct 2022
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